Picdeer logo Browse Instagram content with Picdeer

#tennisfitness

Posts tagged as #tennisfitness on Instagram

23.535 Posts

A great exercise for power lading with a spit step 💪 - - - @coach_brettb
#repost @mahesharangil with @repostsaveapp ・・・ Flawless Footwork🔥🔥🔥Footwork is the 🔑  Ladder complex drill for coordination, quick feet and speed . . . . . #rogerfederer #agilityladder #agility #coordination #speed #quickfeetdrills #tennisfitness #tennisdrills #footwork #trainingday #traintoperform #tennisspecific #tennisvideos #strengthandconditioning #tennisworld #maheshtennis
@iga.swiatek ⏱This video is in 2x speed if you’re confused, but @jolarusin5736 is making me faster every day⏱⠀ . . . #gettingthere #ticktock #clock ⠀ #wellnesregentclub #wtca #wtcatennis #tennis #tennisfitness #tennistraining #tennislife #tennisplayer #gym #workout #fitness #training #hardwork
You know you’re an all around athlete when you played 🏈⚾️ in high school, but headed to college to play🎾. My guy @dawson_mckinney has only been playing a few months. 😱😎 . . . . . #tennis🎾 #tennis🎾 #tennisserve #privatelesson #tennislesson #collegetennis #tennisconditioning #tennisfit #tennisfitness #tennispractice #okc #oklahoma #oklahomacity #mustangok #yukonok #okcfit #okcfitness #oklahomafitness #tennisworld #tennisvideo #tennisvideos #tennisballs #tennisracquet #babolat #sportsedtvtennis #tennistv #🎾 #🎾🎾
Must Watch!! The best singles strategy to starting winning now. It’s been said by many of the top pros in the world....everyone is talented and everyone is fit, it’s all about the decisions you make on the court. I’m here to help with my strategy, Accidental Aces. #accidental_aces #tip_fit #tennisstrategy #tennis🎾 #tennislesson #tenniscoaching #tennisacademy #tennisdrills #tennisplayer #protennis #tennisfitness #tennislovers
Ivo Karlovic e Taylor Fritz: momento subito successivo all'impatto, nella fase di decelerazione del servizio. Pronazione dell'avambraccio destro completata, con testa della racchetta che punta in basso, e mano sinistra al centro del corpo per controllare la rotazione delle spalle. #atpworldtour #instalesson #instatennis #instagood #instacool #tennisserve #tennisplayers #instapicoftheday #firstserve #tennisacademy #instatalent #tennisacademy101 #tennis #tennisdrills  #tennismatch #tennisnews  #tennislove #instasports  #instafit #bestoftheday #tennisinstruction #functionaltennis #tennistips #tennisfitness #tennisidol #infographic #instagraphics #taylorfritz #killerserve
WTA @annakalinskaya78 🇷🇺 working on her fitness with @duglas_fitness_coach 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏷 #tennisfitness
3 level exercise progression for the hamstrings: for healthy knees & pelvis • ✔️ Follow for more content ✔️ Tag a friend who needs this ✔️ Comment or DM for more info • Hamstring muscles are important knee stabilizers and they also move us forward when we walk, run etc. For some reason, people often somewhat ignore training these muscles with the same intensity as they train other muscles such as the glutes & quads. This can lead to imbalances in the movement system, which results in pain & other symptoms. These symptoms are mostly felt in the knees, hips & lower back. • When you start doing these exercises, test each of them out to find out what suits your current skill level the best. Here's a few tips how you can figure this out: you can maintain the neutral spine alignment without too much trouble; no pain felt during the exercise; the beginning stage of the exercise isn't an all-in feeling and the actual feeling of effort comes from doing several repetitions of the movement. • After you've found the suitable exercise for you, do reps to fatigue, rest, and do 3-4 sets. Recover for 1-3 days,  depending on the amount of DOMS (Delayed Onset of Muscle Soreness), and repeat this process until that exercise doesn't feel challenging to you anymore. This is your cue to start the process again with a more challenging version of the exercise. 💪🏻 • Why should I train this⁉️ • 1️⃣ Injury prevention for knees, hips & low back. 🤕 2️⃣ Good for knee rehab. ⚕ 3️⃣ Build lower limb power for your sport. 🏃‍♂️⚽️🎾 • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #hamstringworkout #kneerehab #aclrehab #lowbackpain #hippain #kneepain #naturalpainrelief #kunnontuki #exerciseprogram #soccerfitness #tennisfitness  #runfaster #exercisescience #athleticdevelopment #fitnesshelp #exerciseideas
Tennis is one of the best full-body cardiovascular workouts you can ever get💯! In fact, playing tennis for one hour burns between 400-1000+ calories 🔥. Plus, it is very fun, a great stress reliever, and a great way to fill up your tank with positive energy 😊. Contact me today to reserve your private/group lessons for the FALL Semester 💯🎾👍#TennisIsAwesome 🎾💪⚡️I hope you have/had a great workout/practice and a great day! ✔️✌️ ---For more Tennis, Fitness, and Nutrition Posts 🚀🔝 Follow @coachrobertodeleon 💯🔥
