Picdeer logo Browse Instagram content with Picdeer

#strong

Posts tagged as #strong on Instagram

46.896.807 Posts

A única forma de chegar ao impossível é acreditar que é possível, coisas grandes são feitas de um monte de coisinhas . . . #blessed #peace #strong #alive #focus #nofilter #man #power  #spreadlove #livinglife #positivity #positivevibes #happiness #world #loveyourself #moments #love #instagood #instamoment #instadaily #instapic #picoftheday #follow #likeforlike #followforfollow
D11 #toolefittoquit  This one felt lovely and elegant! I did enjoy doing this drill 😊 Hosts: @upsidedownmama & @upsidedowntutorials Sponsors: @ upsidedownmama @wahiyoga & @yogadventureretreats PRIZES: 1. The Book of Creative Movement  2. WAHI Yoga eco & ethical apparel #thewildiscalling 3. Yogadventure Retreats: Win a spot in any one of our 2019 Retreats! You cover your travel, we cover the rest😱🎉! #hollyshandstands #yoga #fitness #fitnessmotivation #fitspo #yoga #yogachallenge #fitdrills #workoutathome #homeworkouts #wellness #strong #yogaeverydamnday #dance #gymnastics #strength #flexibility
A questão não é esperar estar pronto para começar, é ir lá e fazer o que tem que ser feito.  @ssummer.fit  Motivação diária
#repost @wbff_aust with @get_repost ・・・ SET YOUR GOALS! WBFFGC19 is coming👏🏼 Will you compete with the BEST of the BEST? - RIG FIT Activewear Presents WBFF GC Saturday MAY 11th 2019. Held at The star Casino, Gold Coast. - Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #wbffgc19 in your journey to the WBFF GC show! . . . . @wbff_official @paul_dillett @allisondillett @ari_empire #wbff #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #glam #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #goals #love #muscle #motivation #healthylife #lifestyle #photooftheday #fitnessmotivation
A serious throwback photo from high school days when we won best dressed out of our entire school class 🙈 best dressed and I still am 😏 . . . . . . #throwback #fashion #fit #tattoos #ny #nyc #fitlife #fitspo #workout #body #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
There is no force more powerful than a woman determined to rise💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shot by the amazing @jody_wright1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️ Personal Training at @urbansportsfitness 🌐 Online Coaching 💪🏼Training and Nutrition Plans 📩AntoniaManderPT@Outlook.com
The epic event that was Battle Cancer Manchester 2018. From the first arrivals through to the last finishers this was one hell of a memorable event in the really cool @o2vicwarehousemanc . . . @battle.cancer  @battleformiddleground  @progenexfit  @progenex  @elite_empire_clothing  @compex_uk  @samsonathletics  @nastylifestyle . . #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #bhfyp #pacgphotography
Repost from @johnkennedyvaughan -  The trap is selfishness, the bait is offense, and the only way out is love. Love seeks the truth and sees life inside out.  Fear sees life outside in.  All fear cares about is what you do and how it makes it feel.  Love also has feelings, but it stops and considers why you did what you did.  It seeks truth and refuses to let offense lead it to be defensive.  Fear is either the plaintiff or the defendant.  Love sits on the jury of its own life.  Luke 6:35, “But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for He is kind to the ungrateful and the evil.” 1 Peter 3:9, “Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing.”@tammieavaughan #courageous #beautiful #grateful #jesus #love #hurt #strong #lovinglife #therightfight #howtolivealovinglife #shieldsofstrength #love #lovinglife #grateful #fear #notaboutme #lifechangingtruth #stronglife
Jeg kan nu godt mærke lidt i skroget at jeg ikke længere er en vårhare 🤪 men pyyyt -Det går nok alt sammen #youngster #not #fitforfight #ifitcracksitmeansitsnotbroken #abs #almost #momlife #mom #tattoogirls #fitness #birthdaycomingup #fitmom #personaltrainer #massagetherapist #strongandfit #strong #traininsane #trainingkeepsthepainaway
Squat top sets  180kg x3 220kg x3  Tonight's session was powered by the new stim based predominate from big ben 100% switched me on after a 12hr shift  Head over to www.bigbenproducts.co.uk and get 10% off with my discout code: Beardedbeastie  Thanks guys  #powerlifting #bigbenproducts #gym #fitfam #weightlifting #weightloss #bodybuilding #strongman #strength #bigbentakeover #supplements #beardedbeastie #tattooed #beard #strong #poweredbyapex #phatmuscle #warriorsgymbarton #squat #bench #deadlift #ohp #shoulders #bulking #power #training #tattoedandstrong #preworkout #smellingsalts  Coached by @phatmuscle_coaching Sponsored by @warriorsgymbarton
Teaching my girl to use power tools.  #capable #strong #myanna #girlswithtools
The epic event that was Battle Cancer Manchester 2018. From the first arrivals through to the last finishers this was one hell of a memorable event in the really cool @o2vicwarehousemanc . . . @battle.cancer  @battleformiddleground  @progenexfit  @progenex  @elite_empire_clothing  @compex_uk  @samsonathletics  @nastylifestyle . . #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #bhfyp #pacgphotography
Za mňa jeden z najlepších vzpieračov a taktiež obrovská motivácia.❤️🏋️ _______________________________ #klokov#klokovd#dimitryklokov #weightlifting#gym #workout #crossfit#motivation#fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode
This smile sums up my entire 2018! It has been a crazy adventure and I plan to top this years madness next year. Remember that you have control of what you do on the daily and what you can achieve in the future. Set goals, then work hard to achieve them. Take risks and be courageous!!
