Picdeer logo Browse Instagram content with Picdeer

#tennistraining

Posts tagged as #tennistraining on Instagram

241.325 Posts

Felicitation Adrian pour ta victoire ATP aujourd’hui ! #adrianmanarino HERTOGENBOSCH
Caroline Garcia 🇫🇷 takes the 🏆 at the WTA International in Nottingham today with a hard fought 2-6 7-6(4) 7-6(4) victory over Donna Vekic 🇭🇷! 👏🔥🎾
کلاس رده های سنی ۴-۶ سال آکادمی،مانلی خانم،آقا نامی،آقا امیر علی و آقا هیراد.کوچکترین اعضای خانواده آکادمی. ‏‎‏#tenniscamp #tennis #tenniscourt #tennistime #semmercamp #tennisplayer #professional #babakabedinzadehtennisacademy #tennismatch #fitness #tenniscoach #tennistraining #babak_abedinzadeh #tennisplayer #tennis10s  @babak_abedinzadeh #tennisball @babak.abedinzadeh  #minitennis #babak_abedini#competion #tennisteam #_آمادگى_جسمانى #بابک_عابدین_زاده #آموزش_تنيس #آموزش  _حرفه_ای#مربى_تنيس #اموزش_تنيس_كودكان #بدنسازى #آكادمى_تنيس_بابك_عابدين_زاده #بابک_عابدینی #آمادگی_ذهنی #مشاور_تغذیه
We are being appreciated not for our time on our jobs but for the value that we create there. ⁣ ⁣ This understanding extends to all our efforts, including sports, social and personal life. ⁣ ⁣ Through SELF-DEVELOPMENT we can increase that value for ourselves and others. ⁣ ⁣ Keep on learning and developing!!!⁣ ⁣ Live simply. Love generously. Care deeply. Speak kindly!⁣ ⁣ Edvard⁣ ⁣ #tennis #tennistrainer #tennisplayer #tennislife #tennispro #tenniscoach #tennislove #tennistraining #tennislover #tennisplayers #tennisrunsinourblood #tennisacademy #tennislessons #tennisteam #tennisworld #mentalcoaching #mentalcoach⁣ #mental #peace #innerpeace⁣ #tenproglobaljuniortour #juniortennis #juniortennistournaments #wilson #tennistalents #juniortour #nextgeneration #believeinyourself #reinventingjuniortennis #passionfortennis
Finally back on the court!  Probably the only good backhand I did all day but I’ll take it. I thought I’d prepped myself fitness wise with the gym, how wrong could I be 😂  Still won though 🏆  #tennis #fitness #instatennis #sport #tennisplayer #tenniscourts #mansfield #instasport #picoftheday #invisibleillness #autoimmunedisease #thisisms #mswarrior #msfighter #multiplesclerosis #msawareness #playing #tennisball #chronicillness #courts #instagame #instamatch #instafit #motivation #inspiration #tennisislife #tennistraining #tennis #instagood #health
Today was the finals of the internal tournaments of my club E.S.Nanterre. I won the 13/14-year-old final and lost the 17/18-year-old final. My little sister won the final of 8/10 years and my little brother Adam lost the final of 11/12 years. Now place in the ITF U14 grade 1 tournament of Algiers which will be from June 20th to 23rd. 💪💪🎾🎾🏆🥇🥈🇩🇿 #teamdz #tenniscourt #tennisplayer #tennistraining #tennismatch #endlessfight #tennislife🎾 #itfjuniors #algeria #elkhadra #123vivaalgerie #family #familyfirst❤️ @federation_algerienne_tennis
🚨New Drill Alert 🚨 (That’s right, again!) • We love any drill that combines conditioning, positioning, and racquet speed. This drill once again employs all three of these categories. • Drill: 20 balls fed from near the net post alternating between a swinging forehand volley and a scissor kick overhead. • Focus: 1) Weight transfer is key for this drill. Make sure the legs are loaded to explode into the swinging volley. With the overhead, weight needs to be loaded on the back leg before driving into the scissor kick and landing on the front leg at the end of the motion.  2) Keep the ball in front of you for both shots in order to allow the racquet to come over the ball for control.  3) Don’t fall in love with one of your shots and stare at it! There are 20 balls being fed to you. Get prepared! • Feed Cred: @justinrose98 🎾 Cred: @wisehaventenniscenter  Hitting Cred: @philmyerstennis • Follow @volleyllamatennis for fresh tips and instruction weekly!
