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#strongnotskinny

Posts tagged as #strongnotskinny on Instagram

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This is what perseverance looks like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so proud of this girl! 🙌🏻💕 This is her first bikini prep and it certainly hasn’t been all puppy dogs and ice cream.  She is down over 20 pounds and has been digging deep to get there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have had some struggles to work through but she has acknowledged where she went wrong and then made the necessary corrections to move forward and continue to make progress.  Each time she was struggling she called me.  This open and willing communication has be KEY in her success!  We have talked through the issues and figured out a way to work through them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No prep is easy.  This is not an easy sport.  Anyone that appears to have an easy time prepping for a show is either not working hard enough or just plain lying.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This girl has put in the work!  She has made not only a physical transformation but a mental one as well.  I think she would easily say she is a different person now than she was when she started this prep.  The amount of personal growth has been incredible.  She is constantly striving to do better and has amazing work ethic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t be happier with her progress and I can’t wait to see her finally achieving her goal of competing her first bikini show in 3 weeks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so honored to be her coach and be a part of this experience with her!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bikiniprep #preplife #girlswholift #girlswithmuscle #strongwomen #strongmindstrongbody #onlinecoaching #lifestylecoaching #strongnotskinny #onlinetraining #strongissexy #stronggirl #foodisfuel
Everyone’s gotta start somewhere. •  See those yellow, green and blue weights? Those are the 2, 3, and 5lb weights I started this journey with 3 years ago. There is absolutely no shame in starting small. (In fact, when you’re first starting out, FORM is the most important thing - once you get that down, then you can start worrying about what you’re lifting.) •  But guys, if I was still lifting those same weights 3 years later, I would have stopped seeing results a long time ago. As we get stronger, we need to continue to challenge ourselves in order to see change. •  Almost 3 weeks into this 4 week program, and I have seen progress every week - are you ready to be #strongerthanyesterday ?  May wellness group enrollment starting soon - get yoself on the list 🗓 #everyonestartssomewhere #strongmom #strongnotskinny #whynotyou #startnow‼️
Here’s our #flexfriday entry ... 🙌🏻♥️#flex#strength#fitstagram#fitfam#lesmillstribe#lesmillsuk#motherandson#strongnotskinny#strength#stronggirls
I don’t think you guys know how much I’m obsessed with these🤣🍫 @powercrunch . . . .  #powercrunch #foodisfuel #gimmealltheflavors #fitmom #fitfam #inspireothers #weightlossjourney #strongnotskinny #healthyliving #fitnessjourney
UPDATE on my knee and arm... first off THANK YOU to all of you for the comments and love! I can't begin to tell you how much it means to me!! Its been one setback after another for 5 years now but this too shall pass. I went to my Dr today and he said I have  severe tissue damage in my arm. When I fell he said my xrays show I pushed my kneecap up into my femar bone but luckily it popped back into place and tht kept it from breaking. So in other words I dislocated my kneecap but it popped itself back into place... I have no cartilage in my knees,  I have been bone to bone for years and yes, it can be painful so I wear a kneebrace all the time on my right knee especially... so in this case I was lucky bc I DON'T have cartilage, bc if I did I would of screwed my knee up worse! Overall tho I'm lucky!! It will take awhile to heal both arm and knee but it all should be ok in a few weeks! Thank God! I have lots of things to do this summer! 😎👍💪 #healing #injured #ryn #ryngastricbypass #ryninstacrew #ryncommunity #rynfamily #weightloss  #fattofit #wlscommunity #wlslife #obesetobeast #ryncomplications #rynsupport #wlssupport #wlsjourney #strong #progressnotperfection #strongnotskinny #healthyliving #health #gastricbypass #extremeweightloss #fitnessaddict #gymlife #foodaddictionrebel #determination
Smallest triceps of all time. I’ll take what I can get 😅 . . . . . #feelgood #workoutmotivation #strongnotskinny #girlswholift #instafit #hashtag #toomanyhashtags
Our girl @sezclegg knows how to start the day strong 💪 Her current fav flavour: PhytoFire Protein in White Chocolate 💛 - "The white chocolate protein literally tastes like those chocolate freddo frogs you get that are half chocolate, half white chocolate...Crazy how protein can be so healthy, yet seem like such an indulgence at the same time 😍." Thanks for the love Sarah! Are you a fan of our White Chocolate protein?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #pranaon #pranaontribe #vegan #plantbased #poweredbyplants #fitnessnutrition #fitness #nutrition #healthy #healthyeating #plantprotein #protein #cleaneating #fitfood #healthylifestyle #strength #workout #fitfam #girlswholift #yoga #burnfat #diet #fruit #paleo #health #strongnotskinny #healthybreakfast #abworkout #fatburning #wholesome
They’re not kidding when they say fitness is 100% mental. Day 19 of my 21 day challenge was a S T R U G G L E. Zero parts of me wanted to do anything, especiallyyyy cardio. 😑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually i sucked it up, put on music, and pushed through. My point is - everyoneeeeee has hard days. It’s what you do with those hard days that matters. Do you push through the hard? Or do you quit? Quitting isn’t going to speed up the process so remind yourself of that next time things get hard. You’re strong af - fight through!!
