Stuck in the office all day? Sitting is apparently the new cancer. It sounds dramatic, but I think you get the point! Sitting for such long periods of time without adding any movement can really affect your health negatively. • If you’re looking for some ways to move your body during the workday, check out our eBook “Stop, Drop, and Flow at work” on our website. The eBook also includes easy ways to incorporate breath work, stretching, meditation, and mantra at work so that work doesn’t feel like such a drag. • My personal favorite part of the eBook is the section on chocolate meditation. Yes, we are giving you another reason to eat chocolate! You’re welcome. 😉
The weekend begins here!! Happy Friday to all! Hope you all all have lots of lovely plans! A few quick facts...... 3 different trials n 3 different flavours ❤❤ So many people use our products and have had the most amazing results 👌 Just 1 cup a day ☕ ⭐ all natural ingredients ⭐ vegan friendly ⭐ Gluten free ⭐ detoxify the body ⭐ boost your energy ⭐ reduces snacking ⭐ reduces bloating ⭐ elevated mood Get in touch to hear more! 💌📲 #magiccoffee#thatfridayfeeling#takecontrolofyourhealth#startyourjourney
Sometimes it takes a disaster to make you do the things that you know need to be done. Unfortunately, we had one of our hoses bust under our sink and everything under the sink was flooded. The thing is, under the sink was a mess!! I knew I needed to clean it out, but kept cramming stuff in there!! Part of being healthy for me includes keeping things organized. (Clutter makes me stress). Fortunately, we were able to find these stackable baskets at Lowes. They were priced very reasonably! What about you? Do you function better when things are organized? ~Lara #findinghealthandhappiness#thehealingfromwithin
It’s believed that 60,000 - 80,000 #thoughts cross your #mind in a single day. Some of them will be negative – it’s true. Can you #challenge them, though? Reframe your thoughts? Lift your mood? Change your health? Need some help? Link in bio.
Our health isn’t all about food and exercise. If you ask me, true health all starts in our mind. How we speak to ourselves influences how we nourish ourselves. Detoxing our bodies should also involve cleansing our minds. Understanding our thoughts and replacing anything negative with positive thoughts, affirmations and acceptance creates space for true nourishment. As the saying goes, you cannot out train a bad diet, likewise with your mind. You cannot achieve a state of vitality and happiness if you don’t work on your mindset. The next detox program starts 1st August. For optimal skin, gut and liver health AND mindfulness, get in touch to truely nourish yourself inside and out. DM me or see link in bio for more info xoxox
•You NEED to be healthy. •You DESERVE to be healthy. •You CAN be healthy. . . 👉🏻You don’t need to be skinny, you NEED to be strong! You don’t deserve that 2nd piece of cake. You DESERVE to be able to walk up a flight of stairs without feeling like your heart is going to burst and your lungs are collapsing. You don’t have to do this alone. You CAN do this with me and my incredibly supportive #fitfam . . 👉🏻I still have just THREE SPOTS LEFT for my next accountability group that starts July 29th. If you’re ready to make yourself a priority, don’t hesitate another minute. Take control of your health, and claim your spot now!
Sometimes you're told to "go with the flow." You can do this and still achieve your goals. You are the driver, and you have the ability to make your future what you want it to be. Follow @conjurationclothing for more.
Artist conk is one of my favourite mushrooms. I have used it as a canvas for drawing, carrying embers from one camp site to another, a “gum” for a boost of energy while hiking and as a highly regarded medicine for various conditions and/or health maintenance for myself and my clients. Below is a short monograph on the very special artist conk, a mushroom I’m always so happy to find and observe and hold near and dear to my mushroom loving heart 🍄 If you choose to harvest this mushroom, please ensure you’ve properly identified it and use respectful + ethical harvesting techniques. Mushroom Profile: Ganoderma applanatum - Artist Conk Translation: “Shiny skin flattened” Harvest: Year round Range: Northern North America, Alaska to California, Europe + Asia Habitat: Found on most species of hardwoods and some conifers Spore Print: Brown or reddish brown Fruiting Body: - Gray to brown knob like when young - Flat, shelf like top at maturity - Often covered with fine brown powder which are the many spores - Fleshy + cork like - White spore pad that turns brown when drawn on Actions: - Anti-tumor - Anti-viral - Anti-inflammatory - Anti-oxidant - Anti-bacterial - Immunomodulating - Hypoglycemic Medical Uses: - Antibiotic function for bacteria and virus - Immune regulation - Analgesic - Indigestion - Redue mucus production - Radiation protection - Cancer treatment support, specifically in esophageal cancer Energetics: Like its cousin Reishi (Ganoderma lucid) it protects the academic from their own mind, grounds us and brings us into a higher level of function, opens our hearts and gives us better chi flow Preparation: Slice into thin pieces before it dries to be tinctured, decocted or dual extracted. - Dual extracted powder can be purchased and added to smoothies, oatmeal, coffee, hot chocolate, etc. - Whole mushroom pieces can be used to flavour and preserve stocks For action word definitions + preparations, visit the Learning Centre under
