Picdeer logo Browse Instagram content with Picdeer

#teamstronggirl

Posts tagged as #teamstronggirl on Instagram

495 Posts

#fitnessgirl#fit#fitnessmotivation#fitfam#hardcorestation#teamstronggirl#sportjunkie#blacksportgirl#congogirl#africansport#africansportsclub  Nach 2 -3 Wochen Pause komme ich jetzt wie eine Löwin ๐Ÿฆback um noch krasser auszusehen . Meine Motivation und Kraft  ist dafür da um krasser auszusehen. Meine Disziplin ist da um zu gewinnen ๐Ÿ‘Š๐Ÿพ
On this, the eve of another year, I look forward to the next 365 days of progress. No intention of making a NEW me, but rather a BETTER version of me. . And with that, I also look forward to continuing to be inspired by the POWERFUL women whom have graced this page with their strength. I hope they can bring a little inspiration to you as well. Because YOU ARE beautifully you. Strong and capable of anything. Let 2019 remind you of that. Happy New Year Power Buff Girls! Go out there and kill it ๐Ÿ’ช . . #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #loveyourself #fitspo #pushyourself #killit #embraceyourpower #teamstronggirl #getitgirl
Forever torn between doing CARDIO and doing CARBS. Who's with me?! ๐Ÿ™‹‍โ™€๏ธ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฟ‍โ™€๏ธ . . #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl #getitgirl
It's Monday. Your body may be tired. Your mind may be tired. The weekend's temptations may have reared their ugly heads. But as long as your heart is still in it and you walk your butt through those doors today, you'll already be ahead of the other someone that simply gave up #keepgoing . . #futurebikinicompetitor #shreddingforthewedding #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl #getitgirl
My new favorite thingamajig! ¡ . The @mobilegymbuddy makes filming workouts & exercises so easy! Can't wait to start using it all the time ๐Ÿ“ฝ๐Ÿ“ธ *I guess you could sort of consider this a plug ๐Ÿ˜‰ . . #futurebikinicompetitor #shreddingforthewedding #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl #getitgirl
The journey is not for the strongest but for the bravest #teamstronggirl#
Winners never quit and quitters never win  #goe# #teamstronggirl#
A #wcw shout out out to the sisterhood of Hardcore Fitness North County! โค Cuz like @krfitsandiego says, "boys- they just can't hang." ๐Ÿ˜‰๐Ÿ˜‹ ... Repost from the ever so spunky @mother_runner671 . . #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl #getitgirl
22 Days Until 29! LOVE THIS ๐Ÿ˜๐Ÿ’ช๐ŸพHere’s to overcoming this #humpday like superheroes! Most of my friends know I’m obsessed with Superman! For us human beings without superpowers, it’s important to remember that we can all be heroes in our own way with our own strengths. So suit up! #superman #superwoman #superhero #superpowers #speedburnerfit #workhardplayhard #bodybuildingwomen #birthday #countdown #22til29 #kryptonite #superhuman #heroes #instafit #fitnessmotivation #inspiration #motivation #getup #levelup #suitup #repost @bodyrocktv_lisamarie #notadress #stronggirls #fitgirls #teamstronggirl #girlswithmuscle #wecanbeheroes
Day 47 of 60: 13 more days of the challenge โžก๏ธ 15 more mins until the weekend! . Spotlight on: the queen @amandabee91 ... After many dramatic fails I finally pulled 165# for the first time in a longgg time. Not the prettiest but I’ll take it ๐Ÿคท๐Ÿผ‍โ™€๏ธ . . #60daychallenge #hotforhalloween #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl #getitgirl
Day 45/46 of 60: ๐Ÿ‘ง๐Ÿ‘ฉ๐Ÿ‘ต๐Ÿ‘ฉ‍โš•๏ธ๐Ÿ‘ฉ‍๐ŸŽ“๐Ÿ‘ฉ‍โš–๐Ÿ‘ฉ‍๐ŸŒพ๐Ÿ‘ฉ‍๐Ÿณ๐Ÿ‘ฉ‍๐Ÿ”ง๐Ÿ‘ฉ‍๐Ÿ’ผ๐Ÿ‘ฉ‍๐Ÿ”ฌ๐Ÿ‘ฉ‍โœˆ๏ธ๐Ÿ‘ฉ‍๐Ÿš€๐Ÿ‘ฉ‍๐Ÿš’๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿ•ต๏ธ‍โ™€๏ธ๐Ÿ‘ท‍โ™€๏ธ๐Ÿ‘ธ . . . #internationaldayofthegirl #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #loveyourself #makingprogress #embraceyourpower #teamstronggirl #getitgirl
Day 41/42 of 60: When the weights feel heavier & exhaustion sets in, call on your girl gang and take the lifts on together ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ . Spotlight on: @lourdie_28 @vic514 @maryann_deee @nhenson84 @irmadora57 . . #60daychallenge #hotforhalloween #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl #getitgirl
