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#sweatsesh

Posts tagged as #sweatsesh on Instagram

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Love a good sweat sesh!  Intense work out and a 2k walk in 35 degree weather, don’t know who thought that was a good idea #rip . #fitness #fitnessgirl #fitgirl #gym #boxing #hittworkout #walk #summer #hot #sweat #sweatsesh
A little #latergram post of me rocking my new @tiemathletic spin shoes and my sweet new pants I scored at @tjmaxx 💀 🌸. You burn more calories when your outfit matches, right?! Ha!! #maxxinista #tiemathletic
TRX workout! Bookmark for later 💥  15 minute full body AMRAP (as many rounds as possible). 1. Squat + rotational row x10/side. 2. Knee tucks x15. 3. Squat jacks x20. 4. Push ups x10. 5. Hamstring curls x10.  Gets the job done in only 15 minutes 😉 let us know what you think!
Happy Humpday! Bosu ball fun tonight at the gym. Had a pretty good full body plyo session tonight. If you’re looking for a total body fat burner exercise, pick any one of these to do 😅💪🏽 . We got some pretty crappy news today. Turns out we can’t move into our home until Monday instead of this Friday. 😢💔 I went into the gym ready to let out all my stress and make it a great workout. It kicked my ass but it was just what I needed🙌🏽 . . @uniqueperformancegym . .
Front yaabs and back yaabs! I’ve been craving some core work lately.  Working your back is just as important as working your front, especially for us desk sitters and..erm cough cough aging cough cough people🧐. ~ I was in a drunk driving accident when I was 16 (passenger) and I wasn’t wearing my seat belt. The car rolled 4 times. Instinctually I went into the fetal position and the impact from rolling cause a compression fracture in my L1. The fracture didn’t show up immediately on xrays. Sometimes it takes 48hrs for calcium to build in a fracture. Upon visiting my dr a few days after the emergency room, she found the fracture. I promptly started PT. The pain continued and I grew scar tissue around the vertebrae. I remained in pain for years. The only thing that gave me relief was pain medication and exercise.  I used to have a “pill” problem when I was in my late teens, so these days I stay away from them. I’ve seen what it can do to people’s lives. Sometimes it’s worse than street drugs because they are so available. I knew I couldn’t continue to take pills so I started to do yoga and found a lot of relief. When I started yoga I never thought I’d be able to do backbends. However, as my core grew stronger so did my back. I slowly grew strength along with flexibility in this area.  That was 7 years ago.  I’m never in pain anymore.  I take extra precautions when lifting anything. I make sure to work both my front core and my back core.  I always take it slow and steady when working this area. 🐢🐢 The human body is truly remarkable.
If you’re not following @caroline_omahony you NEED to! Not only is she an Irish beauty she is one of my favorites to follow for #fitspiration and she was the first one I ever bought a fit guide from...I’m working my way through her 8 week program now and I can’t wait to see the results I get! I got off work several hours early so I’m going to go do my workout soon! I’m still sore from my first day, two days ago.