Paasweekend! Ik ben vandaag na een hele week ‘out’ te zijn geweest toch de gym nog ingeraakt ✌🏼. Ja, ik wist nog de weg en ja, ik heb het overleefd 🙈! Met zo’n 26 graden buiten was de gym uiterstmate leeg en dat was zalig (de foto lijkt enigszins precies wel drukgeplakt met de nodige testosteron 😂). Maar ik kan er gerust m’n mannetje wel staan. Er staat toch enigszins een hele planning op de agenda voor dit verlengde weekend; vriendjes vanuit mijn roots (West-vlaanderen) komen nog es langs, uiteten met de mama, op paasbezoek bij de schoonfamilia en oja .. klussen in huis! De badkamer willen we nu in de verf zetten en kijken dat we eventueel in de tuin nog kunnen doen. Wat zijn jullie paasweekend plannen? #nonscalevictories #doingthisforme #teamliveitliftit #fitbelgium #reversediet #fitchick #fitdutchbodies #fitfamnl #fitdutchies #fitbelgium #fitanddutch #fitandcurvy #noworkout #fitbelgian #strongnotskinny #womenwholift #girlswholift #goodvibesonly #bootyfordays #chillenmetdiebillen #fitchicks #bestversionofme #reversediet #besteversievanjezelf #mydailyfitlife #girlswithmuscle #bootyfordays #gettinglean #basicfitbelgium
Total body cardio from the real time @21dayfix workouts is no joke. #everythinghurtsandimdying
"Being Sexy is all about Attitude, not body type. It's a State of Mind."
This spring marks the 5 year mark since I started lifting weights! Just shows that 1) it takes forever to build muscle (so don’t be afraid to lift, ladies) and 2) loosing muscle is harder than gaining it. I’ve fallen off the wagon numerous times but I never let myself get too behind from my goals. The reason I started lifting was to just be strong, nothing else 💕
CYO Fish and chips! 🤤 _________________________________________________  #90dayplan #fish #chips #peas #fishandchips #cyo #cycle1 #carbrefuel #fitness #motivation #healthyeating #healthkick #health #c1 #goodfriday #strongnotskinny #blog
1 FULL set of our favorite outfit ✨Caged Sports Bra & Champion Shorts.✨ And one HALF of our favorite set of twins @fittest_twins ((@stella.christoforou here!))
