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#teamusa

Posts tagged as #teamusa on Instagram

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Hindi dapat pinapalagpas yung ganito kagandang Promo ni Nworld. 😍🤔💪 Php21,000 worth of Products ang matatanggap mo, pero mabibili mo lang sa halagang 14,400. Grabe tubo palang panalo na! 😱😱😱 Congratulations sa mga Business Partners namin na di pinalagpas yung promo! 👏👏👏 #teamusa #teameurope #teamph ❤❤❤ Napurchase na namin order nyong Php84,000++ worth of Nworld Products. 😘❤ Let's do this team para sa pangarap at goals natin this 2019! 💪💪💪 I'm with you all the way! 💯💯💯 Maraming salamat po Pres Juluis Allan Nolasco sa pagextend ng napakagandang Promo. 🙏  #nworld #top1000corporations #alphateamredlions
‪#4cc2019 #icedance のお写真を掲載致しました。uploaded #icedance #pictures at #4contsfigure 📸: https://www.rumihirakiuchi.com/posts/5748301 . .  #madisonhubbell and #zacharydonohue  #rd at #四大陸選手権 . .  #figureskate #figureskating #icedance #icedancee #sportsphoto #フィギュアスケート #canon #sportsphotography #canonsports #slowshutter #challengerseries #isu #300mm‬ #teamusa #usa #🇺🇸
Personalised T-shirts #teamgb #teamusa #usa 80 dhs #craftymummiesjh
I remember this moment and it wasn’t because I played soccer. Everyone was cheering on USA and these phenomenal female athletes! #repost @usa_wlax with @get_repost ・・・ “We’re in a time now that women and girls can do anything in sports.” -Brandi Chastain . . . . . @brandichastain @usa_wlax #teamusa #usa #usawlax #usalax #usasoccer #uslacrosse #lacrosse #lax #worldcup #worldchampionships #olympicdreams #goldmedalmoments #brandichastain @ussoccer #usatuesday
#repost @usa_wlax with @get_repost ・・・ “We’re in a time now that women and girls can do anything in sports.” -Brandi Chastain . . . . . @brandichastain @usa_wlax #teamusa #usa #usawlax #usalax #usasoccer #uslacrosse #lacrosse #lax #worldcup #worldchampionships #olympicdreams #goldmedalmoments #brandichastain @ussoccer #usatuesday
2019 Dubai Premier League 🇦🇪 late post ❗️ I came into this tournament  with the mindset of improving my performance from Paris Open, and I think I did just that!  Although the results are not what I wanted, I’m happy with my performance.  There’s room to grow, and I look forward to the rest of my journey and growth for 2019 👊🏻 I’ll keep working hard!! ❤️ (Lol last photo my face looks like 😤) . . . . @usakarate @worldkaratefederation  #usakarate #teamusa #karate1 #premierleague #dubaipremierleague #dubai #karate1dubai #karate #wkfkarate #papuren #actionshot #kata #ヒロタ #hirotakarate #tokyo2020 #2020年東京オリンピック #東京2020 #オリンピック #olympics #karate #karatedo #空手 #空手道
Had a great time at Opening Ceremonies last night! There was great entertainment and was a well organized event. #issf #worldcup2019 @issf_official #indiaworldcup #india #teamusa @usashooting
Quick Clips is Instructor Jacob in South Korea representing Team USA 🇺🇸 #taekwondo #teamusa #tkd #onetkdmedford
1988 US Olympian and also 1986 World amateur Champion Kelcie Banks who had over 500 amateur bouts and won numerous major amateur titles on the national and international scene and competed all over the world with Teamusa, it's always good to see Kelcie which is good people and soak up the knowledge and experience which he has to offered seeing he's been to where I'm trying to get #usaboxing #olympics #olympian #teamusa #olympicboxing #aiba #boxing #boxingnews #combat #sports #fitness
#tbt to earning my stripes as a rookie goalie at the 2012 Women’s Bandy World Championship, in Irkutsk, Russia. Excited and honored to be going back to Russia next week as a coach for the US Women’s Collegiate Bandy Team in the @winteruniversiade2019!!! 🇺🇸🐯🇷🇺❄️ #usabandy #goalie #siberiantiger #irkutsk #worldchampionship2012 #bandy #winteruniversiade2019 #coach #teamusa #krasnoyarsk #russia #siberia #frozen #realwinter #notacatpost
