“Sticks and stones may break my bones but squats will make me badass.”🤟🏻 #fitspiration #fitness#fitnessgoals#fitfam#training#fitlife#getfit#fitnessmotivation#fitnessforlife#nopainnogain#aesthetics#workouttime#workoutmotivation#gymmotivation #beast mode#shredded #iwill#motivation#beastmode#fitnessmodel#fitnessfreak#ripped#fitnessphysique #fitnessphysique#nopainnogain#transformation#dedication#fitnessaddict #fitnessgoals#flexibility#chandigarh#squats#legworkout
The human body never ceases to amaze me! After a few days relaxing, sleeping a bit better and going “off diet” my body has finally got more definition and my shape I think has improved?? Just goes to show rest is soooo important 🙌🏼 Hope you’re all enjoying the sun today ☀️
Time for Superhero Saturday Workout y’all! Today’s workout it all about the wall-crawling, building swinging, quip slinging Spider-Man! 🕷🕸🕷 ———————————————————— Swing and crawl across the city to save the day! You’ll need 2 or more bells and about 50 feet to be able to crawl. Each round you’ll do 10 swings (or 10 on each arm) and crawl 50 feet. Each round the type of swing and crawl you do will change. ——————————————————— Round 1: 2H swing and Leopard crawl (vid 1) Round 2: 1H swing and lateral leopard crawl (vid 2) Round 3: Double clean and reverse leopard crawl (vid 3) Round 4: Snatch and Spider-Man crawl (vid 4) ———————————————————— Go through that two times and let me know how it goes!
185 5x50 superset with pullovers 30 sec breaks build all the muscles!!!! Follow up with 10x10 of hamstring and quad ( I did sissy squats and stiff leg dead’s) when ya stall on heavy weight or you train alone like me light it up and push the reps sky high get your body weight on the bar and squat for 100 reps you’ll see them strength and muscle gains sky rocket #squats#garagegym#nopainogain#wheels#pump#legday
20.4.19 #squats#deadlifts Pahin alaselkäväsymys taittunut mutta ei tota vetoa taida enää mikään pelastaa SM kisoihin. Kesällä ehkä parempi kausi. Kyykkyyn pitää löytää taas tehoa... Squat 1x215, 235 Deadlift 220, 2x1x240 Romanian 8x170
Happy Saturday everyone! Hope everyone is enjoying the Easter weekend!! I’m making the most of the sun today for my rest day 🙌🏼 I was going to edit out all my spots etc but decided who cares that would just be fake anyway, would rather be 100% transparent and honest ~~ its the only way to be!! We’ve all got imperfections let’s just learn to live with them and be happy rather than trying to get rid of them on a daily basis!! 🥰
✨LEGS/GLUTES!✨ Hi my lovelies!!!! Despite what may look like a big variety of workouts and moves I share on here, you’ll see I keep the fundamental moves in the workouts basically the same. A lot of insta workouts (me included!) can give off the perception that every workout is different to keep it fresh & spicy 💃🏻 while I deffo change up at least one or two moves every workout, REALITY IS MY BEAUT: you need consistency. That’s why when I write programs for people, they repeat (almost) the same 4-5 workouts for 4 weeks before moving on to new moves - upping the weights when they can! This is my classic go-to leg workout! Thing is, a lot of this stuff can look kinda intimidating with the weights and form - and THAT IS OKAY. It’s uncomfortable at first, but soon it WONT BE! Keep at it. It is good to get out your comfort zone. It took me AGES to get over the fact that YES IT LOOKS like you’re literally humping the air rofl but as soon as I did, all I thought was “why didn’t I go for this sooner????” Just avoid eye contact. Really. Look up videos, ask instructors for help - work on these!!! Start off with lower weights, nail the form, and build them up. YOU CAN DO IT ILY 💃🏻❤️💃🏻❤️ 1️⃣ Sumo deadlifts superset with bodyweight glute bridges (huge struggle today! But got thru them) 2️⃣ Glute Bridges 4 sets 12 reps 3️⃣ Goblet squats 4 sets 10 reps SS with 10 burpees (not filmed) 3️⃣ Superset - Split Squats 3 sets 12 reps each leg - One leg RDL 3 sets 10 reps each leg Give it a ❤️ I’d appreciate it a lot! I’m spending this GLORIOUSLY BEAUTIFUL day in the library but THAT IS OK because my future self will thank me for it as I chill in DA SUN! How are you spending today?
We often hear people saying that they train heavy. Training heavy is a very subjective concept as it depends upon the person's ability to lift a certain amount of weight for a certain number of repetitions. Training heavy does not simply mean you lift immense weights, but lifting weights that you lift with a complete range of motion and rep range to achieve the desired results. Most people in the gym lift weights that are so heavy with which they can barely complete even 50% of the range for that workout. Some resort to ego lifting just because their partners are lifting heavy or others in the gym are lifting heavy. We all train at a certain degree of expertise, some may have just started, some have been training for a few years while some have been training for a decade. The amount of time and strength you have gained over a period of time also defines your strength. So for someone to walk into the gym a few months back cannot expect himself to be lifting weights that a guy who has been lifting for years does. Therefore, heavy training is subjective and will vary, one has to lift weights that are heavy for him and not for someone else. #liftheavy#weights#physiqueglobal