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#strengthtraining

Posts tagged as #strengthtraining on Instagram

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Back at it after few weeks slacking 💪🏼👊🏼 #mullin #mulldog #greyalpha #gym #strengthtraining
Silová vytrvalost - dneska v topu‼️ Trénuj jako profík🙏🥇🥇 Každý den odpoledne 17:00 - 18:00 💪  Přihlaš se i ty👍  https://treninkove-centrum-brno.reservio.com  www.treninkove-centrum-brno.cz . #gym #training #strength #strengthtraining #endurance #strengthendurance #trainhard #trainsmart #healthylifestyle #gymlife #strengthconditioning #silovavytrvalost #posilovna #posilovani #silovytrenink #naplno #kondicnitrener #treninkovecentrumbrno #brno #sportvbrne
🔥Stunning🔥 ✍️ | Comment your thoughts about this.⁣⁣⁣ ❤️ | Follow @strength_of_fitness for more Fitness posts 🤩⁣⁣⁣ ●⁣⁣⁣ ●⁣⁣⁣ ●⁣⁣⁣ ●⁣⁣⁣ ●⁣⁣⁣ #fitnessmotivation #fitness #absworkout #womenwithclass #gymmotivation #fit #fitnessgirl #workout #black #gymmotivation #abs #strength #gymshark #strongwomen #fitnessgirl #love #gymlife #fitnessvideos #strengthtraining #fitnessmodel #fitnessquotes #training
{EFFECTIVE, low equipment, low impact workout - I got you 💎💪🏽} dumbbell total body work, with a {leg focus} to get everrrything fired up 🔥 - Swipe | Save | Repeat & shout at ya girl‼️ - Workout 👇🏽 🔸 Static lunge hold dumbbell raises (3x10 then switch legs): hold the lunge position as steady as you can, brace the core and use the delts and core to slowly raise the DB up and over 🔸 Short to long stride lunges (3x12 total then switch sides): feel the burn all over the legs and glutes! 🔸 Good morning to row (3x12): keep the core, lower back, glutes, and legs tight and engaged throughout entire exercise, squeeze the back with the row 🔸 Unilateral sumo DL pull (3x12 each arm): hinge and pull - I hope you enjoy getting stronger together! 🙌🏽💪🏽🔥 - Outfit: @rbxactive ✨MKFITNESS15✨ for discount - . . #legdayworkout #totalbodyworkout #homeworkout #dumbbells #fitspo #lunges #shape #sweat #shredz #fitjourney #bodyweight #workoutflow #bodyfit #legworkout #toneitup #muscles #workoutvideos #traininsane #bodypump #circuittraining #strengthtraining #athletictraining #athletics #fitnesstrainer #fitnessforlife #homeworkouts #functionaltraining #functionalfitness
To have beauty is one thing but trust is imperative. To have both is a blessing end of narrative! #healthyfood #vegan #strengthtraining #openmic #reggae #personaltrainer #beauty #goddess
#bulgariansplitsquats & #chickenandwaffles dreams 💯 • Snapped this pic immediately after C2's hellish BSS circuit (x3) • 15 weighted BSS (left) 40s banded curtsy (left) 15 weighted BSS (right) 40s banded curtsy (right) 15 hamstring curls • The smile is not cause I finished the circuit...it's cause I started thinking about waffles...and chicken...smothered in maple syrup...a la @primalsantacruz 👈 swipe to motivate + salivate 👈 • #legday #whateverworks #youdoyou #feedmeandtellmeimpretty #strongereveryday #fitness #igfitness #alexiaclark #queen2019 #queenteam #progressnotperfection #strongnotskinny  #fitness #fitfam #fitlife #fitnessjourney #girlswholift #momfitness #momswholift #fitspo #strengthtraining #fitspiration #gains #gainz #fitnessmotivation
Being consistent and creating time to workout is one of the keys for long term success. Whether you are just getting starting or need a change to get the results you are hoping for call Body One Fitness today at 905.628.6806 and let us help you get your started on the pathway of long term success. . . . . . . . . . . . . #dundasont #dundasontario #fitnessmotivation #bodyonefitness #hamiltonont #healthyliving #personaltrainers . #massagetherapy #groupfitness #strengthtraining #conditioning #fitnessforlife #motivation . #fitnessquotes #quotes #fitnessgoals2019
Some handstand practice tonight #thelittlegingergymnast #handstand #practice #practicemakesperfect #strengthtraining #gymnastics #strong #flexibility @twist_and_splits