Great point at the @australianopen this year between @casperruud and @joneysseric  Follow us for the best tennis videos Don't forget to follow:➡ @Brandon.L.Diggs 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ #tennis🎾 #tennislove #tennisfan #tenniscourt #tennistime #tennisacademy #tennistraining #tennisshoes
Lavoro di resistenza speciale con vincolo tecnico del cambio di senso sulla linea. Tempo di lavoro sui 15" con eguale recupero. Per under 14e 16 si inizia con 4 serie di lavoro. @milagotennisacademy @scriba05 @christian.morettii #milagogo #milago #buccinasco #milano #milanosport #sport #tennis #tennisacademy #tennislife #tennistraining #preparazionefisicatennis #preparazioneatletica #juniortennis #coordinazionetennis #spostamentitennis #resistenzaspeciale #resistenzaspecifica #potenzametabolica #shuffle
Love to see Americans, @rajeevram318 and @riske4rewards warm up together during their time in Rome! Great finish by Ram too 👏🏼 💯 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #rajeevram #alisonriiske #usta #ustatennis #internazionalibnl #rome #igdaily #sports #tennis #tennisgirl #hashtag #tennisfan #tennismatch #tennisballs #tennisplayer #tennispro #tennis🎾 #tennistime #collegetennis #djokovic #nadal #tennistraining #tennislife #federer #instatennis #instagood #like #instadaily #follow
Ein oftmals sonniges und vielfach erfolgreiches Wochenende für den TSC Glashütte🎾So gewinnen z.B. die 2. Herren 40 nach hartem Kampf mit 4:2 gegen den Heider TC.  #tennis #tennis🎾 #tennistraining #punktspiel #tennismatch #tscglashütte
Athlete Spotlight : Part 2/2 🔘 Youth Training 101 : Start with Bodyweight Movement Integrity 🔘 Here we have Michael who we started working with back in October of last year. 🔘 His primary sport is Tennis 🎾 plus he is part of a State Champion Robotics squad. Needless to say the kid is super intelligent and has a great understanding of biomechanics at a very early age. 🤖 Our task was to prepare Michael for his increasingly demanding tennis season while teaching him the proper techniques of a sport specific warmup and overall strength. He practiced these techniques and strategies, on his own btw, to consistently improve in his competitions. We are very proud of Michael and his amazing effort each time he came for his sessions. 🤝 Below you will find the 6 main Bodyweight movements that we focus on for each athlete: 1. Squat (Hip Up/Down), Level 5/10 2. Push Up (Horizontal Push), Level 2/10 3. Front Fold(Spinal Flexion), Level 1/10 4. Pull Up (Vertical Pull), Level 4/10 5. Bridge (Spinal Extension), Level 2/10 6. Crow (Overhead Press), Level 2/10 👊 #youthtraining #bodyweighttraining #pushup #pullup #squat #crow #handstand #corestrength #hipmobility #spine #tennis #robotics #privilege #athletespotlight #tennistraining • •• ••• Music cred to @remshotbeats who puts together customized mixes for us. DM for details
⏱15 Secs from @noahrubin33. What’s your time?? Follow us for the best tennis videos  #tennislover #tennisgame #tennisshoes #tennisbracelet #tennisdrills #tennisfun #tennisaddict #tennistraining #tennisvideo #tenniscoaching #tennispractice #tennisday
Follow us for more photos and videos: @tennis_virtual • #tennis #tennisfan #tennisballs #tennisteam #tennistraining #tennis🎾 #tennislover #tennisplayer #tennis_virtual @bidi_badu
Our first giveaway of the year has arrived, and it’s BIG and BOLD 🎾 ⠀ We are giving away this amazing @wilsontennis BOLD Tennis Racket Worldwide ⚫️ ⚪️ 🦓 ⠀ To win this racket: 1. Follow @Justballtennis 2. Like & Comment on this post tagging TWO of your best friends 3. If you tag another 2 friends you will get another entry 4. Winner will be announced on Sunday 23rd of June ⠀ #tennis #tennisgiveaway #giveaway #tennisracket #wilsontennis #wilsonbold #tennisplayer #winner #federer #tennistraining #tenniscourt
Follow @tenniszine- Tag someone who loves tennis Credit @malenehelgo  #tennistournament #tennisworld #tennisgirls #tennisfans #tennisaddict #tennisdetable #tennisfun #tennistraining #tennisgirl #tennisgame
@rivkin.nicole 🎾🎾 🎾🎾 Follow us for more photos and videos: @tennis_virtual • #tennis #tenniscoach #tennistrainer #tennistraining #tennis🎾  #tennisplayer #tennis_virtual
La nostra squadra di D2!  Da sinistra: Sergio Pecoraro (Sergì), Luigi Novembre (Gigi), Mosè Viscomi (Puccio), Edoardo Corasaniti (Saponetta), Francesco Piroso (Maestro). #tennisfan #tennis #tennistraining #tenniscompetition #sport #toghether #squadra #team #calabria
