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#squats

Posts tagged as #squats on Instagram

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The lifestyle🤩 @gentleman.territory
This and last weeks squats.. Did some 5x6 with 90 kgs/198.5 lbs. Squats have been slow lately, but still doing well.💪😊👌 . . . . . . #gym #squats #legday #powerlifting
Episode 9 is one we are proud of. Changing the game and speaking about the unspoken with @physique.physio about the pelvic floor, incontinence and strength training. This is a must listen for everyone, not just women. Julia talks about the different reasons why these issues exist and how they can be improved by appropriate strength training, not just by sucking in the belly!  Males, coaches and trainers, listen in on how you can be the difference in someone’s life. Different ways to approach the sensitive topic and screen your athletes even before lifting up a bar.  The more we talk about this, the more people will be happy to seek help and get it fixed! Join the conversation and listen in on Spotify, iTunes or Podbean.
All Strength and Conditioning equipment is now 25% off, use the voucher code BLACKFRIDAY-S&C to get your discount!!! Iron King, equipment that works as hard as you! #fitspo #fitness #fitnessmotivation #squats #workout #workoutmotivation #gym #gymlife #gymmotivation #ironking #personaltrainer #pt #personaltraining #fitfam #instafit #fitfamlife #fitsquad #instafitness #wod #hiitworkout #hiit #crossfit
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Osnova pliometrijskog treninga leži u refleksu istezanja ili miotatičkom refleksu. Ovaj refleks reaguje na istezanje mišića i jedan je od najbržih u ljudskom telu. Mišić u ekscentričnoj fazi deluje poput opruge koja se isteže i akumulira energiju za brzu koncentričnu kontrakciju koja sledi. Kod ove vežbe (SIT BOX), cilj je da se prekine miotatički refleks sedom na steper, čime se ukida elastična komponenta koja olakšava izvođenje koncentrične kontrakcije, svo opterećenje se prebacuje na prednju ložu buta.☝️ #squats #legday #legs #workout #me #jump #hipertrofia #strength #muscle #befit #fit #onlinetrainer #onlinecoaching #personaltraining #personaltrainer #followme #followtrain #folow4folow #fitness #training
Lookin’ like a bandit....Last night was epic as I partied with @therealswizzz and friends to help celebrate the new #ballyxswizzxshok1 collection @bloomingdales. ☺️
GIRL uninterrupted. She focuses on herself, takes care of herself, and always manages to maintain her sense of SELF....Let’s be a girl uninterrupted today 🙌🏾😘
So I’m still enjoying some mountain time with my family but I did do a good booty workout on Friday with a machine I’ve never really used but it was nice 👍 . . . . #legday #mondaymotivation #beastmode #bodybuilding #fitfam #squats #workout #motivation #fit #fitspo #gains #legs #gymshark #abs #fitlife #instafit #healthy #booty #glutes #strength #girlswholift #aesthetics #strong #trainhard #physique #aesthetic #dedication #muscle #beastmode
BU Bros ☠👊😉 Mass Wars 18/19 • #squad @muscleathleticsports @masswars • • • • • • • • • • • #masswednesdays #muscle #athletic #lifting #power #parkour #massbu #bodybuilding #health #fitness #zyzz #arnold #hypertrophy #strength #squats #leggains #dreamteam #univeristy #squad #maximuscle #strongertogether
The orders are coming in hot!! EEEEK 🍏  Message me before our limited edition Green Apple Fizz Sticks sell out 🌟  Plus a free gift & shipping with every 3 boxes ordered! 🎉🎉
When you destroy the work out with energy to spare  #combatfit #padwork #boxing  #gymfit #health #boxer #squats #legday #jujitsu #mma #boxer # fotchick #killerinstinct #kickboxing #motivation  #mmatraining
After a serious lack of posting the last few weeks due to myself and the babies being poorly I'm back with a vengeance!  I'll be posting a circuit every day this week 💪🏼 today's shows an easy and a harder version of each exercise  30/30 x 5 - squats, press ups, lunges, plank  All simple bodyweight exercises that can be done anywhere! Give it a go 💪🏼
#squats 110kg X 5. #patellafemoralsyndrome had my right knee in a world of pain. Couldn't squat for months until I addressed the underlying cause (weak/inactive glute medius and hamstrings). Happy to have caught up now and making all kinds of squat gainz again.

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