We made a couple of breakthroughs today fam. First, I finally overcame my social anxiety enough to ask for a handoff since my tiny t-rex arms struggle to unrack real weight on the benches at elite... George was also great and never touched the bar. Preesh dude. 👌 And second, pushed a triple at my previous 1RM (swipe!) and a small PR with a top single at 145. Still from a block, but I'll fucking take it! We workin. 🤠 @rileypresnell #yeehaw #havecallousedhands
YOU GUYS🖤 - It has been a year since I’ve started sharing my fitness journey! - Like how?! It’s so fun to look back at how far I have come! How much I have changed not only on the outside but the inside to. I have so much more confidence and I’m soo happy to just be me! - Sure I’ve had plenty of set backs, bad weeks and times where I just didn’t want to do it anymore. But I did it and I never gave up! Now it’s a lifestyle and I love it 💗
Happy Friday everyone!! Todays dinner was a baked sweet potato with my mums jacket potato skins (which i always have because i goshdarn love potato skins!), salad and a twister ice lolly for dessert, still going to have night snack tho!! Despite what my heads saying, having dessert doesnt mean you get to skip later!  Hows your long weekend going?? #recovery #recoverywin #edrecovery #anorexiarexcovery #anorexiafighter #anorexiawarrior #edwarrior #eatittobeatit #nourishtoflourish #nourishnotpunish #fuckana #anawho #anorexia #anarecovery #fooddiary #recoveryispossible #realrecovery #prorecovery #strongnotskinny #edfam #eatingdisorderrecovery
I think it’s safe to say @nicolemwilkins Buns & Guns Challenge does a body good💪🏻 #nicolewilkinschallenge #npowernutrition #nwbunsnguns #flexfriday #momof3 #momswholift #nurseswholift #motivated #getshitdone #thisis40 #strongereveryday #strongnotskinny
Tagliatelle with a roast aubergine, sun-dried tomato and roast red pepper sauce 😻 —— The sauce for this was made with the sauce from my last post + sun-friend tomatoes, @alterego_fitness_norway soy cream!💓💓 —— Sooo delish🥰
evening snacking on this lovely a bar, nature valley oats ‘n honey 🍯 👅 -  nom nom nom on the crunch crunch crunch🥰 and yass I’m eating my snack despite feeling like utter crap, restricting won’t make my feelings any better, just numb them...💫 - #anorexiafight #anorexiafighter #anorexiarecoveryfood #anorexiawarrior #anorexianervosarecovery #beatana #anorexiarecovery #kickedsass #eatingdisorderrecovery #foodisfuel #anorexia #allfoodisgoodfood #foodisnottheenemy #anarecovery #edwarrior #strongnotskinny #recoveryisworthit #youareworthit
Combining my day 5 and 6 of #pinchaplaylove in one post. Here I am playing with all the pincha shapes. Go play with shapes and see which one's the easiest for you. Personally, I find stag legs to be the easiest among all! ❤ . . Outfit by @believe_athletics Mat by @ajnawellbeing . . 🧘‍♀️ Hosts 🧘‍♀️ @dr_kaufman  @liu.yanti @sarka.yoga  @supermyca  @eli_lifestyle_ @sarahuactive . . 🌟 Sponsors 🌟 @Believe_Athletics  @Malabella_Jewels @vitoslifestyle @ajnawellbeing @mayyouknowjoy . . Pose List: 1. Puppy pose (stretch) ✔ 2. Chaturanga (strength) ✔ 3. Forearm wheel (stretch) ✔ 4. Dolphin (strength) ✔ 5. Pincha L-shape facing the wall (pike) ✔ 6. Pincha leg play (stag, bow n arrow, teapot, eagle) ✔ 7. Pincha straight up . . #yogagirl #instafit #strongnotskinny #igfitness #fitnessmotivation #igyoga #fitfam #girlswholift
How about a mid-afternoon pick-me-upper to celebrate it’s Friday?! . Do it👉🏼 ✔️ Coconut Pineapple @ommiesnacks energy bar ✔️ topped with cream cheese and fresh blueberries  Enjoy! . . . . . #instahealthy  #mindbodygram #tiuloveyourbody #feedyoursoul #fuelyourbody #spoonfeed #healthysnack #todayfood #missnewfoodie #droolclub #instayum #intuitiveeating #healthyfoodshare #goodmoodfood #healthyeats #foodstagram #strongnotskinny #foodforthought #foodforthesoul #snacksmart #energybars #mnfoodie #mplseats #allergenfree #nourishingfoods #eatwellbewell #plantbaseddiet #veganfoodshare #yogalifestyle #iamommie
You can’t  be a reliable structure without a strong foundation. Building your core makes your house a stout one. This exercise is certainly challenging. That particular slam ball weighs 12 pounds and in order to execute this move you don’t want to remove your hands from the ball or roll it in the direction you’re headed. 5 sets of 12 should treat you proper.  Thanks for watching!  #keepitsimplefitness #instafit #gains #getfit #beastmode #fitgirl #fitnessaddict #gymlife #exercise  #abs #bodybuilding #strongnotskinny #bodypositive #thefitlife #fitgirlsguide #mensfitness #fitfan #fit #fitfam #fitspo #positivementalattitude #pma *i do not own the rights to this music
This is where it gets tough, increased cardio, hunger, low energy but the end is in sight. #ididntcomethisfartoonlycomethisfar
