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#stretching

Posts tagged as #stretching on Instagram

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ouch, why did that hurt my back? anyways ... she’s literally my fave flyer on se . . . . . follow @senioreelite for more 🌎💕 . . . . . #cheer #cheerleading #cheerleaders #gymnastics #flexible #flexibility #cheerfails #stretching #fitness #cheerleadingworlds #cheerlife #cheerextreme #seniorelite #cheerextremeseniorelite #alexxiscea #alexxisgallagher #explorepage #explorepageready
Travail sur l'écart facial.... #stretching#cardio#fitness#muscualtion#croossfit#calistenie#etirement#streetworkout
Спасибо моя @yulianaonline и @fitness_s_e_c_r_e_t  за мотивацию и любовь к спорту❤️ Вызов принят💪
Foam or butter slime?!? I love both!!! — Go check out my store in my bio to purchase the slime! — Some tags: #coolslime #stretching #stressrelief #slimeislife #funslimetimes
🔔 DONT' FORGET TO STRECH 🔔 Les étirements sont primordiaux pour la performance et la récupération, ne les négligez pas ! 🏆 ATTENTION AUX IDÉES REÇUES : 📌 Ils ne diminuent pas les courbatures (ça serait trop beau 😁) 📌 Il n'est pas obligatoire (et pas forcément le plus judicieux) de s'étirer juste après une séance : les étirements peuvent aussi se faire à distance des entraînements, par exemple le lendemain : le tout c'est d'y penser et de ne pas les mettre de côté !! ALORS, C'est décidé, tu vas devenir souple et agile comme un 🐈 ? 😜 #stretching #stretch #etirements #souplesse #coach #training #train #run #running #course #courseapied #performance #sport #lovesport #recuperation #athlete #rest #coachsportif #coach #coachbordeaux #justdoit #nike #nikerunning #personnaltrainer #trail #trailrunning #fitnesgirl #fitfam #likeforlikes #followforfollow
Staying true to your vision and keep that #straight #line is something you need to be consciously doing.  #frontsplit  #30minhiit #30minstretch  #stretching  #trainforpurpose  #liveonce  #fitforreasons  #trainhard  #flexasticfitness
Getting back to stretching 🙆🏼‍♂️ #stretching #flexibility #flexibilityposts_  #flexibilitynation #male_dancers_  #dance #dancer #amsterdam #summer
Throwback to last summer! ☀️ Inversions are my absolute favorite! What's your favorite kind of pose to practice? . . . . . #yoga #pose #practice #practicing #stretch #stretching #strong #strength #getoutside #fitgirl #yogapose #yogapractice #instayoga #yogaaddict #yogapants #headstand #inversionjunkie #inversion #yogainspiration #yogafit #yogagoals #yogagirl #yogabody #spring
I had some fun with #oversplits today 🤗 #flexibility #splits #training #stretching
Тянем потянет ........вытянуть и растянуть всё и всех можем 🙈Работаем с @aleksandr_n51 на вытяжении мышц задней поверхности тела и развитие подвижности суставов и позвоночника🧘🏼‍♀️🤸🏼‍♀️ Ходите к тренеру, занимайтесь с тренером. Это нужно для вашего здоровья и вашей безопасности! Тренировки с опытным и грамотным наставником помогут вам лучше разбираться в технике выполнения каждого упражнения🏋🏼‍♀️ #я#красивая#фитнес#спорт#мурманск#любимаяработа#спортивнаянеделя#стретч#тянемпотянем#зож#апрель#2019#i#beautiful#coach#sport#fitness#murmansk#stretching#gum#loveis#family#instalife
#полетнормальный #kharkiv#ukraine #photos #gimnastic #girls #stretching Выходные-это идеально, особенно, когда на природе!❤️
Geting ready for #batumimarathon #stretching #yoga #wheelpose #batumi #blacksea #georgia 🌊
