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Posts tagged as #stopputtingitoff on Instagram

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Be an action hero. . Actions always speak louder the words. . And that’s easy for me to say because I truly am like a dog with a bone. . And don’t get me wrong - I like a ‘to do’ list just like the next person and I’m all for an itinerary. . But I usually do this after my minds been made up and I’ve made the jump. . I mean what is the point of saying you’ll do something, spending all that time discussing it and making plans, and then doing nothing!!! . Trust your gut, follow your heart more and just get sh!t done💪 . . . . . #freedom #health #selflove #befreebybeingyou . . . . . #takeaction #actionhero #actionsspeaklouderthanwords #dogwithabone #taketheleap #justjump #stopprocrastinating #stopputtingitoff #dosomething #stopwastingtime #dowhatyousayyouregoingtodo #trustyourgut #followyourheart #getshitdone #thetimeisnow #justdoit
“You, and only you, are responsible for who you become and how happy you are”. -Rachael Hollis.  I spent to much time comparing myself and wishing for things when I should of stopped and appreciated what I have and the person I am.  The secret to happiness?! Don’t beat yourself up!! If you catch yourself scrolling social media wishing you looked a certain way. Don’t you’re perfect just the way you are! If you you want to eat the pizza over the salad eat the dang thing and move on! If you wish your circumstances were different, change them!! We are in control of everything we need to be happy.  So get up put a smile on your face and go win the day.  #behappywithyourself #changeyourthinking #youareincontrolofyourhappiness #dontcompare
One day or day ONE! You decide!! There will be days you don’t feel like it. There will be setbacks. There will be days you are tired. There will never be a perfect time. It’s a choice! It’s a mindset, it’s a discipline and it helps to have positive people around you every day!  On this fine Monday morning I have started  liift4 along with my portion controlled eating determined to hit a goal at the end of these six weeks.  If I can do it so can you! It’s a choice and you decide the outcome. Take today as an opportunity to change. Stop waiting for the perfect time and start changing now.  #noperfecttime #stopwaiting #thinkpositivethoughts #youcandothistoo
These little containers have been a staple of my lifestyle change. I use them for my meal prep and when on the go. No I don’t take them to a restaurant but I do know the correct portion size I should be eating so I don’t over do it anymore.  Helpful hint when at a restaurant ask for a to go box when your meal arrives so you can take half of it home. I guarantee you that plate before you will have enough for two people and you will more than likely overeat if you don’t get it out of your sight.  If you find meal prep hard or have hit a plateau reach out and let’s go over those food list together!!!😘 #portioncontrolcontainers #eattherainbow🌈 #fuelthebody #outofsightoutofmind
As the saying goes ‘The early bird catches the worm.’ Are you not feeling you’re chirpy self this morning? Is your body hurting and making you unmotivated?  It’s never too late or too early to fix that body! Your podiatrist can fix your problems!  Call the clinic today to get a spring back in your step!  9091 4678  #goldfieldspodiatry #footdoctor #healthprofessionals #happymonday #putyourbestfootforward #dontwait #stopputtingitoff #itsnevertoolate
Thankful for Sunday’s to relax with family before the chaos of the week begins. Enjoyed a couple of hikes since it was nice outside.  #getoutsidemore #exploreyourbackyard #wncmountains
“Moving isn’t important, until you can’t.” -Grey Cook • As humans we are all to quick to take for granted what we have until it’s gone. We need to live each day one day at a time and be thankful that we have the opportunity to get up and be active. • Who is going to get up and make something happen today?! 🙋🏼‍♀️
