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#strongerthanyesterday

Posts tagged as #strongerthanyesterday on Instagram

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⚠️⚠️No Weights Just Body Weight ⚠️⚠️ 🏳Beginners Round🏳 Do each exercise for 25 reps then move on to the next exercise. Once you have done all 5 exercises, repeat round 3 more times doing 25 reps each for 4 rounds total. 🚩Intermediates Round🚩 Do each exercise for 50 reps then move on to the next exercise. Once you have done each exercise for 50 reps, REPEAT round one more time with 50 reps for each exercise. 🏁Advanced Round🏁 Do each exercise for 100 reps straight. Once you have completed all five exercises, you are DONE 🏆👌👍👏 . Use My Code RENEE-R24 for 10% off your purchase💕 . . . #instafit #fitfam #fitmoms #homeworkout #fitnesstips #fitjourney #fatloss #lazylegs #weightloss #legday #fitnessfreaks #nopainnogain #strongerthanyesterday #idealfit
4 miles plus strength training today! Sporting my new @mind.over.matter.athlete hat today.  It’s perfect for protecting your face from the suns UV rays.  Grab you one and use MMAMANDA for a discount! 💚 #mmathlete #mindovermatterathlete #strongereveryday #strongerthanyesterday #runnerslife #strengthtraining #strengthtrainingforwomen #womenwhorun #runwithheart #selfmotivation #ifnotnowthenwhen #justkeeprunning #goalchaser
315x2 PR 🚨🚨🚨!!! Thanks to my Brother @supermanjr95 for pushing me and having FAITH in me for that 2nd rep when I doubted My own abilities 🤦🏻‍♂️ #benchpress #ironaddicts #bench #chestday #chest #gym #gymmotivation #powerlifting #strongerthanyesterday #strengthtraining #doubt #willpower #mindovermatter #positivevibes #insta #instagram #behumble #godfirst #letsgo #nispeyhussle #tmc #themarathoncontinues #tuffwraps
He knows what this life is worth. He understands the significance of longevity and brevity. This man is on a mission to facilitate positive change in the world and create meaningful connections with others. And I can’t express how grateful I am that he trusts me with his training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongerthanyesterday #mensfitness #bettereachday #bodypositive #selfcare #nevergiveup #moveforward  #cancersurvivor #cancerfighter #cancerwarrior #standuptocancer #beatcancer #lifeaftercancer #exerciseismedicine #stopcancer #fuckcancer #neverquit #movementislife #secondchances #hopeful #faithhopelove #cancersoldiers #powerofpositivity #optimism #trainyourmind #gettingstrong #strongereveryday #getbackup #onegoal #endcancer
The best things in life make you sweaty 😉 . . .  #sweatygymselfie #runningismytherapy #excusemyrgf #strongerthanyesterday
Proven Methods To Achieve A Happier Healthier Life Without Breaking The Bank Or Killing Yourself In The Gym! ⠀ Yes! I'm ready to create a healthy balanced lifestyle without breaking the bank, learn how to achieve my health and fitness goals and live a happier, healthier life with simple accountability steps! ⠀ I Understand That When I Act Now, I get an online academy to "Just Go Lift VIP Lifestyle", which includes: ⠀ ·  A Meal plan, recipes and cooking videos to begin your Health and Fitness journey ·  At Home workouts and videos to achieve your goals and access to a library of workout plans ·  Weekly Accountability steps to create the habits you need to achieve your goals ·  40% Discount on top all natural supplements used by Elite Athletes and Olympians to achieve maximal results ·  Access to a private Facebook group filled with people who are on the same mission as you! ·  Live Q & A's every week to help you with any questions you have while on your journey! ⠀ WHY I Should ACT NOW!?! ⠀ ·  We are limiting the amount of people that we allow into our Academy so we can deliver the best possible service! ·  Prices will DOUBLE when we reach 25% capacity! ·  You deserve to live the best life NOW and not a minute later! ⠀ 100% Satisfaction Guaranteed ⠀ If Just Go Lift VIP Lifestyle doesn't show me exactly how to create a healthy balanced lifestyle without breaking the bank... if it doesn't take me by the hand, step-by-step to learn how to achieve my health and fitness goals while learning how to still eat the foods I enjoy... or if it fails to help me live a happier, healthier life with simple accountability steps, then I understand that I will receive a full refund, No Questions Asked! ⠀ I understand that the regular price for all this is $1463… ⠀ But, when I act now, for the first 47 participants!, I get everything for only $29 a month! ⠀ Click the link in the bio to Create A Healthy Balanced Lifestyle Without Breaking The
