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#strength

Posts tagged as #strength on Instagram

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These are my stats for the last three days.  Such a huge difference between strength and endurance days !!!!!! @orangetheory_fitness_southhill #strength #endurance #girlswholift #selfcare #bodypositive #women #body #doitforthebooty #loveyourself #train #fuel #womensupportingwomen #workoutpartner @daynas_life #orangetheoryfitness
Falling down is a part of life, getting back up is living ✨ Practicing handstands is a great reminder of this 😂 Come take classes with me at @yogaworks_atlanta! . . 📸 @lehacher . . #yoga #yogaposes #yogateacher #inversions #handstand #strength #flexibility #coretraining #atlantayoga #yogaworks #doyogawithme #yogaphotography #asanapractice
Could Naruto or sasuke take on madara alone as a adult? 🔥 - - -Turn On Notifications!🔔 - - -@_narutoandsasuke_ Forever 🥇 - - -Share with 5 people for a Shoutout ‼️ - - Ignore The Tags 🏷 ————————————————— #naruto,#sasuke,#kakashi,#sakura,#gaming,#team7,#boruto,#narutoshippuden,#hinata,#fortnite,#hokage,#shinobi,#ninja,#strength,#natsu,#lucy,#pokemon,#dog,#cat,#funny,#anime,#animation,#fairytail,#jumpforce,#dragonballz,#dbz,#dragonball,#tv,#picture,#video —————————————————
THURSDAY GLUTES DAY! +++++++++++++++++++++++++++++ Intense Glute class with @mimi_personal_trainer  This calorie-scorching, strength-building workout uses resistance bands, dumbbells and more to build your best legs and glutes.  TUESDAYS AND THURSDAYS : 09:30  #glutes #bootybuilder #mtkmarbella #marbella #gymclass #mtkgym #mtk #glutetraining #strength #fitness #getfit #getlean #burnfat
nothin new just posting for the sake of posting tbh heres 50x1x4 w pretty plates, see u later✌🏼 - thanks @lydialifts_ for filming ur an angel
• When in doubt, balance it out • I love a good retiré devant balance, helps me find my body and proprioception right away... and helps my tours. Need all the help I can get 😋😉😅• @drleotards leo, @grishkoworld shorts, @blochdanceusa booties 💋• #balletoninstagram #ballerinasofinstagram #ballerinachic #freelancedancer #guestartist #dancer #pushyourself #lovethework #nolimits #petiteballerina #strength #balance #russianballerinainthepnw #soloist #dancer #worldwideballet #retiré #lifeenpointe #instaballet #vaganovaballet #russiantraining #vaganova #placement #technique #classical #fundballet
SGT Dill from the Pocatello Recruiting Station had the opportunity to speak with educators and faculty members at Century High School about Army education programs and how the #usarmy can benefit their students.  #armystrong #opportunity #armylife #militarylife #ibecameasoldier #hooah #soldierforlife #motivation #values #selflessservice #volunteer #strength #courage #pocatello #idaho #greatness #winning #armyfresh #usarmysoldier #futuresoldier #success #educators #usarec #learning #partnership #knowledge #themoreyouknow
#mobility#handstand#gymnastics#fitness#fit#workout#calisthenics#strength#stretching#bodybuilding#fit#nevergiveup#followme#like4like When you trying to remember what gymnastics is 🤸🏻‍♂️💪🏻🙂
Its on like donkey kong the bear crawl challenge is hotting up @hilltimj pulling 401kg over 5 times his bodyweight which is ridiculous!! the man is a machine!! 💪💪#pt#gohardorgohome#strongman#cantdoitgohome#jdgymsbradford#lovemyjob#onlikedonkeykong#instaquotes#muscles#fitnesslife#fitnessmotivation#fitness#bodypositive#bodytransformation#bodypositivity#bodygoals#strengthandconditioning#strength#
Wednesday Pad Sessions 🥊👊🏼 - 5 doubles 5 singles arms all the way back and then all the way out for 1 minute it’s an absolute KILLER 💪🏼🔥 - Always taking our training to another level at TLBG it’s got to be done you’ve got to put in to get what you want out FACT ✨✅ - Let’s getting ready for Thursday training 🤩 - #letchworth #fitnessmotivation #wednesdayworkout #armworkout #legworkout #padwork #boxing #workout #fitfam #instafit #tallulah #littlebear #gymnasium #tlbg #gymgoals #body #bodygoals #positivity #workhardtrainhard #healthybodyhealthymind #strength #training #fitspo