💥 LEG DAY COMPLETE 💥 It’s been awhile since I’ve had a leg day that left me shaking! I’m definitely going to feel this workout tomorrow 🙈 I’ve really been trying to up the weights this week, and so far so good 👍🏽 I’m training shoulders tomorrow then I think it’ll be a rest day 😴 Happy Wednesday! : : : :  #staydifferent #quirky #girlswholift #sweatsesh #fitness #strong #workout #gains #motivation #fitchick #fitspiration  #challenge #dontgiveup #herobody #liftmas #legday #foodiewithabooty
Our morning SWEAT SESH is on TOMORROW so get your active wear READY and SET your alarm! ⏰ I have a kick-ass playlist for you and I promise you will feel AMAZING afterwards! 👌 . 👉 6.15am Vypa® + Konga® Fushion 👉 Bassendean Community Hall. Old Perth Road 👉 $10 casual Cash or card 👉 All Fitness Levels. High and Low impact options. 👉 Newbies Welcome 👉 Bring plenty of water, an exercise mat and a sweat towel. 💦  #sweatsesh #motivation #decembergoals #healthyliving
If you don’t have crazy hair when you’re done, did you really sweat enough 😂 #homeworkoutsrock
Welp, I’ve started up 80 Day Obsession again. - I enjoyed it so much the first time & had awesome results, figured it was time for another round!! 🙌🏻 - I know a lot people say, especially with it being December; why not just wait until the New Year. The holidays are so hard to stick to a meal/workout schedule. It’s so busy, I just don’t have time. - To them I say, WHY NOT start working towards your goals NOW instead of waiting for the New Year?? End the year in a great mindset so you’re all set to go in 2019! By saying you don’t have time, you’re kind of saying you’re not worth it. And babes, you are sooo worth it. 🌟 . . . #abmhappylife #fitfam #liveyourlife #strongnotskinny #bossbabe #goalgetter #beachbodycoach #forthehealthofit #followyourdreams #80dayobsession #beachbodyondemand #fitnessgirl #intentionalliving #sweatsesh
Does your workout even count if you don’t take a #sweatyselfie ?!😜
Throwing it back to a workout from this weekend. I took a much needed rest day today. I have chronic migraines and tonight I couldn’t shake one. I figured it was my body telling me to rest, so I did. Cheers to the week being half over! . . . . . . . . . . . . . . . . . . . . .  #bbgcommunity #100strong #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessjourney #fitfam #fitnesslife #fitspiration #gymmotivation #gymlife #homeworkout #healthylifestyle #healthcoach #injuryrecovery #myfitnessjourney #myhealthjourney #myhealthylife #noexcuses  #sweatyselfie #sweatsesh #workout #workoutroutine #fitforareason #girlswholift #garminfenix5
What is it with me and these lateeee workouts this week?? This time of year is especially busy - I get it, trust me! Good thing I’m on a 25 min. / day plan, and believe me when I say that 25 minutes is ENOUGH! 💦 Chugging this magical preworkout & pushing PLAY right now! 💪🏼🙌🏼 #noexcuses #getitdone #mamasgotgoals #evenduringtheholidays
#sweatsesh ✅ four rounds of #circuittraining done today on week 4 of my journey. I’m loving the confidence I’m building and seeing how much stronger I’ve gotten in the last four weeks. 💪🏽 becoming #gymaddicted 😁 all thanks to my personal trainer, Austin. #fitness #sweaty #sweatyselfie #anytimefitness #anytimefitnessgrinnell #nst #nextsteptraining
dfzartworks