The epic event that was Battle Cancer Manchester 2018. From the first arrivals through to the last finishers this was one hell of a memorable event in the really cool @o2vicwarehousemanc . . . @battle.cancer  @battleformiddleground  @progenexfit  @progenex  @elite_empire_clothing  @compex_uk  @samsonathletics  @nastylifestyle . . #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #bhfyp #pacgphotography
First push session after my time off and I was a savage one 🔥 felt absolutely every contraction - Go me 🐖
Re▪️cov▪️er▪️y -- "A return to a normal state of health, mind, or strength." -- I mentioned the need for flexibility and mobility in the front rack position yesterday and that form rolling the lats can help tremendously. A good pre stretch, and GREAT recovery strecth is the Puppy Dog. Not only does it open up your upper body. It helps with shoulder compression and aids in stretching the spine. -- Give it a try and let me know what you think! -- #itsnofluke #stretchlikeananimal #nowtojustbark #fourminutes #humboldtcrossfit #crossfit #crossfitcoaches #archthatback #foreheaddownorchinup #wza2019 #inversiontable #yesthatsavibrationplatebackthere  #recoverstrong #healthy #romwod  #functionalyoga #yogi #notreally #strong #flexible #fitness #fitfam #jymarmy #livesore #motivation #recovery #active #gym
#likeforlikes#me#fitfam#exercise#bodybuilding#training#traininghard#trx#strong#gymnastics#hard#modelpose#gym#bodyfit#bodymodel#bodybuilder#bodypump#bicips#fitness#ifbb#getfit#fitlife#muscle#determination#ifbbitalia#wbfffitnessmodel#wbffpro#wbff#phisique#fitspo
The 3 R’s: •Reset •Reinforce •Reload  At Performance Chiro +, we utilize the 3 R’s approach to treatment.  Step 1 - the reset - involves us performing some sort of passive intervention with you. Whether that be joint manipulation, soft tissue work with our hands/tools, needling, etc. This passive treatment may feel good for you, but it never stops with you laying on our tables. We must take this window of opportunity and move to the next phases for real lasting change.  Step 2 - reinforcement - involves protected the reset and protecting you from yourself. This helps keep matters from becoming worse & will aid in healing. Reinforcement might include training alterations [never rest] work/lifestyle modifications, nutritional support recommendations, & a whole lot of education to help you have an active role in the process.  Step 3 - reloading - is where we build strength, resiliency & capacity. Here, we load patterns, & we teach movements. Our goal is to help you find strategizes to keep you active in life, heal as quickly as possible, & hopefully empower you to become stronger after this all over.  If you’d like to work with someone who understands what it takes to stay in the game, give us a call today or visit our website for more info. #performancechiro #sfma #fms #chiropractic #chiropractor #sportsdoc #sportschiro #injurycare #rehab #injuries #activecare #modalities #treatment #getbettertoday #pain #painmanagement #strength #strong #spine #back #sportsinjury #edwardsville #stlfit
👊
Hi guys! Here’s a body and diet update with my current calories and macros. I’ve had a lot of people message me about these numbers and I hope to clear up any confusion. So let’s go over it... First I don’t live off these calories. I diet off of these calories in the final stages of my fat loss protocol. In two weeks I will finish dieting off of these numbers with the goal to reverse diet and build my calories up to 2350-2400. When I committed to competing and started dieting for fat loss before the end of the year my actual maintenance was not as much as my theoretical maintenance. This was due to a year of on and off training resulting from sickness, surgery & injury which naturally left less room for calorie manipulation and required lower calories to diet off of. I also didn’t start dieting on these  calories, I started at 1821. • I have used frequent refeeds throughout the whole process to minimise the negative adaptations