High five 🖐️😎👍
IMPRESA!!! Battendo per 4 a 2 lo Sporting Club Montecatini i nostri ragazzi conquistano la finale dei playoff per il passaggio in serie A2 in uno scontro di andata e ritorno(23 e 30 giugno) contro il C.T. Viserba di Rimini. Appuntamento a domenica sui campi di casa per la prima sfida!!! ROADTOA2 • • • • #tennis #ronchiverdi #federazioneitalianatennis #tennis🎾 #tennislessons #turin #torino #torinoèlamiacittà #photography #love #passione #tennistraining #tennisfan #tennisacademy #instatennis #tennisserieb #tennis🎾 #turinitaly #serieb @chiusanoimmobiliare
Rafa Nadal Academy: Elitäre Profiausbildung auf der Sommerinsel Mallorca. So viel kostet der Weg zum Weltklasse-Spieler in Nadals Luxus-Akademie pro Jahr – Link in BIO!  __________________________________________  #nadal #rafanadal #rafaelnadal #rafanadalacademy #academy #akademie #tennis #sports #sbm #marketing #wirtschaft #mallorca #spanien #tennistraining #training #tennisakademie #atp #grandslam #frenchopen #rolandgarros #nadalacademy #nadalakademie #österreich #sportlife #sporty #business #magazin #sportbusiness #sportbusinessmagazin
Yeahhhhhh.... Win our Game Today 🎾💪😎🏋️‍♀️#tennismatches #tennistrainer #tennistraining #tennis #nike #babolat #fashionblogger #fashion #summer #goodfeelings #nrw #friends #cologne #colognegermany
A little bit of Sunday learning 🎾📖👌 #tenniscoach #tenniseducation #tennislife #tennistraining #tennis
Enjoyed some nice #outdoortennis with my doubles partner. Club was too busy so went to a public tennis court instead. Still working on getting more #power behind my #forehand. Looked a bit stiff on shots. Need to work on getting low and turning my body to transfer power better. Some nice footage here 😛 I'm using my go to setup of YTex SquareX poly strings on a Babolat Aero Pro. . . . #tennis #groundstrokes #tennispractice #tennistraining #tennislife #tennislifestyle #tennislove #tennislicious  #losangeles #toronto #torontosports #torontotennis #restring #babolat #aeropro #technique #tennistechnique #forehand #sports #ytex #ytexstrings #teamytex #northyork #willowdale #canadatennis #northyorktennisclub #racquetstringer #splitstep
He’s the king of funk, a coach, a mentor, a family man, a brother and the worlds best dad! Thank you so much for all you do @ctk.25 and setting an example of what being a good person is all about! Happy Father’s Day!
#matchday🎾 Auswärtssieg 6:3💪🏼
Great practice this Sunday morning with current college player. ✔️#TennisTime 🎾💪⚡️It was pretty windy 💨(20mph+ as usual) and pretty hot 🔥(90 degrees+ in the morning), so most practice points were short. 📝 Nothing spectacular this time, just efficient🕹. In this kind of weather, I recommend keeping it simple. Keep your first serve percentage high. Stay away from the lines (how far, depends on your playing level)🎯. Generally, use topspin shots with the wind behind you; use slice, flat, and drop shots with the wind against you from the baseline. Come up to the net often with the wind behind you. Use your lobs well when your opponent comes up to the net; its pretty hard to hit an overhead smash in the middle of a tornado 🌪 and with the sun ☀️ in your eyes 😎. Also , make them volley low with the wind against you, and sometimes make them volley high(backhand) with the wind behind you; when your opponent comes up to the net (if you can't pass him with the first shot)💭. Remember, the wind affects both players the same💨. Whoever is able to adapt best, will usually end up winning the match. 🎥 Here are a few practice points. 💥 I hope you have/had a great workout/practice and a great day! ✌️ ---For more Tennis, Fitness, and Nutrition Posts 🚀🔝 Follow @coachrobertodeleon 💯🔥
🎾 @mallorcaopen 🎾 Un intrus semble avoir été accepté dans le tableau du tournoi féminin de Majorque... 🤔🇪🇸🎾 #rafaelnadal #nadal #rafa #rafanadal #atp #mallorcaopen #mallorca #tennis #tenniseporter #tennislove #tennisfan #tennistraining #training #grass #amazing #rey #nike #nikecourt #picture #picoftheday
Juan Martin Del Potro Training with Kyle Edmund at Queens ATP Fever Tree Championships. Watch video link in bio - @lovetennis.com_  #tennis #delpotro #fevertreechampionships #tennistraining #tennispractise #tennispractice
Tennis elbow is typically caused by the repetitive and aggressive hitting of thousands of tennis balls. Fluendo Will reduce up to 85% of racket vibrations, therefore limiting the risks of forearm injury. Sounds incredible? Watch the video now!
