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#talktherapy

Posts tagged as #talktherapy on Instagram

9.401 Posts

I went to therapy today. It kinda felt like a burden to have to go. Like i was leaving my family for no good reason but i was wrong. Talk therapy isn't always effective even for me but today was a good day for someone to ask how ive been. Not good is the answer. Life has been crazy lately, new job last week, new laundry room floor today and hopefully new car tomorrow. #psychotherapy #changemakesmecrazy #talktherapy #thedoctorisin #bipolardisorder #bipolar #bipolarmom #bipolarfeelslike #mentalhealthawareness. #mentalillnessfeelslike #mentalillness
When it is difficult to describe how you feel or what you're thinking, therapy helps to untangle those thoughts and give you clarity.  Allow your mind to declutter and be more at ease.  #talktoheal #talktherapy #calm #declutter #untangle #wellness #recovery #growth #heal #healing #mentalhealth #mentalhealthmatters #mentalhealthawareness #emotions #emotionalhealth #atease #counseling #counselor #therapy #therapist #onlinetherapy #depression #anxiety #stress #bpd
🌸Our mind is so powerful that it controls our thoughts, attitude, perception, feelings and behaviour. . 🌸It is important to feed your mind with happy thoughts, optimism and positive affirmations. Do this until your mind feels like a happy place to be in! . 🌸Remember, you’re the only person who has the power to choose your thoughts, attitude, perception, feelings and behaviour. . #stefanieandnicolecoaching #mentalhealth #therapy #mentalhealthadvocate #strength #mindovermatter #growthmindset #goals #healthy #positivethoughts #anxiety #anxietyrelief #counselling #talktherapy #empowerment #success #beyourbestself #power #challenge #confidence #selfhelp #selfesteem #motivation #selflove #positiveheadspace #anxietyhelp #mindfulness
Anxiety doesn’t lie
Post work, post therapy, post community acupuncture for anxiety. Dressed in my dads fall camping sweater. Thanks @acupop & thank the goddess’s that queer posi sliding scale therapy exists now. #queerhealing #survivor #feminist #acupuncture #talktherapy
‼️⚠️‼️❌ Hold up everyone! I’ve been reflecting on this for quite a while & MENS Mental Health 🚹🧠 is something that needs much BIGGER focus!! ❌🛑⚠️ . The mental health field has taken some pretty great steps in providing supports for women! 🎉 BUT men with our societal standards already weighing heavily on them to be: STRONG 💪 SHOW NO FEAR 🙅‍♂️ BE THE PROTECTOR 🤼‍♂️ the list is endless and the worst one is that in order to be a man it means to show no emotions- They need more attention & supports! ——- WE NEED TO ADDRESS THIS NOW ——— . . Men following this page, I am here to tell you that the unrealistic expectations that are put on you are absolute BULLLLLSHIT! You do not have to suffer if you are feeling overwhelmed, anxious, nervous, stressed, hurt, sad WHATEVER- I know it can be pretty foreign to ask for help or talk about what’s going on but please please please know YOU matter, YOU all matter in really big ways!! This isn’t me talking shit or posting this to get more likes- but AS A mental health professional I’m standing on my soap box and screaming IT DOESNT HAVE TO BE LIKE THIS!!! . And one last thing, chicks dig sensitive, vulnerable, blokes! 😏😉 being brave is allowing yourself to be vulnerable. . . If a man comes to you to talk- just remember to listen without judgement- and check in with the men in your life, ask! Do not assume you know the whole story! ♥️✨😘 . . #bellyeyearttherapy #mentalhealth #arttherapy #makeart #mensmentalhealthawareness #mensmentalhealthmatters #mensmentalhealth #talktherapy #therapy #astronaut #mask #quotes #art #express #gypsylife #travel
Let’s not forget those early days and the knowledge that we’ve always held inside ourselves. If you need some help finding your way again, make an appointment and I would be happy to assist you on your journey. #therapist #newportbeachtherapist #mft #talktherapy #midlife #journey #knowledge #women #remember #followyourdreamstheyknowtheway
Who’s to say what makes a friend imaginary? If they’re real to you, does it really matter if they’re “real” to anyone else? Tag your #bubblebuddy.