Was up most of the night with the oldest 🤮 hopefully it was just something she ate 🤷🏻‍♀️. So it has been a morning of cleaning and Lysol just in case. While she was resting I pressed play on my last 21 day fix extreme workout. The littlest one comes in after and says momma you are so sweaty!! 😉  Now we will rest up while daddy is at his tournament, decide which program to do next, work on a grocery list and start planning a new group for those who are serious about getting healthier. I would love to have some new peeps join me so we can support one another on this journey. If you are ready to make healthy changes dm me anytime.  #sickkiddo #overitalready #accountabilitygroup #freegroup
🎉 Let’s do this!!! 🎉 #stopputtingitoff #fitnessmotivation
This band went sailing past my face this morning and while I thought about finishing without it, I wrapped it back around my feet and went on.  Don’t quit, don’t give up on yourself even when it feels useless. Just pick it up and go!!! #bandoffire #wedontquit #dosomethingforyourself
Another successful paint night with my sister!!!! #paintnights #sisterfromanothermother❤️ #somuchfuntogether #beergoogles
🗣🗣🗣🗣🗣🗣 1. Ask your questions 2. Spend the money & get your oils 3. You get to S T O P spending money on hormone & immune disrupting products  3. With your oils, you get me, and other solid resources to help you become an #oilygangster •you•your spouse• your kids• will be happier •&•you’ll be healthier•you’ll  K N O W exactly what you’re putting in their/your bodies #stopputtingitoff
You can do hard things!! Maybe you had a 💩 Monday?? Me too. But today is a new day. A new day to be a better version and crush some goals.  Don’t let it pass you by because you are waiting for another Monday! Today is the only day your guaranteed so make it good!! #todayisanewday #crushyourgoals #stopwaitingstartdoing
Great read. Some good reminders in here. She got me all inspired and motivated. #goals #girlwashyourface #stopbeingafraid #stopputtingitoff #takecontrol #riseup #startagain #motivation #inspiration
Yes!!! Happy Sunday!!! If you are wanting to try Plexus, now is the time!!! Spots limited so claim yours now!!!! Tonight only there is an extra gift for you!!! 😊🙌🏼🔥💯🎯 #plexus #stopputtingitoff #guthealthmatters
The time to clean your report is now! #blackmoneymatters #stopputtingitoff
If this is you, we need to talk! .  I promise you with the right tools and support, a healthy balanced lifestyle can be easy and achievable. .  I was this girl, I started a new diet every Monday that lasted about 2 hours before I was secret eating, binge eating or emotionally eating.  I was desperate to stop the cycle of craziness but with such huge insecurities and anxieties in my life I didn’t have the support and tools to achieve the life I had always wanted.  Finally, in the summer of 2018 – I had hit rock bottom with my self hate and mental health battles. It was now or never – I couldn’t keep going around in these cycles anymore. I reached out to those who I trusted and told them how I felt and that I needed help.  I found that just by speaking about my struggles and opening up the problems became less intimidating almost immediately.  But I couldn’t just hope everything would get better on its own.  I had to get my big girl pants on and change my life.  So, I did. I reached out to somebody I was friends with on social media and asked her to help me (I had seen her doing some workouts in her lounge and I think I had seen her talk about doing it as a business too) and together we have designed my life to be exactly what I have always wanted.  NOW, I HELP PEOPLE TO GET AWAY FROM THE ALL TOO COMMON SAYING... THE DIET STARTS ON MONDAY.  #dietsdonotwork #selfhate #selfloveiswhereitisat #letsdothistogether #quotesarefab #iloveaquote #stopputtingitoff #makethechangenow #itisnowornever #dontwasteyourlife #noregrets #londonbaby #friendsgeek #fitfam #supportisallineeded
Saturday morning circuits 8.15am - 9.20am 💪🏻#realresults #bootcampfitness #dsshezfitness #circuittraining #saturdaymorning #saturdayworkout #stopputtingitoff
Is this your response to making a change, starting something new or doing that "thing" you've always wanted to do?  Stop putting off for tomorrow what you could start today. "Someday" is not a guarantee. And one day you'll wake up and wish that you had seized the day and done what you'd put off because eventually we all run out of time.  #seizetheday #stopputtingitoff #doitnow #somedayisnow #somedayisnotaguarantee #fitandhealthy #whatisyourgoal #levelup