💪🏻 #planetfitness #plussizegettingfit #strongerthanyesterday
Yesterday was my last hard workout before Sunday’s 10 miler at @cherrycreeksneak 💪🏼, and it was a good one. Hard, but good (deets below). I was thankful that I felt good last night because last Tuesday was a bit of a bust and Friday’s workout was rather hard to gauge as it was an uphill road workout, and I’m a huge fan of a confidence-boosting workout before a race. I’m looking forward to the Sneak because I’m hoping to run goal half marathon pace (6:18) or faster & thus be better able to predict my @runcolfax half marathon performance. • Workout deets: 2.5 mi up • 2 x 4K w/ 800 m jog rest in 15:20 (6:08 pace), 15:11 (6:04 pace) • 5 min rest • 1 x 800 in 2:45 •  2 mi down • • • • • #humpday #humpdayvibes #tracktuesday #humpdayworkout #colfaxhalfmarathon #runcolfax #trackworkout #tracknation #sportsbrasquad #raceeverything #bettereveryday #strongerthanyesterday #betterfasterstronger #halfmarathontraining #10mile #cherrycreek #halfmarathon #halfmarathonprep #intervaltraining #intervals #womeninfitness #inspiringwomenrunners #confidencebooster #paintrain #borntorun #runforfun #irun #irunthisbody
Thursday’s made a little better together. • • • Thursday Classes • • • 5:30am All-levels with Jess J.  10am slow flow with Shauna 6pm All-levels with Jess J.
Sweat now 🖤 Shine later  #fitjourney
Getting ready to find my 5 rep max front squat. In the zone. #frontsquat #crossfit #competition #squats #girlswholift #crossfitgirls #strongerthanyesterday #strongerthanyouthink #strong #liftweights #myfocusface #inthezone 📸: @1raptor2
On Saturday I finished my second round of #80dayobsession!! 160 days of choosing me and my body. When I decided to start working out again I worked out because I hated my body. I hated how it changed after I had Ty. How my stomach wasn’t nice and flat and smooth like it had been before. I felt like all my legs were made of was cellulite and all I saw was all the dimples. My butt wasn’t as round and lifted as before. I’ve always hated my arms and they were even worse now. I weighed the same as before I had my child but it wasn’t the same... and I shouldn’t expect it to be. It grew, housed and nourished a baby!! It gave me the greatest thing I never knew I was missing. It gave me my baby! And the day I was able to accept that was the day I started working out because I loved my body. I am strong and I’m not done yet. When I started my journey I could hardly do one push up on my toes, today I did FIFTEEN (not ALL pretty but they count) I don’t need my body to be what it was before because I’m not who I was before. I am stronger now!  So here’s to the last 160 days of making myself better. And to all the days left to kick ass and get in work. *thanks for reading my long ass story* #mombod #strongerthanyesterday #80do #done #liift4next #wannabeswole #mompower
Staying inside your box or your comfort zone, or whatever you want to call it will never get you to your dreams or goals. Push your limits. Do things that make you uncomfortable.  Stop worrying if you’re going to fail or someone will criticize you for it. Some of our biggest growth is experienced out of failure, and it doesn’t matter what someone else think about you chasing your dreams.  If you don’t push hard enough to fail, you aren’t stretching your limits enough to make a difference.  Push yourself and see what will happen. You’ll surprise yourself with what you can accomplish.  You’re worth it ❤️
I’m a #monster girl. Storytime. Like I first realized that I had a problem when I went to 4 different gas stations looking for an orange monster. And panicked when I couldn’t find one 😂. And the fact I feel guilty for drinking a different energy drink today. I usually can’t do these sticky sweet pre workouts or anything cotton candy flavored, but something about this one has just been doing it for me the last couple days. . . . . . . #bang #bangenergy #monster #monster0 #monsterzero #strongerthanyesterday #bodytransformation #preworkout #bodybuilding #lifting #legday #pullups #squats #fitness #cottoncandy #supplements #instagram #girlswholift #girlswhosquat #florida #onedayatatime
SUMMER VIBES 🌻 I usually like spring for a few weeks and then it’s time for summer. Give me sand between my toes and a corona in my hand and I’m a VERY happy girl. 🌴🧜🏽‍♀️ #summertimefine @rockay_running #rockay #onlyworryintheworldisthetidegonnareachmychair #summergirl #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong  Zac Brown Band: Knee Deep (feat. Jimmy Buffett) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody
