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#sportstherapy

Posts tagged as #sportstherapy on Instagram

120.105 Posts

Stretching properly reduces muscle injuries and improve athletic performance. It also increases: flexibility joint range and motion blood flow to muscles  #trackgeniusfitnesslab #youthfitness #wellness
@solplexperformance  Thorough Soft Tissue and Fascial Stretch Therapy for @running_notybaby as she tapers and prepares for @nycmarathon NYC Marathon! Long distance runners go through a heavy toll on their bodies by the extreme volume of running they do while Marathon Preparation! Soft Tissue Therapy will highly prevent injury and improve performance for such a demanding sport. 🛠🤓 ____ 🔺SPORTS REHAB THERAPY ▪️Soft Tissue Therapy ▪️Sports Massage ▪️Stretch Therapy ▪️Percussion Therapy 📧solplexperformance@gmail.com ____ ▪️Locations: 📍Orange: 1900 N Tustin st, Orange 92865 (@selfmadetrainingfacilityoc ) ___ 📍Irvine: 16510 Aston, Irvine 92606 ____ #sportstherapy #rehabtherapy #softtissuetherapy #physicaltherapy #massagetherapy #performance #bodybuilding #powerlifting #athlete #athleticperformance #sports #strengthandconditioning #strength #results #progress #mobility #flexibility #solplexperformance
Thorough Soft Tissue and Fascial Stretch Therapy for @running_notybaby as she tapers and prepares for @nycmarathon NYC Marathon! Long distance runners go through a heavy toll on their bodies by the extreme volume of running they do while Marathon Preparation! Soft Tissue Therapy will highly prevent injury and improve performance for such a demanding sport. 🛠🤓 ____ 🔺SPORTS REHAB THERAPY ▪️Soft Tissue Therapy ▪️Sports Massage ▪️Stretch Therapy ▪️Percussion Therapy 📧solplexperformance@gmail.com ____ ▪️Locations: 📍Orange: 1900 N Tustin st, Orange 92865 (@selfmadetrainingfacilityoc ) ___ 📍Irvine: 16510 Aston, Irvine 92606 ____ #sportstherapy #rehabtherapy #softtissuetherapy #physicaltherapy #massagetherapy #performance #athlete #athleticperformance #nycmarathon #marathon #runners #marathonrunning #results #progress #mobility #flexibility #solplexperformance
Massage Therapy Sale!! All 60 minute massages booked for Wednesday October 31st are 15% off. One day only sale! #afbuilt #massage #sportstherapy
@Regran_ed from @christinacharas -  Favorite day of the week #backday. Working on evening out both sides and getting some symmetry👌🏻 #babywings #lats #back #pullday #newweek #motivation #motivationmonday #lift #npc #npcbikini #train #teamhbn #teamernd #buffbunny #muscle #build #improveyourself #keepworking #earnit #preclassworkout #ripbeingtan #injuries #sportstherapy #bikini #bikinigirl #fitchicks #bodybuilding
Guys. Something huge happened this week: I went to the store and tried on some clothes while there...AND I DIDN’T CRY!! As someone who has battled an eating disorder and all the mental and emotional turmoil that accompanies any self harm, I can honestly say that that hasn’t happened since before high school. I’ve never been able to look in the mirror and like what I see. I’m not sure what changed, or what clicked. For the first time in a long time I can say that I like who I am, and I know what I can bring to the table; I am healthy, I am strong, I am capable, and I am irreplaceable. Want to be there but not there yet? Let’s chat. The mental battle is the hardest one. Don’t try to walk it alone. ... #mentalhealth #eatingdisorderrecovery #healthy #fit #strong #youmatter #dontbeatyourselfup #itgetsbetter #itsokaytonotbeokay #emotionalhealth #fitfam #selfhelp #cfsc #sportstherapy #personaltrainer #dontworrybehappy #youvegotafriendinme
Hamstring Rehab ——- This is a higher level hamstring exercise that I use in the late stages of hamstring strain rehab. This should only be done when the patients exhibit proper tolerance to moderate level exercises. The reason why this exercise is so challenging is due to a couple of reasons. First, he is curling with only one leg which is already very challenging. Second, the disc designed by @flexdiscfit moves in multiple planes which requires increase control and stability. It’s a useful tool and is nice as substitutes or even as a progression for sliding discs. ——- 🙌🏼 Tag someone who would like this video! 🤷🏼‍♂️ Post questions or comments below!👇
- - We do our best for the players■■■■■■■ Malaysia's best program to restore a player's condition - Players should prove themselves with a great performance, Rehabilitation should create a great outcome. - 🇲🇾 Malaysia's HIM Sports Rehabilitation Center - +60 17 226 2627 (whatapp) +60 32711 9675 (centre) - T3-22-20, 3 Towers,  No 296 Jalan Ampang 50450 Kuala Lumpur. - @thierrychanthabin @flaviobeckjunior @demoraes04 @sandrom50 @sumareh_jnr26 @matttdavies @alves23gol @liridonkrasniqi_8 @nicovelez19 @dongh07 @patrickcruz @zaqone_08 @Afifamiruddin @11issey @gilmarfilho9 - @thierrychanthabin @flaviobeckjunior @demoraes04 @sandrom50 @sumareh_jnr26 @matttdavies @alves23gol @liridonkrasniqi_8 @nicovelez19 @dongh07 @patrickcruz  @Afifamiruddin @11issey @gilmarfilho9 - #sportsinjury #acl #meniscus #sportstherapy #sportsphysio #physio #physiotherapy #himsports #himphysiotherapy #himsportsrehabilitationcenter #rehabilitationcenter #fasterrecovery #cryo #cryotherapy #cryosauna #massagetherapy #emstraining #recovery #withtape #monsmagneticpatch
