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#starttalking

Posts tagged as #starttalking on Instagram

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“For me, the rollercoaster ride began after having my 3rd child, my wild child, Orlando. From the day he was born it was an absolute overwhelming, challenge for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pregnancy was tough, the birth was a little hectic, but after already having 2 little babes I thought I had this mum gig in the bag. As time went on, months passed, I just went into a downward spiral. It got to the point where I couldn’t cope with anything! Not even simple duties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 months in, after finally seeking professional help to figure out why I was feeling the way I was, I eventually was diagnosed with depression & severe anxiety. At that point everything finally began to make sense. All the symptoms I was feeling wasn’t actually me just going crazy, but what my body & mind was experiencing was the depression & anxiety.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the faces of #pnda These are the families all across Australia we’re helping by raising $$ for the @gidgetfoundation 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Kayla for your courage and for joining me and all the hikers to support other families and parents just like you x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #starttalking #perthpersonaltrainer #groupfitnessinstructor #mumlife #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #herbusiness #herstory #perthfitness #grouphike #m4mh #mumswhohustle #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #perinatalanxiety #moveformentalhealth #perthmums #perthbusinesswomen #womenshealth #mumofgirls #maternalhealth #sydneymums #melbournemums
inspiredmindscounselling
Even little souls need self care, drawing and colouring is a favourite in our family 😊😍
Happy Saturday legends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you believe it’s almost Christmas 🎄 let alone the new year 😱 Where the heck did that go?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love this time of year and it reminds me how truly lucky I am to have such a crazy, beautiful, imperfect life 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst I live my passion, and support all of you in the Movement Room, none of this would be possible without the love and support of my family 💗 My husband, my babies, my sister, my mum and every single person that’s supported and held space for me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone, or tell someone whose supported you this year, just how much they mean to you and never forget all the people behind the Instagram photo that make this life so bloody beautiful ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #starttalking #perthpersonaltrainer #groupfitnessinstructor #pnda #mumlife #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #herbusiness #womenwhohustle #perthfitness #grouphike #perthlife #mumswhohustle #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #lmbdwperth #perthmums #perthbusinesswomen #womenshealth #brisbanemums #sydneymums #melbournemums #m4mh
Day 8 Keep in touch with family and friends. Even if it's just a short phone call, having people to talk and laugh with is a great protective factor for our mental health
(...Read Caption) . . . . . Depression : Something that can only be Overhauled by Talking about it!  If you are Depressed talk with Anyone Even Talking with a Stranger will Work  Sometimes it's difficult to talk about it, if you are one of them who feels it hard to talk, just talk with Random Person on Any Random Topic, and You'll feel Good  You can always reach out to us, Talk, Message, Mail, Anything! Always there to Help😄  #depression #it_is_serious #talk #chat #people #thoughts #majorproblem  #starttalking #stophiding #introverts #extroverts  Introverts are not always quite, Every Introvert is an Extrovert to SomeOne (Person) or SomeThing (Diary)  #motivation #staymotivated #behappy #instathoughts #instalife #speakyourheart  #shorttales #tales #stories #writewithheart #writers #writersworld #instacommunity #instawrite #quotes #instaquote
Get your feelings out of your head and onto paper has smany benefits. It clears your mind, clarifies underlying emotions and helps you to take action.
