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#stretch

Posts tagged as #stretch on Instagram

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Let's work, train and dance ! Join us if you need to 馃槡 #fitnessworkout #pilates #yoga #stretch #mustinstitute
#throwbackthursday to our lava summertime filming session of Heart & Hamstrings Flow, Baby Feeding Routine, and The Bathtub Routine... because a few stretches while you soak feels ahhhh-may-zing 馃泙馃徑 Find all these routine on fit2b.com > workout > newest releases 馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍馃じ馃徑‍鈾傦笍 #fit2b #homefitness #bfing #hamstrings #heart #bathtub #nursing #diastasisrecti #stretch #postnatalfitness #epsomsalts #postpartumfitness #6weeksold #homeworkouts #onlinefitness #hammies #workout #stretching #fitmom #wahm #gentlefitness #chroniclife #chronicillness
"Prends soin de ton corps pour que ton âme ait envie de l'habiter." Et n'oubliez pas de réserver nos premiers cours en cliquant sur le lien dans la bio. PILATES FUSION le vendredi 14 décembre à 18h et PILATES MAT le lundi 17 décembre à 12h30.
Uttanasana combines the benefits of forward folds and inversions. Dropping your head below your heart calms your brain. This helps to relieve stress, headaches, anxiety, fatigue, mild depression, and insomnia. Uttanasana also deeply stretches and lengthens your hamstrings and calves. It opens the hips and can relieve tension in the neck and shoulders. Emphasise lengthening the front of your torso and bend from the hips not the waist.  #uttanasana #forwardfold #bikramyoga #hotyoga #yoga #yogalife #stretch #stretching #canarywharf #londonbridge
Today is the day. Make it happen! 馃挦馃挭馃徏 • • • • #fitness #health #journey #sweat #onedayatatime #loveyourbody #takecare #stretch #strengthen #restore #nutrition
On the 16th of December I will have officially opened this place 8 years ago. It took 10 months to do all the work and have the equipment at the time that has been sold and updated shipped from China.  Almost 9 years later and I’m with LS are still standing!  Thank you  #gym #muscle #fitness #bodybuilding #mindset #positive #health #nutrition #steps #consistency #personaltraining #transformation #abs #mobility #stretch #online #onlineshopping #onlinetraining #onlinenutrition #lean #shred #gymfam #fitfam #fitspo #likeforlikes #like4likes #aesthetic #northernireland
Warm ya body up ya dig? #bjj #martialarts #mma #boxing #kickboxing #training #gym #stretch #warmup
When you try to control everything, you enjoy nothing. 馃檯‍鈾锔 Yoga time with my Kitty Kat trying to eat my hair 馃樄 Wearing @aloyoga #aloyoga #yoga #kitten #yogavideofollow us: @yoga_love8 Via:@yoga_ky Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday #yoga  #love  #yogagirl #life  #gratitude  #stretch #heart  #space  #breathe #yoga  #aloyoga  #yogaflow  #bendybabesquad  #tulum #happygirl  #vegan  #yogablog  #downdog  #beagoddess #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion
Hey Hey HEY! Guess where can find this face earrrrly in the morning starting in January? . . Ok! I’ll tell you! You’ll be seeing it at @ourplaceyoga in January where I’ll be guiding you through an early morning yoga practice. Yup, I’m their newest teacher! .  This will be an all levels class and everyone is welcome. If you have always wanted to try yoga but have felt a little intimidated, this is the perfect opportunity. It will be a gentle and I will guide you. Don’t worry about being “flexible”. .  Our Place is conveniently located in Orange, CA and the drop in rate is only $10 per class! . For more info and SPECIALS through the end of the year, message me or comment below. . . . . #yoga #yogateacher #yogastudent #yogaeverydamnday #yogapractice #myyogajourney #yogalife  #veganlife #selfdiscovery #imperfectyogi #accessibleyoga #yogaforeveryone #justbreath #startwithyourbreath #yogicbreathing #yogabreath #everyonebreath #breathfromyourbelly #gentleyoga #orangecountyoga #orangeyoga #justbreath #stretch #namaste
Completo: Trianga Mukhaikapada Paschimottanasana.  El nombre sánscrito de Trianga Mukhaikapada Paschimottanasana contiene varias partes. En primer lugar Trianga que significa literalmente "tres partes", y se refiere a los pies, las rodillas y las nalgas, más concretamente al empeine de la pierna Virasana, la rodilla de la pierna Virasana, y el hueso de la nalga en el lado de la pierna Virasana, que deben presionar e ir hacia el suelo. Mukhaikapada está compuesta de tres vocablos Mukha= cara, Eka=uno, pada=pierna o pie y significa con la cara hacia una pierna o pie. Paschima significa literalmente Oeste y hace referencia a la parte posterior del tronco.  TÉCNICA: Sentarse, llevar las piernas hacia adelante, sujetar los dedos de los pies o los tobillos, levantar la cabeza inhalando hasta que se estiren los brazos y la espalda y con la exhalación bajar acercando el abdomen hacia los muslos luego el tórax y por ultimo la cabeza sin presionar con la frente hacia las rodillas. Mantener y salir lentamente en el sentido contrario.  BENEFICIOS: -Calma el cerebro y ayuda a aliviar el estrés y la depresión leve -Estira la columna vertebral, los hombros y los músculos isquiotibiales -Estimula el hígado, los riñones, los ovarios y el útero -Mejora la digestión -Ayuda a aliviar los síntomas de la menopausia y el malestar menstrual -Alivia el dolor de cabeza y la ansiedad y reduce la fatiga -Textos tradicionales dicen que Paschimottanasana aumenta el apetito, reduce la obesidad y cura enfermedades.  No realizar esta asana si se tienen las siguientes lesiones o dolencias: -Asma -Diarrea -Lesión en la espalda: Realiza esta postura bajo la supervisión de un maestro experimentado.