Someday is not a day of the week. Get after it. Get lost in the moment. Find freedom in your soul and find strength in the lord. Oh it’s soooo worth it. You are worth it. #fitness #fierce #strength #fitnessmotivation #motivate #inspire #health #bide #yoga #barre #pilates #cardio #workout #workoutmotivation
Doing things for yourself is not only personally important but equally to those around you. : When you fill your own cup so much that it spill over for others, you don’t sacrifice your own well being because you’ve put your own care first. Try to reframe the thought of “giving up things” for others with finding more ways to fill your cup. : In some cases, like caring for an infant, your cup might not feel so full for a while but try not to let it linger too long before getting back to you 👍🏻 :  #holistic #strength #fitness #nutrition #exercise #emotions #mentality #spirituality #community #health #transformation #wellness #lifestyle #goals #success #powerlifting #yoga #meditation #restoration #selfimprovemententhusiast #toronto #coach #love #happiness #process #entrepreneur #business  #strengthandconditioning #strongerthanyourstory
Shoutout to my Red Group For Football, I know that Program is rough. I’m going through it this semester with Eli as well . We are in week 2 , we go through every rep, every set, and do the same percentages a week before y’all do so we know exactly how it taxes your body. Just know we got your back, this template is goin to get you paid fam 💪🏽⛓🏋🏽‍♀️🏆🤞🏽💰#strengthandconditioningcoach #strengthandconditioning #footballstrengthandconditioning #hypertrophy #power #strength #hangclean #olympiclifting #bodybuilding #athleticperformance
#strength
For anyone who needed this today 🙏🏽✊🏽💯 #motivation #motivationalquotes #strength #inspiration #hardwork
Sometimes being tactful, being delicate, being cautious just ain’t it. That power, that strength, that brute force has its place. Know the when and where. And be prepared for either or. Top of the morning to you. ♥️ or 💪🏽 #love #strength #intelligence #businessowner #stayready
One of the best parts about yoga, you can do it anywhere! Pre lunch yoga flow 🧘‍♂️ . . . #yoga #yogi #workout #health #healthylifestyle #fitness #love #bodylove #selfcare #strength #motivation
Yesterday’s leg day felt good! Not as strong as before but that will change soon. . . .This was my last set 275x2 . . Do you like leg day?  #legs #gym #deadlift #nike #converse #strength #strengthtraining #strong #athlete #power #fit #fitness #healthy #dedication #determination #nofinishline #workoutmotivation
Yesterday’s leg day felt good! Not as strong as before but that will change soon. . . .This was my last set 275x2 . . Do you like leg day?  #legs #gym #deadlift #nike #converse #strength #strengthtraining #strong #athlete #power #fit #fitness #healthy #dedication #determination #nofinishline #workoutmotivation
Legends of #strength on #netflix, worth a watch. #garageworkout
Contact me if you want to make a lifestyle change! I can help you!@nattywork1 #fitness#getsome#neverquit#lifestyle#strength#training
Customers picture #dlite#choc#mint#shake#meal#replacement#healthy#nutritious#straw#raspberries🍇#healthy#weightloss#body#fit#energy#strength#proud#results
As for me being a person who advocates for these individuals daily this quote is 100% true! My little teachers ♥ #gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi
WHO’S READY? • Tomorrow brings the return of our 500m benchmark row • Let’s smash our times from last time or... if you haven’t done it before, set a smashing score to beat next time round 💪
. Dernière compétition en catégorie sub-junior.  Préparation assez compliqué après les championnats d'Europe Raw.. Je fini quand même meilleur sub-junior😁 ✖ SQUAT@250KG 🇧🇪 BENCH@167.5KG 🇧🇪 DEADLIFT@235KG 🇧🇪 TOTAL@652.5kg ✖ Bonnes sensations sur le squat et le deadlift ou il y avait de la marge 🔜 700kg TOTAL . . . . . . . . . . . . . . #sbd #subjunior #sbdapparel #93kg #powerlifting #ipf #raw #2018 #squat #bench #deadlift #dreamtoreality #powerlifter #belgium #gym #training #lifting #3xlnutrition #instafitness #teamshape #belgian #lifestyle #fitness #musculation #lowikfitt  #strength #muscle