2024년 프랑스 파리 올림픽에서는 클라이밍 종목이 두가지로 나누어질 가능성이 클 것 같습니다. Speed 경기와 Combine(난이도+볼더링) . .  Reposted from @usaclimbing -  Very exciting news regarding the 2024 Olympic Games in Paris, France! Today, the IFSC confirmed a proposal to include climbing in the 2024 Summer Games. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The format will change from what we will see in the 2020 Games. The competition will be split into two separate events— Speed and combined format of Bouldering and Lead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means more medals, more athletes, and more chances for us to bring home a gold medal. The journey to Olympics begins today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtotokyo2020 #roadtoparis2024 #usaclimbing #teamusa
If you would like a sticker today give us an email Vandepol.vinyl@gmail.com or go to our Etsy shop http://www.etsy.com/shop/vandepolvinylshop - We do custom stickers. If you have a sticker you would like made give us a shout and let us know. We have the fairest prices around. We won’t charge a amount we aren’t willing to pay. - #vandepolvinyl #vinylprinting #sticker #decal #decals #teethwhitening #helmetdecals #teeth #oralhygienist #usa #veteranowned #veteran #usmc #2ndamendment #3percenter #teamusa #makeamericagreatagain #marine #edc #81supporter #oralhealth #dentist #fitness# flag #carsticker #cardecal #teethcleaning #windowdecal
These 3 have exemplary work ethic, tons of talent paired with dedication, and are some of the best teammates anyone could ask for. Congratulations on the well deserved promotions! 🌀 #beltceremony #hypermodernjiujitsu  #stayonemoveahead #jiujitsu #bjj #wrestlejitsu #teamusa #usawrestling #wrestling #nogi #gi #kidsbjj #kidsjiujitsu #hypermodernkids #fitness #ufc #uwg #uww #bellator #huntingtonbeach #hb #surfcity #jjwl #ibjjf #grappling #ecwc #mma #selfdefense
Hey little brother @eddyalvarez90 , remember that one time we were in Sochi, Russia and you and your team brought the United States a medal? Well that was cool. Happy Olympic anniversary Eddy. I am still and will always be proud of you, but it has nothing to do you being an Olympian or a baseball player. I love your heart and I know you know that. I will always be in your corner. #olympics #teamusa #russia #us #sochi @usspeedskating #tbt #throwback
Los Osos Girls Water Polo Banquet🤽🏼‍♀️ . Shout out to all of our Student Athletes for another amazing Season! . . . . #lososos #ranchocucamonga #foothillclubwaterpolo #baselineleaguechampions #dreambig #workhard  #studentathlete #waterpolo #d1 #teamusa
#throwbackthursday (x2) 2️⃣0️⃣ years ago this week, future USA Women’s Bandy captains, Sarah Ahlquist and Sharon Cole faced off against each other in the fabled Minnesota State High School Hockey Tournament. 📸: Feb. 20th, 1999 • St. Paul, MN ............................. (swipe! ⬅️) ............................. 7️⃣ years ago this week, Ahlquist and Cole teamed up to secure a historic victory for Team USA over Norway, in the 5th place match of the 2012 Women’s Bandy World Championship. 📸: Feb. 26th, 2012 • Irkutsk, Russia . #usabandy #tbt #rivalsturnedteammates #mshsl #thetourney #1999 #southstpaul #packers #bloomingtonjefferson #jaguars #highschoolhockey #girlshockey #stpaul #minnesota #wintersports #worldchampionship #bandy #2012 #irkutsk #russia #teamusa
from @usfigureskating IG ワールド開催まで一ヶ月を切りました!!全米のこの演技の再現を願っています。ネイサンが厳しい学業の中でも、健康で元気で良い練習が出来ていますように🙏  it is less than one month until Worlds! hope Nathan can get the perfect performance like Nationals or upgrade it there, and at present stays healthy with nice practice even if his study is very hard🙏 #nathanchen #usfigureskating #usfigureskater #usfigureskatingchampionships #uschamps19 #figureskating #figureskater #teamraf  #teamusa #yale #yale2022 #ネイサンチェン #ネイサン #全米選手権
