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#splits

Posts tagged as #splits on Instagram

1.473.326 Posts

Hanumanasana is an exceptionally grounding pose. It stretches almost all of the lower body muscles as well as strengthening and lengthening them. It also opens up the hips, which is something we don’t do enough. // Hanumanasana inspires and requires devotion and dedication. I’ll post a comprehensive stretches for splits soon. #yoga #hanumanasana #yogainspiration #splits # flexibility #peacewithin #yogi #veganpower #mpfl #hathayoga #splitstraining
@elenakorotiuk спасибо что показала такую замечательную штучку😍 #инструкторстретчинг#инструкторфункциональноготренингаtrx#петлиtrxodessa#растяжкаОдесса#sportgirlukraine#sportgirl#sport#split#функциональныетренировки#инструкторstretching#гамакОдесса#тренировкивгамаке#polesport#sportgirlukraine#sportgirl#splits#пилономания❤#пилонлучшийтренажер#srtetchingodessa#stretchingОдесса#тянемшпагаты#гнемспинку#poletrick#фотосетнапилоне#фотосессиянапилоне#пилонишифон#красивыефотонапилоне#poledance#polesport#sportgirl#пилономания❤#polelove#poleart#poleclas#polelover#
Enjoying my stretching session at Green Hill. 😉💚 🔹️🔹️🔹️🔹️🔹️🔹️ Yeşil Tepe'de esnemenin keyfini çıkarırken.😉💚 🔹️🔹️🔹️🔹️🔹️🔹️ #dmarisbay #underarmourturkey #splits #stretching #greenhill #nature #spring
When I was 8, I used to do the splits like nothing. #poledance has given me the motivation I needed to get my flexibility back. Now I stretch regularly. My goal is to do the #splits again. ✌
Split it out and bend it back 🤸🏼‍♀️ I’ve been wanting to bring my silks to the @newtownac and finally did and I’m obsessed with how they go with the beautiful windows 😍😍😍
When it's a relatively warm day, at least for South Wales in March and you think to yourself "ha this splits pose is easy now, let's push this baby to super bendy bitch levels", and you go for the bent rear leg variation and it's so painful that you hear in your head that old Simon and Garfunkle song "Hello darkness my old friend", and you think to yourself, "dammit why did I think I was ready for the next level". But unless we take the next level then we don't ever progress out of our comfort levels and one will have never attempted the splits in the first place.
to my 2019 resolutions belong amongst other things achieving the middle split and a more sustainable lifestyle. i‘m very happy getting closer to the first and am on a good way to ditch fast fashion completely💪🏼🙏🏼 @yogishcollective #middlesplits #splitsforspring #bepartofthesollutionnotthepollution #slowfashion #sustainablefashion #workout #flexy #splits #yoga #yogamotivation #fitness #yogapants #yogaprogress #girlboss #yogalife
Bailar para Expresar NO para Impresionar . . Siendo yo en Mi Mayor Expresión ♥️🔥👑 . . PH📸: #myfuckingnigga♥️🤜🏾🤛🏼@elvisnarvaez . . . #split #flexibilidad #flexibility #training #splits #puropower💪 #strongwomen #stretchingclass #stretchingtime #stretching #elongación #elongar #expresar #expresioncorporal #arte #workout #venezuela🇻🇪 #stretchingperu #flexibilidadasistida
Having fun moving the way I like to move, taking a new spin on an old sequence. Feeling out of my creative rut, and I think that's largely due to trying not to give an f  Wearing my fave bodysuit from @kitty.wizard ❤️❤️❤️
#splits #gymnastics #cheer #flexible @livy._.rose @aryh2323 @flexibilitynation
#eac #day7: I was 19 before I could do a split on my right, and it took another 8  years to get it on my left. Now I can’t get enough of them #progress #growth #aerialsilks #aerialdancer #splits #iwastheunflexibleone #howyoulikemenow