#tbt Doing my stretching before bedtime! All the excitement of Santa coming was just too much for me...I wasn't as naughty back then! . . . . . . #naughty #nice #christmas #stretch #santa #childhood #memories #70s
Are you working on your handstand? Do you usually just kick up and send your back or legs into the wall? While this is a great place to start, it can lead to imbalances, and eventually different drills are required. Check these out!! To learn the progressions, modifications, and foundations, check out our ebook (link in bio) 馃檹馃徎鉂わ笍 don’t forget to share with a friend that would benefit and save this for your personal practice 馃檹馃徎馃檹馃徎馃檹馃徎 Thanks for sharing @catbradleyyoga #inflexibleyogis heres a little bit of info you that might help answer some handstand questions I get.... Using a wall to handstand fills me with dread because most beginners will just fling themselves up against it and almost their back through it!  I would much prefer to see beginners approach learning to handstand using control (I wish that's how I learned!) It may take longer to find balance but it will undoubtedly prevent injuries and build mindful strength.  This approach ive demoed here is certainly NOT the easiest but worth practicing, if to build strength and spatial awareness.  Stacking the hips is driven by the pelvis, so pull the pelvis as much as you can and the legs will follow. Go as slow and controlled as you can.  Practice both sides and hold each position for 5 deep slow breaths.  Any questions please ask 馃檹馃じ‍鈾锔忦煓
Perfect before or after a workout or even as a stand-alone practice,  this 8-minute sequence is great for improving flexibility. I recommend you do it as often as you need at your own pace. Enjoy! #postworkout #preworkout #workout #workoutroutine #workoutmotivation #fullbodyworkout #quickworkout #homeworkout #stretching #flexible #flexibility #stretch #calm #calming #calmdown #refresh #refreshing https://www.youtube.com/watch?v=-LkO0MFtwxY&feature=em-uploademail
#sochic_verberie#france#hautsdefrance#compiegne#senlis#boutique#store#mode#chic#tendance#parisianstyle#jean#imprimé#python#cuissardes#chaussettes#stretch#talons#transparents#gilet#coat#fausse#fourrure#plusdinfossurlapagefacebook#sochicverberie#
6°c grey morning but gotta get movin'馃槣#getfit #run #movefree #sportstime #breathe #stretch
Track or Stance?鈫曪笍 @savageboyz.tm @liberate.tm
Yoga es un camino. Personal, instransferible. Los maestros están para guiar, educar. Pero al final, el camino es de uno mismo.  Como todo camino que uno recorre, conviene de vez en cuando mirar atrás, ver lo que se lleva recorrido, y ver si realmente se está avanzando o se dan vueltas en círculos. Dar vueltas en círculo también forma parte del camino.  Personalmente, veo mi progresión. Y es algo que me engancha del yoga. Ver la progresión. Ver que he descubierto partes de mí que desconocía.  La manifestación última puede ser externa, Asana, pero ésta, si se hace con concentración, sin ambicion ni meta, acarrea cambios internos.  El cuerpo no puede cambiar si la mente no da el permiso.  Y sigo alimentando mi voluntad. Y sigo estudiando. Y sigo agradeciendo. "Tapahsv膩dhy膩ye艣varapra艈idh膩n膩ni kriy膩yogah"  Capitulo II, Sutra I. Patanjali. • • • • • • •  #yogahuelva #meditacion #yoga #namaste #health #salud #love #amor #yogapractice #yogaespaña #meditation #instayoga #yogaeverydamnday #stretch #yogaeverywhere #yogalove #healthy #yogafit #yogagirl #igyoga #balance #yogalife #om #yogainspiration #iyengar #iyengaryoga #asana #yogainspiration #igyoga #yogaphotography
鈽匬ilatesforDancers鈽 馃Quando? SABATO 15 Dicembre 馃晵A che ora? h 9.15 馃彉锔廌ove? @ensemble_danza  Lezione di Pilates Matwork per professionisti e non della Danza e a chi pratica Pilates e vuole sentire nuovi stimoli da questa disciplina鈾  Contattare per info 馃拰 Costo della lezione 10€