Wishing everyone a very Happy Miracle on Ice Day. 39 years ago today, the greatest moment in the history of mankind occurred. Do you believe in miracles? I certainly do #miracleonice #teamusa #usahockey #1980ushockeyteam #love #almichaels #kendryden #mikeeruzione #boxing #kickboxing #mma #bjj
Everyone, please wish a happy birthday to USA acrobatics legend @jessrenteria21 - an extremely strong woman and incredible athlete • • • • #teamusa #acrobatics #acrobaticgymnastics #usaacrobatics #acrobat #gymnastics #handstand #balance #circus #strong #flip #acroyoga #acro #handstandsaroundtheworld #cool #motivation #flexible #iheartacro #awesome #hardwork #acroeverywhere #pair #trio #balance #dynamic #teamwork #athlete #iheartacro
#weighday • @el.matador.hec tips the scales at an official 135.5 pounds alongside, teammate @anth0nyavila who came in at 156 pounds ahead of his #combatefresno main event tomorrow! 🏆💯 @mountainlionaviation #fightweek #teamusa #protectthehouse #teamalphamale
ALOHA DADDDY 💋 Supposed to be tempo 😂 . . . 4-fiddy-5 Leg bench presses  @coach_dubs242 @dubsbarbellclub #gorditoseason #bigthighsbrowneyes #slapsownassdamnbitchyouthickashell
Congratulations Yarisel  Ramirez out of Las Vegas, NV on winning her first Elite international medal at the 2019 Strandja Tournament in Sofia, Bulgaria.  #teamusa 🥊🇺🇸🥉
First of all... let’s talk about this picture... it looks like I have a PRE #maga HAT ON🤯... I know y’all notice that the #gap was in full flex 💪🏾 mode in this picture😬... and all these years I though the jersey I had on was a #teamusa basketball jersey but now it looks like a team USA Volleyball jersey 🤦🏾‍♂️ AND WHY IN THE HECKS DOES IT LOOK LIKE IM ABOUT TO TAKE A CHARGE??? 🤷🏾‍♂️ #coolkid #throwbackthursday #tbt #arizona #aaubasketball #vintageme
Very exciting news regarding the 2024 Olympic Games in Paris, France! Today, the IFSC confirmed a proposal to include climbing in the 2024 Summer Games. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The format will change from what we will see in the 2020 Games. The competition will be split into two separate events— Speed and combined format of Bouldering and Lead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means more medals, more athletes, and more chances for us to bring home a gold medal. The journey to Olympics begins today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtotokyo2020 #roadtoparis2024 #usaclimbing #teamusa
#tbt What a great competition weekend at Treviños!  Took home lots of hardware and when I got to the gym today, I even earned a trophy for 1st place overall double mini and all age groups!  God is Good! 🙌🏼💪🏼🤙🏼
And it’s still coming down like a chap can’t wait to measure tomorrow!  We rep= @vandepol.vinyl  @american_muscle_suppz  #support81 #teamusa  #glock19 #2ndamendment #arizona #veteran #usmc #america #usa #freedom #landofthefree #threepercenter #semperfi #marinecorps #marine #military #az  #offroad #fit #beard ##tattoos #edc #travelgram  #travel #inked #family
Spring Cup Champs 🎉🏆🇺🇸 #teamusa
Squeezed in some Seann Truibhas at the end of class today after a plyo workout at the gym. Really excited for the @plaidpointsdance show we have in the works- March is going to be a dance-filled month for sure! • • • • • #highlanddance #highlanddancer #highlanddancing #dance #dancer #dancelife #dancetraining #workout #fitness #exercise #exercisescience #scotland #scottish #usa #teamusa #hope #dream #love #studio #competition #training #2019 #ouryear #strength #improvement
Smiling and dancing with the weekend closing in! Hope everyone is having an awesome week! ⁣ ⁣ Featured star skater: @seanrabbitt ⁣ ⁣ [#TBT to our SDD Gates Mills, OH show in 2012]⁣ •â£ •â£ •â£ #figureskating #dance #iceskating #icearena #dancer #figureskater #dedicationworks #worldfigure #worldofdance #teamusa #dancers #dancersofinstagram #figureskaters #jgpfigure #learntoskate #patinage #patinageartistique #dancelife #dancerlife #iceshow #skatingshow #danceshow #skatedancedream