Questions about the Sports Sciences Residency⚽️, publishing case reports📝, or keeping up to date with the latest guidelines📚? Check out the CCGI’s latest podcast with yours truly! 🎤  The podcast can be found on iTunes or at https://www.chiropractic.ca/guidelines-best-practice/podcasts/
Keeping track of @cindy7037's progress also means switching up her pilates-based exercises.  With a strong direction-biased #lowerbackpain, these exercises challenge the body to strengthen toward midline.  The last video features the home exercise version of the mermaid that she is making great improvements at. At the same time, the assisted roll downs help her articulate her spine into flexion to further alleviate her symptoms and regain the lumbar flexion that she had lost.  Like, Comment and share this if you liked it!
Ok people, this is what I am talking about. We’re are fully equipped with tools for all your needs. if You got back pain try some vibration Therapy with the hypervolt by Hyperice.  Reduce Dom’s, Decrease pain, increase mobility and ROM, probably the fastest you’ll recover from exercise, Ever. . . . Credit: @battleboxuk . . . #vibrationtherapy #vibrationaltherapy #gostrongerlonger #umovest #nomorepainplease #athleterecovery #sportsmassagetherapy #iastm #sportstherapy #sportsmassage #sportsmassagetherapy #sportstherapist #sportsmassagetherapist #sheffield #sheffieldtherapist #movemore #functionalmovement #anatomytrains #movementtherapy #injurytreatment #injuryprevention #injurypreventiontraining #sportscience #athleterecovery #athleteforlife #athletelife #athletelifestyle #therapylife #teamrocktape @hyperice
People always ask me, “what’s the best position to sleep in?” My answer: the position that you get to sleep in. • When I was in PT school, I had a clinical instructor tell me the worst thing I could do is “sleep like roadkill.” I’ll let you guess what position I sleep in. • I remember trying to force myself to fall asleep on my back - well I mostly remember laying their awake. I tried taking melatonin and blinking 1000 times to make myself feel tired. Needless to say, it didn’t work. • I finally realized that I’ve been sleeping the same way for 28 years. I also realized that the body is intelligent and it will move if that’s what it needs. • Keep it simple - sleep in a position that is comfortable and allows the rest your body needs.
Latihan Peregangan untuk Nyeri Pinggang  You can try this at home 😊  Infografis oleh @harun_namanya  #nyeripinggang #nyeripunggung #nyeripunggungbawah #lowbackpain #lbp #sportsinjury #cederaolahraga #stretching #futsal #football #sepakbola #basketball #bolabasket #beladiri #ikor #sportstherapy #sporttherapy
Scar tissue can reduce the range in your muscles and joints. This can reduce your quality of life depending the joints it’s affecting. Myotherapy can help break this scar tissue down and get your range back to the best range you can have.  If there is anything you would like to know about or have us do a video on, feel free to ask and place your request below 👇🏻👇🏻🤙🏻 ...................................................................... 📧http://www.actionmyotherapy.com.au ...................................................................... #actionmyotherapy #deeptissuemassage #massagetherapist #massages #myotherapy #sportsrehab #mobilemassage #sportslifestyle #northmelbourne #greenvale #essendon #mooneeponds #ascotvale #roadtofitness #recoveryday #myo #sportstherapy #gladstonepark #sportsmassage #massageenvy #remedialmassage #injuryprevention
Elevator selfie! The still famous @orlandobmt elevator 🤳 Thank you @breadyfit and your staff for keeping me and Bae  @tony_gcz functioning properly 💪🏽 #obmt #sportstherapy #teammatetuesday #husband #selfie #fitcouples #wifey💍 #themshoulderstho
When you support this small business, you are: 1. Helping a little girl go to school 2. Helping a mom and dad put food on the table 3. Supporting a dream 4. Helping a parent teach their kid that they should follow their dreams, and not make choices because it’s safe 5. Encouraging the entrepreneurial spirit 6. Keeping your money in your community  7. Strengthening the diversity of services in your neighbourhood  Thank you for investing in me. You make all the difference.
NO. JUST NO 😡 Load your clients appropriately 🏋🏽‍♀️ Humans are crazy resilient 💪🏼 Don’t ever forget that ✊🏼

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