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#stretchitout

Posts tagged as #stretchitout on Instagram

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Man-oh-man am I loving all of these full classes at @barrelosophy • Both 8:00am & 9:30am are full. If you are signed up and cannot make it please be kind to your fellow barre babes and cancel. You must cancel your spot 2 hours before class to avoid late cancelation fees! See you at the bar(re)! . . • . . Love this photo by my handsome hubby @abovealpinephotography . . • . . #fitwomeneat #healthywife #barre #barrelosophy #barrebabes #barrelosophybabes #barreislife #pilateslife #pilatesbody #barrebod #barrebody #stretchitout #tuckitupbuttercup #westslope #westslopebestslope #grandjunction #barreskin
Man-oh-man am I loving all of these full classes at @barrelosophy • Both 8:00am & 9:30am are full! If you are signed up and cannot make it, please be kind to your fellow barre babes and cancel. You must cancel your spot 2 hours ahead of class to avoid late cancelation fees! See you at the bar(re)! . . • . . Love this photo by my handsome hubby @abovealpinephotography . . • . . #fitwomeneat #healthywife #barre #barrelosophy #barrebabes #barrelosophybabes #barreislife #pilateslife #pilatesbody #barrebod #barrebody #stretchitout #tuckitupbuttercup #westslope #westslopebestslope #grandjunction #barreskin
If you've noticed a lack of workout posts lately, it's because I haven't done any in a week! I pulled something in my back and have been trying to rest it, other than some light stretching during my school day. Tonight I decided to try a short yoga routine before bed AND had a cute little guy join me for it!! Here's hoping it heals and I can get back to my weights soon. I've been in a major funk... my attitude and mood are 💯affected by the amount of movement and exercise I get! But I know it's important to listen to your body, too!
Slowly but surely getting back into it and working all these kinks out! 🙏🏼⚡️ // #stretchitout #yoga #stretching #flexibility #dowhatyoulove // ✨Wearing: @aloyoga //
Just laying around before bedtime #gymnasticsgirl #flexible #girlsruletheworld #gymnast #splits #stretchitout
STAY MOVING 🌊 . We are not meant to be stagnant and our bodies let us know. Most of us will experience back pain at some point in our lives. It’s uncomfortable, inconvenient and distressing - but it can also be a straight forward solution. Move more. Studies have shown that a simple walking program is effective in back pain just as much as specific core training- see the study below for details. . .  Reference: Hurley DA, Tully MA, Lonsdale C, et al. Supervised walking in comparison with fitness training for chronic back pain in physiotherapy: results of the SWIFT single-blinded randomized controlled trial (ISRCTN17592092). Pain. 2015; 156( 1): 131– 147. _______________________________________________________ #movemore #peakperformance #movementculture #kinesiology #kinetic #moveyourbody #workoutinspiration #movementismedicine #movementislife #stretchitout #buildyourbody #trainingmotivation #slowprogress #workitout #consistencyiskey #trainingforlife #physicaltherapy #physicalhealth #slowandsteady #mvmt #challengeyourself #strengthtraining #trainsmart #livelong #longevity #getmoving #trainyourmind #healyourself #naturalremedy #exercisedaily
Nothing beats yoga when your muscles are sore and you need a good stretch! #yoga #stretching #stretchitout #soremuscles #sorelaxing #yogaposesforbeginners
Tomorrow will be Day 11 of the #fourseasonsyogis yoga challenge. We are using the block for CAMEL 🐫 Pose. Ustrasana.  Be sure to warm up your body prior to doing this back bend. ⠀⠀ To do this pose, kneel with a block between your feet, at any height you prefer, hands on your low back, reach back with one hand at a time, if available. Swipe to see, you can keep one hand on your back if that works best. Try to keep hips over your knees as if thighs are pushing forward against a wall. ⠀⠀ Please join us November 4-30 for the FALL 2018 edition of #fourseasonsyogis ☀️🍁❄️🌺 We are offering four weeks of poses with props! Here’s how we will break down the weeks: Week 1: Yoga Strap  Week 2: Yoga Block Week 3: Yoga Wheel  Week 4: Yoga Bolster (You can improvise and use other household items like blankets, resistance bands, pillows etc if you don’t have props). On Sundays, we will rest from asana and reflect in nature on the seasonal theme:  GRATITUDE 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 🍁 ❄️ 🌺☀️ To participate: 🙏🏼Follow all hosts and sponsors 🙏🏼Tag hosts and sponsors in daily posts using the hashtag #fourseasonsyogis for a chance to win prizes from our generous sponsors. 🙏🏼Share this flier and tag a few friends to play along 🙏🏼Make sure your profile is public so we can see your posts! 🍁 ❄️ 🌺☀️ Hosts: @yogini_bikini @imayogagirl @laceytcufitchick Sponsors: @zatiknaturals @thewoodenpuzzle @upnunderestm8d @vahdamteas *international winners will be responsible for shipping fees* ⠀⠀ #camelpose #yogablock #fourseasonsyogis #yogachallenge #joinus #stretchitout #yogawithprops #instagramyogachallenge #bloggergirl #imayogagirlblog #imayogagirl #ipreview @preview.app
Yoga 🧘‍♀️ time!! I feel so much longer and flexible when I’m done with yoga 💕 but I can’t seem to balance with out my BALANCE essential oil.  #timetogetgrounded #mindbodywellness #stretchitout
Don’t be silly. We’re just like every other place in America that’s adjusting our calendar for the holiday next week. BUT, we’re better... Because we’re still offering at least two classes everyday. Even on Thanksgiving Day! Check MindBody to grab a spot in one of our open classes over the holiday week, because they’re sure to fill up FAST.
For real! Just try.💪❤️
Always up in the sauna sweating it all out.💪😅
EXACTLY. I wanna see what the best me looks and feels like.💪❤️
Pro Workout of the Week: All Over Yoga 🙏 Some upper body, some lower body, and some stretching. You'll get a taste of it all in this feel-good workout!
Think outside of the box! . Someone creates a path and you are taught to follow it. . The thought of creating your own path makes you feel like you won't succeed. . Why? Because someone else didn't create it for you? . Create it for yourself and explore the extreme depths of life. . @kika_stretch_studios_franchise helps you break free from the cast your mind and body have created for years.  Photo credit: @gwedolynbaum  #kikastretchstudios #thekikamethod #healthandwellness #downtownwestfield #bestfield #lifeishsort #stretchitout #tensionrelease #relaxation #recovery #selfcare #flexibility #franchise #dance
We are at @jdfieldhouse_ handing out FREE massages 😲 to anyone in @comeplaydetroit leagues!
Right now, this is my favorite pose! 😁#PigeonPose #yoga #yogi #trusttheyoga #woosaa #stretchitout #workitout #yogatime #mentalease #mentalhealthiswealth #healthiswealth

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