“I had battled post natal depression. I was lower than low during those first 2 years, but I was too tired to even understand why. How could I even seek help when I didn’t fully understand what was happening? Part of why I’m doing the Cape to Cape is to raise awareness of what peri natal depression and anxiety can look like, it has such a stigma attached to it and it really shouldn’t!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The people who did the hike with me truly inspire me⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their courage⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their honesty⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their bravery⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their determination⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the faces of #m4mh 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #pnda #starttalking #perthpersonaltrainer #groupfitnessinstructor #margaretriverregion #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #womenwhohustle #perthfitness #grouphike #perthlife #mumswhohustle #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #perthmums #perthbusinesswomen #womenshealth #mentalhealthwarrior #bossmoderadio #mindbodysoul #9tothrive #fitmom
Merry Christmas to Just Say Something! • • • • Thank you @commerceclubgreenville for allowing us to be a beneficiary of your Charity Classic. These funds will help us start many new conversations with families! Swipe to see how we are proudly displaying our check. 🥰🥰🥰 #yeahthatgreenville #starttalking #donation #beneficiary #charity
Join our CEO Dina Alexander and Kristen Jenson of @ProtectYoungMinds on Facebook LIVE as we discuss simple ways to openly discuss the dangers of online porn. It’s time to be inspired and show our children from an early age how to avoid the negatives online. Learn from the combined wisdom of these two amazing parenting experts.Thursday, December 13th 11am CST⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #firstbestsource⁣ #intentionalparenting⁣ #parentingtips⁣ #yougotthis⁣ #starttalking
I am interested in learning more about you!  I feel like there's such a disconnect between everyone these days.  It's time to start the conversation and get to know each other again! Send me a fun fact about yourself, favorite hobby, pet food color etc or tell me about your dreams goals and ambitions!  #starttalking #conversationstarter
Refuse to be silent, contact our office to find out how we can help 918-747-7400. #depression #anxiety #addiction #ptsd #ocd #mentalillness #mentalhealth #trauma #braininjury #silentnomore #stigma #speakup #speakout #tellsomeone #gethelp #starttalking #letstalkaboutmentalhealth
You can’t sell what you don’t talk about. 👇🏼👇🏼👇🏼 #truthbomb . . The biggest mistake I see #businessowners & #smallbusinesses make is creating & launching promotions using social media alone. . . I plan to write a longer blog post in future on successful launches 🚀 but in the mean time, I want to yell  from the roof top the number 1 thing that keeps screaming over & over & over again in my head: FORGET SOCIAL MEDIA & GET BACK TO THE BASICS. . . If you announce a #holidaypromotion with a single social media post, it’s simply just not enough. Get talking to your clients. Pick up the phone and tell them. When they walk in or when they leave, tell them. When they send you a message asking to book, tell them. #beautybusinesstip Change your voicemail & add info about your new promotion. Add your promotion to the home page of your website. Put up in-store visible signage with your promotion. Hand out cards with details of your promotion. But always, always, always talk about it with them. Person to person. Face to face. (Are you afraid? Comment below or pm me and tell me why, I would love to help you with this!) . . I challenge you this week to talk to every single client that walks in your door & have a conversation around your promotion or new initiative. . . I have some ideas on why this tends to be so hard for service providers & business owners but I would love to hear from you. What are some of the obstacles & reasons why we might be avoiding these crucial conversations? Post below! . . #starttalking #itsnotallaboutsocialmedia #getbacktobasics #businessbasics #talktoyourclients #bizcoachbrandi #socialmediaguru #beautyindustry #beautybiztips #spraytanner #spraytanindustry #salonboss #youcantsellwhatyoudonttalkabout . . 📸: @partsandlabor_inc @candicekumai edited with @acolorstory
Something I learned on the trek is how resilient and agile I am I've learned how far I've come How quickly I respond to challenges How much I've shed my old beliefs, to now see problems and obstacles as a step along my path How much ease and openness I take into my stride now And how vital connection is to everything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connection with ourself, connection with others and connection to nature 💫 It's so simple, but we get distracted by the day to day stuff and it's hard to tap into those simple, beautiful truths ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope everyone who took this journey with me takes a little bit of the Cape and what it meant to them wherever they go 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #m4mh #pnda #starttalking #perthpersonaltrainer #groupfitnessinstructor #margaretriverregion #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #womenwhohustle #perthfitness #grouphike #perthlife #mumswhohustle #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #perthmums #perthbusinesswomen #womenshealth #mentalhealthwarrior #bossmoderadio #mindbodysoul #9tothrive #fitmom
SNEAK PEAK at what 2019 has in store.  This FREE challenge will be starting on the 1st of January 2019!  Join me for self care tips, ideas, video content and more!! 2 weeks of daily self care 😁 I'm so excited!
