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#spinning

Posts tagged as #spinning on Instagram

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... In case you needed a sign...💯💯 . . /~~~~~~~~~~~~~~~~~~~~~~\ Is your IG feed filled with positive people & inspiration? 👇 .  Follow me here @tomswellnessvibe for a daily hit of inspiration, good vibes along with health and wellness info. . Tag your friends 👊🏼💯 . #repost @kombucha -------------------- #lawofattraction #vibehigher #goodvibesonly #midweekmotivation #vibehightribe #soulwork #lawofvibration #highervibrations #energy #healthyeating #weightlosschallenge #letsdothis #letsdothistogether #fitnessgirl #mondaymotivation #motivation #trilife #triathlete #triathlon #cycling #lifting #crossfit #cardio #yoga #spinning #mountaineer #running #soccer #baseball
Друзья, всем доброго утра! Вот такой малыш получился. Аэрограф не использовался, только кисточка и наклейка из сасаковской ленты #рыбалка #спиннинг #воблеризпвх #воблер #воблерсвоимируками #ловлянаспиннинг #ловлянавоблер #рыбалканаспиннинг #handmaid #lures #fishing #spinning #воблеры #ловлянавоблеры
Spin class kicked my butt today; felt like I had no strength in my legs. Let’s see if I can still run tomorrow. #spinning #hawaiidec19 #getfit
🔥🔥🔥Desert tresor🔥🔥🔥 . Spinning ring sterling silver and coper. /fusion sterling silver ring. /black opal sterling silver rorscharch ring . ..Picture take on rose quartz and black tourmalines find in a trip in the desert. . Still😊 making #man #rings . ✴DM for info / price or other On all my products (shipping world wide)✴ . ✴Message pour info / prix ou autre sur tous mes produits (expediable dans le monde entier) ✴ . #sacredknots#silver#opal#blackopal#rosequartz#tourmaline#blacktourmaline#desert#rorscharch#rings#man#manring#texture#snakes#rock#rosequartz#rose#coper#spin#spinning#antistress#roscharch#test#whatyousee#gypsy#gypsyjewelry#boho#bohochic#bohostyle#omnamahshiva
🔥🔥🔥Desert tresor🔥🔥🔥 . Black opal sterling silver rorscharch ring. /spinning ring sterling silver and coper. /fusion sterling silver ring. . ..Picture take on rose quartz and black tourmalines find in a trip in the desert. . Still😊 making #man #rings . ✴DM for info / price or other On all my products (shipping world wide)✴ . ✴Message pour info / prix ou autre sur tous mes produits (expediable dans le monde entier) ✴ . #sacredknots#silver#opal#blackopal#rosequartz#tourmaline#blacktourmaline#desert#rorscharch#rings#man#manring#texture#snakes#rock#rosequartz#rose#coper#spin#spinning#antistress#roscharch#test#whatyousee#gypsy#gypsyjewelry#boho#bohochic#bohostyle#omnamahshiva
Quemando a la gordita que se quiere apoderar de miiiii 😉💪🌸 #cycling  #gymtime  #spinning  #vipfitnessclub
It took a whole 40 minutes of spinning w/ @dessert_or_disaster @xtremecouturetoronto to have me completely soaked. . Cardio is never quite as fun as when Sandy kicks my ass on a bike 🚲
When winter is almost over but it’s not quite spring.. we wear cozy jackets, super soft long sleeves w/ thumbholes + fun & happy blue floral leggings. 🌸 . . #stillwinter #almostspring #floralprint #goodbyewinter #floralleggings #springcollection #springcollection2019 #activewear #athleisure #workout  #workoutclothes #workoutmotivation #athleticwear #cuteworkoutclothes  #yoga #style #spinning #hiit #circuittraining #styleinspo #styleinspiration #activelifestyle #activeliving #activelifestyle
언제나 즐거운 스피닝♥ - 즐거운 점심시간 되세요!! - -
Congrats to all our ladies for 1st at Jamestown on Saturday! Now: Championships!!!❤️🎉 #inthisshirt #winterguard #dance #guard #spinning #twirls #rifle #saber #flag #wgi
Llegamos a mitad de semana !! Nos vemos en GYM SPORT 🏋🏻‍♂️ Los esperamos este MIÉRCOLES con un amplio horario !! #clases_grupales: #spinning: 🚴🏻‍♀️ 7:30am - 8:30am - 5:00pm - 6:00pm - 7:00pm - 8:00pm.  #funcional: 💪🏻 5:00am - 7:15am - 8:15am - 5:00pm - 8:00pm. #cardio_dance: 💃🏻 7:00pm.
