M O T I V A T I O N ✨✨ ————————————— Everyone thinks those that stay on track with fitness goals are so #motivated . . Really, a lot of the days I go to the gym I’m not feeling the motivation. So what keeps me going? . #mywhy . ————————————— My why: * Fitness makes me mentally strong. When I think I can’t do something I think of all the times I’ve overcome that which I thought I couldn’t. . * Fitness keeps my body in the best shape it can be. The strength of my muscles has proven to heal me after this surgery faster than if I’d been a couch potato. . * Fitness helps me feel good on the inside. We all know outward appearance doesn’t change overnight, but just one gym session sends me into endorphin cloud nine. . * Fitness has no limit of growth. It’s called a #fitnessjourney for a reason because there’s always something you can improve on. . * Fitness keeps my stress in check. The way the world is everyone seems to be in stress overdrive. We all know what this does to your health. I’ve found a way to keep it under control by keeping a regular gym schedule. . * Fitness gives me an outlet to challenge myself while being an encouragement to others. Literally nothing makes me happier than to see someone getting healthy. . * Fitness allows me to work on myself first and foremost so I can be the best me for everyone else. . —————————————— What’s your why? ✨ Let me know below 👇 .
SI Kljub temu, da smo v casu mojih najljubsih praznikov 😊😁, ne sme biti izgovorov da ne naredimo malce "gibanja" zase. Ravno obratno, ker nas vecina poje veliko vec kot bi morali in je hrana tezje prebavljiva, bi nam prislo prav da pokurimo nekaj odvecnih kalorij. Vaja s koordinacijsko lestvijo je lahko ena od njih. Ce je nimate, si jo lahko zarisete, ali pa sestavite s srebrnim lepilnim trakom. Vajo lahko prilagodite svojim sposobnostim in jo postopoma stopnjujete. Lestev je odlicna za izboljsanje hitrosti, okretnosti, koordinacije in aktivira tudi nase mozgancke, da malce delajo. Tu lahko vidite eno vajo v dveh razlicnih tempis, pocasno in hitro. Bodite kreativni. Ostanite z mano do naslednjih vaj. Ostaninte zdravi in mocni! 💪 // EN Even though we're in my favorite holiday time, Easter 😊😁, there should be no excuses to not exercise. Quite the contrary, as most of us eat a bit too much during the holidays and food is a heavy to digest, some exercise would be great for our health, to burn some extra calories. One way to do it is to use the agility ladder. If you don't have access to one you can simply draw one or use some tape and make one. You can modify the intensity to your abilities and gradually speed it up. Ladders are great to train our speed, agility, coordination and makes our brain work as well. Here I'm demonstrating 2 speeds of one exercises slow and fast. Be creative and stay tuned for more! Stay strong and stay safe! 💪 Ziga, O-Mega Fit #fitness#workout#personaltrainer#hiitworkout#hiit#strengthtraining#improveyourself#gym#exercises#fitnes#fitnessmotivation#vidoftheday#osebnitrener#gym#gymworkout#activelifestyle#flex#conditioning#conditioningtraining#outdoorworkout#outdoortraining#coordinationtraining#agilityladder#activelifestyle#stayactive
My patient has had elbow pain for a while, we’ve been working on re-introducing flexion - aka bending the elbow. I noticed she would tense up before we would even begin an exercise that might cause pain. Her body was in threat mode - ready to feel pain even if it wasn’t there. So.. I threw a ball at her. And she caught it without thinking, her threat response didn’t have time to kick in. Change of plans: part of her session we just tossed. She was freely moving her arm, without pain, and also laughing and having fun. Sometimes it’s okay to go off plan and try something different to get the body moving and enjoy movement. #inthebox
Our first Easter as a family of three. Some more people got to meet the cutest kid in the world, Maverick, and he did pretty good most of the day. Until everyone left and then he decided to spit up all over himself, his mother, grandma and father haha. Such is the life of a parent now. And btw the milf is looking sexy in this pic.