Swap Don't Drop events all this week and next at #southend#basildon#thurrock plus Stephenson Road. Worried you've made the wrong study choice this September, don't panic! We can help! Info via link in bio #swapdontdrop
Do you feel like you've made the wrong decision? Don't worry, it's not too late to change courses and pursue your dream career with us! Speak to one of our team on 020 8532 3400 or email firstname.lastname@example.org and let us help you today!#swapdontdrop #courses#septemberintake#digital#skills#itsnottoolate
Worried you've made the wrong choice of course, college or sixth form? Don't panic, we can help! Visit one of our Swap Don't Drop events or call our hotline - 01268 461768. Full dates & details are available on our website, link in bio #swapdontdrop
There’s still time to swap to a College programme to join us THIS term! Head on over to our drop-in enrolment event THIS Saturday at both campuses from 10-2pm 🚗🚕🚌🛵🚊We’re here to help! #swapdontdrop#sortedforseptember
Sometimes we have this idea in our head that we will be able to make drastic changes and eliminations all at once. But in reality, it either never starts, or it ends much faster than you wish. It’s easier to make small goals leading up to a large goal, and to make substitutions rather than eliminations. There are tons of substitutions that you can make that will improve your health, but won’t drive you away. For example, instead of eating white bread, get a bread that’s 100% whole wheat so there are more vitamins and minerals. Instead of seasoning foods with salt, try using herbs and spices! As for physical activity, you can set a goal for yourself to walk more. You can set a limit on where, if your destination is less than half a mile, you’ll walk instead of drive. You can do exercises between Netflix shows, park further away from the grocery, build a standing desk, take stretching breaks, or even add in some calf raises while you brush your teeth. If you like multitasking, adding in some exercises during your day should be a breeze. Plus, when you’re physically active in small bursts throughout the day, you’ll have an easier time focusing! #swapdontdrop#healthyliving#healthylifestyle#health#exercise#food
Swap don't drop! Are you unsure about your college or course? We're holding some events at the end of September where you'll be able to speak to staff members and swap your current course to a @southessexcollege one! #swapdontdrop#education#fe#college
A little bubbly refreshment for a humid day! I like bubbly drinks but hate the sugar that comes with them. So I try and spruce up my soda water with a little bit of lemon to keep it interesting. It takes a while to adjust to the taste when you swap softies for soda water, but stick with it. It is so much better for your whole body to not drink sugar loaded drinks. Such an easy swap can make a huge difference on your overall health!
Are you someone who often needs a sweet treat? 🍰 research shows that this craving can also be satisfied by some sweet fruit. Why not swap your cake or lollies for some beautiful, juicy strawberries 🍓🍓🍓🍓#fromjunktohunk