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#startyourdayright

Posts tagged as #startyourdayright on Instagram

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That first sip of coffee that touches your soul 🖤 - Nye. #coffeelover #coffee #friyay #outfits #morningmotivation #croptops #startyourdayright #newstyle #abacaxibelize
Another day starting favorite of mine! Sweet potato toast slices on a bed of spinach, throw in some soft boiled eggs and a quick salsa made of tomatoes, avocado and onion with a bit of lime! This is so delicious and filling to start the day right!  Sweet potato toast are my fav, I microwave 1 inch slices for 3 minutes or so, brush with a little avocado oil, then toast on high in the toaster, they are so yummy!  Happy Friday everyone!  #morningfood #breakfast #breakfastfood #healthybreakfast #foodtonourish #fuelyourbody #foodforthought #eatrealfood #eattherainbow #eggs #proteinsource #instaphoto #instafood #foodporn #foodblog #yycfood #yycblogger #springandfresh #fresheats #sweetpotatotoast #iloveavocado #salsa #startyourdayright #feedyoursoul #glutenfree #organiceggs
No filter needed this morning at 6am. 😍 The sun was coming up over the hills and the lake looked stunning. The moon was still up too. It was quiet and beautiful while I stood outside for a few minutes to take it all in. 💓 Goodmorning 🌌  #morningpersonintraining #trysomethingnew #miraclemorning #selfimprovement #startyourdayright #getshitdone #metamorphosis #liveyourbestlife #sunrise #reflection #okanaganlife #bossbabe #sourceenergy #universe
Heute morgen hat das Training richtig Spaß gemacht! Trotz dessen, dass meine Arme am Ende richtig platt waren, haben mein Trainer und ich nochmal eine schöne Abschlusseinheit hingelegt. Sogar weitgehend synchron!😊💪👌 Vielen Dank @niksuewer . . . #startyourdayright #workout #fitness #gym #instafit #fit #motivation #puretraining #project2019 #stolzaufmich #frankfurt #pumpupthegym #morningworkout #fitfamgermany #summeriscoming #nopainnogain #fitnessfrankfurt #fitnessaddicted  #summerinthecity #fitfam #training #krafttraining #bodyfit #justdoit #abgerechnetwirdamstrand #bodypump #calisthenics #instagood #coachsuewer
If you really want to move the needle in your business, you need to join the 5 AM Club.⁣ .⁣ If you're not a morning person, I HIGHLY recommend you check out the book The 5 AM Club by Robin Sharma.⁣ .⁣ What about you? ⁣ .⁣ Are you part of the 5AM Club?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #startyourdayright #greatness #makeithappen #reachyourgoals #dailyhabits #instagoodlife⁣ #productivity #productivityhacks #getmoredone #gsd #makeithappen #focus #theonething #reachyourgoals #motivation #structurecreatesfreedom #freedom #entrepreneur #planning #simplicity #timemanagement #entrepreneurship #successtips #healthpreneur #yurielkaim #healthbusiness #wellnessbusiness #fitnessbusiness #onlinebusiness
Dein Herz schlägt für Zahlen und Finanzen?⠀ .⠀ Wir jonglieren Dir gerne noch weiter Informationen zu.⠀ Per PN oder auf unserer Homepage und dort direkt bewerben. Den Link findest Du in unserer Bio. Wir freuen uns 😁⠀ #personavitalis #vertrauenverbindet #neustadtanderweinstraße #landau #karlsruhe #pfalz #pfalzliebe #liebe #love #loveyourjob #lovewhatyoudo #distribution #office #job #new #newjob #instajob #motivation #work #worklife #success #restart #today #finance #cash #start #startyourdayright #team #engagement #motivated
Start your weekend off with new habits!  Find recipes for healthy breakfast choices .... On the blog!  #recipes #diy #healthy #newhabits #breakfast #muffins #smoothie #fruit #farmersmarket #eatfresh #fruitarian #foodporn #helloweekend #friday #motivation #startyourdayright
