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#tabata

Posts tagged as #tabata on Instagram

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🎥 |workout video| Time is 💰 especially around the holiday. Training is the first thing to go ☹️ Let’s be officiant Did you know that TABATA training 🔥only takes 4 minutes - it’s 8 intervals, 20 seconds of hard work - 10 seconds of rest - time saver! 🔥 you burn more fat during and after workout - The Tabata method puts short but acute stress on your body. When you do this 2-3 times a week, the body increases its BMR keep up with it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not training! So cool! 🔥you increase lean muscle! TABATA puts stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up baby! 🔥 TABATA increases your stamina by increasing your Anaerobic and Aerobic Capacity! Looks like a perfect workout for the busy time of the year! 🎄 —————————— If you find this helpful, Join YOURFIT BODY online community for more workouts 🏋🏼‍♀️+ nutrition 🍽 + videos 📽 + cookbook 📒 http://yourfitwithsasha.com/yourfit-body/ . . 📷 @carlylavigne and outfitted @athleta pants are on sale for $34.99 . . . #christmasspirit #renopersonaltrainer #holidayseason #tabata #hiit #tabatatraining #workout #workoutroutine #workoutvideos #workoutvideo #athleta #athletaambassador
《RFAR MEN》嘗試拍攝新單元-跳舞健身系列,我累趴了~Tabata誰跟我說簡單的…  #sport #exercise #charitable #zozo #zozosuit #zozotown #clothes #onlineshopping #onlinestore #japancloths #japandesign #madeinjapan #starttoday #phone #technology #tabata #前澤友作 #點點 # #日本 #健身 #運動 #youtube
Tabata Boat Noodle.  8 rounds X 6 sets  Each round +-4 mins  6 sets +-24 mins  Jomlah.  First time buat memang teruk mengahnya.  Kita buat satu set (8 round) dulu.  Slowly increase sets.  Masa aku mula-mula buat, satu round tu pun banyak kali berhenti ambil nafas.  Perlahan-lahan kita buat yok!  #gambaru #roadtol #dontstop #tabata
🇪🇸RUTINA HIIT EN CASA PRE-NAVIDAD🎅 (TABATA SENTADILLAS+BURPEES+PLANCHAS)  Esta rutina tabata combina 3 ejercicios poderosos que te ayudarán a elevar tu frecuencia cardíaca y activar prácticamente todos los músculos de tu cuerpo. ✚ 20 segundos de  intervalos de alta intensidad SENTADILLAS ✚ 10 segundos de “descanso” haciendo PLANCHAS. ✚ 20 segundos de  intervalos de alta intensidad  BURPEES. ✚ 10 segundos de “descanso” haciendo PLANCHAS. ❱❱❱ REPITE 4 VECES EN TOTAL ❮❮❮ 🇺🇸Routine Hiit at home Pre-Christmas 🎅(Tabata Squats + Burpees + Plank)  This routine tabata combines 3 powerful exercises that will help you raise your heart rate and activate virtually all your muscles. ✚ 20 seconds of high intensity intervals Latters ✚ 10 seconds of "rest" by making planks. ✚ 20 seconds of high intensity intervysteles Burpees . ✚ 10 seconds of "rest" I do planks. ❱❱❱ Repeat 4 times in total ❮❮❮ #fitness #mkcoachonline #mkcoach #mk #fitnessmotivation #fitnessmodel #fitnesslife #healthylifestyle #healtlife #hiit #hiitworkout #hiittraining #tabata
#karaokewednesday 🎤 Kila jumatano @micasalounge #tabata
#karafun #karaokewednesday 🎤 Leo wapenzi wote wa #karaoke town wakiwemo #teamkbt leo wanakutana @micasalounge #tabata kufurahi #karaokevibes 💯 #freeentry ________________ Kinachotokea Kwenye Karaoke Kinabaki Karaoke.......#hatukosei
Working towards a PR 😀 . It's been a long time since I deadlifted #200kg 🌠💯 . 5 sets of 3 at RPE7/8! Much fun! 🔥👌 . Video in the previous post 😎😉 . . #goldfitnessisrael #gymmotivation #fitness #personaltrainer #motivation #gymlife #strongfirst #goodvibs #powerlifting #bigthree #deadlift #strength #functionaltraining #training #workout #workoutoftheday #hiit #tabata #hiitworkout #cardio #rugby #athlete #instafit
#karafun #karalove #karavibes Leo wapenzi wote wa #karaoke town wakiwemo #teamkbt leo wanakutana @micasalounge #tabata kufurahi #karaokevibes 💯 #freeentry ________________ Kinachotokea Kwenye Karaoke Kinabaki Karaoke
