🌼Ylang Ylang Essential Oil🌼 Ylang ylang oil is made from the flowers of the herb Cananga odorata genuina. The oil extracted from the flowers is beautifully fragrant, with a heavy, sweet, slightly fruity floral scent. The health benefits of ylang ylang essential oil can be attributed to its properties as an antidepressant, antiseborrheic, antiseptic, aphrodisiac, nervine, and sedative substance. It is also used for lowering high blood pressure. Emotionally, Ylang Ylang Essential Oil is heralded for being helpful with stress and anxiety. It's also used in cases of depression or when trying to cope with anger. It is also used in blends intended to focus on happiness, gratitude and celebrating blessings. Ylang Ylang is also considered an aphrodisiac. For Chakra work, Ylang Ylang Essential Oil is said to help balance the Sacral and Solar Plexus Chakras. Topically, Ylang Ylang Oil has been praised for helping combat acne and oily skin. It may also help with alopecia. Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, Lemon, Marjoram, Sandalwood, and Vetiver essential oils. Depending on your uses for this oil, substitutes may include Lavender, Bergamot, Geranium, or Vetiver essential oils. ——————————————— Ylang Ylang is going to be used together with Jasmine oil at this Sunday’s Last long December Workshop! 🌟Yin Yang Yoga Gratitude Practice🌟 🌼Sunday 16th of December🌼 🌼10am – 12:30pm🌼 🌼Dingwall🌼 *Introducing Nadi Shondana (alternative nostrils breath)* The session will start with Flow Yoga and will finish off with restorative practice and Yoga Nidra at the end. Your Investment is £15. If you are interested in the session please get in touch with me. Have a wonderful weekend and looking forward to seeing you on the mat!💕 ☯️Natallia☯️ (Some of the information is taken from Aromaweb.com & Organicfacts.net) #natalliasfitness#natalliasfunctionalyoga#sundayyoga#dingwallyoga
Class on Sunday 16th December will be covered by the beautiful @vicky.arklie * * Vicky is originally from Guernsey and is now teaching in Melbourne 🇦🇺 Vicky is trained in Hatha, Vinyasa & Yin Yoga and will be teaching a Mindful Vinyasa Flow class with a mixture of Sun Salutations, breath work and a theme of ‘YOU ARE ENOUGH’ 💙 This is set to be a wonderful class ahead of the busy build up to Christmas 🎄 * * Space 10, Market Building. Access directly from Fountain Street. * * 11-12.15 £10 drop in or class passes apply 🙏🏼 * * #allaboutyoga#allaboutyogaguernsey#allaboutyogagg#sundayyoga
For those of you who like to RISE & SHINE☀️, your Sunday fave @omgirlalli has added an 8:30am gentle rise starting THIS Sunday!!🌈✨ . RISE w/ Alli Sundays 8:30am & 10am. All levels and non-members welcome!🙏🏿🙏🏾🙏🏽🙏🏼🙏
Did you know we have the most AMAZING Psychic Medium working at Aus Crystals⁉️⁉️⁉️ Kathy is here Wednesdays and Fridays. She books out months in advance. Currently she is booked out until Feb 2019. So booking is ESSENTIAL. Please call 0491 091 217 to book a spot and organise payment. #citrine #auscrystals #crystallove #amethyst #amethystcrystal #crystaladdict #crystalpower #crystalsofinstagram #auraquartz #quartz #crystalbracelet #singingbowls #tibetansingingbowl #soundmeditation #soundtherapy #soundbath #soundhealing #crystalsingingbowls #healingsounds #meditative #soundhealer #openheart #thisisyoga #blackyogi #invertyoself #heartopening #yogabliss #healthyyogi #sydneyyoga #sundayyoga
🌕 Meditaiton is NOT for everyone. Some people should shun this practice like how doubters avoid blue cheese and durian. . It may sound cold-hearted. It happened before. I did not accept a selected type of people into my signature meditation program, #masteryourmind. . They were suffering from severe mental illnesses, e.g. clinically diagnosed depression, anxiety, at the crux of post trauma stress disorder etc. 🌕 . People generally have the misconception that when the mind is extremely chaotic, meditation is the right solution for them. It can't be further from the truth. . Everybody's mind goes on a whirlwind tour pretty often. . When a person is suffering from severe mental illness, imagine these mind revolutions are multiplied by a thousand times. The thoughts are often cruel and the emotions experienced are extremely painful. . The receiver is at the weakest stage in his life and simply has no capacity to handle these harsh mental punches. Imagine what happens to that person? 🌕 . It is demoralizing for someone to learn meditation with high hopes of recovering, yet ended up wasting time (that could be years), and worse, aggravate his existing mental illness condition. . So, yes. 