Start your Day right 😝 . [Werbung]  Hy hy 👋🏻 Ich war heut schon übelst lecker frühstücken und hab danach noch ein paar Besorgungen gemacht. Der Kühlschrank ist nun gefüllt, das Weekend kann also kommen 😝😅 Ich wünsch Euch allen einen sonnigen Start ins Wochenende... lässt es Euch gut gehen 😉😘 . . . . . . . . . . . . .  #breakfastdate #friendstime #frühstück #happyme #startyourdayright #blondesandcookies #hairsandstyles #arianeernst #everyblondeneedsabrunette #fashionblogger_de #prettylittleiiinspo #germanblogger #blogger_de #outfitinspiration #outfitselfie #kuni #detailsoftheday #streetgoalzs #ootdsubmit #americanstyle #carmushka #stylepost #vintagestyle #ootdstyle #ootdinspo #dailyoutfit #regensburg #thegermangirl
Hey guys, „suffer now and live the rest of your life as a champion“ Get out of your comfort zone. Start doing new stuff you never done before. Live your life and you will see how your life will change in different ways. • TAG A FRIEND • • • • • ————————————————————————- #word #billionaire #happy #mademyday #inspirationalquotes #motivation #motivationalquotes #motivationquotes #motivationmonday #motivational #inspiringquotes #inspiring #wisdom #wordsofwisdom #startyourdayright #champion #quotes #rich
Big Man & Little Man Breakfast 🍳 We share a fruit plate also 🍉 🍌 it’s not all protein over here 🤣 #teachthemyoung #fatherandson #breakfast #eggs #nutrition #startyourdayright #gains
Getting ready to “drop-in” on this rainy Friday morning with our fellow meditators. Warm, glowing galleries, beautiful artwork, the faint sound of a morning drizzle, and the splendor of overlooking @lindenplace’s beautiful gardens. What more could you ask for ?! . ...Did we mention we have cookies and tea? ☕️ 🍪. . . @bristolartmuseum #bam #thewayibam #bristolrhodeisland #downtownbristolri #eastbay #lindenplace #meditation #dropin #mindful #fridayfeels #startyourdayright
Happy Friday!!!! It’s a great day to have a great day 🌞 start your almost-weekend with a yummy breakfast like this one 💕 . Energy oatmeal ~ • 1/2 c oats • 1 c water • 1/2 tbsp dark brown sugar • 1/2 banana • 1/2 tbsp melted peanut butter • Chia seeds • Frozen mixed berries . Hope everyone has a fabulous Friday 😍 . . #hsw #breakfastoftheday #happyfriday #energyoatmeal #veganbreakfast #veganbreakfastideas #veganmeals #quickandeasymeals #startyourdayright #oatmealbowl #healthyeating #cleaneating #eatyourfruits #veganrecipes
Who’s hungry?? Our Kings breakfast is a favourite this morning. Available everyday 9am - 11am for only £8.50 including a tea or coffee. #fullbreakfast #bigappetite #eatlocal #breakfast #startyourdayright #whoneedslunchanyway
Game Changers at CanonMac High! #jointhemovement #dosomething #startyourdayright #sonup #urgent
..... Out of all the exercises I’ve done over the past 15 years, this one is by far my absolute favorite one! ——————————————— Why?! ... Answer is two-fold: 1️⃣ There’s something about ripping weight away from the ground in a controlled, yet very aggressive manner ... andddd 2️⃣ By having to brace and stabilize one side at a time while the other is suffering, it allows you to see if one side of the body is stronger than the other (which for many of us, is true) ——————————————— What’s your favorite exercise???!!!??? #earlymorningworkout #rows #focus #lululemon #adidas #adidasshoes #startyourdayright #earlybird #train #personaltrainer #lift #passion #chasegreatness #leadbyexample #iron #irontherapy #sweat #bethehardestworkerintheroom
#liveultimate.com/core #ultimateshrooms #startyourdayright #wellness #healthyfood  #longevitynow  lets do this together . adding it into my espresso and 😮. message me and lets help ourselves and humanity.