Man, how many times did I say “I’ll do it later, I’ll start on Monday, after the holidays it’s game time, when the new year comes...” Sound familiar? Something is always coming up, going out of town, family visiting...you know the drill.  Thing is, you have to start something that you want!! Things are always happening and coming up. It’s life! You can still enjoy those things and plan for those things by also doing something that fulfills you!! You want to travel the world? Start mapping out your destinations.  You want a new job? Update your resume and start looking.  You want to feel comfortable in your skin? Start moving your body and fueling it right.  You want to write a book? Sit down and start writing!!! Whatever it is that you want, just START!  #juststart #youcan #stopputtingitoff
I know I’ve been guilty of doing this.  I’ll eat better next week, I’ll do what I’m really passionate about someday, I’ll start training for a marathon again someday, I’ll get around to planning a girls’ trip someday, I’ll commit to a workout program when my baby sleeps through the night, I’ll start painting again someday. ⠀ •⠀ •⠀ Someday usually never comes and all of the sudden big chunks of time pass and we are left disappointed😕. At least that’s been my experience.⠀ •⠀ •⠀ This is my year of fewer “somedays” and more “todays”. 🥰⠀ •⠀ •⠀ It’s March!! I know, crazy right!?? I guess the one good thing is it’s March Madness time wahoo! 🏀⠀ •⠀ •⠀ March is a great time for a little self-assessment. • •⠀ Where are you with your 2019 goals?  Need to get back on track or are you full steam ahead? • • Either way, just know you CAN reach them- even if conditions aren’t exactly right.  Just START and do something TODAY.  I believe in YOU! ⠀
Late start today but still got it done!  Its hard to complain about a 30 minute workout. You blink and your halfway through!  I am looking for 6 peoole to join me for 30 days to a healthier and happier you!  We will share recipes, meal prep ideas, workout tips and drink shakeology daily.  I guarantee you will blhave more energy and feel better or you get your money back.  #nothingtolose #summeriscoming #stopputtingitoff #team effort #positivevibesonly #lifestyle #notadiet #changeyourlife #fitmomlife #momlife #healthylifestyle #mombod #babyweight
I don’t have time is just the excuse for it’s not a priority. I have two little girls who are in sports and want to do all the things, I work a full time job and when I started my health journey I was doing online and evening classes so I know what it’s like to be tired, and to want to hit the snooze.  But I also know I made a choice and so can YOU! I look at my girls and let them be the reason to get healthy and not use the excuses.  I press play so I’m better to handle the day ahead and for my sanity. I make healthier choices because I want to fuel my body better, and so I don’t have horrible skin breakouts. I love food and I enjoy a treat in moderation. So make that decision to get up and do a sweat session before using all the excuses in the book.  I see this as a gift not a punishment. Stay focused on the positive and you will make it through. If you ever need an accountability partner or want to join my group all you have to do is said the words.  #noexcusesmom #alwaysstaypositive #lookahead #getupandgrind
Eat the cake, buy the dress, start the business...life really is too short. RIP Mr Perry❤️ #lifeistooshort #stopputtingitoff  #justdoit
If you want to change your financial future, the first thing you need to do is stop putting it off and be honest with yourself about your finances and financial history. Than take small, consistent steps for long term success. #success #changeyourmindset #consistent #longterm #financialfreedom #stopputtingitoff #finacialhistory #creditscore
Call me and let’s get started!  Fil Guerins - Independent Cambridge Weight Plan Consultant Message https://m.me/fil4040 🖥http://www.cambridgeweightplan.com/fil 📞 07900 448961  #stopputtingitoff #itstimetotaketheplunge #amazingresults #cwpfil #cwpbradleystoke #youarecapableofanything #believeinyourself
