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Posts tagged as #synfree on Instagram

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Having my HEA measured out for the day’s coffees makes such a difference! I feel like I can have my coffees without wondering about quantities. If you’re guessing you’re messing! ➑️ swipe for today’s eats.  Leftover carbonara for lunch with a heap of spinach on top. A good old slimming world fry that kept me full until lunch!  And now I’m hungry again after looking at today’s food 🀀  #slimmingworldireland #slimmingworldinsta #slimmingjourney #slimmingworld #slimmingworlduk #slimmingworldstudent #synfree #slimmingstudent #slimminganatomists
Doesn’t look the most appealing but it was gorgeous. Spicy Chickpeas, Tomatoes, Spinach and mixed veg #slimmingworldinsta #weddingweightloss #swjourney #synfree #shreddingforthewedding #swlunch #warming #currysauce
Last nights dessert! . 100g @fage_uk (free) flavoured with @trkghealthyliving #sugarfree choc and nut skinny syrup (free)  topped with 1/2 meringue (1.5syns) and sliced strawberries (free) 😍😍 . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #fitness #gym #healthyeating #slimmingworldjourney #healthy #slimmingworldfamily #healthyfood #healthylifestyle  #foodoptimising #slimmingworldfood #foodie #food #onplan #slimmingworldfriends #fitfam #slimmingworldlife #weightlosstransformation #slimming #weightwatchers #slimmingworldmafiauk #skinnysyrups #synfree
Lunch was salad with 10g of reduced fat cheese (part HEXA) and mayo (2) and I used some of the chicken breast I cooked on Sunday evening. Apple and melon, and a Coke Zero πŸ‘ breakfast was 0% fat total Greek yoghurt flavoured with raspberry skinny syrup, and an orange. And I had an alpen light bar (1/2 HEXB) and 750ml sugar free squash so far. LOADS of speed again today, first evening weigh since joining the groups (usually weigh first thing in the morning but I was in work at 6am) so I’m hoping it’ll be a loss even if it’s just a small one 🀷‍♀️ fish and chips for dinner, and ice cream for dessert. What do you mean I’m on a diet?!!? πŸ˜‚πŸ˜‚πŸ˜œ #fat2fit #flabtofab #weight #weightloss #weightlosstransformation #healthy #weightlossjourney #recipeideas #food #determined #progress #diet #healthyeating #slimmingworld #slimmingworlduk #swuk #slimmingworldsupport #slimmingworldlife #slimmingworldlifestyle #swideas #healthyextras #syn #swsyns #synfree #onplan #onplanuary #slimmingworldblog #doubletap
Lunch. πŸ₯— Ham and boiled egg salad. #synfree #speedfood #slimmingworldjourney #slimmingworlddiary #30thbirthdaycountdown #slimmimgworld #swfood
Today’s lunch - woke up late & this is just what I fancied. Honey Monster 40g (hexa & hexb) #slimmingworld #slimmingworlduk #slimmingworldscotland #synfree #foodoptomising #weightlossjourney
I originally planned on having Aldi lightly dusted fish fillets for tea tonight (4 syns each) but then I found out these are only 2 syns each! So I think I’m going to have these, and use those 2 syns towards my dessert πŸ‘ picked up another 2 flavours of halo top (2 for £7 in Tesco) so now I have birthday cake, cookie dough, mint chocolate chip, and peanut butter. The chocolate brownie fibre one bar is amazing warmed with the mint, and probably will be good with the cookie dough too. I think the birthday cake would be nice on it’s own as it’s lower in calories (and therefore syns) so I could afford to have a few more scoops, or maybe I could have it with some of those mini meringues I picked up the other day. The peanut one was the first one I tried and I wasn’t a HUGE fan tbh as it’s quite salty? However, I’ve bought some @sweetfreedomuk choc shot, so I think if I drizzled some of that over it, it would sweeten it up and I’m hoping it’ll taste like a reeses peanut butter cup? 🀞🏻 #fat2fit #flabtofab #weight #weightloss #weightlosstransformation #healthy #weightlossjourney #recipeideas #food #determined #progress #diet #healthyeating #slimmingworld #slimmingworlduk #swuk #slimmingworldsupport #slimmingworldlife #slimmingworldlifestyle #swideas #healthyextras #syn #swsyns #synfree #onplan #onplanuary #slimmingworldblog #doubletap