Finally got this beauty up on the wall!  Muscles, tendons, ligaments and joint capsules are not separate structures as the simple model of the musculoskeletal system may suggest. They are all parts of a single fascial network, and the muscles are only contractile pockets along fascial bands 🤓  I love talking about fascia with my clients. Want to know more? Leave your Qs in the comments below
Foam bead mixing — This slime is so so crunchy and so amazing it to pop the bubbles it’s just probably the best slime I have made. Go check out my shop for this slime as a limited edition. — Sone tags: #coolslime #stretching #stressrelief #slimeislife #funslimetimes
3eme et dernier exercice de la série "mon dos a besoin d'être huilé" 🤓 Celui la est plus complet puisque les ischios sont pas mal sollicités mais moins évident aussi 😤 . . @alphalete . . . . . . . . . . . . . . . . . . #bodybuilding #bootyworkout #bootybuilding #workout #fitness #fitnessmotivation #personaltrainer #coachsportif #fitgirl #frenchfitgirl #frenchmodel #gym #flexible #yoga #yogaflow #mobility #stretching #mixedgirl #mobilityroutine #braids #sportswear #sportmodel #fitnessmodel #coachsportifparis #femalepersonaltrainer #personaltrainerparis #gymshark
⚠️⚠️ Tight Hip Flexors ⚠️⚠️ What’s a hip flexor?! Well if you are moving your knee to your chest, you are performing what is called knee flexion, and there are 2️⃣ muscles that help us do that: 1️⃣ The iliopsoas or our primary hip flexor 2️⃣ The Rectus Femoris or also known as 1 of our 4 quad muscles ************************************************ We tend to get tight throughout our days of constantly relaxing in certain positions over an extended period of time. For example, sitting at a desk everyday. How can you tell your tight? Well here is simple test, also known as, the Thomas test, to check out if you have tight hip flexor muscles. ************************************************ Here’s how you test yourself, first sit at the edge of a table/bed, grab one knee and bring it to your chest and allow yourself to slowly lay down and allow the opposing leg, the one we are testing, to relax and dangle off the side of the table. Here you want your relaxed thigh to be parallel to the ground and the lower portion of that same leg to be perpendicular to the ground. If you’re tight, you will see how the angles are altered based off of which muscle is the tight muscle!! Depending on which of the two muscles are tight, the pictures ⬆️ depict what you would see if either the iliopsoas was tight or the rectus femoris. And it is even possible for both of them to be tight. Being tight is not always a bad thing if it is not affecting you, but chronic tightness can possibly lead to pain in the future!! Stay tuned for future videos to see some examples on how to stretch those hip flexors out🤸🏽‍♀️ ************************************************ And remember, a greater Range of Motion (ROM) leads to greater functional mobility not only now but later on in life as well 💪🏻🙌🏻 #health #fitness #fit #fitnessaddict #fitspo #workout #gym #train #training #motivation #determination #lifestyle #exercise #getfit #focus
Thank you to everyone who came to the first mobility class this morning at @weareequilibrium 💕 Classes will be running every Saturday morning at 8:30am, who’s coming next week? 🙋🏼‍♀️ ————————————————————— Today marks my first week as a London resident 🙌🏻 I’m celebrating by taking a book to Primrose Hill and enjoying London in the sunshine ☀️ Have a wonderful weekend everyone! . #happysaturday #splits #stretch #mobility #balance #london
ENJOY TRAINING AT HOME🤘 • • • 30min Fitness ✔️ Swim 3km, 1:44min/100m ✔️ Bike 47km, 30,5 km/h ✔️ Run 7km, 3:45 min/km ✔️ Now family and food 😜