High five to the weekend and a sunny day!!! For two days I have woke up with a headache and I slept in yesterday to try to get rid of it, but it didn’t help. Same thing this morning but I got in two workouts to relieve some stress and for now it’s gone 🙌🏼. Was also happy to see some ladies and gents this morning working hard on goals for the month in our online health group. It’s never to late to join us. All you have to do is say I’m ready!!! #istruggletoo #weekendbegins #hotmesses #stressrelieftherapy
While I was looking through my pictures the other day. I came across this visual! I've been coming up with every excuse to not get out there running! I'm even trying to talk myself out of it right now! However, I'm going to go! I love running! It's me time! Time to think and forget about things at the same time! Once the hubby gets in, I'm going out! Tea is ready to go in the oven so it'll be ready when I get back! I can and I will do this!  #slimmingworld #running #swbodymagic #stopputtingitoff #feelingood #summerbodiesmadeinthewinter
New month!! time for some new goals. If weight loss is one of those goals then contact me and we can discuss how to get you to those goals 👊🏻 #nobettertimethannow #stopputtingitoff #yourfutureselfwillthankyou
Snow again!! Summer Bodies 👙 are made in the winter! We are only 87 days away from Memorial Day!! Will you be ready? . . I am looking for 10 ladies who are SERIOUS (only serious applications please) about losing 10+ pounds before Memorial Day! . . You will get- 💪12 Month Access to the best Workout streaming service 💪100s of workouts at your fingertips 24/7 🍓Custom Nutrition Plans 🤜⚡️🤛 1 on 1 Coaching with me 👯‍♀️AccountabiliBUDDIES—friends who won’t let you fail 😊VIP access to a PRIVATE Instagram group so you can party with me everyday! 🎉 🔥EXTRA BONUS🔥 -Enroll this weekend and you will also get to try those VITAMIN BOMB smoothies I drink! For the whole month of March! 💥All of this for $3 a week💥—Drop an emoji below for more info or click the link in my bio! You can always DM me so we can chat!!! . . . #positivelypumped #doitnow #stopputtingitoff #strongaf #nothingchangesifnothingchanges #challengeyourself  #momislosingit #20poundsdown #pittsburgh #athomeworkout #workoutathome #glutenfreemom #leadbyexample  #ready #momshelpingmoms #down10 #couchto5k #nsv
Ladies, it's the first of the month so that means that you need to take the time today to check your breasts. If you are not sure how to do it go see your GP or google breast check #healthchecks #breastchecks #youmatter #takecareofyou #areyouuptodate #getitdone #stopputtingitoff #bebreastaware #checkyourboobs #breastchecks #boobieballet #bebeballet
Betty Ballerina says "It's Time to Check your Boobies". If you are not sure how to do it go see your GP or have a look here: https://buff.ly/2GKjhTR  #healthchecks #breastchecks #youmatter #takecareofyou #areyouuptodate #getitdone #stopputtingitoff #bebreastaware #checkyourboobs #breastchecks #shopbettyballerina
52,001!!! National Clean out your computer day  I had been waiting for this day for weeks  I needed this day to be declared so I'd sit my butt down and do the work  This daunting task has been out at the bottom of the priority list for years.  Yes YEARS.  The day came. I grabbed a snack, my water and my seat on the couch. 🍐🧀💦🍿 GOAL: delete ALL unnecessary emails **Here's to double digits👊🏻** 👋🏻 👋🏻 50K 😳  And then my 17 mo old decided to "help" 😣😫 ***multiple times***   This did not include the ones I was "helped" with nor the ones that were ☑️to be deleted and OOPS 😐 try again Jame 😬😬😬😬 Then somebody needed this or that and mommy only moments.  Have you ever planned on doing something and then just when you get in the groove your whole plan gets sabotaged???? Truth is I didn't meet my goal. Nope. Not even close. Not even 10,000.  But I'm #notdoneyet 😉  I've been doing better about getting rid of my daily emails that I don't want or read and no longer need. And in the next week I'm going to plan more time to sit down and toss thousands more.  Did you ever plan to finally do something?  Everything's all in place. You've set the time. And you finally start to do it and no matter how hard you try it just ain't gettin done today.  Yea I know in the grand scheme of things deleting emails isn't that big of a deal. But I  am looking forward to the freedom of not looking at that Giant number on my phone or laptop 💻. Where I get to put it behind me and make room for something more.  If this has happened to you, no matter the scenario, DON'T give up friends when life pulls you away from your intended plans. Sometimes it's just not the right time. Sometimes you just gotta work a little hard. Put a bit more time in. And sometimes God's got something better so you need to listen.  Climb those mountains. Even move mountains to get to where you want to be.  This is where growth happens  PS photo of Ava when she