#repost @anna.yoga.dubai with @repostsaveapp · · ·  Sometimes we naturally drift away from people. Even the closest family. Especially if we live thousands of km’s apart. The important thing is to acknowledge this, accept it and not to try to prove your point in every single conversation. Let it be, it is all ok.  On another note, last day to book your spot at the workshop of the year with Simon Borg-Olivier! @simonsynergy  Contact @lifestyleyogaworld or @sumit_manav NOW, as it is almost sold out! . . . . . #splits #straddlesplits #straddlesplit #straddlestretch #namaskar #getstretchy #dubaiyogis #dubaiyoga #yogadubai #dubaiyogi #dubaiyogateacher #yogateacherdubai #yogaindubai #fitnessindxb #uaeyoga #yogauae #dubaiwellnesscenter #dubaiwellness #йога #спортивныедевушки #дубай #aloyoga #yogapantslife #yogapantsforlife #annayogadubai
Just because 😂 Really bugs me when my foots cropped out the photo 😂 makes it feel incomplete 🙈 #love #pole #poleinstructor #splits #flexibility #training #progressnotfection #poledancer #poledance #blisspoleandaerial
How to train your monster(s). Man .. they have amazing focus and flexibility ... Start young and am sure the future be awesome for them #childrenfitness #kidsfitness #splits #icantgetenough #liftwithsavz  #familythattrainstogetherstaysforever
Play  is the highest form of research. ☞ Albert Einstein
We saw this pose and just had to share it! Talk about balance. Handstands and splits seem tough enough already but @estefaniaolavideyoga took it one step further and was able to do this in full snowboarding gear on a mountain! 🤯 So awesome!! Reposted from: @estefaniaolavideyoga
@eduacrodancer showing off his talent and flexibility 💓😍 #sexyhands #splits #handfetish #malehands #bighands #doublejointedhand #bendyfingers #manhands #splitfetish #sexyman #flexibleguy #flexiblefingers
Day 2 • #hanumanasana for #hypermobileyogis challenge 🎉 . Challenging my balance while firing up my muscles at the same time 💪🏻 . Inspired by @adellbridges active split version, I thought I’d try a smaller version movement wise, but with an added balance challenge 🎈 . So instead of ‘falling’ into the pose - aka letting gravity do the work - I’m kneeling/balancing on those soft gymnastic balls, while squeezing my butt and hammies & flexing my feet 🏋🏻‍♀️ challenging my balance made it pretty impossible for me to passively hang in my joints there 😅👌🏻 . This session was so challenging that I need to get a shower now 😁💦 SO loving those active asana versions 💕 . Dates: 18-24th March . Poses: 1. Downward Dog ✔️ 2. Hanuman ✔️ 3. Dancers 4. Cow face arms  5. King pigeon 6. Pigeon 7. Updog . Lovely hosts & generous sponsor 💕 @adellbridges 💕 @celestpereirayoga 💕 @hypermobile.yogis 💕 @liforme . . See posts in this style: #eliananicoleartsy . #hypermobility #hypermobilityawareness #hypermobilität #yogachallenge #active #yogini #joints #stability #injuryrecovery #splits #spagat #hypermobileyogi #yogajourney #yogastrength #yogapractice #yoga #color #iphoneart #yogaeverydamnday #bunt #watercolor #colorful 🖼 CC0 Public Domain
Splits training update 😅🤗🤷🏼‍♂️ 19.03.2019 ...i really try to not give up...🙈 do u see any progress? I guess there is a little one ☝🏻🙂 #splitstraining #splits #splitsprogress #yoga #yogaguy
On Tuesdays...we tumble 💪🏼💪🏼💪🏼teamlmsd #airtrack #height #straddle #splits #jump #dancers #tumble
