Episode 9 is one we are proud of. Changing the game and speaking about the unspoken with @physique.physio about the pelvic floor, incontinence and strength training. This is a must listen for everyone, not just women. Julia talks about the different reasons why these issues exist and how they can be improved by appropriate strength training, not just by sucking in the belly! Males, coaches and trainers, listen in on how you can be the difference in someone’s life. Different ways to approach the sensitive topic and screen your athletes even before lifting up a bar. The more we talk about this, the more people will be happy to seek help and get it fixed! Join the conversation and listen in on Spotify, iTunes or Podbean.
After a serious lack of posting the last few weeks due to myself and the babies being poorly I'm back with a vengeance! I'll be posting a circuit every day this week 💪🏼 today's shows an easy and a harder version of each exercise 30/30 x 5 - squats, press ups, lunges, plank All simple bodyweight exercises that can be done anywhere! Give it a go 💪🏼
#squats 110kg X 5. #patellafemoralsyndrome had my right knee in a world of pain. Couldn't squat for months until I addressed the underlying cause (weak/inactive glute medius and hamstrings). Happy to have caught up now and making all kinds of squat gainz again.