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#strongisthenewskinny

Posts tagged as #strongisthenewskinny on Instagram

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Shouldermount V / Split . Langsam fühle ich mich etwas sicherer in dieser Position. . Slowly starting to feel more confident in this position.  ________________________________________ #poledance #pdshouldermount #pdshouldermountv  #pdshouldermountsplit #progress #pdprogress #pdsplit #splits #spagat #poledanceintermediate #poledancegermany #strongisthenewskinny
Green smoothie for breakfast. 💚 Handful of frozen spinach 💚 Handful of frozen kale 💚 2 tablespoons of Greek yoghurt 💚 Celery 💚 Almond milk . #breakfast #healthy #cleaneating #fitnesscommunity #yogainspiration #myyogafam #looseweight #yogamom #eatclean #getfit #healthandwellness #strongisthenewskinny #loveyoga #yogabody #yogadestress #fitspiration #fitnessmotivation #womenshealth #mindbodysoul #fitmom #yogaholic #yogateacher #bbgmoms #yogini
Elke x als ik lekker op weg ben met trainen gebeurt er weer iets waardoor ik even uit de running ben. Zo ontiegelijk vervelend vind ik dat! Laat me gewoon lekker doorgaan met de orde van de dag, werken, kids en trainen 🤷🏼‍♀️ dit ‘herstellen’ en ‘niks doen’ is niks voor mij 😐 ook al luister ik nu netjes naar mijn lichaam... onder protest, dat wel... . . #recovery #surgery #darmoperatie #fitbody #fitlife #fitnesslife #absaremadeinkitchen #abworkout #workingonasixpack #strongisthenewskinny #fitandstrong #fitgirl #eatsleeptrainrepeat #trainlikeabeastlooklikeabeauty #motivation #eatclean #healthydiet #gymfreak #momlife #momlifebelike #bbg #bikinibody
It is official #pbtuesdays - @kredgrave90 Hitting 2 massive PBs this morning!!!!. . Kat has been on #heldersstrengthprogram for the past 5 weeks and this week is our test out week. After our warm up on the back Squat Kat hit 70kgs on Back Squat and 85kgs on The Deadlift... 🔥🔥🔥. . . Followed by a 5 Rounds of 5 Cals on the Bike and 5 Cleans at 25kgs. . . . We then warm down with a test out on our gymnastics elements using @movnat principles and finishing off with Kat Completing a handstand hold for 10 secs!. .  Super stoked for her as she works so very hard every week! Well deserved feedback buddy 🙌🏽🙏🏽💪🏽. . . . . Hélder Pina Lifestyle & Conditioning Coach @gymboxvictoria NLP Master Practitioner  Weightlifting Coach @teamlowa 2017/2018 British Master 🏅🏅. 2018 European Master 🥉 hi@helderpina.com www.helderpina.com . . . . #iwf#lifecoach #strengthandconditioning #lifestylecoach #power #strongisthenewskinny #weightlifting #instafitness #backsquats #crossfit #london #gains #cleananjerk #powerlifting u#olympicweightlifting#deadlift #conditioning #makeachange #gymbox #girlsthatlift #onlinecoach #weightliftingclass #squats #eleikostrength
When you’re feeling sliiiightly peckish (read: bloody hangry😷😡😱) after 6.30am Total Body Conditioning, only second brekkie will do. Scrambled egg whites 🍳 mixed with spinach and funky little tomatoes 🍅, no added sugar @heinz_uk_official baked beans, and a bagel topped with smoked salmon and @eatlean tasty cheese 🧀 Not a pretty plate to look at but it was yummy! . . It's safe to approach me again now without having to fear for your life 😂😇 . . Macro breakdown: 643kcals, 63g protein, 64g carbs and 13g fat. . . #girlonamission #determination #determinationiskey #girlswholift #chickswholift #strongisthenewskinny #stronggirls #lifebehindbarbells #liftingheavy #weightlifting #fitnessjourney #personaltraining #pt #passion #totalbodyconditioning #earlymorningworkout #hangry #secondbrekkie #carbs #protein #healthyfats #colourfulfood #food #foodie #foodstagram #eatlean #proteincheese #smokedsalmon #bagel #scrambledeggwhites
