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📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
Hang Over cures needed! Had a great night last night but the 6 Pornstar Martinis have finished me off, who knew @marksandspencer did them in a can? 🍸 —————————————————————- All the DOMS as well to top it off, we did ALOT of squats yesterday which i love 🍑 but wow can I feel it today! Hopefully a day of ballet will ease them off....! Have a great Saturday whether you’re training or resting . . . .  #ukfitfam #workoutmotivation #physique #eatcleantraindirty #squat #girlswhoweightlift #girlswhosquat #girslwithmuscle #fitnessmotivation #fitnessgirl #fitness #fitspo #instafit #crossfit #strengthfeed #personaltrainer #gymgirl #gymlife #workout #🍑 #exercise #strengthfeed #crossfit #crossfitgirls #strongnotskinny #healthy #healthfeed #happy #livingmybestlife
Daily: "we beat ourselves" in powerlifting with @fuckxthexfacts 😁🏋💪💪 Total 540 Maros 522,5 #cornislandcrossfit 🐺 #powerlifting #total #benchpress #squat #deadlift #competition
Act like a lady, jump like a boss😃 - - - - ❌heldhaftig❌vastberaden❌barmhartig#fitnessmotivation#fitness#fitgirl#ptaprogram#amsterdam#healty#happy#gymlife#gym#personaltrainer#personaltrainer #instamood#instagram#instafitness #healtyliving#healtylife#momlife#mom#gym#gymnastic#healtylife#healtylifestyle#squat#effect#croatian#croationgirl#split#amsterdam
📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
#lockerroom#chestday#fitness#legday#squat
Prepárate para la Victoria. Permítenos transformar tu vida, ven y entrena con nosotros. Contáctanos al whatsapp 79138224 y pregunta por nuestras promociones. . . . . #workout #fitness #fitlife #training #strong #squat #pushup #instagym #instafit #dietasana #sv #gym #gymtime #transformation #bodybuilding #personaltrainer #work #muscle #fitnessaddict #fitnessgirl #abs #gymmotivation #fitnessmotivation #1014tc #elsalvador #powerlife #deadlifts #ironmam #ironaddicts #athlete #abs
📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
I don’t believe in just being a dreamer. I believe that being a do’er takes you places. Actions behind words. Having a VISION. [ Footwear: @zinktwo ]
Week 3 Day 4 Upper Body Day Bent over rows 265x3x5 Bench I cant add 285x3 Bench 275x3x4 that's what I was suppose to do. OHP with band side laterals 145x3x5/20x3x12 Lat pull Downs 160x3x5  Promo code  T20ThomasSt  #redcon1 #redcon1operator #whateverittakes #weredoingit #deadlift #bench #strength #squat #gym #gymrat #fitness #ohp #fitnessmotivation #fit #fitfam #powerlifter #bodybuilding #gainz #killingit #bearcomplex #powerphysique #dadbod #muscles #mensclassicphysique #instagrambodybuilding #work #homegym #dadbod #militarymuscle #rochesterny
📣Fitness Giyim Ve Aksesuar Magazası 🔜🔜🔜🔜🔜🔜🔜 ⏩  KAPİDA NAKİT ÖDEME İMKANI ⏩ AYNI GÜN KARGO ⏩7/24 WHATSAPP SİPARİŞ HATTI : 05454822519  #fitness #gym #tanktop  #squat#bencpress#biceps
Savaşmayın fotoğraf çekilin👍😊 . . . . . #abs#absworkout#fitness#fitnessmotivation#bodybuilding#bodybuildingmotivation#shredded#beast#beastmode#followme#instamood#gym#muscle#biceps#triceps#shoulder#squat#musclephoto#personaltrainer#izmir #istanbul #antalya #ankara
Jamás te avergüences de aquello que te hizo fuerte
Quién está que no cabe en sí de alegría 👉🏽😜... Parecía que no llegaría jamás!! Pero ahí está 🥰. Como dice mi marido, versión “largartija epiléptica” pero que guay se ve la cosa desde arriba... Ahora a trabajar para hacerlo bonito 😌... @thefodprogram está dando sus frutos🙌🏽 . . . #go #crossfit #barbell #strong #superwoman #training #fitmom #baby #babyboom #instapicture #crossfitgirl #strongmom #strongwoman #strongertogether #squat  #crossfitter #crossfitgames #crossfitlove #crossfitlife #fitfam #training #motivation #inspiration #workout #fit #fitness #girlswithmuscle #instagram #health #momswholift #instapic
Današnji čučanj . 200x2➡️220x2➡️230x1➡️210x3 I posle prednji cucanj 100x8, 3 serije . . . #legday #squat #frontsquat #bodybuilding #powerbuilding #powerlifting #teretana