At the gym today with latest @oxygenmagau 💪💕have you got your copy? . On sale now at newsagents look out for the incredible @kelseywells on the cover + see my transformation featured page 13 😱 . It wasn’t easy to share these photos but I thought “what the heck” I’ll show myself ....at most fragile emotionally + physically just 3 weeks post pregnancy 🤰 with baby number 2 . My before photo is something I wanted to share because many clients embarrassed to share their “before” but that’s where the magic happens on your transformation....making a start!! . . . #beforeandafterweightloss #babynumber2 #8monthspostpartum #bikinicompetitior #onlinecoaching
Thursday Sweat Sessions  9am All Level HOT- Ali 4:30pm HOT 40 RP-Ali 4:30pm Power Yoga- Randi  6pm HOT ABS- Gio 6pm All Level Yoga- Randi 7pm HOT ABS- Gio #yoga #hotyoga #sweatsesh #getonyourmat #sweatlife #detoxyourbody #sweatitout #gethot #getfit #yogaforeverybody #yogagram #yogamotivation #namaslay #omatmebro #goodvibetribe #hollaback #justdoit #nomoreexcuses #nowornever #riseup
Do the work when they party or sleep and they’ll never see you coming until you’re past them. . Every day is a #competition. Go win yours. _________________ #competeeveryday
After a shitty day which kept getting worse ending with the #firealarm in my house going off because the lady downstairs was cooking something that #smoked us all out of the place I decided not to let myself let the day get the better of me, dressed up in a #fieryorange workout top & managed to start my 30 min #cardio #sweatsesh in at 8 pm and feeling so much better - now I’m enjoying my #stretchingsession while the lilone watches retro Michael Jackson music videos and eats her dinner!  It’s going to be a #whiskey on the rocks kind of evening before my dinner - now if only I had a bottle lying somewhere at home! 😂 #happyhumpday ya’ll #badass #fitnessbadass #badassmom #certified #personaltrainer #nutritionist #fitmom #stronggirl #justoneofthosedays #mamasaidtherellbedayslikethis #bodybypreeti @bodybypreeti
PSA for your Thursday.  Drink all the water 💧 & get into class.💪 You’ll only have time to pee and sweat! We have 4 (🙌) chances on Thursday for you to crush your workout- with us! It’ll be one of the BEST hours of your day!  5am Fusion  8:45am Core  6:30pm S30 7pm Interval Fusion . . #jazzercise #fitfam #fitlife #fitness #sweatsesh #thirstythursday #thursdaymotivation
Got my motivation from one of my Besties. Friends that sweat together stick together. #t25 #sweatsesh #workoutathome #besties
.⭐️WORKOUT WEDNESDAY ⭐️ As promised Im starting to share more valuable content & more of the workouts that I send out to my girls 💕 . .⏱bust out your timers & SAVE 🔒this workout for your next HIIT DAY from home. 🔥HOME Fullbody HIIT 🔥 👊🏼knock out 3️⃣Rounds of these & let me know if you enjoy this at home workout. . . 👉🏼WORKOUT: 🔥3️⃣0️⃣ ALTERNATING JUMPING LUNGE + BURPEE 🔥3️⃣0️⃣ BURPEE FROGGER KNEEE TUCK 🔥3️⃣0️⃣ PLANK ALT KNEE TO ELBOW 🔥9️⃣0️⃣ BICEP CURL TO UPRIGHT ROW  ADD REPS EACH ROUND  1bicep curl & 1 upright row  2bicep curl & 2 upright row ETC ... 🔥3️⃣0️⃣ 2 step out 2 step in BODYWEIGHT JUMP SQUATS 🔥3️⃣0️⃣HIGH PLANK SPIDER MONKEYS 🔥9️⃣0️⃣PUSH-UP TO V-UP ADD REPS EACH ROUND  1bicep curl & 1 upright row  2bicep curl & 2 upright row ETC ... . . BOOM 💥 YOUR DONE! if you have a Fitbit or Apple Watch DROP HOW MANY CALORIES YOU BURNED BELOW ⬇️⬇️
Abs brought to you by fueling my body and not depriving it, many morning sweat sessions, and good bathroom lighting 📸