The community grows. I continue to be inspired by people’s willingness to learn , explore and challenge their own limits.  We offer much but they constantly challenge us to offer more .. so we do . And we will.  _ What a place. What people. What a time . @pharosechopark  _ #contend #fight #gym #echopark #boxibg #weightlifting #strength #muscle #transformation #paclimitlesschallenge
My brothers have always been my keepers  #family #blacklove #strength #emotionallyhealthy #uplift #brothers
"ℹt"  won't come to you without a fight. 🥊🥊🥊🥊💪🏿💪🏿💪🏿 - - - - - - - - - - - - #fitness #gym #workout #fitfam #health #bodybuilding  #fitspo #weightloss #cleaneating#muscle#exercise#healthyfood #strength#gains#fitlife#healthyeating #healthyliving #weightlossjourney #shredded#transformation#gymrat #bodytransformation#bodybuilder #gymtime #gymflow #fatloss#weightlossmotivation #bodybuildingmotivation
Couple days to go 😎 - @theeuropeanchampionships is creeping up 🔥🔥🔥. I am excited 😎😏🙊 - @theathleteprogram 🏋🏻‍♀️ - #fitfam #crossfitgirls #lifting #crossfit #burpees #compete #athlete #girl #girlgains #fitness #fitnessmotivation #fitspo #motivation #workout #goals #lifting #strength #train #gym #life #lifestyle
Demonstrating a bit of his power!!! Kaweress in the action😈 . .  #boxing#boxingclass#boxinggame#boxingring#boxingworkout#boxingmitts#box#boxe#boxingteam#boxingschool#speed#power#conditioning#strength#fitness#boxingtime#boxeo#cardio#abs#punching#mitts#kaweressss#tyson#nopainnogain💪
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| CURLS 😤😤😤 • Check this ‼️‼️ Beast Bicep Workout on machine. Pick 3 Weights. Heaviest Weight 10x, Medium Weight 15x, Light Weight 20x. Go for 3 Rounds on that, I bet you your Biceps will be pumped 💪🏾 • 2Kings - @bigbossmontana  ______________________________________________________________________ #eatclean #gymtime #fitnesslifestyle #instagramfitness #fitnessmotivation #armday #fitnessphysique #fitspo #fitig #instafit #fitspiration #gymmotivation #selfmotivation #hardwork #inspiration #keeppushing #gym #fitness #retrofitness #strength #workout #attentiontodetails #allmental #mindmuscleconnection #conditioning #ironparadise #nike #gymshark #goodmorningexercise #focusonyourself
Is your crossfit box getting bigger? Need a good management software? 🤔 Resawod is a complete software and adapts to all boxes! 💪  #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp
♥️NEW RELEASE♥️ Red Copper Charged Tank, Olive Chill Pocket Hi-Rise 7/8 and the Olive Green All Star Bra are now available. Comment or DM me for links #stayfitdontquit #red #greenwithenvy #zyiawednesday
Strength session ✅ Warm shower ✅ Carb & protein packed dinner ✅ Feeling satisfied ✅ Nothing quite beats that feeling of re-fuelling when you’ve worked really hard and snuggling up under a cosy blanket when you’ve trained outside when it’s -3 is quite a nice feeling too! . . . . . #thigirlcan #empoweringwomen #changinglives #running #runcoach #womeninsport #strengthandconditioning #strength #conditioning #strongisnotasize #sweatlife #training #everydayathlete #joinintrainhardhavefun #activewomen #activemums #olney #miltonkeynes #strongerforrunning #outdoorstraining #towtr #healthyliving #rolemodelmum #getoutside #c25k #risotto #homecooking #refuelling #protein #carbohydrate @cavemanc @hellofreshuk
CANT NOTHING MESS MY DAY UP!!! I AM AN OFFICIAL BUSINESS OWNER!!!!! Not one thing or person can make me believe GOD ISN’T GOOD. Truly thankful for any and all support and TRULY BLESSED!!! THANK YOU GOD!!!! and days and nights 🙏🏽🙌🏽🙌🏽😇😇🥰😘😘😁😘😘 @newmenaturalsllc • • • #hair #god #love #cute #professional #faith #black  #business #entrepreneur #businessowner #newmenaturals #healthyhair #growth #follow #like4like #strength #photooftheday #health  #me #success #productivity #beautiful #selftaught #passion #family #girl #braids #selfie #natural