of dieting. I’ve used an 11:3 method the whole way, which involves 11 days low then 3 days at baseline calories, plus I had a 10 day diet break on higher untracked calories when I was in Hong Kong. The main thing I aimed to get in consistently while away was my protein intake. As I mentioned in the beginning the aim of getting my calories to around 2400 is so that when I begin dieting again I can do so off of a higher point. I’ll also have hopefully built additional lean muscle so I’ll have a superior physique to reveal. • • My overall goal is to show that this process can be done in a sustainable and healthy way as opposed to crash dieting and starving myself. Rather this is strategic planning with multiple stages that will allow me to maintain results in the end as well. I’ve been primarily in a dieting phase for almost 15 weeks and I’m down 5.5kg 😍. The focus has been very much on body recomposition and restoring my strength levels. While my current calories aren’t ideal they’re only a short term but
En cualquier momento día o noche estaré para ti... . . . . . #atardecer #momentos #juventud #loveyou #meencantas #tardesita #tarde #bellobello #diciembre2018 #topmodel #modelboy #model #strong
A women confident in her own body is nobodies business but her own 💪 • • • #goals
Binôme tractions 🤙 @quitfab . . . . . #crossfit#crossfitgirls#fitfam#fitness#fitnessgirl#fitnessmotivation#fit#train#muscle#workout#doityourself#instafit#fitfrenchies#instamoment#progress#motivation#focus#like4like#strong#instagramfitness#spartanrace#hardwork#fitgirl#spartan#crossfitter#technique#squat#lifestyle#back#partner
¿Cuál es el efecto del volumen de entrenamiento en la hipertrofia?  Se comparó los efectos del volumen de entrenamiento de resistencia de los diferentes grupos musculares de hombres jóvenes no entrenados. Estos se asignaron al azar en dos grupos. Uno de ellos realizó 3 series de extensión de piernas y una flexión de codo, mientras que el otro hizo 1 serie de extensión de piernas y 3 de flexión de codo durante 12 semanas, dos días a la semana.  Al final del periodo el tamaño de los flexores de codo había aumentado en ambos grupos pero el cuádriceps no tubo ningún cambio significativo. A pesar de que los cambios no fueron significativos, el grupo con mayor volumen de trabajo de los flexores del codo tubo un aumento ligeramente mayor (un 7,2% frente a un 5,9% para el grupo de una serie). También investigaron los diferentes efectos de entrenar ambos brazos de un mismo sujeto con un diferente número de series. Para ello, se escogió a 8 hombres jóvenes sedentarios. El entrenamiento consistió en realizar 3 series de predicador con un brazo y sólo una serie con el otro. Se realizó esto durante 12 semanas, dos veces por semana a una intensidad del 80% de 1RM.  Los resultados demostraron que el brazo que realizaba un mayor número de series tubo un crecimiento mayor que el que sólo realizaba una serie.  Sin embargo se realizaron 5 con sujetos entrenados y en el resultado no se encontró ningún beneficio significativo al usar un volumen de entrenamiento más alto.  Conclusión  Un volumen de entrenamiento mayor parece conducir a una mayor hipertrofia aunque esta diferencia se ve reducida si nuestro nivel de entrenamiento es mayor.  Tanto hombres y mujeres, con independencia de la edad, parecen ver un mayor beneficio de hipertrofia a mayor sea el volumen de entrenamiento.  Victor Rodriguez ENTRENADOR ONLINE (para asesoría de entrenamiento envía DM) 💪 #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding
♏️
"If you aren't willing to work for it, don't complain about not having it" . . . . . . P.s @mr.villin how would one go about getting on the best team out!!! 💯 . . . . #health #fitness #fit #ready #entrepreneur #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
mentol_ali_bombonica
Don't Give Up - Someone is Maybe Watching You!
“Your body can stand almost anything. It’s your mind that you have to convince.” If you want it ..get it! . FOCUS😉
.....😲
Focus is the key......!👑Focus!