🌕 I do not accept everyone who walks through the door wanting to learn meditation from me. This is about doing what is right. . Fear not, there is hope. That is where yoga plays an invaluable role, if DONE RIGHT in a THERAPEUTIC manner. Yoga postures, breathing techniques, cleansing, sound vibrations play important roles to remove the imbalances in the mind and nourish the body. That person regains his sanity 🌕 and physical health. . When that moment arrives, it is the right time to practise meditation. The issues that the person couldn't face back then that led him to mental pain, he can now see through those issues in the silence of the mind. He will flourish and become better than before. A new person. 🌕 . Share this message if you
Wake-up above it all 😌🌄🧘♀️ Join us this Sunday for Sunrise Yoga at 8am. Mimosas are available after to raise a glass to a stronger you! 💪🙂 A few tickets are still available so grab them quick! ! Link in bio 🔜 . . . . #sunriseyoga#sunrise#seattleyoga#skyviewyoga#sundayyoga#sundayfunday#sunriseoftheday#sunriseofinstagram#mimosas#mimosasunday#skyview#360degreesview#seattleyogi#seattleyogis#seattleyogacommunity#yogalife#seattlefitness#visitseattle#thingstodoseattle#yogalove#wellnesswednesday#fromthetop
It is easy to burn the candle at both ends at this time of year. Deadlines, appearances and celebrations can quickly weave within each other. Remember to take some time for you. Go to bed early when you can, do a big food shop so you can continue to eat wholesome food and strive to get outdoors in the sunshine and soak up the sun. I have my last restorative yoga class this Sunday at @earthpointenergycentre from 3-4:30pm. Spend sometime on you and your nervous system to restore your balance. Tickets are in my bio....💫💫💫#restorativeyoga #yogaclass#yogaperth#nervoussystem#restore#nourish#slowdown#rest#sundayyoga#perthnaturopath
'Into The World of Yoga' . . Following his session in KYD, Nikita will spend some time with us again in Depok. . . Yoga is not merely about asanas. We are going to enjoy some light practice and a discussion regarding yoga philosophy and explore the vastness of the yoga world. So mark the date and get ready to enjoy a peaceful Sunday afternoon with him. . . December 16th, 2018 Start at 4 pm Balaisidang UI Depok . . Oh, it's a non-fixed donation class, just like how we do it in yoga community. Feel free to join us 😊 . . PS: feel free to ask me anything about this small event without following my social media account 😉 #yoga#yogaevent#yogaeverydamnday#nikitaatmananda#depok#depokyoga#twilightyoga#sundayyoga
crystal spotlight white howlite Soothing & Tranquility A soothing stone, White Howlite calms and relieves stress and anxiety bringing you back to a state of tranquillity. Cooling fiery emotions of anger, jealousy and selfishness, this stone can stop an overreaction in its track, keeping you cool, calm and collected. By holding howlite in your hand or keeping near when you rest it can help you to not overthink or experience negative waves of thought about yourself or others. #citrine #auscrystals #crystallove #amethyst #amethystcrystal #crystaladdict #crystalpower #crystalsofinstagram #auraquartz #quartz #crystalbracelet #singingbowls #tibetansingingbowl #soundmeditation #soundtherapy #soundbath #soundhealing #crystalsingingbowls #healingsounds #meditative #soundhealer #openheart #thisisyoga #blackyogi #invertyoself #heartopening #yogabliss #healthyyogi #sydneyyoga #sundayyoga
don't forget to CLEANSE CLEANSE CLEANSE we have a huge range of Incense, siging bowls, sage, palo santa and crystal clusters to help stay on top of your cleansing rituals #citrine #auscrystals #crystallove #amethyst #amethystcrystal #crystaladdict #crystalpower #crystalsofinstagram #auraquartz #quartz #crystalbracelet #singingbowls #tibetansingingbowl #soundmeditation #soundtherapy #soundbath #soundhealing #crystalsingingbowls #healingsounds #meditative #soundhealer #openheart #thisisyoga #blackyogi #invertyoself #heartopening #yogabliss #healthyyogi #sydneyyoga #sundayyoga