What are your thoughts about sustainable eating!? Do you try to eat grass-fed and finished meats often? As a dietitian, I get this question "what do I eat??" I'm predominately plant-based but I enjoy high quality meats from a family run company @buyranchdirect ❤️ I've been eating their meats for years. I can feel the difference from texture to taste! I try to eat seasonal and local produce as much as possible by supporting farmers markets. .................................................................... Now about last night... I had the opportunity to speak at an event hosted by @humangaragela featuring all products from Buy Ranch Direct. Starting off with Salami then Yak Bone Broth to Bison Tomahawks & Pork Chops to a Buttermilk Pie (lard in the crust) for dessert! Being able to use the entire animal from bones to fat means no waste and creates sustainable eating habits. 🌱Benefits of Grass-Fed and Finished This approach is healthier for you and the animal than conventional grain-fed meat!  1️⃣ Less overall fat and lower levels of dietary cholesterol 2️⃣ Contains higher levels of omega 3 & conjugated linoleic acid (CLA). CLA is currently being studied as a cancer preventive and is already on the market as a fat burning supplement.  3️⃣ More heart disease fighting antioxidant vitamins, like vitamin E 4️⃣ More likely to be free of hormones, steroids and antibiotics. None in BRD!! 5️⃣ Better for the environment... Research now shows that traditional grass-fed beef actually is beneficial by decreasing greenhouse gas emissions and increases biodiversity of pasture land 🐃 All this sounds good to me, right!? By choosing local, sustainable meats we not only do right for our health but for the animals as well. _______________________________________ #bbq #holistichealth #bison #venice #dietitian #healthyeats #nutritionist #wellnessblogger #fitnessgirl #tiuteam #weightlossjourney #buzzfeast #eatrealfood #eatmoreplants #whole30 #collagen
West Hollywood Zoo House Battle!! Trying to knock @ken_millwood off the top of the table this morning ... he bought his best coordination!  #f45training #f45family #f45couples #coupleswhotraintogether
I’ve been eyeing this flavor @eatenlightened in the store for a while and finally decided to give it a try the other night. O👏🏻M👏🏻G👏🏻 there are peanut chunks IN EVERY SINGLE BITE! Since it’s a dairy free flavor the base isn’t as creamy, BUT I was super surprised by how good it was and it wasn’t icy at all like Halo Top! The flavor of the base was mixed between caramel and chocolate & this pint literally tastes like a snickers bar!😍🍫🥜 So so good! #teamenlightened #enlightenedicecream
R a z z l e 🤩 . Patiently awaiting the Raspberry Emoji 🤪 Something special about dark choco and Raspberry and that is exactly why @phdnutritionuk Dark Choco and Raspberry Bar may indeed be my top pick of all protein bars, divine 🤤 Chopped up and into a bowl of Greek yogi and a @hartleysireland Raspberry Jelly Pot with fresh 🍒🍓🍇 Dark Raspberry Chocolate 🍫 Sour Cherry and Chili Mousse filled dark chocolate, another level 🌶️🍫 Peep that inside 😋 Roisins Raspberry Honeycomb Crisp Chocolate from @aldi_ireland Frozen Aero Bubby Mousse - surely you have all had these by now 🤤 Finally some Raspberry Brownie Cookie Shots from @foodsofathenry 💯 . . Fridays early night is calling me 😴 Have a good one Gang 😎 . . #macrocap #dessert #flexbowl #treats #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #bodybuilding #glutenfree  #healthyfood #fitfam #fitgirls #girlswholift#bulking #eeeeeats #highprotein #lowcalorie #proteinbar
Starting the evening snacking off right with organic cinnamon sweetened weetabix aka weetaBAE 😍😍!! Quite hard to believe after REALLY struggling that I've actually had 3 meals today, and stuck as close as possible to my meal plan!! I'm really proud of myself, went to work for 5 hours, now settling down had a bath, and feel 100x better than this morning, things do get better, and i am proof of that today 💪💪!! Have a lovely evening all 🥰🥰!! ☕ ☕ ☕ ☕ #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #adultswithed #bulimia #bulimiarecovery #eaitittobeatit #strongnotskinny #health #healthiswealth #food #foodporn #foodisfuel #anorexic #anorexiasupport #anorexiafighter #gainingweight #gainingweightiscool #fearfood #recoverywin #fuckyouana #mentalillness #anorexianervosa #foodchallenge
Mad Axe Woman!! 😂 . I think MrF was joking when he told me to chop the wood? After last years efforts, he probably thought he’d get a good laugh! 🤷🏻‍♀️😂 . Last year when I tried to wield the axe, I literally could not lift it, never mind actually spilt the wood💪🏻 . I love weight training, but I often forget how it actually helps doing daily chores such as chopping wood! Before I joined this amazing company I only did cardio as I believed it was the only workouts you could do at home but I’ve been proved sooooo wrong! With just 3 sets of dumbbells I’ve gained so much strength and muscle mass💪🏻. Everyone told me that to gain muscle mass I NEEDED to go join a gym and use machines buuut the  amazing workouts from the company I’m partnered with have proven them, me and MrF wrong. 👊🏻😉 . Cardio or Weights? Which do you prefer?