I may have broken my ankle coming out of this pose but NAMASTE bitches 馃槀鉁岎煆
Me: @fitlonz can you help me with this back stretch?  Loni: does this ...... 馃檮 Lol  #funworkout #stretch #backstretcg #whyispry #chelldem #workout #fitlife #jamaica #gym #gymlife
A Levi’s, nossa marca queridinha de jeans, anuncia sua nova coleção Women’s Plus, que traz o denim com todos os benefícios da tecnologia stretch, perfeito para todos os tamanhos de corpo! Amamos! 馃挋  #jeans #denim #stretch #bluejeans #style #alljeans #levis #womensjeans #jeanspants #pants #fashion #moda #modacampinas #campinas
STRETCH PLANS 鈿狅笍 Stretching is so important and should be something we allow ourselves time for everday. Stretching helps improve posture, flexibility, helps recover/ prevent injuries, increases blood flow and more importantly helps us to perform and this is what we need everyday... simple things like tying our shoe lace, reaching top shelf, putting our socks on, reaching for the biscuits... this will catch up with us when we are getting older and the fact you didn't invest time and effort into your body will be a shame! Start today, stick on some music, watch tv and look after your body! 馃榿  Happy Stretching!! #stretch #stretching #pilates #yoga #breathing #calm #relax #mentalwellbeing #selfcare #taketimeforyourself #fitness #exercise #plans #dancer #edinburgh #scotland #london
Day 1锔忊儯3锔忊儯 of #toolefittoquit—fun & CREATIVE FIT DRILLS Inspired by “The Book of Creative Movement” by Holly Fiske. Today it’s Side Cobra Lizard! 馃悕馃 Love sharing this super fun challenge with my super fun pal @insta_jen77 鉁ㄢ潳锔忦煉煆 Leggings by @terez 馃専Hosts:  @upsidedownmama @upsidedowntutorials 馃専Sponsors:  @upsidedownmama  @wahiyoga @yogadventureretreats ======= #yoga #fitness #fitnessmotivation #decemberfitness #motionislotion #yogachallenge #fitdrills #workoutathome #homeworkouts #wellness #stretch #relax #yogaeverydamnday #flexibility #twist #moveeveryday
Vuoi migliorare la tua flessibilità in chiusura sulle ginocchia in modo definitivo? Inanzitutto evitiamo di effettuare il solito stretching passivo e concentriamoci su lavori di mobilità e forza. Solo in questo modo potremmo vedere la nostra flessibilità aumentare. Negli esercizi elencati andiamo ad effettuare un lavoro di mobilità e di forza in quel range di movimento. 1)MOBILIZZIAMO IL BACINO DA DESTRA A SINISTRA COME MOSTRATO NEL 1 ESERCIZIO. 2) ANDIAMO AD EFFETTUARE DEI PUSH-UP PER LA FLESSIBILITÀ DEI MUSCOLI POSTERIORI DELLA COSCIA. 3) PANCAKE - EFFETTUIAMO UNA CHIUSURA IN FLESSIONE CON LA COLONNA SULLE GINOCCHIA. AMBO I LATI. 4) HIP STRETCH- FOCUS SULLO STRATCHING ATTIVO PER LA MOBILITÀ DEL BACINO. _____________________________ . 鈼 Apertura anca - 10 movimenti per lato. 鈼 Push-up hamstring 12 movimenti. 鈼 Pancake. 10 per lato. 鈼 HIP stretch. 10 per lato. 鈼 Ripetere per 3 volte. .  Inserisci il circuito nei programmi di mobilità e flessibilità che precedentemente ho postato per bacino e colonna o prima di una sessione di allenamento come riscaldamento. . @antonioaurioso _________________________________ #flessibilità #flexibility #mobilità #mobility #mobilitytraining #stretch #stretching #workout #pilates #yoga #trigger #tender #allungamento #power #osteopathy #fitness
@gianpieromarongiu il 12 e 13 gennaio sarà a #milano con il corso #istruttori di STRETCH & ROLL! Cosa aspetti a programmare la tua formazione per l’anno nuovo? Nel sito ufficiale della FIF trovi tutta la programmazione aggiornata fino a maggio 馃幆 per definire meglio il tuo piano di studi non esitare a scrivere a fif@fif.it!