The Boxty Sambo  This was literally put together in the time it takes to toast the @drummully_boxty pan boxty (1.5 syn) Topped with peppered pastrami (free) and sauerkraut (speed)  Eaten while running out the door again on mummy duties. Lush!  #boxty #panboxty #slimmingworldfoodblog #slimmingworldmember #swblogger #swlunch #foodoptimising #swfood #swireland #freefood #speedfood #swmember #extraeasy #swideas #sambo #swsupport #synfree #swmafia #swfooddiary #swfood #swuk #swmafia #swmember #mealplanning #slimmingworldfood #lowsyn #savvysyns
This weather calls for a bowl of crispy veggie dumplings to keep us warm! πŸ₯Ÿ Who wants some?πŸ’™βœ¨
Goodies! 5.5 syns for the moon pies, 4.5 syns for the mont brownies and 5.5 syns for the cookie dough, can't wait to try them 😍 the skinny syrup was $1 So I had to bring that back too!  #slimmingworlduk #slimmingworld #swmummy #syning #sw #swlunch #weightloss #slimmerme #motivation #swaward #healthyeating #healthyliving #healthierme #swinsta #swfamily #swfriends #swmafia #ilovefood #synfree #freefood #weightlossjourney #swinstagram #slimmingworldfood #swuk #slimmingworldfamily #slimmingworldfriends #foodoptimising  #swsyns
Pancakes for lunch ❣️ . . . These were absolutely delicious thanks too @benisspot for the recipe πŸ‘ŒπŸΌ #slimmingworld #slimmingworlduk #foodie #love #delicious #health #healthy #instahealth #healthychoices  #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #slimmingworldjourney #synfree #pancakes
I hate weigh day. I was so on it when I was blind weighing. Since knowing what I weigh I stress all week over it, eat 1 small meal and end up so dehydrated I’m taking sips of water in the gym because my mouth is so dry but no more than that because I get weighed just after. So ridiculously dangerous. I run and do circuits before I weigh in.  I enjoyed what I ate yesterday yesterday but know it’s likely to show today so have weighed myself at least 20 times today so I know what I’m facing- using scales in diff places etc. I cannnot do this every week. I have to go back to blind weigh or leave sw and with my countdown ending tonight I need to decide soon. . . . #food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell  #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #swuk #slimmingworldlife #oneyeartotarget #savvysyns
Afternoon snack - scabby banana 🍌  #slimmingworld #swsnack #fruit #synfree #freefoods #banana
Lunch today and it was Delicious 😍 . '🌟' week has appeared and I really want to stay strong and stick out the cravings until after weigh in Thursday cause I've worked so hard this week 🀞 . All Syn free of course πŸ‘ . . . . #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldireland #slimming #slimmingworldjourney #slimmingworldfamily #weightlossjourney #slimmingworldmeals #sw #foodoptimising #healthyeating #slimmingworldfriends #freefood #synfree #weightloss #foodporn #onplan #slimmingworldlifestyle
Came home for lunch as I feel god awful. I have a horrible headache and feel sick. Mainly only eaten to I can take some painkillers. Seems I do have concussion after all. Going to physio tomorrow evening to get property checked over but it’s not looking good on the training front.  Chick pea stew from the #freezerstash and #synfree and faff free #healthyextras #speedfoods  #weightlossmotivation #weightlossplan #weightlossjourney #weightloss #weightlossfamily #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #heathlyfood #foodinspon #slimmingworldmotivation #slimmingworldsupport #swinsta #swuk2019 #swuk2019food #swuk #whatimeating #whatsonmyplate #fooddiary #extraeasyplan #foodoptimising #slimforsummer #onplanjan
