🚨New Drill Alert 🚨 (That’s right, again!) • We love any drill that combines conditioning, positioning, and racquet speed. This drill once again employs all three of these categories. • Drill: 20 balls fed from near the net post alternating between a swinging forehand volley and a scissor kick overhead. • Focus: 1) Weight transfer is key for this drill. Make sure the legs are loaded to explode into the swinging volley. With the overhead, weight needs to be loaded on the back leg before driving into the scissor kick and landing on the front leg at the end of the motion. 2) Keep the ball in front of you for both shots in order to allow the racquet to come over the ball for control. 3) Don’t fall in love with one of your shots and stare at it! There are 20 balls being fed to you. Get prepared! • Feed Cred: @justinrose98 🎾 Cred: @wisehaventenniscenter Hitting Cred: @philmyerstennis • Follow @volleyllamatennis for fresh tips and instruction weekly!
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He’s the king of funk, a coach, a mentor, a family man, a brother and the worlds best dad! Thank you so much for all you do @ctk.25 and setting an example of what being a good person is all about! Happy Father’s Day!
Great practice this Sunday morning with current college player. ✔️#TennisTime 🎾💪⚡️It was pretty windy 💨(20mph+ as usual) and pretty hot 🔥(90 degrees+ in the morning), so most practice points were short. 📝 Nothing spectacular this time, just efficient🕹. In this kind of weather, I recommend keeping it simple. Keep your first serve percentage high. Stay away from the lines (how far, depends on your playing level)🎯. Generally, use topspin shots with the wind behind you; use slice, flat, and drop shots with the wind against you from the baseline. Come up to the net often with the wind behind you. Use your lobs well when your opponent comes up to the net; its pretty hard to hit an overhead smash in the middle of a tornado 🌪 and with the sun ☀️ in your eyes 😎. Also , make them volley low with the wind against you, and sometimes make them volley high(backhand) with the wind behind you; when your opponent comes up to the net (if you can't pass him with the first shot)💭. Remember, the wind affects both players the same💨. Whoever is able to adapt best, will usually end up winning the match. 🎥 Here are a few practice points. 💥 I hope you have/had a great workout/practice and a great day! ✌️ ---For more Tennis, Fitness, and Nutrition Posts 🚀🔝 Follow @coachrobertodeleon 💯🔥
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Découvrez notre joueuse du jour! Evgeniya Rodina Cet été, il faudra miser une pièce sur Evgeniya Rodina qui adore les coups d’éclats. L’année passée à Wimbledon, la russe issue des qualifications avait crée la surprise en atteignant les 1/8 de finale tout en éliminant Madison Keys, tête de série numéro 10 à l’époque. Get your tickets now, link in bio 😀 #wta#tennis