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#squats

Posts tagged as #squats on Instagram

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“Sticks and stones may break my bones but squats will make me badass.”🤟🏻 #fitspiration #fitness#fitnessgoals#fitfam#training#fitlife#getfit#fitnessmotivation#fitnessforlife#nopainnogain#aesthetics#workouttime#workoutmotivation#gymmotivation #beast mode#shredded #iwill#motivation#beastmode#fitnessmodel#fitnessfreak#ripped#fitnessphysique #fitnessphysique#nopainnogain#transformation#dedication#fitnessaddict #fitnessgoals #flexibility #chandigarh #squats #legworkout
Saturday rainy weather feel good ideas💡 . 1. REFIT @9:15am . 2. Beginner Yoga @3:00pm . ☔️ 🧘‍♀️ 💃 . . We are your local, small scale, community driven fitness space and offer classes seven days a week. Our instructors are knowledgeable and welcoming. Have you been considering joining us for a class? Don’t know where to start? Call or text us and we can help! Our space has students of all ages and all fitness levels.  This is a safe space and we look forward to getting to know you! . . . www.CABmovement.com to view our full schedule or download the MindBody app and book classes directly from your phone! . Questions? Call us at ‭(931) 384-8347‬ . #fitspo #fitfam  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #gains #strengthtraining #fitness  #yoga #fitfluential #fitnessfriday  #gym #movenourishbelieve #squats#acro #acroyoga #armbalance #butiyoga #armbalanceaddict #kickboxing #bjj  #balance #beginneryoga #bodypositive #bodypositivity
The human body never ceases to amaze me!  After a few days relaxing, sleeping a bit better and going “off diet” my body has finally got more definition and my shape I think has improved?? Just goes to show rest is soooo important 🙌🏼 Hope you’re all enjoying the sun today ☀️
Time for Superhero Saturday Workout y’all! Today’s workout it all about the wall-crawling, building swinging, quip slinging Spider-Man! 🕷🕸🕷 ———————————————————— Swing and crawl across the city to save the day! You’ll need 2 or more bells and about 50 feet to be able to crawl. Each round you’ll do 10 swings (or 10 on each arm) and crawl 50 feet. Each round the type of swing and crawl you do will change. ——————————————————— Round 1: 2H swing and Leopard crawl (vid 1) Round 2: 1H swing and lateral leopard crawl (vid 2) Round 3: Double clean and reverse leopard crawl (vid 3) Round 4: Snatch and Spider-Man crawl (vid 4) ———————————————————— Go through that two times and let me know how it goes!
(6plates) 585x6 at PR City 👉🏽@originalmetroflexgym  Hyped up by: @brianmetroflexgym @_spencer.gonzalez @thelastbarbender @gamebred_garcia - - - - - - - - - - #metroflex #metroflexmade #metroflexfam #dallasfitness #deadlift #ronniecoleman #intenseworkout #bodybuilding #classicphysique #classicbodybuilding #powerlift #gymmotivation #fitnessmotivation #arlingtontx #camposfitt #abs #squats #legs #jesuschrist #faith
On vacation and can't find a gym, u can always find a way This beauty made my day #gym #gymmotivation #gym #gymlife #bodybuilding #deadlift #squats #healthyfood #healthylifestyle
Siyazifilisha wethu 😂🤣🤣😂😂😂🤣🤣😂.... ☺️☺️☺️☺️ ..🤸🏾‍♂️🤸🏿‍♀️🤸🏿‍♀️🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️ #sixpackloading #fitness #fitnessmotivation #fitnessfreak #fitnessjourney #fitmoms #fitnesswomen #fitnessphysique #fitspiration #fitnessgoals #fitnesslifestyle #fitnessaddict #squatsfordays #squats #gymmotivation #gymaddict #gymtime #gym #absworkout #abs #bootcamp #workout #bootcampfitness #muscles #hlaselamkhaba #fitmoms #momwhosruns #moms #squats #squatchallengeresults #fitnessrunners#sixpacksummerchallenge
Finafuckingly gained some weight back and feeling more confident than ever ✌️ #canwesquatnow
50kg front squat for 10 reps, I take that 😎 . I wanted 45kg but didn't realise I loaded 50. I did it😁 . . . coached by @team_wtp  #squats #frontsquat  #squatbenchdeadlift  #squatbooty #powerliftingproblems  #powerlifter #girlswhopowerlift #powerlifting  #legday #thicc #gains #strongwomen #frenchpersonaltrainerlondon
好肥好肉... 慢慢開始改變自己了,希望能夠有好的成果。 影片是練三頭的機器;如果將身體打直,三頭會吃得比較多;相反的,將身體往前傾,會發現下胸吃的多。 #workout #backworkout #chestworkout #squats #邊緣人