🍝 Well this was just incredible πŸ‘Œ I needed to use my @sainsburys Boodles (butternut squash noodles) so used them for lunch in a ‘Spaghetti and Meatballs’ dish. I used @quorn_uk Swedish Style Meatballs and cooked with garlic, courgette, peas and spinach in @aldiuk Basil & Oregano Passata. Poured it over the microwave cooked Boodles and topped with 40g of cheese as my 2nd HEA (I used half mozzarella and half reduced fat cheddar)🍝 #slimmingworldvegetarian #slimmingworld #slimmingworlduk #slimmingworldlife #littlebowdenslimmingworld #slimmingworldlunch #slimmingworlddinner #slimmingworldfood #slimmingworldlove #loveslimmingworld #synfree #easymeals #weightlossjourney #slimmingworldmeals #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldinsta #slimmingworldfamily #slimmingworldrecipes #slimmingworldplan #slimmingworldideas #slimmingworldmember #slimmingworldfriendly #foodoptimising #sw #swuk #swukinsta #besnaphappy #speedfood
So I’ve been doing some batch cooking for myself today, no one else in the house will eat this because of various silly reasons 🀣 I got 5 portions of syn free chilli and 4 portions of syn free Bolognese πŸ™ŒπŸ» pretty pleased with myself. #slimmingworld #icandothis #anxiety #nomorefat #foodie #food #synfree
WEIGH DAY βš–οΈ ————— Another 2lb off today πŸ™ŒπŸ» Getting there slowly 2.5lb away from my next stone bracket ☺️ Let’s all have another week of great losses & good food 😚 x ————— β—¦ β—¦ β—¦ #slimmingworld #slimmingworlduk #slimmingworldfood #sw #swuk #healthyeating #lowsyn #synfree #weightloss #slimmingworldjourney #slimmingworldblogger #weighday
B R U N C H  F O R  L U N C H πŸ’ͺ Sausages - light and lean from asda, 0.5 syns each. Bacon medallions, beans and eggs all free. No speed but I have plenty of fruit for snacking 🍏🍌 #onplanjan #onplanuary #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weighday #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #tbt #facetoface #facetofacefriday
Usual pre weigh day lunch today. Rice packet and fruit. Really hoping for a loss tonight 🀞🏻 #slimmingjourney #slimmingworld #slimmingworldlunch #slimmingworlduk #weightlossjourney #food #foodoptomising #synfreemeals #synfree #synfreefood #synfreelunch #weighday
Leftovers for lunch. 0.5 syns as there was only about 3 peices of sausage left in it πŸ˜‚ mushrooms, passata, peas and onions for speed. • • • • • #slimmingworld#slimmingworldinsta#iloveslimmingworld#sw#swfriends#swinsta#swmafia#swfollowers#swlife#slimmingworldfriends#freshstart#slimmingworldmafia#swblog#swdiary#foodblog#healthy#onplan#extraeasy#synfree#weightlossjourney#weightloss#protein#motivated#slimmingworldfamily#swdiary#fitness
Lunch today, Syn Free and speedy! Lettuce wraps with chicken and peppers and home made Syn Free tzatziki #slimmingworld #slimmingworldfood #swinstagram #swlunch #synfree
Holly shit Batman!!! Beast of a burger with 5% fat pork mince, bacon, chicken breast, light cheese and an egg and all syn free πŸ€ͺ boom diet food bitches #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #healthyfood #healthy #goodfood #biglunch #synfree #freefood #speedfood #fatty #meatlover #burger #chips #salad #diet #dieting