“Jump around, jump, jump, jump around! Jump up, jump up and get down!” 🧡🧡🧡 • • • • Tonight was so. much. FUN! We had a reunion for our first 3 cycles of families in our SFP program. These families love to jump!  #starttalking #bigair #familygoals #strengtheningfamilies #yeahthatgreenville #sparklecity
Well, we’ve only gone and done it!  #sandsunited #prideofsport  This team has something special about it and I know that this will only grow with time. We hope that one day @sandscharity will roll out teams up and down the country so all men can become part of the family that I am now proud to be part of. This team has given me something to focus on, a purpose, a goal and something to aim for.  Every time I wear my shirt I play for my daughter. By being around other dads and seeing their pain and their struggles has shown me that it’s ok not to be ok. It’s ok to have those ‘bad days’, it’s ok to be cross and angry at the world and at life, it’s ok to feel hopeless and worthless, it’s ok to feel depressed, it’s ok to hate yourself because you think that you should have done more and you feel guilty for letting your partner down.. all of these things are OK!  But what’s not ok, is that we feel the need to hold all of these emotions inside through fear of becoming weak and through fear of failure. It’s not ok that there are dads out there who cry in silence when nobody is looking because they feel embarrassed or ashamed. It’s not ok that we don’t know how to express our emotions or simply talk to our partners or another person about our true feelings. None of these things are ok. So it’s time that we #starttalking  @sandscharity @changingmindsproject and of course @hanearby you have helped me through some of my darkest days. Thank you for being there for me. I am now part of @sandsunited and we wouldn’t be here if it wasn’t for you.  Thank you
Meet Lou, co-founder of the @gidgetfoundation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬅️ Before the trek “I know this will be physically tough, but I am excited about taking this journey with an amazing group of people including my beautiful sister who is also my best friend.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ After the trek: It far surpassed my expectations and I would highly recommend to anyone wanting to experience such an amazing part of our country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally discovered how mentally and physically strong I am which is invaluable. I can’t thank Kylianne enough for the experience and friendships I have formed.” Lou x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t tell you how proud I am of each and every hiker that walked alongside me and I’ll be taking some time this month to share their stories and celebrate their #m4mh journey to honour such an incredible experience ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #starttalking #perthpersonaltrainer #groupfitnessinstructor #pnda #mumlife #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #herbusiness #womenwhohustle #perthfitness #grouphike #perthlife #mumswhohustle #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #lmbdwperth #perthmums #perthbusinesswomen #womenshealth #brisbanemums #sydneymums #melbournemums #m4mh
I had so many things on my to do list tonight. Admin, developing resources and workshop content, study. So much stuff.  But i arrived home, fed my children and decided if i was to do anything i had planned during the day, i would not benefit from it. I've had an exceptionally busy couple of weeks, i've worked over the weekends and had business trips away from my family. I'm busted.  So tonight i am setting aside my to-do's, taking a long shower and recharging my batteries because right now, I am my top priority. I've looked within and i understand that if i don't look after me, there is a good chance tomorrow i may fall in a heap (figuratively, of course). I encourage you if you read this, look within. What are your priorities? Do you need a time out? Take that time for yourself to ensure that you can recharge and relax. ☺
Tonight was so special! We graduated our 4th cycle of families on our Strengthening Families Program. Tomorrow, we will have a reunion of our first 3 cycles of families. We are so excited! • • • • #strengtheningfamilies #starttalking #justsaysomething #yeahthatgreenville #sparklecity #itkupstate
It's all about perspective 🤗
Day 5.  Stay Active  Exercise is a great way to boost our mood and get out of our own head for a while. Sometimes it can be difficult to find the time or motivation, so start small and set realistic goals.
Providing verbal narratives during your daily activities can help your child integrate more vocabulary, grammatical structures and context recognition into their language! #starttalking 💙 . . . . . . . . #childhealth #speechpathology #speechtherapy #speechdelay  #speechlanguagepathology  #speechlanguagepathologist #arizona #speechandlanguage  Thanks @speechofcakeinc for the great post!
Relaxation techniques are useful when you begin to get irritated or upset. Take a few deep breaths, go for a walk or try some mindfulness. Whatever works for you.
Lessons from the track ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be human - disconnect and get outside⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interrupt challenge with kindness and gratitude ⠀⠀ Find interest in others⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are here for a reason, don’t spend all your time in resistance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time you speak you are public speaking, just be you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This hike was not just about the team or fundraising for the @gidgetfoundation it was my challenge too. There is still so much for me to learn, so much for me to do and every day is a chance for growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is always work to be done, stay open - you never know what lesson is waiting for you 💖 📸@bodywise_birthwise⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #starttalking #perthpersonaltrainer #groupfitnessinstructor #pnda #mumlife #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #herbusiness #womenwhohustle #perthfitness #grouphike #perthlife #mumswhohustle #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #lmbdwperth #perthmums #perthbusinesswomen #womenshealth #brisbanemums #sydneymums #melbournemums #m4mh
Christmas countdown day 3  Decide which Christmas activities and traditions are significant to you. Only participant in those that have special importance to you and decline others that cause you stress.