Today's tip : Add this exercise in addition to your normal deadlifts. This will help you create more time under tension at your sticking point. This will allow you to build muscle and intuitively find your strongest position, while paused at your weakest point in the deadlift. Forces you to brace properly and stabilize the spine, preventing lumbar flexion or low back rounding. Letsrep People!! #letsrep . . . . . . . . . . . #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Common mistakes: rocking the body; pulling your elbows too far back to shorten the  movement and get help from the back muscles, or too far forward to use the deltoid and  gravity; bending the wrists as you raise the weights; and twisting and lifting in an uncoordinated  movement.  When extended, the forearm tends to angle slightly outward (known as the “carrying angle”). This explains why a wider grip is more  comfortable than a narrow one in the Barbell Curl. However, the angle varies from person to person.  #powerlifting #powerlifter #bodybuilding #bodybuilder #crossfit #powerliftingmotivation #strength #strong #deadlifting #deadlifts #deadlift #squats #squatting #skwaats #benchpress #fitness #fit #like4like #followforfollow
When you cant decide on CrossFit vs. Bodybuilding... Dressed #crossfit style but trained a #bodybuilding Leg session today .... naughty sweat on getting yesterdays beers out the system!  Have a great Saturday! ☀️ #legday #gym #puttinginwork #workout #wod #squats #hamstrings #quads #fitness #instafit #ootd #easter #drinks #saturday #selfie #sweaton #training #fit #muscle #vans #metcons #totum #legs #lift #bestself
Working on my calf strength with this elevated lunge with @equinox10 #fit #fitness #fitgirl #fitgirls #fitnesslife #fitspo #fitspiration #fitnessjourney #girlswholift #strong #gym #gymtime #gymwork #gymlife #booty #squats #squat #abs #training #gains #bodyengineers #absworkout #team #work #lifting #teamequinox10 #saturday #girls @bodyengineers @bodyengineerswomen @bodyengineersofficial
Feeling crazy & looking crazy! Now that my workout is done I’m looking forward to spending Easter break with the fam. What are you guys doing this break? 🐣 . . #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #colombiafit #crossfit #fitfluential #fitnessfriday #flexfriday  #fitlifeofwendy  #spiritual #gym #movenourishbelieve #squats
Put my deadlift first even though it was second on the program because I figured my #squatbooty should not be the first thing you see in my feed.  Also I am a dumbass who was only supposed to do 1x1 pause squats but did 1x3 🙄  My right arse cheek hurts from shifting hips. I can see in the clip I'm trying to correct it. . . . . . . . . . . . #fitfam #irishfitfam #ukfitfam #waterfordfitfam #fitover40 #fitness #womensfitness #mumswholift #strongwomen #instafitness #liftingover40 #inzer #powerlifting #inzerbelt #weighttraining #liftheavy‌ ‌#girlswhopowerlift #sumos #conventional #skwaats #squats
185 5x50 superset with pullovers 30 sec breaks build all the muscles!!!! Follow up with 10x10 of hamstring and quad ( I did sissy squats and stiff leg dead’s) when ya stall on heavy weight or you train alone like me light it up and push the reps sky high get your body weight on the bar and squat for 100 reps you’ll see them strength and muscle gains sky rocket #squats #garagegym #nopainogain #wheels #pump #legday
He's ma bestie bestie ❤️❤️
In life cant give up that easy... So many people just say forget it.. And don't even try.. One bump in the road and they abandoned there journey of success. And stead of changeing the tire they eather walk home or sit there waiting for a tow truck. When they have the means to keep moving forward they rather delay. The workout  315x1 for 6 sets minute rest .@selwynns ssb squats!  Seen him do these and I love em!  Good checkout his channel! Strong guy  Half whole push ups new favorite variation 4x15  @garagegymlifemedia  @gcodenutrition  @kris_home_gym  #squats #asstograss #legs #glutes #legday #philafitdad #pushyourself #personaltrainer #nevergiveup #alwaysbegreat #cantquit #fun #quads #chestandlegs #begreater #funtimes #saturday #amworkout #strive #moveforward
Believe in yourself every single day. . . . . . . . . . . . . . . #gymgirl #fitness #fitness #fitnessmotivation #gymshark #bootyworkouts #bootygains🍑 #squats #fit #workout #blonde #blondehair #absworkout #gymmotivation #gym #fit
Saturday spins for @meglovegrove powered by the Series2. Can’t wait to watch this little legend tear it up with our other athlete @laurafaulkner22 at @frenchthrowdown 🤸🏻‍♀️🏃🏽‍♀️🎧 _______________________________________________________ #crossfit #olylifting #squats #ukcrossfit #frenchcrossfit #italiancrossfit #ukfit #muscle #fitlife #squats #fitspo #ukaesthetics #strong #fitspiration #fitnessgoals #fitnessmotivation #fitfam #gym #music #olympiclifting #alwaystraining #gymlife #trainhard #thesweatlife #trainhealthy #sweat #conditioning #headphones #weightlifting