TRANSFERABLE SKILLS! My Team Cherry Beauts carry their flexibility skills across when they train pole... the results are amazing! It’s time to get bendy this evening, leave your worries at the door, train amongst friends, boost your confidence and feel good! 🍒✨ Our current blocks are full but you can join our waiting list and get flexible at Cherry Towers in the future! Just drop us a message via our website (in our bio) or email (office@cherrydancefitness.co.uk) 💌  Much love, Toxic Cherry xxx #thisgirlcan #newcastlegirlscan #hotflex #splits #oversplits #flexibility #stretching #fitchallenge #fitmotivation #success #fitfam #activenewcastle #teamcherry #bendybeauts #training #bendy #progress #transformation #transferableskills
Day 3 of the Yogis in Wonderland Challenge. Queen of Hearts heart opener. I chose Stargazer, one of my absolute favorite poses, I feel so much grace and strength in this posture, which is how a Queen should feel. Although the Queen of Hearts gained confidence and strength by chopping off people’s heads that don’t agree with her. You won’t hear “Off with their Heads!!!” From me. Just open ♥️ 😈We're all mad here!😈 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Join Josey, Cat, Kirsty and Leah as they go down the proverbial rabbit hole in their yoga practice from March 17-21. • #yogisinwonderland • Hosts @yogajosey @kittycatdang @mrs_khaleesi_gaither @themermaidyogi Sponsors @liforme @radhabeauty @themermaidyogi @jalaclothing @soulfulwear @bekindfolk • Pose List 🐇White Rabbit Pose 🐱Cheshire Cat Pose 👑Queen of Heart Openers 🥀Talking Flower Pose (Lotus/Bop/etc) 🎩Mad Hatters (Yogis Choice) • 🌟 To join and be eligible for a prize . . 1. Repost the flyer and invite friends to join too! 2.  Follow and tag all hosts & sponsors in your captions. 3. Post daily using the hashtag #yogisinwonderland 4.  Make sure that your IG profile is set to public so that we can see your photos 5. Have fun & BE SAFE . . . . #yogaaddict #yogafitness #flexibility #yogavibes #yogastrong #yogapractice #yogalife #yogalove#yogaeverydamnday #feeltheyogahigh#practiceandalliscoming #instayoga #asana#yogaphotography #yogapose #yogagirl #yogisofinstagram#instayoga #yogafit #yogainspiration #inspiredyogis#yogachallenge #yogavideo #yogalove #yogalove #splits #calisthenics #yogisinwonderland
What kind of a gambler are you? Do you bet with money? Your heart? Your body? Your life? . . When you make your bet, how much thought is put into it? Do you bet in the moment? Or is it a carefully articulated thought process? Maybe somewhere in the middle? . . Do your circumstances make you feel like a victim? Or do they provide opportunities? . . Each day, you gamble in some way, whether you realize it or not. Where your intention comes from is what will define the ultimate outcome. So choose your intention wisely ✨💕 . . 📷; @marissanaylorphotography . . #chooseyourintention
To be loved by you 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poleflow  #dance #poledancer #polefitness #pole #poledancer #fitness #poledancing #poleart #polesport #poledancenation #polefit #dance #exoticdance #polelife #poleshapes #newmoves #strength #poleartist #flex #splits #poledancersofinstagram #yoga #uk #poletricks #polemoves #training #gym #fitnessmotivation #splits #flexible #yoga #yogi
Some of the #poleflow we’ve been working on in classes this week....and yes it’s a new bodysuit 🙄😳🙄 . . #exoticpole #polechoreo #poleexotic#russianpole #10inchpleasers #pleaserusa @bluebella #poleperformer #poledancer #poledancing #poletrickoftheday #poletraining #polecombo #pdsplits #splits #planche #calisthenics#cali #girlswithtattoos
#studiofotojazz #художественнаягимнастика #хг#agg #rgcamp#rg #сборыпохудожественнойгимнастике#эстетическаягимнастика#краснаяполяна  #сборы #flexibility #dance #routine #tournament#sport #beauty #rythmicgymnastics #sochi #gymnasts #awesome #splits #leotard #workout #ballet #choreography #flexibility#Краснодар#Адлер#olympico#Витамин#Курганинск