In de DD7 eerste geworden en GD6 tweede! Blijft een heerlijk toernooi met teveel gezelligheid en lieve, leuke mensen 🥰 nu eens shoppen bij @planetoftennis 😉 #tennislife #tenniswedstrijd #tennismatch #instahealth #workout #exercise #tennislove #getfitordietrying #fitgirlnl #instatennis #tennis #opnaarde6 #revalidatie #backontrack #headtennis #tennis🎾 #moveyourass #tenniscarrier #tennistraining #tennisaddict #knltb #training #head #instatennis
TREINOS DE PERNAS PARTE 1  Para aqueles que curtem fazer um trabalho de pernas e buscam uma boa performance de pernas, segue mais uma dica do professor de Educação física @vanderlei.garrido nunca deixe de treinar pernas, pois  são demorados os ganhos, mas com o tempo eles veem... Com Muito suor e dor eles são conquistados.  Os músculos requisitados durante a cadeira extensora são basicamente os que compõem o quadríceps:  reto femoral;  vasto lateral;  vasto medial;  vasto intermédio.  Mas eles não são trabalhados de maneira uniforme.  O reto femoral é o músculo que recebe a maior atenção durante o exercício.  E o quadríceps é composto de mais músculos.  Mas não esqueçam  se o objetivo for conquistar pernas grandes, precisamos incluir outros exercícios no treino (além da extensora). Isso também é importante para evitar desiquilíbrios musculares que poderão causar lesões no futuro.  Muitas pessoas (que não querem treinar pernas) incluem apenas a extensora no treino pensando que estão ao menos evitando que as pernas não sejam completamente esquecidas.  Além disso é essencial que o exercício esteja sendo executado da maneira correta para evitar problemas na articulação do joelho.  Sempre lembrando que devemos pedir ajuda de um profissional capacitado da área... Bom agora que já viram um pedaço do meu treino de hoje, agora corra pra gym e faça um bom treino de pernas... Ah não esqueça de deixar um like ou um comentário se você gostou da dica. Ps:fique ligado em novos treinos e novas dicas aqui direto da Suíça 🇨🇭 pra vocês. Abraços #boaforma #diet #modelfitness #trainning #tennislover #saude #vida #vidasaudavel #goodmorning #wine #esmagaqcresce #ficarmonstro #definicaomuscular #fechaacaraetreina #musculacaobr #movimento #corpoemconstrucao #mobilidade #movimento #proteina #definir #casuallook #tennistraining #tennisfreak #lifestyle #vida #vidasaudavel #goodmorning #healfyfood #healfyfood #treinopesado #treinomonstro
Der zweite Turniersieg des Sommers ließ nicht lange auf sich warten... Keine Woche nach dem ersten Platz in Mülheim gewinnt Leni nun auch in Essen!🥇 Herzlichen Glückwunsch! #tennis #training #trainer #tennistraining #sport #instagram #insta #instatennis #instasport #coachsandro #coach #tenniscoach #tennisball #tenniscourt #tennisgirl #teameichnernicodemi #practice #tournament #winner #tennislessons #proud #happy #picture #pic #pictureoftheday #picoftheday #photo #foto #hashtag #hashtags
Das ist einfach eine geniale Übung, um Beinarbeit, Stabilität und Koordination zu trainieren. Probiert es doch selbst Mal aus.  https://www.instagram.com/p/Byv393sAIWd/?igshid=gckb0365mmpr  #tennistraining #tennisdrills  #fotwork #footworks #tenniscoordination #coordinationdrills #stabilitaet #stabi #beinarbeit #athletiktraining #fitnesstraining #tennismam
The R W ARMSTRONG tennis team has a great day meeting 5 of the worlds top 10 male players #wawrinka #tennisdrills #tennis #fitness #mindset #motivation #tennistraining #tennispractice #tenniscoaching #trytennis #fevertreechampionships