#starttalking #stophiv  HIV Testing is free, fast, and confidential. Make #hiv testing part of your wellness routine.  This is about you. Call 309-671-2144 for a free, confidential appointment.  #prep #uequalsu #endstigma #knowledgeispower #undetectable #gettingtozero
I am grateful for having an amzing group of supporters around me.  Who makes up your support network?
Yes. I wish I was.  #somewhereabovethetwentysixth #brave #starttalking #conversations
Spending this morning writing an upcoming workshop. I love being able to get creative and share my passion at the same time.
For the next 23 days (should've been 24 but i forgot to post it yesterday) i'll be posting 25 tips from @helpingmindsau to making it through christmas with you mental wellbeing in tact.  Here's the first two 🎄🎄🎄 Link to article in bio 😊
READY TO PARTY 🎉 a great night celebrating a beautiful friends 40th last night! 🌟💕... and it was kid-free too 😁 thanks so much @minyandmo for the babysitting! 😘 ... When was the last time you had a great night out(without kids!)? #mumlife #forty #motherhood #lifewithkids #parenting #parenthood #nightwithoutkids #sahm #wahm #bizmum #mumswithhustle #instamum #mumssupportingmums #counsellor #therapy #starttalking
It’s #worldaidsday and we’d like to share the work of our amazing friend and past guest @kellygluckman, HIV/AIDS advocate, sexual health educator and total bad-ass. To learn about living and dating with HIV, check out her episode, “HIV Princess”. Link in bio! (One of our personal faves)  #repost @kellygluckman ・・・ @tommysadancer and I. We cute for #worldaidsday2018 speaking to high school youth in Carson CA. #fuckstigma #starttalking #stophiv #wad2018 #wecute ... 📷: @seanblackphoto clothes by the fabulous @nyandcompany  #endthestigma #worldaidsday2018 #hivpositive #knowyourstatus #slutsandscholars #podcasts #listenup
Join NOBCO NOW for a coast 2 coast World AIDS Day FB Live streaming from the Washington, DC , World AIDS Day  AIDS Walk, and interviews with advocates in California.  Visit the NOBCO Facebook page http://ow.ly/XA4b30mOa8b  #actagainstaids #starttalking
Thank you, @cisgreenville for inviting us to participate in your Help Portrait Resource Fair! We loved getting to interact with the families before they had their picture made. • • • • #starttalking #drugfree #yeahthatgreenville #togethergreenville #community
This World AIDS Day lets banish all the myths and misconceptions about AIDS. Besides the social stigma, there are quite a few misinterpretations about the condition. A few years ago, there was no proper research on the HIV Virus and people were scared to undergo a plastic or cosmetic surgery. But today with awareness and medical developments, HIV patients can control the condition through medication and go for a plastic surgery if they desire. The most important point to be considered here is the low Viral load and a good CD4 count.  Yes, an HIV positive person can absolutely lead a normal life. Here's a case study of one of Dr. Shilpi's patients who underwent successful mommy makeover procedures being an HIV positive person.  If you want to go for a plastic or cosmetic surgery consult an experienced surgeon who will guide you through the pre and post surgery process. You can get in touch with us at +91-81301-34693 or log on to www.drshilpibhadani.com. . . . . #worldaidsday #wad2018 #hivpositive #hiv #hivvirus #hivawareness #starttalking #stophiv #endaids #aids #womenempowerment #internationalpatients #mommymakeover #fitmama #gettested #knowyourstatus #makeadifference #changelives #livefree #cosmeticsurgeryingurgaon #bestplasticsurgeoningurgaon #plasticsurgeongurgaon #womeninmedicine #drshilpibhadani
Every ornament has been placed and garlands hung. Just Say Something’s office is ready for Christmas! 🎄❤️🌟 #merrychristmas #yeahthatgreenville #starttalking #drugfree
I’ve actually tried some of these and they work I highly recommend! U have to put ur self out there ! Good luck 💗 • • • • • #how #howto #howtomakefriends #friends #makingfriends #compliment #complimentpeople #people #askabout #homework #starttalking #talk #plstalk #introduceyourself #snapchat #sports #party #groupchat #account #scary #random #funny #beyou #go #gotoparties #trustme #yay #fun #doit #beconfident
Join NOBCO for a coast 2 coast World AIDS Day FB Live streaming from the Washington, DC , World AIDS Day  AIDS Walk, and interviews with advocates in California.  Visit the NOBCO Facebook page http://ow.ly/XA4b30mOa8b  #actagainstaids #starttalking
