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#takecareofyourself

Posts tagged as #takecareofyourself on Instagram

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Ce mai mănâncă pacientele mele🦄🍓#patientcare #nutrition #healthysnacks #doctors #nutritionist #fruitsnacks #goodies #takecareofyourself
Take care of yourself- stop, Breath, cry if you must.  If you find yourself rushing around and being busy, just stop, take a couple of connected Breath (no pause between inhale and exhale, inhale longer than soft silent exhale) and ask yourself “how am I feeling right now”? Perhaps, you may access some deep painful emotions behind the ‘busyness’. Your mental health is more important than to get things done.  Take care of yourself.  #takecareofyourself #metime #feelyourfeelings #cryifyoumust #breathe #mentalhealthawareness #depressionhelp #mindset #meditation #mindfulness #innerpeace #slowdown
Today, my self-care showed up as rest & community. .  After getting about four hours of on-again / off-again sleep, mothering a sick Cub, I consciously skipped my 6:30a yoga class and I slept in instead. The best care I could give myself this morning was rest - I needed rest more than I needed to push myself to adhere to a rigid schedule. .  And after a day of juggling breathing treatments, meetings, medicine distributions, relationship management for a client and nap time, I pushed my way through to take a shower (a self-care ritual in and of itself), got dressed and went to my Startup Life Support Mastermind. I needed to be seen and heard by my community, and I needed an affirming hug from my Coach! .  Self-care doesn’t always show up as a spa day (though I gladly welcome when it does) ... but it most certainly shows up in the day-to-day decisions I make to hold the space that I need for myself. 💙 . . . #priorityme #lovelanguage #selflove #selfcare #selfcarematters #loveyourself #selfcarethursday #selfcareissexy #selfcareissacred #selfcareisntselfish #selfcareeverydamnday #youareworthy #takecareofyourself #selfcareadvocate #bossup #selfcareboss #bossbabe #bossbabebehavior #bosstalk #levelup #fempreneur #startuplifesupport
Partner workouts are great, you can push each other, give each other a reason to turn up and most importantly...have FUN! 🥊  #partnerworkout #friends #fittogether #getfit #boxing #beach #boxercise #fitness #outdoors #active #fitness #fitnessgirl #fitspo #instafit #training #workout #healthlifestyle #strongnotskinny #takecareofyourself
I know what it feels like to look in a mirror and wonder. -Am I good enough ? - Am I pretty enough ? - And so many more questions I have asked myself. It’s easy for a lot of people to put on a smile and act  like everything is perfect. Even though they are battling there own battles within. It may seem stupid to other. But it’s important to them. You might say o just stop that’s stupid. But it’s not to them. You don’t know everyone’s story and to assume someone’s problems aren’t important is wrong. Not everyone breaks down showing it out right because it’s easier to hide the pain away from the world . One of the worst things anyone could ever do to someone is make there feelings feel not important. Please even just listen and try to be there for people. Because you have no idea how much that helps someone. Also making someone feel like there emotions are insignificant makes them feel even lower then low. Please just first be patient with people seconds your emotions are never stupid ever . If anyone ever needs an ear to just listen. I’m always hear. ♥️ #emotions #depressionandanxiety #learningselflove#takecareofyourself