When you go away for the weekend and forget leggings, you have to work in your pyjamas... it’s not the first time! Hooray for comfy pants on the job 😊 Feel free to come in your pyjamas at 8pm for hoop tonight too 😜😜 @factory_ldn . #blackmilk #disney  #aliceinwonderland #hoop #aerial #circus #workout #lyra #fit #strong #gym #splits #pyjamaparty
Шпагат на фоне Нью-Йорка )))) Как же было холодно, но только эмоции согревали при виде красоты этого  города и заката !!!! #newyorkusa #manhatten #newyork #usanewyork #newyorknewyork #flexylegs #flexibke #splits #flexibletilt #tilt #never_miss_a_chance_to_stretch
Scary things from inspirational aerialist @aleksandra_the_aerialist 💖
Fun fact: Doing the splits suspended  on a person is actually e a s i e r than doing the splits on the ground. I know, I was surprised too!🤷🏼‍♀️ #sunnydays #sandiego #acroyoga #silly #splits #flexibility #funinthesun
If you have or ever had ants in your pants you can come take my hip hop class on Tuesdays @westlakedancecenter #6:00 pm #dance #ants #splits #jamesbrown #hiphop #class #beginningdanceseattle #choreography #workhard #havefun #serious #smilemore #seattle #westlakedancecenter
My journey with Hanuman.  Some would say I’ve gone backwards in my progression towards splits, but I’d say I’m just moving forward toward more body awareness.  Swipe for my video explanation. Or don’t. I get it. I rarely listen to all the videos I see here on insta. 😉 #hanumanasana with @adellbridges @celestpereirayoga and @hypermobile.yogis for the #hypermobileyogis challenge sponsored by @liforme  #yoga #yogastudent #splits #letskeeplearning
You voted and the winner is STANDING SPLITS CHALLENGE! 💥New Features💥SPACE IS LIMITED💥⠀⠀ ⠀⠀ 💥 NEW - Access to a Personal Flexibility Coach to answer your questions and keep you motivated⠀⠀ 💥 NEW - Insider Content (videos on stretching, nutrition, motivation and more)⠀⠀ 💥 Starts on March 25⠀⠀ 💥 30 days of training⠀⠀ 💥 Beginner and Intermediate/Advanced levels⠀⠀ 💥 Stretching classes to achieve or improve your standing splits⠀ ⠀⠀ Join the Challenge today (swipe up in Stories). iOS users - you can join the Bootcamp on your iOS app (PLEASE UPDATE YOUR APP to enjoy the new features). Admission will be closed once the space is filled up so join early! #stretchitapp⠀ ⠀⠀ #challenge #yogachallenge #flexibilitychallenge #bootcamp #stretchingchallenge #30daychallenge #splitschallenge #splits #standingsplit
Fabulous progress from our Warfield Branch Limbering and Conditioning Girls! 👏 #splits #determination #hardwork #ballet #moderndance #limbering Want to join them? To register contact natalie@ascot.dance ❤️NVSDD
💖 Follow your dreams 💜 @cantileiver #6yroldgymnast #gymnast #athlete #gymnastgirl #flexible #flexiblespine #split #splits #oversplits #splitsprogress
Dreaming 💕. . @21gs_official. . Photo by @mspoledance and @4tomanu . .  #poledancer #poledancing #poleart #splits #flexibility #anastasiaskukhtorova #21gsofficial
Two truths and a lie: 1. I’m pretty damn flexible. 2. You can be flexible too, if you train with me! 3. I can get lower than Jean-Claude Van Damme in Bloodsport. . . Shameless plug: @1afit Classes 6 days a week, Monday through Saturday! Slots available for privates as well! DM for info! . . #bloodsport #splits #getlow #training #jeanclaudevandamme @jcvd 😂
Sometimes we fight, sometimes we kiss 💋 We actually never fight, only at boxing class a couple times a week 😂🥊