Join NOBCO for a coast 2 coast World AIDS Day FB Live streaming from the Washington, DC , World AIDS Day  AIDS Walk, and interviews with advocates in California.  Visit the NOBCO Facebook page http://ow.ly/XA4b30mOa8b  #actagainstaids #starttalking
Start talking with like-minded people through our app Q-talks.  Please help us bringing back human conversations - we all need these.  #qtalks #togethersharingcaring#simplylifebysg #talkingwithlikeminded#bringingbackconversations #knowledgesharing #connectinglikeminded #youarenotalone#helpfulandprivateconversations #loneliness #humanity#kindness #liveconversations #awareness #unitingvoicesaroundtheworld . . . #talkingwithnotto #starttalking #oldvalues #presence #empathy #respect #helpful #kindness #prideangel #infertilitystruggles #pride #rfsl
Did you catch the conversation on @breakfastclubam? We talked the importance of getting out of your head and over the fear of discussing life saving things like ways to prevent and thrive with HIV. Visit www.nbjc.org for additional information about #worldaidsday engagements and resources like the #wordsmatterhiv toolkit to help you #starttalking to #endhiv #letsgetfree #blacklivesmatter #fortheculture & #community
LAST DAY you can purchase a ticket to the #m4mh fundraising initiative for the @gidgetfoundation 😆🙌 You can win a prize from ANY one of these incredible businesses AND help Australian mums and dads access mental health support service 💗 Cmon’ team, let’s smash 50k and help 50 families get support and care in a critical time or their life.
Forgiveness is not about excusing the other party from what they did. Its about letting go of the anger, resentment, disappointment and sadness you hold onto. It offers you happiness, inner peace and freedom.  Quote: Louise Hay
Really proud moment today opening up my emails to see this staring right back at me. When I made the bold step to start my own business, I made a promise to myself that my journey and its connection to PND would always remain at the forefront of the decisions and choices I made. @gidgetfoundation thank you so much for sharing my story, and for everything that you do to help fight this fight! #therovingartisan #gidgetfoundation #starttalking #pnd
THANK YOU! 🙌🏼 Because of people like you becoming a #conversationstarter, we raised over $3,000 for #givingtuesday.  Let the conversations begin! • • • • (This amount does not include matched donations from Facebook) #yeahthatgreenville #starttalking #strengtheningfamilies #drugfree #donation #givingback #supportlocal
This week we wanted to dedicate a post to toxic masculinity, since it seems to be a very misunderstood subject. You've all heard the phrase "boys don't cry," which makes sense if you want to associate strength and emotional stoicism to men, but the long term effects of these over-generalisations lead to something more harmful. The phrase “toxic masculinity” is derived from studies that focus on violent behavior perpetrated by men, and—this is key—is designed to describe not masculinity itself, but a form of gendered behavior that results when expectations of “what it means to be a man” go wrong. All of these behaviours stem from a fear of emasculation, and this overcompensation usually comes from men who are afraid of appearing feminine. Did you catch that? Because a lot of men don't when talking about toxic masculinity, and get defensive. It is not an attack on men liking sports, or any other trait widely attributed to masculinity. Toxic masculinity is a term used to categorize the behaviours that arise from masculinity in its most harmful form. #interactteen #loveisrespect #endthestigma #starttalking
@tommysadancer and I. We cute for #worldaidsday2018 speaking to high school youth in Carson CA. #fuckstigma #starttalking #stophiv #wad2018 #wecute ... 📷: @seanblackphoto clothes by the fabulous @nyandcompany
My full time gig is working at the Canadian Mental Health Association as a Community Mental Health and Addiction Counsellor.  We take turns being Shift Lead providing support to whomever may walk in.  Today is my day and I thought I would treat myself with a Strawberry is my Jam smoothie and a super food cookie from @ripejuicery to start my day. Have a wonderful day ❤ #mentalhealth #blessed #addictionandmentalhealth #cmhasimcoecounty #letsdothis #starttalking #selfcare