HOT TAMALE I’m sweatin... it seems like I always have to push myself harder through PM workouts. But I did just that and look at me now. Even got my 15 minutes of shuffle practice In. ☺️👟 • • One workout can change your day - but a bunch of em - can change your life. My trainer said this as I was DYING towards the end. I am SO stinking grateful that I get the honor to be a part of this fitness community. It makes it that much easier to stick to my goals and push forward every day when there’s a team counting on me. The old me would have skipped today’s workout... The smarter more disciplined me now, knows better. • • Shoutout to all the coaches giving me life in our current group! I love working with you guys and just know that you fuel my fire daily! 😘
I often get asked if I do any additional workouts or extra cardio in my routine! & the Gods honest truth.. heck to the no! I ain’t got time for that!! .. Everything I need to succeed in my health & fitness lifestyle is right here! I’ve managed to kick yo-yo dieting to the curb & expensive monthly memberships, for 4 years now by staying committed to my 30 minute from home workouts! Saying goodbye to 57 pounds of baby weight and closet crying because this right here is life changing!! .. Nothing ever worked before because nothing was ever soul changing, life giving and sustainable! .. If you’re tired of systems and programs failing you! If you wanna throw your ice scraper and kiddie club to the curb! & gain soooo much LIFE through 30 minute workouts.. then shoot me a message!! .. #workoutfromhome #fitmom #lifechanger #itsonly30minutes #mombod #momwithabs #momboss #homehustle #sweatsesh #sweattherapy #coachlife #livingmybestlife #fitforlife #youareenough #momlife
Who ❤️’s Shaun T?  Today I did a sample workout of his new program and let me tell ya, 20 minutes non stop. What a motivation Shaun T is and what a great workout I had today! 💪  If you would like a sample workout, drop a message below. 👇  #transform2019 #fitgrandmasrock #fitafter40 #sweatsesh #20minuteworkouts
Had an amazing #sweatsesh today! Did not feel like going at all today. But my girl @terilynnem pushed me and I'm so glad she did! Cant wait to crush another one tomorrow! With my girls @megan_denham @evolve_strength_dt #workout #partners #best #yeg #fit #fitness #love #happy #healthy #tone #muscle #strength #fitnessmotivation #wcm #wednesdayvibes
Stronger every day! Elliptical people you're the real MVPs!! Today, along with my daily weighted squats, deadlifts and step ups I took 2 30 minute classes, back & triceps and legs& shoulders. Instead of 2 miles on the mill I thought I'd switch up my cardio too lol 10 minutes only 1/2 mile, dying the whole time! I'll definitely be doing it again tho, I love a challenge! #workoutwednesday #planetfitness #pfpe #gymselfie  #girlswholift #bootybuilding #progressnotperfection  #challengeaccepted #sweatyselfie #sweatsesh #bornworthy #istillchoosemyself #fitstagram #fgg #fitbabesunited
Where’s my boxing crew at?? 🥊🥊 Worked through some combos for class tonight.  Join us at #joondalupgoodlife 6pm 😁😁😁 #boxing #hiit #startthedayright #sweatsesh
Tuesday afternoon I didn't want to get out of bed, and today I pretty much woke up every hour from 6am-3pm. Can't win with the sleep thing 😴😣 But... hump day workout ✔ with @coachginjaninja027 🗻💓💪 And apparently weights don't pick themselves up...so when she gives you the heavier weights 😐 #workout #fitness #sweatsesh #myzonemoves #myeffortpoints #effortrewarded #peaktrainingunited