I’ve come a long way in a year. Two years ago I was afraid to squat the bar again. I was afraid to get hurt.  One year ago I wouldn’t squat without a belt and I could only go to a box or a ball.  Today I hit 180 x5 on my last set with no belt, no lifters, no box, no fear. . . . #constantlyvariedgear  #iamnobull @nobullproject  #wearthedamnshorts #cvgarmy @constantlyvariedgear  #eastcoastgym @eastcoastgym @ironmaidens @doughnutsanddeadlifts #constantlyvariedgear  #thickthighssavelives #ttsl #ttsldaily @barbells_and_ponytails  @unitedlifters #barbellsandponytails @livesore  #livesore @1stphorm #1stphorm #ithinkican #weightliftinggirls #womenwholift #quadzilla @_fitink @outcast.barbell #dead #liftheavy #legday #icantfeelmylegs @famme #strongerthanyesterday #flagnorfail #iwannacrushwatermelonswithmythighs
I bought this figurine many years ago at the start of our fertility journey. With an egg nestled in the center and the saying “hope sees the invisible and achieves the impossible”, it really spoke to me as we were trying to conceive. At the time, I never would have imagined the journey we had in front of us... or how the saying on this figurine would evolve to mean so many different things over the years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s infertility awareness week in Canada and this is too important not to share because too many couples suffer in silence and feel alone. Even with all the love and support I had surrounding me, it was still one of the most isolating experiences in my life. Infertility has doubled since 1980 and 1 in 6 Canadians struggle with infertility. I am 1 in 6. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the beginning, what I hoped for was simple... to have a baby and create our family. Did I think it would be quick and easy? No. After all, I already knew I had PCOS since my early 20s and my doctors said “having a baby would be harder”. That being said, I was sure we would be the exception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had many hopes over the years... I hoped for the chance to fit in with everyone else having babies, for my body to stop “failing” us, for my body to be “normal”, for the chance to have just 1 baby, for twins or triplets, for less side effects to the meds, for natural alternatives, for a lotto win to feel like we could pay for more, for emotional stability and strength, for isolation from the world, for people to stop asking when we were having a baby, for a miracle, for the strength to continue... and eventually for the strength to move forward and accept our new normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know what many of you are thinking... there are many ways to start a family. You are absolutely right and all of those things are on our minds. However, that does not change the journey, the heartache, the ups and downs, the
Me AF.
Never skip the gym 💪❤️#strongerthanyesterday
Chicken satay. 😋 #notadiet #upfmastercoach #nomnom
Celebrating my 100 lbs weight loss with some ink and a nod to miss @britneyspears  because OF COURSE #strongerthanyesterday #tattoo #tattooideas #newink #britneyspears #100lbslost #hardworkworks
Mission accomplished...She found her joy for running again ❤️ When @hdonnelly11 joined our team before Boston 2019 training began, she was very transparent with Coach Toni about her struggle with being totally burnt out. Even when training for Boston last year, it was tough - dreading runs, just mentally checked out. Coach Toni has been there, and their journeys are very similar... so it was an exciting one to be a part of 😉 ————————————————————————— The focus this season was effort level workouts, lower mileage, and a lot of communication between Hannah and Toni with how she’s feeling. Over time we transitioned to more structured workouts. The enjoyment grew. Milestones were hit (she gifted with some incredible speed) and when the race day chat happened it was decided to run this marathon with a rough idea on how to start but most importantly have FUN. ————————————————————————— “The second half was FUN! Thank you for getting my body ready to take on the course. And for mentally supporting my decision to ditch time and just have fun. I am BEYOND grateful to have you as a part of this journey.” Congrats on an amazing day Hannah! We’re so proud of you and this is just the beginning girl! ————————————————————————— 📸: At the half marathon mark waiting by her friends and family for her Aunt, who has ran 33 consecutive Boston Marathons ❤️
“Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone” - Zayn Malik
So yesterday our fridge decided to just stop working 😒⁣ ⁣ We lost most of the groceries that we had just bought and the freezer was literally leaking blood from meat that thawed. We were able to save some things with the cooler and ice but not much. ⁣ ⁣ This morning a repair man came and within 2 minutes says “yeah there’s nothing you can do it’s not worth it. Your landlord will just have to get you a new one” ⁣ ⁣ Thankfully, our landlord is an awesome lady and gets to things as quickly as she possibly can.⁣ ⁣ I could have let this ruin my only day off this week  because I had to wait around until 5pm for the new fridge to get here. However why let one thing ruin your day?! I cleaned up the house, set up some new things that I’ve been wanting to, enjoyed the sunshine, got groceries, hit the post office, read a chapter of my book, and got a 30 minute treadmill workout in! ⁣ ⁣ Just because one tire is flat doesn’t mean you slash the other three!! ⁣ ⁣ Change your mindset and change your life 💕⁣ ⁣ #mindset #mentalhealth #gettingthingdone
Getting in a late night pump on this #workoutwednesday . Don't pray for a lighter load, but a stronger back. 🏋️‍♀️💪
Still working, but loving me more ♥️ I’m so in love with myself and what I’ve learned through it all, the most important being this journey has been for me and no one else 💪🏼✨ • • • • • • 📸: @jeremyxgreen #fitnessjourney #fitnesschallenge #sweatlife #gymsharkwomen #gymshark #energyseamless #fitgirlsinspire #gymtherapy #strongerthanyesterday #womeninmusic #physicalhealth #losangeles #boston #keepworking #wontstop #passion #grit #musicbusiness #adulthood
Life is to short to be so serious!! 😬🤪😂 thanks coach @live.like.luke ✨Love what you do, do what you love ✨ 💪🏼I haven’t hit the 135lbs Hand power clean in a while after my wrist injury. I am finally back to where I was and ready to go for more 💪🏼💪🏼 • • • • • #nevergiveup #practicemakesperfect #keepongoing #strongerthanyesterday #strongisthenewskinny #training #motivation #fitfam #crossfitmom #crossfitgirl #crossfitfamily #crossfitters #crossfitathletes #crossfitfriends #crossfitlifestyle #crossfitfood #fmd #gainz #latinaswholift #fitness #crossfitwomen #workouttime #trainingday #traininghard #wodhard #momswholift #lifting #puravida
Just like that, 21 days of workouts are DONE!! 👏🙌 I love the feeling that finishing a program gives me. I climbed, I conquered, and I ended it stronger.🤸‍♀️ Now its time for the next step. New program, new goals, new celebrations! 🎉 -  The last 3 weeks went by FAST and so will the next 3. Wanna work along side me and see your health improve over the next month? If not that's cool, I don't judge. 😉 But if you DO wanna lose a few pounds, tone up, gain confidence or feel sexier than you do right now in just THREE weeks, then let's chat. 😘 No crash diets, no fads, no BS - Just real food & flexible workouts. 🤙
Latihan malam hari yang sangat seru guys... 🤘🏻😎🙌🏻🤩😬🤪🙏🏻💪🏻🔥👊🏻💥🐉📸🖤🥊☠️✔️💯🎶 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #beastmode#instasports#photography #newday#newenergy#newinspiration#myclients #strongerthanyesterday#workoutmotivation#newbalance #fitgirl#fitfam#fitnessmotivation#gymrat#superset #personaltrainer#naturalbodybuilder#coolpic#lovelypic#
FOUR exercises to create and help enhance your HOURGLASS SHAPE ⏳ . 1️⃣ Lat Pulldowns - This exercise targets multiple upper body muscles, most importantly your latissimus dorsi and deltoids. Building up these two groups of muscles will widen your “wings” which in turn will make your waist appear smaller. 🧚🏼‍♀️ A greater difference in the width of your wings to your waist will result in a more pronounced V shape. 2️⃣ Face Pulls - Another great exercise to target your upper body muscles for that dramatic V shape. This one focuses the load slightly higher on your back compared to Lat Pulldowns. Your rhomboid muscles, and rear deltoids are your true champions here. 3️⃣ Hip Thrusts- This is the ultimate booty builder, shaper, and lifter. 🍑 A rounder, more perky booty will guarantee to enhance that womanly hourglass shape. These can be done with weights, resistance bands, or even on there own, though I recommended heavy weights to get maximum results. 4️⃣ Lateral Lunges - These babies target the outer glute and thigh muscles, with the added bonus of also working your inner thighs. Building up your gluteus medius will shape rounder hips and that perfect peachy bottom. Grab a pair of dumbbells and work it girl!!