Summer. A lot of Kanye and shirtlessness. Sound on 🤪 . To myself five months ago: you are strong and skilled and you have chosen to break your back learning difficult things no one told you to learn. You made a choice to pay attention to your weaknesses for 3 years. You decided that you needed to learn discipline even though no one around you was telling you that you lacked it. Because you realized just how big your dreams are and how much effort, presence and discipline they will require as they manifest. Good choice. Just accept it. Give yourself a break. Give yourself credit and smile. Why bother placing yourself on a pyramid that includes gymnasts, Powerlifters and pro fighters when you talk about your practice? You took many steps towards becoming the man you want to be, the man at your center. You have a purpose and the movement practice is serving that purpose. The practice is not the purpose. Thank God. Now I see that I developed this skill set so that I can make the art I need to make. That’s why I did it. It just took me a few years to figure out why I was doing it. My story is an interesting one. . These girls were LEERY when I approached them asking for a video🤷🏽‍♂️but I won them over with my kage-rank taijutsu. . Stay strong. I can teach anyone to do this. If you want some down-to-earth, simple advice, or if you’d like me to teach you in person or online, message me. THANK YOU to everyone who expresses appreciation and encouragement to me. It’s very meaningful and I appreciate it more than I ever did while I was putting all that pressure on myself to be more. The tallest trees start as seeds and the seed of your unique potential sits at your center. Bless up 🌀Mo . . . . #movementculture #gymnastics #rings #strength @the_mindful_mover #josephbartztraining @josephbartz @prideofgypsies @i.am.aurelius @realdealmada @portal.ido
Let's go @arnoldsportsau!! . This event spanning three days in Melbourne in March is going to be insane. .  With over 70 exhibitors and areas showcasing Calisthenics, IFBB Pro & Amateur BB, Strongman, Model and so much more, the event is bigger than anything else in Australia by a decent margin. . The calisthenics element is brought to you by @calisthenicscertifications will exhibit freestyle, endurance and strength facets with athletes travelling from all corners of Australia and I'm so keen to be a part of it! . @ryan_karasthenics @melbournecalisthenics @hyphen8d @leftdrop  @calisthenicscertifications @kenguruproaus @essiesday  @BRISBANEBARSTUDS @DABS_BARLIONZ @simon_dufftuff @dccordtz @khaled_pt @smith_masato @leigh_wings @philgoodnation @centralcoastcalisthenics
PR Wednesday. 😄💪🏻 Manchmal kommt es im Training anders als man denkt. Und dann maxt man halt einfach mal aus, anstatt sich durch irgendwelche Volumensätze zu quälen. 😄 Ausrasten macht auch generell einfach mehr Spaß.  So gab es heute ein Highbarsquat PR mit 200kg und ein Beltless Deadlift PR mit 270kg.  Vielleicht werde ich ja doch nochmal irgendwann stark. 😂😄😂💪🏻 #squats #mcfit #bodyattack #eskalation #ausrasten #beltlessdeadlift #deadlift #rawpowerlifting #powerlifting #strong #strength #training #workout #legday #backday #instafit #fitness #bodybuilding #lift
"ריבונו של עולם אני מבקש ממך בכל ליבי ובזה התפילה שתנחה אותי בדרך ישרה ותודיעני אורח התורה" תודה לה' היתברך💜 📖  #thankhashem#godblessyou#love#remarcable#fantastic#excellent#superficial#blessings#walk#cold#templemount#kotel#thewesternwall#jewstagram#israel#winter#strength#helpfull#model#goodhealth
"Better to do something imperfectlý , than to do something perfectly ! 💪👎👎" #tun_army  #struggle  #strength  #back_day
Kindness in how we: Think See ourselves Treat ourselves Treat others See the world Make decisions place expectations  Take care of ourselves Achieve our goals Raise our children Treat a coworker, employee or customer Great our neighbors See our families Take care of our homes And the list never ends... What can you add? . . . . #kindness #strength #flexibility #yoga #yogalifestyle #yogaandayurveda #ayurveda #mindfulness #mindset #mindbodyconnection #selflove #inspiration #iamayogi #peaceloveabundance
Deel 2: Wat zijn we trots! Onze fit20-eigenaar Bas, aan de vooravond van het verschijnen van zijn boek Verander, de komende weken aan het woord in een aantal video-interviews met acteur/fit20-fanatic Mike Weerts.  #fit20 #rhoon #rotterdam #changedbyfit20 #20minutes #strength #safety #durabilty #slowmotion #hit #training #useitorloseit #efficiency #core #stabilty #men #women #balance #everybody #privacy #personaltraining #strong #fitness #fit #power #charged #muscle #failure #heavy #useitorloseit #team
Dancing and knee raises... 😍💪🏻
Patrick ends his LP with a 1RM at 425lbs. He will now wade the murky waters of intermediate programming with Coach Alex as his guide. Congrats Patrick!