December 2017 ➡️➡️➡️ December 2018 Not a huge amount of difference however I am currently sat at Feb 2017 measurements so currently 2 months ahead on that 🤭🤗 here's to a bigger and better me and 2019 @xploapewomen @xploape @xploapenutrition #girlswhosquat #girlsthatsquat #gymbunny #squatbooty #shesquat #squatbutt #squatspo #gymrat #fitfam #fitchick #fitspo #fit #fitnessaddict #happyhumpday #fitnessfreak #fitnessgirl #musclegirl #girlswithmuscle #girlswithmuscles #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #xplosiveape #xploape #wellness #ukbffwellness #ukbff #transformationtuesday
Tyre series... flipping through the week 💪🏼 #strongisthenewskinny
................................ How many times have you wanted to do something, but then didn’t. How many times have you planned something and then decided against it because you were worried about what others may think, what they would say, how they would make you feel. How many times have you asked for advice only to be bombarded with how others think you should live and never once stopped to silence your mind and truly look inside to see for yourself. Too often, that’s how many times.  Life is your own, only you can truly know what you want, you only have one life, so live it exactly how you choose to live it. “Your time is limited so don’t waste it living someone else’s life” ~ Steve Jobs 📸 taken @moveyourframe ............................... #yinandyang #pilates #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama #dance #freedom #befree
Glutes sesh was brutal!! If you are looking to grow your glutes, try the below workout. I guarantee you will not walk straight after it. 🌟Superset: Hack squat with jumping squats (use a resistance band) 14, 12, 12, 10, 8. 🌟Superset: Cable squats with cable goodmornings (use a resistance band) 8, 10, 12, 14. 🌟Superset: Cable Donkey kickbacks with side kicks 14, 14, 12, 10, 8. 🌟Pyramid set: Hip abduction 20, 18, 15, 12, 10, 8. 🌟Superset: Side leg press with leg press pull up machine 15 reps per side, 4 sets. 🌟Superset: Straight leg deadlift and frog hip thrusts 15 reps, 4 sets (Use a resistance band). 🌟Superset: Single leg hip thrusts with inclined hip thrusts 15 reps, 4 sets (Use a resistance band). Make sure you warm well to avoid cramping. I warmed up with 4 sets of 10 slow squats using a heavy resistance band and 4 sets of 10 reps of side kicks using a heavy resistance band as well.  Also don't be afraid of going heavy! Challenge yourself and push past that burn because that is when true change occurs!  Please DM if you have any questions and I will be happy to help.  Tag me in your post workout pic to show me that the pump is real 💪  #fitness #fitmom #bodybuilding #lifting #instagood #inspo #flex #shreddedunion #shredz #womenwholift #strongisthenewskinny #gains #gainsville #fitfam #strengthtraining #mondaymotivation #dubai #30x30challenge #workout #muscles #fitmania #musclenation #abs #corework #fitgirlsofinsta #corefordays #progress #fattofit #gluteburnout #gluteattack
BIG DAY !  Aujourd’hui nous fêtons officiellement la moitié du challenge!  Say whaaaaaat ?💪 Je dirais même que nous avons fait plus de la moitié !  Vous êtes fiers ? Vous avez plutôt intérêt!😎 Vous savez, je parlais à une super bonne copine hier et elle me disait à quel point la motivation lui manquait!  Je lui ai tout de suite dit que malheureusement il ne fallait pas attendre que la motivation vienne d’elle-même. Lorsqu’on fait tout ces efforts c’est parce que l’on veut du bien à notre corps & qu’on veut vivre en bonne santé. N’oubliez pas qu’un pas de fait sera mieux que de ne rien faire du tout !  On parlera de la motivation un autre moment. En attendant voici venir:  LE JOUR 11 DU CHALLENGE « CALENDRIER DE L’AVENT »  11 SÉRIES  12 RÉPÉTITIONS  18 MINUTES TIME CAP  FENTES SAUTÉES PLANK TAP OUT SKIEUR HIGH KNEES  UN CIRCUIT UN PEU PLUS COURT MAIS TOUT DE MÊME TRÈS INTENSE !🔥 LES PAUSES: VOUS CHOISISSEZ QUAND C’EST LE MIEUX POUR VOUS DE REPRENDRE VOTRE SOUFFLE !  Faites moi savoir si vous l’avez fait & je me réjouis de ces 10 derniers jours.  ps: j-14 avant Noël !!! 🤶🎅 Belle journée à tous !🎄