Yes I’m ‘prepping’ for holiday, and yes that’s champagne. 🍾 Life still happens despite you dieting. Memories still get made, you just make sensible choices. 🍾 This time you avoid alcohol, the next you avoid cake. It’s called balance. Life happens with it, and honestly without it but with it you enjoy life a little more. 🍾 I have spent years of my life avoiding anything that meant eating/drinking outside my ‘restriction’. Not anymore, I have a far more healthy attitude to food and treats. 🍾 Life is for living and enjoying. We don’t get a second attempt. Please remember that, life is precious 😘 #yolo #champagne #champagneonthebeach #blondehair #blonde #strongwomen #summer #food #cocktails #beach #beachbody #fitfam #fitfamuk #fitfamireland #fitspo #fitspiration #girlswholift #strongnotskinny #friday #fridaymood #bodybuildingmotivation #restday #cheatday
SUPER FOOD PROTEIN BALLS 😍⁣ ⁣ You guys already know how much I love making my own protein balls because 1. I know exactly what’s in them 2. They make a perfect snack on the go & 3. The possibilities are ENDLESS!⁣ ⁣ Not going to lie, I usually don’t measure.. I just throw a bunch of things in a bowl & hope for the best 🤣 ⁣ ⁣ However this morning I shared that I was making protein balls on my insta stories & had a lot of messages asking to share the recipe so here’s today’s variation! Feel free to make it your own & throw in some dark choco chips— I would have but I was fresh out 🤷🏼‍♀️ 🍫 ⁣ ⁣ Hope everyone has an amazing weekend!⁣ ⁣ 1/2 c almond butter⁣ 1/4 c honey ⁣ 1 c old fashioned oats ⁣ 1/2 c unsweetened shredded coconut ⁣ 1/4 c coconut flour ⁣ 2 tbsp flaxseed meal⁣ 2 tbsp hemp seeds⁣ 1 tbsp chia seeds ⁣ Dash of cinnamon
Challanging yourself everyday is one of the most exciting ways to live. First you feel like dying than you feel reborn.  This week has been very mentally challanging for me, and learning to push through and really focus in on what I need to do to make tomorrows me proud of what I accomplished today. So much progress is happening!!
In getting ready for my next bootcamp I'm easing into the program with an easier version of the moves or less weight, but let me tell you: I can already feel the soreness coming up 😁  The next 2 days will be brutal to walk up stairs 😀 Anyone else done leg day today?