You will break into pieces and you will collect yourself again. You will break another time and collect yourself again. You will keep on breaking and collecting and during all this downfall and uprise, you will learn resilience. - - - #word #words #wordporn #poem #poems #poet #poets #poetsofinstagram #poetry #literature #like4like #likeforlike #likeforfollow #followforfollow #feeling #feelings #thoughts #thoughtoftheday #quote #qotd #quotes #quoteoftheday #strength #resilience
Special occasion and want something bubbly? Add some lemon, lime, orange or grapefuit to some sparkling mineral water. It’s a refreshment that will keep your tastebuds happy without all the excess sugar and calories that softdrinks have that undo all your progress. #curvesaunz #curveslivestrongertogether #refreshment #healthy #mineralwater
I don’t want to be labeled anti-TPI or anti-FMS. ————————————————————————👉🏽 I do think that sometimes we can fall into OVER-Assessment as PT’s. We analyze EVERYTHING yet injury risk and performance are still best improved through strengthening and power which can accommodate all levels. ———————————————————————— 👉🏽These screens and ways of thinking are great. I love them. They have done a LOT to advance us. However, continue to use these AND your own judgment as opposed to becoming reliant on a system.
I find it so important to have good lines of communication with anyone that I work with.  It’s when great idea exchanges happen, when creativity flows easily and best of all, we all feel connected and on the same page!  Leave a ❤️ if you feel the same 😘  #marketing #vancouverbusiness #branding #socialmedia
Mmm cat pose😻  Begin on all fours with your hands under your shoulders and your knees under your hips.  Grounding through the palms, use your exhale to tuck the tailbone, rounding through the upper back, pushing your hips forward to keep them stacked over the hips.  Think of the scapula opening away from each other as your spine lifts to the ceiling, head is the last thing to release.  BREATHE
Anyone else think these little piggies look slightly demonic 🐖? Battle of the #headgame in class tonight, which I think I won but I'm not sure I fought fair. Still, little wins are still wins 🙌 ❤️ . #thebarre #mindandbody #headspace #headinthegame #keepgoing #barreclass #fitness #health #dowhatworksforyou #strength #stretch #power #fitness #itsmyclass #barrefitness #newcastleupontyne #quayside #barrelife #barrehard
Handstand Progression #cfgymnastics
feminist.teenager
Here’s a bit of my home practice from yesterday. Boy did it feel good to move my body. I spent the day LOVING myself hard. Woke up and snuggled my dog for 30 minutes before looking at my phone and just spent time with myself. Then I had a bullet proof coffee and did lots of journaling. Then I meditated. Then I wrote my blog post on meditation. Then I practiced for a solid hour. Then I ate yummy food. Then I cleansed my energy with some palo santo, had a bubble bath and listened to some Billie Holiday. Then I made myself a tea and read my book. I went to work, came home, did a face mask, another meditation then fell asleep. WHAT. A. DAY.  Not every day is going to be that easy. Not every day is going to be great. But yesterday was great. Yesterday was about me. And I embraced the shit out if! I’m a pretty open book and I wear my heart on my sleeve. I will always be real, raw and transparent with you guys. You know I’m going through a really heavy time in my life right now, when I’m ready to share more I will. But I’m doing a lot of learning, growing and healing. It’s been a powerful time with the highest highs and the lowest lows. I guess my lessons for you today are to:  1. LOVE YOURSELF! Especially when you are going through a tough time.  2. EMBRACE the good moments when you have them, the high times. They may not come as often as we would like, as life is one hell of a roller coaster. But make the most of a good mood or a good day.  3. TRUST yourself, your strength and your journey. How are you taking your life experiences and turning them into positive self growth? You are stronger than you know. You’ve go this. 💪🏼❤️