Hey Queen! Although Black Girl Magic is real, so are the health issues that plague our women. Knowledge is key to addressing our physical and mental health. Abortion surveillance began in 1969 to document the # and characteristics of women. Data collected has shown that 11.8 abortions per 1,000 women occur in women 15-44 years old. Astonishingly (or not), Non-hispanic Black women have the highest abortion rates (25.1 per 1,000 women or 39 abortions per 1,000 live births). In recent news, we have seen that anti-abortion activists have moved to pass bills restricting abortion across the country. These laws to completely ban abortions are unenforceable due to Roe v. Wade but opponents are hoping that legal challenges will serve as a vehicle to overturn the ruling or just make is down right difficult for you to take control of your health. Now some of you might say.... “what does this have to do with me?” Well, let me tell you! Black/African American women are KNOWN (it’s been proven by data) to have unplanned pregnancies. They may also be fearful of telling family members/friends and as a result can hide pregnancies. High levels of stress (which we are almost ALWAYS experiencing) impacts the rate at which you can detect a pregnancy. While ignorance of body changes also contributes to you waiting to confirm a pregnancy. Now, if you live in one of the states (like GA) where there are legal restrictions, then you are VERY limited in options once your pregnancy has been detected. LONG STORY SHORT.... TAKE CONTROL OF YOUR HEALTH! The odds are always stacked against us. We need to learn to be smart and not let the system work us! Look Queen, you’ve got to take care of you! Keep an eye on body changes, menstrual flow, and sexual activity. Don’t be afraid to ask for help! Trust me, you are not alone. . . #publichealth#abortionrights#abortionlaws#letstalkhealth#heyqueen#blackgirlmagic#takecontrolofyourhealth#healthlaw#healthpolicy
Many of my patients are very sceptical about yoni steaming. If you think it’s something that belongs into the dark ages too, rather than missing out, ask me about it. If you make an Arvigo appointment with me, learning how and when to steam safely and effectively is part of your package. Steaming can help with period problems, fertility and dyspareunia among others. It doesn’t have to be hard but can be done in any home with no fuss.
I won’t promise you a magic pill to suddenly make you lose weight, look ripped, and earn a million dollars. We all know nothing good happens without work. What I will promise is that I will give you all the tools and support necessary to help your work yield results ❤️ Our workouts, nutrition plans, and supplements are the best out there, but they only work if YOU put in the work. I’ve been slacking on my nutrition with all of the changes lately, and it shows. So if you’re looking for someone to go through the journey to better health with you, I’m your girl ❤️ I’m re starting with a new program and tightening up my nutrition, so I thought I’d share my most recent “before”. So if you’re ready to make a commitment to your health, comment or message me. Let’s do this together! I’ll be your cheerleader every step of the way ❤️
Everybody #calm down. There are heaps of different ways to get #backtoyourbest – you don’t have to eat a single #kale leaf if you really don’t want to. Tap the link in our bio to discover what you can do to take control of your health 🤓 📲
🌿GUT HEALTH🌿 🧫The bacteria that make up the micro-biome are all living organisms. Like the body they live in, they also have nuclei and mitochondria. They have cell walls, take in oxygen and get rid of carbon dioxide, and are similarly threatened by a lack of nutrients and too many toxins. Just like any cell in the body they can become stressed and spin out of balance, losing their redox potential. 🧬When these bacteria are healthy and flourishing, they have little genes that switch on and off. The expression of those genes turns on the body's genes, which are adaptogenic or variably expressed, and this is what enables us to concentrate, get work done and take care of ourselves. 💦As with the rest of the cells in the body, redox signaling molecules can provide support to the various species of bacteria to maintain their redox potential and allow them to flourish. Repairing the gut epithelia is also made possible through having a good redox potential. 💦💙💦 I use Redox every day and am having awesome results my Stomach is feeling awesome now👌💙💦 contact me for info on how you can benefit from it too! 📲 **Reference: "Healthy Cells, Healthy Life" by Dr. Robertson Ward #redoxlife#redox#redoxsignallingmolecules#redoxsignalingmolecules#cellularhealth#heal#healfrominsideout#healingyourself#healthier#healthy#healthycells#takecontrolofyourhealth
Do you love 🍩🍭🍪🍔🍟🍕🌮🌭? We all do! But all that sugar, grain and sodium consumption is a recipe for health issues down the road, not to mention it's impacting your energy levels, brain function and overall well-being *right now*. ⬇️ If you've had enough of feeling like 💩 and want to take control of your health, come to our workshop, Eat Like Your Life Depends On It, because, well... it does. ⬇️ We’ll go over the toll on your body these foods take and teach you better alternatives for healthier choices. ⬇️ Led by Kate Cretsinger, CNC, a Certified Nutrition Coach, personal trainer and instructor. ⬇️ Join us on July 25 at 6:00 PM at the Millyard Technology Park. Tickets are only $10 for a wealth of knowledge and actionable tips you can use to get started on your wellness today. Your life depends on it. 👉 Link in bio for tickets 👈 #health#wellness#eatlikeyourlifedependsonit#takecontrolofyourhealth#youonlyhaveonelife#makeitcount#betterliving