One from BQR I forgot about馃檮 馃攽: Tag Owner #grounded72#grounded#stance#slammed#low#lowered#dropped#camber#lowisalifestyle##lowlife#lowerclass#rockbottom#sumpscrapers#sticker#sunstrip#windscreenbanner#ford#fordst#fastford#fiesta#fordfiesta#fiestast#fordfiestast#bqr#bqrmeet#airride#airliftperformance#st#airlift#stretch  @fordmania.uk  @fastfordmagazine  @fiesta.st  @fiestastowners  @candyshowroom  @status_error  @_eighty.8_
馃巹馃巹Popeye’s Saskatoon 12 Days of Fitmas馃巹馃巹 .  Popeye’s Saskatoon has teamed up with some amazing local partners to bring you 12 days of Giveaways!馃巵 .  Day 4: 2 x 60 minute facial stretch treatments courtesy of @palmerpeakperformance . 馃挜To enter today’s draw馃挜 1) Like this photo 2) Follow @palmerpeakperformance 3) Comment and tag 2 friends who would love this prize! .  Contest ends at 11:59 CST on Dec 14. Draw will be made Dec 15 . . . . . #popeyes #teampopeyes #supplements #yxe #giveaway #win #saskatoon #gym #health #fitness #lifestyle #healthy #gymlife ##cardio #fitfam #fitlife #fitnessaddict #fitspo #gymtime #workout #weighttraining #recovery #physio #myofascial #therapy #stretch
馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟 馃敟Thursday Nights @hustleflowstudio 馃毃Booty Camp 5:30-6:30pm with @samantharispoli 馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃 馃寢Floor Werk & Twerk 7-8:15pm with @elchaposnudes 馃徆Sag Nicki Minaj Choreo! 馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢 鈾Slow Grind with @svetcarla 8:30-9:30pm 鈾鈾鈾鈾鈾鈾鈾鈾鈾鈾鈾 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟 馃拑Let's explore our sensuality through expirimental movement. 鈽凾his class moves as a slow flow designed to enjoy your body and learn some fun ways to tap into your natural sexiness.  We also shimmy, twerk, undulate and create magic with our hips馃挮 Feel powerful!  Let your she-wolf out to play! 馃敟 Dress as sexy, or conservative, as you desire. 馃寛No straight men! 馃挧Bring SOFT kneepads and socks to slide around on as we do a lot of floorwork. 馃寱The lights will be low and the jams will be slow. 馃専All levels of experience welcome.  #hustleandflowstudio #wehavethemostfun #enjoyyourbody #movementasmedicine  #dance #dancelife #dancer  #bootycamp  #hiit #floorwerkandtwerk  #stretch #twerk  #danceisolations  #slowgrind #sensualdance  #sensualmovement #floorwork #floorfuckery  #shimmy  #hipwork #naturalmovement #flexibility  #slowjams #undulate #spiral #divinefeminine #femininemovement
Working on that flexibility to get my legs out and as straight as possible. I hope you’ve been killing it as we get into the weekend!
馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟 馃敟Thursday Nights @hustleflowstudio 馃毃Booty Camp 5:30-6:30pm with @samantharispoli 馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃 馃寢Floor Werk & Twerk 7-8:15pm with @elchaposnudes 馃徆Sag Nicki Minaj Choreo! 馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢 鈾Slow Grind with @svetcarla 8:30-9:30pm 鈾鈾鈾鈾鈾鈾鈾鈾鈾鈾鈾 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟 馃拑Let's explore our sensuality through expirimental movement. 鈽凾his class moves as a slow flow designed to enjoy your body and learn some fun ways to tap into your natural sexiness.  We also shimmy, twerk, undulate and create magic with our hips馃挮 Feel powerful!  Let your she-wolf out to play! 馃敟 Dress as sexy, or conservative, as you desire. 馃寛No straight men! 馃挧Bring SOFT kneepads and socks to slide around on as we do a lot of floorwork. 馃寱The lights will be low and the jams will be slow. 馃専All levels of experience welcome.  #hustleandflowstudio #wehavethemostfun #enjoyyourbody #movementasmedicine  #dance #dancelife #dancer  #bootycamp  #hiit #floorwerkandtwerk  #stretch #twerk  #danceisolations  #slowgrind #sensualdance  #sensualmovement #floorwork #floorfuckery  #shimmy  #hipwork #naturalmovement #flexibility  #slowjams #undulate #spiral #divinefeminine #femininemovement