Any time I'm around kids I turn into Daddy Krayz 🤷🏾‍♂️😂 i had them all repping it out with me and @lyn5h earlier 😂💪🏾 FOLLOW ➡️ @foreverwham ⬅️ #foreverwham  #whambros #workhardandmaintain  #calisthenics #strengthtraining #formfirst #setsandreps #fizzycal #barworkout  #wco #fitness #baristiworkout #repsandsets #streetworkout #ukcalisthenics #londonpt #califam #bargodz
First week back training!  After having nearly 2months off due to decorating mine and @lunders_90 new home  I am finally back!! Being coached by @tc_strength  as always.  The doms are real but feels good back to be in the swing off it currently on my eccentric phase Monday was deadlift Tuesday was log!  Rest day tomorrow got osteopath with @morleyosteo so fix a few minor niggles! Then see the rest of the week out and events Sunday!  #teamevo #tcstrength  #teamfluffy #superiorstrongman  #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench  #strengthshop #workout #lifts #atlasstones #bodybuilding #cardio #health #ukstrongman #fitfam #fitness #lifting #benchpress #squats
🌱Let's get to know each other! 😏⠀ ⠀ Würdest du gern mit uns trainieren und unsere Philosophie kennenlernen? Dann ist das die perfekte Gelegenheit für dich! Komm nächsten Samstag um 11:45h vorbei zum Kennenlernkurs und schau dir unser Gym persönlich an. Melde dich unter: www.bbxa.de⠀ ⠀ #ganzheitlich #funktional #dyamisch #intelligent #bbxa #trainsmart #reallifegainz @blackboxathletics
Seems harder & harder to make it to the gym as a mom, business owner & foodie!! Always glad I made the time to show up!! 😁 . #taketimetoworkout #georgetownreccenter #georgetowntx #tuesdayworkout #gettothegym #photoinspo #photography #strength #strengthtraining #over45 #businessowner #txphoto
YET another easy lift for #sonnywebstergb! It's a heavy lift for a normal man but sonny is a super Saiyan brit! 👉🏼Follow @_planetfit 🕺for more amazing content like this!🔥 Content belongs to 👉 #sonnywebstergb - Comment Below & Tag A Friend!⤵️ - Turn on our post notifications to never miss a post↗️ #barbell #heavylifting  #deadlift #deadlifts #deadlifting #legs #legday #lowerbody #legworkout #powerlifter #gymmotivation #england🇬🇧 #motivation #inspire #inspiration #health #fitness #fit #getfit #fitnessmodel #fitnessfreak #gymshark #bodybuilding #bodybuildingmotivation #bodybuild #muscle #workout #exercise #strengthtraining
💥Get Those Horseshoes💥 _ It's triceps tips this Tuesday! #tiptuesday  Just like a tricycle has 3 wheels, the triceps is comprised of 3 heads, and to get a fully developed look (the horseshoe everyone wants) you need to work all 3 heads! _ 👉Lateral Head: situated most laterally on the back of the humerus. It forms the lateral aspect of the triceps "horseshoe." _ 👉Medial Head: lies in between & deep to (under) the other heads of the triceps. Because of its orientation, this head of the triceps is largely not visible, although it definitely contributes to the mass of the triceps muscle. _ 👉Long Head: the longest of the triceps heads. The long head is longer because its origin is on the scapula as opposed to the humerus itself like the other two heads. _ Slide through the infographics to make sure you hit all the triceps heads, and work toward fully developing your triceps!  Drop a like and follow @the.gym.holden 😉 . . . #triceps #tricepsworkout #tricepstips #horseshoes #armworkout #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlswholift #guyswholift #gymlife #gymtime #sweat #liftheavy #weights #weighttraining #workout #strengthtraining #gymtips
575x3......5 weeks feeling good but more work to do. Can’t thank this team @mass_iron enough with the tremendous support and fire here. I tell ppl all the time, come to this gym and you’ll lift more than you thought possible just by the energy. The standard is set, GET BETTER💪🏼✌🏼