This challenge round I’ve set myself two goals, handstand push-ups being upper body and a leg press max for lower body. Last week I maxed 10x 140kgs, today I’ve maxed 10x 150kgs 🥵 .... let’s see how far I can go! 💪🤞 #premierfitness #challenge @bri_bri06 #fitness #ketofuellingme #fitspo #strength
A huge shoutout to Katie who taught her SECOND class today!  She is sooo close to being certified - and is making us sore (and stronger) already! 💪🏼 Also, isn’t our studio view so pretty?! ✨ ☀️ 🌳  #thebarmethod #barmethodinstructors #barmethodinstructortraining
PAP! Ive being do lots of research on this method about why it died out and there really is no reason! If your wanting to improve strength and power instantly then this lost art is what you need to start looking at!  This method has been scientifically proven to increase jump height, bench strength and squat power! Post-Activation Potentiation is basically trying to lift an immovable load. This style of training needs a lot more from the different muscular systems but also the nervous systems. An example of this can be on the bench press! Warm up THOROUGHLY! Then put enough weight on the bar so that you are unable to perform a full rep on the bar (usually around 120% of your 1rm) Get someone to spot you  just in case you need some help 😬 but all you're going to do is set-up and hold the bar in the full lockout position as if you were at the top of your rep for 3-7 seconds, then rack the weight back up. Then get to your working set and see the difference! The bar will feel a lot lighter! I tried to do some example of this through bench and deadlift but didn't want to risk straining my knee before todays game so went lighter than I should of but it helps you get an idea ! checkout my story for information on the 4 week training programs im selling for just £3 if they are no longer there just drop me a DM to find out more! Post using the hashtag #lmfitness24 and tag me in your post for a chance to feature in my story!  #fitness #legday #squat #instructor #gyminstructing #pt #benchpress #rugby #armday #workout #backday #pull #pullday #lats #followforfollow #dumbells #kettlebells #conditioning #f4f #strength #power #squatzzz #dedz #dealifts #armpump #dropset #preachercurls #fitnesstraining #circuittraining
Who’s hanging out for Oz Day long weekend? 🇦🇺 2 days to go 🙌 . . . #sydneyfitness #fitfam #moveandperform #longweekend #outdoors
Some days are easier then others but one day at a time...9 weeks and counting 💪 #bikinifitness
I was SO scared to do this. But now I’m not. And I love that. 💫🤸🏼‍♀️🧘‍♂️
Back at it ending with a solid bicep burnout 💪🏻🔥 . . . . . . . #prep #npcbikini #bikinicompetitor #girlswholift #growbicepsgrow  #npc #bikini #fitgirls #mindbodysoul #fitspo #strength #tone #biceps
Guess... How much I work out 😸😸😸
Happy #workoutwednesday ! Come down to The MAC and try one of our Group Cycling classes! You won’t be disappointed!
#lifeline - For months I used to wear one of my daughter’s hair bands round my wrist. This was often noticed by friends and colleagues at work and brushed off as “just something I do”... however the real reason I would do this was because inside I knew I couldn’t cope. I didn’t even know why I couldn’t cope.. everyday was just a struggle to get from one day to the next. I couldn’t even open up to those closest to me that this is how I felt. Everyday I would look at that hair band on my wrist and it would give me the strength to keep going. The day I admitted myself to hospital, they removed it from my wrist. I didn’t care about any of my other possessions at that point - but by taking that band from me was like they ripped by heart out. As of today, I now will wear that band for the rest of my life - a constant reminder of my inner strength, my inner voice and my reason for being 💚  #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #stress #depression #tattoo #tattoos #life #lifematters #reasonforbeing #gayman #gay #strength #innerstrength #innervoice #motivation #everydaymotivation #dailyreminders #man #father #precious #lifeisbeautiful #mind #dorsetmind #samaritans #suicideprevention #newtattoo #newink
God has a plan. Trust it, Live it, Enjoy it.🙏

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