Everyone needs accountability when it comes to something that’s important to them. Right?! Posting on SM is an additional form of accountability for me. And yes, I also post my workouts to help inspire others!  If you need that extra push to get started or to keep going! I’m here to help, encourage and support others on their journey also.  Let’s create positive vibes all over the place!!! 🙏🏼💛😁 . . #ineedmotivation #supportyourfriends #workoutinspiration #15minhiit #hiitworkouts #homeworkout #fitover40 #50andfit #lowimpactworkout #encouragement #support #accountability #coachlife #plantbasedenergy #messybun #sweatsesh #fitnessmotivation #positivevibes #nogymneeded #plantbasedhealthcoach
Woke up early this morning and it felt GREAT getting a workout in 🤙🏼 • • • • •On a side note, a girl can never have too many shaker bottles😂 I believe the one I’m holding is the 5th one in rotation this week?? 🤷🏼‍♀️ Get your own by clicking the link in my bio! You’ll get $$ off your order and FREE shipping!!! Happy #humpday ❤️ • • • • • • • • • •#girlswholift #girlswhosquat #girlswithmuscle #girlswithmuscles #blonde #suicideawareness #workout #sweatsesh #strongnotskinny #foodporn #eatingdisorderrecovery #fitspo #gymaholic #fitness #fitnessjourney #workoutmotivation #nodaysoff #bodybuilding #bodybuildinglifestyle #bodybuilder #gymlover #fitfam #thanksgiving #fitgirl #bossbabe #fitnesslifestyle #fitnessblogger #edwarrior #recovery
What. A. Day. 🤪 this nail tech can feel Christmas is not far away💅🏼
I LOVE when my DHS girls come to Shred with me!!!! When worlds collide! #shred415 #dhs #sweatsesh #shredelf #shredmas #12daysoffitmas #shredlove #morethanaworkout 🧡🧡🧡
Gratitude Diary Day 13 of 25 - I'm grateful for our amazing hall & the charming folks who run it. 💜  Stereo sound system 🎵, mirror ball, fairy lights, stage, parking & Santa... 🎅🏻 It's got it all!  Experience it for yourself in class tonight, 6.30pm at Morley Noranda Rec Club! 👯  #gratitude #grateful #blessed #lucky #december #christmas #christmasspirit #thursday #classnight #itson #tribe #girlfriends #crew #squad #squadgoals #health #fitness #wellness #dance #cardio #workout #sweatsesh #funfitness #lifeisgood #konga #tyga #thejunglebody #tjbwithalyssa
Barre work is hard work 🥰💪🏼#barrehard #barrebooty #sweatsesh #barrebabes #yyjfitness
The real work is put in behind the scenes when nobody is looking! Do you push yourself even when it’s just you and nobody is around. I certainly try to! You have to get in the right mindset and go beast mode. Because I’m the end you are doing this for you and nobody else. . Today I am grateful to have a body capable of exercising. Not too long ago my Lupus was so bad that I couldn’t get out of bed! What are you grateful for today? . . . . #lupus #rheumatoidarthritis #autoimmunedisease #pugglemom #tallgirlsrock #homeworkouts #imdoingthisforme #badassforlife #gobeyondlimits #mindovermatter #fitspo #fitspiration #noexcuses #pushyourselfeveryday #fitover40 #fitmom #sweatsesh #dontquit #makingbetterchoices #mindovermatter #fyr #noexcusesjustresults #healthychanges #feelingaccomplished #selflovemovement
My workout is your warm-up 😂!! I mean... . I can get warmed up, sweaty, & cool down all within 20 mins thanks to this crew right here👊🏼!! . Just did a sneak peek workout to this brand new program & all I can say is YASSS👏🏼👏🏼👏🏼!! . We'll officially start January 14th but you can access this sample workout TODAY for free & see if it's something for you!! Totally free, no strings attached!! All I ask is you give me your honest opinion in return👱🏼‍♀️☺️. . Just drop your email below (without the .com) & I'll send the workout straight to you!! . . . . . #faithandfitness #transformyourlife #20mins #sweatsesh #fithealthyhappy #fitpregnancyjourney #thmpregnancy