Added some bicep work in as a treat at the end of a long sesh (details below). Not done a whole lot of these since I switched to a “performance” focus. I’ll have to be careful or I might actually build some muscle. Leaning against the frame as I’m a cheater, this way I can’t swing and use momentum.  Session:  Warm up and mobilise Double under play, 5mins - aim to not be terrible Toes to bar play, 5mins - accept you’ll be terrible as 0 mobility Best swings - 3 x 8  Bench press 20X1: 5 sets of 6 reps: 80kgs, 2m rest  Superset: Strict ring dip, 4x10 Front rack single KB carry - 32kg, 40ft  Superset: Single arm db press - 3 sets of 5 reps (each side) Suitcase hold - 30s each side (40kg + bar)  3 rounds (for technique/quality movement) 8 power cleans (quick cycle) - 45kg 8 burpee over bar (focus on efficient movement)  Tng power cleans - 45kg 3x8 Double unders - get to 40 unbroken (1st set 💪) Chin ups 3x8 Barbell bicep curls 3x10 Hammer curls 3x10  3 rounds: 20 abmat sit ups Weighted plank (20kg) 40s . . . #crossfit #crossfituk #bicepcurls #gains #strengthtraining #makinggains #gymprogress #workoutdone #upperbodyworkout #goals #chasinggoals #barbell #gymbox #training #workout #improvement #puttinginwork #fitnesslife #workoutideas #fittips #fitnesscoach #lifting #bodybuilding #functionaltraining #gains #gymtime #benchday #strength
Before gfit and after gfit! I know I've highlighted @theycallmesoe before but he surprised me today with this side by side and I had to share.  Both pictures he is 165! But the right picture is after following my plans and slowly adding muscle while shedding fat! Super proud of this guy and can't wait to see what else we can do! 👊💪 Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted  Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!  #godbuiltthis #gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding
Nuestra deportista Kari Ramirez (@contrazaka), ha tenido una aventura de ensueño para comenzar este 2019. Ha decidido nada más y nada menos que subir 6 montañas de más de 6mil metros de altura en un periodo de no más de una una semana⠀ .⠀ .⠀ Ingresa a nuestro bio y encuentra el link para leer su experiencia!⠀ .⠀ .⠀ http://www.vert.run⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀ .⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #trailrunning #instarunnersarg #yolacorro #crucetandilia #yocorro #correresvida #soycorredora #ultratrail #trail #montañas #correrpormontaña #correr #amocorrer #spartanracechile #trailrunningchile #trailrunningcolombia #trailrunningargentina #ultramarathon #churchofthelongrun #patagoniachilena #mountainrunning #strengthtraining #explorar #aventura #training #skyrunning #utmb #instatrail #patagoniarun #futanguechallenge
Hockey and Lacrosse tryouts are around the corner. #punchin and be ready to dominate!  Click the link in our bio and find the training program that is right for you!  #hockeytraining #lacrossetraining #oakville #youthtraining 📷 @bscottyc
Tag a friend who needs to try the single bar handstand!😁 ... This is one of my main exercises for handstands at the moment. Working on single bar handstands against the wall. Using both a supinated and pronated grip!☺️ ... Next up is to start nailing these on the floor. My goal would be to do like a 30 second hold freestanding on the single bar!😄 ... #performbetter #calisthenicsmovement #socalisthenics #thenx #calistenics #gymnasticscoach #gymnasticsbodies #menwithhealth #movebetter #gymnasticstrengthtraining  #gymnastic #bodyweighttraining #bodyweight #strengthtraining #calisthenics #coreworkout  #gymnasts #bodyweightworkout #getbetter  #calisthenicsworkout #gymnasticbodies  #getstrong #fitnessvideos #workout24  #streetworkout #barstarzz #gymnastics
