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Rotator cuff Pelvis floor muscles Calves Tibialis anterior Forearm extensors Obliques + transversus Hamstrings Gluteus medius + minimus Erector spinae I’m trying to set up a list of muscles/muscle groups that we rarely train ‘directly’. They do become stronger by doing compound exercises, but they are often the weakest link, which can lead to injuries as your workouts get more intense. Which muscles have I forgotten? Cheers everyone! πŸ˜ŠπŸ™πŸΎ . . . . . #lxrforlife #houseofworkouts #fitwoman #injuryprevention #sandbagworkout #sandbagtraining #mobilitytraining #fitdutchies #fitgirlsnl #healthierme #fitnessgeek #fitwomen #takecareofyourbody #shamangi #mixedgirl #fitover40 #gymaddict #fitstagram #fitnessjourney #lekkerinjevel #afvallen #toned #tonedbody #sixpackfemmes #yogiswholift #strongereveryday #notperfectbuthappy #nikewomen
πŸ–€ Consistency is key when it comes to fitness! The best way to get and stay in shape is to be consistent. Whatever fitness program you choose to do, the key to ensuring success is to be consistent! πŸ–€
Credit : @prerana_anchan • • • • • “Strength does not come from winning. Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger . . @kwenchwear  Azure training vest (Pista green) . . #teamkwench #india #madefromstrength #fit4purpose #clothingbrand #kwenchwear . . Credit: @wolverine__in__batman__cap . . #bikinicompetitor #sportswoman #cleaneating #dedication #repost #strongereveryday #amazonindia #winnerwinnerchickendinner #healthybody #goodvibesonly #muscleaddict #followers #musclearegirlsnewaccesories  #believeinyourself #haveagoodday πŸͺ #beblessed 😌❀️
When my arms are the only thing I can flex! 🀣🀷🏻‍♀️πŸ’ͺ🏻😏 #gymflow #flexfriday #fitnesslifestyle #fitfam #fitmama #slimfit  #alldayeveryday #strongereveryday #stayingmotivated #stayfit #getgains #nopainnogain #donttalkaboutitbeaboutit #gymapparel #curvesandcombatboots #bodyinthemaking #instadaily #mailife
This week has been such a weird week. Got my workout in after work. It’s nice and quiet at the gym on Friday nights. Then it was off to Bunco! I didn’t win, but had lots of fun. Happy Friday everyone! - - - - - - - #strongnotskinny #gettingfit #bakergirl #practicemakesprogress #strongereveryday #fitlife #baseballgirl #ladieswholift
βœ”οΈ Agree? Comment below πŸ‘‡πŸΌ β € #themillionairesphilosophy - πŸ‘‰πŸΌπŸ“² Follow @the.millionaires.philosophy πŸ‘‰πŸΌπŸ“² Follow @the.millionaires.philosophy
Tuesday Upper Body Session. Neutral Grip Pull Ups (Superset with Bench Press). This combo doesn’t get any less 🌢🌢🌢 as the weeks go by πŸ˜….
You’ve got to practice the basics, doesn’t matter how long you’ve been in the game. Train yourself to get back to foundational movements. You cannot progress in speed, flexibility or strength if those have been neglected.
Looking for brave souls who love intense workouts and want to try out a free 30 minute STRONG program πŸ‘Šβ€ #strong30 #strongereveryday #keepmoving #movingislife #hiit #afaacertified #sbz
In The Healthification Podcast E561: The Last Pig Film with Allison Argo. ——————-🐷——————- The Last Pig is a deeply intimate journey into the life of a pig farmer as he grapples with death, searches for compassion, and finally finds the courage to change. ——————-🐷——————- Under the direction of six-time Emmy winner, Allison Argo and shot by cinemtogapher Joseph Brunette, The Last Pig exemplifies Argo’s mission to provide “a voice for those who cannot speak for themselves” and to deepen understanding and respect for all beings. ——————-🐷——————- I’m so very grateful for the following conversation with Allison. If, like me you have friends or family that are not open to some of the more confronting and horrific footage of factory farming and slaughter house kill floors than perhaps The Last Pig could be a way to plant a little compassionate vegan seed with them? ——————-🐷——————- Especially to my activist friends, if you’re interested in hosting a screening please just cruise to thelastpig.com. Allison makes it really easy. You can also check out thelastpig on Facebook. ——————-🐷——————- Listen to the full interview, The Last Pig Film via The Healthification Podcast (link in bio) πŸ’šπŸ’šπŸ’š #thelastpig @thelastpigfilm
Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.πŸ€“πŸ‘ŒπŸ»πŸΉ #thursday #motivation #unknown #thoughts #believeinyourself #strongereveryday #nodoubt #youcandoit #motivated #achieve #goals #polishgirl #polishwoman #polskadziewczyna #kobieta #blonde #blueeyes
“Cheat meals” are an outrageously flawed concept! Their is NO πŸ™…πŸ»‍♀️ CHEATING when it comes to food! Their end result is not the carefree Saturdays spent brunchin’ with your crew that you might imagine. πŸ”² Nope. Their end game is to create obsessive, fear based thoughts about food (which can then set us up for binging)🀨. And actually—weight gain which is the opposite of what most people who participate in this phenomenon are trying to do! πŸ”³ There is no “cheating” on food. All food fits. Reject notions of right and wrong foods, or strict guidelines restricting certain foods to certain days and timesπŸ™…πŸ»‍♀️ πŸ”² So stop πŸ›‘ with your one weekly “cheat” and just learn to eat ALL foods ALL the time when you feel like having whatever it is you and your body wants! Let’s send the term “cheat meal” back into the bowels of diet culture BS where it belongs, shall we? πŸ”² πŸ”³ Another day where food was on point! And both bars that I had were freaking epic in chunk porn and taste. Like—these @rxbar And @beachbody bars ecstatically made me even more ridiculously happy today than usual—which is hard. But maybe TGIF mood contributed too?? NA. They were just that good! Have you had these? If you want to try beach bars message me or comment below. I can and will hook you up with a discount!

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