*The 8 Week Mindfulness Program is launching next Thursday 🙋🏻‍♀️* This is a powerful course that will help you safely look within, cultivate clarity, inner peace, and deepen the connection you have to yourself.  You will learn how to: - practice mindfulness - visualization - manage stress and anxiety - relax the mind - develop a daily meditation practice - let go of limiting beliefs - make peace, forgive & move on  Sign up now (limited registration) and join a group of people who are devoted to transforming their lives and bringing their best selves to the world 🌎 *check out Linktree in bio for registration* We’re going to meet weekly over Zoom calls (can’t wait to work with you 🙋🏻‍♀️) #stoked ! #soexcited #cantwait #theinwardpath . . #standforchange  #mindfulexplorer  #livemindfully #consciousliving #leadingbyexample  #beinspiredtoinspire #getoutsideandlive #theinwardpath #natureheals #andshesdopetoo #healthymindhealthylife #womenrising #timeforchange  #consciouschange  #motivationforchange #exploretocreate  #allaboutadventures #stayandwander  #adventureislife  #internalgrowth #growyourself #consciouscommunity #rewildyourlife #takecareofyourself #selfcarefirst #mindfulnessprogram #selfcareprogram
"Se necesita tiempo para que el proceso de sanación tome lugar. Date ese tiempo, date esa gracia. Sé amable con tus heridas, sé gentil con tu corazón". 😊♥️ #teamo #love #lovingyou #momentos #tiempo #notamental #reflexiones #takecareofyourself #timeaftertime #coffeetime
Dit ben ik. Vastgelegd in mijn natuurlijke habitat! Altijd op zoek naar kleine, mooie dingen. Het komt meer dan eens voor dat mensen op mij staan te wachten als ik ergens met hen loop, ik ineens van mijn fiets afstap terwijl de rest door fietst, of ik de auto langs de kant zet in de polder - puur omdat ik dan opnieuw iets heb gespot waarvan mijn hart een sprongetje maakt. En dat zijn veel dingen, kan ik je vertellen. Hier vond ik een prachtig takje van een dennenboom, en dat kan letterlijk mijn dag maken. Als ik dit opschrijf of vertel tegen anderen voel ik mijzelf altijd een beetje een gekkie. Een gekkie die gezegend is, dat wel. Ik heb weinig nodig om een geluksgevoel te ervaren, en ook die gedachte maakt mij gelukkig. Tegelijkertijd weet ik dat dit voor iedereen is weggelegd, en dat oefenen met het zoeken naar klein geluk er écht voor zorgt dat je het meer zal gaan vinden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wat was het laatste kleine, mooie moment waar jouw hart een sprongetje van maakte?🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #rotterdam #burnout #loveyoself #treatyourbodyright #stress #girl #ontspanning #bewustwording #energy #selflove #mindset #sunday  #mindfulliving #coaching #energie #happiness #takecareofyourself #loslaten #bewust #healing #healthylifestyle #dutchblogger #netherlands #lifestyleblogger #positief #bodyandmind #mindfulliving #selflovefirst #authentiek
Pray. Drink water. Take care of your real hair. Get your nails done. Read books. START A BUSINESS. . . . . #weekendvibes #glowup #motivated #letsdothis #girltips #girlboss #girlbosslife #womanlikeme #fitlife #takecareofyourself
When the spring comes there is great flowering. 🌸  So is it with man. Take care of yourself. Find the right soil for your being, find a right climate, and go deeper and deeper into yourself.🌱 When the tree 🌳 is taken care of, watered  looked after, it naturally blooms one day. (by Osho) 🌺 💮💮💮💮💮💮💮💮💮💮💮💮💮 Когда приходит весна, происходит великое цветение.🌸 Так же и с человеком. Заботься о себе. Найди подходящую почву для своего существа, найди подходящий климат и  иди глубже и глубже в себя.🌱 Если о дереве 🌳 заботиться, если его поливать, если за ним ухаживать, однажды оно естественно расцветет 🌺! (с)  #ошо #oshosayings #цветение #flowering  #spring #takecareofyourself #заботаосебе #состояние