Mentally I wasn’t in the headspace to lift heavy. But I still got my workout done. #legday #liftheavy #gains #bowflex
Whoop whoop 90kg squat pr hit this morning with @jsfitnessltd with bigger and better targets for 2019, can’t wait bring it on 💪💪💪#ptsessionsrock #thisgirlcan #strongisthenewskinny #fitternotfatter #puregym #girlstrong #gymlife #workingforit #keepgoing #targets #progress #ivegotanawesometrainer
@kimmieee285 @michaelkors love you bitch and thank you for this present ❤️
@kimmieee285 🖤❤️
We are so excited to be the Major Sponsor for the Cairns Business Women's Club Xmas Party / Fundraiser for Ruth’s Womens Shelter.  See you Friday at the Pullman and don’t forget to purchase your ticket before 9am tomorrow when sales close.
Encore une matinée piscine 🤽‍♂️ je sens que je peux aller plus loin à chaque séance et c'est ce que j'aime le plus !  Sentir que l'entraînement fait effet, c'est tellement kiffant 😘 . #fitnessjourney #swim #blue #boxerbraids #swimmingpool #travelblogger #traveling #workout #bootybuilding #gymaddict #onlacherien #nopainnogain #training #fitnessfirst #fitness #teamshape #bodygoals #fitnessaddicted #strongisthenewskinny #ink
These arent just for gym bunnies, they're perfect for chilling in (especially if you plan on overindulging this festive season)!! Our super high waistband actually sits on the waist (not hips) and stays there!!. . . . . . #activewear #loungewear #leisurewear #gym #gymlife #gymclothes #runners #run #running #runnersofinstagram #crossfitgirls #strength #strongnotskinny #christmasgifts #xmas #strongisthenewskinny #wellbuilt #crossfit #healthyfood #lovelife #beyourbestversion #slimmingworld #weightwatchers #weightlifting #postpartum
Last round for this year💪🤸‍♀️ Handstand tek #handstand #upsidedown #gomadgerda #gerdahallen  Wod A 10min amrap Handstand x15sek Mountain climber x40  Squat jumps x40 #wod #amrap Wod B 10 rounds time cap 20min Reversed Burpees x5 Sprint x 25m Burpees x5  Sprint x 25m Deadlift x5 75% 1RM #deadlift #strongisthenewskinny @angelinaib @lauraschalkwijk
Sugar isn’t as sweet as we think. Already 73 million Indians have diabetes; and the number is likely to go up to 134.3 million by 2045.* Switch to #tatanxzerosugar, a low-calories, 100% natural** sweetener. #quitsugarnotsweetness #rakhomithaasbarkarar . . *IDF Diabetes Atlas - 8th Edition.; 5. W.H.O, 2016, Global Reports on Diabetes. **Based on the ingredients used . . . #fitness #fitfam #fitnessblog  #blog #healthblog  #fitinspiration #healthy #fit #activelife #strongisthenewskinny #lifestyle  #healthybody #lifestyle #dietplan  #healthandfitness #healthybody  #healthychoices #healthyfood  #healthgoals #healthylife #life #diabetes #superfoods #40isnew30 #diabetesawarenessmonth #diabetestype2
A child's body needs nutrition, not just food. *  Lunch boxes are becoming Christmassy around here. With little tree and reindeer figures. The tiny cakes are egg cakes: 200g almond flour, 4 eggs, 3 tablespoons honey and a little bit of lemon juice. Bake in the oven for 10-15 minutes. *  #fitgirl #fitmom #fitwomen #fitfam #fitness #fitnesslover #fitnessfreak #fitnessjourney #gymlife #homegym #workout #strong #strongwomen #strongisthenewskinny #girlswholift #womenwholift #healthylifestyle #instafit #instagood #momswholift #badassmomma #healthyfood #kidstime #fitfam #familylife #familyfood #healthykids