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ GEEK OUT vol.1  2019 3/23sat,24sun,25mon, 11:00 - 19:00 @ saranam showroom 福岡市博多区博多駅前3-30-5 2F 092-292-3922 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 会場までの道のりのご案内です。 会場のsaranam showroomですが、 キャナルシティの近くにあります。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 博多駅博多口側から、福岡銀行と西日本シティ銀行の間を まっすぐ進みます。 そろそろキャナルシティだけど…と不安になってくる頃に、 左手に三好不動産とリハビリテーション専門学校が ありますので、その間を30歩程進むと右手が saranam showroomです。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 出店者 MAISON JUNYA KUMAMARU @maisonjunyakumamaru_official Dyckiayouup @dyckiayouup_official 山下寛兼 @yamashitahirokane saranam @saranam_official ROASTER'S COFFEE 焙煎屋 (3/24 only) @baisenya_crop with coffee (3/25 only) @fukutsuwithcoffee ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #geekout #elegant #confortable #ateliercoat #coat #coffee #roaster #dyckia #saranam #leather #brass #maitri #thailand #samadhi #india #shirt #yarn #spinning #blockprint #textiles #dyedyarn #byhand #indigo #indigodye #runningstitch #cotton #khadi
Go fitness  2nd time full  #dreamteam #spinning #fitness #bicicleta #training #ejercicio #energy @ferpole @energyfitness_mexico
Split decisions ✨  We did this shoot in December when I was fairly fresh back from Montréal and Bali, dipping back into San Francisco once again. I had a much stronger relationship with my hoop... but love never fades 😌 we shall dance again 🔜💖 Thank you so much @cryptation for more amazing photos!!!! I am excited to share them with the world. • • • • • #aerialist #aerialhoop #cerceau #cerceauaerien #aerialistsofig #aeriallyra #lyra #cirqueduinsta #cirquegram #aerialistlife #aerialphoto #splits #aerialdancer #makingshapes #aerialchoreography #spinning #aerialistnation
I promise I am #spinning but guys seriously check out how this #handspunyarn is turning out. I am working hard at #knitting my #spins so I can understand the quality of my work better. I know I need to work on not over twisting my yarn 🧶 What are some other good tips for beginners?
Perfume Genius - Put Your Back N 2 It 🇺🇲 - 2012 Indie Rock Matador . . ⬇️ Check these out: 1️⃣ Hood 2️⃣ Put Your Back N 2 It 3️⃣ Normal Song . . #vinyl #album #record #wax #ip #ep #vinylcollectors #perfumegenius #putyourbackn2it #mikehadreas #matador #indie #rock #nowspinning #vinylcommunity #listentothis #recordoftheday #recordcollectors #vinyloftheday #vinylcollection #myhobby #spinning #vinyllovers #hobbies #33rpm
На самом деле очень долго не мог определиться с выбором катушки.Мысли ходили ещё с поздней осени:сначала мне нахвалили катушку фирмы Tsurinoya с Алиэкспресса по очень низкой цене.Далее выбор мой чуть было не пал на Daiwa Ninja...Но подумав-подумав я решил взять старую-проверенную  Эксию.ВНИМАНИЕ!!!Самую низкую цену нашёл на Fmazin.ru за 3700,для сравнения у нас в городе их продают по 4500-5000р.При заказе от 4000 доставка бесплатно!!Вдруг вам пригодится эта информация! . . . #spinning  #ryobi  #excia #обновки #большечемхобби  #спиннинг  #снасти  #снаряжение  #fmagazin  #sales  #скидки  #spinninglures  #спиннинговаяловля #рыболовныеснасти