my combo spin — ew this is v bad. i havent worn a dress to practice in a long time. also i spin faster than i thought
TBT | Super bummed out I won’t be on stage for the COME BACK of Mischief Makers at @vibedancecomp next month! 😩 But here’s a cute clip of @makerempire’s (high key iconic) set at @officialhhi back in 2014! ✨✨✨ IT’S BEEN THAT LONG! 😱
Yes...our 6th Grade Boys Elite AAU squad does YOGA on flexibility, strength and conditioning day. Prepping for the upcoming season!  Keep an 👁out for Team United Sports Advantage!  Go Team USA! Thanks @candacelynn_n for the instruction! Namaste. 🧘🏻‍♂️🏀💪💯⛹🏻‍♂️ #aaubasketball #basketball #nba #yoga #stretching #strength #conditioning #youthbasketball #youthathletics #teamusa #unitedsportsadvantage #katytexas #cincoranch #namaste
Just checking out the track @rideoldsmar before the world qualifier takes place tomorrow afternoon. I'm hoping to make Team USA by tomorrow's end. #teamusa #oldsmarbmx #rideoldsmar #foxhuntracing #bmx #usa #usabmx #uci #bmxracing #worlds
This race concludes a very hectic but awesome indoor season! It was my first European tour and I am happy to have ended it on a positive note running 6.57 against some of the best in the world! This is only the beginning, strapping up for outdoor season! STAY TUNED!!! #glorytogod • • • • • #sprintnation #speed #tracknation #sprint #trackandfield #track #athletics #run #workout #jumpnation #60m #200m # speedwork #100m #nike #nikeshoes #newbalance #underarmour #adidas #runnerspace #runnation #usatf #teamusa #teamasics #asicsrunning #asics
My new ‘secret’ weapon and game changer has arrived!  Thank you to @wahoofitnessofficial for the amazing new Kickr and Kickr Climb! It’s meant to #elevateyourride to simulate the hilly courses I’ll be tackling this summer in Europe with #teamusa @usaparatriathlon !  My @bianchibicycles Aria looks quite happy and she’s ready to help me on my #roadtotokyo 2020.  Want to get in on the action and become a #wahooligan ?  DM me for a great deal and to experience the ultimate indoor riding experience for yourself!  Remember. If it doesn’t challenge you, it doesn’t change you, and in order to do something great, you need to dare to do something you’ve never done before. THANK YOU @wahoofitnessofficial for your support on my journey to Tokyo !  #triathlon #cycling #biketrainer #elevateyourride #swimbikerun #usacycling #nationalchampion #timetrial #paralympics
Team gear items are starting to come in. Thanks @tombihn for donating these great duffels!  #tombihn #bihnthere #thisisit #teambombers #usapolocrosse  #polocrosseworldcup #polocrosse #teamusa @stonewallfarmembroidery
Follow us @livefreerunhard and her @_charihawkins -  Indoor USA Championships tomorrow 🇺🇸. . I’ll be competing in the Pentathlon: 60m hurdles, high jump, shot put, long jump, 800m ✨👏. . Though this meet is a “training” meet, I’m so excited to compete indoors again, it’s been two years since I’ve done a Pent and I can’t wait to put what I’ve learned and worked for to the test 💪. . Wish me luck! Is anyone coming to watch?. . . . . 📷 by @christiannbecerra . . . . #trackandfield #track #positivevibes #followyourdreams #tracknfield #usa #teamusa #pentathlon #indoor #indoortrack #indoorseason #letsgo #trusttheprocess #love #lovelife #ready #set #go #roadtodoha#livefreerunhard
#goldmedal for this month's match. Bummed I was sick and missed the #njosc19 qualifier 😥 I'll be back for it next year!  #airpistol #olympictraining #teamusa #usashooting #shootingismyolympicsport
Is it sad that I’m actually the oldest person in this photo? #shortpeopleproblems #shorty #ski #skiing #family #lafamilia #teamusa #skiclothes #nightskiing
@scottdougherty4884 with a PR overhead squat at 185 lbs!!! Killing it! • #teampathweigh #pathweightotheplatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @adventuresofzach