Completely unplanned matching Camo Day with the Gurls!😍 #hiit #fitness #workout #exercise #fitnessmotivation #workouts #strength #tabata #hiittraining
Quien pueda trotar por 15 minutos ya no debe hablar de trotar , ya que se ha convertido en un corredor (a) . .A partir de ahora tampoco está realizando ejercicios : está entrenando . ! Esta en pleno de camino de convertirse en un deportista !.. Todos pueden , solo se necesita las ganas , no bajen las metas , solo esfuercen más su cuerpo 💪.. #portalesfit #entrenador #entrenaminetofuncional #entrenamiento #fitness #fitnessmotivation #run #trxsuspensiontraining #instarunner #battlerope #desafiotps #maratonviña #runhappy #valparaisochile #tabatasongs #tabata #portalesfitrunner #runner #running  #tabatasoong #chilerunners #runchile #chilerunning #urbantraining  #heartrunners #beatyesterday #garmin #asicsfrontrunner
肌動減脂訓練營,每週三晚上19:40-20:40,in 三重運動中心💪🏻💪🏻💪🏻 #我是alicia💋 #艾莉西亞 #有氧 #肌力 #aerobics #bodysculpting #間歇訓練 #循環訓練 #tabata #workout
Call 0717973033  #furniture  #tanzania  #modern  #tabata  #bed  # classic
Namaste  Happy Wednesday to all.  Today was shoulders day for me, hit my workout hard.  Great music playing in the gym and great focus and hard work from me.  Some of the exercises performed today were:- Shoulder press  Front delt raises  Rear delt flyes  Shrugs  Upright rows Wide grip upright rows  Today I mixed it up a bit and worked on some core work instead of hitting cardio on the bike.  But I hit it hard at home with a solid Tabata workout and then relaxed with a nice bit of Yoga.  Thoroughly enjoyed my PHD Diet Whey post workout shakes today but for now enjoying a nice rest.  Keep working hard.  Cya  #myfitnessjourney #copingwithmentalhealth #ptsd #copingwithptsd #fitness #gettingfit #instafitness #instafit #gym #gymfitness #gymlife #shoulders #shouldersday #bodybuilder #bodysculpture #cardio #bodysculpting #chasingmydream #weightloss #nevergiveup #nevertoold #tabata #hardwork #yoga #thegymgroup #thegym
Call 0717973033  #furniture  #tanzania  #modern  #tabata  #bed  # classic
Oi meus amigos! Postei aqui recentemente sobre a preguiça, sobre o quanto ela pode nos derrotar e impedir que nos consigamos alcançar nossos objetivos e desde domingo eu mesmo resolvi me testar e encarar o desafio que planejei para mim. Desde domingo estou prestando atenção nos momentos que a danada da preguiça tenta me vencer. No domingo estava eu INICIANDO minha série quando fui solicitado para ajudar num serviço, na mesma hora a mente já acenou com a brilhante ideia de deixar para segunda feira mas retomei o planejamento e disse que só poderia depois de terminar minha série (compromisso comigo ), segunda feira fiz com meus alunos logo cedo pois para mim malhar bem cedo é melhor, venci mais um desafio, ontem malhei também mas quase não fiz pois minha cama me prendia mas pensei que se não fizesse mais uma vez deixaria de fazer uma coisa para o meu bem apenas por PREGUIÇA! Hoje? Bem hoje eu vou falar amanhã como foi e ver qual a sabotagem que minha mente vai tentar me aprontar.... #functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #niketraining #emagrecimentosaudavel #alexribeiropersonal #nike
Talk about bringing in the new year with a new you!!!! Alexandra has been an amazing online client. She checks in, puts in the work and her results are amazing. I love how in the first pic she admitted to me didn't want to take it.... And in this years picture she's beaming with confidence!!!! You're an inspiration homie congratulations on your amazing success #beforeandafter #diet #tabata #hiit #gym #fitness #keto #onlinetrainer #iifymgirls #ketogenicliving #ketomuscle #cardio #hiit #fitness #fitspo #fit #momswholift
Hatsee🎉 na armday 💪🏼🔥zit ik lekker tevree aan mijn kerstdiner🎄  Nou ja kerstborrel dan vandaag, ook fijn. 💕  #workout #fitgirl #hiit #bootcamp #fitboy #gym  #groupworkout #bootcampworkout #tabata #running #fitgirls #instasports #sport #sportmotivation #kettlebell #lifting #weightlossmotivation #armday #legday #core