Who could resist sweet baby Logan and bunch of flowers! Logan attended the Bun in Oven with his Mater Midwife Mum and we were so glad to see them both 😍 . . . . . . . . #baby #babyfever #babyvisits #babyboy #materbaby #babyhightea #hightea #highteaparty #bunintheoven #starttalking #gidgetfoundation #gidgethouse #matermaternity #fundraising #fundraiser #babylove #cuddles #passthebaby #babycuddles #socute
In taking care of ourselves, we take care of those around us.  How do you do self care? Maybe you create, meditate, exercise or something else. Pop a comment below 😊  Whatever it may be, I challenge you to spend some time over the next couple of days taking time for self care.  Fill your cup. Fill it with what you need 🥛🥛🥛
Our beautiful events photos were generously taken by the talented @harllyandcophotography and we couldn’t be happier with how they turned out. Thank you Sarah 💕 . . . . . . . . #eventphotography #eventphotos #photos #photoshoot #maternityphotoshoot #maternityphotography #maternityphotoshoot #bunintheoven #starttalking #gidgetfoundation #matermaternity #matermidwives #fundraiser #donation
I’m IN LOVE 😍😍... this gorgeous artwork by @belindanadwieart ... it just arrived, and it’s my newest piece for my home office! 😊 and it’s titled “Tranquil Bliss” - just perfect for the work I do 💕 ...thanks again to @artloversaustralia for your collaboration with amazing Australian artists!  #artlovers #belindanadawie #homeoffice #therapy #counselling #mumssupportingmums #starttalking #tranquil #bliss #happiness #art #painting #feelgood #wellness #wellbeing #sahm #wahm #bizmum #instamum #love #mumlife #lifewithkids #aussiemum #mumoftwo #calm #heal #healthy #healthymummy
I’m sure you’ve heard of Snapchat. It’s a messaging app that enables you to send snaps (photos, texts, and short videos) to your friends, which disappear in 1-10 seconds.You can post stories where the photo or video shows up for all of your friends (unless you block them from that story) and lasts for a day, but can be taken down at any time.⁣ ⁣ Should you worry? Snapchat’s messages quickly disappear within 1-10 seconds meaning that photos and texts seem to be gone forever, but this isn’t the case. People can take screenshots or use other apps to save pictures from Snapchat. It is also possible to grab another device, and take a picture of the screen. Many teens use Snapchat to trade nudes (a practice previously known as “sexting.”) This is a dangerous practice and usually what people end up screenshotting pictures of. Predators may trick kids into sending inappropriate pictures. ⁣ ⁣ Teach your kids to be careful about what they send and who they send it to.⁣ ⁣ Here are 6 ways to help keep your kids safe on Snapchat (Link in bio)⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #firstbestsource⁣ #intentionalparenting⁣ #yougotthis⁣ #starttalking⁣ #parentingtips⁣ http://bit.ly/eeksnapchat
"I believe that to thrive, you need to have someone there who you can speak to." Tommy talks about how an #eatingdisorder triggered by grief, halted his young football career and eventually became so serious he had a heart attack. "My eating disorder has had some huge impacts on my life, the main one being that I had a heart attack. I have isolated myself from everyone, I lost family and friends." "It stopped everything I loved, I gave up doing arts, I lost my football career and time with my family and friends. I was just in the eating disorder mind set, I thought my eating disorder was my identity." "A lot of people would say to me that men don’t suffer from eating disorders, it was a female illness. So I was scared to speak about it as I didn’t think I would be accepted by society." "I’m now a vegan and that is really opening doors that my eating disorder closed. It’s great for me and has given me a new way of looking at food, however I know that it is not for everyone and shouldn’t be used to mask an eating disorder." "Recovery is possible, it can happen. Don’t let anyone tell you it’s impossible. You are not defined by your mental health." #mentalhealth #recovery #endstigma #mentalhealthawareness #eatingdisorder #mentalillness #starttalking