La movilidad de piernas, la intensidad, la agresividad,  se empiezan a construir desde las etapas formativas. Conforman el ADN para este deporte. Lleva muchos años construir una deportista con.cualidades de soñar con ser de élite . Pero no trabajar la destreza física en estas etapas sensibles limitará el umbral de crecimiento deportivo posterior. 🏐🎾🏋️‍♀️ 👉Visit webpage  www.elseser.com  #tenisfemenino #procesodeportivo #dejuniorapro #tennisfitness  #gestiondeportivaintegral #anticipatuestrategia #entrenatediferente
Temperature: 94, feels like 200. 5 sets of 10 mini hill = 5, Coach BK= 0. 🎾🏃 • • • • • #tennis #tenniscoaching #tennisfitness #tennisfit #hillworkout #tennisfun #tennisplayer #tennisaddict #tennisdrills #tennisracquet #bangballseason #fit #fitness #fitnesslifestyle
[ TENNIS CONDITIONING SERIES DRILLS] [ EXERCISE: BARBELL HURDLE HOPS WITH RECOVERY BOTH SIDES] This is an advanced physical conditioning exercise for tennis athletes. It trains the balance, stabilty, strength and  power of the lower and upper body. It trains the split and recovery movement. ALWAYS TRAIN UNDER EXPERT GUIDANCE. MAKE SURE YOUR ATHLETE IS READY FOR THIS EXERCISE. #tennis #tennisworld #tennisacademy #tennisfitness #tenniscoach #tennisstrengthandconditioning #highperformance #strength #strengthandconditioning #strengthandconditioningcoach #highperformancesport #wta#atp#itf
My Wimbledon office project is complete now. I believe clients are happy! On time almost in budget! I’m happy and on the the next project! I love my job even though I work way too long hours for creativity. #studioginteriordesignltd #tennisfitness #tennisballs #artwork #tennisballartwork #office #officedecor #officeinteriors #interiordesign #interiordesigner #ilovemyjob❤️ #decor #instadecor #instadecoration #londonoffice #corporateeventslondon #londonofficeinteriors
Tab clickgo the website in my shop ➡  @michelle.l.chaves to  it. If you want this Tshirt 💥View url  in our bio ➡  @michelle.l.chaves 💥Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦 #tenniscoaching #tennisplayer #tennislesson #tennisracket #tennisacademy #tennisworld #tennisfan #tennismatch #tenniscoach #tennisvideo #tennisrunsinourblood #tennis #tennisfitness #tennisfun
🎾☺️🏆Уже в это воскресенье состоится противостояние 1ой ракетки ЦТЛ 2018 Владимира Фёдорова и новой здезды лиги Даниила Подклетнова! Счёт личных встреч 0-0 #tennis #tennisday #tennisspb #tennisrussia #playtennis #теннисспб #тенниспушкин #теннис #inastasport #instatennis #motivation #sport #lovetennis #tennislover #выходные #tennistime #царскосельскаятенниснаялига #царскоесело #пушкин #tennispractise #ilovetennis #holidays #tennis🎾 #tennisplayers #tennisaddict #tennisworld #tenniscourts #tennisfitness #tennisaustralia #tennisusa
I got interviewed by Spanish tennis fashion brand @feelingcourt - Click Link on BIO‼️ - Warning ⚠️ interview is in Spanish 🤩
VISLIDE. Promoción de lanzamiento 25% dto. Precio final 10.799,00 € (IVA Incluido) Oferta válida hasta el 30 de Septiembre de 2019  VISLIDE. Launching offer 25% OFF Final price 10.799,00 € (VAT Included) Offer valid till 30th September 2019  Vibrate differently, train better  #soccertraining #footballtraining #football #vibrationtraining #balancetraining #vibrationtherapy #sportsmedicineathletics  #slideboards #skitraining #foamroller #tennisfitness #sportmedicine #strengthandconditioning #byomedicsystem #mastercede #viequipment
click the website link in our bio (profile page) ➡ to Buy IT ➡  @michelle.l.chaves Printed in the USA #tennisworld #tennisballs #tenniscourt #tennisvideo #tennislove #tennislesson #tennisplayers #tennisaddict #tennisshoes #tennismatch #tennisfitness #tenniscoach #tennisacademy #tennisracket
Tennis fitness drills don't need to be fancy and tennis court provides you everything you need to get fitter. This particular line drill helps to improve footwork, agility and speed. I'm trying my best here. 💪 - Click the link in our bio @webtennistraining and check out our latest free video lessons 🎥 - #tennis #fitness #tennisfitness #speed #agility #footwork
👕 If you  this T- Shirt .Please check the link in my bio (profile) ➡  @michelle.l.chaves 💥View url  in our bio ➡  @michelle.l.chaves 💥Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦 #tennisfitness #tennis🎾 #tennisplayer #tennisfun #tennisracket #tennisshoes #tennislove #tennisplayers #tennisacademy #tennislesson #tennisfan #tennisdrills #tennis #tennisrunsinourblood #tennismatch #tennisworld #tennisballs #tenniscoaching
Prepping the lower leg for track conditioning. Dan’s got a great reactive strength index as measured via force platform... demonstrating here how good he is at performing pogos for a developing athlete 💪 . . #trackandfield #plyometrics #changeofdirection #tennis #tennis🎾 #tennisstrong #tennisfitness #tennisfit #forehand #backhand #conditioning #metcon #aerobicfitness #hiit #anaerobic #intervals

Loading