between a change of hour and another, a bit of me. ELi 猸愶笍 . . #viameucci | PIC ♥锔 . . . #viameucci #pilates #pilatesbody #stretch #flex #flexibility #sport #me #bodyshape #inflexibleyogis #enjoyfit
Trabajo terminado y entregado! *Ford F100* pintado de carrocería completa con #stretch color negro mate!! . . @stretch.argentina marca líder en recubrimiento líquido en aerosol! . Industria Argentina 馃嚘馃嚪 . #stretch #negromate #ford #f100 #xlt #dip #dipped #pinturapelable #stretchargentina #aplicadoroficial #sth #industriaargentina #carporn #cars #autos
馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟 馃敟Thursday Nights @hustleflowstudio 馃毃Booty Camp 5:30-6:30pm with @samantharispoli 馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃 馃寢Floor Werk & Twerk 7-8:15pm with @elchaposnudes 馃徆Sag Nicki Minaj Choreo! 馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢馃寢 鈾Slow Grind with @svetcarla 8:30-9:30pm 鈾鈾鈾鈾鈾鈾鈾鈾鈾鈾鈾 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟 馃拑Let's explore our sensuality through expirimental movement. 鈽凾his class moves as a slow flow designed to enjoy your body and learn some fun ways to tap into your natural sexiness.  We also shimmy, twerk, undulate and create magic with our hips馃挮 Feel powerful!  Let your she-wolf out to play! 馃敟 Dress as sexy, or conservative, as you desire. 馃寛No straight men! 馃挧Bring SOFT kneepads and socks to slide around on as we do a lot of floorwork. 馃寱The lights will be low and the jams will be slow. 馃専All levels of experience welcome.  #hustleandflowstudio #wehavethemostfun #enjoyyourbody #movementasmedicine  #dance #dancelife #dancer  #bootycamp  #hiit #floorwerkandtwerk  #stretch #twerk  #danceisolations  #slowgrind #sensualdance  #sensualmovement #floorwork #floorfuckery  #shimmy  #hipwork #naturalmovement #flexibility  #slowjams #undulate #spiral #divinefeminine #femininemovement
Stressed 馃く???? . Try a skipping + stretching circuit 馃憤馃徏 . I’m not sure if it’s the rhythmic nature or the childhood memories it evokes, either way, skipping makes me happy and clears my mind 馃檶馃徏 . I’m not entirely sure how stretching helps relieve stress, there is probably some science somewhere, but have you ever seen a stressed Yogi 馃馃徎‍鈾锔???? Exactly!! . . WOD: 鈴 - Time your first round of skipping and aim for that each go 馃馃徎‍鈾锔 - Pick a body part to stretch in-between each round of skipping  Repeat x 10 Done 鉁 . . . . #stressfree #workout #stretch #flexibilitytraining #functionaltraining #movement #movementtherapy #bodygoals #bodypositive #selfcare #skipping #boxingtraining #boxinggirl #boxing #wod #circuittraining #fitnessmotivation #fitness #fitfam #fitspo #fitpro #personaltrainer #fitlife #healthy #happy #gym #lifestyle #nike #justdoit
CALLING ALL MEN 馃棧 Pilates is for you too! Visit our studio to take your #workout to the NeXa level! . . . #fit #fitfam #pilates #classicalpilates #pilatesreformer #mendopilates #pilatesformen #nyc #upperwestside #fitnyc #strength #stretch #nexapilatesandfitness
Trabajo terminado y entregado! *Ford F100* pintado de carrocería completa con #stretch color negro mate!! . . @stretch.argentina marca líder en recubrimiento líquido en aerosol! . Industria Argentina 馃嚘馃嚪 . #stretch #negromate #ford #f100 #xlt #dip #dipped #pinturapelable #stretchargentina #aplicadoroficial #sth #industriaargentina #carporn #cars #autos
Well dressed by the day. ♥锔 #suit #gentleman #drykornforbeautifulpeople #drykorn #stretch #clothing #blue #fashion #gentlemanstyle @hugo_official @drykorn_forbeautifulpeople
馃槄馃挦 drip drip – stay dry in our moisture wicking fabric. our activewear isn’t just cute, it’s functional. our technology helps keep the body dry when you start to sweat from your #workout.