Failed on the 1st set, got 4 instead of five. Didn’t give in. Gave it a second chance. Earned it. Surprised how easy it was. One of those days I guess. 190kg sets of faivessssss on the deadlifts ▶️ ▶️ Some may say I’m a real calm dude when it comes to lifting. But can your ears even handle the obscure presence of death metal?? Doubt it. 👹👹 🙏 🙏 Promised @jalalsamfit that I’d post a deadlift video soon. Here ya go mate have fun . Straps by @breadwinnersandbedwetters . . . . . .. #powerlifting #powerliftingaustralia #powerliftingmotivation #deadlift #powerliftinglife #powerliftingsg #powerliftingmalaysia #squats #squat #fitness #bodybuilding #bodybuilder #fitspo #crossfit #benchpress #chestday #fitnessmotivation #fit #fitnessjourney #fitfam #gym #gymmotivation #gymlife #gains #ifbb #strength #muscle
#legday #squats mit Kind Nr. 2 32kg  3x10 💪💪 #sportmitkind#sportgehtimmerundüberall #fitness#fitnessgirl#5fachmamaaufdemwegzumtraumkörper
- Presents F E A T U R E S .  By 🔹@jvfilms_ 🔹 . .  In Frame - @arishfakhan138 . #tricepworkout #gymdiet  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #musclemasss #chestday #gymtrainer #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #gym #bodybuildingdiet #squats #tranformation #shoulderworkoutvideo
20.4.19 #squats #deadlifts Pahin alaselkäväsymys taittunut mutta ei tota vetoa taida enää mikään pelastaa SM kisoihin. Kesällä ehkä parempi kausi. Kyykkyyn pitää löytää taas tehoa... Squat 1x215, 235 Deadlift 220, 2x1x240 Romanian 8x170
Happy Saturday everyone! Hope everyone is enjoying the Easter weekend!! I’m making the most of the sun today for my rest day 🙌🏼 I was going to edit out all my spots etc but decided who cares that would just be fake anyway, would rather be 100% transparent and honest ~~ its the only way to be!! We’ve all got imperfections let’s just learn to live with them and be happy rather than trying to get rid of them on a daily basis!! 🥰
🍀🔥 UNITY 🔥🍀 . . 💥Sup.set back squat & sumo deadlift💥 . . 🎊🎉SUPERSET PARTY🎉🎊 . . . ▶️Quad + Ischios . 🔥Sup. Squat + sumo. Deadlift 🔥Sup. Legpress. + walking lunges 🔥Sup. Leg extension + Leg curl . ▶️Fessiers . 💥Hiptrusts barre 💥Moyen fessier machine . ▶️Mollets . 🍀Mollets à la machine incliné . . Finition aux marches, 55 étages en moins de 11 minutes. Résultat : en pls isométrique 👉😭 . . Athlète de la team UNITY, @_by.juu_  qui est suivie en salle depuis 3 mois, est en progression constante. Pour un premier test à 60kg, elle valide ses 3 reps au back squat et puis valide 2x6 reps avec une assistance et finit cette séance de titan avec succès !! . Congrats! 😃 . . Tous en forme et en force avec la TEAM UNITY 🍀🔥 . . #musculation #super #win #muscle #muscleandhealth #lifestyle #life #girl #girly #fitstagram #fitnessroutine #fitnessgirl #fitgirl #legday #deadlift #goodmorning #squats #progress #focus #sport #motivation #stronger #fitfam #instafit #instagram #fitstagram #fitstyle #justdoit #squat #bodybuilding
✨LEGS/GLUTES!✨⁣ ⁣ Hi my lovelies!!!!⁣ ⁣ Despite what may look like a big variety of workouts and moves I share on here, you’ll see I keep the fundamental moves in the workouts basically the same. ⁣ ⁣ A lot of insta workouts (me included!) can give off the perception that every workout is different to keep it fresh & spicy 💃🏻 while I deffo change up at least one or two moves every workout, ⁣ ⁣ REALITY IS MY BEAUT: you need consistency. That’s why when I write programs for people, they repeat (almost) the same 4-5 workouts for 4 weeks before moving on to new moves - upping the weights when they can! ⁣ ⁣ This is my classic go-to leg workout! Thing is, a lot of this stuff can look kinda intimidating with the weights and form - and THAT IS OKAY. It’s uncomfortable at first, but soon it WONT BE! Keep at it. It is good to get out your comfort zone. ⁣ ⁣ It took me AGES to get over the fact that YES IT LOOKS like you’re literally humping the air rofl but as soon as I did, all I thought was “why didn’t I go for this sooner????” ⁣ Just avoid eye contact. Really. ⁣ ⁣ Look up videos, ask instructors for help - work on these!!! Start off with lower weights, nail the form, and build them up. ⁣ ⁣ YOU CAN DO IT ILY 💃🏻❤️💃🏻❤️⁣ ⁣ 1️⃣ Sumo deadlifts superset with bodyweight glute bridges (huge struggle today! But got thru them) ⁣ 2️⃣ Glute Bridges 4 sets 12 reps ⁣ 3️⃣ Goblet squats 4 sets 10 reps SS with 10 burpees (not filmed)⁣ 3️⃣ Superset⁣ - Split Squats 3 sets 12 reps each leg⁣ - One leg RDL 3 sets 10 reps each leg⁣ ⁣ Give it a ❤️ I’d appreciate it a lot! ⁣ ⁣ I’m spending this GLORIOUSLY BEAUTIFUL day in the library but THAT IS OK because my future self will thank me for it as I chill in DA SUN! How are you spending today?
