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Day four of the #poledancinginto2019 pole dance challenge ๐ŸŒŸโ„๏ธ the first beginner move is way harder then I thought #pdinvertedsit but pretty ๐Ÿ˜Š - - ๐Ÿ’– Hosts: • @ellypse • @melaniakisgyura_poledance • @ele_anselmi • @giannasophie - ๐Ÿ’– Sponsors: • @radpolewear • @Insideoutsideoutsidein . . . #poledance #poledancing #poledancer #poledancenation #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #strongwoman #fitgirl"
For some reason I was stupid early to the gym this morning. No idea why, I had a very late night last night. Anyway, it was good to squeeze in one last workout before I travel and I can't believe how many cals I burned! Especially since I blew out my knee again yesterday and had to go easy.... its probably one of those great examples of Fitbit inaccuracy! Happy Friday all! #friday #wrx #powerliftingwomen #powerlifterintraining #girlswholift #strongwoman #fatcanfuckoff #gym #extrafit #vacay #sistersontour #bringontheweekend #fitness #fitbit #fitbitcharge2 #stats #fitbitstats #progress
Believe in #yourself. Never lose your #faith โ˜๐Ÿผ Glaube ganz fest an deine Träume und Ziele, nur dann schaffst du esโ—๏ธTräume nicht nur, erfülle sieโ—๏ธDas einzige voran du glauben solltest, ist an dich selbst๐Ÿ’ช๐Ÿผโ—๏ธ ___________________________________________ #hope #believe #faith #love #laugh #live #life #selflove #bestofme #believeit #feelit #trust #strongwoman #healthy #healthylifestyle #lifestyle #nevergiveup #neverlose
Story of African women has not been told. African women have gone through a lot. They carry too much pain, scars and wounds. The world has repressed , exploited them and some African men have humiliated them. They have experienced violence, poverty, death and rape. But like prophetic words of a visionary and poet, they are phenomenal women. They always rise.  Wattsapp +27648235250 Website:https://fashionandstyle.store  #phenomenalwoman #strongwoman #stronggirl #women #blackwomen #latinawomen #latinowomen #africanwoman  #womanpower #girlpower #maturewomen #milf #darkskinnedwomen #bigwoman #skinnywomen #educatedwoman #frenchwomen #arabwoman #jewishwoman
Something vulnerable:  My passion for fitness, nutrition, and health stemmed from a place of deep insecurity. A social pressure. A girl who felt like her size determined her worth and value. This initial belief was only the beginning of excessive calorie counting, self-induced vomiting, binge eating and ultimately a lack of control. I began this journey weighing in at about 100-105 pounds. I was skinny-fat. Not fat, but very soft and a little pudgy. My fluff and body composition made me feel insecure. Don’t get this twisted. To this day, I find my insecurities tucked away in nooks and crannies and from time to time, they make an evil appearance. However— check out the second photo— WOWZA! That itty bitty bitta cellulite would have FREAKED me out in 2016. I weighed in at 130 pounds yesterday and that number would have also FREAKED me out. But here I am, more confident, stronger, and empowered by my body and its ability. There’s much more progress to make but being done with crash dieting, being done with binge eating, purging, and unhealthy mentality has helped me distinguish a life style where fitness and health complement each other rather than contradict. ๐Ÿฅฐโค๏ธ