Oh, The RAIN ☔️ in SYDNEY has been non stop crazy today!!! 🙃 ... our day started sometime after 3am with lightning and thunderstorms and 2 scared kids jumping in our bed. A power out followed through the morning, so before school was a little challenging and creativity was required!!! 😅 ... needless to say there was no hairdryer after washing my hair in the morning (I couldn’t leave it another day, Mums, you know that icky feeling when you JUST need to wash your hair?!)... so it was off to drop the kids off and then on my merry way to do 101 things before the school day was out... with wet, messy hair! ... power was restored when I returned 😁 😂 #sydney #aussiemums #motherhood #rainyday #messyhair #mumlife #motheroftwo #mumssupportingmums #wellness #wellbeing #counsellor #therapy #happiness #calm #feelgood #heal #rydedistrictmums #sahm #wahm #bizmum #mum #mums #starttalking #mumswithhustle #lifewithkids #health #healthymummylanecove #healthymummy
POSTNATAL DEPRESSION is a very real and very disabling condition. One that we need to speak up about.  I had the pleasure of listening to the amazing Chelsea Pottenger from @eqminds at @mumsociety event today about her personal struggle with severe PND and how she overcame it.  This chart 👆 can help you determine if what you (or a friend) are experiencing is classified as “normal”, “the baby blues”, “postnatal depression” or “postnatal anxiety”. Use this as a Guide and then seek professional help from Clinical Psychologists at @gidgetfoundation if fall into the blue or purple columns.  REMEMBER - YOU ARE NOT ALONE. 💜  #repost @eqminds with @get_repost ・・・ Something that I had a really hard time spotting was signs and symptoms within myself and when it came to Perinatal Anxiety and Depression. This is an excellent resource for mothers, fathers, friends and children to look over if you are worried about your loved ones and trying to figure out if they are going through PND or the baby blues?? Its hard sometimes to tell the difference. This chart developed by one of our Doctors from @gidgetfoundation is the resource you need. I really hope this helps. My family, friends and myself would have found this super valuable when I had severe PND, as I ticked nearly every single box in the purple column! This is something we will be discussing tomorrow at @kidpost to help our Mums and Dads #starttalking about #mentalhealth and @gidgetfoundation. We love you and with the right support you will get your old self back. I promise! I didn't believe it at the time, and now I know. Call the @gidgetfoundation today to speak with clinical psychologists that specialise in this space if you are feeling like you are slipping into the blue and purple columns.  #eqminds #gidgetfoundation #ruokday #ambassador #mentalhealth #mentalhealthambassador #awareness #itsoktonotbeok #wearehere
Have a song that you've always thought perfectly describes your life? Ours would have to be 🎵Just Can't Get Enough by @DepecheMode - because when it comes to dipping we JUST CAN'T GET ENOUGH! . Tag a friend and share the theme song you'd give them! 🎙 . . #friends #squad #karaoke #songstyle #sing #singer #themesong #lifestyle #dipdeeper
LOVE ❤️ these giant Christmas displays @macquariecentre in Sydney! It makes the centre so magical for little kids and big kids! #rydedistrictmums #mumlife #macquarieshoppingcentre #sydney #christmas #motherhood #mums #mumssupportingmums #starttalking #sahm #wahm #bizmum #fairylights #giraffe #happiness #calm #peace #love #lifewithkids #motheroftwo
Families like these are why you should donate to Just Say Something on #givingtuesday. Become a #conversationstarter today by donating online or downloading the RoundUp app! Link in bio.  #givingtuesday #yalltogethersc #yeahthatgreenville #starttalking #strengtheningfamilies #learningisfun
Remember a conversation is, min. two people talking with each other - not writing with each other! Please help us bringing back human conversations - we all need these.  #qtalks #lfubdk #togethersharingcaring#simplylifebysg #talkingwithlikeminded#bringingbackconversations #knowledgesharing #connectinglikeminded #youarenotalone#helpfulandprivateconversations #loneliness #ivf . . . #talkingwithnotto #starttalking #oldvalues #presence #empathy #respect #helpful #kindness #prideangel #infertilitystruggles #pride #ivfusa #ivfworldwide #ttccommunity #infertilitystruggles #fertilitynetworkuk #ivfbarcelona#rfsl