#repost @slimeglitterz with @make_repost ・・・ comment “i love you because” then tap the predictive three times! i love you because y’all are fun  _ personal @oscar.race 🌟  _ shop account @slimeglitterzshop✨  _ tags: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #satisfyingvideo #slimevideo
“Don’t leap for the perfect landing, leap for the feeling in the air”. - @brenebrown ✌️ . . . #cloudy #spartanrace #spartan #obstacle #doit #hard #trail #running #art #graffiti #pipe #concrete #powerlines #meditation #stretching #free #training #fitness #woods #lake
Dziś Wielka Sobota i nie ma, że święta i trzeba myć okna. 💪 sama się nie zrobi. Dlatego wszyscy przyszli na świąteczne rozciąganki i wielkanocny zajazd z królikiem/zającem 🐇 Dziękuję wam za obecność! To dzięki wam kocham swoją trenerską pracę 💕  #lovemyjob #calisthenics #kalistenika #streetworkout #mobility #stretching #siła #workout
Kehonhuollon merkitys 😌 Jumittaako lihakset? Onko sinulle koko kropassa ihan vetämätön olo? Onko sinulla jossain kohtaa kehoa sellainen kipu jota ihmettelet? Huimaako tai särkeekö päätä? Keho on hurjan fiksu viestimään asioita kunhan vain pysähtyisimme kuuntelemaan sitä. Ota vaikka tänään pieni hetki pääsiäisestäsi ja huolla kehoasi. Venyttele tai vaikka rullaile. Kuuntele samalla mitä tuntemuksia venyttely saa kehossasi aikaan. 😌🙏🏻 . . . . . The importance of stretching. 😌 Are your muscles tired or sore? Do you have a pain somewhere in your body that makes you wonder what it is? Are you feeling dizzy or having a headache? It is so important to take care of yourself by stretching or using a foam roller. The body is amazing in it’s ability to tell us about ourselves as long as we take a moment to  listen to it. So today take a short moment and do some stretching, it’s so good for you! 😌🙏🏻 . . . . . #mobility #selfcare #recovery #muscle #fitfam #fitness #pilates #running #physicaltherapy #gym #training #motivation #workout #fit #healthylifestyle #gymlife #myofascialrelease #fitnessmotivation #f4f #health #exercise #foamrolling #stretching #massage #personaltrainer #stretch #yoga #wellness #healthy #sport
Stretch Stretch And Stretch 🧘‍♀️❤ Everybody should inculcate into some kind of workout or exercise to release all the stress and toxins out of the body. Exercise is a kind of meditation that body needs just similar to silent meditation that our soul needs. Because Healthy body leads to a Healthy mind😇  #yoga #stretching #workout #tarot #tarotcards #tarotspread #tarotreading #tarotreadersofinstagram #meditation
Человек может жить до 100 лет. Мы сами своей невоздержанностью, своей беспорядочностью, своим безобразным обращением с собственным организмом сводим этот нормальный срок до гораздо меньшей цифры. Павлов И.П.
#about #weekend #aftertraining #stretching #gym #sportaddict #withmy🐰 @ami.19_
Quando#a#casa#dei#tuoi#ti#preoccupi#solo#di#fare#stretching
Together with @waterford_gymnastics our Stretching & Mobility Class this morning helped to raise €300 for Noah’s Wish to Walk! How cool is that?  ___ It was such a fun class and everyone left feeling great! Thanks to everyone who came and anyone who helped spread the word too (and @ciarajkent for being chief organizer and always a great assistant). ____ It makes me proud to see the little community that we are building all chipping in to help out with a great cause! ____ Happy Easter everyone! #noahswishtowalk #mobilityclass #stretching #painfree