🇬 🇴 🇴 🇩 🇫 🇷 🇮 🇩 🇦 🇾💟♡ today,  we commemorate the death of Christ that He was crucified, that He died and was buried but that He arose from *DEATH sitting at God's right hand right now.. no other religious leader has ever done this in all recorded history ♡ God loves ALL people.. God's love *FREES it does not oppress, it allows you to BE 😘 when you close your eyes for a split second, Gods love is there for us whether you're naked in a shower or chilling in bed, God's love is so *REAL to us in that millisecond of a second and you dont even *NEED some special dresscode or travel to #moria or anywhere to find it.. 😘 ❤ #easter #happyeaster #behappy #love #loveyourself #mother #businesswoman #beyourself #bossbabe #bosslady #healthymind #takecareofyourself #bossladymindset #millionairemindset #southafrica
Let’s talk.  Let’s set up a party. 🎉🎉🎉🎉🎉 I can help you get started 😊 #pureromanceheyd #couples #couplestuff #partytoday #facebookparties #girlsnightin #bodyboost #nourishyourself #takecareofyourself
This is the exact same picture, the top is zoomed in and highlighting what I want to talk about, and that's lash cleansing.  Ladies, I can tell when you've been using makeup and I'm also pretty good at being able to detect what kind of eyeliner is being used.  When you don't wash your lashes and you're using products that shouldn't be used your lashes will start to lift, and that is what this picture is demonstrating. Oily products loosen the bond of your lashes and they lift from the base, and remain in tact farther up the lash.  When I apply them, the bases are secure. It's up to you to take care of the rest. When lashes lift, you can also feel them and it's annoying. You need to be cleaning your lashes everyday even if you aren't wearing any makeup. You also need to be using some sort of cleansing agent. Let me put it to you this way, when you wash your hair you use shampoo right? You use soap when you wash your body too, right? Same with dishes, clothes, and pretty much everything else. So why when you wash your lashes are you just rinsing with water? Water alone cannot clean anything.  Not cleaning your lashes properly can not only cause bad retention but you can also give yourself an eye infection. Also, makeup leaves behind a residue making the glue not properly adhere. It would be like putting on lotion then applying a bandaid over top, sure it might stick for a minute but long term it will not. Same concept with lashes. I can only do so much cleaning on my side, meaning you generally do a better job at cleaning lashes than I will.  I also constantly hear "I washed them this morning and tons came out." What I'm sure most of you mean is I haven't even came into contact with water for 2 weeks and I didn't want you to be mad so I finally washed them this morning for the first time. And guess what? If this is you, then yes you will see so many of your pretties in the sink. OIL WILL LOOSEN THE BOND. #lashhealth #lashesallday #volumelashes #girlwashyourlashes
Pourquoi ai-je toujours pensé qu'une alimentation saine 🍇🥝 et se sentir bien dans sa peau 🥰 était automatiquement compliqué et difficile à intégrer à long terme dans mon quotidien? 🤔  J’ai toujours eu l’impression de devoir faire un régime 😵 et de devoir me priver de bonnes choses 🥺 Avec un tel état d’esprit il est dure de réussir à changer quoique ce soit sans être frustré 🤯  Franchement aujourd’hui je trouve que c’est extrêmement facile et en plus mega délicieux 😋 Je ne me prive de rien, même au contraire... mais j’ai appris à choisir mes produits alimentaires avec sagesse☝🏼 Quand je repense en arrière tout ce que j’ai essayé pour garder la ligne, pour me sentir bien dans mes baskets et surtout pour être en bonne santé 😳😩 En fait il suffit de choisir les bons aliments, de faire attention à quelques petits trucs💡et choisir des produits alternatifs sains qui renforcent la