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#spoonieyoga

Posts tagged as #spoonieyoga on Instagram

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#thanksgivingasanas  Day eight - Indudalasana  #strikeapose #practicemakesprogress  Hosts: @jennyg2bfit, @yogafter40, @amyweckermd and @openheartscanunite  Our Amazing Sponsors: 🎁 @insideoutsideoutsidein, @vayumudra, @pogamat and @kundalini_clothing  #yogafun #letsdoyoga #yogastudent #yogaathome #yogaforever  #yoga #yogachallenge #yogalove #yogaforlife #yogajourney #yogainspiration #yogalife #yogapractice  #balance #flexibility #selflove #selfcare #bodypositive  #yoga4friendship  #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga
Day 18 of #spoonieyogaeveryday is the Child’s Pose (balasana). @spoonieyogatribe @sleepysantosha  #spoonieyoga #spoonieyogatribe #spoonie #chronicillnesswarrior #chronicpain #chronicfatigue #yogaforall #accessibleyoga #beginneryoga  #fibromyalgia #fibroyoga #spooniefitness #spoonielife #yogachallenge #yogaforeverybody #reynaudssyndrome #spoonieyogaeverydayaleks #spinalstenosis #protrudingdiscs #childspose #balasana
Look at all that fog, you can't really see anything and it's a wonderful experience! It's an amazing feeling to be all alone with yourself every once in a while.  #stretchrevolution  @blogilates  #blogilates . . . . . . . . . . . . . . . . #yoga #yogi #yogachallenge #yogaeverydamnday#yogaeverywhere #yogainspiration #yogalife#yogalove #yogapractice #igyoga #igyogafam #igyogis#fitness #fitfam #behappy #yoganorge #outdooryogi #spoonieyoga #yogaforeverybody#inspiredyogis #makingshapesaroundtheworld
TBH I’m probably not going to practice today. I’m probably not going to the gym either. I’ve been ramping up my yoga, weight, and cardio, and today I feel like I’ve been hit by a bus.  I did that dumb girl thing where I set some physical/weight goals and dove in head first. Paying for that now! So today will be spent lounging at home. The robovacuum is acting up, so maybe I’ll work on that. I need to finish up a few things before I launch the online studio, so that should happen. Or maybe I’ll just play solitaire 🤷🏼‍♀️. It’s ok to just chill, and it doesn’t make you lazy. Call it self care, and move on.
Popping in for Day 18 of #spoonieyogaeveryday with a supported variation of Child’s Pose. 🧚🏼‍♀️
#yogisagegracefully  Thanks to all the wonderful yogis and sponsors who made this challenge happen.  #strikeapose #practicemakesprogress  Hosts: @CrazyAsiaYoga, @JessieYogaHill, @OmniYogaGirl, @YogicByNature, @Sophie_Seoul_Yoga and @Wapatoose  Sponsors: @FlowAndFlyYoga, @GreatCBDReviews, @TheWayMat, @OmSoulShop, @CBD_Oil_Solutions, @theartofbrad and @YourBondhu  #yogafun #letsdoyoga #yogastudent #yogaathome #yogaforever  #yoga #yogachallenge #yogalove #yogaforlife #yogajourney #yogainspiration #yogalife #yogapractice  #balance #flexibility #selflove #selfcare #bodypositive  #yoga4friendship  #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga
Hey Spoonies! Welcome to Day 1️⃣8️⃣ of #spoonieyogaeveryday 🌞🌻🥄 ⠀⠀ TODAY’S POSE 🔻 ⠀⠀ Balasana - Child’s Pose. This pose can help soothe headaches and PMS. It stretches the spine, hips and shoulders. And it’s incredibly grounding for the mind and body. ⠀⠀ Alignment Tips 🔻 ⠀⠀ ✅ Take the knees as wide as you like to make plenty of space for your belly to fill with breath. ✅ The arm’s can be extended in front of you, or you can clasp your heels. ✅ Hold for ten deep breaths or up to 7 minutes. ⠀⠀ Try any of the variations above or create your own! This challenge is all about finding what feels good for your own unique body. If you listen to your intuition, you’ll never be wrong 