Leg day, but don’t want to go to the gym, or do squats? Try resistance bands. —————————————— Resistance band is an elastic band used for strength training. They are great to use if you can’t get to weights, or on the go to add more force/power to regular workouts. . . #prettynaked #thickfit #allnatural #resistancebandsworkout #strengthtraining #bodygoals #fitbae
⚡️ADDUCTOR STRENGTH⚡️⁣ ⁣ ✊Here are a few variations of the Copenhagen side plank that I use with my clients. It’s primary use is to strengthen the adductors (groin area) which probably doesn’t get enough attention in most people.⁣ ⁣ 🏃‍♀️If you’re an athlete, it’s wise to balance out the strength at your hips to stay injury free. This is a great way to prevent groin injuries which are common in sports such as hockey and soccer.⁣ ⁣ 🙊There are a few variations to choose from. Here I have 3 that I commonly use listed from easiest to hardest.⁣ ⁣ 1️⃣Copenhagen Side Plank (Bent Knee)⁣ ⁣ This is the easiest version. That said, don’t be fooled... this is definitely not easy to begin with. If the straight leg version bothers you, stick with this one.⁣ ⁣ 2️⃣Copenhagen Side Plank (Straight Leg)⁣ ⁣ Straightening your leg makes this exercise way harder. Keep in mind this does place some stress on the medial side of the knee. If this is painful, stick with the bent knee version.⁣ ⁣ 3️⃣Partner Copenhagen Side Plank (+Leg Raise)⁣ ⁣ This is certainly the most difficult version. Having a partner hold your leg does a few things. There’s inherently more instability than placing your leg on a bench. The partner can also hold your leg higher than a standard bench. The addition of the leg raise also forces the bottom leg to work way harder.⁣ ⁣ ➖➖➖➖➖⁣ ⁣ 👊Smash that SAVE BUTTON to refer to this later!⁣ ⁣ 🙏Please share this with a friend if you found it at all helpful!⁣ ⁣ ⁉️Any questions? Drop them below! 👇⁣ -Nico
"Swing A" from "Kettlebell 101" by @sokolstrong 💪 Even though it's about practicing the movement and not breaking records I used the Beast for the Deadlifts and it was totally fine 👍 . I decided to go through the progression laid out in KB101 like this: 6 Weeks - Swing A + TGU Practice (from KB101) with 16Kg➡️6 Weeks - Swing B + TGU Practice with 20Kg➡️6 Weeks - Swing C + TGU Practice with 24Kg➡️Alternate between Workout 1&2 until my HKC in October . I never really understood the "Hiss!" while exhaling until I saw the way Jeff explained it in KB101 and it finally clicked for me💡 It really helps to generate tension. . . . [Ad/Werbung]Verlinkung #kettlebell101 #kb101 #kettlebell #kettlebells #hkc #strong #strength #deadlift #kbdeadlift #breathing #hardstylekettlebell #plank #hardstyleplank #hinge #practice #strengthtraining #spartanrace #spartan #spartanracetraining #spartantraining #ocr #ocrtraining #becomingbulletproof #fitness #fit #fitfam #fitfamgermany #homegym #masterthebasics #foundation
#trainertip: your training regimen doesn’t have to be complicated🙌 # The first pic is a basic template of how we program exercises (give or take a few here and there). The second photo is a template that we ran across of an elite trainer and speaker in the fitness industry, Dan John. See any similarities? # When you’re in the gym, it can be overwhelming thinking of what to do and which exercises are best. Our advice: keep it simple. -push/press something -pull something -hinge at hips -squat -carry something heavy around  # Don’t worry about every little variation or tiny muscle-we’ll deal with that when you’re training to compete in Mr. Olympia 😉. We posted yesterday about constantly working on the basics for strength gains; well, here they are!  #factorfam #strengthtraining #training #personaltrainer #teamfactor #lift #basics
Thick thighs x thin patience ✨ - - I’m contemplating on doing outdoor workouts 🤷🏾‍♀️ let me know what you think⬇️