• watch me •  #motivation#lifequotes#strongwoman#mindfulness#happy#dreamcatcher#godisgood๐Ÿ™
Haaay liebe Lästerschwestern/brüder und Hater ich dachte mir ich geb euch mal frisches Futter zum Tratschen ๐Ÿ˜‰ zerreißt euch doch die Mäuler..viel spaß๐Ÿค— #me #proud #beyourself #loveyourself #selfconfidence #selflove #liveyourlife #beproudofwhoyouare #fuckhaters #idontcare #ginger #gingergirl #gingerhair #redhead #longhair #redlips #tattoedgirl #tattoos #pierced #piercedgirl #piercings #shooting #hobbymodel #shootingphoto #photography #beautiful #photoshooting #strongwoman #pictureoftheday #picoftheday
Rounding it up for tonight  Still a throwback picture  Goodnight folks โค  #atmfashionista #atmgang #atmnavies  #toyinlawani #atmfashionista #tiannahsplacempire  @tiannahsplacempire #atmgang  #tiannahstyling #strongwoman #wonderwoman #supermom #fashiongoddess
You’re gonna make it, babygirl. Hang in there. Follow @thebelleandtheboss for inspiration and empowerment. Go to www.thebelleandtheboss.com and get your FREE copy of my e-book I AM! 21 Affirmations For A New Level of Self Love and Confidence! ๐Ÿ‘‘ ๐Ÿ‘‘ ๐Ÿ‘‘ #trusttheprocess #makeithappen #truelife #loveyourselffirst #bebetter #selfimprovement #workitout #staystrong #strongwoman #innerstrength #hopeful #youvegotthis #survivor #pushthrough #crying #empath #mindsetiseverything #breakdown #helpme #hustleharder #goforit #bosschick #bossbitch #bossbabes #bffgoals #baegoals #breakupquotes #singlegirl #affirmations #positiveaffirmations
Wenn du heute auf gibst, wirst du nie wissen, ob du es Morgen geschafft hättest.. #strongwoman#nevergiveup#viveremilitareest#purplelips#makeup
ษดแดษด ษดแด€sแด„แดษดแด…แด‡ส€แด›ษช แด˜ษชù ๐Ÿ–ค • • #happiness #amati #shines #flyhigh #thinkpositive #dream #strongwoman #girl #beyourself #bellaedannata #storyofmylife #beautifuldestination #besttime #bodybuilding #fitnessgirl #fitnessmotivation #fitfam #fitnessaddict #loveislove #ungiornoinpiù #chevuoichesia #sole #italiangirl #igerslatina #igersitalia #formia
Es gibt 2 besondere Menschen in meinen Leben die machen meine Welt lebenswert, auch wenn sie es nicht merken, weil ich es nicht immer zeigen kann. Sie können mich nicht immer verstehen, aber das kann ich ehrlich gesagt manchmal auch nicht.  An manchen Tagen bin ich gut drauf, an vielen Tagen bin ich depressiv, aber ihr seit da für mich. Meine Depressionen nerven mich meine Vergangenheit hohlt mich immer wieder ein und ich will nichts mehr als mit euch glücklich sein.  Meine Launen sind wechselhaft, Meine Wege nicht immer erklärbar, Meine Liebe ist nicht immer zu verstehen, Mein temperamentvolles ich übertreibt, Meine Eifersucht macht mich blind, Mein Vertrauen macht mich naiv, Doch ich bin ich und egal wie oft man mich enttäuscht ich werde immer an das Gute in Menschen glauben  Ich liebe euch  #traurig #enttäuscht #leben #buch #schicksal #fuckyeah #fuckoff #theendofthefuckingworld #war #kopfkino #kopffrei  #beastmode #flyaway #fuckthesystem #depression #depressionquotes #temperamental #schlafen #frust #strongwoman #nimmerlandtour #takemetoneverland #warum #liebe #chillout #welt #world #life  #fuckworld #fuck
Be afraid but do it anyway.