Baby we did it! 😁 PRs on all my exercises! Squat 180kg, Deadlift 206kg and and Bench Press 104kg. Wouldn’t have done it without @aaron_thavarajah,  my coaches Jayamal and Dilshan! And of course the supplements by @zf_supplementfactory and that amazing liquid chalk at @fitnessisland_store  Videos to come in due course 🤣  #fitfam #instafitness #fitfam #fitness #fitspo #beastmode #fitlifestyle #fitsrilanka #fitnessforlife #fitgoals  #workouttime #deadlift #squat #weightlifting #fitnessgoal #fitnessguru  #fitnessbody  #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #getfit #exercise #stayfit #fatloss #powerlifting #crossfit #crossfitgames
deadlifts & bench press PR’s . 180 deadlifts 105 bench press did get to 110 but didnt get it on camera . . . . . . #gymlife #deadlifts #muscle #fitness #photooftheday #workout #gymshark #gym #love #fitnessmotivation #gymfit #fit #weights #weightlifting #backday #back #deadlift #squat #chestday #benchpress
Vandaag 65 kilo squat, PR, ben trots! 70 is het doel, dat komt nu snel in zicht. #bestronger #crossfitgirls #crossfitgirl #squat #squatgoals #workout #crossfitlove #crossfitaddict #crossfitwomen #wod
“Você é o único representante do seu SONHO na face da Terra, se isso não fizer você CORRER, eu não sei o que vai...” . PEGA A VISÃO 🚀💥🏃🏻‍♂️💨
A la muerte la recibo con los ojos abiertos #powerlifting #squat
#fit#fitness#gym#gymnotivation#legs#legsday#squat#army#workout#athlete#mondaymotivation fitfam  #fitnessjourney  #inspireothers #fintessmotivation  #gymlife  #getfit #dreambig  #furtherfasterforever  #whstrong #teamself  #shapesquad  #fitnessblogger #fitmomlife  #bodypositive  #fitmom #thefitlife  #sweateveryday  #strongnotskinny#teamcrazybulk#bulking
💪🏻💕ABDOMEN FIRME, PLANO... Ejercítate en casa o en el gym! No hay excusas! 👉🏻Mantén tu abdomen fit!! 🔝 Realiza de forma intercalada los 2 ejercicios, 20 series por lado, completando 3 series en cada uno💪🏻Tu puedes! 💟 Solicita tu Programa Ponte Fit 2019 y logra conmigo tus objetivos! 💟  #noexcuses #icanyoucan #photooftheday #health #fit #fitness #fitnessaddict #me #workout  #fruit #bodybuilding #cardio #gym #train #squat #training #happy #instahealth #bestversionofme #eatclean #motivation #active #strong #waist #hiit #outfit #getfit #abs #socialenvy
BIG week of training in the bag again thanks to @originseriesprogramming 🖤 Even small steps is progress so I’m a happy little bunny with how my movements are shaping up 🔥 #consistency #personaltrainer #girlswithmuscle #yas #saturday #workout #motivation #strong #weightlifting #olympiclifting #coach #love #fitness #gym #snatch #overhead #squat #deadlift #legs #strongwomen #progress #transformation #fire #goals #gains #muscles #new
🤯 Incredible
#legdayworkout 🏋️‍♀️👯‍♂️ #buttocksworkout #gymlife #fitnessmotivation #squat #musclemum #fitmoms #legday #training #fitnessaddict #healthyliving #strenght #gains happy Saturday 😘😘😘
#workout #improvements #squat
Ecco il mio allenamento di DORSALI:  5x10 Stacchi 5x12 Lat Machine avanti 5x10 Rematore T-Bar 5x15 Rematore Pulley 5x15/20 Pull Downd inverso  #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Mitte Februar 2019.  Kreuzheben 235kg. 4 Wdh. (gewollt 5 Wdh.). Middle of february 2019.  Deadlifts 235kg. 4 reps (wanted 5 reps). Zuerst 1x5 mit 225kg, dann 1x5 mit 230kg und schließlich 4 Wdh. mit 235kg, wie im Video zu sehen. Leider keine 5 Wdh., wie ich eigentlich wollte.  Mein "Total auf 5 Wdh." ergibt sich also:  187,5kg + 137,5kg + 230kg = 555kg .  Wollte eigentlich mehr, so ca. 570kg, aber das jetzt ist auch okay.  Jetzt geht's weiter mit 3 Wdh. in den nächsten Wochen.  #raw#kdk#k3k#kraftdreikampf#powerlifting#powerlifter#squat#bench#deadlift#deadlifts#strength#strong#kniebeuge#bankdrücken#kreuzheben#lifting#weights#motivation#magdeburg#insta#instagood#like4like#follow4follow#💪#fsvmagdeburg#grind#savage#hookgrip