NEW YEAR, NEW YOU!!! Kicking off Monday 14th January 2019 @ 9.30am (timetables available) ✨Beginner Friendly 🏋🏻‍♀️All ages & Fitness Levels Welcome 👩‍👧‍👧Child Friendly  Come along for a casual session  or join the community!!! *Special Introductory Price $10pp *Bookings Essential  Send us a message today to find out how to get you on track with your heath and fitness goals!!! ———————————————————————————————— @samantha.marie.fitness01  #womenspersonaltrainer #womensfitness #fitness #bannockburn #geelong #personaltrainer #fitspo #womenshealth #strongwomen #bootcamp #bootcampworkout #circuittraining #outdoortraining #functionaltraining #functionalfitness #workout #sweatsesh #fitnessforall #fitnessforwomen #fitnessforwomenbywomen
Today was super busy! I really like to stay busy, so it was fine. I hit the gym for 45 minutes today, and my watch said I burned 650 calories. For anyone wondering I have the fitbit versa! I love it a lot, plus super easy to figure out how to use. Chicken and zucchini is for dinner tonight, check out my story for some new snacks I found today! Have a great night🤗 • • • • • • #fit #fitfam #motivation #inspo #workout #healthy #sweat #sweatsesh #inspire #weightloss #change #gym #gymrat #goals #myjourney #food #quotes #friday #weekend #trx #fattofit #losingweight #fitness #music
Inferno Hot Pilates is a MUST TAKE class at Breathing Dragon Yoga! Check out all the students getting strong and really, at the end of the day, having fun! So many with their friends in the room! Yay! Grab ur bestie and come get in a sweat sesh u will fall in love with! #sweatsesh #sweatsession #workoutbesties #besthotyogastudio #hotworkout @infernobreathingdragon @gerdika6 @hayleykowens #infernohotpilates #infernohotpilateseverydamnday @breathingdragonyoga #bestheat #comeinfromthecold #sideplank #getstrong
Is it even a #sweatsesh if you dont take a #gymbathroomselfie ? Tonight is #poundfit round two! But first let's do a walking warmup! 😁 Also imma be real honest,  this bra means so much to me. It's the only one that I've found that A) fits B) it cute and C) provides actual support. It took me so long to find one, I actually had to have my little sister buy it for me hoping it would fit when she was in Toronto on a school trip. And at first it DIDNT FIT, but I've worked my way into it! Shout out to #torridfashion for loving us big girls! . . . . . . . . . #walkingawaythepounds #weightlossjourney #treadmillwarmup #poundtown #poundrockoutworkout #braselfie #weightlossblogger #showingmoreskinthanusual #isthisselfconfidence
FAT BLASTING HIIT CIRCUIT🔥🔥 Looking to burn some fat before the new year⁉️This is BY FAR one of the most killer HIIT circuits i’ve ever put together😅 ⁣ ⁣ Benefits of this HIIT workout:⁣ 🔹Burns a lot of calories in a shorter amount of time⁣ 🔹Boosts your endurance⁣ 🔹Adds a challenge to your workout⁣ 🔹Only takes 15 MINS to complete⁣ ⁣ SAVE this video & give it a try ‼️‼️⁣ ⁣ Exercises Shown:⁣ 1️⃣Wide Stance Jump Squat to Close Stance⁣ 2️⃣Reverse Lunge into Ab Crunch (this one requires a lot of balance)⁣ 3️⃣Lateral Lunge into Tuck Jump⁣ 4️⃣4 Plank Walk Out onto Step + 2 Plank Tucks⁣ 5️⃣Stability Mountain Climber (this one is really challenging)⁣ ⁣ ▪️Perform each exercise for 40 SECS⁣ ▪️Rest for 20 SECS between each exercise⁣ ▪️Repeat the entire circuit 3x 🔁⁣ ⁣ Don’t have any equipment? No worries! All of these exercises can be done without any equipment too🙌🏼🙌🏼 GOOD LUCK!!⁣ ⁣ Wearing: Gymshark Energy Seamless Leggings in Pastel Lilac 💜