Working on the abs a bit.  #foodprep#motivation#fitspiration#eatclean#mealprep#foodblog#cleaneating#looseweight#diet#noexcuses#abnehmen#fitlife#abnehmen2018#kalorienzählen#strongisthenewskinny#Diät#lifting#lowcarb#TeamFettlogikfrei#inspo#instafit#fitness#workout#fitfam#bodybuilding#icaniwill#abgerechnetwirdamstrand#foodporn#Ripebeast#fitnessaddict
I said no more Spartan race photos for 2018. I lied. This one from before the Elite Sprint at APAC Champs with most of our squad is too good to miss @spartanracemalaysia  ___  #spartanwomen #spartanup #spartanrace #world_spartan #spartanstrong #spartanelite #ocr #strongisthenewskinny #fitspo #trifecta #trifectax3 #spartanfamily #spartansquad #friendshipgoals #friendswhoracetogetherstaytogether #spartansprint
Morning workout done. Went up to 8kg on all my chest presses 🏋🏼‍♀️. Chest and triceps done. Now time for work. Nearly didn't get up but then knew I would have to do after a tiring day in work so pished myself . . #fitisthenewskinny #healthymindhealthybody #fitnessjouney #healthymind #healthybody #healthylife #selfcare #healthylifestyle #hardworkpaysoff #fitfam #strongnotskinny #noexcuses #homeworkouts  #strongisthenewskinny #womenwholift #excercise #weights #selflove #nopainnogain #sweat #therapy #workoutmotivation #fitnessmotivation #strong #fitnessinpiration #workhard #lift  #fitwomen #muscle #womenempowerment
❄️🏋🏼‍♀️🥜 BUSY THUESDAY 🥜🏋🏼‍♀️❄️ ... Moin Moin! Habt ihr auch so viele Termine und ständig kommt noch was Neues dazu? Ich gehe jetzt zum Sport, werde später noch die letzte Ladung Plätzchen backen, habe eine Fortbildung und danach Dienst. Irgendwie wird es jedes Jahr mehr, was in der Arbeit noch vor dem Urlaub gemacht werden soll 😏. . . . #ichbineinemrssporty #gymgirl #gymmotivation #fitfam #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitwomen #cleaneating #healthylifestyle #flexibledieting #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #bethebestversionofyou #münchen #bodybuilding #gymaholic #bodytransformation #workworkwork #muskelaufbau #workhard #fitspo #busybee #sup #mywaytobavariansupchampionships
WENT TO THE GYM FOR THE FIRST TIME IN EIGHT WEEKS TODAY(minus the purple cast, plus a hard core removable cast)!!!!!!! Road to recovery is so brutally long especially when I have a fear of going in too early and not actually being ready so dropping out after just starting 🙄 but we’re getting there! A lil sprint class to get these legs moving properly again and the endorphins are hitting an all time high! ✨
✨✨✨STOLZ✨✨✨ _&_&_&_&_&_&_&_&_&_&_&_&_&_&_&_&_& Stolz... Ein großes Wort. Viele Menschen versuchen immer wieder den Stolz von anderen zu bekommen. Aber ist es nicht viel wichtiger das wir auch auf uns selbst stolz sind? Wir machen doch die Sachen und Dinge für uns, oder? Also sollten auch wir stolz auf uns sein! Fehler machen wir alle. Große und kleine! Aber viele vergessen dabei die Sachen die erfolgreich waren. Lehnt euch doch heute mal zurück, macht die Augen zu und seht die Dinge die in eurem Leben erfolgreich waren. Erfolgreich im Privaten oder Beruflichen, völlig egal! Aber ☝🏼seht eure Erfolge! Und seid STOLZ auf euch! In diesem Sinne, einen stolzen Dienstag für euch! ✨🙏🏼😇 _&_&_&_&_&_&_&_&_&_&_&_&_&_&_&_&_& #trustyourself #believeyourself #seistolzaufdich #erfolgreich #eigeneerfolge #loveyourself #teambodylove #loveyourunperfectbody #liebedeinenkörper #trainhardorgohome #nopainnogain #letsgetfit #fitchick #fitnessaddicted #letsgetfit #fitnessfreaks #fitnesslife #fitnesslove #fitnessaddicted #fitandfemale #strongisthenewskinny #fitandhealthy #schönendienstag #trainlikeabeast #looklikealady #fitfamgermany #fitnessjourney