🙏🏼💕 Remember to tag me in your pose photos so I can see them! @spoonieyogatribe _________ ⠀⠀ Join me for 30 days of yoga! Here’s how: ⠀⠀ 1️⃣ Follow @spoonieyogatribe and @sleepysantosha on Instagram. ⠀⠀ 2️⃣ Repost the flyer to your feed or story and tag your friends to join us! ⠀⠀ 3️⃣ Post your variation of the daily pose using the hashtag #spoonieyogaeveryday 👈🏼 don’t forget to also tag me @spoonieyogatribe ⠀⠀ 4️⃣ Make sure your profile is public so that I can see your posts! ⠀⠀ 5️⃣ Create your own personal hashtag so that your posts are easy to find at the end of the challenge (e.g. #spoonieyogaeverydayrachel). This will help me decide on winners and will be fun for you to look back on your journey ☺️ ⠀⠀ 6️⃣ Have fun and honor your body! ⠀⠀ ⠀⠀ ⠀⠀
#yogawheel4friendship  Day 3 - Warrior III  #strikeapose #practicemakesprogress . 💜Hosts: @valquiriafo and @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein(🌎), @vayumudra (🌎), @sashka_co (🌎), @feelyourpowerbrand (🌎), @malasemantras (🇺🇸), @inspirarcamisetas (🇧🇷), @deviyogawear (🇧🇷), @umtokdarte (🇧🇷), @refugiodasmandalas(🇧🇷) and @ffcentrodetreinamento (🇧🇷) . . #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogalover #yogaforever #yogaforlife #yogajourney  #yogawheel #yogi #yogainspiration #yogacommunity  #balance #flexibility #selflove #selfcare #bodypositive  #yoga4friendship  #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga
"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing." -Helen Keller  #stretchrevolution  @blogilates  #blogilates . . . . . . . . . . . . . . . . #yoga #yogi #yogachallenge #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogalove #yogapractice #igyoga #igyogafam #igyogis #fitness #fitfam #behappy #yoganorge #outdooryogi #spoonieyoga #yogaforeverybody #inspiredyogis #makingshapesaroundtheworld
Contemplative photography makes me pause & pay attention to the little things. This feijoa flower is on the tree in my front garden. . . .  This simple practice completely transforms my experience of spoonie life. It reminds me that you don’t have to go anywhere special to find great wonders, you just need to pay attention to what’s present around you. . . .  Being compelled to stay put means I have time to discover & savour all kinds of magnificent details that I might have otherwise overlooked. . . .  Instead of feeling like I’m missing out, I actually feel like it’s all the able-bodied people who are rushing around doing things today that are missing out on these tiny magical moments of delight. . . .  Living a slow & simple life means I get to enjoy the wonder of small things that most people are too busy to notice. A spoonie life when consciously creatively lived & embodied, can feel like a gift. . . . +++ #slowlife #spoonielife #yogalife #artlife #stillness #rest #gratitude #kindness #selfcare #simplethings #contemplativephotography #artstherapy #somatictherapy #colourtherapy #naturetherapy #restorativeyoga #somaticmovement #embodiedecology  #melbourneyoga #melbourneyogateacher  #spoonieyoga #accessibleyoga #everybodyisayogabody #mecfs #mecfsrecovery #chronicillnesswarrior
she calls herself the queen of bling and she's totally awesome. i love our sessions together. today, just like most other sessions, i invited her to let go of anything that won't serve her in her practice. she opened her eyes, turned to me, and said this. i thought i was going to explode out of joy.  if you're interested in private sessions with me, either in my home studio or online, DM me here or email me at kesse@change.yoga.  http://bit.ly/2T2UywV . . . . .  #youcanyoga #yogaforall #everybodyisayogabody #yogaforeverybody #bodypositiveyoga #curvyyoga #fatyoga #spoonieyoga #yogaforspoonies #queeryoga #lgbtyoga #lgbtqyoga #nonbinary #agender #trans #transgender #enby #yogaeverydamnday #cincinnatiyoga #spoonie #spoonies #queer #yogaishealing