new gym tights are the best! #virus #gym #tattoosleeves #sweatsesh #girlswhokissgirls #girlswholift
fitting in a sweat sesh 💦 to ease the madness of holidays 💪 don’t forget to take time for yourself to breathe, move and fuel up on good clean greens! 📷: @cadencekitchen  #organicgirl #goodcleangreens #iloveorganicgirl #sweatsesh #workout #holiday #move #stressrelief #cardio #fitness #healthylifestyle #fitlife #salad #eatinghealthy #healthyeating #fitness
An epic sweat sesh on my Michael this morning 👌👌 . . He sure knows how to get the heart racing 😜🏃‍♀️👊 . . #sweatsesh #mymichael #crosstrainer #homeworkout #exercise #exercisemotivation #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #fitness #fitspo #instafit #selfmotivated #cardio #fitmum #healthymum
“Let’s do a funny one” they said! Thank you for a special moment today #instructorslife #soulpeoplearethebestpeople • • • • • • • #cantstopwontstop#dedication#hardwork#soulcycle#soulfam#nyc#noho#pack#tribe#community#newyorkcity#sweatsesh#obsessed#livetoinspire#soul#instructors#fitpeople#fitlife#happylife#podiumpack#wheellove#lesweat#lesquad#soulinstructors#sweat#sesh
Who wouldn’t want to get these guys on a Christmas card!  Lunch time trainer workout sesh. Don’t forget we are open all day. Can’t make class? Come in during open gym. You never know who may be in here hitting the bag. . . #fittrainers #trainer #jaxbeach #boxing #lunchtimefun #picoftheday #sweatsesh #goodtimes #christmascard
"Only I can change my life. No one can do it for me." - Carol Burnett  What are you waiting for? • • • #kickboxing #boxing #exercise #fit #fitchicks #fitfam #fitnessjourney #fitspiration #fitspo #fitstagram #gainz #girlswhobox #girlswithmuscle #healthyliving #hiit #nopainnogain #strongbody #stronggirls #sweatsesh
12 Days of fitness✅ 90 min class in the books🙌🏻 Twinning with my crew @amvernon16 and Scott Vernon! Thank you for working so hard and pushing outside of your comfort zone! 💪🏼 • #otfcupertino #changetakeswork #sweatsesh #christmas #lovemycrew❤️
The biggest mistake I made early on my fitness journey was I thought I had to be perfect!😥 . Fast forward to now I learned to enjoy the fitness lifestyle, not worrying about perfection 🤗 . Don’t ⬇️ ❌Overthink everything + become obsessed with perfection, small treats or one missed workout won’t matter in the long term ❌Compare your chapter 1 to someone else who’s already on their journey, it doesn’t matter what they are doing....it matters what you do consistently ❌Give in to others low standards, if they want to live an unhealthy life, then that’s their business + if they try to sabotage your path, continue your positive actions! . Above all remember your WHY 💪💕 . . #fitnessmotivation #bodytransformation
If you’re not already booked in for Strength today make sure you’re here for Cardio HIIT tomorrow! #sweatsesh // p.s. Lookin’ good @tegbae 😉
SWIPE▶️▶️ So for some reason IG hasn’t been letting me repost any of @bretcontreras1 stuff for a couple of weeks. I felt as though I had to screenshot not only the post but his caption as well. He is probably the smartest person I’ve met in the fitness industry and this may be the most needed post he’s ever made! It still amazes how many people are completely unaware they are getting horrible advice from terrible coaches. Just scroll through and read. If this helps shine some light on a bad situation for even ONE of you it was more than worth it!! Tag a trainer OR client that may need to read this!
BEAST MODE MASTERCLASS // Book in via the app...