แนญล—åฤฑแน… åแน…ษขั”ฤฟ ๐Ÿ–ค ... amando a mas no poder mi top deportivo de @vspink ๐Ÿ’– .. åฤฟแนญแป ล—ั”แน…ิ€ฤฑแนƒฤฑั”แน…แนญแป ๐Ÿ–ค . . #picoftheday #instaday #blackhair #longhair #selfiemirror #iphonex #inked #tattoogirl #inkgirl #sefeliz #strongwoman #powergirl #instagood #instapic #fitmodel #fitgirl #vspink #instamoment #picofthemoment #gym #altorendimiento #swarovski #goldengirls #itgirl #shinee #instalove #goodvibes #instafit #loveyourself #loveyourbody
By all the people in the world; you are the one who makes me proud to be who i am, you give me so much confidence, you inspire me, you make me see the good in people, you make me want to help so many people in any way that i can and you are the person i look the most up to and feel most inspired by everyday, you allow me to share my voice and be proud of that โ™ก #shantelvansanten #myinspiration #strongwoman
Welcoming a new year and new fitness goals. I haven’t been very fitnessy recently and that’s because of 1.) traveling and 2.) trying to get my life organized and things in order before a new semester begins (please see the pile of clean laundry on my bed I folded and put away last night). But here’s a couple of fitness goals I plan on working on this year!  1.) be able to do proper, non assisted push ups by December. 2.) be able to do at least 1 pull up by December. 3.) go to CrossFit at least 3x a week whenever possible. 4.) go to open gym at @crossfitfringe at least 2x a week when possible. 5.) limit myself to one cheat meal per week (4 per month). 6.) learn about macros and how to count and track them.  I’m excited about a new year and new goals. Of course I’ll be building on that list throughout the year, but these are goals I’ve been wanting to work on for a while now! Happy New Year, y’all! . . . #crossfitbitch #crossfitgirls #strengthtraining #buildingmuscle #consistency #newyear #fitnessgoals #lift #girlswhilift #health #nutrition #strong #strongwoman #strongnotskinny #fit #workout #mirrorselfie #gettingfit #resolutions #power #strongfemales
Happy Birthday @michelleobama! Can’t wait to read your book โค๏ธ I didn’t realize we share the dame birth year. #bornthesameyear #55years #michelleobama #strongwoman
Todays programming was rather good fun. Had some snatch work to begin with them some thrusters followed by this beauty of a two part WOD!!! Suprised my calves managed it the amount of double under practice I've been doing!  WOD 1 : AMRAP 8 20 X DUBZ 8 X 40 FRONT SQUAT  REST 4 MINS  WOD 2: AMRAP 8 10 X DUBZ 4 X 45 FRONT SQUAT  @jimmysixx programming  #squats #weightlifting #inspiration #pt #apollogymcoventry #doubleunders #motivation  #olmpiclifting #bodysculpting #bodybuilding #bodybuilder #strongwoman #muscles #girlswholift #legday #girlswithquads #progressnotperfection #skiping #crossfit #reebok #fitfam #gains #coventry #apollogym #dubz #repthecards #girlswholift #thick #wildcardsc #weightloss #wod
Giorni di un futuro passato โณ  #fitness #fit #gym #squat #strong #strongwoman #like4likes #motivation
Alongamentinhoo ๐Ÿ‘Œ๐Ÿฝ #atitudeboaforma#mulhermaravilha#gym#strongwoman#mylifestyle#muscle#moldadaaferro#menbrossuperiores#alongamento#virilha#fitness#foco#objetivo#euqueroeupossoeuconsigo#redefinaseuslimites#eusoumais#shapenatural#shape#meucorpoereal#nopainnogain#fodaseopadrao
