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#the6ix

Posts tagged as #the6ix on Instagram

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Nice way to start the morning with a fresh pic and fresh artist to repost with @thechrishau #newartistalert #wow #artistsofinstagram #russellsteppinfeature #downtowntoronto #tdot #torontosfinest #bigsmoke #lovemycity #concretejungle #skyscrapers #cntowerview #cntowerlove #the6ix #6ixgrams #6ixgod #likemyshit #wheelchairjimmyforever #followhim #followme #follow4follow  Have a great work day everyone the snow isn't as bad as it looks today! 🤗🌞🔥✌
Model: @modelevangeline • • “Taking pictures is like tiptoeing into the kitchen late at night and stealing Oreo cookies.” - Diane Arbus • • #model #modeling #torontomodel #beautiful #photoshoot #notyourprincess #tattoo #hair #eyes #camera #makeup #art #artist #lighting #create #photography #style #photographer #torontophotographer #studio #portrait #portraitgasm #portraiture #portraitshooterz #portraitshoot #portraitvision #portraitphotography #quote #picoftheday #the6ix
And cannot forget #malcolmx daughter, Malaak Shabazz @malaakshabazz! A comitted, strong, and powerful lady; my kinda celebrities!📸 Her and one of Malcolm's wing man journalist, A. Peter Bailey are not scared to fight for and tell the Real.💪🏿 No 3rd party sources, they were there and they are also here taking action on what really needs to get done to help the masses moving forward. Nuff Respect, and it was a blessing to be there. See more about action & full interviews coming soon on @gacnto @tv.fam #famtv . . . @malcolm.x.nation #didprojectsonhimsinceakid #malcolmxdaughter #malaakshabazz #shabazz #mytypeofcelebrities #allafricanpeoplesconference #africans #aapc #aapc60 #peoplemakingarealdifference #malikshabazz #blacknationalism #panafrican #marcusgarvey #andreadavis #panafricanism #gacn #toronto #thedot #the6ix #yorkuniversity #canada #accra #universityofghana #ghana #africa #unitedstatesofafrica #onelove
EARLY SET UPTOWN 🍾🍾🍾 L⛼TER SET DOWNTOWN TBA 🕵🕵🕵
Choose Joy! Every morning that I open my eyes to see another day I have a choice. I can choose to lament over all that didn’t go my way the day before. Or, I can choose to embrace the day that is ahead of me and make the most of everything that is about to come my way. I can choose joy in whatever situation I find myself in. What are you going to choose today?
. MORNING... (🤫) . . FAR TOO MANY PEOPLE DON’T LOOK PAST THE FLASH OF BIG MONEY & NEGLECT TO REALIZE THAT . . WITH GREAT SUCCESS &/OR FAME, OFTEN COMES A SELECT GROUP OF INDIVIDUALS WHO HAVE . . “MUCH TO SAY ABOUT NOTHING” ! . . DO NOT LET THEM GET TO YOU ! . . LOVE IS LOVE ! . . #love #instalike #life #instafollow #mentalhealth #food #instalove #family #happy #selflove #selfie  #healthy #blessed #fitness #pets #motivation #inspiration #mindset #memes #friends #chef #instagram #photooftheday #toronto #the6ix #memes #instagood #picoftheday #instamood #instadaily #ptsd . . •••••••••••••••••••••••••••• FOLLOW 4 FOLLOW !... Legit ! . . Let’s help each other GROW ! ••••••••••••••••••••••••••••• .
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On the FIRST day of Fitmas 🎄 #mytrainergavetome a 45sec PLANK! . PRIMARY MUSCLES WORKED: 💪 Core (transverse and rectus abs, back, obliques, glutes, pelvic floor) . WHY: 🤷‍♂️ Better posture, injury prevention, improved balance . HOW: 🤔 Prop up on your elbows and toes to form a straight line with your body from head to heels. Keep elbows directly under shoulders, hands directly in front of shoulders and shoulders blades retracted. Maintain neutral spine (which will leave a small curve in the lower back). Squeeze the glutes, squeeze the quads (lock the knees), and push your heels back. BREATHE. Take long deep breaths - as you inhale, expand your ribcage and as you forcefully exhale, contract and squeeze your ribs in tight. . DO NOT: 🙅‍♂️ Look up, shrug your shoulders or let your chest sag, excessively arch the back, let your bum sag or raise it in the air. . If you do any of these 🚫 please make use of the following modifications until you get stronger and can maintain proper form. MODIFICATIONS: Plank on an incline or drop to the knees. . LET’S SEE THOSE PLANKS! (You’ll be doing this one every day for the next 12 days so you have lots of time to practice) 👌🏼 . TAG US and HASHTAG #flexsquad #fitmas on your plank posts + stories SO WE CAN CHECK YOUR FORM 👀 and be friends 👯‍♀️ . After you’re done, post a Christmas emoji below 🎅🏼🤶🏼🎄❄️ (because we love seeing Chrismassy things on IG 👏🏼) . See our last post 👈🏼 for CONTEST DETAILS and TAG A FRIEND so you’ll have some company over the next 11 days 👫 . xo 💋 J + K
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Last night ❄️
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☕ 방탄커피에 단백질 소량... 라떼맛은 아니고 솔직히 니맛도 내맛도 아닌 미묘한 맛? ㅠ BPC with 10g of protein powder and 5g of collagen. Crazy frothy but nothing special. Meh taste, don't think I'll do this again. . . . . . . . . . #오늘의키토식 #ketogenic #당질제한 #저탄고지 #ketodiet #lchf #다이어트 #키토제닉 #weightloss #ketotoronto #ketocanada #低碳飲食 #生酮飲食 #토론토 #캐나다 #30대 #데일리그램 #토론토일상 #toronto #the6ix #torontolife #多倫多 #외노자 #f4f #fff #lfl #bulletproofcoffee #proteinpowder #프로틴파우더 #방탄커피