Hallöchen 👋🏽 der letzte Post ist zwar schon etwas länger her, aber die Ausbeute des letzten Shootings ist einfach der Hammer! Darf ich euch vorstellen💁🏽‍♀️ Katrin. Sportliche & wunderschön! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tennis #fotoshooting #photoshooting #tfpshooting #model #sport #fitness #tennisplatz #sportshooting #lifestyle #bodygoals #hotleg #mode #schwarzweiss #blackandwhitephotography #details #summer #sunnyday #natur #outdoorshooting #healtylifestile #beautiful #cutegirl #tennisschläger #tennisgirl #tennistraining #trainingday #mehralseinhobby
Do your ankles or knees cave inwards when exercising? Or how about your lower back rounding out or tightening up?? There tends to be a lot of emphasis on social media on keeping the knees out and strengthening the hips abductors and external rotators(too much emphasis). But one common weakness we find with a lot of people struggling with various hip/knee/ankle issues is that the adductors(groin muscles) get tight or weak. Most people would say the only function of the groin muscles is to close the legs. But these muscles play many other important roles besides just for morality purposes. (😆) This can’t only be fixed from stretching. The groin muscles are very tied into hamstring function and function very similar to the hammies. Most of the time being able to eccentrically load the groin muscles(wide stances) and the hammies(squated position) while keeping a neutral pelvis and spine is the stressful situation these guys need to get stronger at. The groin muscles also need to be able to work in conjunction with the lower abdominals. This is a 1 2 punch combo. The lower ab groin muscle combo is the link into our anterior oblique chains that we use in rotation and not having excess anterior pelvic tilt. Inefficient oblique chain=inefficient rotation. Try the exercises above to strengthen all those needy groins out there!!!
Feliz día🤗 todos nuestros padres tenistas, entrenadores, tíos, profesores♥️ que cumplen un Rol importante en la formación de un deportista🎾 .. . . #babolatcl #tennistraining #tennismatch #tennisball #tennisplayer  #tennispractice #instatennis #scooter  #tennistraining #tennis #tennislove #tennisvideo #girl #scootergirl  #tennisbabolat  #tennismotivation  #tenischileno #tenischile #santiago #arica #concepción #laserena #viñadelmar #chiletenis #chiledeportes
Bravo @matberrettini! ❤️ What a celebration - what a performance throughout the whole week! 😜💪 ••• Credits: @tennistv @headtennis_official
Feliz día🤗 todos nuestros padres tenistas, entrenadores, tíos, profesores♥️ que cumplen un Rol importante en la formación de un deportista🎾 .. . . #babolatcl #tennistraining #tennismatch #tennisball #tennisplayer  #tennispractice #instatennis #scooter  #tennistraining #tennis #tennislove #tennisvideo #girl #scootergirl  #tennisbabolat  #tennismotivation  #tenischileno #tenischile #santiago #arica #concepción #laserena #viñadelmar #chiletenis #chiledeportes
Leuk, leerzaam en inspirerend weekend gehad. Genoeg stof om over na te denken en verder te ontwikkelen. Een "performance sausje" erover en proberen het eigen te maken. Nooit uitgeleerd en wéér op zoek naar het volgende 😅😁 #altijdleren #conditie #coördinatie #physical #coach  #kidsdevelopment  #start2move #virgilspier #instatennis #coordination  #tenniscoaching #tenniscoach  #tennisconditioning #tennisfitness #tennistrainer #tennislesson #tennisiscool #tennisisbeautiful #tennisplayers #sport #tennistraining  #physicaltraining #tennisisfun🎾 #physicaltraining  #physicalcoach #topsport #nextchallenge
Matteo Berrettini 🇮🇹 takes the 🏆 today @mercedescup in Stuttgart 🇩🇪 with a 6-4 7-6(11) victory over Felix Auger-Aliassime 🇨🇦! The Italian ⭐️ also didn’t lose serve all week! 👏🔥🎾

Loading