Personal training client Wojtek killing this 200 lbs Front Squat PR! 45 lbs PR!!! Amazing progress from him. How many guys his age are front squatting 2 bills?!?! Not many. • #teampathweigh #pathweightotheplatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @adventuresofzach
@adam.withinton (16 years old) coming in off the street and with zero Olympic weightlifting experience. He said he wanted to learn how to snatch, I said let’s go then!! And here he is after about 20 min! He killed it today. • #teampathweigh #pathweightotheplatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @adventuresofzach
Team USA Full-zip Jacket Price: SOLD Size: XL Condition: Used - Very Good
@chase_ing_snow - Cab 10 Crail 🦂 📸: @jimsmithsnowboarding
Some snatches at 90% (130 kg) and some clean & jerks at 90% (170 kg). Feeling good. • #teampathweigh #pathweightotheplatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @athleteps @thirdpullapparel @tottentraining @eastcoastgoldwl
Just over 3 weeks until my first race of the season. Longest 3 months ever!
Traveling and came across a different element same high 😏 #teamusa #sharks #teamjalapeño #kickboxing #olympichopeful #usa #wako #traveling #boxing #greubels #blacksuccess #starseeds #mobility
Congrats to @liefiasaurus on winning worlds Strongest Woman Middleweight #repost @liefiasaurus ・・・ Event 6 of the @officialstrongman_ World's Strongest Woman was the stone medley. This was the same exact medley from last year's contest. I went into this event with a huge lead of 8 points, meaning all I needed for this event was a clean finish, so I took my time to make sure eat little stone was taken for a nice gentle ride and made it safely into it's home. All done! It was a blast having @hannah_artigue91 on hand for aggressive hugging immediately at the finish. She won this event, btw, and she is absolutely a monster on her way to some big things! ··· You guys wanna do something fun? You wanna train with me? DM for custom programming. ··· @cerberus_strength_usa for all the best lifting gear. Get like me. Use "unicornstrong" for a discount. Site link in bio. ··· @sfh makes the highest quality all-natural supplements that I actually use and LOVE. ... #cerberusstrength #cerberusstrengthusa #cerberusstrong #teamcerberususa #teamusa #strongman #strongmantraining #startingstrongman #girlswhostrongman #powerlifting #girlswhopowerlift #girlswholift #bodybuilding #crossfit #crossfitgirls #trainingmotivation #likeagirl #unicornstrong #fitspo #personaltraining #strongaf #livinsfh
@juliakrassfreeski nailing the @pcski rails 💯 || @djmontigny #usfreeskiteam
Another training day @cuppajoeweightlifting getting some work done. I started out rough, but ended with a PR trap deadlift double at 197kg. . . . #usaw #olympicweightlifting #snatch #clean #jerk #usaweightlifting #mastersweightlifting #hudsonvalleyweightlifting #getsnappy #everyrepcounts #strongertogether #teamusa
If you would like a sticker today give us an email Vandepol.vinyl@gmail.com or go to our Etsy shop http://www.etsy.com/shop/vandepolvinylshop - We do custom stickers. If you have a sticker you would like made give us a shout and let us know. We have the fairest prices around. We won’t charge a amount we aren’t willing to pay. - #vandepolvinyl #vinylprinting #sticker #decal #decals #helmet #helmetdecals #dogsofinstagram #dog #usa #veteranowned #veteran #usmc #2ndamendment #3percenter #teamusa #makeamericagreatagain #marine #edc #81supporter #canecorso #cane #fitness# flag #carsticker #cardecal #windowsticker #windowdecal
My guy!!! #teamusa @usabasketball