Love my local @dunkin Friday motivation @thumbst0pper Have a great day everyone! @edina_green_eyes #dunkin #dunkindonuts #dunkindonutsicedcoffee #coffee #morningmotivation #putgoodingetgoodout #java #friday #fridaymood #startyourdayright #lovemydunkin #lovemycoffee
The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you SEE it. Nobody has an objective experience of reality. It's all through our own individual prisms. 😌✨📿 - GRATITUDE, for example, is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality. 🙏🏽🍃🌷🙌🏾 - Remember to BE GRATEFUL for what you have instead of yearning for what you think you should have, because is not happiness that brings us gratitude... but gratitude that brings us happiness. . LET’S GET BETTER TOGETHER!!! #theseequote ❤️🌎🦅 . . . #see #iseeyou #iseeyourbeauty #friday #morning #positivevibes #selflove #beabetteryou #letsgetbettertogether #rose #grateful #begrateful #thankful #gratitude #quote #theworldisbigenoughforallofus🌍💚 #bekind #startyourdayright #compliments #behappy #perspective #changeyourpointofview #conplimentothers #motivationalquotes
Orange infused mocha. @prominentmnl --- Photo by @sexysaraa
Green smoothie bowl (the girls closed their eyes pretending it was pink 🙄) but it tasted good - with a bit of maple syrup... 🍌 banana 🥭 Frozen mango 🍃 Kale 🍶Greek yogurt  Blend! Topped with cashews, walnuts and coconut chips 👌Happy Friday everyone! ☀️ #toughmotherfood #smoothiebowl #kale #greensmoothie #startyourdayright #glencoeillinois #winnetka
Good morning ☀️💚 How do you enjoy your cannabis?  I know with one muffin from @premiumsweettreats and a cup of a coffee in the morning... I’m not only high, I’m ready for any and everything. Calm and happy!  #orderyoursnow #edibles #cannabutter #cannabiscommunity #eatyourweed #highsociety #morning #thc #cannabisculture #herb #instaweed #everythingisbetterwithcannabis #wakeandbake #420 #dank #cannabisquotes #dabs #cannabutterisbetter #cannabiscures #startyourdayright #goodmorning #thehappyhomemaker
Bewusst leben heißt auch sich bewusst ernähren 🌱 #selleriesaft #startyourdayright #helthyfood #superfood
As everyone knows, good food enjoyed in great company makes a perfect meal – that is why our Office Management is organizing a Networking #breakfast in all our German offices today. Our #mhpcolleagues will have the opportunity to get in touch with people from other teams, broadening their social and professional #network. Check out our Instastory for more insights to this casual event! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startyourdayright #feelgood #mhpdrivenbyexcellence #onemhpteam
Happy Friday! I had this @allegrocoffee in my fridge for awhile and was feeling some caffeine this morning. I wasn’t feeling two drinks (smoothie and coffee). Made a little combo instead . • cup of cold organic coffee • cup of cold water • 2 cups of ice • 2 tbsp of coconut cream or milk • 2 scoops @equilibrium_nutrition Daily Nutritional Support ( chocolate) • cinnamon • grass fed collagen (optional) . Blend that all and yum! You have yourself a healthy Frappuccino! You can use a different plant based protein powder instead of DNS but that one is great and can rest assured you started your morning with all the vitamins, minerals, antioxidants, etc needed for the entire day! . #coffee #organiccoffee #dayscoffee #cleanfrappuccino #betterthanstarbucks #vitamins #minerals #dailysupplements #coffeesmoothie #365smoothies #fuelyourbody #startyourdayright #happyfriday #ketocoffee #cleancoffee #balancedfriends #friendscreatingbalance
Who loves or needs a good cup of coffee to get your day started? You guys, you need to try @magicvalleycoffee ☕️ • This Guatemalan Good Fortune blend has the best flavor and I’m a coffee snob, lol. I am very picky about my coffee and this one won me over ☕️ • It’s full of rich cocoa flavor and while brewing the scent traveled all through my house, smelled like a real coffee shop☕️ • Check out their website too, they have many more coffee options along with mugs and T-shirt’s!  Magicvalleycoffee.com • • #coffeephotography #coffeeculture #coffee #coffeequotes #coffeemaker #coffeebar #coffee_time #coffeedaily #coffeemug #coffeemugs #inspiration #positivequote #positiveminds #herringbone #brightkitchen #morningroutine #morningtime #startyourdayright #believeinyourself
“With the new day comes new strength and new thoughts.” ~Eleanor Roosevelt #newdaynewstart #coffeethoughts #fridayfeeling #morningcoffee #startyourdayright #fridaymood #eleanorroosevelt
Yoga für eine starke Körpermitte  In dieser Stunde stabilisierst und kräftigst du deine Körpermitte. Die Rumpf- und Bauchmuskeln sind sehr wichtig für eine korrekte und stabile Ausrichtung und einen schmerzfreien Rücken. Wir trainieren sowohl die geraden als auch die schrägen Bauchmuskeln gleichermaßen.  #yoga #morningyoga #startyourdayright #entspannung  #relax #streching #justfeelgood #ausgleich #mindset #sonntag #freigeist #myobalance
Happy Friday #startyourdayright #beherenow #portaransas
What a beautiful Padre Island sunrise! Oh how I’ve missed you!
