Never miss a Monday, right? • -Do it to feel good -Do it to feel more confident -Do it to keep up with your kids -Do it to get off medications -Do it to be healthier -Do it to obey God who says treat your body as a temple -Do it to be stronger There are so many reasons to do it!! I’d love you help you find yours & help you reach your goals! • Shoot me a message😘 #stronger#confidence#selflove # insanitymax30 #sweat#justdoit
Friends! Come join me as I teach my first live Bikram class tonight at 8:15pm! It’s a community class so it’s ONLY $5!! It’s 75 minutes, burning a heck ton of calories. This practice changed my health and put it back on a manageable track, so you have absolutely nothing to lose and EVERYTHING to gain! 💪🏼 step out of your comfort zone with me, hope to see you there!!! 🥰🧘🏼♀️💦 #bikramyoga#lifechanging#sweat#power
“CHASE YOUR PASSION,NO MATTER WHAT ANYONE SAYS”💯 #fitnessmotivation#goalsetting#nopainnogain#sweat#trainhard#noexcuses#youcandoit#weighttraining#fitnessaddict#personaltrainer#fitnessgoals#getstrong#beast#mr#islamabad#team#ec#lightweight#
Plant those seeds people! No, the fruit won’t bloom today but it will bloom in the future if you plant today So make good choices Make healthy choices And smile It’s Monday - let’s get it done! #plant#seed#harvest#fruit
Monday morning inspiration with WOOM GUIDENick Potenzieri @lovebodyyoga . “We all find our light in a different way, different paths. When we are given the opportunity of a level playing field in the tools of yoga, we can use our own creativity for finding our way.” . Join Nick @ 5:30pm for an WOOM Experience 🖤 . . . . . #yoga#woomcenter#raiseyourvibration#vinyasa#flow#yogi#ytt#sweat#workout
Talk about Monday Motivation!!!! Holy Hot Grandma!! . . Wanna hear something interesting? I’m convinced I am uniquely qualified to craft a nutrition and fitness plan to help you reach your weight loss goals. But instead of telling you this myself, I’ll leave that for @gagnecrump to tell you more 🤷🏻♀️Have I piqued your interest? Head to the link in my bio to learn more! . My name is Pauline and I am a 48, soon to be 49, year old mother of three and grandmother of 1.. I jumped on board with Amy and the Fit Soul Tribe and Fitness App. I like how the exercises are quick and efficient and work many muscle groups. I find it easy to modify to the level I am at. . Next, I love the nutritional support from Amy through the app. I found that Amy’s recipes and eating plans helped me to tweak what I was doing at home and made me feel a greater sense of accountability. My husband sometimes grumbled at first… but now he tells everyone how I sneakily put him on a diet and we have each lost about 10 pounds since making some changes to how we eat. . Amy Ramsey, thank you for your endless energy and knowledge of exercise and nutrition. I am thrilled to be a part of your Fit Soul Tribe. I value the importance of being the best version of myself that I can be and the Fit Soul App is helping me to achieve and maintain my health and nutrition goals. . Cheers to all the Fit Souls out there and to those who might be thinking about becoming one. . Sincerely, . Pauline Gagne-Crump . #mondaymotivation#strongnotskinny#letsmove#fitspo#movenourishbelieve#cardio#fitlife#fitness#fitnessaddict#thefitsoul#fitsoul#fuelyourambition#weights#exercise#training#lifting#abs#moveoftheday#girlgains#personaltrainer#sweat#hiit#hiitworkouts#onlinetrainer#virtualpersonaltrainer#bettereveryday#weightlossmotivation#bodytransformation#weightlossgoals#weightlossstory
Develop your engine 🔥 Loved re-visiting @aerobiccapacity yesterday! ❤️ You can do this running outside as I did, on a treadmill, assault bike, ski erg or rower. Enjoying sprints more and more as they help me with overall power output 💥 1 min easy pace 1 min walk / easy 1 min moderate pace 1 min walk / easy 1 min moderate/fast pace 1 min walk / easy 1 min fast pace 1 min walk / easy 15 seconds fast 1 min walk / easy 15 seconds faster 1 min walk / easy 15 seconds faster still 1 min walk / easy 15 seconds max sprint 1 min walk / easy Rest 2 mins. Repeat.