💫💫 NEW STOCK 💫💫 Large Ema Eggs or Seers Stones... Clear Quartz Look into crystal window. These are half polished and half natural uncut gems from Ema river in Brazil. Inside each egg, is a world of depth and wonder. Frosty white on the outside, they have polished faces or "windows" showing their clear inside. Clear Quartz is one of the most powerful healing and energy amplifying crystals. it is excellent for blocking energy and cleansing the aura. it allows the energy to rise to the highest possible level and enhancer's psychic abilities by allowing you to tune into your spiritual purpose. Used in meditation, clear quartz filters out any distractions, to allow a deeper meditation and promote relaxation. In store only ATM 7/94 Eucumbene drive in Ravenhall #citrine #auscrystals #crystallove #amethyst #amethystcrystal #crystaladdict #crystalpower #crystalsofinstagram #auraquartz #quartz #crystalbracelet #singingbowls #tibetansingingbowl #soundmeditation #soundtherapy #soundbath #soundhealing #crystalsingingbowls #healingsounds #meditative #soundhealer #openheart #thisisyoga #blackyogi #invertyoself #heartopening #yogabliss #healthyyogi #sydneyyoga #sundayyoga
En liten poster där till höger... smygpassat några yinyogapass i november. I januari 2019 kör jag igång med yinyoga på söndagseftermiddagar. Perfekt yinyogadag. Ut med söndagsångest och in med yoga. Ut med det gamla och in med det nya😉#yogaeverydamnday #yogaeveryday#yinyoga#sundayyoga
It’s time to Unwind in the Vines before the craziness of Christmas starts! Last yoga class for 2018 this Sunday 16th at 4.30pm overlooking our vineyard. Suitable for all levels from beginner to advanced. Why not pop into the winery first for a wine tasting and to finish off the Christmas shopping 😁 DM @innercompass_co to book.
JUST IN TIME FOR CHRISTMAS! Our gorgeous Jade and Rose Quartz facial rollers have arrived... Use the energies of the crystals paired with the smooth, gentle rolling of the cool crystals to soothe and calm your skin. Head to new arrivals to shop!
Live for wellness. Take care of your body and your body will take care of you. #liveyourbestlife#yogaeveryday#sundayyoga Are you interested to work with me on building a digital business that will help you live your purpose? Follow the link in my bio for more information. @sidha2018
Me siento extremadamente feliz y contenta por poder compartir la práctica de FitFlow con vosotros los domingos en el presioso ambiente de #openlifeyoga en Torremolinos. Yo por fin nos hemos reunido, mi querida @liluonthemat 💗💗💗 Estáis todos bienvenidos! Vamos a crear un nuevo mundo mágico para nuestra mente y cuerpo si duda 🙏💚❤️💜 Om Namah Shivaya 🕉️ Я бесконечно рада тому, что по воскресеньям мы сможем встречаться с вами на практике FitFlow в центре йоги Open Life в Торремолиносе. Жду вас каждое воскресение в 10.30 на практике, где тело и душа сплетены в особом потоке осознанного движения. #fitflowmanipura#manipurayogacenter#sundayyoga#yogatorremolinos @openlifeyoga @liluonthemat
🍭🍭🍭🍬🍬🍬Quartz 'sugar' Geode 🍬🍬🍬🍭🍭🍭 In its Natural Colour These unique and beautiful forms hold and amplify energy which is then diffused and softened. Geodes are often used for protection or spiritual aid and growth. They usually look like normal rocks on the outside, but when you slice or crack them in half you discover delicate druze of quartz crystals sparkling on the inside. Known as the ‘master healer’, clear quartz is the most powerful healing and energy amplifying crystal. This stone balances the chakras, cleanses the aura, absorbs, stores, releases and regulates energy and facilitates in releasing any energy blockages. Clear quartz is a rockstar among crystals as it is believed to manifest your intentions & illuminate the spirit. Use quartz to cleanse, dispel negative energy and allow pure energy to come in. #citrine #auscrystals #crystallove #amethyst #amethystcrystal #crystaladdict #crystalpower #crystalsofinstagram #auraquartz #quartz #crystalbracelet #singingbowls #tibetansingingbowl #soundmeditation #soundtherapy #soundbath #soundhealing #crystalsingingbowls #healingsounds #meditative #soundhealer #openheart #thisisyoga #blackyogi #invertyoself #heartopening #yogabliss #healthyyogi #sydneyyoga #sundayyoga
WORKSHOP: MIDWINTER RETREAT- MEDITATION & RESTORATIVE YOGA - SUNDAY- 15.00-17.30 We are nearing the winter solstice. You can feel it in your being. You can see it in the trees and the lights twinkling in the houses at night. That sense of being pulled inward, to sleep in and be cozy in your warm bed, to rejuvenate and restore. This is a time for quiet reflection, and reconnection with friends and family, a time to clear things out for renewal in the spring. So why not celebrate and embrace the approach of the shortest day of the year by taking some time out to slow down, allow the body to deeply rest and to hug a bolster 😊 Come and join Sarah this Sunday 16th December for an afternoon of gentle movement, restorative yoga, mediation and deep rest.