Training du jeudi soir bonsoir !  J'essaye de me mettre au montage vidéo ๐Ÿ“ผ  Donc voilà mon premier petit essai ๐Ÿ˜Š๐Ÿ‹๏ธ J'ai trouvé une appli super sympa, donc je sens que je vais m'amuser !  Est-ce-que ça vous dirait que je vous fasse des petites vidéos pour des training à faire à la maison et/ou en salle, avec et sans matériel et pour différents niveaux ?๐Ÿ’ช Kaymaline pour vous servir svp ! ๐Ÿ˜‚๐Ÿ‘Œ Bonne soirée ๐Ÿ’‹ ๐Ÿ˜˜  #training #weigthlifting #crossfit #halterophilie #crosstraining #muscu #gym #fit #sport #fitness #fitgirl #fitfrenchies #instafit #goal #sportislife #fitgirl #coaching #snatch #strongwoman #fitdetermination #fitmotivation #fitmum #perfectbody #adidas #fitfam
Advanced move of day 3 of the#PoleDancingInto2019 pole dance challenge my variation of a #pdrelease - - ๐Ÿ’– Hosts: • @ellypse • @melaniakisgyura_poledance • @ele_anselmi • @giannasophie - ๐Ÿ’– Sponsors: • @radpolewear • @Insideoutsideoutsidein . Photo by @mo_first ๐Ÿ“ธ . . #poledance #poledancing #poledancer #poledancenation #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #strongwoman #fitgirl"
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If anyone is interested, go follow my new makeup artist page. Please & thank you. All the support I get is very appreciated! @sc_muadiva โ˜บ๏ธ๐Ÿฅฐ๐Ÿ˜˜♥๏ธ๐Ÿ™๐Ÿพ๐Ÿ’‹๐Ÿ’„ #sicklecelldiva #sashayforsicklecell #teamsicklecell #sicklecellwarrior #gorgeousgirl #melaninpoppin #strongwoman #sicklecellproblems #blackgirlmagic #iminpain #sicklecellanemia #sicklecellawareness #supportsicklecelldisease  #sicklecellmatters #sicklecelldisease #sicklecellspeaks #mua #makeupartist #baltimoremua
150kg deload single sumo.. Probably slightly higher RPE than it should have been but tonight I needed to let loose and do the lifts ๐Ÿ˜ญ 2nd vid 110kg reps 3rd vid 140kg warm up Training at @alphaunittraining
๐Ÿ’ฅ RENDIRSE NO ES UNA OPCIÓN ๐Ÿ’ฅ . ๐ŸŒŸ Estoy convencida de que lo que separa a los emprendedores exitosos de los que no lo son es mera PERSEVERANCIA ๐Ÿ‘Š๐Ÿ” . ๐Ÿค” Pregúntate si lo que estás haciendo hoy, te llevará a donde quieres llegar mañana ๐Ÿƒ๐ŸŒ . ๐ŸŽฒ Primero tienes que aprender las reglas del juego y luego jugar mejor que nadie ๐Ÿƒ๐ŸŽฏ . ๐ŸŽญ El mayor descubrimiento de todos es darse cuenta que una persona puede cambiar su futuro simplemente cambiando su actitud ๐Ÿ‹๏ธ๐Ÿ™Œ . ๐Ÿ”œ Puedo aceptar el fracaso, pero no puedo aceptar el no intentarlo๐Ÿคพ๐Ÿšด . ๐Ÿ’ช En esta vida, el verdadero valiente es el que no se rinde ๐Ÿ”›โœ”๏ธ . . . โŒ Todo esto no te lo digo sólo yo. Son palabras dichas por: . #stevejobs #waltdisney #alberteinstein #oprahwinfrey #michaeljordan y #thebeatles . Ellos ya han pasado por cualquiera de las cosas que tú puedas estar pasando ahora mismo . ๐ŸŒŸELLOS LO LOGRARON๐ŸŒŸ . ๐Ÿ‘‡Mi pregunta es la siguiente: . ๐Ÿ‘‰Si ellos lo hicieron, ¿PORQUÉ TÚ NO?๐Ÿ‘ˆ . . . #go #letsgo #emprende #avanza #sueña #cree #crea #apple #woman #womanentrepreneur #business #businesswoman #bcn #womenwarrior #strongwoman #womanrules #success #hardwork #ibelieveinyou #believe #lifestyle
Slay. So proud of you! Always have and always will be! โœจ @selenagomez x @puma โœจ #mysunshine #myreasontosmile #mylight #strongwoman #strongerthanever #strongisbeautiful #selenagomez #truehappiness
Don’t try this, if you never trained your neck you can injury your self very bad , if you don’t have control it could take your lights of, I training my neck spine since 15years  #calisthenics #dip #dips #pullups #pullup #chinup #chinups #handstand #pushup #pushups #muscleup #muscleups #fitnessmotivation #fitness #gymmotivation #gym #strongwoman #abs #core