#chest day means #bench #press #benchpress  Worked up to best of 3 #reps at 180 pounds but didn't record those. Thanks @brykier08 For the spots.  I got some 160's for work though.  #gym #gymlife #gymrat #muscle #gymtime #strong #exercise #gains #train #gymmotivation #gymaddict #strengthtraining #strength #wheresyasweat #lift #big #weights #letsgetthismoney #hardwork #dedication #intensity #muscles #nopainnogain #beastmode #trainhard
Endlich gibt es auch von mir mal wieder ein Lebenszeichen 😇. Ich bin dieses Jahr schon recht fleißig gewesen 🏋️‍♂️ und habe zur Zeit auch richtig Lust, beim Sport die Sau🐖 raus zu lassen 😋.
Learn to tone your muscles and lose fat with the most sophisticated equipment your NOAC membership includes. RSVP everydayfitnessguru@gmail.com. #personaltrainer #noactrainers #fitness #getfit #learn #knowledge #strengthtraining #motivation
Ikväll kände jag mig inte på topp alls.  Men jag tänker att "all träning ändå är bra träning"...🤔 Och nu såhär efteråt känns det ju skönt att ha givit kroppen lite välbehövlig styrketräning. 💪🏽 Tack för ikväll @norrlandshalsan ! 🙏 . #pt #hälsa #kost #styrketräning #strengthtraining #löpstyrka #skidstyrka #stafettvasan #gundesstafettlag #teampreem #träning #training #runner #löpare #runningman #marathoner #marathontraining #marathonträning #viktminskning #weightloss #instarunners #runnerscommunity
One of the hardest things about running, further, faster and more frequently is recovery... 10kgs of epsom salts should help... thats bath time sorted 😁👍 . . . . . . . . .. #marathontraining #marathonrunner  #parkrun #parkrunuk #loveparkrun #asicsgelkayano #asicsrunning  #asicsaddict #running #runner #marathontraining #marathon #marathonrunner #instarun #instarunning #instarunners #running #runrunrun #runningmotivation #runningshoes #runchat #runningman #10krun #10k #10ktraining #toughmudder #ocrtraining #gains #strengthtraining #ocraddict #ocraddict #runch #runchtime #asicsfrontrunner @asicsfrontrunner @asicseurope
Do it for yourself, not anyone for anyone else. 💯 . . . . #backworkout #backday #bodybuilding #strengthtraining
Because it’s Tuesday 🤷🏻‍♀️😂 There’s only 6 months between those photos so it’s not really a before pic!  I was training for 9-10 months before I seen any proper progress, that first picture was taken in September after 9 months of training. But, with a little patience and consistency I finally seen results 🙌🏼 ☺️ ————————————————— #transformationtuesday #transformation #progresspic #girlswholift #wexfordfitfam #wicklowfitfam #irishfitfam #bikini #fattofit #fitnessjourney #liftheavy #consistency #progress #weighttraining #powerlifting #strengthtraining #fitness #motivation #bodybuildingwomen #teamnoabs #workforit
MUSIC: Weed Song by Bone Thugs-n-Harmony. 🚨 PR ALERT 🚨  145lbs OHP for a single 🙌 Bw: 152lbs . . Almost able to OHP my Bodyweight. This was after a heavy bench session too 🙏. Thanks @tobelmo for the footage. . . #strengthtraining #overheadpress #powerlifting #pr #gymmotivation #fitnessmotivation #fitfam #gymlife #progress #process #health #blessed #myjourney #getbettertoday #strength #24hourfitness
Super easy single with 240kg moving at 0.32m/s on deadlifts at the new super training gym UK 🇬🇧 #powerlifting #powerlifter #deadlift #deadlifting #sbd #supertraining #supertraininggymuk #lifting #gains #training #power #eleiko #eleikosport #britishpowerlifting #gbpf #strengthtraining #strength
No longer need to add a dumbbell to make this a challenge 🙊. Now weighing in at a solid 9kgs (1.4 stone) heavier as bump and baby grow 💪🤰 - my little inbuilt kettlebell!  _ #stepups #pregnancyweight #strengthtraining #glutes #positivepregnancy #fitpregnancy #bumplife #thirdtrimester #29weeks #keepmoving #ladiesthatlift #girlswholift #strongmums #pregnancyexercise #stronggirlscan
Happy Transformation Tuesday! This is Doug-roughly 12 months apart. Doug smashed his workouts at ShreddKC and was able to reach his goals! ———————————————————————————————- 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Wanna transform your body and be in the best shape of your life? Give us a shout and ask about our upcoming challenges! 🔝Link in bio. • • • • • #transformationtuesday #strengthtraining #shreddaf #leessummit #cleaneating #weightlossjourney #kcmo