“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” – Joel Kramer. @_cami_g #yogaaddicted#yogachallenge#yoga#yogaeveryday#yogaeverywhere#yogapose#acroyoga#yogafriends#acro#acrofun#sundayyoga#yogapartners#yogagirls#yogainspiration#pink#girlsinpink#namaste
As a yoga teacher, there are times when you aren't sure 🙄 if someone will come back to class but he does. Repeatedly. Dylan Lim is one of them. . Since joining me on the mat on Sunday mornings at Singapore Botanic Gardens, he plays the music better, and people around him feels that there's something about him that is different. In a good way. 😉 . To start off with, Dylan is easy going, and the comments and questions he raises in class often cracks me up. 🤣 . The week's relaxation all earned in a matter of a Sunday morning. Well worth the time and effort. Well done, Dylan! 🌄 . .
At end of the lesson, just as people started to wake up from the long shavasana, the Sun was shining through the windows. The soft light of winter sun was caressing on each one of us. I have never seen the room so beautiful as in that moment. #sundayyoga @bindiamersfoort #vinyasaflow#amersfoort
For all my menstru-a-ting ladies... do you suffer from low back pain or tightness during ovulation?! I know I do. It’s from all that ⬆️ in estrogen. ... #mittelschmerz. Never heard of it? It’s German for “middle pain” and includes all that cramping and bloatey-ness. ... I was mittelschmerzing today and here is my tiny flow. It may help you as well. #sundayyoga#ovulation#yogaanytime#yogaformenstruation
READY TO GIVE YOURSELF A BOOST? Try these TWO upcoming YOGA WORKSHOPS, part one NEXT WEEK, Sunday, DECEMBER 16, 2-4:15 pm, & part 2 on Tues., Dec.18, 6-8:15 pm, for two luscious rounds of yoga, in downtown Lake City. These yoga workshops focus on increasing your capacity to absorb nutrients & eliminate what you no longer need, so you can show up each day happier, more comfortable, & more fully energized! This is about loving yourself right where you are at, giving yourself what you need. These are the exciting fruits of YOGA TO BOOST METABOLISM, part 1 (Dec. 16) & two (Dec. 18). Part one is PEPPY, iincludes lots of work on the abdominals, standing practices + many classic postures w/ twists, while part 2 is RESTORATIVE YOGA: super slow, meditative, with lots of long holds of supine postures, supported by luxurious bolsters, blankets, silk hand weights & eye pillows. You can take either session, or both for more balance plus rejuvenation. We'll learn why the abdomen is so important within yoga philosophy & practice toward self realization. Yoga to BOOST METABOLISM is all about mental clarity & core strength, as well as gut health & happiness! $25 for each session w/ Early Bird Registration ($30 at the door). Find out more on my website (link in bio). Pre-registration required for this EARLY BIRD rate. Bring your yoga mat, & get ready to work then leave feeling refreshed + more energized, ready to head into the holidays a little lighter & brighter. If you've been thinking about taking a Winter Term Yoga Course with me, come on out! Workshops are a fantastic way to try out the space & my teaching style to see if AHA Yoga is just the right fit for you & your path toward your best self. Looking forward to sharing these motivating practices with you. #downtownlakecity#lakedesoto#yogaworkshop#yogaforaboost#yogalakecityfl#columbiacountyfl#northfloridayoga#lakecityfl#parivrtta#yogaphilosophyy#thingstodoinlakecity#decemberyoga#selfrealization
Warm up stretches & balancing practice with a coconut tree 🌴! When complete enjoy the view 😊! Swipe for all the poses: 1. Get to feel your tree and turn on your balance bring your left ankle over right knee, flex foot 2. Face towards trunk interlace hands behind back, index fingers straight look up 3. Turn sideways, bring left foot over right, balance, get a hold of your wrist and stretch towards the trunk, smile, you got this 4. Climb a little higher, root toes into trunk and repeat #2 5. Turn away from the trunk and check out your view now! Hands on trunk for tricep press, find your balance and lift left leg parallel to the ground 6. Arms out in a T and balance walking a little lower 7. Find your sweet comfy spot, where the trunk hugs your spine, then bring your right ankle over left knee, flex foot, ready to release your hands to press your leg into a final stretch. #treeyoga#sundayyoga#warmupstretches#islandyoga#naturegirl#outdoorsports#balance#treehugging#eleutherayoga#bahamas#yoga#yogawarmup