Man, little Lauren was a cutie 😉 Just kidding! What I want you to take away from this photo is to get some type of movement in today! It could be a walk, dance party, weight lifting, zumba...the options are endless. If you want a free 20 minute workout, I’m your girl! 🙋🏻‍♀️ Get moving, friends! You’ll be glad you did 🙌🏼 . . .  #move #sweatsesh #danceitout #zumba #weightlift #walk #takecareofyourself #waybackwednesday #bike #thoseglassesthough
This is Mark! Mark has huge triceps Mark never misses a weight session. Mark even pulls doubles. Mark doesn’t make excuses.  Mark is awesome.  Be like Mark 💪🏼💪🏼
@nataschafit I‘m currently attending a lot of teachers trainings, which I‘m really enjoying. But this also means I spend a lot more time sitting than usually. So today I really felt like moving in all directions 😅 And so here we go with a little HIIT. For my own training I chose 30 seconds of movement for the jumping exercises (1, 3 and 5) and 60 seconds for the strengthening parts (2 and 4). I rest 15 seconds in between. But of course you can modify the duration of each interval. 😊 . . . #meagainstmyselffitness #meagainstmyself #mcj3media #fit #fitnessmedia  #gluteisolation #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core  #lisampandora #maxjfleming #defineambitionforme
Hey there👋🏽 How’s everyone doing?! Happy Hump day 🐪 Here’s a quick full body HIIT circuit you can do when the gym is packed or from home👍🏽❤️ This will get your heart rate going!💦 If you have sensitive wrists don’t use a bosu for that last one😬 Also, feel free to shoot me a message if you need modifications 😁 -  3 sets/45 seconds 🙌🏽 Enjoy, happy sweating!!🔥💥 - 🎧- On My Mind @3LAU
First we sweat ✔️ @evexia.wellbeing then we go to brekkie ✔️ @nineyardscoffee 🔥😋😋😋
It was an IMC day for me as I knew I would have a hard time concentrating while trying to follow  @tracyandersonmethod this morning. Sending so much love and prayers to the entire Anderson family as they go through this difficult time. #therearenowords Leggings and scrunchie by @fitmama_apparel 💓
some of my leg workout from yesterday! Try this one out if you want to be sore for a few days 💀  4x15 each leg single kettle bell dead lifts (moderate weight) 4x10 each leg Bulgarian split squats  4x10 smith machine dead lifts (wanted to try these out and boy they burn🔥) Barbell dead lift (adjust weight) 8/10/10/12 reps  4x20 kettle bell swings 🤪  Not recorded  Machine hamstring curl 4x10  Machine leg extension with a 1 sec pause at the top 4x10 *also if you want to burn some more*  HIIT  30 sec jump squat  30 sec rest  30 sec alternating lunges  30 sec rest  30 squat pulses  30 sec rest  30 sec burpees  30 sec rest  Repeat 4-5x • • • •song: Should’ve Known Better by Clean Bandit  #fitnessmotivation #gymshark #gymsharkwomen #legday #bodypositive #sweatsesh #girlswholift #fitspo
Two things I can’t live with out Capoeira aaaaaaaand can you guess? 🤔 That’s right Vino 🍷 😂. After 2 weeks of rest, my body finally feels good enough to move like this 🙃
A good ole sweat sesh on a Wednesday=Humpday happiness😊 @dan_russ_results_ !!!This year is nearly over,a new one is around the corner.Always think a head start, is a good start.Dont wait till Jan 1st,Get up,get out and get it done!!💪😥🙆🙌😉#fitfamuk #fitfam#fitover45 #fitover30 #gymcrew #gymrats #grinditout  #fitnessmotivation#getitdone #watfordtrainer #noexcuses  #2019startsnow#moveyourass  #sweatitout #sweatsesh#gym #teamtraining #justdoit ✔️
Another day, another whiteboard workout! I'm using our members as motivation to train this morning because I'm so tired & definitely dont feel like training. And here they are absolutley killing this workout! My brain checked out a week before Bali & I'm officially in holiday mode! I know I'll feel better once I get it done - let's gooo!
Playing with some hand/tri plank holds with this chicky babe. Great way to test not only your physical but mental strength too - Longest 30sec of our lives! 😅💪 #testing #planks #getitgetit #dontquitit #technofuncnarellan #functionalfitness #funfitness #exhilarateperformance #hiit #cardio #stamina #sweatsesh #challengeyoself #growth #burn #physicalstrength #mentalstrength #youvegotthis
Mitraan de junction te, Raat laggiyan mehfilan naare.......🕺🕺🕺 . . . Love is all you need… stick with that crap and you'll do great!"....😂😂😂 . . . Happy married life Mere Bhai Aashish and @ishita_1992 .......😊😊😊
As a little Christmas treat (😉) in class this week we are trying out a Pilates flow/circuit which I think will feel a bit like a hiit session.  This little number, Criss Cross into Teaser will feature amongst many others. Get ready!!! 😊💜

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