www.sand-le-mere.co.uk What Are Your Plans This Weekend?.. #sandlemere #comenvisit #thisweekend #amazing #winterdeals #readyforspring #actionthemthoughts #stopputtingitoff #carpediem Text-Call-Message James - 07565 678045
www.sand-le-mere.co.uk Spring Is Fast Approaching... What Are Your Plans This Weekend?... #sandlemere #comenvisit #thisweekend #amazing #winterdeals #readyforspring #actionthemthoughts #stopputtingitoff #carpediem Text-Call-Message James - 07565 678045
Happy Motivational Monday! • Let’s get out there and do something! Whatever it is that you have been putting off, go do it! I will be posting a class on using essential oils while working out! • What will you do today? • “Strength doesn’t come from what you can do, it comes from doing what you thought you couldn’t do.” - Autumn Calabrese, #21dayfix
#plantbased eating to keep #bloodpressure & #cholesterol &  many other health conditions in check. Need help? See bio. #vitalhealthsolutions  #gethealednaturally #stopputtingitoff
if you want it you can change it.. #changeisgood #changeitup #doit #doitnow #stopputtingitoff #getoffyourass #timetochange #changetoday
Health + Fitness + Support = SUCCESS 🌟 My new challenge group starts tomorrow!  Accountability, over 700 workouts to choose from, healthy meal plans, motivation and fun 🤩 It’s not too late to join us, message me and I’ll get you set up for success too 💖 #motivation #joinus #stopputtingitoff #springiscoming #feelyourbest #insideandout #workouts #bossbabe #goals
What have you been putting off? Celebrate and honour the importance of doing it today. Even if it makes you hold your breath and scares you a bit. If it holds that type of stir in emotions it's probably worth doing.  @yourinnervitality  #empowerment #empowermentcoaching #selfauthority #selfexploration #selfworth #selflove #selfacceptance #selfesteem #selfcare #depression #anxiety #lifecoach #lifecoaching #leadershipcoach #dreambig #yourinnervitality #procrastination #dowhatscaresyou #actionoverperfection #actionoverthought #stopputtingitoff #babysteps #forwardmomentum
Ever have a day where you seem to get nothing done?  If I made that my excuse for the rest of the day then there would be no workout, no answered messages, nothing. You probably wouldn't even hear from me for days because of embarrassment. Well, even though it was 4 pm already, I got up and did it anyway. It was tough getting moving but then I ended up upping my band strength and pushing more. Funny how a little push turned into a little victory.  So if you're reading this and putting something off, set a timer and go do it. You might just surprise yourself.  #postworkoutvibes #justdoit #stopputtingitoff #surpriseyourself #justworkout #workoutvibes #workout
This is what an hour workout  and 9 one minute transformers looks like at 5:30 in the morning.  One more day of this program and it’s on to the next because there is no finish line! It’s on to a new goal. If you have been waiting to join me and want more info on these products our team is running a flash sale this Sunday. Message me or drop an 🙋🏻‍♀️if you want in!!! #nofinishline #noexcuse #springiscoming
Step out of your comfort zone and do something you've been putting off. It can be scary but so is everything we haven't done yet. We all have fears but you can overcome them! Even if you have to ask for some help, there's no shame in that. Sharing a problem, halves a problem. You are stronger and more capable then you realise. So be bold, be adventurous and take a helping hand if you need it.  #comfortzone #fears #overcome #adventurous #shareaproblem #halveaproblem #helpinghands #capable #stopputtingitoff