No detenerse hasta llegar al objetivo , paciencia y pasión.  Esto toma mucho tiempo solo hay que disfrutar cada resultado, el dolor es temporal pero la gloria es  para siempre.๐Ÿ˜Ž๐Ÿ’ช #fitness #beastmode #focus #fitnessmotivation #gray #brunette #fit #princessonbeastmode #bodybuilding #wellness #beauty #nopainnogain #noexcuses #gymaction #gymmotivation #butt #strong #strongwoman
3th day of #poledancinginto2019 pole dance challenge the beginner move #pdsuperman. But I find this one hard that I would put this at advanced ๐Ÿ˜‚๐Ÿ™ˆ - - ๐Ÿ’– Hosts: • @ellypse • @melaniakisgyura_poledance • @ele_anselmi • @giannasophie - ๐Ÿ’– Sponsors: • @radpolewear • @Insideoutsideoutsidein . . #poledance #poledancing #poledancer #poledancenation #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #strongwoman #fitgirl"
Believe in yourself don't let know one put you down...cos your worthed #haitiantherapist #manager #dentistassistant #belfanmkreyol #loyal #strongwoman #iknowmyvalue #hardworker #blessed
Strong woman back in the game doing her thing. ๐Ÿ’ช๐Ÿผ๐Ÿ’™ @selenagomez x @puma โœจ #mysunshine #myreasontosmile #mylight #strongwoman #strongerthanever #strongisbeautiful #selenagomez #truehappiness
Every next level of your life will demand a different version of yourself.  Always go to next level and become  The Best Version of Yourself. ๐Ÿ’• Work in progress... . . . #nextlevel #trainyourmind #mindset #believeinyourself #selflove  #bestself #progress #hustle #alwaysgrinding #dowork #success #ambition #goals #girlpower #strongwoman #bossbabe #latina #neversettle #girlswholift #bodybuilding #gains #fitfam #fitlife #fitness #fitspo #inspiredaily #motivation #bodypositive #positivevibes
Grüße gehen raus an @94pascal der mir am #throwbackthursday den ultimativen Ansporn gibt und mich dran erinnert wo ich mal war und was irgendwann wieder mein Ergebnis sein wird! ๐Ÿ‘Œ๐Ÿผโค๏ธ
Der heutige gymstart ๐Ÿค˜๐Ÿผ
Deads are always better with friends  Last set of 4 x 8 @65% gets heavy and very cardioish ๐Ÿคฎ. #trainingbuddies #strongman #strength #strongwoman #chickswholift #crossfit #fitchick
Our girl is back! Serving looks for @puma โœจ @selenagomez It‘s your time! โœจ #mysunshine #myreasontosmile #mylight #strongwoman #strongerthanever #strongisbeautiful #selenagomez #truehappiness
And now the advanced move of the #poledancinginto2019 the #pdayesha I chose the twisted grip I worked so hard on this move I spend 2 years ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป - - ๐Ÿ’– Hosts: • @ellypse • @melaniakisgyura_poledance • @ele_anselmi • @giannasophie - ๐Ÿ’– Sponsors: • @radpolewear • @Insideoutsideoutsidein . . . #poledance #poledancing #poledancer #poledancenation #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #strongwoman #fitgirl"
Great workout yesterday  #strongwoman #otfsaskatoon
Extraordinary human feat of endurance. I am in total awe of #jasminparis  #superwoman #incredible #humanendeavour #spinerace #athlete #strongwoman#run #runner #hero
A vida é feita de arranques e recuos, de certezas e de incertezas, de luz e escuridão, motivação e angústia,  de paz e euforia. A vida é assim imperfeita na sua perfeição.. Soubesse eu  quando os momentos menos bons iriam passar. Olharia  para cada momento de escuridão com mais clareza. Para cada incerteza com mais certeza e para cada momento de euforia com mais paz.  A vida é assim, imperfeita na sua perfeição... por isso o único que nos resta é agradecer por ter a coragem de viver cada um desses momentos com a resiliência de uma guerreira que se faz pela imperfeição da vida.... ๐Ÿ’š#life #resilienciaemfrases #lifestyle #resiliencelifecoach #strong #superwoman #strongwoman #humanrace #coaching #licaodevida