Natural!! #snow #snowfall #5am #winter #nofilter #canadianwinter #toronto #the6ix #worklife #cityliving #bigcitylife #citylights @torontolife @blogto @atiyyahkara 👪
"Riot" @huaweimobilecan @iflygta  @jazzy.vibes WinterWalkTO2018 Check out my photography portfolio. https://neiltabangcura.myportfolio.com Thank you. ••••••••••••••••••••••••••• ••••••••••••••••••••••••••• ••••••••••••••••••••••••••• ••••••••••••••••••••••••••• ••••••••••••••••••••••••••• #photooftheday #winterwalkto  #winter #instameet  #huaweimobilecanada #iflygta #streetoftoronto #streetshared #dowtowntoronto #torontophotography #justgoshoot #6ixwalks #the6ix #moodygrams #justgoshoot  #torontostreetphotography  #torontophotographer  #6tour  #imagesoftoronto  #imagesofcanada
EARLY SET UPTOWN 🍾🍾🍾 L⛼TER SET DOWNTOWN TBA 🕵🕵🕵
Revenge is sweet—you should taste forgiveness.✨-Clinton Sammy Jr.  #forgivenessisfreedom #forgivenessheals. . . . @clintonpoems #stayandwander #love #fantasticearth #natureart #naturelove #natureperfection #shotwithlove #beautifulearth #path #earth #serenity #splendid_earth #ig_exquisite #the6ix #toronto #ig_skylovers #exquisiteearth #ig_toronto #instagood #wanderlust #landscapelover #ig_myshot #photooftheday #visual_heaven #igers #igersmood #imagesoftoronto #1loveto
AB EXERCISES for people with BACK problems! Have you ever done ab exercises and felt pain and discomfort in your lower back? Here are a few exercises that will take the pressure off the lower back but still help you work those abs! 😊! Ab circuit 👊👊👊 @townsonfitness . . .  1⃣ Elevated leg on bench crunches: Having your legs elevated off the ground prevents your back from curling  2⃣ Elevated leg crunches: Same benefits as above ☝ if you don’t want to use a bench!  3⃣ Mountain climbers: Keep your back straight, don’t let your hips drop or you will feel the pressure on the lower back  4⃣ Knee to opposite elbow mountain climber: Works your core and obliques! 5⃣ Reverse crunch: Squeeze your abs as you tuck your knees in so you are not using your back muscles to stabilize your body. . . . 20 to 25 reps for each exercise and repeat 4 to 5Xs!
Looks like we're sitting under an orange sun... but @_thefbomb and I are headed to see our client @foodshareto bright and early for their @bttoronto #liveeye with @sacquisto! Tune in to see all of the amazing work they're doing in #toronto! #prgirl #prlife #songbird #the6ix #foodinsecurity
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Flare Sleeve Stripped Dress Available in Size X-Small / Small. . Book your appointment now.
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Colour your world! 🧡💛🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lostintoronto #toronto #love #instagood #torontofashion #6ix #lostinto #style #lit #fashion #shopto #love #instagood #coordinates #me #like #photooftheday #shoppingonline #shoptoronto
للحجز دايركت  #اكسبلور ‏HEY GUYS 🇱🇷⚠️📞 ‏#blackandwhitephoto #istanbul #kensingtonmarket #mississauga #mississaugalife #photographer #art #photography #toronto #torontolife #friends  #iphone7plus  #baghdad  #photoshoot #istanbul #newyork #london #paris #torontolife #the6ix #montreal #canadalove #curiocityto #montrealblogger #montreallife #streetlife #citylife #travel #canonphotographers #اكسبلورر_فولو🔥💜
With the snow shovelling season coming up its important to maintain that strong core and keep challenging it. Even us physios sometimes need to work on our core strength. 💪 ♦️ The deep core muscle called the transverse abdominis (TA) is responsible for helping to stabilize the lumbar spine, pelvis and rib cage. When dysfunction occurs this muscle has difficulty remembering what job it’s supposed to do. ♦️ Lying on your back keeping both your pelvis and spine in neutral think about pulling belly in towards your spine. You can add upper or lower limb movement as long as you keep your pelvis and spine in neutral. ♦️ If you can’t maintain neutral be sure you relax everything and re-engage the muscle like shown in the video.👍👍 ♦️ If you can’t get the core activated you might need some treatment or some one-on-one direction! Luckily I know a few smarty pant physios that can help! 😂😂Contact us @mendphysio to get that core strong and be invincible🦸‍♀️ this winter!❄️❄️❄️ ♦️♦️ #getittightgetitright #core #dynamicstability #progressions #transverseabdominis #stabilize #exerciseismedicine #physio #physiotherapy #physicaltherapy #pt #massage #rmt #massagetherapy #orthotics #rehab #leslieville #toronto #the6ix #supportlocal
I truly hope the wildfires end soon. Hoping for some rainfall where it is needed. 🙏🏻🌧💙💦💦 . . . . . #banff #canmore #explorealberta #vancouver #explorevancouver #vanisle #hellobc #yvrfood #northvancouver #yyj #nanaimo #whistler #granvilleisland #kelowna #okanagan #yyzliving #tdot #torontoblogger #the6ix #yyc #hamilton #vaughan #ottawalife #ontario #edmontonliving #yegdt #urbanyeg #mtl #québec #montroyal

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