We're looking for yoga instructors to fill our mats!  If you are an RYT yoga instructor who is interested in teaching in our award-winning San Francisco studio, DM us or use the email address in our bio! . . .  #health #fitness #nutrition #live #lifestyle #workout #spin #spinning #cycle #cycling #spinclass #cycleclass #strength #trx #core #wheelhousesf #sanfrancisco #ca #california #workout #motivation #bodypositive #bodyimage #selflove #weightloss #flexlinefitness #yoga #yogi #yogisofinstagram #yogaeverywhere
Es una combinación adictiva de endorfinas y música... #spinning #indoorcycling #cycling #cardio #training #fitness #move #fitnessgirl #fitnessmotivation #happiness 🚴🏾‍♀️😃
На мандулу OnlySpin 👍 хитрый судак🎣 #onlyspin #vivonuovo #zander #dd #spinning #джиг #судак #спиннинг #рыбалка #мандулаonlyspin
It feels good to be alive!❤️ Went to my first spin class tonight at @thecommunitygym lead by the amazing Kelly @chocolateandsanity.  What an awesome class! Kelly’s energy and spirit is so infectious you couldn’t help but smile as you’re getting your ass kicked!  I laughed, swore and even shed a tear ❤️. Can’t wait to do it again! 💪💦😎
🔥ZONA FITNESS🔥 #ciudadceleste Team 9 pm 🕟 Etapa BRISA💪🏻 Entrenar duele, no entrenar duele mas 🏋🏻🏃🏻🏊🏻 . . . . . . . . . . . . . #amore #crossfit #fit #fitgirls #love #spinning #love #fitnesslove #like4like #runners #gym #training #photooftheday #eatclean #samborondon #fitness #likeforlike #eat #motivation #plazabatan #happy #lifestyle #nevergiveup #herbalife #fitness #nopainnogain #alaire #ciudadcelesteec
We’ve got your workout covered for Wednesday! Lots of classes to choose from! 🚲💪🏻🏋🏼‍♂️ Get in your sweat sesh & get those endorphins flowing! . . . .  #workout #train #exercise #health #getfit #training #fit #health #groupfitness #strong #fitnessmodel #cleaneating #eatclean #photooftheday #instagood #active #realryder #spinning #weighttraining #beastmode #lifestyle #cardio #fitness #motivation
Finna hit the genius bar  Follow @thank.tank for beat making/behind the scenes content! #home #instrumental #instrumentals #sade #newmusic #newmusicalert #beats #boombap #soul #919 #exclusive #computertroubles #spinning #thanktank #backpack #2019 #macbookair #geniusbar
Finna hit the genius bar  Follow @thank.tank for beat making/behind the scenes content! #home #instrumental #instrumentals #sade #newmusic #newmusicalert #beats #boombap #soul #919 #exclusive #computertroubles #spinning #thanktank #backpack #2019 #macbookair #geniusbar
“oh it feels so good to be alive Come on, from now on I'm gonna wake up every day like it's Christmas I'm gonna celebrate this life I'm given From now on From now on Gonna tell my mother every day I love her And tell her "thanks for being such a good mother" From now on, come on”-Meghan Trainor ✨  I have had the worst couple days but that was resolved when these ladies walked through the spin doors today and it was no accident that this song just happened to be on my playlist...it was meant to be 💛 Kari from @hummingbirdprojectwpg is currently kicking cancers ass and let me kick her ass today. I’ve never felt so inspired to live in the moment. It feels good to just be here and now. Don’t take any moments for granted. #fuckcancer #thisiscommunity @thecommunitygym
A little pole practice always cheers me up 🤗  #pole #polefitness #polebaby #fitness #blonde #postpartum #canada #xpole #momlife #mom #mama #poletrick #spinning #attitude #compass #practice
What do you ride for?💙💜 #beatcyclemexico #rideforlove
#cooperthomas #spinning #superslowmo
🚴🏻‍♂️🚴🏻‍♀️ Martes de #spinning  Clase: 5:30pm  #rsport  #gym