Lady Tsunade you melt my heart every time I see you ๐Ÿ˜ƒ๐Ÿ˜ถโค Lady Tsunade's smile โค๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . . . . . . . . . . . #tsunadesenju #tsunade #tsunadehokage #senjutsunade #ladytsunade #senju #senjuclan #princesstsunade #leadership #leader #hokage #heartwarming #queen #princess #naruto #narutoshippuden #konoha #strongwoman
Second time training on the #silk. It's such a hard training but it's so much fun and you can create beautiful shapes ๐Ÿ’ช๐Ÿ˜๐Ÿ’ƒ #aerialfitness #offthepole #strongwoman #beautifulgirls #poledancedarmstadt #poleart #aerial #flying
#fitness#bodybuilding#gym#workout#fitnessmodel#fitnessworld#fitnessmotivation#strongman#strongwoman#fitnessboy#fitnessgirl#lifestyle#fitlifestyle#training#trainheavy#exercise#sport#sixpack#muscles#physicaleducation
Saw the specialist this morning and I’m booked in for an MRI this afternoon...these guys know how to look after an athlete! I’m so grateful they are being so prompt, the sooner we know the better ๐Ÿค™๐Ÿผ • Hopefully these results give us what we need to move forward in my recovery . . . . . . . . . . . #olympicweightlifting #weightlifter #fitness #strongwoman #injury #weightlifting #fit #fitspo #workout #crossfit
NO I wasn’t born like this! YES I seriously have to practice too! Sometimes people forget this and they think I just can do my skills like it’s nothing. But don’t forget: I really trained hard to get where I am now. Just don’t forget your strenghttraining! It will improve everything you do ๐Ÿ’ชโค๏ธ #calisthenicsbasis #powerwoman #strongwoman #strenghttraining #calisthenicsstrength #armstrength #strengthandchill #calisthenicsgirls #femalecalisthenics #calisthenicsmotivation #wod #crossfit #strongfit #calisthenicslife #bicepexercises #streetworkout #coreworkout #calimove #swgirls #practiceandalliscoming #calisthenicsnederland #fitdutchie #calisthenicsbody #barstarzz #gravitykillers #thenx #barbars #functionaltraining #bodyweightworkout #funtraining
๐Ÿ’ช๐Ÿ… ๐Ÿ…ค๐Ÿ…”๐Ÿ…“๐Ÿ… ๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…ก๐Ÿ…˜๐Ÿ…’๐Ÿ…ฃ๐Ÿ…๐Ÿ…œ๐Ÿ…”๐Ÿ…๐Ÿ…ฃ๐Ÿ…” ๐Ÿ…Ÿ๐Ÿ…ก๐Ÿ…ž๐Ÿ…—๐Ÿ…˜๐Ÿ…‘๐Ÿ…˜๐Ÿ…“๐Ÿ…ž ๐Ÿ…ก๐Ÿ…”๐Ÿ…๐Ÿ…“๐Ÿ…˜๐Ÿ…ก๐Ÿ…ข๐Ÿ…”๐Ÿ’ช #warriors #gymtime #gymmotivation #happy #motivacion #fuerza #strong #strongwoman #fit #fitnes #estilodevida #woman
Ladies you need to move some heavy weights if you want to tone and shape your body. It’s not going to happen through Pilates, yoga, barre, or spin class. They can all serve a purpose but your bread and butter needs to be the iron. - - Got the heavy stuff out of the way before going to a kettlebell plyometric circuit. Typically we just do heavy weights but a little metabolic work now and then is a useful tool. - - #strongwomen #fitchick #strongwoman #strongissexy #strongnotskinny #girlswholift #musclegirl #fitmom #fitspo #fitfam #squats #glutes #kettlebells #traininsane #personaltrainer #strongisbeautiful #hotmom
And the 2th day on the fourth ๐Ÿ™ˆ of the #poledancinginto2019 beginner move #pdbutterfly ๐Ÿฆ‹ I love this move it is so pretty - - ๐Ÿ’– Hosts: • @ellypse • @melaniakisgyura_poledance • @ele_anselmi • @giannasophie - ๐Ÿ’– Sponsors: • @radpolewear • @Insideoutsideoutsidein . . . #poledance #poledancing #poledancer #poledancenation #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #strongwoman #fitgirl"