#babybully #zara #hippo #puppy 🐶 working on my #splits #hippos need to be #flexible in order to #master those #gymnastics #skills when entering and exiting the #water #gracefully 🦛#socute #americanbully #puppy #puppiesofinstagram #dogs #dogsofinstagram #hippopotamus #littlehippo #followme @zarathehippopuppy
Joining @rix.official and trying to get the side split down, 1 week in, let’s see how long it takes!  Pose stolen from @large_pudding :) #norwichcalisthenics #norwich #gym #yoga #functionalyoga #mobility #movement #core #coreworkout #calisthenics #calisthenicsworkout #corestrength #splits #splitstraining #splitsprogress
Back at it again with the #lyra @bostonpolefitness! . . . #circus #circuseverydamnday #aerials  #aerialhoop #bendy #splits
Jos se vuoden päästä jo menis. 😶 #splits #splitsprogress #gym
That grass annoys me 😂💚🌳🍃 • • • • @iulia.tumbles // @__iulia_._  apps💞🥰🧸 • • #flip #splits #gymnastics #cute #grass
✨It is through gratitude for the present moment that the spiritual dimension of life  opens up. - E.T. | #inspiration .  If you do yoga, at one point, you must have searched for different  ways to implement meditation in your practice. Let your today's mantra be gratitude. .  This is not only about being grateful for all the good things happening to you, it's about finding your own way of being grateful for all the bad things too and growing and learning  from them altogether. .  It makes all the difference! 🙏👌 Anyways, wishing you a wonderful day and a magical practice! Love, Your V 💙💙💙 ___________ #yoga #splits #girl #onziegear #yogaeverywhere #quotes #thoughts
🙏🏽 А вы знали, что «Намасте» с санскрита переводится как ‘поклон тебе’, так как слово «намах» означает ‘поклон’, а «те» — ‘тебе’. Значит, мы приклоняемся с уважением, почтением и готовностью открыться человеку, которого приветствуем. На Руси был схожий по смыслу жест — в качестве приветствия выполняли поклон до земли, приложив другую руку к сердцу, выражая почтение, признание, глубокое уважение. Видимо, наши предки смотрели глубже в суть 😀 Гармонии вам на душе и продуктивности 🕉 Namaste 🙏🏽 . . . #yoga #stretching #stretchingtips #stretchingcoach #yogagirl #yogachallenge #yogacoach #yogalife #workout #gym #gymgirl #fitnessgirl #fitnessmotivation #gymshark #yogainspiration #workoutmotivation #bootypics #girl #yogapants #bootyworkout #leggings #растяжка #шпагатдома #шпагат #splits #йога #йогадляначинающих #riga #latvia
This is the (really) short version on how I stretch before doing a split.  I can do them pretty much without any effort, but stretching anyways can’t be bad. #flexibility #splits #figureskater #adultsskatetoo
⭕If you're meant to be with someone, it will work out. Whether it's next month or in five years, what's meant to be will always be...⭕ . . Photo by: @rowinapiano 📷 Edited by:me @r.u.n.n.a 🌚 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #contemporarydance #flexbility #fuckoff #gymnastics #curlyhair #rainbow#splits #mystory #gothgirl #redhair #sports #redhead #alexsensation #lifestyle #dance #dancer #fitness #fitgirl #sportgirl #yoga #blackstyle #ladiabla #jaleo #musclegirl #quotes #tomboy #model #fitnessmodel #alternativegirl #goals
اللهم بارك وزد في ذلك  #acro #gym #thekiryalife #parkour  #awesome #backflips #ksarelkebir#gymnastics  #gymnast #flexible #handstand #tumbling #calisthenics #cheer #acro #gymnasticsshootout #acrobatics #streetworkout #flip #gymnastics #parkoor #danceboys #backflips #onearmhandstand #beam #splits #flips #turnen #cheerleading #trampoline #acroyoga  @thebesttumblingandtricking @aaronmicheal0514 @thekiryalife @circusaroundtheworld @king_of_tumbling @flipping.universee @tumblers.pack @invincibletricking @calisthenics_athletes @fitness_of_morocco @parkour.planet @adidasoriginals @redbull @redbullqatar @life @sportscenter @extremeofficial @deeply.shredded @impossible_moves @wehandstand @theelitestatus @spectacular @worinsofficial