santé🔝❤️ Je ne passe pas plus de temps dans ma cuisine qu’avant et je prends même plus de plaisir à manger🍽  Voici mon super mega Banana Split 🍌 Un vrai régale 🤤 et une explosion gustative 💥👅 #enjoylife #breakfast #eatclean #easyandhealthy #delicious #chiabananachocosplit #complete #healthylifestyle #healthyliving #foodporn #chocolover #foodpic #fitnessfood #vegan #recepies #bestbreakfastever #loveyourself #glutenfree #tasty #happylife #happylifestyle #nomnomnom #summerbody #inprogress #newchallenge #starttogether #bemotivated #goals2019 #getinshape #takecareofyourself
One doesn’t need much to get back into a routine that was once established.  #wearehabitual #lifestyle #loveyourbody #takecareofyourself #fitandhealthy365
Morning all, happy Friday 🙌🏻 🧘🏻‍♀️
Good morning everyone🙆🏻‍♂️ #morningselfie #southsea #men  #portsmouth #morningmood #takecareofyourself #healthy_and_happy  #herbalifestyle
ESTABLISHED OSTEOPOROSIS  Somehow pas kapan lalu ikut workshop bone density ya  Kaget  Osteoporosis itu silent disease Dan saat udah nemu yang kayak gambar itu Pada tulang pergelangan tangan Means.. Artinya Osteoporosis itu sudah established  Artinya lagi It is the point of no return Tidak bisa lagi dikembalikan ke tulang yang normal  #osteoporosis #silentdisease #thenoisemakethesound #takecareofyourself
Me 2 years ago VS. Me now. "Not many differences!" U may say. Same Weight but I'm eating twice more 🤣 but better than before, doing more and more sport🏃‍♀️🏋️‍♀️ and even eat more pizza or Choco (well, I'm a woman and still have my weaknesses, right?). 🍕🍫 But, most Important, I'm fine, I finally started caring 'bout myself, and I really really love me, my  goals and my body. 😘 Wellness starts from Inside☀️ and this Is the most IMP. Difference to me! . . . #friday #fridaymood #mymotovation #motivation #life #loveyourself #love #wellness #mindpower #mindfulness #powerofmind #womanpower #women #italy🇮🇹 #italianfood #gymlovers #gym #takecare #takecareofyourself #happinessisachoice #happiness💕 #instagood #instafit #instadaily #followforfollowback
TGIF! Van mij mag het weekend beginnen 😀! Het zonnetje zal alvast van de partij zijn en voor sfeer en gezelligheid zorgen we zelf! ☀️ maar eerst een heerlijk ontbijt👊 #spring #sun #longweekend #breakfastfirst #yoghurt #pineapple #mint #goodfood #healthy #takecareofyourself #foodie #foodiegram #foodofinstagram #foodpic #cookingesworld
Hello guys so since I have a lot they said they have oily skin type. Today with only two ingredients that you can find it in every home you will have a perfect mask for oily skin type . • 3 Tablespoons honey •1/2 Cup lemon juice  Mix the lemon juice with the honey until you get a thick liquid mask, put it on your face for 15-20 minutes and rinse it with warm water 💦. Try to do it two times a week for best results.  مرحبا أصدقائي بما انو هواية جانو عدهم بشرة زيتية حبيت اول ماسك يكون للبشرة الزيتية. وطبعا اكيد بمقادير كلش بسيطة تكون موجودة بكل بيت اللي هو 3 معالق عسل ونصف كوب من عصير الليمون، امزجي الخليط مع بعض لتحصل/ي على مزيج متماسك يوضع على الوجه لمدة ١٥-٢٠ دقيقة وبعدين يغسل بماء دافئ وإذا ردتو نتائج حلوة سوها مرتين بالأسبوع حتى تشوفون شلون البشرة تصير جدا مشرقة.  #skincare #skinmask #organicskincare #organicskinmask #chicago #loveyourself #takecareofyourself #feelbeautiful #oilyskin #oilyskincare #staypositive
Doing my 2nd leg day of the week a day earlier than usual @crunch.palmdale . This evening I did fun Pause Squats! Not as fun as going heavy but they are needed in order to progress. *My SDL sets are in my Live story feed. Go take a look👀 😊First video is just warming up my legs getting ready for the pause squats.  Next 3 videos are Pause Squat sets.., 2 different views...one extra  scary🙀 The last slide is something very 🆒️ I discovered about my pop socket.