Vcs levam estepe no pedal ? 🤣🥓🚵 . . . Melhor treinadora do Mundo @persolayne 🦸‍♀️
Inspire cada dia na pessoa que você vem se tornando, cada tropeço , dedicação, esforços, recaídas, saltos, realizações porque, tudo isso faz parte do seu crescimento. ✨ Nada é por acaso , tudo tem um porque ( você entenderá lá na frente) , tempo, respostas, incertezas e vitórias ! . 🍀 Abrace com todas as forças aquilo que tanto deseja. Estou feliz onde cheguei , mas quero mais e mais , quero dar o meu melhor para minha PROFISSÃO, para a minha PESSOA, ninguém consegue isso para mim, isto parte de mim mesma da minha força de vontade , não vou parar até chegar onde preciso! 💪🏼👊🏼🏋🏻‍♀️🙏🏼 .  Devagar e com fé chego lá 🙏🏼 Um amor chamado Educação Física 🏋🏻‍♀️♥️ . #julianapersonal #persistir #dedicacao #inspiracao #dedicacaoaminhaprofissao #educacaofisica #gym #crescimentopessoal #personal #spinning #musculação #minasgerais #brasil #eusouendfit
“It’s henti and it’s art” • • • • • • • • • • • • • • • • • #memes #memesdaily #6ix9ine #rkellymemes #likesforlikesback #followforfollowback #viral #hoodmemes #spinning #spongebobmemes #juulmemes #vapetricks #hentimemes #art #goviral #igdaily #birdman #eugene #beta #male
Bora galera vem pra  Academia Hugo, bem estruturada, climatizada e melhor localização 📌 na Av. Universitária próxima a Loja Top @onutritivo **************************************** ➡Mesa de frutas todos os Dias.🍌🍌**************************************** ➡Temos: ✔Musculação ✔Spinning ✔Ritmos ✔CrossBox ✔Muay Thai ✔FitDance **************************************** ➡A única Academia com CLAROTV HD em todas as Esteiras🔝 @clarotv.go **************************************** 🔴Academia aberta: ✔Segunda a Sexta: ⏰06:00hr às 00:00hr ✔Sábado: ⏰08:00hr à 12:00hr. ***************************************** #bomdia #boraqueimarcalorias  #hojetbÉdia #bora #queimarcalorias #sóvai #fitnes #fitnesmotivaçao #motivação #corpoemformaçao #academiacheia #estilodevida #musculação #spinning #crossbox #funcionais #modalidade #metedança #melhoreshorarios #anápolis #muaythai #girlfitnes  #vemprahugouniversitaria #fitness #clarotvhd #clarogo #sextafeira #clarotvhd #clarogo
Want to learn tatting? . Join Austin Lacemakers Guild to learn a variety of #lacemaking...... Find us on Facebook for Events and our monthly meetings! Under Austin LaceMakers and Austin LaceMakers Guild. . #craftstagram #thread  #austinlacemakersguild2019 #tattinglace #knitting #bobbinlace #tatting #kumihimo #crochet #naaling (Swedish needle sewing) #sprang #spinning #weaving #hairpinlace #romanianpointlace #broomsticklace #macrame #netting #chickenscratch #flecolace #crossstitch #embroidery @francesevanna
Feliz Cumpleaños a nuestra instructora, amiga y compañera @arnellagomezarias  estamos agradecidos que formes parte de nuestra #familiaakgym por tu desempeño, profesionalismo y entrega.  Hoy vivimos una clase especial disfrutando entre atletas, instructores y amigos para celebrar contigo éste valioso momento.  Somos #akgym #tugym  #powerbike #spinning
The moment I stop having fun with it .. I’m done with it #drake 🌻 #spinning
Querer es poder, ya voy en la tercera semana y el entrenamiento de hoy uffff del terror... SPINPower® una verdadera cirugía sin anestesia que me esta ayudando a mejorar mi composición corporal. #spinning #spinpower #omegafitnessclub #fitness #salud #vidasana #vamospormás #sanmiguel #barrioelllano