脚の日 #レッグエクステンション  #レッグカール  #ヒップアダクション  #ヒップアブダクション  5sets×12-30rep #バーベルスクワット  1,20k×20rep 2,40k×12rep🎥 3,60k×10rep 4,80k×10rep🎥 5,85k×6rep 5seconds break +4rep #ヒップスラスト #ハーフデッドリフト etc... 関係ないけど。ジムの帰りに緑色の流星見かけた😁 #instafit #fitness #workout #muscle #gym #bodybuilding #legday #squat #deadlift #teenbodybuilding #ワークアウト #フィジーク #筋トレ #フィットネス #ジム #チキンレッグ👖👣 #letswork #enjoy👍
Ok ok, san Valentino è passato... Ma questo video mi ha spaccato in due dal ridere. Merita la condivisione!  Video caricato da @fedevlambe  @fissatiperlapalestra @fissatiperlapalestra  #fissatiperlapalestra #workout #bodybuilding #fitness #squat #culturismo #abs #allenamento #cardio #palestra #gym #dieta #crossfit #fisico #fit #muscoli #pesi #powerlifting #proteine #palestrato #bodybuilder #gambe #pump #sport #addominali #meme #legday #trasformazione #bb
Hang High Pull + Snatch  An exercise we often implement into the training of athletes that struggle to produce vertical force with the legs and hips.  It is common enough to see athletes attempting to 'hit', 'push', or 'bang' the barbell into the air. This causes two issues 1) a large arch of the body which makes it difficult to maintain a short distance between the lifter and the bar and 2) reduced height of the pull from lack of vertical extention.  So,  1️⃣ Make your body tall; shoulders, hips, and ankles all stacked in a straight line.  2️⃣ Hips come UP, not forward.  3️⃣Eblow's drive toward the ceiling.  Give it a shot.
270kg.... despite being creeped on by @taylortechniquesmt for my set up wiggle!! I still managed to keep some composure and get angry enough to the top heavy set... #powerlifting #powerlifter #strong #strengthtraining #strength #gym #fitness #bodybuilding #deadlift #crossfit #fitnessmotivation #britishstrengthmagazine #bench #benchpress #squat #squats #strengthtraining #bootybuilding #weightlifting #motivation #fitness #fit #heavy #britishpowerlifting #workout #glutes #powerliftingmotivation  @prophecyperformancecentre  Coaching by @taylors_strength
. Corri in palestra, inizia il tuo work out, piega la ghisa, strizza quei muscoli, “squizza”, ulra, allunga e accorcia ogni singola fibra... “adesso fermati un attimo e ascoltati”.. ..La tua mente è in connessione con il tuo corpo? Ma soprattutto, sai cosa stai facendo?  Cosa vuoi ottenere dal tuo allenamento? Se hai tutto chiaro, allora continua, persevera, perchè sei sulla strada giusta; in caso contrario fai un passo indietro e cerca di capire cosa deve cambiare nel tuo percorso,  tu sei il motore della tua vita e se qualcosa va storto, rialzati e continua a lottare, arrendersi è un blocco mentale che non puoi permetterti, rinunciare alle prime difficoltà è il pretesto del fallimento! Ricorda che ogni uomo di SUCCESSO🏆, prima di ottenere la sua ricompensa ha avuto paura! . . #fitness #palestra #functionaltraining #legday #personaltrainer #training #ipertrofia #mangiasano #fitnessmotivation #chestday #squat #workout #passion #scienza #coretraining #obbiettivi #cellulite #motivation #italia
Breck . @imgmodels . 13.02.19
Ma Tété poursuit ses actions pour vous faire du bien. • L’un de nos projets cette année permettre aux femmes et hommes atteints du cancer du sein de se mettre où remettre au sport. C’est ainsi qu’après avoir fait notre séance découverte nous avons signé une convention avec les salles SQUAT et MOVING. Merci à NASSIM pour ce super partenariat. • • Les avantages pour les adhérents de l’association Ma Tété: 3€ la journée au lieu de 15€ au tarif normal. De plus notre convention sera exécutée sous le regard d’un médecin du sport pour préserver votre santé. • Nous annonçons aussi la signature officielle prochainement de notre convention avec le Club d’Aviron AC233 pour en faire profiter l’ensemble de nos adhérents.  Et c’est pas terminé!  Nous irons aux 4 coins de la Martinique pour vous. Alors venez vous rejoindre! ————————————— #sport #squat #moving #cancer #cancerdusein #femme #woman #sportezvousbien #ig_martinique #martinique #madinina #madinina972
Chip chip chippin away...