Sometimes you need to take a break to get stronger. I’ve been working building up the strength to do this pose over the past month and my body was telling me to take a break. I listened. I took a week off of doing yoga and got back on my mat tonight to get some good stretching and conditioning in and voilá!  This video makes me so happy! I was able to get into an 8-angle pose the “proper” way (if that’s even a thing). Now to practice without the blocks!  I usually turn the sound off on my videos, but I kept it on for this one. I was really excited so I had my boyfriend watch and he cracks me up! Damn I love him!! #8anglepose #progress #proudmoment #yoga #yogi #inflexibleyogis #yogablocks #practice #gettingstronger #strongisthenewskinny #listentoyourbody #mindthebodymendthemind #canyouspottheblackcat #blackcathiding #blackcatowner #jjblackcat #christmastree #strongflexyshoulders #boyfriend #hemakesmelaugh
In preparation for our year end party this Thursday, pole husbands joined class last night to work on their moves for the photos 😍 Intermediate/Advanced classes are Monday and Wednesday at 18:00  #poledancing #poledance #poledancer #inversionfitness #lifeisbetterupsidedown #turningfitnessupsidedown #poleart #poleathlete #strongwomen #strongwoman #strongissexy #strongisthenewskinny #polehusbands #coupleswhopoletogetherstaytogether #polecouple
2 mile recovery run, done. Finally able to use my 'free' #londonmarathon ballot reject swag. Their sizing is ridiculous. Glad it fits now. Christmas leggings doing well. Quite warm once the blood is pumping. . . This morning's run was inspired by @this.is.clare, who did a 5k non-stop for the first time last night. She's worked really hard for that and I can't wait to run with her round the #london10000. . .  #thisgirlcan #thisgirlcanrun #sweatyselfie #beforeandafter #postrun #postrunselfie #swrunners #swrunner #swglasgow #swscotland #swsupport #swsuccess #swuk #slimmingworld #slimmingworldmissslinky #slimmingworldrunner #slimmingworlduk #slim4xmas #missiontarget #missslinky #bodymagic #strongnotskinny #strongisthenewskinny
Gestern gab es Langhanteltraining  #züge #langhantel #hookgrip #training #crossfit #crossathletic #strong #strongisthenewskinny
Чакате си упражнението на седмицата, нали? Няма да е сега, защото днес ще ви представя Жената на седмицата - Мария.  А защо съм я покрила с всички тези дискове? Това са килограмите, които успя да свали откакто тренира с нас. От средата на април до средата декември 2018, сметката е - 14 кг. Вчера й припомних как е изглеждал първият й планк преди 9 месеца. Ако пуснете звука на видеото ще я чуете как накрая извиква "Край!". Това се иска от вас тази седмица - да кажете край на всичко, което ви пречи да бъдете това, което сте. ❤️
Guten Morgen ihr Lieben ♡ ich hoffe ihr hattet einen guten Start in die Woche! Für mich ist heute schon der kleine Freitag 🤗 Morgen geht's mit meiner Besten in die Therme 🧖🏼‍♀️👙 dann wird mal ordentlich entspannt 😍 habt einen tollen Tag!! #potd #morning #me #happyme #blondie #blondgirl #ootd #fitgirl #fitchick #gymlife #fitnesslifestyle #fitnessfreak #fitnessaddict #gymjunky #gymlove #strongisthenewskinny #gymlife #girlswithmuscles #girlswholift #instafit #fitfam #fitone #hamburg #gym #lift #gainz #michaelkors #purse