Passed the test of my mind!!! I was absolutely dreading this morning doing a workout without any music or talking because it keeps me moving and distracted from the negative voice in my head. But, I did it, I thought about all the positive and my girls and what I WANTED. I feel focused and know that I have #conquered my mind. . I don’t have to do this everyday but I want too. It makes me feel good and gives me a better attitude going into my day. I love helping others and this has helped me in so many ways over the last year. I will keep on sharing and helping as long as I can.😘 . #transform20 #digdeeper #transformyourlife #conqueryourmind
Whatever you’ve been putting off, do it now. . . . . . #humpdaymotivation #doitnow #stopputtingitoff #ifnotnowwhen #motivation #lifeisshort #live #write #create #edit #freelancelife
Ladies, are your family images being postponed until you loose 10 pounds? Then 10 years later you finally break down and schedule it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is this just my story?  Well, maybe it is but I was certainly guilty of doing that.  Hope I'm not alone in this confession!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am sure it's not always the case but even if you haven't put it off for that particular reason, I have found that when you do get around to shooting family pictures it is worth all the effort put into it after!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite shots from (the amazing and talented) Amanda Mauldin's session last year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda is the heart and soul of Stanton Weddings @stantonweddings and she is so great at what she does.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankfully, she took a break and did this family session last year and it was so much fun.  Everyone was constantly joking and laughing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a great day and now they have these wonderful memories and images to cherish!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #angelagonzales #angelafree #angelafreegonzales #midlandphotographer #westtexasphotographer #midlandphotography #westtexasphotography #perminabasinphotography #thejerrymcguirechapter #stopputtingitoff
We all have those little jobs or things to do that we just keep putting off. Usually because we don’t want to do them or we just don’t know how to do them. But every time you see it or think of it, it annoys you!! For Christmas 2017 I got a gorgeous set of Beat headphones 🎧  I eventually took them out of the box a few months ago. Had no idea how they worked and had ‘no time’ to sit and read the manual. Last week I eventually looked at the manual and figured out how to set it up via Bluetooth ( yes I’m hopeless at technology) only to realise they needed to be charged first. Phone charger wouldn’t fit and hadn’t a clue what to do next except shove the whole thing in to the drawer and sort it out later! Later I googled how to charge them and realised they came with a separate charging cord. Thankfully I found that and charged them up and they are now connected to my phone. I haven’t used them yet but that’s the easy part or maybe the hardest part as I’ve to find time to use them 😂 I often find these little seemingly simple jobs can be very stressful if you don’t know what you’re doing. When you do go about it then there can be a number of steps and obstacles so that you eventually give up. So do one step at a time if you have to or set aside a chunk of time to tackle one of these jobs. It’s hugely satisfying when you do get it done and you figured it out. It’s the simple things in life 😂#stopputtingitoff #simplethings #justdoit 🎧🥳🎉
Shape Up...See Your Dentist Every 6 Months. Late Appointments Available Mondays & Wednesdays. #stopputtingitoff #bookyourappointmentnow #preventionisbetterthancure #dentistyoucantrust
Double espresso time! Thanks to everyone that took the time to say hello and offer such kind and warm feedback after I spoke at #thefull360 yesterday. Any questions, all contact details on financialcompanion.ie #financialcompanion #financialwellbeing #makethetime #stopputtingitoff #beincontrolofyourfinances
Smartest career move I ever made was spending $20 and getting back  1) $100 worth of products 2) An extra income  3) The ability to be a stay at home mom 4) The privilege to help myslef and others meet health goals · · · Not for one second have I regretted finally making the leap and joining this company!! I have gotten nothing but good from it!! · · · If you have ever thought about trying it please message me!! I would LOVE to be able to help you better your life too!! · · · #bossmom #buildingmyempire #stopputtingitoff #whatdoyouhavetolose