#holi themed color #fiber . #spinningfiber up. So pretty. Love the colors.  #spinning #igspinners #spinnersofinstagram
Pink Floyd • The Wall #1979 🧱 . . A rock opera/concept record that created a revolution in modern music. Produced by David Gilmour, Bob Ezrin, and Roger Waters.  Conceived during the In The Flesh tour and collecting the outtakes from these recordings for their Final Cut album.  If you haven’t already listened to this record from start to finish at least once in your life, who the fuck are you?! This is one of the greatest records of all time, no doubt🧱 . . . #pinkfloyd #thewall #rogerwaters #davidgilmour #vinyl #records #recordcollection #recordcollector #vinyligclub #vinylcollection #vinylrecords #vinyljunkie #spinning #nowspinning #nowplaying #nowlistening #waxnerds #heavyrotation #gems #cratedigger #cratedigging #diggininthecrates #vinylbuyersclub #onmyturntable #classic #spinninrecords #instavinyl #vinyladdict #vinyladdiction
Goodbye size 8,hello size 6. To celebrate my success,I treated myself to a beer. Two months of clean eating,no beer,no alcohol.  #twohourworkouts #cardio #resistancetraining #pilates #barre #kettlebell #weights #kickboxing #spinning #aerobics #fivedaysaweek  #proudofmyself #endomorph #hofbräuhaus #pittsburgh #southsidepittsburgh #bloodorangehefeviezen
. . MIÉRCOLES ✌x☝ . 9:15 am LOCALIZADA! . 10 am SPINNING! . . Dos actividades en una sola clase! 😃 ➡90 minutos a todo💃 ritmo! . . . #somosgymclub #creandohabitos #localizada #spinning #centrooficial #villadelparque #paternal #agronomia #villadevoto
Nuestro Studio cuenta con las bicicletas LIFECYCLE GX creadas por una de las mejores marcas a nivel mundial de nombre LifeFitness. LIFECYCLE GX dispone de las funcionalidades más demandadas y un diseño de volante de inercia trasero que gira como ninguno. Cuenta con un monitor para mayor control de nivel de carga, RPM, y calorias.🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️ . . . . . . . . #indoorcycling #lifefitness #lifecyclegx #mtynl #mty #sanjemo #life #salud #instamoment #mtycity #spinning #indoorcycle #lifefitness #cycling
The woman who does not require validation is the most feared individual on the planet. Women’s History Month is still in full swing for this girl 🖐🏽. Who run the world? Girls. #fitnessfreaks #fitnessfun #fitfam #fitnesslifestyle #fitgirls #fitness #fitnessgirl #fitnesslife #fitnesstransformation #fitspo #fitspiration #fitstagram #peloton #cycling #spinning #mom #mombod #cardio #sweat #momsofinstagram #postpartumbody #postpartumweightloss #fit #fitmom #fitnessaddict #treadmill #run #strongnotskinny #strongisthenewskinny
Los mejores productos siempre acompañando a nuestros deportistas gracias a "D hoy" auspiciante oficial de Gym Fitness Agust #entrenasinlimites . . . . . #cardioworkout #fitspo #instafitness #fitnessmotivation #fitlifestyle #fitlife #healthylifestyle #health #quito #ecuador #fitness #pesas #cardio #nutrición #fisioterapia #spinning #bailoterapia #fitcombat #trx #kroop #functionaltraining #kickboxing #strongbyzumbano
@firecracker.girl spinning poi at the @sancaseattle gala, Up With A Twist. Lit with an @interfitphoto S1 in a 60inch umbrella. A slow shutter speed allowed the capture of the lit #spinning #poi #interfitcreativepro #circus