If you want to torture your quads try doing squat jumps tabata...after this I literally couldn’t feel my legs and was shaking when I walked 😅 . . . . . . . . . . . #evolve #tabata #aesthetic #gains#cardiosucks#cardio#fitnessmotivation #squatsjumps#death
Mientras los ganadores entrenan, los perdedores se quejan @ffpelayo #semaximus #crossfit #crossfitlifestyle #tabata
Working towards a PR 😀 . It's been a long time since I deadlifted #200kg 🌠💯 . 5 sets of 3 at RPE7/8 Much fun! 🔥👌 . @yarinkfir 'sun's out guns out' with the video! . . . #goldfitnessisrael #gymmotivation #fitness #personaltrainer #motivation #gymlife #strongfirst #goodvibs #powerlifting #bigthree #deadlift #strength #functionaltraining #training #workout #workoutoftheday #hiit #tabata #hiitworkout #cardio #rugby #athlete #instafit
Shoutout loud to my class #earlymorningcrew  at Studio Fit!👏👏👏👏 Thank you for the amazing sweaty Tabata goodness this morning guys!💪💥💦 #tabata #hiit #studiofit #fitfam #thatukiahtribe #sweatfest 😎 #motivation #earlymorning #excellentpush @studiofitukiah
While you were sleeping...morning Tabata Crew crushed Wednesday!!! #bodyshred #wcw #battleropes #betterthanyesterday #tabata #lizfit
Eleve seu nível ao máximo conosco! Roupas e acessórios para seu treino e dia a dia!! . . . . 📸 @photocrossfia 🏋🏽‍♂️ @jlyra.cf . . .  #onerepteam #onerep #onerepstore #padrãoonerep #crossfit #cfpe #cfrepost #cross  #crosstraining  #acessorios #treino  #wod  #lojavirtual  #condiconamento #grip #fitness #saude #wristwrap #emom #amrap #fortime #tabata #crossfitbr #crossfitbrasil #instagood #store #joelheira #neoprene
Challenges are a part and parcel of everyone's life. How you face those challenges is what actually defines you. Staying fit might be really easy for some and really hard for others but the keyword here is not giving up. However difficult it may prove you have to keep trying.  #gymmischief #tabata #diettip #brixgym #mondaymotivation #fitnessmotivation #gurgaonfitness #gurgaon #healthyeating #gymdiet #weighttraining #workoutmotivation #finstafit #hiitworkout #wearegurgaon #gurgaondiaries #zumba #gurgaonfoodie #delhi #noida #functionaltraining #powerlifting #yoga #poweryoga #workout #bodybuilding
Tabata; 20 saniye çalışma, 10 saniye dinlenme esasına dayanan bir egzersizdir.  Tabata protokolüyle yapılan bir antrenman, kalbinizin daha fazla kan pompalamasını ve metabolizmanızın hızlanmasını sağlar. Kilo vermek ve kondisyonunuzu artırmak için ideal bir antrenman çeşididir.  Fit in Class ayrıcalığıyla dersi denemek istersen, www.fitinclass.com  #fitnessmotivation #gymmotivation #legday #fitgirl #girlswholift #fit #belfie #gymshark #bodybuilding #fitspo #bootygainz #fitness #gym #tabata #fitnessmodel #girlswithmuscle #gymgirl #fitfam #gains #pilates #personaltrainer #crunchfitness #lean #spinning #fitnesschallenge #workoutguide #aerobik #yoga #sağlık
People who don't train hard,will go to hell , when they die! But  people who train hard , don't be confused won't go to paradise, you just don't die! you never die )))) So here we perfome some hard core multifunctional training + boxing. These exercise improve your Power , stamina , speed , strenght and explosion strenght what esle u want ? ))) so do train hard and  never die.#motivation #trainasathlete #trainingday #trainhard #trainharderthanme #trainharder #boxing #pushups #hooks #panching #jebs #abs #hardcoreworkout #snapfitness #behealthy #bestrong #bemotivated #burpees #befit #body #bodyweightexercises #tabata #hiitworkout #strongcore  #sixpacks #personaltrainer #personalfitnesstrainer
😎💪✨Держи наш очередной крутой видос . ❗Условия:  1️⃣в VK или Instagram сделай фото в  CF PLANKA.  2️⃣Отметь нас в сториз, посте или фото с хэштегом #planka_tomsk . 💥Получи батончик Bombar в подарок.🤗 Срок действия акции до 25.12!!! . . 😉Поторопись-ка . #cfplanka #planka #plankatomsk #crossfit #fitness #training #healthy #likes #workout #mensphysique#motivation #healthyeating #gym #gymnastics #aesthetics #friends #тренировка #strong #athletes #instasport#crossfit #tomsk #reebokcrossfit #tabata #табата #wod #emom #crossfitopen2018