Despite my tears I had to work through, last night was pretty  amazing.  Thanks to all whom came out to support  xoxo . Special thanks to @prosper_vch & @drobestogies  Breaking  the Stigma , Breaking  the Silence  @awarenessafterdark . . . . . . . . . . . . #therapistbae #traveltherapist #travelanthropy #traveltherapy #holidayblues  #talktherapy #blackmentalhealthmatters #yesyoucanbeblackanddepressed #blackwomenhuffpost #minoritymentalhealth #healourcommunities #burnandlearn #cigartherapy #melaninandtherapy #therapyisdope #blackkingsneedtherapytoo #therapyforblackmen #speakpositive #flexinginmycomplexion #melaninandtherapy #hopedealer #therapyworks #blackmentalhealthmatters
That is why certain treatments work on certain people. It’s also why two people can have the same injury and heal completely differently. Further, it’s why medically undiagnosed pain exists. ... I’ll be posting a video on Facebook later and some resources too.
With the new day comes new strength and new thoughts. Let’s give ourselves the chance to GROW🌱✨
We hold the ability to break down negative thoughts about our competency, our self worth, and overall self-perception. Our words hold power. Once activated, it’s amazing what they can do! — We must be wise with our words and use them to empower. — Use positive affirmations to kill and dissolve any thought that does not align with your overall goal of success. — #playtherapy #expressivetherapy #childplay #adulttherapy #relaxation #mindfulwork #mindfulness #exploration #understanding #language #expression #psych #talktherapy #therapists #psychologists #socialworkers #counselors #childpsychologist #psychology #adultpsychologist #awareness #encouragement #help #strength #therapy #talk #comfort #wisdom #truth #psychology
“She’s beauty and she’s grace...She’s elegance and has great taste...Hold your crown up high...”✨✨ — Guess that movie🎥 🍿 ?? — Positive Affirmations become self-doubt’s kryptonite! Remember that! — #playtherapy #expressivetherapy #childplay #adulttherapy #relaxation #mindfulwork #mindfulness #exploration #understanding #language #expression #psych #talktherapy #therapists #psychologists #socialworkers #counselors #childpsychologist #psychology #adultpsychologist #awareness #encouragement #help #strength #therapy #talk #comfort #wisdom #truth #psychology
My message for you today: You have so much love in your heart. Give some to yourself 😉 Tune in tomorrow to “Mindset Matters” with @roxannewilder at 12pm on 1010am/103.1fm. I’m dedicating the entire show on how to be more confident. I’m noticing that people are becoming more depressed and angrier but it all starts with loving yourself and letting go of your internal negative self talk(messages we have been given and giving ourselves all our lives). I’ll give you tips on how to start changing this with cognitive behavior therapy and as a result start transforming your life🦋💕 #talktherapy #advice #positivevibes #depression #anxiety #mentalhealth #psychology
Throwing it back to warmer days and the cutest little dog! 🐾  Are you affected by the change in weather? I definitely find the cooler, darker days take their toll on my mood. I’ve made a few changes like joining a gym, scheduling more talk therapy sessions and staying social. What works for you? 🎙  New podcast episode out today talking all about change and how we cope. Whether it’s our bodies, or the seasons, change can have quite an impact. Go take a bite of The Sandwich wherever you listen to podcasts; Apple, Spotify, Stitcher, Google Play... ✨ . . . . . . . . #thesandwichpodcast #podcast #podcastsforwomen #women #woman #tbt #throwback #dogsofinstagram #change #seasonaldepression #sad #outdoor #getoutside #moveyourbody #fitness #shorkiepoo #talktherapy #mentalhealth #mentalhealthawareness
Don’t ever change so people will like you. Always be yourself and never try to hide who you really are. Let go of any shame you may have about yourself and let go of the past that’s tearing you up inside. There’s a reason for every mistake and every moment of weakness...grow from it. The only shame is to have shame. When you start respecting yourself and stop apologizing for who you are, you will start noticing how other people will start respecting you. The people that belong in your life will come find you and stay. Just do your thing.  Be comfortable in your perfect imperfection. Stay true to you and you will be incredibly happy💕 Have a Happy Thursday😘 #positivevibes #mentalhealth #selflove #psychology #talktherapy

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