We often hear people saying that they train heavy. Training heavy is a very subjective concept as it depends upon the person's ability to lift a certain amount of weight for a certain number of repetitions. Training heavy does not simply mean you lift immense weights, but lifting weights that you lift with a complete range of motion and rep range to achieve the desired results.  Most people in the gym lift weights that are so heavy with which they can barely complete even 50% of the range for that workout. Some resort to ego lifting just because their partners are lifting heavy or others in the gym are lifting heavy.  We all train at a certain degree of expertise, some may have just started, some have been training for a few years while some have been training for a decade. The amount of time and strength you have gained over a period of time also defines your strength. So for someone to walk into the gym a few months back cannot expect himself to be lifting weights that a guy who has been lifting for years does.  Therefore, heavy training is subjective and will vary, one has to lift weights that are heavy for him and not for someone else.  #liftheavy #weights #physiqueglobal
Semi 145 kg en een grinder fail @ 147.5 kg ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---‐------------------------------------------------------------------------------- #roadto150sq #happiness #motivation #gains #powerlifting #squats #squat #girlswholift #fitfam #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #instafit #strongwomen #gwpl #fitfamnl #rawpowerlifting #girlswithmuscles #glutes #bench #womenwhopowerlift  #powerliftingmotivation #bodybuilding #girlswhosquat 💜
@paulpogba  #chestday #jeffseid #stevecook #davidlaid#zyzz #shredders #gymliving #goldsgym#gymfreak #worldsgym #shredzarmy#shreddedunion #shredded_academy#fitinspiration #shreddednatio #holiday#fitnessmodel #bodyfit #gymfit #gymboy#gymbody #likeforlikes #followforfollowback#gymfit #bodybuilding_motivation #fitinspo#gymmotivation #gymdivision #gym #squats#finsta #fitinspiration
Legs day... Squats workout... - Garde les yeux rivés sur ton objectif, et ne détourne jamais le regard...la difficulté n'a jamais été une raison valable pour que j'abandone...😉 - Keep your eyes on your lens, and never look away...difficulty was never a valid reason for me to give up...😉 - Mantén tus ojos fijos en tu objetivo, y nunca apartes la vista...la dificultad nunca fue motivo válido para que yo me rindiera...😉 . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_  @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial @herbalife . . . . . . #bodybuilding #fit #motivation #progress #crossfit #gym #workout #determination #nolimits #hardworking #legs #fitfam #squats #hardwork #glutes #goals #streetworkout #fashioncrossfit #gaintrain #gymlife #consistency #legsgo #legstraining #muscle #workoutrutine #legspress #instafit #gymtime #workoutgoals #blackexcellence
Too busy tending to my own grass to notice if yours is greener 🌱 #gymlife #workout #legday #chestday #trainhard #gains #toning #squats #abworkout #cardio #girlswholift #weighttraining
Yeah, you're lookin' at the truth The money never lie, no I'm the one, yeah, I'm the one Early mornin' in the dawn Know you wanna ride now (let's ride) I'm the one, yeah (let's ride), I'm the one, yeah Yeah, and you sick of all those other imitators Don't let the only real one intimidate you See you watchin', don't run outta time now I'm the one, yeah  Oh-eh-oh-oh-oh, oh-eh-oh I'm the one Oh-eh-oh-oh-oh, oh-eh-oh I'm the only one - Emma Heesters 🎼 . . . . #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #gymlife #workout #legday #chestday #trainhard #gains #toning #squats #abworkout #cardio #girlswholift #weighttraining
Full range of motion. Went deep enough to lift my body off the back rest.

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