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#technique

Posts tagged as #technique on Instagram

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Parks saved his best lift for this PR (first time with the reds!!) While we work on confidence with the split jerk he uses great technique with the power jerk. #lionsroarbarbell #usaw #weightlifting #cleanandjerk #greenvillesc #technique #barpath #werksan
Perfecting my Brazil Knot extension application  technique... I will be offering this service soon... This application lasts about 3 or 4 months...Waiting on my thread to be delivered... The thread I used here is not the thread I will use for an application. It will match your hair color.....I used green so it would be easier for you the viewer to see... #brazilknots #technique #healthy #love #application #hair #hairgrowth #growth #protectivestyle
Feeling excited at the progress. . When I first started out 2 years ago, I focused really hard on technique and form. . It took about 8 weeks back then before I noticed a change. . Then, I took a break from working out to focus my extra time on work I cared about. . Fast forward 14 months, and I'm now in a position to hit the gym AND keep the work I love. . Because I focused on technique back when, I can see the results much faster now. . That means, the muscles that I worked on for strength and not just appearance... . Have always been there. . I'm just giving them more attention so we can get back to the best of myself. . That is...repentance. . No matter where you are in your walk of life, do not rush to the end. . DO NOT RUSH TO THE END. . Allow those who have gone before you to show you what they did. . Learn, adapt, structure to your life, then go. . Work. Life. Love. Relationships. Everything. . Today is the only guarantee you got. . Make that ish count. . . . #determination #technique #form #baseline #weightlifting #exercise #sidehustle #loveyourwork #digitalmarketing #socialmediamarketing #specialist #bestyourightnow #repent #entrepreneurspirit
Art abstrait #abstract art#art contemporain #contemporary art#technique mixte #cire d’abeille#pigments sur bois#art studio# galeries d’art#100x47#
Some dope shots from last nights pad session🙏🏽❤️🔥💥. #dopeshot #dope #pic #muaythai #padwork #drilltokill #art #technique #freak #hellrell #whothehellisanthonyterrell #eefc #shortshorts
FRAMING VISION: Exhibitions where the medium sets the framework.  We want to question themes like aesthetics, technique and media and explore these matters through the use of photographs. This year, we present to you The Censored Exhibition (group exhibition), Mathias Løvgreen (DK) and Garrett O. Hansen (US) at the festival center on Refshaleøen.  #copenhagenphotofestival#10yearsofcelebratingphotography#festivalcenter#refshaleøen#photography#photo#photoexhibition#exhibition#framingvision#aesthetics#technique#media#thecensoredexhibition#mathiasløvgreen#garrettohansen @mlovgreen
#repost @engineerism.in • • • • • • Movable Scaffolding System  The MSS is a large piece of construction equipment, which once assembled, will attach to the bridge piers and enable the elevated approach viaducts to be built over the Mersey estuary.  Follow @engineerism.in  Src Mersey Gateway ______________________________________ #engineering #civil #civilengineering #engineeringlife #structure #engenharia #obra #construccion #engineerism #engenhariacivil #engineers #architecture #civilengineer #archilover #startupindia #makeinindia #iit #roorkee #construcao #safety #technology #safetyfirst #technique #construction #demolition #equipment #bridge #scaffolding
- Maré tèt & Body Wrap Coiffure : @emmanuelle_soundjata_  Stylisme : @emmanuellesoundjata57  Modèle : @maggie_miklo - #coiffure #style #originalité #stylisme #creation #createur #technique #photoday #passion #maretet #culture #bienetre
GREEN LOVE CHOKE 🌿 Cela faisait trop de temps que je n’avais pas partagé sur mon réseau chéri 😘 Pas beaucoup accès à ma cuisine ces derniers jours...mais le cœur y est ! ❤️ Je pensais pas que l’artichaut farci serait aussi technique comme recette 👩🏽‍🍳 Et vous, quels sont vos conseils et astuces pour cette réalisation ? 🧐 Excellent week-end à tous, pour ma part ça sera TRAVAIL TRAVAIL ET TRAVAIL 💪🏼 Ici même, artichaut farci mozzarella oignon gruyère, persil. • • #artichaut #farci #lunchtime #motivation #technique #cuisine #cook #healthyfood #legumesdesaison #mozzarella #green #cheese #gratinado #beauty #photography #culinaire #reequilibragealimentaire #instafood #instalike #foodie #mangersainement #mangermieux #instadaily #picoftheday
I might be almost twice his age, but I'm learning a lot from this guy 👉 @roland_v_gog . . . #learning #stilllearning #archery #is #hard #technique #arrow #eastonarchery #easton #outdoor #outdoorseason #practice #goldenhour  #sundown #green #bokeh #flare #70m
The last two days of @katrinfridriks solo exhibition are upon us, don’t miss your chance to experience the ‘Grey Area’ @jdmalatgallery 💫