Die Feiertage rücken immer näher 🎅🏽🤶🏽🎊 Dennoch könnt ihr uns besuchen kommen! Unsere Öffnungszeiten während der Feiertage: Heiligabend, 24.12. von 8-14 Uhr, 1. Weihnachtstag, 25.12. & 2. Weihnachtstag, 26.12. von 10-18 Uhr . #lokahiloft #sunrise #berlin #kudamm #kurfürstendamm #rooftop #fitfamgermany #berlincity #weightlifting #gyminberlin #xmas #fitnessaddict #lokahiloft #lokahiloftxmas #xmas #gym #kudamm #berlin #christmas #advent #yoga #feetup #yogaberlin #pilates #fitness #crossfit #crosscircle #cardio #running #marathon #tabata #hiit #yogalifestyle
A CONFIDENT REWARD! . . #8 You'll be more confident: Who doesn't wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch as your confidence sky-rockets. . . GAIN CONFIDENCE AND JOIN US!----> www.fitbody204.com . . #workoutwednesday #workout #wednesday #booty #athomworkout#bodyweight#tabata#hiit#homeworkouts #workouts #fitbody #gymlife #winnipeg #winnipegfitness  #fitfam #fitlife #fitness#fitnessaddict #getfit#getstrong #gymlife #gymtime #personaltrainer
#karaokewednesday tonight 🎤 Hosted by @allensoul_mc101  Venue: @micasalounge #tabata  Powered by #warsteinerbeertz
#karafun #karaokewednesday 🎤 #freeentry Venue: @micasalounge #tabata  Doors Open From 19:00hrs
HAPPY HUMP DAY LOVES!!!!!! As promised, here is an all body HIIT circuit!! Set your Tabata timers to 45 seconds on, and 15 second rests! Make sure to control your movements and make that mind to body connection to get the max result!! Finish this circuit with 3 sets of whatever ab routine you want to do, and you should be dripping sweat, feeling like your butt got kicked!! 😅💦💦 also, I didn’t show it for the sake of a shorter video, but whatever you do on one side, balance your body out and make sure to do the other side too!!! Make sure to like and share for more workouts to come!! 💪🏽🙌🏽 Have an awesome Wednesday!! song: El Dorado by Shaylen 🖤🖤 #gymlife #gym #fullbodyworkout #hiit #tabata #girlswholift #cardio #fitnessgirl #fitfam
Call 0717973033  #furniture  #tanzania  #modern  #tabata  #bed  # classic
Merci de partager  xxx  C'est le temps des inscriptions pour Janvier 19 . Il est important de réserver votre place dès maintenant.  Petit groupe de 17 personnes max. Endroit chaleureux, convivial et respectueux. Cours adaptés a tous, à votre rythme et sans jugement.  Bienvenues personnes mal à laise dans les cours de groupes, personnes avec embonpoint, personnes de 50 ans et plus et.  Début le 7 janvier jusqua la fin mars. Un 12 semaines de plaisirs et de sueurs.  A la carte : 12$ réservation obligatoire de place 1 cours semaine : 126$  2 cours semaine : 205$ 3 cours semaine : 262.80$  Groupe Web disponible dès le 7 janvier 19.  En groupe (salle): Waterloo :5005 rue Foster  sous sol eglise st bernardin Lundi 9h tabata : Lundi 18h30 : tabata :  Lundi 19h30 : dancefit :  Farnham:  école beelingue 1470 rue St Paul Mardi 18h30: Tabata:  Mardi 19h30 Dancefit : Samedi 9h : tabata  Cowansville :225 chemin de la plage Jeudi 18h45 : tabata  Possibilités de faire les autres cours avec Coach Nancy Laflamme.  Lundi  power fit 17h45  Mardi zumba 17h45  Jeudi 17h45 body design *Prendre note que l'heure de 19h30 il doit y avoir assez de participant pour qu'il soit valide .  #coursdegroupepas #poidsactionsante #jaimemavie #mercilavie #tabata #dancefit  www.poidsactionsante.com
Monica este unul din instructorii care face fitness de mai bine de 10 ani şi a început să predea în urmă cu 5 ani. 👌⠀ A facut mai multe cursuri de specialitate în domeniul Fitness şi Aerobic şi a participat la diverse workshop-uri .🤸‍♀️⠀ În trecut a lucrat la sălile Sun Fit Gym si Aviatiei Wellness Center. Ţine clase de Total Body Workout , #tabata , A.B.T , H.I.I.T, Pump&Jump, Arm Sculpting, orice presupune să ai o inimă bună. 😊⠀ ⠀ #instructor #gym #aerobic #abt #hiit #pumpjump #fitnessfulltime