Bench work lastnight went pretty damn good. Rep work all night chasing that pump. 275lbs of 8s then back off set of 225lbs for 11 reps followed by some Tricep work. 🤘🏾⚡️🤘🏾⚡️ SPOT : @grundgrind👍🏾 FILM : @noahgrund 🎥 @_gumdropp 🖤 (SWIPE ⬅️⬅️⬅️⬅️⬅️⬅️) ———————————————————— @maestrosclassic Code ⚡️Cruz⚡️ 10% Off @zadakahemp Code “westley10” 10% Off ———————————————————— #beardedhorror #horror #art #sfx #beardeddrunks #craftbeerlover #ipalover #downwithmydemons #goth #conventionaldeadlifts #motivation #runwithusorrunfromus #zooculture #zooculturegym #craftbeersnotcrapbeers #powerlifting #punkrock #powerlifters #strengthtraining #positivevibes #likes4likes #powerlifter #punk #fashion #beardedmen #tattooedmen #bearded #deadlifts
Posted @withrepost • @fsigym Spaces are filling up fast! . . Michaela Breeze will be at FSI - Functional Strength Institute on 28th July 2019 delivering her Olympic Weightlifting Workshop. . Michaela is a commonwealth champion and 2x Olympian. She will be covering the snatch and clean and jerk and all pre-requite exercises required to teach, learn and move efficiently. The workshop will run from 10am to 3pm and the cost is £79 per person. . This will sell out very quick!! If you would like any further information contact andrew@fsigym.com . #weightlifting #olympicweightlifting #gym #fitness #champion #mbe #weightliftingcoach #olympian #olylifting #snatch #cleanandjerk #strengthtraining #olylift #crossfit @michaelabreeze
Solid Session In The Books ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After coming off a de-load last week the body felt primed and ready for some testing - and a little battering ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Session Details: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOD - Lynne 5 rounds for max reps Bench press @ bodyweight on bar Pull ups (I did strict, not kipping) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 minutes max rest between each round ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My rep splits 11,11,8,7,7 16,14,12,10,10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incline DB press 10,8,6,6 BOR 10,8,6,6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dips Face pulls T2B 4x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Conditioning Finisher ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5k Ski *every 250m do: 5 power cleans 5 thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely loved this session, ticked all the right boxes for me and it was my first time trying Lynne. A lot harder than I anticipated 🙃 (like a lot of crossfit WOD’s on paper). Muscular strength endurance is definitely something I will be improving on ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the save, give this a go and tag a fellow bro!! 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your rep splits for Lynne, it would be great to hear how you find it 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifesthetic #functionalfitness
Never leave home without it! 🙅‍♀️💅 • 》Not feeling joyful at the moment? ➡️ Take a deep breath. Release all energy that doesn't BELONG to YOU. Get centered. Call all of YOUR energy back to you. Release breath. Now quick! Tell me something you are grateful for! 💜 Comment below! ⬇️
You know that advice your corner gives you in between rounds? —Stay calm—Breath—Don’t over commit—counter the counter—Keep your hands up —Keep your distance—Go Get what’s Yours—  In life...Same advice applies.  It be like that sometimes.  #gymlife #fitlife  #workout  #trainhard #gains #strengthtraining #physique #fitness #bodybuilding #yoga #crossfit #gym #gymrat #sports #mma #boxing #jujitsu #muaythai  #personaltrainer #coach #legs #legday #athletes #fighters