Some snatch work today. My body. Pls help. . . . Coached by @jazisoyama  #snatch #olympiclifting #weightlifting #squat #cleanandjerk #fitness #gym #crossfit #health
Squats from the other day 205kg/451lb x5. Very stiff and sore but overall these went well
D-29  Saturday = OHP DAY
Gambe cosa sono? Creator @_alessio.scuoppo_ Seguite @drogatidicreatina  @maledettinatural @la.vita.secondo.gym @vitainpalestraofficial @cultura_epn @palestra_e_alimentazione @the_ancient_power @tempiodeigrossi @spartren @braccianeduralda50centimetri  #malatidighisa #workout #bodybuilding #fitness #squats #liftheavy #fitgirl #palestra #gym #powerlifting #deadlift #fit #muscoli #procard #dieta #legs #strong #legday #squat #improvementseason #palawan #competitionbikini #npcfigurecompetitor #muscoli #motivateyourself #fitnesscoach #pesi #squatspo
Look in the mirror - That‘s your competition! #fitgirl#fitspo#fitfam#fitness#gymgirl#fitnessaddict#girlswholift#workout#goals#bodygoals#squat#gains#healthylifestyle#gymlife#gettingbackinshape#fitnessmotivation#workhard
S E T S ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifter #powerlifting #powerliftingmotivation #crossfitlife #crossfitlife #fitfam #fitness #fitfamuk #gym #gymrat #gymtime #gymlife #gymmotivation #abs #fitmuslim  #coreworkout #deadlift #squats #squat #lifting #training #calisthenics #transformation #absworkout #weightlosstransformation #deadlifting #weightlifting #deadlifts #bodybuilding #veins
Blitzwellfit is kicking off with a Keto Challenge. We have been doing this virtual gym for a while and now we would like to put it out in to the public. We are working on our website to bring you daily workouts as well as resources to help you to better fitness and health. My favorite is our reoccurring challenges ranging from nutrition to 5k prep. More to come but like and follow as we group into a true virtual gym for the average person.
The Champ is here. After a big injury set back, no fault of her own (use ladders kids), @amber.hannant has been killing her off season. Demonstrating again impeccable technique at 72.5kg (RPE 4?). The chase for 100kg is on.  #cjbstrong @cjb.strong For coaching or programming enquiries email callumbarney@gmail.com -------------------- @strengthshopuk CJBSTRONG 5% off --------------------------- #iifym #motivation #gym #fitness #squat #train #liftheavy #sumo #powerliftingteam #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #onlinecoach #athlete #crossfit #followforfollow #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #gbpf #bench #igfitness #photooftheday #2019  @undergroundbtn
Un allenamento di 1 ora è il 4% della giornata che cambierà il 100% della tua vita. 💪🙌 Alla ricerca del massimale 😅. @fabiuspoli anche io Tvb 😜 #workhard #playhard #motivation #fitness #squat #backsquat #chiappe #muscle #sport #gym #legs #workout #fitnessmotivation #girlswhosquat #legsworkout #volleyball #beachvolley #picoftheday #pt #personaltrainer #coach
Hoy vamos con otro concepto sobre el entrenamiento de fuerza aplicado al deporte. . ✅La mejora de la fuerza útil debe ser el principal objetivo del entrenamiento de fuerza de cara a una competición . . . 🖥 Asesorías online por MD. . 👥Consulta presencial: c/ del Dr. Esquerdo, 29, 28028 Madrid. ☎915 02 70 37. @powerexplosive_center. #powerlifting #motivation #strong #training #abs #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #weightloss #picoftheday #like4like #l4l #health #powerexplosiveteam #powerexplosive
Team photo after a brutal circuits session this morning.  It's a privilege to coach and watch you all progress, bravo 👏👏👏 20 exercises  2 rounds  1st=30 seconds work 15 seconds  2nd=30 seconds work 20 seconds rest.  #fit #team #training #gym #sport #instagym #motivation #action #getfit #goals #stronger #picoftheday #instafit #photooftheday #crossfit #trainer #active #fitfam #cardio  #kettlebell #workout #fitness #coach #wod #exercise #squat #lunge #lifting #barbell