15 min AMRAP: 4 snatch 6 burpee over bar (lateral) 8 T2B Total: 6+13 (I think that’s the proper way of writing out the total, 6 rounds + 13 reps into a 7th round) * After the main workout I did a plank/plank MB touch Tabata * Then worked on the snatch a bit. Yet another movement I have a hard time with. Although this is the first day I’ve actually attempted this exercise. Much more practice is needed as you can see! * * * #crossfit #wod #fitness #gym #motivation #veteran #fitnessmotivation #fitnessjourney #veteranfitness #fitfam #gymlife #training #vans @vans #rogue @rogue @betitanfit #titanfitness #instacrossfit #loganohio #snatch (attempts) #burpees #toestobar #tabata #plank #gruntstyle @gruntstylefitness #evlutionnutrition #pumpmode #crossfithockinghills @crossfit_hockinghills
🤗🤗Марафон прошел на УРА! Спасибо всем, кто посетил фитнес-марафон. Пришли самые смелые. Молодцы! Не побоялись потрудиться, и выложились на все 100%.💪🏻 ❤Мои дорогие, умнички, старались из-зо всех сил. Крепатура говорит о том, что выложились на полную. Вы радуете и восхещаете меня своим интузиазмом, настойчивостью, стремлению к идеалу. ❤Спасибо огромное, что Вы у меня есть. Большие молодцы, так держать! ❤🤗❤Так же приглашаю Всех НА БЕСПЛАТНЫЙ МАСТЕР-КЛАСС ПО СТРЕТЧИНГУ, УЖЕ В ЭТУ ПЯТНИЦУ, 21 ДЕКАБРЯ НА 11.20 В СТУДИЮ @studiya__grand .❤🤗❤ Самый щадящий, но эффективный тренинг для любой девушки. Займись собой. Начти со Стретчинга. Жду Всех с нетерпением. 😘 #марафон #фитнесмарафон #fitness #crossfit #табата #sport #sportgirls #motivation #gym #tabata #stretching #training #студиягранд #Гранд #кременчуг #kremenchug #daryakotyzhanskaya
Client A is getting stronger and fitter each week he trains with me.  Seeing increased stamina and performance .  He does 30 min high intensity fast Personal Training! . . . .  #fitfam #ealing #acton #ealingfitness #ealingpersonaltrainer #ealingpersonaltraining #mamafit #pittshanger #northfields #hanwell #bostonmanor #westlondon #london #fatburn #workout #loseweight #groupfitnessealing  #workout #hiit #loseweight  #hotbody #fitness #getfit #fitclub #like #picoftheday #tabata #photooftheday #boxingfitness #londonboroughofealing  https://m.facebook.com/EalingFitClub/
Dolcissima Tabata con il suo cappottino impermeabile. Bottoni sulla schiena e gancetti laterali per adattarsi perfettamente al corpo🐕♥ #tabata #bassotto #arlecchino #soffice #lovelydogs #funnydogs #fashiondogs
😅 BE ALWAYS ROOKIE 👁‍🗨 “Chaque jour, nous apprenons de nouvelles choses” / @one.jiujitsu - WE ARE ALL ONE . . . #onebjj #onefight #onejiujitsu #crosstraining #crosstrain #crosstrainer #motivation #free #enjoy #respect #friends #bjj #nopainnogain #tabata #weareallone #preparationphysique #jiujitsu #jiujitsulife #jiujitsu4life
🎄🎄🎄"А не отметить ли нам Новый год?"🎄🎄🎄 - . подумали мы и решили совместить приятное с полезным😎😁и сделать не просто корпоратив, а веселую 💥💥💥CHRISTMAS PARTY💥💥💥!!!! . И всех желающих позвать. ______ 📍📍26 декабря 📍📍(среда) Вас ждёт настоящий 🎊ПРАЗДНИК 🎊: . ○ БЕСПЛАТНЫЕ тренировки с лучшими тренерами.💪 ● скидка 20%!!! на абонементы от 8 занятий!🎁 ● море улыбок и позитива😃 ○ фуршет. 🤗 __________ 🚌 АДРЕСА: ул. Лобанка, 79 (2 этаж). ________________ ЗАПИШИСЬ➡➡➡📱 ТЕЛ: +375 44 51 0000 3. ________________ Startplus.by #старт #спорт #пилатес #степ #аэробика #бесплатныйминск #тренировки #бесплатно #фитнесминск #минск #фитнес #сухарево #лобанка #лобанка79 #попакакорех #фитнесдевушки #фитнесклуб #стартплюс #Расписание #скидки #бесплатно #бесплатныйминск #фитнесвцентреминска #pilates #tabata #деньоткрытыхдверей #новыйгод
Big thank you to everyone who joined us for Christmas Candlelight Yoga, @kristinanneneff for putting together such a beautiful class, and @innatpatricksquare for allowing us to use their ballroom to accommodate more people! What a great way to celebrate the season!