Playing with #squats and barpath using barsense a really cool tool 💹
"I've had more ups than downs in my career. All you can do is keep working. You still have to take enjoyment out of what you're doing, and things will turn, and my smile has always been there. In good moments and bad." @hazardeden_10  #fitspo #fitfam #gym  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #fitnessmotivation #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitness #crossfit #fitfluential #fitnesslife #fitnessjourney #sundayrunday  #instarunners #gym #movenourishbelieve #squats #fitnessmodels #fitnessmodel
In the end it’s not the years in your life that count. It’s the life in your years. 💯 (Dont forget to conquer your day and life by living to the fullest.) #fitspo #fitfam #gym  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #fitnessmotivation #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitness #crossfit #fitfluential #fitnesslife #fitnessjourney #sundayrunday  #instarunners #gym #movenourishbelieve #squats #fitness models #fitnessmodel
Don’t let people tell you it’s too late and definitely don’t ever let society push you down with age status..... Your never to old and it’s never to late to become the best version of YOURSELF!!!! 🔑✊🏽💪🏽 #fitspo #fitfam #gym  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #fitnessmotivation #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitness #crossfit #fitfluential #fitnesslife #fitnessjourney #sundayrunday  #instarunners #gym #movenourishbelieve #squats #fitness models #fitnessmodel
Look back and be thankful for the memories, appreciate the moments (good and bad), and always be grateful for the people by your side but also remembering our loved ones.... Lets leave the negativity in the past and start on a positive note. To New and Blessed beginnings. 🙏🙏🙏🌍🌏🌎 #fitspo #fitfam #gym  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #fitnessmotivation #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitness #crossfit #fitfluential #fitnesslife #fitnessjourney #sundayrunday  #instarunners #gym #movenourishbelieve #squats #fitnessmodels #fitnessmodel
Its not always about the materialistic things being given.... Some people just need that motivation and inspiration.... On these holidays lets give those in need of support the biggest gift of all... Love and support 🙏🙏🙏 #fitspo #fitfam #gym  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #fitnessmotivation #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitness #crossfit #fitfluential #fitnesslife #fitnessjourney #sundayrunday  #instarunners #gym #movenourishbelieve #squats #fitnessmodels #fitnessmodel
Think back to a powerful learning moment you experienced when you were a student. Perhaps it was conducting a learning project or making a compelling argument in debate or rehearsing for a school play. Almost everyone has such memorable experiences. They stick with us. Now consider: what made this moment so unforgettable? perhaps it was the knowledge you gained about the subject or something you learned about yourself as a learner. Or maybe it was the kind of relationship you forged with other students or adults or the feelings of joy or surprise that the moment elicited. The power of such moments is that not only do they stay with us as fond memories, but they also shape the way we think of learning and who we are as learners. . #ilikebigbuns #ootd #toronto #dubai #strengthtraining #health #gymlife #beautyaddict #educator #fitnesslife #fitnessjourney #healthylifestyle #beautyjunkie #teachersfollowteachers #makeuplife #makeupjunkie #teachersofinstagram #life #teacher #fitnessgirl #lifequotes #travel #fitnessmotivation #styleinspo #fitspo #gymquotes #makeup #gymmotivation #gymshark #gymsharkwomen
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