This is from back in April when a very good friend drove us to Spruce Woods to a trail with a small lake called "The Devils Punchbowl"! I Love Hikes! I go barefoot every chance I get.  #hikes #hiking #stretch #stretching #blueskies #throwbacktospring #spring2018 #creative #earth #instagram #instahike #2018 #greatyear #favoritememories #vitamind3 #sunonskin #barefoothike
Good Morning Dolls鉁 I love the fit of these Pants and Sweater馃グOutfit Available M-L| #shopthelook#shopnow馃拫馃拫馃拫馃拫馃専馃専馃専馃専馃専馃専馃専馃専馃専馃専 #randevustyle#affordablefashion#stretch#pants#sweater#sexy#click THELINKINBIO#ModeliswearingMedium
Waiting for the weekend... @courtney_bells_ . . . #lifestyle #fitfam #photography #stretch #losangeles #fitness #healthy #lyfestylephotography
Single leg plank walks to burn the entire body 馃敟 with a little extra mountain climber cus why not! Making sure to hold the belly button deep towards the spine the entire time to avoid lumbar extension. Also POINT that toe! Crazy how a little extra leg length can help reach even deeper muscles 馃挭馃徎 I love playing around with this variation! Can be done with both feet on the floor for a little more stability 馃馃徎 Groovy beat by @byron_august
Our new Las Vegas location is offically open for business! We have a full stock of @sisernorthamerica HTV and Hotronix heat presses. For a limited time you can get free ground shipping > orders can be faxed to 725-696-0258 or emailed to frank@acescreensupply.com . . . . . #ace #acetransco #acescreensupply #empoweringyoutoprint #new #lasvegas #vegas #location #open #business #htv #heattransfer #vinyl #psv #siser #heatpress #easyweed #electric #glitter #stretch #picoftheday #supplies #december #christmas #2018
袣邪泻 褔邪褋褌芯 胁褘 褋褌邪谢泻懈胁邪械褌械褋褜 褋 褍褋褌邪谢芯褋褌褜褞, 邪锌邪褌懈械泄, 谐芯谢芯胁薪芯泄 斜芯谢褜褞 懈谢懈 斜芯谢褜褞 胁 褋锌懈薪械? 袩褉懈屑械褉薪芯 泻邪卸写褘泄 写械薪褜, 写邪? 鉅 袗 胁褘 蟹薪邪械褌械, 褔褌芯 胁褋械 褝褌懈 锌褉芯斜谢械屑褘 屑芯卸薪芯 谢械谐泻芯 褉械褕懈褌褜 薪邪 蟹邪薪褟褌懈褟褏 «袟写芯褉芯胁邪褟 褋锌懈薪邪 + 褉邪褋褌褟卸泻邪» 胁 褌邪薪褑械胁邪谢褜薪芯泄 褋褌褍写懈懈 Private dance project DANCE Lab. @dance_lab_korolev. 鉅 袨写懈薪 褔邪褋 蟹邪薪褟褌懈泄 锌芯蟹胁芯谢懈褌 胁邪屑: 鉅 • 袧芯褉屑邪谢懈蟹芯胁邪褌褜 泻褉芯胁芯芯斜褉邪褖械薪懈械, 褍谢褍褔褕懈褌褜 锌芯写胁懈卸薪芯褋褌褜 褋褍褋褌邪胁芯胁 • 小薪褟褌褜 谐懈锌械褉褌芯薪褍褋 屑褘褕褑 • 袠蟹斜邪胁懈褌褜褋褟 芯褌 褋褍褌褍谢芯褋褌懈 懈 褍谢褍褔褕懈褌褜 芯褋邪薪泻褍 • 袩芯蟹薪邪泻芯屑懈褌褜褋褟 褋 写褘褏邪褌械谢褜薪芯泄 锌褉邪泻褌懈泻芯泄 褉邪褋褋谢邪斜谢械薪懈褟, 泻芯褌芯褉褍褞 胁褘 屑芯卸械褌械 写械谢邪褌褜 锌械褉械写 褋薪芯屑 袗 褌邪泻卸械 褍蟹薪邪褌褜 屑薪芯谐芯 锌芯谢械蟹薪褘褏 褋芯胁械褌芯胁, 锌芯谢褍褔懈褌褜 褏芯褉芯褕械械 薪邪褋褌褉芯械薪懈械 懈 褍谢褍褔褕懈褌褜 褋邪屑芯褔褍胁褋褌胁懈械. 鉅 袩芯褔械屑褍 胁褘 写芯谢卸薪褘 胁褘斜褉邪褌褜 懈屑械薪薪芯 褝褌褍 褋褌褍写懈褞? 鉅 鉁 袩芯褌芯屑褍 褔褌芯 胁 褋褌褍写懈懈 褉邪斜芯褌邪褞褌 褌芯谢褜泻芯 锌褉芯褎械褋褋懈芯薪邪谢褘, 泻芯褌芯褉褘械 谢褞斜褟褌 褋胁芯械 写械谢芯 鉁 袩芯褌芯屑褍 褔褌芯 蟹邪薪褟褌懈褟 锌褉芯胁芯写褟褌褋褟 胁 屑懈薪懈-谐褉褍锌锌邪褏 懈蟹 2–6 褔械谢芯胁械泻. 袗 蟹薪邪褔懈褌, 泻 泻邪卸写芯屑褍 褍褔械薪懈泻褍 薪邪褏芯写懈褌褋褟 懈薪写懈胁懈写褍邪谢褜薪褘泄 锌芯写褏芯写 鉁 袩芯褌芯屑褍 褔褌芯 锌褉芯斜薪芯械 蟹邪薪褟褌懈械 锌芯 谢褞斜芯屑褍 薪邪锌褉邪胁谢械薪懈褞 屑芯卸薪芯 锌芯褋械褌懈褌褜 袘袝小袩袥袗孝袧袨 鉅 袣褉芯屑械 褝褌芯谐芯, 胁 褋褌褍写懈懈 芯褌泻褉褘褌 薪邪斜芯褉 写械褌械泄 懈 胁蟹褉芯褋谢褘褏 锌芯 褋谢械写褍褞褖懈屑 薪邪锌褉邪胁谢械薪懈褟屑: 鉅 鉁 小芯胁褉械屑械薪薪邪褟 褏芯褉械芯谐褉邪褎懈褟 (6–10 谢械褌) 鉁 Dance Mix (11–14 谢械褌) 鉁 Stripplastic 18+ 鉁 Pole sport 18+
岽樖瑟纱岽勧磭ss 岽岽準岽徥岽 馃憫 馃挊 - - Tags - #slime #slimes #crunchyslime #loveslime #asmr #satisfying #stretch #slimeusa #slimeasmr #slimeindonesia #slimetutorial #slimef4f
4 weeks postpartum, a soft little stretch & I’m back in the middle splits. So looking forward to stretching & training hard, to regain all my strength & flexibility x  #middlesplits #middlesplit #4weekspostpartum #postpartum #postpartumbody #postpartumfitness #csection #csectionrecovery #2ndcsection #mumofboys #mumoftwo #mumof2 #mumof2boys #mumfitness #flexible #flexibility #christmas #martialarts #martialartist #worldchampion #ninja #ninjamummy #stretch #stretching #exercise