12/18Aメニュー スクワット22kg tabata4分 ディップスtabata4分 フロアプレス32kg限界×4セット フィットネスチューブキックバック限界×4セット ーーーーーーーーーーーー 12/19Bメニュー オーバーグリップワイドチンニング限界×4セット アンダーグリップナローチンニング限界×4セット ダンベルアップライトロー右6.25kg,左6.25kg限界×4セット バーベルアームカール24.5kg限界×4セット ーーーーーーーーーーーー 今日は2日分です。こうして大腿と下腿を載せるのは案外初めてじゃないでしょうか、結構自信あるんです。 試験が終わって三日、溜まっていた小説やゲームに手を出しつつ…友達とスマブラ忘年会とかもしましたね。しかししかし、資格勉強の日々です。主に医学、生理学、栄養学、トレーニング学、ストレッチやテーピング、あと解剖学などなど、基本になることを頭に叩きまくっています。現状趣味の延長線上ということで勉強しやすい環境ですので、今のうちにたくさん予習しておきたいです。 …合否判定まだですがね。最近これで頭いっぱいで胃が痛いです。  #workout #ワークアウト #tabata #タバタ #タバタ式トレーニング #筋肉 #筋トレ #筋肉トレーニング #筋トレ好きと繋がりたい #ホームトレーニー #趣味 #日課 #ボディメイク #bodymake #筋トレ男子 #フィットネス #fitness #muscle #下半身 #大腿 #下腿
🍑 HUMP DAY 🍑Save and tag a friend!  #tabataworkout #tabata. I didn’t actually film this one in tabata format, but give it a go for a wicked cardio workout ❤️🔥 20 SEC WORK : 10 SEC REST X 4 ROUNDS PER SET . TABATA SET 1: 180 SQUAT JUMPS SQUAT JACK PRESS OUT  TABATA SET 2: PLANK JUMP - TABLE TOP CROSS IN SKATER CROSS JACK  TABATA SET 3: LUNGE HOP HIGH BICEP RAISED BRIDGE CRUNCH .  #workoutoftheday #fitfam #functionalfitness  #intervaltraining #intervalworkout #circuittraining #circuitworkout #hiit #hiittraining #workoutwednesday #wednesdayworkout #humpday #humpdayworkout #cardio #cardioworkout #plank #plankvariations #core #coreworkout #dumbbellworkout #homeworkout #fitmom #fitness #athomeworkout #personaltrainer
Algumas vezes, antes do wod, é realizado um Tabata como forma de aquecimento. Esse protocolo é um tipo de treino intervalado de alta intensidade, desenvolvido pelo pesquisador japonês Izuni Tabata, que trabalha as aptidões cardiorrespiratória e de força/resistência simultaneamente em um curto espaço de tempo. O Tabata tem duração total de 4 minutos, sendo 20 segundos executando o máximo de repetições de um exercício e 10 segundos de descanso. Fique atento(a), que esse método estará sempre presente nos seus treinos na Avance Box! 😉 . . . #soumaisavance #avancebox #crossfit #tabata #workout #maceio #alagoas #mcz #fitness #motivation
I'm alive! I was so so sick last week! 😷 I'm finally on the mend and back to the gym. Yesterday I walked on the treadmill for about 30 minutes. Today I did a full #tabata class followed by a slow jog on the treadmill! Yay! 🙌  @toneitup #tiuutah #toneitup #tiumom #tiumama #tiugirl #tiuteam #tiucommunity #tiubootycall #tabata #tabataworkout #cardio #calorieburn #myfitnessjournal #goforarun
Sweat 90 days challenge. Day 29  Squat Press Ups 35 pound dumbbells 8reps  20 seconds of rest.  Sumo Deadlift High Pulls 65 pounds dumbbell 8reps  20 seconds of rest.  This counts as a “round”. 8 rounds.  No additional rests between rounds Perform each exercise as fast as possible.  @fin 176 @2min 132  162 pounds #morningworkouts #morningworkout #workingout #fitness #fitnessmotivation #tabata #tabatatraining #hiit #intervaltrainning #workout #workoutmotivation @eoinring @diego_fit17 @wodfitters @britty.cook @barehand_glove @smg.fitness @fellgyflex @aaa.915 @jjtingale @worjoutgorillas
DAY5  เรื่อยๆ เบาๆ  #abs #sixpack #bootyworkout #fullbodyworkout #hiit #tabata #food #healthy #exercises #dumbbell #bosu  #squatworkout #legs #gluteworkout #gym #fitness #fitworkout #workoutroutine #motivation #pattaya #fitnessdesign #กล้ามท้อง #พัทยา #ฟิตเนสดีไซน์
#karafun 💯 Let’s link up tonight for #karaokewednesday @micasalounge #tabata  #freeentry