I’ve got dressed in stages & tried to clean chunks of my bathroom every time I go for a speed wee πŸ˜‚  Someone hasn’t wanted me to leave his side! (Which is totally fine by me! That’s what I’m here for! πŸ’™) Thank goodness for leftovers!! Didn’t even get a photo! Can’t hold a wriggly baby, shovel food in with a fork & take a photo of lunch at the same time πŸ˜‚ #mumlife but managing to stick to plan! #slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #motivated  #swuk #swinstagram #swinstafamily #positivevibes  #foodoptimising #instafood #filling #swarmy #freshingredients #breakfast #lunch #fresh #healthyliving #happy
Proud of the will power I had today. The lady o was with wanted to go to McDonalds for lunch and I would have happily eaten something but decided not to and had a large coke zero instead #mcdonalds #slimmingworld #slimmingworldinsta #synfree #slimmingworlduk #sw #swuk
Lunch time, munch time! Coming of the back of a 1.5lb loss this week I am feeling super determined to stick to plan and get the best result I can next week. So basically speed it is!  I’ve got wholewheat pasta with some beans and some cheese-half of 1 of my hex a. Then I have filled up on speed, baby gem lettuce, fresh spinach, spring onions, baby plum tomatoes, cucumber and radishes. Syn Free and super yummy! πŸ’– #slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldinsta #sw #slimmingworldlunch #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #weightlossjourney #weightloss #slimmingworldsupport #guiltfree #synfree #speedingmywaytoaloss #loseitlizzy
•DINNER•  So nice I made it twice πŸ€ͺ #chinesefakeaway mum wanted to try it so she came round last night and I made it for her. This was salt and pepper chips, egg fried rice, chow Mein and salt and pepper chicken with Chinese curry sauce! Amazing (again) πŸ˜‚ . . . . . #mondaymotivation #swfooddiary #myweightlossjourney #slimmingworldworks #weighdaywednesday #swuk #swukfood #slimmingworlddinner #slimmingworldmeals #slimmingworld #slimmingworldfood #slimmingworlduk #extraeasy #lowsyn #synfree #extraeasyplan
✨Lunch✨. . . Cajun Chicken & Bacon Pasta with a side salad! πŸ₯°πŸ₯—. . Fried off some chicken, bacon, green pepper (speed) & onion (speed) in Cajun spice and frylight until all cooked through. Cooked pasta - I weighed this but didn’t look enough so I just added as much as I wanted but then turns out this has made 2 portions so 75g would of been enoughπŸ˜‚πŸ˜‚, then mixed the pasta with the chicken, bacon, pepper and onion. Added more Cajun spice, a tub of quark and 75g Primula Light (1 HExA choice) mix all together and serve with a side salad for added speedy goodness!πŸ₯—. . . This could of very easily been off plan if my head wasn’t in it - but I know I trust the plan 100% and some weeks our bodies just don’t changeπŸ’–. . . #slimmingword #slimmingjourney #weightloss #slimmingworldarmy #letsdothis #slimmingworldmafia #slimmingworldfriends #onplan #bodymagic #synfree #lowsyn #slimlife
Berries and yogurt #weighday #breakfast #synfree #light #slimmingworld #onplan
Lunch time and it’s Aldi wheat crackers (4) topped with 2 light cheese triangles (part hexA) Aldi herb sliced chicken, it’s amazing and left over salad salsa from last night (s) oh and an apple (s) ••• - - #slimmingworld #swuk #slimmingfam #syns #synfree #weightloss #healthy #foodie #slimmingworldideas #swfam #energyfood #swideas #fresh #slimmingworldsupport #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworlduk #slimmingworlddiary #slimmingworldmotivation #healthyliving #healthyfood #weightlosssupport #healthyeating #weightlossmotivation #slimmingworldfam #slimmingworldfamily #swfamily #foodblogger #swfoodblogger