Self Love 馃挒 ~~~~~~~~~~~~~~~~~ A journey home  To true acceptance of what is 鉁 That’s why i am sharing this pic taken seconds apart 馃憖 To love & honour all of me 馃挄 ~ To love & honour the way my breasts droop at times 馃檵‍鈾锔 To love & honour the way my belly can fold when i sit a certain way 馃檰‍鈾锔 To love & honour my wonky teeth from that angle 馃拋‍鈾锔 To love & honour all of those smiling lines 馃槝 To love & honour the whole of me in that moment 馃挐 To love & honour the fullness of who i am 馃挅 To love & honour me 馃懇‍鉂わ笍‍馃拫‍馃懇 ~ Self love is an every day practice & i am so grateful to every opportunity that allows me to dive in a little deeper 鉂o笍 The feels are magic 馃敟 Stretching is also an every day practice & i am so grateful for the miracle of ever improving health 馃挌 Breath, strength & flexibility coming on strong 馃憟 swipe left to see progress 馃寛 What else is possible?  #real #reallife #self #selflove #wholeness #oneness #onelove #smile #yoga #stretching #movement #stretch #practice #yogagirl #yogaeveryday #selfcare #transformation #goodvibes #journey #reality #bodypositive #positivethinking #healthymind #mentalhealth #mind #mindfulness #positivebodyimage #bodypositive #bodylove #selfie
. Yaratman谋n ba艧Iang谋c谋d谋r dü艧leriniz. DiIedi臒inizi dü艧Ier, dü艧Iedi臒inizi amaçIar, amaçIad谋臒谋n谋z谋 yarat谋rs谋n谋z sonunda. . . . Bir balerin der ki; hayat谋n谋z hayaliniz olmal谋.. bir çiçek kadar yumu艧ak ad谋mlarla ilerleyin... . . . . . Ya Sizin hayaliniz? . . .  #sportfit #gym #pilates #cardio #fitness #jump #ems #diet #motivation #exercises #stretch #fonksonel #work #force #power #springiness #slimfitt #slimbody #reformerpilates #matpilates #chair #cadillacpilates #fitness #fitnessmotivation #sportlife #firnesscoach #pilatesandpersonaltraining #bournefit
Much needed ROMWOD session 馃檶 馃‍鈾傦笍 #sore #boxlife #crossfit #sanantonio #athletes #romwod #stretch #mobility
4 weeks postpartum, a soft little stretch & I’m back in the middle splits. So looking forward to stretching & training hard, to regain all my strength & flexibility x  #middlesplits #middlesplit #4weekspostpartum #postpartum #postpartumbody #postpartumfitness #csection #csectionrecovery #2ndcsection #mumofboys #mumoftwo #mumof2 #mumof2boys #mumfitness #flexible #flexibility #christmas #martialarts #martialartist #worldchampion #ninja #ninjamummy #stretch #stretching #exercise
I TOOK HER LIAR.  I LIT HER SKY ON FIRE.  WE ASPIRED. TO OUR DEEPEST DESIRES! #sexappeal #sugarloafmountain 馃帳馃敟馃尀 Some of the best lyrics you listen to in history are written by people that aren't even musicians and aren't even singers.  Process that thought. And some of the best songs written aren't even played by the people who made them. Process this reality. Same could be said about photography and modeling.  Some of the best models and photographers aren't models or photographers.  Process this anomaly.  #ikproductions #sunset #bayarea #zenlife #zen #orange #zenvibes #zenmaster #cloudporn #sunbathing #contrast #form #relax #california #photography #nature #art #bayarea #meditation #dutch #pink  #skyporn #summer2018 #stretch #sexy  #sanfranciscobayarea #pretty #blue
靻岇頃 鞚胳棸, 攴鸽Μ瓿 霐半溁頃 靹犽馃挐 #鞚胳靸 鞖旊爣瓴 彀嶌柎欷橃暭 頃橂姅 瓴 鞎勲媹雰愲┌馃構