I do had want to do more for inspiring others to get into the sport. It has revolutionized how I view myself. The confidence and self esteem I have now is the highest it’s ever been in my life. But I don’t know WHAT to do. I just know I’m made for more. But what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so appreciative of how many people the #nbcsports story touched. But. I. Want. More. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a cancer survivor who is welllllll aware of my limited time on earth. I want to make every opportunity. I just feel like at 34 I’ve missed so much. I don’t know where to go or what to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes I’m chasing the @wmmajors with #momschasingmajors, I have the @epic5 (half irons on five islands of Hawaii in five days this November). But I want my actions to DO more. Not for me. But for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoping it’s revealed to me soon cause my hands and feet are ready.
Thanks for posting! I love seeing so many of these videos. So many of the older  routines I had never even seen until youtube and social media. (Can you believe most of my competitions were before the internet was really a thing, lol, 😳☺️) This one, of course, I’ve seen quite a lot of but I still get nervous. I know what I was thinking at every moment and where I had balance checks. I find myself holding my breath at the end hoping that I land the dismount. Whew!! What an incredible moment. I still pinch myself that somehow I was fortunate enough to find my passion and have the opportunity to share it with the world. Crazy. #blessed #teamusa
Just a little step sequence with @chlomoney_skates ( aka part of my footwork that I taught her😉) stay tuned for pt.2 - Follow @lillyskates for more -  #skate #lovethis #skating #dance  #teamusa #skater #athlete #exercise #toi #skating #skating #iceskates #scob #icedance #nationals #usa #teamusa #figureskates
Uncle Drew with the SIIIICCCCCKKKK fadeaway over Brook Lopez! 🔥🔥 @kyrieirving - - - - - - - - - - - - - - - #kyrieirving #uncledrew #bostonceltics #boston #celtics #nba #easternconference #fadeaway #basketballseason #bball #ballislife #gametime #champion #legend #clutch #baller #melbourne #australia #usa #burncity #teamusa #cavs
@cobyrhodes training hard for The Youth World Championships! Here he is with an easy CL&Jk single at 105kg(231lbs) followed by a Front Squat triple at 118kg(260lbs)! Pumped to see him get out there on the international stage in three weeks! #teamusa #letsgo
Try try again! Maybe my @realninjawarriors Team USA shirt helped??? Thanks @flexlabreck @sparklyninja @the.flying.phoenix @mathis_thekid @reallifeninja !!! 💪💪💪 #rock #climb #rockclimbing #bouldering #beta #teamusa #americanninjawarrior #funsized #theanswerwasthereallalong
11 years ago, I accomplished one of my ultimate #goals in a way I didn’t expect it to happen. When I was a young singles skater, I always dreamed about being a national champion. I had an Olympic champion coach, skated with the 2006 Olympic gold medalists in pairs. Life was amazing! Everything was looking up until I had to have back surgery due to my scoliosis. If you don’t know what scoliosis is, it’s the curvature of the spine and if left untreated it can interfere with your internal organs and disfigures your back. After surgery, I got back into skating and I was doing well until I started doing triples. I loved doing them but my back was in pain, I mean a lot of pain. I went back to my doctor to make sure everything was ok and that’s when he said that I needed to stop doing triples and take it easy on my back. So I decided I was going to test out and get my gold in moves and freeskate tests. I was upset that I couldn’t achieve my goals. I missed competition and achieving goals. My moves coach suggested synchronized skating so I could compete again. So I joined a local team and they weren’t that great. We lost every competition. I was highly competitive and I took practice and competition seriously. After that season, I looked around to see what teams were around me that were successful. I was lucky enough to find a team that was one of the best in the country and I tried out. I made it! This team was Team USA, they went to Nationals and they won the bronze at worlds the last 2 years. With this team and a change of mind and direction, I was able to achieve becoming a national champ. It was an amazing journey!  