A women who can handle her own is an unstoppable women.💪 ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖ Credit:@skykinz ➖➖➖➖➖➖➖➖➖➖➖ Follow us for more fitness motivation. @badassfitnessgoals ➖➖➖➖➖➖➖➖➖➖➖ #strongisthenewskinny #weightlifting #ironaddict #strongaf #liftheavy #nopainnogain #fitnessinspiration#ripped #flexgamestrong #bicepgains #womenwholift #womenwithmuscle #fitspiration #gains #ripped #bodybuilding #bodygoals #gymlife #workoutgrind
Mädchen - zieh dir doch was Warmes an! Du erkältest dich noch 🙊😅 Jaa - diesen Spruch habe ich schon öfter gehört 🙋🏼‍♀️👙❄️😂 • Aber: Keine Sorge, durch Kälte wird niemand krank‼️ Ohne Virus keine Erkältung‼️☺️ Kälte begünstigt lediglich durch schlechtere Durchblutung das Einnisten der Viren in die Schleimhäute. Besonders wenn diese durch trockene Heizungsluft regelrecht trockengelegt worden sind. • Eine der grundlegenden Studien zu dem Thema von Stressforscher Professor Sheldon Cohen zeigt zudem, wie wichtig psychische Faktoren sind 😱 „Wie effektiv sich der Körper gegen Erkältungsviren wehrt, entscheidet letztendlich unser Lebensstil. Gut Gelaunte bekommen deutlich seltener eine Schniefnase als Missmutige, und falls überhaupt, dann eine wesentlich weniger tropfende – und zwar unabhängig von Alter, Geschlecht und Antikörperstatus. Je optimistischer, extrovertierter, geselliger, entspannter und ausgeschlafener, umso besser ist man vor einer Erkältung gefeit und umso weniger kann einem die Kälte anhaben.“ - Quelle: https://www.spektrum.de/frage/verursacht-kaelte-eine-erkaeltung/1535497 • • Also meine Süßen: immer schön gut-gelaunt dem Winterblues entgegen und ihr kommt vielleicht sogar um die Erkältung herum 💃🏼😉 Und vergesst dabei niemals Vitamin-D3+K2‼️ Allzu oft entsteht die „Winterdepression“ - aber auch eine erhöhte Infektanfälligkeit - durch einen Mangel des „Sonnenvitamins“. Wenn also noch nicht im Haus - unbedingt besorgen ❤️☺️🙏🏼
More isn’t always better. • 4 weeks in between photos and not a huge difference considering my activity levels has significantly decreased and my nutrition has completely changed. Just showing that sometimes more isn’t always best when it comes to training. I was expecting the results of my weigh in and measurements to be much more than what they wore, however when I look at these photos I don’t see the huge difference that I have felt in myself ( this is why Progress pictures are so important). This is an example of how powerful the mind is and also how dangerous it can be on how we see ourselves as I really felt I was going to weigh in and measure much heavier than I did... •  My goal over the last 8 months has been to stay relatively lean whilst retaining as much muscle as possible by being in calorie deficit whilst in recent months working up towards maintenance. Where my new plan is quite the opposite with me gradually increasing to a sufficient surplus, which will see me gaining some body fat which my body needs, and will allow me to gain some muscle and work on getting strong AF💪. • New plan was.. 👉🏻 Training - reduced by 50% - This has actually been reduced by even more than I planned. I’m consciously trying to listen to my body when it’s telling me i need to rest and recover more... 👉🏻 Nutrition - eating in a surplus - Calories have been increased so no longer at maintenance, with a significant increase in fats and reduction in carbs. This has been ok, however I was planned to reduce carbs significantly more on rest days, which has been a huge struggle. Mentally this has effected my mood and with me trying to eliminate any stress on my body, I’ve decided to keep nutrition plans consistent over training and non training days. I believe the internal factors that this change is having on me in regards to stress is not good as I was feeling extremely restrictive on those days... 👉🏻 Stress - Easier said then done for