Only had one gym session this week, but I spent some good quality time with the kiddo over the week. I’ve made good food choices and done some home workouts, so the week has been pretty productive.  Today I worked back and shoulders and I’m going to feel it tomorrow. I upped all the weights, so I’m feeling pretty darn good. . . . . . . . . . . . #gymshark #gymshark66 #gymsharkwomen #gym #gymmotivation #gymlife #gymmom #fitness #fitnessmotivation #fitspo #fitmom #fitnessjourney #strong #strongwoman #strongmom #weightlosstransformation #weightlossjourney #weightloss #fatloss #strengthjourney #progress #consistency #motivation #healthylifestyle #gymlife #fitlifestyle #accountability  #positivevibes #mindset
#strongwoman#prettywoman#happy#love#fashion#albaniangirl#prishtinalifestyle#blondehair#longhair#beautyfulplaces#instagram#instagood
Working back is my favorite muscle group to work. Pictures are a great way to track progress made. Proper form push ups and pull ups have definitely gotten easier but strict pulls ups still require band support. Momentum is building. Small steps are being made. I may not be where I want to be yet but I’m progressing in the right direction.  The key to reaching any goal is to START.  This girl has got goals for this year. Gotta show up daily and keep working. Consistently. . . . Day 1 FASTer Way to 8 months of following program in maintenance mode.  #fasterwaytofatloss #strengthtraining #goals2019 #strongereveryday #backgoals #strongmama #dothework #beconsistent
S  T  E  P โ†—๏ธ๐Ÿ’ฏ Always keep in mind that sometimes the smallest step in the right direction ends up being the biggest step in your life! ๐Ÿ”  #fitness #stronggirl #strength #muscles #fitbase #instafit #fitfam #gymlovers #gymmotivation #gymaddicted #fitnessgirl #fitnessaddicts #fitnesslove #staystrong #hardworkpaysoff #healthylife #strongwoman #fitfamgermany #fitfamde
De 2009 à 2019 eu já tive muitas transformações externas e internas. As mudanças internas nós não conseguimos registrar em fotos. O que realmente importa é evoluir, mas as vezes estacionamos em algum ponto e não evoluímos, pois não estamos conseguindo ver onde estamos errando. Sair da zona de conforto não é fácil e precisamos desapegar de certas coisas para poder prosseguir na caminhada. Evoluir dói mas é necessário. . . . . . . #marombeira #classicbodybuilding #workout #ficagrandeporra #workhard #getbig #modelo #model #musa #sorocaba #fitnesswomen #campinas #bodybuilding #fitnessmodel #shape #musculosas #gymlife #muscles #musafitness #saradas #treinoinsano #fitness #lifestyle #healthylifestyle #mulheresquetreinam #esmagaquecresce #training #evoluir #strongwoman #pretoebranco
This little teen miss is home from a very long two week vacation and my goodness how I missed her so. ๐Ÿ˜ฑ๐Ÿ‘ง๐Ÿผ๐Ÿ’–๐Ÿ‘ฉ‍๐Ÿ‘ง๐ŸŽ‰๐ŸŽŠ๐Ÿก๐Ÿค— . . #daughter #daughters #strongwomen #love #motherdaughter #bestfriends #mylittlegirl #realmom #motherhoodthroughinstagram #her #joy #moms #momsofinstagram #momlife #happygirl #motherhoodrising #positivevibes #goodtimes #empoweringwomen #strongwoman #instalove #momvibes #girlpower #momdaughter #womenempowerment #singlemom #singlemomlife #momdaughter #motherhood #instamom #motherhoodunplugged #singlemom

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