Myself and @shadowboxmediauk  present... "this is boxing" - Full video on YouTube - Link in bio - #boxing #teamhitbox #training #fitness #technique #hitbox #hiit #nutrition #health #diet #muscle #running #sprints #strength #sparring #mma #fightnomics #fight #punch
It’s acting! Super work with our students at ETA ✨
Fast becoming a fan of these.  Not done them in a while but not lifted for a few weeks so wanted to work on my positions a little more and not push the weight too much.  Slow Snatches are great for:  A) Enabling you to feel out your position in the first pull (shoulders over the bar (lats engaged), weight through legs, balanced on feet throughout) B) Enables you to feel out your transition to the second pull - Knees through, opening the hips, keeping balance on feet throughout, not opening to a straight leg (deadlifting it) rather a bent knee (the ‘Power Position’) C) Forces you to be powerful from the hips and fast transitioning to the catch as you’ve built no real speed in the pull.  If you find you lose position and some point and always jump forwards or fall backwards and fail the rep these are worth giving a try.  #synergiweightlifting #weightlifting #snatch #technique #drills
Balayage is an interesting technique for highlighting and colouring hair that has gained increasing popularity in recent years. This unique colouring technique involves hand-painting your hair to create a personalized, graduated style that looks much more natural than traditional coloured hair 🥰💋 . Book now @coyotehair for your desired Balayage ❤ . #coyotehair #hairsalon #hairdresser #balayage #colour #technique #wemakemagichappen #bosshair #booknow #hairstyles #hair #stylish #trend #2019 #gorgeous #beautiful #loveyourhair #lookinglush #likesforlike #followforfollow #instalike #instahair #instagood #hairgoals
The proper tendu is so import to ballet technique! 📹 @malejagomzam  #teacher #barre #technique #ballet #tendu #teacher #teachersofinstagram #teacherandstudent #training
Aujourd'hui c'était cour sessions à la jambe, épaules en dedans, demi tour sur les épaules... j'ai galéré sur les demi tour sur les épaules mais ont finis sur une note positive quand-même mais il faut que je me concentre plus sur ma technique et il faut absolument que Crack réponde à ma jambe . Dans l'ensemble je suis satisfaite de cette séance 😊 Parc pour les loulous qui l'ont bien mérité 😁🌿🍀☘🍃🌻🌼🐴 #dressage #session #crack #technique
Grab your spot NOW for BJJ World Champion Marcus “Buchecha” Almeida's @marcusbuchecha BJJ seminar at Evolve MMA on 22-23 June 2019! Don't miss the chance to learn from one of the greatest BJJ World Champions of all time. This seminar will be SOLD OUT, so book your spot NOW!  https://evolve-mma.com/seminar/  #evolvemma #evolvefightteam #bjj #jiujitsu #muaythai #boxing #mma #martialarts #seminar #technique #fitness #training #sport #athlete #submission #seminar #singapore
Displaying Technique concentration 🤔 #fridaynights#myloves#jitslife#bjj#technique#team#family#fightlife#jiujitsu#matsavages#martialarts#passion
Hold yourself accountable! Here’s a set of me doing lateral raises braced into a bench....if you’ve never tried these then you need to, amazing for side delts!  Managed to get PRs in every set however wasn’t sure about form so I took videos and double checked with the bossman @james_themusclementors.  Turns out I need to be doing a greater range of motion and then do smaller reps when fatiguing.  The point of this post is this, even though personal trainers and fitness instructors help people achieve their goals we ourselves still get it wrong and are still learning, which is why it’s a great thing to have a coach who can push you to new heights and give you knowledge you can apply to your own clients.  Whether you’re just starting out or near the top of your field, you should always be learning and hold yourself accountable to that! 💪  Technique on this is pretty simple:  1) Core and glutes braced pushing into the bench  2) Shoulders retracted and depressed (back and down)  3) Think about lifting your shoulders up and forward instead of to the side.  Give it a go and let me know what you think 🤙 Any questions let me know.  #exerciseexecution #progression #fitness #fitnessmotivation #life #motivation #personaltrainer #exercise #changeyourbody #instafit #fitspo #instafitfam #health #progress #onestepatatime #slow #shoulders #bodybuilding #backtowork #training #hardwork #consistency #patience #train #conditioning #learning #delts #muscle #workout #technique
My paintings have always been created by building up surfaces and color and removing or eroding before building anew. Working with wax suits this sensibility because I can build up thick layers of colors and remove or engrave into them creating beautiful marks #contemporarypainting #wax #technique #eroding #engraving #markmaking #rhythm #surface #structure #layers #leipzig #painter #process #studio
elenavicens