Time for gym! Love to feel strong, can’t wait to my next Spartanrace or 100 miles 💪🏼👊🏼 Tonight it’s time for classic pilates my favorite 🤸🏻‍♂️👌🏼 #asics #asicsfrontrunnersweden #imoveme #asicsfrontrunner
Progress. Step by step 💪🏼🖤#pwr #pwrweek19 #noexcuses #sweat #bbgmelbourne
My turtle all healed and perfect 🐢👌🏽😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe #travelgoals #fitnessmotivation #transformation #healthy #healthylifestyle #fitnessmodel #likeforalike #fitnessgoals #progress #wanderlust #fitspo #motivation #couplegoals #model #adventure #igtravel #igersworldwide #strongisthenewskinny #igfit #lifestyleblogger #goals #fitfam #squat #girlswholift #inspiration #slimmingworld #slimmingworldmotivation #slimmingworlduk #tattoo
I’m ready to get back to this version of me! 💕 I was finally at a point in my journey where I was feeling good about myself and comfortable in my body. And I let all that hard work go. . It’s time to get back there! And I’m not waiting for the new year and a resolution to start working on me! I’m starting now. . Are you ready for a change?!? Message me, let’s talk about your goals and do this together! . . . . . . . . . . . . #singlemama #workingmomlife #nativemama #weightlossjourney #tattooedmama #fitmamagoals #selflove #happylife #girlmom #healthylife #lifestylechange #type2diabetes #diabeticsurvivor #fitmominprogress #csectionmama  #strongisthenewskinny  #obsessedwithmyhealth  #mamasgotgoals #toddlermama #fitlife
That snatch face💩 . . @theamsterdamthrowdown 📸 @unbrokenpictures #theamsterdamthrowdown #snatchface #snatch #crossfitcompetition #teamcompetition #teamworkmakesthedreamwork
Back to training after 4 days off ✅ Sometimes you just have to listen to your body when it needs rest ☺️ - Upper body pump thanks to @figurefittraining 💪🏼 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitnessmotivation #progress  #transformationtuesday #bikinicompetitor #fitnessmodel #fitspo #fitchick #girlgains #chickswholift #fitness #gym #results #personaltrainer #consistency #gymmotivation #motivation #sportsmodel #bodybuilding #strongnotskinny #bbg #instafit #instagood #instapic #picoftheday #strongisthenewskinny #progress #progresspic #fitnessmelbourne
[Anzeige/Werbung] Moin moin, Haferflocken oder Grieß?🤔 Ich nehm beides gleichzeitig.😂 Das schmeckt sooo geil in Kombination. Zum Frühstück gab es neulich Cinnamon Grieß-Oats mit gekochten Pflaumen, Pflaumen-Topping und Zimt-Xucker. ✔20 g Haferflocken @koelln_deutschland (Werbung) ✔20 g Dinkelgrieß ✔300 g Wasser ✔160 g entsteinte Pflaumen Zutaten verrühren und bei 650 Watt für 5 Minuten in die Mikro geben. Folgendes unterrühren: ✔Zimt von @spice_bar (Werbung) ✔Flüssigsüße ✔Flavdrops Cinnamon von @got7nutrition (Werbung) ✔100 g Magerquark Mit weiteren ✔40 g Pflaumen und Zimt-Xucker toppen.  Die Portion hat folgende Makros: 254 kcal, 2 g F, 40 g KH, 18 g F 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴 Mit dem Code katti10 spart ihr bei @got7nutrition 10 % beim Einkauf. Mit dem Code spicykatti erhaltet ihr bei @spice_bar 5 Euro Rabatt. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴 #frühstück #frühstücksliebe #breakfast #breakfastlover #iifym #grieß #magerquark #healthycake #proteincake #fitnesslifestyle #fitnesscake #fitnessfood #obstliebe #cinnamon #zimt #lowfat #highprotein #lowcarb #gesundessen #absaremadeinthekitchen #strongisthenewskinny #gesundessen #girlswholift #oats #oatmeal #porridge #porridgelover #gesundeernährung
