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#strength

Posts tagged as #strength on Instagram

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CALIFORNIA LOVE Our thoughts, prayers, and hearts go out to California. This is one of our favorite places on ๐ŸŒ and it holds a very special place in our hearts. Much love. ๐Ÿ“ท: @papersource
โž•Do you even understand the power of this book if you apply it to your life? Don’t take it for granted because there are people being denied access to it in some countries because it is THAT POWERFUL! ๐Ÿ—ก โš”๏ธ โž•#livingwordofgod #power #mighty #strength #bible #holybible #scripture #biblescripture #direction #studytoknowthyselfappoved #wakeupchurch #revival #spreadthegospel #takeupyourcross #denyyourself #walkinrhespirit #weapon #thewordofgodisyourweapon #sword
The moment you’re about to quit, to throw the towel in, to walk away, THAT’S the moment right before the miracle happens. โœจ So don’t give up! Push through! You can got this! #believeinyourself . . . . . . . #motivation #wellnesscoach #wisdomwednesday #quotes #fitness #strength #health #healthy #weightloss #happiness #workout #fit #womenempowerment #fitmom #instagood #sweat #lift #healthcoach #cardio #onlinecoach #moms #yoga #onlinehealthcoach #weightlossmotivation #meditation #healthylifestyle
Undulating/DUP periodization . DUP (Daily Undulating Periodization) is a form of periodization that targets different rep ranges and physiological adaptations on a weekly basis. E.g. you might do 8’s on one day 6’s on the next and 4’s on the last (if doing 3x a week) or have a day dedicated to hypertrophy, strength and power . DUP is an simple example to use but is just one form of undulating periodization. There as many more forms, for example WUP where a whole week is assigned to a specific rep range or goal. Undulating, like block periodization was introduced to try and stop the loss of previous gained adaptations seen in the traditional linear model.
Everything is under control ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿ’ช๐Ÿผโšฝ๏ธ . . . #allenamentofunzionaleitalia #cfsc #functional #functionaltraining #athletic #athleticpreparation #strength #conditioning #coach @certifiedfsc @_pc1926 @allenamentofunzionaleitalia #paganesecalcio #gym #athletics #soccer #goal #passion
BODY FAT %WORKOUT EXERCISES YOUR BODY WORKOUT  @fitness_body.lovers Plz follow  and like :@gym.body.girls โœ”๏ธ CREDIT@๐Ÿ‘‰@skiman.factual.fitness โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #bbg #e #music # #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ๐Ÿ’ช
Tieni in mente da dove sei venuto ,e non prendere mai esempio dagli altri , si te stesso la differenza , loro prenderanno esempio da te qualunque cosa tu faccia ๐Ÿ’ฃ๐Ÿ’Ž๐Ÿ’ช _  _  _  #autohash #carbonia #italy #sardegna #athlete #exercise #sport #mcm #fit #fitfam #fitspo #fitness #strength #fitness #weightlifting #brawny #people #bodybuilding #weight #influencer #muscle #barbell #active #competition #body
matthewslivar
Balance your souls, body and mind. ๐Ÿง˜‍โ™€๏ธโ˜ฎ๏ธ . #takecare #selfcare #body #mind #soul #balance #strength #fuel #passion #journey #healthyliving #lifestyle #mindset #health #loveyourself
Long before I was a business coach I was a Montessori teacher and trainer. When the children completed my program I made each of them a beautiful red clay heart with their name on it. I placed it around their neck and whispered in their ear: “You have everything inside you to make all your dreams come true.” I wanted them to hear that from at least one person in their life.
Hamstring Curls ๐Ÿฆต๐Ÿพโฃ โฃ The Hamstrings are a muscle on the back of the leg that work with the quadriceps to flex and extend the knee.โฃ โฃ In most cases, the hamstrings are typically weaker and smaller in size compared to the quads which is why it is essential to work them using hamstring curls to increase leg strength and improves your performance in squats and deadlifts ๐Ÿ’ช๐Ÿพโฃ โฃ ๐ŸŽต Future - 31 daysโฃ โฃ  #fitfinder #legs #legday #gym #gymmotivation #fitness #fitnessjourney #fitgram #fitspo #fitfam #instafit #igfit #focus #nopainnogain #strength #weightlossjourney #gains #pt #coach

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