With nationals next week, good luck to all the teams competing! You all have worked so hard to get there, cherish that moment, and take in the atmosphere and never forget how it made you feel. You got this! #figureskating #synchronizedskating #nationals #teamusa #chicagojazz #nationalchampion #nationalchampionships #dream #achieve #inspire
2 years since I first saw this program by @karebearsk8 and it's still my all time fave 💎 ▪▪▪ Not gonna lie, had a mini mental breakdown prior to drawing this because I've been struggling so much with finding my own style lol. Guess its gonna be an endless cycle 😂 ▪▪▪ 📱Samsung Galaxy Note 8 🖌Autodesk Sketchbook Pro ▪▪▪▪ #figureskating #karenchen #phoneart #digitaldrawing #winterolympics #autodesksketchbookpro #autodesksketchbookmobile #digitalart #digitaldrawing #teamusa #フィギュアスケート #usfsa
Whether it's with a glove or a spear, I have always loved competing. Hopefully in the process it's inspired a few people to get out there, go after their dreams and share their story! #tbt
Had the opportunity to speak on a panel last night for @her.hq_ with these boss ladies! 💗We talked about self-care & self-love, two things that must go hand in hand to create balance. It was amazing to be surrounded by other women who are willing to break down that barrier and be completely raw and real with each other. One of the biggest take aways from last night was knowing that you are not alone, surround yourself with people that you feel you can say anything to and they will accept you. As humans we are constantly evolving, learning new skills to create a better life for ourselves. Trust that you are on your own path towards your own unique happiness. ✨ #herhq #dallas #dallasinfluencer #dfwinfluencer
Apparently when I posted this video earlier all of the text was either not posted with it or was deleted somehow. So here is something close to what I originally wrote~ * Had a great day training with the Chinese National Team today in Kerrville, Tx! They invited me to train with them this week and I couldn’t pass up the opportunity to practice with a group of elite athletes. * The shooting sports has given me so much and this is yet another experience I get to use to learn more. God has blessed me with so many opportunities and I am thankful to get to spend time with these athletes. Between talking, listening, and shooting with these athletes, I get to experience an entirely different culture than I’m used to. I get to see their training methods, habits, mindset, etc and use that to make me a better athlete. I also get to help them in return. * I will have to say that as much as I love learning about them and their culture, I haven’t stopped talking about how awesome America is since I got here 😉💪 #america
Working on building my mid and lower back strength with pulls and controlling the bar back to the floor 😎 🍑
Happy Monday 😎
Light weight back squats 🍑
Focus on the journey ahead! Build on the dreams you dream! #livingthedream #glue #futuresundevil #olympicdreams #runnersworld #trackandfield #trackandfieldlife #asushorts #nikesocks #nikeshoes @javoniedsmall @ncaatrackfield #ncaatrackandfield #teamusa
Let's go #2019  The plan is to dominate.  #livingthedream #focused #olympicdreams #tokyo2020 @coachrobsmith_asu @javoniedsmall #training #200m #100m #400m #relay #runner #runnersworld #teamusa #futuresundevil #texastech
Light weight fun with the @alee_athletics crew 😎
Sometimes it’s healthy to laugh at yourself 😂💪🏽

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