#karafun #karalove ❤️ Badae wapenzi wote wa #karaoke town wakiwemo #teamkbt leo wanakutana @micasalounge #tabata kufurahi #karaokevibes 💯 #freeentry
Usikose leo kwenye #karaokewednesday pale @micasalounge #tabata  Waimbaji wote wakali #teamkbt wote ndani. Chini ya udhamini wa #warsteinerbeertz
#karaokewednesday 🎤🔥 What Happens At Karaoke Stays At Karaoke  #karafun 💯 Every Wednesday @micasalounge #tabata  #freeentry
// 4-Minute Ab Workout //⠀ ⠀ @coachcodi walks us through effective 4-minute core workout you can do at home! Using Tabata interval training of 20 seconds of work and 10 seconds of rest for each exercise (repeated 8 times). This routine helps build core stability and strength 💪 ⠀ What are your go-to ab exercises? Let us know in the comments below! ⬇️
This is what we do at DocksideFitness Liverpool, BUT it takes a strong committed athlete. Early this year Jodie was offered a massive opportunity, we was about to fully affiliate the gym to DockSide CrossFit  to give her the chance to complete for real at the games as we have no doubt she would go far! Jodie decided she was a fighter and followed her passion of Muay Thai, witch we fully back!  All credit to her achievement outstanding!! This is what having DockSide Fitness is all about!  To another none stop year in 2019! DF Off Derby Road Bootle  L20 8DL 07716037392  #fitness #health #metcon #wod #hiit #amrap #tabata #crossfit #crossfitgames #strength #conditioning #lift #eatclean #getlean #fitnessprofessional #personaltraining #docksidefitnessliverpool #liverpool
Wednesday Wake-Up Workout: In winters this is my wake-up workout to instantly warm me up and charge all those ‘sleepy’ muscles. .  This is a Tabata workout which is done only for 4 mts, each exercise for 20 mts and 10 mts rest in between.  I repeat it 3 times.  It revs up my metabolism for the next 8-10 hours.  1. Jumping Jacks  2. High Knees  3. Jumping lunges  4. Skater hops *warm up before & cool down after * Disclaimer: Check for your own food allergies/ health conditions, as these are what work for me and solely my views. . . . #winterworkout #wakeupworkout #kittykalrafitness #fitnessexpert #instructor #tabata #metabolism #booster #kickstart #fitgirl #stellamccartney #adidas #reebok #chargedup #goals #gratitude #fitness #motivation #wednesdayworkout #2019
❄️ⓦⓘⓝⓣⓔⓡ❄️ⓢⓔⓐⓢⓞⓝ❄️🅣🅐🅑🅐🅣🅐 Sestriere‼️📣 27 dicembre special guest 🅙🅞🅔 🅥🅐🅝🅝🅔🅛🅛🅘 🔺VI ASPETTIAMO🔺 #comingsoon #solotabata #carichicarichi #neve #party #vip #divertimento #bollicine #dj #housemusic #music #disco #inthemusic #regine #sexyboys #love #partynight #sestriere #tabata #ladytabata #dj #happyness #girls #afterparty
Hii ilikuwa last Wednesday pale @micasalounge #tabata  #micasakaraoke #karaokewednesday #freeentry #karafun 💯
Tremenda Oferta de Frutifit / Hoy miércoles !!! TOMATES HIDROPONICOS DE RACIMO 🍅🍅🍅 $3.000 La Caja de 7 Kilos !!! ;) Entregando en Negocios y Domicilios en estos momentos (La Cruz, Quillota y La Calera) !!!! Imperdible !!! ;) Pedidos al: +569 63730757 (Jasson) !!!! 😉💪😎 #fitcampfusion #saludybienestar #tabata #instaquillota #instalacalera #instalacruz #entrenamientofuncional #circuitofuncional #ejerciciofisico #deporteysalud #deporteesvida #preparadorfisico #bajardepeso #abdominales #😍 #nutricion #alimentacionsaludable #alimentacionsana #❤ #estilodevidasaludable  #habitossaludables #💪 #😉 #😎 #emprendedoreschilenos #motivacionpersonal #motivacionfitness #motivaciondiaria