My 4 day weekend starts tomorrow but managed to fit in a quick brick set today and the numbers are looking good 🤗 . . Happy Easter 🐣 . #swimbikerun#bikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#swimfast#raceday#whenthetoughgetsgoing#paintrain#workingclasstriathlete#blog#paintrain#runthroughthemisery
Picked up my packet!!! First 5K of the season at 6:00am tomorrow!!!! 🏃🏻‍♀️🏃🏻‍♀️ ————————————————- #runner #5k #allstatehotchocolate2019 #allstatehotchocolate5k  #girlswholift #fitover40 #fitnessmotivation #fit #bejuststrongambassador #bejuststrong #lift #strongbodystrongmind #strongwomen #strongnotskinny #workout #fitnessgirlmotivation #gymlife #gymtherapy #strong  #fitness #usmc #workout #juststrong #fitlife
If you think you need a crazy intense cardio session to work up a sweat, you're wrong...all you need is some weights and for it to be Leg Day! No jumps, no cardio, just weighted squats and lunges for half an hour, and you can see how high my heart rate got. I used to hate leg day, but I can honestly say I now look forward to it!  Theres not a lot that makes you feel stronger than squatting over double the weight you used to be able to do 💪. I stuck with 6.5 and 7.5 kg today, although I know I could gave gone heavier, but I remembered this workout incorporates sliders which I have never been good with. It's always better to keep your ego in check and go slightly lighter than get your form incorrect and hurt yourself in the process! . . . #alittleobsessed #legday #legmuscles #weights #dumbbells #dumbbellworkout #squats #squatsandlunges #homeworkout #fitlife #girlswholift #girlswhotrain #girlswhosquat #highintensity #nocardioneeded #flexfriday #fitfam #strongnotskinny #progressnotperfection #getfit #fitfromhome #fitnessjourney
Nothing really to say, other than not in gym wear, and this OJ was delicious 🍊🍊🍊 still not feeling well but I had a lovely bank holiday brunch earlier ❤️ . . . . Haven’t been to the gym for a few days but also not pushing it. I know I’m not well, so the last thing I want to do is prolong this illness. A few more well rested days before back to it 💪🏼💪🏼 . . . . . . . . . . #weekend #bankholiday #memories #juice #hourglassfigure #fitspo #fitspiration #girlsthatsquat #girlgains #picoftheday #miltonkeynes #strongnotskinny #fitfam #fitfamuk #bikinifitness #thisgirlcan #workout #fitspiration #bodyconfidence #thickthighs #waist #fitfam #necklace #glutes #booty🍑 #ootd #girlswithcurves #gymgirl #confidence #dailyfashion #fashion #fashionblogg
Meet Ana! We had a brutal leg session this morning, but Ana has proved herself to being mentally tough to push through these challenging workouts 🏋🏽‍♀️ . . Swipe to see a couple of our favorite exercises  from this session 👉🏽 . . . . 🏋🏽‍♀️Russian Kettlebell Swing: this exercise is great a double whammy- perfect for getting your heart rate up AND get an awesome glute and hamstring burn 🏋🏽‍♀️Romanian Deadlift from a deficit: this is my favorite posterior chain exercise with an added challenge of maintaining proper form past your normal ROM to get a deeeeep stretch in those hammies
It’s almost EASTER! 🐰 ⠀⠀ Which means LOTS of chocolate! ⠀⠀ As always, I love making healthier versions of my favorite foods so here is a recent recipe I’ve been loving for making homemade chocolates 🍫🍫🍫 Melt the coconut oil + cacao butter and add all other ingredients in! Place into a candy mold and put in the freezer for 1 hour and you’re good to go 😊😊 ⠀⠀ You can also add a dollop of peanut butter to the inside to make a “Reese’s” instead! ⠀⠀ Think you love chocolate more than me?? Tell me about it 😂👇🏼
Life update continued: I had surgery yesterday! I don’t talk a lot on this page about my health issues because it seems out of place but this time having surgery is going to cause me to take 1-3 weeks off my exercise routine so seems like it makes sense now. I have symptoms of PCOS and endometriosis but no diagnosis for either. After seeing a few different specialists and trying different medications and not seeing relief it’s been frustrating. It’s frustrating having doctors not knowing what’s going on with my body. I made the decision with my specialists to undergo laparoscopy for the doctors to get a closer look at what’s going on and remove any lesions or tissue. The surgery went well and I’m awaiting the results from the lab to find out what they found and if I’m any closer to actual diagnosis! Fingers crossed! So for now I’m taking it easy and letting my body recuperate #endometriosis #pcoswarrior #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #noexcuses #socialworker #mealprep #mealprepsunday #vegaone #alittleobsessed #80dayobsessionresults #80dayobsession #mealprep #mealprepsunday
Summer ready..kinda..ish... Always ready for ☀️☀️☀️ #weekend
It does not matter how slowly you go as long as you do not stop 🏆💟 Follow me to reach 3k please my friend ♥️♥️ #algeria ••••• . . . . . #weightloss #strong #muscle #dedication #beastmode #grind #beast #gymtime #gymmotivation #strongnotskinny #strongbody #workoutlife #gyminspiration #stronglife #gyminspo #trainiac #strengthtraining #abs #fitnessaddict #gymlife #body #gains #train #shredded #physique #weights #crossfit #gymlife #fitnessaddict #gaintrick #bodybuilding
You’re only ever one workout away from a good mood. Happy fri-yay 🧚🏼‍♀️
Rather be the hunter than the prey 🐉

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