Day 17 of #spoonieyogaeveryday is the Goddess Pose (Utkata Konasana). @spoonieyogatribe @sleepysantosha  #spoonieyoga #spoonieyogatribe #spoonie #chronicillnesswarrior #chronicpain #chronicfatigue #yogaforall #accessibleyoga #beginneryoga  #fibromyalgia #fibroyoga #spooniefitness #spoonielife #yogachallenge #yogaforeverybody #reynaudssyndrome #spoonieyogaeverydayaleks #spinalstenosis #goddesspose #protrudingdiscs #utkatakonasana
#yogisagegracefully  Day 7: Rhyme your own pose and age  #strikeapose #practicemakesprogress  Elegant as a swan at the age of forty one  Hosts: @CrazyAsiaYoga, @JessieYogaHill, @OmniYogaGirl, @YogicByNature, @Sophie_Seoul_Yoga and @Wapatoose  Sponsors: @FlowAndFlyYoga, @GreatCBDReviews, @TheWayMat, @OmSoulShop, @CBD_Oil_Solutions, @theartofbrad and @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 .  #yogafun #letsdoyoga #yogastudent #yogaathome #yogaforever  #yoga #yogachallenge #yogalove #yogaforlife #yogajourney #yogainspiration #yogalife #yogapractice  #balance #flexibility #selflove #selfcare #bodypositive  #yoga4friendship  #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga
Went to my parents for dinner yesterday, since my mom made my all tlme favorite dish. By the time I was ready to head home it was dark outside!  I have a great space to do yoga at home, but no space for photos, so got them done today ❤  Pleasantly surprised with how fast my MRI appointment is coming up, it's on the 10th of December and that's only in three weeks time!  #stretchrevolution  @blogilates  #blogilates . . . . . . . . . . . . . . . . #yoga #yogi #yogachallenge #yogaeverydamnday#yogaeverywhere #yogainspiration #yogalife#yogalove #yogapractice #igyoga #igyogafam #igyogis#fitness #fitfam #behappy #yoganorge #outdooryogi #spoonieyoga #yogaforeverybody#inspiredyogis #makingshapesaroundtheworld
#yogawheel4friendship  Day 2 - Locust pose  #strikeapose #practicemakesprogress 💜Hosts: @valquiriafo and @skinnydoberman 💜Sponsors: @insideoutsideoutsidein(🌎), @vayumudra (🌎), @sashka_co (🌎), @feelyourpowerbrand (🌎), @malasemantras (🇺🇸), @inspirarcamisetas (🇧🇷), @deviyogawear (🇧🇷), @umtokdarte (🇧🇷), @refugiodasmandalas(🇧🇷) and @ffcentrodetreinamento (🇧🇷). .  #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogalover #yogaforever #yogaforlife #yogajourney  #yogawheel #yogi #yogainspiration #yogacommunity  #balance #flexibility #selflove #selfcare #bodypositive  #yoga4friendship  #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga
A little (sped up) clip from yesterday mornings warm up. It’s one of my favorites and seems to get everything I need, so I stick with it.  For everyone intimidated about starting a home practice: find what works. It doesn’t have to be different every time, unless you want it to be.  Get your yoga on, no matter how it looks.  Also, I seriously need to figure out how to level my camera 🙄
#canadian🇨🇦yogis  Day 7 L-shaped pincha with a tiny hollowback  #strikeapose #practicemakesprogress . 🇨🇦 🇨🇦 HOSTS: @tsmikle, @smilewitch, @shaynarooney, @awesomebodyrevolution, @alihock_yogi, @beccarez and @coastal.yogi . 🇨🇦 🇨🇦 SPONSORS: @free.label, @TheSamadhiInitiative, @livebathorium and @sweetlegs  #yoga #yogachallenge #yogalove #yogaforlife #yogajourney #yogainspiration #yogalife #yogapractice  #balance #flexibility #selflove #selfcare #bodypositive  #yoga4friendship  #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga

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