19.12.2018: Last 7pm Tabata Session for 2018 led by @angels_el_padre . . . January 2019 registrations now open for all HSNFIT Programs. Grab the early bird discount if you register and pay before 23 Dec. WA +673 8881032 for details. Slots limited . .  #hsnfitnessprogram #hsnfitness #hsnfit #fitness #fitfam #bruneifit #bruneifit #healthfitness #healthylifestyle #active #activelifestyle #weightloss #weightlossjourney  #fatlossjourney #fattofitjourney #fatloss #fitspiration #weightloss #bootcamp #tabata #circuittraining #fattofit #fbx #stayfit #hiking #exercise #workout #getfit #sihat #healthy #sports #bruneisihat
19.12.2018: Last 5.30pm Tabata Session for 2018 led by @angels_el_padre . . . January 2019 registrations now open for all HSNFIT Programs. Grab the early bird discount if you register and pay before 23 Dec. WA +673 8881032 for details. Slots limited . .  #hsnfitnessprogram #hsnfitness #hsnfit #fitness #fitfam #bruneifit #bruneifit #healthfitness #healthylifestyle #active #activelifestyle #weightloss #weightlossjourney #fatlossjourney #fattofitjourney #fatloss #fitspiration #weightloss #bootcamp #tabata #circuittraining #fattofit #fbx #stayfit #hiking #exercise #workout #getfit #sihat #healthy #sports #bruneisihat
My favorite #cardiosecret — #tabata ✅ 20 seconds ON followed by a 10 second rest. Repeat until you puke 🤢 Joking! 🤡 But seriously! You only need 10-15 min if you are pushing HARD. ⠀ ‼️⠀ I like doing tabata on a #spinbike⠀ ❓❓⠀ Do you tabata?
Acá haciendo el #tabataworkout bitches de @luliskywalker . Listos para sufrir? Aquí vamos!
НЕТ ПРОГРЕССА? ТРЕНИРОВКИ НЕ ПРИНОСЯТ ЭФФЕКТА?  Давайте разбираться почему ваша тренировка неэффективна:⠀ ⠀ 👉🍽️ Вы не контролируете своё питание. Начиная заниматься, многие думают, что смогут убрать жир,  тут подтянуть, там натянуть, но никак не контролируя своё питание. Особенно это относится к тем, кто исключительно строг к себе в течении недели, а с наступлением пятницы слетает с тормозов и начинает злоупотреблять тем, чего так хотелось всю неделю. Интуитивно люди начинают позволять себе больше обычного, мысть об "отработал(а)" или "заслужил(а)" даёт добро!⠀ ⠀ ‼️Если хотите сжечь жир - это питание в первую очередь! Пока не начнёте  есть меньше, чем тратите - не похудеете. ⠀ ⠀ ⠀ 👉🏋️Несоблюдение техники выполнения упражнений. Фактически, несоблюдение техники выполнения упражнений приравнивается к их невыполнению (а в худшем случае может привести к травме). Техника для того и нужна, чтобы мы особым образом нагружали нужные мышцы. ⠀ ‼️Соблюдая технику, вы увеличиваете шансы быстро получить результат.⠀ ⠀⠀ ⠀ 👉😥Недостаточная нагрузка на мышцы. Возможно, вы себя жалеете,
It's Gameweek!!! Linebacker and a safety💪💪🏈 @seanf4l @judean_rebels @afiisraelfootball  #football #defence
Bodyweight day ☀ 200 mix push up (diamond,  regular,  wide) ☀ 30 Tuck & jumping pull up 🦄 lovely day #bodygoals #bodyweight #bodyweighttraining #pushup #variation #diamondpushup #widepushup #gymnasty #gymnastic #fittraining #tabata #hiit #gymaddict #training #traininghard #movement #core #beastmode #beast #chicks

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