Liebe auf den ersten Blick😍 👉🏼@easysports_ravensburg 👉🏼@johnnys.fitfood  _________________________ ZIMT PORRIDGE MIT KARAMELLISIERTEM BRATAPFEL  __________________________ Aloha #fitfam ✌ was ist denn eigentlich eure liebste #oatmeal Kombi?!🤷‍♂ Also bei mir ist diese #apfelzimt Variante auf jeden Fall gaaanz weit vorne mit dabei! 💯 Vor allem mit diesen geilen Zimt Äpfeln dazu! 👌 Bald ist Wochenende - da ist Zeit zum ausprobieren! 😉 Lohnt sich! 😉 Schönes WE euch allen später! ✌ Ich bin Team arbeiten! 😋 __________________________ 1.) 80g zarte Haferflocken zusammen mit 350-400ml Wasser + etwas Zimt in einen Topf geben, 1 Std. quellen lassen, ggfs. dann nochmal etwas Wasser zufügen, so dass die Haferflocken gut damit bedeckt sind. Nun unter ständigem Rühren langsam erhitzen.  2.) Wenn die Masse beginnt sämig zu werden 25g Zimt Karamell Whey @atlassmartsnacks , sowie 5-6 #cinnamonroll Flavordrops @got7nutrition einrühren und Topf von der Platte nehmen.  3.) Etwas ziehen lassen bzw je nach gewünschter Konsistenz noch weiter einkochen.  4.) Solange 1 Apfel entkernen und in grobe Würfel schneiden. In einer beschichten Pfanne ohne Öl etwas anbraten, EL Wasser dazu, verdunsten lassen, etwas Reissirup @reishunger über die Äpfel geben und unter rühren karamellisieren lassen. Mit Zimt würzen und zusammen mit dem Porridge servieren. 😍 .👉Nährwerte: 481 kcal, 71 c, 31 p, 7 f |Werbung| _________________________ 🚨RABATTCODES: @reishunger 10% : REISJOHNNY10, @got7nutrition 10% : GOTjohnny10, @atlassmartsnacks 10% : johnny10 🚨. #porridgeliebe #breakfast #startyourdayright #bowl #lecker #yummy #fitfood #haferflocken #frühstück #oats #photooftheday #foodblogger #fitnessküche #abnehmen #healthyfood #fitness #food #gesund #dubistwasduisst #porridge #haferbrei #zimtschnecke +++ Für mehr Rezepte von Johnny Osswald  Gibt's hier: https://www.instagram.com/johnnys.fitfood/ https://www.facebook.com/johnny.osswald  Folgt
My son and his girlfriend got us the awesome stainless steel cups for Christmas. A few weeks ago I decided it was time to get slightly serious about making more healthy choices. I now start my day with 30 ounces of water and a few drops of Vitality essential oils. Today it’s lemon and Spearmint. Sometimes it’s orange, Tangerine and/or peppermint depending on what my body tells me it needs. #babysteps #essentialoils #vitality #youngliving #water #startyourdayright
Werbung  weil Nennung| Es war so lecker... wenn ihr in meine Story schaut wisst ihr was ich meine🤤 udon noodles mit Garnelen und Bambussprossen. Ich habe das ganze mit Chok-Chai (Pad Thai Gewürz)  gewürzt und noch einen TL Erdnussbutter hinzugefügt für die Sämigkeit. Ich wollte diese Paste unbedingt probieren. Sie schmeckt gut aber die Preisleistung ist... nicht gerechtfertigt. 100 Gramm für 4,50 Euronen . Hälfte geht fast drauf für eine Portion. Bestelle ich nicht mehr nach. #asiafood #asiafoodlover #cleaneating #abnehmen #weightloss #abgerechnetwirdamstrand #fooddiary #startyourdayright #motivation #abnehmtagebuch #icanandiwill  #foodlove #gesundleben #healtylivestyle #fighter #gesundabnehmen #krafttraining #cadrio #fitstar #protein #eiweiss  #intuitivabnehmen #intuitivessen #kalorienzählen #disziplin #geduld  #abnehmen2019 #diät2019