#tbt to Serchmaa Byamba getting my middle split game on point! That feeling when your a boy and your balls touch the ground in a middle split is just like....#accomplishment  #sanfrancisco #california #usf #circuscenter #contortion #middlesplits #squish #mongolian #coach #stretch #splits #getit #gotit #good
Flexibility improves injury resistance.  This won't solve all your problems, but it's a start.  The key is time.  Especially if you sit in an office most of your week. #flexible #sulltraining #stretch #squat
#tbt It’s funny to look back at #26weekspregnant and remember feeling HUGE- but honestly I prefer my #3rdtrimester bump 馃ぐ馃徏 I’m really coming to love it 馃挌 @adam_toasterarm_huwyler and I love it so much we are going to make a cast of it 馃檶 As much as I feel like everyday we are getting closer, part of me also isn’t in a rush. Sure I’d prefer him to be out in time to bring him home for Christmas but I also want to let him come when he’s ready 馃懚馃徏 #38weekspregnant today 馃帀馃帄馃巿WE LOVE YOU LITTLE MAN and we can’t wait to meet you 馃槝馃槏馃グ We need about one more week to prepare then I think we’ll be fully ready for you 馃檭 #letsdothis . . . . . #yoga #asana #instayoga #yogaphotography #aloyoga #yogainspiration #yogaholic #pregnantyoga #yoganyc #pregnantyogi #yogaaddict #fitpregnancy #yogisofinstagram #yogisofig #yogateacher #yogaatx #austinyoga #igyogacommunity #maternityphotography #breathedeeply #stretch #benddontbreak #yogamom #babymomma #9monthspregnant 馃檹 Thank you @eyagoda for these gorgeous pics of @ciel70 and I in Brooklyn at the end of our 2nd trimesters 馃摳 Wearing all @aloyoga @alonewyork 馃挌
#dzien #13 porozci膮gaj si臋! Nic nie jest dla mnie lepsze niz odrobina jogi! ~~ #day13 Stretch a little! Nothing is better for me than yoga! ~~ #joga #yoga #nerwica #anxiety #anxietydisorder #stretch #stretching #sport #matt #mata #youtube #challenge #channel
2018 has been an amazing year! Growth, opportunity, challenges & more! :: Tomorrow, I’m happy to finally announce the launch of my very own Just Move with Nat B website! I’ve been working long & hard, along side the talented @kelsibyers to create something I can share with the world! :: Stay tuned for this! I’m so proud of the efforts that have gone into my platform & even more excited to continually grow & learn. :: What to expect: • Fitness & Wellness tips • Access to my YouTube workouts • Options for Online Coaching • A community Blog (to come) • See what Just Move is all about :: Happy Thursday friends... stay tuned! . . . . #justmovewithnatb #justmove #fitness #toronto #grow #learn #goals #movement #lifeisbeautiful #livewhatyoulove #mobility #lifestyle #movebetter #yoga #stretch
One of my absolute favorite stretches ATM. 馃帀馃専馃弳 So simple, so effective and so, so yummy 馃グ  From downward facing dog, turn your feet to the right. Push down strongly through the left arm and let your hips sway to the left. Feel for length, expansion and a stretch through both sides of the body, but particularly on the right side. It should feel like EVERYTHING is stretching - the muscles, the fascia, the skin and the joints 猬咃笍鉃★笍猬嗭笍猬囷笍鈫曪笍↔锔 . Come back to center. ”Walk” it out. Do the other side. Yum, yum, yum 馃挅 . . . Enjoy! 馃槏馃槏馃槏
The aversion to algorithms making decisions that affect humans is rooted in the strong preference that many people have for the natural over the synthetic or artificial. - Daniel Kahneman  @studioakrans
Stretching before bed馃寷馃馃徏‍鈾锔

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