Il est vrai de dire qu’un squat où les genoux dépassent les orteils peut augmenter un peu le stress aux genoux (⬆️ 22 % torque) mais pas excessivement pour causer des blessures aux ligaments croisés antérieurs/postérieurs. Par contre, un squat où les genoux ne dépassent pas les orteils peut occasionner des blessures à la hanche et au bas du dos dues aux forces de cisaillement.⁣ ⁣⁣ ⁣(Beynnon et al. 1997 ; Escamilla et al. 2001 ;  Escamilla et al. 2008 ;  Jenkins et al. 1997 ;  Neitzel and Davies 2000 ;  Panariello et al. 1994 ;  Spanu and Hefzy 2003 ;  Zheng et al. 1998 ;  Escamilla et al. 1998 ; Fry et al. 2003 ; List et al. 2013 )⁣ ⁣_____________________________________________________________________⁣ ⁣⁣ ⁣True fact ➡️ Squats where the knees pass beyond the toes = ⬆️ knee torque slightly (⬆️ 22 % torque) . It’s healthy enough to not cause excessive strain on ACL / PCL. On the other hand, a restricted squat ( knees don’t pass beyond the toes) could ⬆️ hip and low back pain.⁣ ⁣⁣ ⁣(Beynnon et al. 1997 ; Escamilla et al. 2001 ;  Escamilla et al. 2008 ;  Jenkins et al. 1997 ;  Neitzel and Davies 2000 ;  Panariello et al. 1994 ;  Spanu and Hefzy 2003 ;  Zheng et al. 1998 ;  Escamilla et al. 1998 ; Fry et al. 2003 ; List et al. 2013 )⁣ ⁣⁣ ⁣#squat #backsquat #frontsquat #cdesl #quebec #canada #gym #training #fitness #mythbuster #entrainement #bodybuilding #knee #lowbackpain #technique #techniquetraining #workout #hip #athlete #sport #sports #dontdothatdothis #bettertechnique #knowledge #trainings #squats #fit #lowerbodyworkout  #lowerbody #myth
In due time I’ll have professional photos, but for now  I just like to share the process .... #beforeandafter #processpics #quality #crochet #verstile #part #patience #protectivestyles #technique #black #beauty #business #networking #614hair
The good old bicycle crunch. Another exercise that was rated with high muscle activation scores. The best part is that this requires no equipment so there’s no reason not to do it! This exercise works everything; obliques, “upper” and “lower” abs, and a little bit into your hip flexors. If you are short on time but want a complete ab workout add this in to target everything! ——————————————————————- ✔️ Keep your shoulders off the ground ✔️ Elbows stay back and the rotation comes from your torso not moving your arms to your legs ✔️ For full effect extend legs all the way out until they are just off the ground. Aim to keep legs off the ground the whole time. I did 4 sets of 20 reps and I aim to do core work 2-3x a week when possible. ——————————————————————- #afitterexistence #you2.0 #absbyabs #coreworkout #bicyclecrunch #sixpack #abs #core #personaltraining #onlinetraining #fitfam #girlswholift #floorwork #noequipment #noexcuses #technique #fitness #gym
Sometimes if you don't have the right equipment, you have to improvise😁 push your limits to get the best out of yourself 💪  #fitness #fitnessathome #workout #training #back #improvise #lifestyle #elastics #technique #strong #motivated #nopainnogain #nevergiveup #goals #me #beingme #beyourself #win #pushyourlimits #getfitstayfit #muscle #happy #forthegainz #healthy #sport #hellyeah
Olympic lifting is much more than just “tight.” Selection of proper cues can dramatically increase positions, leading to impressive results in the lift. Here is Junior World team member @k8_where getting direction to improve her 75k snatch movement! #snatch #technique #speed #power #mobility #betterknees #bartohip #accelerate #drive #powerful #olympiclifting #analyze #getbetter #critique
✨ Hatha Yoga 🕉 🧘🏻‍♀️🧘🏻‍♂️
Working through those mid-season blues. Keep the technical focus on point and continue to hammer cues and make progress! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
2 years ago at England’s strongest junior deadlift for reps unfortunately had to pull out early with a knee injury.. @robframpton73_  as referee and @realmartincee . • • • @CbdLifeuk ‘SPENCE15’ for 15% off • @be_tough_gym_wear ‘SPARTAN10’ for  10% off • • #strongman #strength #21yearsold #power #technique #deadlift #squat #press #stones #giantkiller #ukssstrongestjunior #records #mongstrength #program #gym #food #ultimatestrongman #giantslive #goals #dedication #obsession #passion #barbell #spencestrength
Everyday they train to improve their Muay Thai skills... Everyday they learn more about the sport and themselves... Everyday doing something they love- how great is that! #sunshinecoastmuaythai #tsmtjnrfightteam #muaythailife #muaythaitraining #muaythaifighters #healthykids #healthyteens #everydaymoments #fitness #technique #knowledge #muaythai #thaiboxing #teamstaldermuaythai #tsmt
That feeling when you can hear the difference your technique work is making 🎆🎉🎊😁🤣🙃🙃😁 ....this is me trying to be less self critical and posting something positive! #harpist #practicemakesprogress #harpistintraining #technique #itsallaboutthetechique #woohoo #beingnicetome #thatfeeling #acknowledge #harp #thumbsup
Battle rope Work of day - séance épaules #yesterday . . . . . #crossfit#crossfitgirls#fitfam#fitness#fitnessgirl#fitnessmotivation#fit#train#muscle#workout#doityourself#instafit#fitfrenchies#instamoment#progress#training#motivation#focus#like4like#instagramfitness#spartanrace#hardwork#fitgirl#spartan#shoulders#crossfitter#technique#gym#lifestyle

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