Zaczęłam ostatnio doceniać czarno-białe fotografie. Dwa wiodące kolory i nie potrzebujesz żadnego filtra.  Światło i  ciemność jak zakamarki duszy. W każdym z nas jest nadprzyrodzona jasność i tajemniczy mrok ... to dobrze . Te dwie skrajności napędzają  nasze życie. Kilka dni temu zadano mi poważne pytanie - czy w obronie jednego życia dałabym radę odebrać drugie ? Nie wiem .... Na szczęście nigdy nie musiałam tak wybierać , oby nigdy tak się nie stało. Jednak jeśli mamy jakiś dar od Boga czy ukryty, dotąd talent , powinniśmy go rozwijać i pielęgnować tak ... by w odpowiedniej chwili dokonać słusznego wyboru. #photography #cinema #sniper #soldier #doctor #actress #film #blackandwhite #girl #coldwar #movie #silentmovie #soul #blonde #choices #save #angel #specialforces #life #lifeforlife #strong #pic #shot #love #kruk #mclinique @mclinique @hbo @canalpluspolska #medycynaestetyczna #wroclaw #warsaw
✖❌B R U T A L I T Y ...😡☻ " t as changé Dan, tu es Extreme dans tes discours. Tes posts sont d'une violence. Ca fait limite fliper,Tu n'as plus la bienveillance que tu avais avant... " ⚠Article où je n'ai pas ma muselière, autant vous dire que celui là vous allez le sentir passer.✴ Je vais vous parler du " pourquoi " j'ai commencé le sport en général. Nan ce n est pas pour me sentir bien dans ma tête bien dans mon corps, je n ai rien à vendre et j suis pas là pour prendre des photos ou je rigole en mangeant de la salade bonduelle genre ça me rend heureux de bouffer un trus sans gout.☘ Si j'ai commencé c'est pour me venger. Ouais me venger d'un sale type. Ha c est sur que c'est beaucoup moin glam que ce que t'entend en genéral hum? Ca s'appelle l'honneteté☻  Ce sal type à peine j'arrive sans me connaitre il m'a pris de haut. Il m a insulté, m'a humilié publiquement avec ses potes alors que je passais juste par là. Il m'as fait pleurer trop souvent même, fait douter, certainement... Ce type il a tout ce que j ai toujours voulu avoir. Il est tout ce que j ai voulu etre.. et pourtant il m'a detesté dès le premier jour et quand je lui demande pourquoi, il ne me repond pas et se fou de ma gueule. Tout le temp il est là à mal parler genre je n arriverai à rien, et trop kiffer péter tout ce que je galere à obtenir et à etre, tout ce que je construit et édifie... il passe son temp à me matter d'un sale regard, tu vois l'genre? Ça dure depuis trop longtemp ce putain de bordel.  Je me retrousse les manches pour aller lui casser la gueule, le tabasser comme un mac tabasserai la plus mauvaise de ses putes. Je vais lui rendre au centuple ce qu'il m a fait et lui prendre au centuple ce qu'il m'a pris.  Ce batard tu le connais aussi, ce batard à un nom. Son nom j vais te le dire, il s'appelle 🌟Destin🌟  J te parles pas à toi à qui le drame de ta vie c'est d'avoir eu un 15 en svt en 3eme. Ou à toi qui a perdu ton cochon
⭕☻A C N O L O G I A🐲🐉 & 🐆B A D A K K U⚡ aka @pushupman6.7 🔥☄ Ouais j'aime arquer mon dos, je trouve que ça fait plus aerien.. comme un dragon 🐲🐉 ... Avec le fraté, on traques les gens féroce, qui serent les dents parce qu'ils ont les crocs, où qu'ils soient sur strasbourg, parce qu'on s'enmerde et qu'on est avide de battaille ☻🙃 On écume donc tous les bordels et autres encularium ( les salles de sport si t'avais pas compris 😘)de notre region pour precher la bonne parole comme le faisais jesus fut une époque. 🕆🕇🤣 @ewileme @lova_loveee  @oui_fit  @inkub_bnw  @raphael.lesc @an_thooony  @fenouilleee_lz  @guapo_polo @mic_tomy  @anth0ny_fit  @lucasdinho67  @fruityfit67  @apo_army_trainer @artemisiaabsinthium  @nouig12  @jonathan_mkn  @quentinpta @kevin_allangba @grasse.rhodes @grd_steve_fit  @kise_i @yell0ow_ @fulous @papawel13  @ben_ji621  Je prefere me tabasser avec vous qu'avec des milliers de  fitcoach de chez herbalife🍃 Je suis fier de me butter à vos cotés un honneur de vous voir progresser et d'écouter les idées, les conseils que vous me donnez 🙏🏾☄ Qui est sont les prochains?👆🏾 Si justement t'as envi de mettre de la tabasserie dans tes entrainements 🌟 ou de nous donner une bonne leçon ⬛ On s en fou d'ou tu viens, ton niveau, et meme tes problemes existenciels. C'est là ou tu vas qui nous interesse 👆🏾 notre tanière est à @onefitnessclubstrasbourg🏯 Tu sais où nous trouver... si on ne te trouves pas avant☻

Loading