Took the advice of @stuffiloveblog and used #rachelsplanbee Bee Cream on my lips tonight. It is a must try!! My lips are feeling silky smooth!!! This is tough because I love using #rpbpeppermintlipbalm. Now, I have options for optimum lip care. 😍👍🏼🤗👄❤🐝 ✌🏼💖 #theliteracyladybug🐞  Teacher friends, let me know if you have ever tried her products.  _________________________________ . . . . . . . . #beecream #lips #liptherapy #takecareofyourself #teachersloverachelsplanbee #teachers #teach #selfcare #originalbeecream #teacherstreatyourself #teacherslife #teachersofinstagram #beauty #teacherofig #teacherstyle #teacherskincare #skincare
For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. This program is fun, effective, and do-able jump-start to better health. Side-effects include healthier skin, hair, teeth and more energy. Challenge starts on Monday, May 6th. Register now (link in our bio) 😉 . #selfcare #selflove #selfloveisthebestlove #shred #shred10 #healthyrevolution #juiceplus #bodygoals #cleaneating #cleanse #detox #diet #eatclean #fitspo #getfit #gethealthy #healthiswealth #healthybody #healthychoices #healthyeating #healthyfood #healthylifestyle #healthyliving #losingweight #mindbodysoul #mindbodyspirit #mindfuleating #progress #takecareofyourself #takehealthyback
OK soooo I’ve had time to play out my funk, not that I’m completely over it, but I’m in the home stretch. I’ve evaluated my mistakes, and crafted a more resilient plan for the future. I’ve taken care of myself, and been kind to my emotions throughout the process and OMG I’m feeling way better after just acknowledging them. I was sad, and that was ok. I was upset and angry, and that was ok. Now I’m determined and rested and organized and oh so excited for the future. Adulting is hard, but I’ve got some amazing people helping me along the way. Including @kristine_lee96 my much needed workout buddy throughout the week. Also the photo and vid creds to her. Finally getting back to posting videos and more workout stuff!!! It’s been so nice to just have a nice kick ass workout to look forward to at the end of a long day. Idk why it relaxes and energizes me, but it just does. I love this amazing sport and all of the people in it. Can’t wait to get back to all of the classes and to push myself to do bigger and better things physically and mentally!!! #moretocome #moving #fitnessjourney #perserverance #shebelievedshecouldsoshedid #ifitdoesntchallengeyouitdoesntchangeyou #mentalhealthyjourney #dailypositivity #ckomiramar #ckokickboxing #kickboxing #workoutoftheday #gettingbackinto #takecareofyourself #bekindtoyourself #youarestrong #youareresilient
Natuurlijke, innovatieve Lycon Spa Essentials producten voor thuisgebruik en voor- en na elke Lycon Wax behandeling. Met LYCON Spa Essentials oogt het lichaam gezonder, steviger, gladder, zachter en geeft het een natuurlijke gloed en vitaliteit!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een Sugar Scrub en Hand- en Body Lotion in handig klein formaat zodat je deze ook mee op reis kunt nemen. Ook leverbaar in groot formaat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Verkrijgbaar in de Brow & Wax Lounge bij Femke⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salondefem #massage #lichaamsontharing #pmustudioskinart #permanentemakeup #tandenbleken #browenwaxlounge #wenkbrauwstyling #fullbodywaxing  #maketimeforyourself #relax #spaenwellness #beauty #healthy #relaxation #doeslief #beautyenwellness #rugby #painrelease #triggerpoint #takecareofyourself #friends #bodywaxing #lycon #hotwax #hoofddorp #haarlemmermeer #zaanstreek #zaandam #nederland
Good morning, make a happy day for yourself. Only destroy sticks, nothing else 🤪😄🌞🐰🌷☀️🐣 #dogdestroys #destroywood #dogknowledge #happiness #dontdestroyyourself #takecareofyourself #maketodaygreat #sunnyday #danishpeoplearethehappiest
I'm so in LOVE with this brand! @pacificabeauty  Nail polish: blushing bunnies Day and night face cream: dreamy youth . . . . #pacificabeauty #skincare #facecare #daycream #nightcream #nailpolish #present #takecareofyourself