Day 31 of 60: Some days call for you to give your whole self to the lifting gods. From that faith & trust will come the ultimate power ๐Ÿ’ช๐Ÿ‹๐Ÿฝ‍โ™€๏ธ . Spotlight on: @michelleekim . . #60daychallenge #hotforhalloween #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl
Day 18 of 60: Tomorrow starts the biggest test of this challenge for me. 6 hour road trip x2๐Ÿš— Wedding on Saturday๐Ÿ‘ฐ๐Ÿคต Family time & endless temptations. ... But my meals have been prepped & packed, workouts have been planned out & the family knows that I've got goals! So bring on the long weekend. I'm ready to shine all the way though it๐Ÿ’ซ . .
Day 11 of 60: Turn up Thursday! Grab your gym buddy, grab your tube socks & get your lift on ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ . Spotlight on: power buff sisters @loli.bee & @michelleekim ๐Ÿ’ฅ ... #repost from @loli.bee with @regram.app . . #60daychallenge #hotforhalloween #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl
Day 10 of 60: Finally getting those feel good fit feels๐Ÿ’ช Bootcampโœ” (chest/tris/abs) Cardio requirement: 500 calsโœ” (fight camp) All before breakfast ๐Ÿณ๐Ÿฝ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ . . #60daychallenge #hotforhalloween #futurebikinicompetitor #30before30 #shreddingforthewedding #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl
Day 9 of 60: When lifting is life, a girl's gotta do what a girl's gotta do๐Ÿ‘—๐Ÿ‹๐Ÿฝ‍โ™€๏ธ . Spotlight on: our long lost love @atariii We Miss You! ... #repost from @hardcorefitnessnc with @regram.app . . #60daychallenge #hotforhalloween #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl
Day 2 of 60: When challengers realize it's Tuesday and they can't have ๐ŸŒฎ's ๐Ÿ˜ฑ๐Ÿ˜ข But don't worry, it'll be worth it in the end ๐Ÿค— *keep watching* . #repost from @amandabee91 with @regram.app ... . . #60daychallenge #hotforhalloween #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl
Tomorrow starts my 2nd 60 day challenge & the beginning of my bikini show training for next year. I wish I could say I was excited, but at this moment, I'm more frustrated. . After being in a fender bender this week, my shoulder & back are not 100%. That means no assessment, no heavy lifting (my favorite thing!) for the 1st week. It means sticking to my meal plan & doing cardio requirements only (my least favorite thing ๐Ÿ˜) . I want nothing more than to be able to go full steam ahead & power through this unexpected setback to start the challenge off with a bang.  But I need to understand that will do my body no good in the long run. I have to remember that success is a marathon, not a sprint. And while this setback was due to someone else's recklessness, I can't let my anger affect my longterm goals. . So tomorrow, I'll still be at the gym at 4am to get my cardio in for the day. I'll eat my 6 meals every 2.5 hrs and drink my gallon of water. I'll do my part to get better & not be deterred by frustration. Because life happens. It's how I handle it that'll determine my outcome. . The marathon starts now.
๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿฟ‍โ™€๏ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ We are all WONDERWOMEN ... #repost from @hardcorefitnessnc with @regram.app . ๐Ÿ“ฝ: @shelbymasako . . #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl
Make sure the comeback is stronger than the setback ๐Ÿ’ช . #repost from our fearless leader @krfitsandiego ... 10-weeks post hip surgery. Physical therapist told me to try barbell box squats...SUCCESS ๐Ÿ™Œ๐Ÿป PROGRESS!! . . #thecomeback #roadtorecovery #progress #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #embracethepain #embraceyourpower #teamstronggirl
1 week out from another 60 day challenge. The next 9 Monday's will be the start to great week's of improvement & progress towards my goals. Im ready ๐Ÿ’ช๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ† . Happy Monday everyone! Go out there & crush it! . #mondaymotivation #getgains #futurebikinicompetitor #30before30 #60daychallenge #hotforhalloween #shreddingforthewedding #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #killit #bettersorethansorry #maximumeffort  #makingprogress #embracethepain #embraceyourpower #teamstronggirl

Loading