On fire this week! Got some goals you want to get started on? Well stop in and visit me for a free Team boot camp class. I promise to show you the ropes and get you started slowly. You’ll be crushing goals in no time. I promise!! Stop in to Retro Fitness Farmingdale. #summerscoming #goals #coreworkout #teamtraining #retrofitnessfarmingdale #retrofitness #fitat40  #fitat50 #fitatanyage #stopputtingitoff #today #lovefitness
🎉Giveaway Closed  Because I love Shakeology & think everyone should try it, I’m doing a giveaway with a few of my favorite things. 😍 A sample of Chocolate, Vanilla, & Strawberry Shakeology, a cute Blender Bottle and a fitness journal to help hold you accountable and keep you on track throughout your fitness journey! This is the perfect opportunity for those of you who have been wondering what Shakeology is all about. 😉 . . TO ENTER: 1. Must be following me - @getwellwithnikki  2. Tag 3 friends below 👯👯 3. For a few bonus entries share in your story & be sure to tag me! 💖 . . P.S.: Can not already be a coach or working with another coach! 🤗 I’ll be picking a winner on Sunday 02/17! • • • • • • • • • #shakeologygiveaway #giveawaytime #getfitdone #chocolateshakeo #vanillashakeo #strawberryshakeo #blenderbottle #fitwife #momlife #thisismyjourney #weightloss #postpartumfitness #knowbetter #dobetter #feelbetter #eatwellbewell #stopputtingitoff #startyourjourneytoday #yougotthisboo #ibelieveinyou #progressnotperfection #bettereveryday #getwellwithnikki
These side by sides make me smile so hard!! It’s so cliche, but hard work does pay off and here’s the proof! Stop making excuses and put yourself first!  #fridaymotivation #workhrdplayhard #healthyformythirties #theneverendingjourney #doyouliftbruh #thisaintamateurhour #todayisthedaytostart #stopputtingitoff #selflove
When I think this can’t possibly get any harder, it does!! Added the last riser to my step and it made it more challenging and my legs did not want to continue. I had to take a few seconds to give my legs a break but I did it and I pushed to beat my transformers from last week.  You don’t have to be in shape, you don’t even have to do the full move or put on that last riser just do the modifiers, I promise you will see results. I could not do half the moves in 21 day fix when I first started it took me 5 rounds of that program before I could even finish without stopping and I was still doing some modifiers.  All that matters is that you start doing something for your health. Small changes lead to results.  #makechanges #transform20 #modifiedworkouts #smallvictories
Parents & School Employees: Sometimes we get busy and we forget things that are on our to-do list or they simply get put on the back burner... We get it! Don't let your kids / your dental visit be one of those things! We are open Friday and Monday (President's Day). We have adjusted our schedule to make appointments available to see more patients but spaces are limited so call today to schedule your appointment! #stopputtingitoff #presidentsday2019 #nde #drbri #nomorebackburner
Throw your excuses away and start. Doesn’t matter what it is, today is a good day as any! . #myfitnessjourney #stopputtingitoff #takethefirststep
This week's Wise Up Wednesday.... . . Everyday I hear people holding off on getting healthy - not just with me, but in their comments on social media, the way they talk at the til in Tesco, at the school gates . . How could next week be a better time to look after your health? . . We can totally use money, circumstances etc as excuses for why it's not as easy this week.  But let's not complicate a simple thing. . . Eat better. Eat more colour. Eat more plant based foods. Eat more lean protein. Drink more water. Move more. . . Now, why are you waiting? You can make a change on every plate of food today.  They don't have to be perfect - aim for better every time and you'll be surprised how quick you feel the difference! . . Of course, I would love to help you on your journey... Start with ideal breakfast and build from there (you can order via the link in my bio) But the truth is, it doesn't matter what way you do it, just do it today - for you!
