If you've noticed a lack of workout posts lately, it's because I haven't done any in a week! I pulled something in my back and have been trying to rest it, other than some light stretching during my school day. Tonight I decided to try a short yoga routine before bed AND had a cute little guy join me for it!! Here's hoping it heals and I can get back to my weights soon. I've been in a major funk... my attitude and mood are 💯affected by the amount of movement and exercise I get! But I know it's important to listen to your body, too!
Tomorrow will be Day 11 of the #fourseasonsyogis yoga challenge. We are using the block for CAMEL 🐫 Pose. Ustrasana. Be sure to warm up your body prior to doing this back bend. ⠀⠀ To do this pose, kneel with a block between your feet, at any height you prefer, hands on your low back, reach back with one hand at a time, if available. Swipe to see, you can keep one hand on your back if that works best. Try to keep hips over your knees as if thighs are pushing forward against a wall. ⠀⠀ Please join us November 4-30 for the FALL 2018 edition of #fourseasonsyogis ☀️🍁❄️🌺 We are offering four weeks of poses with props! Here’s how we will break down the weeks: Week 1: Yoga Strap Week 2: Yoga Block Week 3: Yoga Wheel Week 4: Yoga Bolster (You can improvise and use other household items like blankets, resistance bands, pillows etc if you don’t have props). On Sundays, we will rest from asana and reflect in nature on the seasonal theme: GRATITUDE 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 🍁 ❄️ 🌺☀️ To participate: 🙏🏼Follow all hosts and sponsors 🙏🏼Tag hosts and sponsors in daily posts using the hashtag #fourseasonsyogis for a chance to win prizes from our generous sponsors. 🙏🏼Share this flier and tag a few friends to play along 🙏🏼Make sure your profile is public so we can see your posts! 🍁 ❄️ 🌺☀️ Hosts: @yogini_bikini @imayogagirl @laceytcufitchick Sponsors: @zatiknaturals @thewoodenpuzzle @upnunderestm8d @vahdamteas *international winners will be responsible for shipping fees* ⠀⠀ #camelpose#yogablock#fourseasonsyogis#yogachallenge#joinus#stretchitout#yogawithprops#instagramyogachallenge#bloggergirl#imayogagirlblog#imayogagirl#ipreview @preview.app
Don’t be silly. We’re just like every other place in America that’s adjusting our calendar for the holiday next week. BUT, we’re better... Because we’re still offering at least two classes everyday. Even on Thanksgiving Day! Check MindBody to grab a spot in one of our open classes over the holiday week, because they’re sure to fill up FAST.