Honestly, I’m tired today. 😴 I’ve pushed myself physically and mentally this week. 💪🏼 Tomorrow is a new day and I’ll be ready for it! 😍🤗 . . . #acepersonaltrainer #auditionlife #latrafficsucks #tiredday #wifeandmom #exerciseisfun #strongerthanyesterday #strongerthanyouthink #thepinksurvivor #cancersurvivor #lifeaftercancer #personaltrainer
This is how it feels when you take your life back. This is how it feels when you finally fight back. 🥊💯💪🏼 #groundzeropittsburgh #strongerthanyesterday
I love 😍 dumbbells! 💪🏼 training with dumbbells has helped with my joints. I am double jointed everywhere and experience hyperextension. Going back to stabilization training has helped my ligaments and tendons catch up to the prime mover muscles I’m working. It pays to cycle back thru stabilization exercises. #trainbetter #nothingworthhavingcomeseasy I’m glad you’re loving the dumbbells too babe-ahh! @scatman62 🥰#goals #nevergiveup #itsmytime #itsourtime #goodforya #dontquityourdaydream #dontquit #fitwifehappylife #fitmom #fitgirl #momswholift #womenwholift #girlswholift #gains #certified #nasm #personaltrainer #strongerthanyesterday #strongerthanyouthink #strong #healthy #happy #fit #lift #coupleswholifttogetherstaytogether
285 x 5 The weights felt heavy but they still moved and it's another PR. Feeling really good about July 🏋️‍♀️👊💪⚪⚪⚪. #whateverittakes #doughnutsanddeadlifts  @doughnutsanddeadlifts #breakingrecords #strongerthanyesterday #sumodeadlift #apf #mytrainerisbomb💣  Always appreciative snd forever grateful for all the encouragement I receive frommy #swolemate 🥰🏋️‍♀️🏋️‍♂️❤
Beast mode👀🔥
Tendangan super dari client... 🤘🏻😎🙌🏻🤩🙏🏻💪🏻🔥👊🏻🐉📸🖤🥊☠️✔️💯🎶 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #beastmode#instasports#photography #phototakenbyme📷 #newday#newenergy#newinspiration#myclients #strongerthanyesterday#workoutmotivation#newbalance #fitgirl#fitfam#fitnessmotivation#gymrat#superset #personaltrainer#naturalbodybuilder#coolpic#lovelypic#
Hey all my cooking buddies!! 👩‍🍳 Special SALE going on right now for my cookbook 😍 FULL of all my favorite heathy recipes with all that comfort food deliciousness!! . . If you haven’t downloaded your copy yet -you’re gonna want to pick it up now while it’s on sale!! Check it out here 👉bgcookbook.com 👈 or my bio link @busygirlsfitlife . It’s time to: ✋ Stop sacrificing flavor for healthy eating ✋ Stop trying to find a million random odd-ball ingredients . ✋ Stop slaving over the stove for hours each night . ✋ Stop with the crazy EXREME diets that just leave you cranky, hungry, and usually constipated as an added bonus 🙄 . And try THIS instead… . ☑️ Start cooking MORE whole food recipes ☑️ Start swapping in healthier, lower calorie alternatives for foods you crave ☑️ Start detoxing your body from all the food-like products out there and add in more nutrient-rich veggies that won’t weigh you down! . ☑️ Spend less time in the kitchen and MORE time with those you love . It’s time to uncomplicate your health and start seeing real RESULTS! 😁 . Keep it simple so it’s sustainable and have FUN cooking! . This cookbook will help! 🙌 . Just visit bgcookbook.com or my bio link! 💗😊
I've got a challenge for YOU today! . 🔥STOP LETTING YOURSELF OFF THE HOOK . You are the one who has to live with what you do with your life. And there is nothing sadder to me than a woman who regrets not having the courage to even throw her hat in the ring. It's never, ever too late to #goforit. 👊🏻 . Of course, there are no guarantees that you'll succeed. But I can assure you that no matter the outcome, you will feel far more satisfied with your life if you give yourself the chance to try. You don't ever want to look back and wish that you woulda or coulda lived life with more guts or taken more risks. You want to look back and know you left it all on the field. . ⭐️TRY THIS⭐️ Every time you want or have the opportunity to do something new and scary, encourage yourself to think of no less than 3️⃣ reasons why you CAN AND WILL do it for the very reasons you fear that you can't. . ❤️Embrace the version of yourself that you'll meet when you make it to the other side - stronger, bolder and a step closer to fulfilling your dreams and living your best life. . ✅TAG A FRIEND WHO NEEDS TO HEAR THIS! ... cuz here's the deal girl: you can't afford to play small. YOU have so many gifts to offer this 🌎 and you owe it to yourself [and to all of us] to SHINE your bright light.💫 #gameongirl

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