#flexfriday and Fun Fitness Fact Friday ?🤷🏽♂️ Your Triceps represent 3/4 of your upper arm. That's your Long head, Medial head, and Lateral head. - You know what that means, BrochoCinco? Those "Curls for the girls"? Yeah they're not gonna build 22 inch arms in 3 months.. - Do curls help? Of course... but the matter of the fact is, if you're wondering why your arms aren't growing..you're probably neglecting your triceps. - Heavy Presses and Extensions from all angles.. Close-grip, dips/weighted Dips, french presses & skull Crushers. - Shoot for that 8-12 rep range and even higher on the more isolated movements. - Stop ending every workout with biceps..and start focusing more on your Tri's. - I promise your arms will grow, Bro. - Happy Friday, Go pay your dues and as always CHOOSE TO STRIVE.
Never stop learning!⠀ That’s why I’m here at Social Media Marketing World in San Diego 🇺🇸 ... because the minute you sit back and think you know it all, is the minute you become stagnant and stale. Yuk. Keep growing. Keep learning. Keep evolving❣️ I’ve met some truly rad humans and am⠀ Loving every minute. Pumped for today - the last day - and super excited to share with you over the coming weeks & months because THERE’s SO MUCH TO DIGEST❣️❣️❣️☝🏻📲⠀ #smmw19⠀ @smexaminer #investinyourself
🏀💛🖤🏀 LA TDG HA ANCORA FAME, ARRIVA BARI Dare credibilità al proprio cammino, e puntare ad allungare l’imbattibilità sul parquet amico. Una doppia eventualità che alletta non poco la Casatta TDG Castellaneta alla vigilia del confronto con Sport&Co Bari, nel quarto match di ritorno del girone C di Prima Divisione. Match da non sottovalutare quello con la formazione del capoluogo, in piena striscia negativa da quattro partite. Dopo un positivo avvio di stagione la squadra di coach Ivona si è lentamente arenata nei bassifondi della graduatoria, stazionando al momento in terzultima posizione con otto punti. Nella gara di andata ci fu un largo successo, al PalaCUS finì 40-67 in una gara mai in discussione dal secondo quarto in avanti, grazie alla solita e concreta prova di tutto il collettivo giallonero. A mettere in maggiore difficoltà la retroguardia castellanetana fu lo spagnolo Garcia Exposito, nota di rilievo in mezzo ad un folto nugolo di giovani guidati da coach Ivona. Il gruppo da coach Gaetano Compagnone vuole proseguire sulla strada da tempo intrapresa. Reduce da una vittoria esterna sul campo di una coriacea Mottola, si appresta ad affrontare Bari forte di un ottimo stato di forma generale, con la squadra carica e concentrata verso nuovi obiettivi. Sei i successi consecutivi, un ruolino di marcia importante, che ha permesso di mantenere meritatamente la vetta della classifica. Palla a due al PalaTifo sabato 23 marzo alle ore 19.30, arbitrano Ricciardi di Santeramo in Colle (BA) e Digiesi di Gravina in Puglia (BA) #terredellegravine#castellaneta#taranto#cuoregiallonero#pridetdg#yellowblack#ilovethisgame#instabasket#minors#bewareofimitations#basket#bbal#basketballneverstops#player#tournament#court#hoops#striveforgreatness#passione#instagame#game#sport#italy#followus#gramoftheday#igersoftheday#statigram#followers#instagramhub#instago
I had a great time last night at the United Negro College Fund's 75th anniversary. It is so amazing to give back to young scholars and allow them the chance to succeed. They are being given keys to the doors that have been denied to us. Thank you to one of my many mentors, Vice President of Diversity and Inclusion for Colgate-Palmolive, Eugene Kelley for inviting me to this incredible event. #striveforgreatness Second photo: Mayor of NYC - Michael Bloomberg Third photo: Vice President of Diversity and Inclusion for Colgate-Palmolive - Eugene Kelley Last photo: Founder of Essence - Edward Lewis
4 seasons SAME SPOT❗️whats ur fave? 😍😌😊 Winter ❄️ Spring 🌸Summer🍀 or Fall🍁 It reminds us that change can be so beautiful 💕 Just like the seasons, people have the ability to change. just choose to be better every single time! #striveforgreatness#korea#날씨
Daily Perp 811 // 03.22.2019 // 🌐Website : PerpetualProdukt.com 🚀“Continue the movement.” ♻️ Repost. 📌 Tag. 👥 Share. 🎨 Make your life your masterpiece. 🏎Leave with your tank on empty. ⌚️86,400 seconds in a day. ⏳Maximize them. 💪🏾Protect them ~* Follow Us ! *~ 📸INSTAGRAM >> PerpetualProdukt 🐦TWITTER >> perpetualproduk 👻SNAPCHAT>> perpetualproduk 📘FACEBOOK >> perpetual.produkt 🎥YOUTUBE >> Perpetual Produkt 📬EMAIL >> firstname.lastname@example.org
You ever hear the phrase ‘stepping over dollars to pick up pennies?’ That’s what you’re doing (at best) when you say yes to something that isn’t aligned with your goals and path to success. When you take a meeting, or even a client, that doesn’t move you toward your goals but you said yes ‘just because,’ it’s knocking you off course. Are you willing to sacrifice your own goals and agenda for something that didn’t make you scream ‘Hell Yes!’ It’s time to start thinking about the opportunity cost, and potential setbacks, that saying yes to the wrong clients has on your business. It’s time to protect your calendar from polite meetings and ‘brain picking’ so that you can focus on moving YOUR needle, not theirs. I’m embarrassed to count how many of those meetings and clients I’ve taken over the years without thinking about how I was trying to please other people instead of moving myself forward on the real impact that I want to have on this world. So it with me, “If it’s not a Hell Yes it’s a Hell No!” Protect your mission. Stay focused on what matters for your goals. Make things happen. Finish the week strong, my friends.
[Proud Of] #marchmeetthemaker • 100% proud of the fact that I'm doing this! Making, working and enjoying every second of it. It's completely terrifying but has given us such a better quality of life and I'm massively thankful for that 👐🏼 Long may it continue! • P.s New jugs are here! 🧡
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You are uniquely YOU and no one else can BE that awesome! Everyday strive to better than YOU were the day before! That’s by far the BEST challenge to give yourself! Be healthier! Be happier! Be amazing! Let’s Friday 🤜🏼🤛🏼