Salam aleykoum les #voyageurs. Fin de Split, mes conseils concernant Split 🌍 1 - La réservation de chambre - Hôtel sont vraiment accessible dans le centre ville (~50€) 🇭🇷 2 - Rester au moins deux jours sur place pour bien profiter de la ville 🌷 3 - le nom des appartements en Croatie se nomme : Soba, et vous pouvez y aller sans réserver (à part en été ou quasiment tous est complet, pareil pour les ferry) 🍂 4 - N'hésitez pas a dormir chez l'habitant, même si le petit déjeuner n'est pas inclus, c'est une expérience sympathique 🗺️ 5 - Rechercher ou demander les bons restaurants, car il y en a tellement et ils sont pas forcément tous bon ✈️ 6 - Pour les ferry allez y en avancer ( 1 h voir plus ) il m'ai déjà arrivée que le ferry partent avec plus d'une heure d'avance. 🌹 Avez vous prévu de partir pour le vacances de février ? Faîtes moi rêver ? ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ #split #croatia #croatie #🇭🇷 #sea #like #love #zagreb #italie #splits #rome #photography #hrvatska #muslimtravelers #italia #roma #bhfyp #muslimtravel #croatiafulloflife #landscape #summer #photooftheday #naturephotography #photo #instablogger #roadtrip #beautifuldestinations
Salam aleykoum les #voyageurs.  Quoi faire à Split ? 🏙️ 1 - Palais Dioclétien ☀️ 2 - Cathédrale Saint Domnius 🇭🇷 3 - Mestrovic Gallery ⭐ 4 - Marjan (forêt) 🐣 5 - Bačvice (petite plage) 🐢 6 - marcher le long du port (Riva) avec une glace 🌷 7 - Faire les petits commerçants et acheter de la lavande la marque de fabrique du pays 🌳 8 - Old Jupiter's Temple (voir la dernière image) 🌵 9 - Split city museum ( un musée si vous appréciez) 🍁 10 - Narodni trg (petite place) 🌹 11 - au alentour de Split : les îles au alentour de Split, Trogir (1 H), Dubrovnik 🍂 Je rêve de repartir dans un long road trip , et vous avez vous déjà tenter? Si oui ou? ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ #split #croatia #croatie #🇭🇷 #sea #like #love #zagreb #italie #splits #rome #love  #photography #hrvatska #muslimtravelers #italia #roma #bhfyp #croatiafulloflife #landscape #summer #photooftheday #naturephotography #globettroter #beautifuldestinationsaroundworl #roadtrip #sun #travel #voyage  #europe
Salam aleykoum les #voyageurs. Je vous présente une nouvelle ville en Croatie : Split une ville totalement romaine 🏙️ Moi qui aimerai tellement visiter Rome, j'ai été bien contente  de visiter cette ville beaucoup plus touristique et donc beaucoup plus ouverte face au personnes différentes ☀️ Sur la photo,  vous avez le palais de Dioclétien, qui était une résidence impériale inscrit comme patrimoine mondial de l'UNESCO. 🇭🇷 Sur cette grande place vous y trouvez des petits vendeurs, des personnes déguisées en romain de l'époque. Je trouve que c'est un endroit où l'évasion est totale ⭐ Avais vous déjà visiter une ville avec des ruines romaines ? Si oui lesquels ? ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ ⛱️ #split #croatia #croatie #🇭🇷 #sea #like #love #zagreb #italie #splits #rome #traveladdict #photography #hrvatska #muslimtravelers #italia #roma #bhfyp #voyage #croatiafulloflife #landscape #summer #photooftheday #naturephotography #girl #globettroter #beautifuldestinations #travelgirl #travel
Once a ballerina, always a ballerina 👯

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