❌ No Botox 💉 ❌ No Injections 💉 ❌ No Photoshopping 📸 ❌ No Make up💄 ✅ Real People 👫 ✅ Real Results 🤗 ✅ Products That Work 👍🏻 ✅ Backed By Science👩🏼‍🔬 ✅ Plant-Based 🌱  30 days risk free - full refund!! What are you waiting for !!! #realpeople #backedbyscience #productsthatwork #plantbased #neora #nightcream #daycream #facewash #healthierlookingskin #dailyregimen #30daymoneybackguarantee #riskfree #stopputtingitoff #thatsme #plantbasedskincare #nochemicals #nobotox
I have ALWAYS worked 2, 3, even 4 jobs at a time!! Especially while raising my 3 amazing children!! We do what we HAVE to do as Mamas to assure their is food on the table, a roof over our heads & security for ALL!! • • • 🙆‍♀️I’m still that same women even though my kiddos are grown, I have my hands in a lot of different things! • • • 🏃‍♀️I continue to work on my health & fitness daily. • • • 💰I make money doing what I love & helping others on their journeys. • • • 🥰I have amazing friends & a community of strong women who support each other on the daily. • • • 🤗There is no better day to start than TODAY!! Drop an emoji ⬇️ & I’ll show you how!! Love yourself enough!! • • • • • • • • #doingthisforme #fitafterfifty #fitgrammy #doitforyourhealth #coachlifestyle #takingcontrolofmyhealth #loveyourselfenough #juststart #todaystheday #rightnow #selflove #itstime #stopputtingitoff
Yesterday both Kam and I were not feeling 100%. Head, sinus, just not good. 🤢Between the two of us, we used 8 of the 12 oils in this box.  Today, we are both back in fighting shape 💪🏼 . I have a couple of the old kits on hand...the ones with Copaiba 😍😍😍 and to help you beat the winter crud the same way we did yesterday, I’m going to let them go with a $25 credit!  Plus, I’ll even throw in sample rollers of Valor and P&C 😱. That means 13 oils!!! Hit me up if you’re ready to get started! . . . #nomoresickdays #myoilylife #oilsforthewin #younglivingessentialoils #youknowyouwantto #theyreallywork #stopputtingitoff #preventioniskey
❌ No Botox 💉 ❌ No Injections 💉 ❌ No Photoshopping 📸 ❌ No Make up💄 ✅ Real People 👫 ✅ Real Results 🤗 ✅ Products That Work 👍🏻 ✅ Backed By Science👩🏼‍🔬 ✅ Plant-Based 🌱  30 days risk free - full refund!! What are you waiting for !!! #realpeople #backedbyscience #productsthatwork #plantbased #neora #nightcream #daycream #facewash #healthierlookingskin #dailyregimen #30daymoneybackguarantee #riskfree #stopputtingitoff
9 days until TMA04 is due . . . 😳😩🥺 #bettercram #stopputtingitoff #nostressthough #igotthis #ican #iwill #environmentalscience #ou #sciencegeek #ourfuture
In a world that has so much heartache, choose kind.  Our family was reminded this week just how fast life can change. It is not only important, but necessary, to always remember that we are only promised today - or even just this moment in time.  Try to live in the moment. Take care of yourself today. Take care of your loved ones today. Mend relationships today.  Choose kind.  Don’t live with regrets.  Start your new life today. Right. Now.  That’s something you will never regret.  Laurie  xoxo #doittoday #stopputtingitoff #takecareofyounow #livewithoutregrets #noregrets #lifeisshort #thetimeisnow  #healthymindstoday #healthybodiestoday
Fridays and the 15th of the month are my FAV 💕 MONAT is SO generous and rewards your efforts in SO many ways!! I would love to show you how to tailor this business to fit YOUR life and goals!  #getrewarded #bringyoureffort #iwillhelpwiththerest #stopwishingforit #workforit #loveit #liveit #changeit #thetimeisnow #stopputtingitoff #thefuturestartshere #changebeginswhereyoudo #itsyourlife #entrepreneur #entrepreneurlife #entrepreneurship #mindset #goals #business #justdoit
What are you going to do with it? Thursday Thoughts ❤️ . . .
How easy it is to loose sight of the prize.  Or maybe we fool ourselves as to what the prize is?  If you are dissatisfied with any aspect of life, remember that the prize is a fulfilled life.  You are literally playing for "your life". So next time you procrastinate or avoid doing something.  Know that you are giving up the prize of a truly fulfilled life.  Get clear on what you are playing for.  Know go play all out  #knowtheprize #itisyourlife #whatareyouplayingfor #stopputtingitoff #getclear #rudiusquest
2018 was good to us ✨ This year was all about taking care of our bodies 💪🏻🍏🥦🥑👟 and let’s face it who doesn’t need to pull the reigns in after December 🤐  Our new years resolution is to kickstart every year by taking part in Arbonne’s 30 day clean eating program.  Interested in seeing how good your body can feel? Starts Jan 7th 💚