Took me a year and a half but i dropped 20 lbs and have kept it off. Now the goals have changed. Fuck being skinny, i wanna be strong. Excited to see what next year brings...Big ups to @av_jacinto for guiding me thru this whole journey. #fromfattofine #strongisthenewskinny #watchmeflourish
Around the end of the year, life gets a little upside down. Here’s my advice, stick to your routine, show up for yourself. • • LARCHKONT Tuesday 8.15am Thursday 8.15am Friday 7.15am//8.15am Tempo//6.00pm Hip-Hop Sunday 10.45am • SANTA MONICA Saturday 9.30am Hour #nevercoast
Wet my shirt down and pulled my collar all the way up to get it to touch at 425. Then went for 485 off a one board and 500 off a two board. Then I decided what the hell, threw the over kill shirt on and tried it at 500 off a two board. I really like the response of the overkill shirt, going to take sometime to get use to. #powerlifting #powerliftingcanada #misfitpowerlifting #tattoos #strongisthenewskinny #bench #benchpress #metal #powerbuilding #roadto600 #teammosthated #independentpowerlifting #independentedmonton #strengthathlete #equippedpowerlifting #makemultiplygreatagain #overkill #misfitpowerteam #tattoosleeves #chestday #training #fitness #chaseyourdreams #onelife #lettheirontalk #embracethesuck #strong #lifttillidie #neverquit
Get a strong back with the Straprack! Launching soon! Join our mailing list at morphedfitness.com, join our launch event, link in bio! Limited quantity available at the early bird price! While supplies last! Get them while they're hot! Jk they will always be hot. Let's go!
Thicker than a snicker 🍑 I'm not proud that I put on alot of weight this year but I'm slowly getting back to a happy place where I'm comfortable in my skin. Your body weight doesn't equate happiness but you need to be happy with whatever you are rocking 💕 #bootylove . . . . . . #bodybuilding #happiness #2018 #mind #body #soul #selflove #girlsthatlift #booty #peach #selfie #pictureperfect #selflove #happyplace #gymmotivation #trainhard #weights #strongisthenewskinny #thrustisamust #fitgirls #fitness #physique #delicious
Getting in some volume today with my deadlifts. 2 sets of 4 and then an AMRAP. (As many reps as possible) 10 reps at 90kg shown here. . Pretty sure this is my heaviest AMRAP to date 🤔 . . . . #powerlifting #girlswholift #powerbuilding #strenghtraining #deadlifts #workoutinspo #strongwomen #strongisthenewskinny #empowerwomen #girlsgetgains #deadlifts #cityfitnessalbany
Got in some booty work with @amandakloots at @bandier this AM. It’s safe to say I’m pretty obsessed with this new @beyondyoga velvet set 💕
Types of pretty I strive to be: pretty strong, pretty smart, pretty bold, pretty tough, pretty fierce, and pretty amazing. 💖 Society loves to focus on the external pieces of what make you “pretty,” but I care much more what people think about me as a person.
1200 km i løbeskoene rundet i år -så mangler jeg bare de sidste 100 inden nytår for at nå mit mål ✨✨ 50/150  __________________________________  #fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #fitness #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit  #ocrwc #healthyliving #strongisthenewskinny  #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs
I dag har stået på biograf med popcorn & cola og jeg har absolut ikke været i træningstøjet. I går stod den nemlig på julefrokost med mine veninder hjemme fra Skagen ❤️ _________________________________  #fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #fitness #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit  #ocrwc #healthyliving #strongisthenewskinny  #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs

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