💞 Frühstücks-Mami-Treffen 💞 ◾◾◾{unbeauftragte Werbung} Nachdem der kleine Mann 👶🏼 heute Nacht tatsächlich 5 Stunden am Stück geschlafen hat 🙏🏼, sind wir ausgeruht in den Tag gestartet 😊 Mit einer anderen Mama und ihrer Kleinen hatten wir ein super leckeres Frühstück bei @samurbanbaker ☕🥪😍🤤😋 Danach sind wir noch zwei Stunden durch den Park gelaufen und haben das schöne Wetter genossen ☀️💞☀️ _______________________________________ #foodpic #instafood #food #frühstück #breakfast #lecker #tasty #delicious #foodblogger_de #gutenappetit #yummy #nomnom #bagel #cappuccino #joghurt #frühling #mama2019 #januarbaby2019 #lebenmitkind #momslife #geniessen #nomnomnom #startyourdayright #startindentag #moin #gutenmorgen #goodmorning #bremen  #foodie #soulfood
Life in Balance🧘🏼‍♀️ Gib deinem Körper, was er braucht und er wird dir dabei helfen, deinen Alltag zu bestehen, deine Ziele zu erreichen und jeden Tag leistungsfähig zu sein💪🏼🔥 Der Körper ist das Haus für unsere Seele!🌷 #dubistwasduisst#startyourdayright#yummy#powerfood#feelgood#behealthy
Always stay focused!☝🏼 1 Monat Krankenhaus macht sich bemerkbar. Aber jetzt werde ich mich wieder langsam steigern. Dann bin ich für die nächste OP auch fit und wieder schneller auf den Beinen. Für mich ist Sport ein Ventil und hilft mir auch mal abzuschalten. Wem geht es genauso? 💪🏼🥰 Kommt gut ins Wochenende, Freunde!😘 . . . #hearttransplantation #positivevibes #fitness #workout #motivation #storyofmylife #noexcuses #hospitallife #fuckcancer #focus #fitnessaddict #fit #nevergiveup #livestrong #bestrong #badtimesdontlast #life #is #now #fitnessgirl #herztransplantation #transplantjourney #lifeiswhatyoumakeit #balance #bodypositivity #feelgood #startyourdayright
My brunch is better than yours 😍😋 . Soooo lecker einfach! Ihr habt es vermutlich schon vorgestern in meiner Story gesehen, aber ich musste einfach nochmal ein Bild vom Essen posten 😅 Yummy 😍 . @zianiarubi und ich brauchten erstmal Ewigkeiten bis wir uns überhaupt entscheiden konnten was wir bestellen, weil einfach alles so super klingt bei @cafebuur 🙈😅 . Ich hoffe ihr hattet einen guten Start ins Wochenende! Und falls ihr gerade noch Mittagspause habt: bald ist es geschafft 💪🏼😉😘
Endlich wirds wärmer ...die Kleidung bunter & leichter 😊👌 my #streetstyle of the day - by Lui uomo - Münster - exclusiv - limited - highfashion - made in italy 🖤🎩 • • • #fridaylook #fridaymood #luiuomo #münster #dailyfashion #streetstyle #picoftheday #startyourdayright #summervibes #freshlook #ootdfriyay #münstercity #menswithstyle #fashionmen #fashionhighlights #inspiration #weekendvibes #lovethislook #madeinitaly #prodotto #italiano #italy
I’ll take my FRIDAY, sunny side up, plz... 🌤🌸💦🌿 #morningbliss #fridaylove #startyourdayright #thinkpink #palmbeachstyle #sunrises #oceanviews #springfever #sunnysideup #itsfriday #riseandshine #theweekend #timetoparty #islandstyle  #livewell and drink #roseallday ( 📸: @palmbeachscene ) ▪️2019▪️ 🌤🌸💦🌿