Breakfast and lunch always looks a bit different on a work day! Yogurt and a pear for breakfast (I don't syn yogurts unless I have more than one but do what you need to do to protect your losses), a banana and a satsuma mid morning and Heinz cream of tomato soup (4) with a sausage sandwich (3.5). I used the rest of the M&S Cumberland pork chipolatas plus one syn for ketchup.  I had planned to make soup to save syns but I've got too much going on today and needed something quick! . . . . . . #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #breakfast #lunch #soup #sandwich #fruit #synfree #slimspiration #healthyfood #healthyeating #diet #onplan #lifestyle #weightlossjourney #weightloss #healthychoices #progress #determination #motivation #foodoptimising #swfood #swinsta #lowfat #fooddiary #instafood #slimmingworldfood
Yum lunch πŸ₯£ 2.5syns for the whole carton of @newcoventgarden Slow roasted tomato πŸ… with a pitta pizza (hexπŸ…±οΈ) πŸ• topped with tomato purée, Red Leicester (hexπŸ…°οΈ) & a mini peperami (1.5) πŸ‘ŒπŸ» #youcanjan @slimmingworld #swfooddiary #swukinsta #swfoodideas #slimmingworld #synfree #soup #pittapizza #swhealthyextras #lowsyn
Really fancied this (not often I do) so had all bran golden crunch for my dinner Syn Free using A&B #slimmingworldleeds #slimmingworldmafia #slimmingworld #slimmingworlduk #synfree
Not the prettiest meal I have made but it was a quick, bunge in the oven job....may have enthusiastically cooked my chips though πŸ€” trying the new @slimmingworld chips and the beef lasagne ready meal....before the speed police comment...yes I know I've not got a third of speed food on the plate but it's the first thing I've eaten all day πŸ˜›  #slimmingwcommunity #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworld #loveslimmingworld #slimmingworldblog #slimmingworldmotivation #slimmingworldsupport #swinsta #swblog #swblogger #swplan #swfooddiary #swfoodblog #onplan #synfree #foodoptimising #weightlossjourney #weightlossblog #weightlossdiary #healthychoices
Got these to try on lazy days lol #icelandmeals #slimmingworld #synfree #lazy #easy
Skinny Syrups you have done it again 😍😍 . . . White Chocolate Mocha 🍫 . . . This is my new fav! I added it to a homemade latte & it was delish πŸ˜‹ a new sweet treat favourite of mine and all free using 1 HEA! . . . @skinnymixes - bought at TK Maxx. . . .  #slimmingworldfoodinspo #slimmingworldmember #slimmingworldrecipes #slimmingworldjourney #slimmingworldlife #slimmingworldplanning #slimmingworldlife #slimmingworldblog #slimmimgworldfood #slimmingworldinsta #slimmingworldworks #slimmingworldmotivation #sweettreats #synfree #slimmingworldtreats
Yummy brunch ..syn free and speed all the way πŸ€— #slimmingworld  #slimmingworldrecipes  #synfree  #quickandeasy #slimmingworldinsta
Heinz Tomato Soup 2.5 syns and 2 broghies 2 syns πŸ₯£
Late lunch πŸ™„ more curried butternut soup with a wholemeal pitta for dipping #sw #swsoup #swpackup #leftoversforlunch
So here are some free lamb kofta kebabs- they are soooooo good.  I used 5% lean lamb mince, minced onion, salt, pepper and spices and an egg to bind. Shaped into kebabs and sprayed with fry light. Into the oven on a baking tray gas mark 5 for 15-20 mins and voila! #sw #slimmingworld #synfree #lowsyn #wegotthis
Slight adaptation from the @pinchofnom recipe by adding left over mince but oh my these dirty fries are so delicious and #synfree #slimmingworld #loosingweight
Last of the chicken saag for lunch...no rice but had a pitta (heB)  Always tastes better a day or 2 after it is made 🀀 #slimmingworldfriendly #onplan #synfree
Well I am gutted stuck to plan 100%! But new week and time to get a bloody good loss next week - sometimes our bodies fluctuate and I’ve accepted thatπŸ’–. . . #slimmingword #slimmingjourney #weightloss #slimmingworldarmy #letsdothis #slimmingworldmafia #slimmingworldfriends #onplan #bodymagic #synfree #lowsyn #slimlife