Радость быть полезным, согревать и согреваться!  Как же хорошо проходят тренировки в Оранжерее. Делаем на постоянной основе? Вт 21:00/ Сб 10:00?? Сегодня поступило предложение делать тренировку 1,5 часа. Какие ещё будут предложения, пожелания)? ❤️ #superbodytraining #fit #fitnessgirl #body #тренировкиспб #bootyfordays #stretching #растяжка  #растяжкаспб #фитнес #тренерспб #training #тренировкаворанжерее
Day 5.... #radianceforspring  from 16 till 21 of April, 2019  #warriorpose  Hosts: @andreamegale.yoga @ina.yoga @temyoga  Sponsors: @moonchildyogawear @bolderafashion @zenpolitan @stardustmala @yogiteaeurope @yogaevo  Pose list: Day 1 - balance✔ Day 2 - twist ✔ Day 3 - backbend ✔ Day 4 - forward fold✔ Day 5- warrior ✔ Day 6 - choice . . . . . . #yoga  #yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #yogapants #practiceandalliscoming #yogavibes #yogaeverywhere  #yogaaddict  #stretching #openheart #flexibility #reachhigh #yogisurprise #yogachallenge #love #yogastrong #myyoga #mypractice
✎ Slime from @slimeyoda  Yoda one for me 💞 『 I know it’s a day away from Easter 🐣 and I’m posting a Valentine’s Day slime but I will post an Easter slime tomorrow 😂 Everytime I ask questions no one answers so I’m going to just stop 😩 』 Tags: #floamslime #slimethailand #satisfyingvideo #stressrelief #stretchy #bubbles #asmrtingles #slimepressing #stretch #talisatossell #stretching #slimeindonesia #slimerecipe #slimepoking #calmdown #slimeusa #anxietyhelp #asmrsound #slimee #slimez #anxiety #asmrcommunity #slimevideos #l #asmrsounds #explorepage #visualasmr  #bubbleslime #slimebubbles
🎉🎉🎉🎉🎉👏👏👏👏👏 Мы сделали это!☺️🏆🏅🏵 . #шпагат #растяжка #растяжкапавлодар #цель #результат #мысделалиэто #растяжка_анастасия #justdoit #stretching #motivation #pvl #ru #cool #youcan #power #girls #fitnessgirl
Главное ,вовремя остановиться 😂👌🏽#БрёвнаНеВТренде #stretching
@qweenyslime  i made the smv for the class and its so bad oml :,( the only reason it looks okay is because i sped it up lmao
. 달밤엔 역시 스트레칭 요가 +2kg 🤦🏻‍♀️ 허리 복원중 ⚒
Somos espejos reflejandonos mutuamente tratando de entender el mundo. . .  Es momento de mirar nuestros vínculos. Cual es la relación que tenemos con nuestro cuerpo , cuan conscientes estamos de nuestras emociones y como gestionamos nuestros deseos. . . Porque ese resultado sera lo que proyectemos afuera. Armonia o Caos? . Amor propio es el sano limite donde se basan las demas relaciones . . . Hoy clase #stretching + amor propio . Sumate ! . Sabado 10hs. .  #amor #autoconfianza #amorpropio #autoestima #felicidad #alegria #conexion #expresion #lunallena #libra #relaciones #vinculos #coaching #entrenamiento #saludemocional
Some things just need their time. And if something is important to you or the direction of the path feels right, then go for it. Time will pass anyway. You’ll eventually get there. And most probably, in the end it was the journey that made you learn the most and made you connect with inspiring and wonderful people. 💫 . . . . . . . . . . . . . . #yoga #yogalife #flexibility #breatheinbreatheout #indianyogacommunity #inflexibleyogis #yogspiration #yogaeverydamnday #healthylifestyle #happyme #yogaeverywhere #igyoga #yogalife #myyogajourney #inspiredyogis #yogacommunity #yogainnature #learnyoga #yogamotivation #yogini #yogatribe #practiceyogachangeyourworld #stretching #livehealthy #morningmotivation #bliss #sunshine
Work work work 🎶 That was such a great workout 💪🏽 today’s leg workout had me dying 😅 • • • • • • #gym #fitness #healthy #workout #legday #motivaton #training #adidas #getstrong #gymlife #black #pink #getfit #fitspo #happy #love #strength #cardio #tb #fit #fitfam #health #lifestyle #strong #glutes #gymaholic #girlinblack #progress #stretching

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