That patellar ligament... Thank God for kinesiotape. #heavysquats #squats #squat #oly #olylifting #olympicweightlifting #olympiclifting #jumpersknee #kinesiotape #squatday #legday #workout
Great day yesterday overall, lifts were moving well, singlet wasn’t as much of a distraction, had the privilege of meeting @goldsmithmatt sadly I missed meeting @cthorne02 and @jaybuck99 but can’t wait to meet in person next weekend 😁. Super excited for this coming week and to meet some amazing lifters.  #powerlifterintraining #buildingmuscles #power #newjourney #liftheavy #squats #squat #squatgirl #legs #womenwholift #girlswholift #liftweights #ladieswholift #positivemindset #legday #hamstrings #glutes #powerliftingwomen #powerlifting #powerliftinggirls #powerliftingchicks #powerliftinglife #ironlife #deadlift #deadlifting #deadliftday #girlswhopowerlift #strongwomen #gymlife
165kg squat PB. Followed by RDL’s, laying leg curl and leg extensions. Still squatting twice a week 😎 #bodybuilding #legday #legworkout #lowbarsquat #squat #powerlifting #strongman #powerbuilding #strength #muscle #ipf #deadlift
Gunnella style 💯💯💯 @monica.gunnella #aboutlastnight 👠 @monroiroma 👠
わっ!👣しか映ってない。良い週末を💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #筋トレ#ベストボディジャパン#ホームトレーニー#mitgym#大田原市#減量#wildfit
#meandyou ❤
Lmao, literally. It's a joke but a legitimate statement 😂. Rock bottom is when you are at your lowest possible level, true meaning.  But I can't stop laughing at this one. "What the hell, lol" 😂😂 But still my all time inspiration and idol 💪 The man himself, Dwayne @therock Johnson.
. 💥PULL UP-VARIATIONS💥 ___________________________ Viele meiner Klienten nehmen sie als Maßstab und Motivation. Mal einen ganz allein zu schaffen, sein Körpergewicht über die Stange zu ziehen, vielleicht auch mehrmals, wäre bestimmt ein super Gefühl. 🎯 😌 . Klimmzüge sind eine meiner Lieblingsübungen für einen starken, robusten Rücken und gesunde Schultern. Eine der schönsten Übungen um die allgemeine Kraft zu verbessern für vielerlei Sport- und Alltagsbelastungen. . JEDER und JEDE kann sie schaffen, wenn er nur motiviert genug ist und daran arbeitet.  Bald zeige ich dir von Grund auf, wie man anfängt und langsam steigert. 📈 . Pullups are one of my favorites for establishing a strong and robust upper back, healthy shoulders and creating overall strength for lots of different sport-specific movements. ___________________________ #gym #physiotherapy #physio #health #training #fit #crossfit #instagood #hypertrophy #love #gymlife #instafit #photooftheday #bodybuilding #education #student #rehab #sports #body #science #strength #fitness #fitnesslife #motivation #fitspo #weightlifting #workout #mobility #squat #medicine
Der Sportphysiotherapie Kurs geht zu Ende.🙃 . Eine Super Zeit und viel Spaß euch als moderne Physios.😇 . Danke für euren Input und die lernförderne Atmosphäre.👌 . #gym #physiotherapy #physio #health #training #fit #crossfit #instagood #hypertrophy #love #gymlife #instafit #photooftheday #bodybuilding #education #student #rehab #sports #body #science #strength #fitness #fitnesslife #motivation #fitspo #weightlifting #workout #mobility #squat #medicine
💡Wirklich wichtig ist es für mich als Therapeut und Coach meinen Klienten, Übungen und Trainingsformen mitzugeben, die zu Hause, auf der Arbeit oder auch im Urlaub durchführbar sind. . 🎥Hier im Beispiel eine Übungsfolge von Ausfallschritten. . 👌Sehr effizient im Training von Rücken, Rumpf, Gesäß und Beinen. Viel Spaß damit ☺️ . 💡For me as a coach and therapist it is much important to provide exercises which my clients can do at home, at work or anywhere else. . 🎥Here in example the lunge. Great to get in shape, especially the back, trunk, butt and legs.  #gym #physiotherapy #physio #health #training #fit #crossfit #instagood #hypertrophy #love #gymlife #instafit #photooftheday #bodybuilding #education #student #rehab #sports #body #science #strength #fitness #fitnesslife #motivation #fitspo #weightlifting #workout #mobility #squat #medicine

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