Breakfast on the go #whatisquark . . . #protein#breakfast#quark#tuesday#slimmingworld#synfree#swuk#onplanjan#fatfree#daysoff#swmums#freefood#foodoptimising#snacks#healthyeating#weightloss#targetmember#eesp#caloriecounting
Nice syn free lunch!! Speedy veg soup, Cajun wedges & melon 😁 #slimmingworld #sw #swuk #synfree #weightloss #weightlossjourney #onplanjan #youcanjan
Chips & dip for lunch πŸ˜‹ very late lunch as I've been prepping and making tonight's tea. Never had breakfast as slept in late from getting back early hours πŸ’€πŸ’€ chips cooked in the @tefal.uk actifry with coconut @frylighthq and got 1 syn of HP bbq sauce. glad to be back on plan cause I went to bed feeling bloated after having an off plan meal last night! #slimmingworld #slimmingworldjourney #swinsta #swinspo #blog #fooddiary #weightloss #slimmingworldplan #slimmingworldmafiauk #slimmingworldlife #slimmingworldmeals #foodblogger #foodblog #chips #dip #lunch #synfree #lowsyns #healthy #swuk #onplan #foodoptimising #fertilityjourney
Got the oldest at home today feeling rough with an awful cold, so what better than a big bowl of homemade chicken and veg soup? ... and of course I made enough to feed 4 even though I was only feeding 2, so leftovers for tomorrow it is! The chunky version is mine - I just took some of the veg out before blending it all . #food #soup #homecooking #synfree #slimmingworldfriendly #swfriendly  #slimmingworld #slimmingworlduk #swuk #slimmingworldinspiration #swinspiration #slimmingworldmotivation #swmotivation #slimmingworldfamily #swfamily #slimmingworldsupport #swsupport #targetmember #onplan #foodoptimising #slimmingworldextraeasy #swextraeasy #swfooddiary #fooddiary #weightloss #weightlossjourney
Mmmm.. smoked back bacon and tomatoes on 4 slices of, toasted, kingsmill Crustless wholemeal bread (HEB & 2 syns), button mushrooms and soft fried egg 😍. Really enjoyed this, haven’t had a bacon butty in ages #slimmingworld #swmafia #baconbutty #onplan #lowsyn #kingsmillcrustless
😊 happiness on a plate 😊 lunch today!! 1/3 plate of speed/free food too keep the belly full and satisfied. Also aren't boiled eggs with salt on one of the best things πŸ‘ŒπŸ» ° ° ° ° ° ° ° ° °  #slimmingworld #slimmingworldlunches #slimmingworldmafia #slimmingworldmealideas #simple #healthyfood #salad #freefood #synfree
Salad πŸ₯— at Mums today for lunch πŸ˜‹
Went over to a friend’s house on Sunday night for dinner and she’d made the most DELICIOUS vegan lasagne!! 9 syns per portion but I didn’t eat all of it so I’m putting it down to 6-7 syns. Side salad and small jacket spud. YUM. πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» (side note: I’m really proud that I didn’t just force myself to eat the rest. old me would have just carried on eating after I was full!!) ✨✨✨✨✨ #slimmingworld #pcos #pcosweightloss #weightlossjourney #sw #weightloss #weightlossmotivation #healthylifestyle #lifestylechange #slimmeroftheweek #foodoptimising #extraeasysp #extraeasy #instaweightloss #slimmingworlduk #recipe #swrecipe #swmeal #freefood #synfree #transformation #instafood
Comfort food Lunch🍴Half a tin of Spaghetti hoops🍝 (no syns counted) with one slice of @hovisbakery 😍 Simple but delicious🀀 #slimmingworld #slimmingworldmeals #slimmingworldlunches #slimmingstudent #budgetmeals #budgetweightloss #foodoptimising #synfree #freefood #healthyextra #weightloss #mentalhealth #bodyconfidence #selflove
Luch was really good. Wraps with home made pulled pork. 755cals and lots of protein.  #teamrh #protein #macros #2500calorieclub #15000steps #weightloss #levelup #caloriedefecit  #teamrhhustle #countingcalories #mfp #myfitnesspal #nightshift #nurselife #synfree slimmingworld #diet #balanceddiet
Smoked Salmon and Scrambled Eggs + picky salad.

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