Hey there! I'm still here 😊 I've been a bit on the quiet side the last few weeks while trying to get to the bottom of some health concerns.  Nearly 4 weeks ago I began experiencing some heart beat irregularities and flutters. I have had this happen in the past with investigations proving my heart was fine. This time round the number of occurrences was quite a bit more and had my anxiety in overdrive so I pushed (some) of my fears aside and made an appointment with my GP to get it checked out.  My lovely GP ran an ECG, drained my blood with a hundred tests and organised for me to wear a 48hr holter monitor to get a better picture of what my heart was doing. My blood came back with perfect results and my holter showed my heart was indeed doing some silly, but apparently quite normal things - it was having ectopic (extra) beats. My GP  feels this is being driven from poor sleep quality and underlying stress but to be safe I will next have an echocardiogram done and from there possibly see a cardiologist. In the meantime I have been given some homework to work on my stress and sleep. My message in sharing this with you is to look after your health, both physical and mental health, find yourself a good GP you trust and if you're worried about something get it checked out.  I now know my blood sugar is great, I'm not imagining what's going on with my heart and that spot on my forearm is fine. Health is so much more than a number on the scales or a number on your knickers.  #health #healthy #selfcare #hearthealth #mentalhealth #healthaware #takecareofyourself
I’m thankful for the struggles that made me the person I am today. 💖😄 #happiness #loveyourself #takecareofyourself
I was telling someone the other day at work what I put in my relax baths when I'm really sore and her response was "are you baking a cake in that bath?!?" 😂😂 . . #relax #relaxing #soremuscles #sore #weightlossjourney2019 #bathtime #weightlossjourney #bath #fitness #fitnessjourney #treatyourself #takecareofyourself #loveyourself #takecareofyourbody #selfcare #fatlossjourney #detox #detoxbath #stressrelief
Take care of yourself #takecareofyourself #fitness #health #healthy
But sometimes it just be like that at work. You needa jus grab 2 burritos and coffee and get back to it! Can you relate?? #busy #busybusybusy #hairstylistlife #school #dentalschool #food #fuel #takecareofyourself
So excited to try out my new pixi products. Im usually good at drinking water, taking makeup off and use good skin prep products before my makeup but as I’m getting older and getting less and less sleep I need to start taking care of my skin more. Will let you know how I get on. #mumof2 #sleepdeprived #skincare #pixiskincare #pixiglowtonic #tiredskin #takecareofyourself
You can rise up from anything. You can completely recreate yourself. Nothing is Permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today to choose happiness and betterment for yourself and never look back!! 🔥🥰🌸 • • • • #postivethoughts #fridayquotes #smilethroughout #bodypositive #selflove #selfcare #itsaprocess #keepworkingonyourself #hustle #mentalhealth #takecareofyourself #doitwithasmile #jayshetty #youareenough #acharsanjana • • • 19.04.19
"I can only hope someone over there is putting the same amount of magic, love, and consideration into their cannabis products" (as you) the message I just opened, read! 💌 it's from a rather lovely gal who does the buying at a store I've worked with for a few years who will soon be adventuring beyond our evergreen state 🌲 mmmyy heart 🌹 here are two more recent reviews that made my heart skip a beat 🎶 so, I swing into a store with samples of our new skincare line, and the buyer comes out and says they just came ~from the skincare industry 💄 I'm like ~whoa, thiiis will be a true testament, I totally did my homework; but, grravyy, also! Mm, they placed an order 3 days later 😍🤤
We love doing what we are doing and we want to keep on doing it for our clients. . Here is our happy client at Osta Salon and Spa, Lucky Garden, Bangsar after her pampering session. . Talk to our therapist for us to know you better. Let us design an exclusive treatment that fits you perfectly because we understand everyone is unique in their own way. . *Monday-Sunday* *10am-8pm* *Female only* . For exclusive updates, follow Facebook Group Everything Women + Wellness http://bit.ly/everythingwomenwellness . Relax. Relief. Rejoice. ———————————————————————— For enquiries and booking, call us at 📞 03-28590477 📞 03-28590477 📞 03-28590477 OR Click LINK in bio Click LINK in bio Click LINK in bio ———————————————————————— #ostasalonandspa #clubconceptfemaleonlyspa  #relaxreliefrejoice  #spabangsar #spakualalumpur
Hydrate yourself first in the morning with citrus-herbs water or 🥥water and water-rich fruits🍉🍓🍊🍍💦its what body really needs after long night🌙

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