Something that I had a really hard time spotting was signs and symptoms within myself and when it came to Perinatal Anxiety and Depression. This is an excellent resource for mothers, fathers, friends and children to look over if you are worried about your loved ones and trying to figure out if they are going through PND or the baby blues?? Its hard sometimes to tell the difference. This chart developed by one of our Doctors from @gidgetfoundation is the resource you need. I really hope this helps. My family, friends and myself would have found this super valuable when I had severe PND, as I ticked nearly every single box in the purple column! This is something we will be discussing tomorrow at @kidpost to help our Mums and Dads #starttalking about #mentalhealth and @gidgetfoundation. We love you and with the right support you will get your old self back. I promise! I didn't believe it at the time, and now I know. Call the @gidgetfoundation today to speak with clinical psychologists that specialise in this space if you are feeling like you are slipping into the blue and purple columns. #eqminds #gidgetfoundation #ruokday #ambassador #mentalhealth #mentalhealthambassador #awareness #itsoktonotbeok #wearehere
What are some issues you see in your neighbourhood everyday? How do you think you can fix it? Have you ever tried? 🧐 Let is know in the comments!  #politicaladvocacy #nonprofit #governance #democracy #education #awareness #problemsolving #brainstorming #starttalking #changemakers #activecitizen  #socialimpact #innovation #innovationforchange #studentsforchange #demandchange #comingsoon #yuvaactive #yuva
💫 Almost 33k raised for the @gidgetfoundation 💫 Over 200k walked in 2 weeks 💫 16 legends experiencing the @capetocapeexplorertours #m4mh hike 💫 Almost 33 families supported with mental health services for a year 💫 My body is wrecked, but my heart is full  Time to reflect and breathe and rest 💗
Tonight, our SFP families got to practice their sharpened communication skills by having a Family Meeting during their family activity. Fun was had because the kids got to be the parents, and the parents got to be the kids! • • • #starttalking #strengtheningfamilies #conversationstarter #givingtuesday
Helping your kids have healthy boundaries when it comes to technology is important. ⁣ ⁣ One way you can do this is by having a cellphone contract.⁣ ⁣ Create your own or download one from the internet. Look over it together, discuss your family's cellphone rules and expectations together. Have your child commit to following the rules laid out in the contract. ⁣ ⁣ Help #empower your child to #usetech4good! @epikalliance⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yougotthis⁣ #starttalking⁣ #firstbestsource⁣ #parentingtips⁣ #createconnection
Ааа..блин,не придумала как повернуть горизонтально.. Пробы пера.. #тренинги #training #seminar #speakup #starttalking
📢 Listen up 📢  If you haven’t seen, tonight on BBC1 at 9 pm the gorgeous @mariella_frostrup will be talking all things menopausal. From her own experiences to the science behind it. We will all be affected by the menopause in some way and we all need to understand it better 😊 ~  #menopause #perimenopause #mariellafrostrup #talkinghelps #sharingiscaring #mentalhealth #lifestyleblogger #fortyplusandfabulous #fortyplusblogger #fortypluswomen #fortypluslife #thisgirlstillcan #mindfulness #starttalking #bbcone
You know we’ve extended our online raffle until the end of the month right? Did you know the epic team from @empire6714 have donated 2 picnic packs?! 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1x Picnic Rug⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4x Drink is choice, 2 coffees⠀⠀⠀⠀⠀⠀⠀⠀⠀ Platter for 2 (or 4 for light refreshments)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you need for your next date/bestie lunch/mum & daughter day or gorgeous lil treat for only $25 😍 Link in bio legends, 4 days left to enter raffle and help us smash our fundraising 🎯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #m4mh #pnda #starttalking #perthpersonaltrainer #groupfitnessinstructor #margaretriverregion #ausmumpreneur #fitmum #businesschicks #lmbdw #theleaguewomen #womenwhohustle #perthfitness #grouphike #perthfood #mumswhohustle #karrathafoodie  #karrathacafe  #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #perthmums #perthbusinesswomen #gidgetfoundation  #mentalhealthwarrior #bossmoderadio #mindbodysoul #9tothrive #perthfoodie
HOME GROWN LETTUCE makes for a fresh, tasty & healthy lunch ! 😁💚 How much thought do you put into what you’re feeding your body, which in turn is influencing your emotional and mental health? SO much starts with your GUT health, ladies! 🌟😊🌻 #homegrown #organic #mumlife #motherhood #mums #lifewithkids #healthymummy #wellbeing #wellness #foodandmood #health #postnatal #parenting #parenthood #eatwell #feelgood #happiness #calm #freshfood #bewell #sahm #wahm #bizmum #starttalking #therapy #mumssupportingmums

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