🥑Savoury oats pancakes with garlic and lemon sauteed spinach and tomatoes (and 1/2 of avocado) *** Gives 3 pancakes: 40g oats 2 eggs Salt *** Veggies: Handful of baby spinach 5-10 small tomatoes 1/3 of lemon 1 clove of garlic 1 tsp of olive oil *** #avocado #eggs #breakfast #breakfastideas #oats #pancake #pancakes #palacinke #ovsenepalacinke #healthymeal #healthyfood #zdravobrok #zdravaishrana #zdravahrana #zdravzivot #startyourdayright #morning #cleaneating #wholefoods #fitfood #foodism #dorucak #iifym #flexibledieting #flexiblediet #macros #macronutrients #diet
Sunrise at 7:04 am here in Virginia Beach. #sunrise #beautifulmorning #oceanwaves #virginia #virginiabeach #upearly #crackofdawn #startyourdayright
Hello #friday ☀️😎🙌🏼 #breakfastlover
#goodmorning #startyourdayright #healthylifestyle #seafood 😉🙃🦐🐠🐟🐡🦀🍤🦐🐚🐚
Start each day off right and then honor those prayers with doing your due diligence! 💖💚💖 💚💖💚 💖💚💖 #jessicacares #prayer #hardwork #dedication #startyourdayright #achievedgoals #fridayflow
Looking for an incredible way to start your day?⁣ ⁣ At Sugarhouse Alley, join us weekdays at 6:30am as Tim instructs in the ancient martial art form Kalari every Monday, Wednesday, and Friday or for Kavita's grounding and invigorating Strength/Power classes on Tuesdays and Thursdays.⁣ ⁣ At Cottonwood Heights, experience the amazing benefits of infrared heat with our skilled and awesome instructors Diane, Annie Bananie, Louis, Amy, and Zjani in a Hot 60 or a Hot Flow class - weekdays at 6am. ⁣ We can't wait to start our day right with you!⁣ ⁣ Details and schedules online at:⁣ https://yogasunne.com/sugar-house-alley/⁣ https://yogasunne.com/about/the-space/⁣ ⁣ #yogamorning #sunriseyoga #startyourdayright #yogapractice #yogajourney #mindfulliving #healthandwellness #yogasunne #yogasunnesa #yogasunnech #yogaeverydamnday
“You can’t outgrow bad behavior; you must learn discipline.”~ @jeremyfoster . . . Rise and be disciplined. Make up your mind. Make your day beautiful. Make the bed. Make coffee. ☕️Make someone smile.☺️ . Be a 🦄 in a field of 🐴! Thank you @alliemleidy for my mug. I love it. ❤️ . Unicorn headband by @maventhread . . #wakeupnomakeup #keepitreal💯 #alwaysbeaunicorn #beyoutiful #disciplineequalsfreedom #healthyboundaries #healthylife #duespaid #sweatingissexy #hardworkpaysoffs #coffee #coffeealwaysagoodidea #happyfriday #startyourdayright #icandoallthingsthroughchrist #wheniamweakheisstrong #power #love #soundmindsoundbody #claimittakeitownitrockit #🦄
Frühstücksglück ☕️ ☀️ #poffers#stuttgart#frühstück#freundinnenzeit#startyourdayright#spring#sunshine#semsterferien#studentenleben
I am too cool to hang out with y"all. That is what happens when you rock @kiran_k_clothing.  Mua: @natifamodeltt  Designer: @kiran_k_clothing  Photographer: @nkosiade  Additional editing: @kimberly.tanith.marie 💜❤💛💚💙 #trinidadmodel #startyourdayright #model #trinidad #petitfashion #petitmodel #petit #urbanstreetwear #urban #urbanstyle #trinidaddesigner #urbanfashion #urbanwear #makeup #makeuponfleek #makeuponpoint #trinidadmakeupartist #editorialmakeup #editorial #editorialphotography #caribbeangirl #nikon #nikonphotography #fashiondesigner #portofspain #supportlocal #jewelry #melaninoverload #trinigirlmagic #melaningoddess

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