Swish! Fast breaks, jumps, and team drills couldn’t faze this crew. They banded together to totally kill tonight’s Jersey ride! Special SO to our #jerseyshore rider punning hard on the theme. 🚴‍♀️ 🏀  1st ride FREE, link in my bio  #partyonabike #werideasone #pdxweirdasone #pdxfitness #oregoncoast #cyclebar #marchmadness #sports #themeride #cyclebartigard #portlandfitness #oregonfitness #tigardfitness #portlandfitness #toofittoquit #spinning #indoorcycling #indoorcyclinginstructor #strongmindstrongbody #commitdontquit #workdayschmerkday #hotbikescoolmusic
#spacecycle #spinning #生命在于运动 #对的事天天做 每次骑完45分钟的动感单车,大汗淋漓,但神清气爽,赞
📣 UNA VEZ MÁS SE CUMPLIÓ CON EL OBJETIVO!!!! 😀😀😀😀 FALTANDO 3 MESES PARA EL LANZAMIENTO SE AGOTARON LOS CUPOS !!!! GRACIAS A TODOS POR SEGUIR APOSTANDO A UN PEDAL FINO Y PROFESIONAL !!! 🚴‍♀️🚴‍♀️ #pedalandonotopo_oficial #spinning #bike #indoorcyclinginstructor #schwinncycling
Added $5 cash spin class by popular demand 5:15pm #werkitwednesday 🕉 Back to Back Spinning on the Mat! Challenge yourself! #hauteyogiscommunity #sweatissparkle #hotyogalife #yogabenefits #yoginspiration #spinclass #tightass #nosass #justclass #namastebithces #hauteyogis #yogafm #hotyogafargo #alohafresh #spinning
@natural_lady1 las quiero !!! A seguir !! #garra #constancia #spinning #esteticacorporal
Koa and Tēkin are learning how to run and race each other as part of a much bigger trick!!! This will be their first official trick together! We still need a bit of work.🙃 Watching them run,cracks me up. They are so different. (With Koa’s little spins and Tēkin’s little wiggle bum) It really makes it interesting and fun to teach them. 😁😍- - #theybothwin #wigglebutt #spinning #run #running #race #trick #fun #training #parrots_life #instaloveparrots #parrots #animalsofinstagram #cuteanimals #animalsco #parrotlovers #parrotsofinstagram #love #art_of_nature #funnyanimalvideos #instabird #birdlover #aww #conurestagram #conure #friends #sunconure #bluecrownconure #conuresofinstagram #nofilter
Great spin class @24hourfitnessgalleriahtx. Never stop pushing beyond your limits...Stay focus♥️ 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ #24hourfitness #24fitness #unstoppable #strong  #determination#results#workoutmotivation #consistency#nevergiveup#neversettle#blessed #fitnessmotivation#groupfitness #spinning #cycling #fitnessaddict #inspiration#spinclasslife#fitfam #fit
Milksheep wool - from dirty, tumble (tumbler which hubby build) to nice clean and white fleece #sheep #milksheep #naturalwool #crafting #fleece #fleecetumbler #cleaningfleece #spinning
#groove  #swag . . . . . . . #dance #music #마마무 #windflower #fitness #spinning #재키사이클 #재키스피닝 #셀카 #셀피 #맞팔 #소통 #인친 #팔로우 #좋아요 #body #motivation #instagood #일상 #훈남 #운동 #헬스타그램 #헬스 #스피닝 #like4like #follow #likeforlike #instalike . . . "본 영상 및 작품은 저작권기관의 처리가 완료된 것입니다. 본 저작물의 합법적인 이용을 위해서는 저작권자(JFIS.Inc)의 이용허가가 필요합니다. 이용허가신청은 이메일(mikey@jfis.co.kr)로 가능합니다."
#fakelove 이게 바로 남자의 #swag 😎 PS) 지은아 항상 잘 찍어줘서 고마웅❤️ . . . . . . . #bts #방탄소년단 #춤 #choreography #재키사이클 #재키스피닝 #스피닝 #운동 #헬스 #헬스타그램 #운동하는남자 #훈남 #spinning #dance #exercise #fitness #instagood #muscle #body #guy #hot #일상 #소통 #협찬 #홍보 #맞팔 #like4like #f4f . . . . . . "본 영상 및 작품은 저작권기관의 처리가 완료된 것입니다. 본 저작물의 합법적인 이용을 위해서는 저작권자(JFIS.Inc)의 이용허가가 필요합니다. 이용허가신청은 이메일(mikey@jfis.co.kr)로 가능합니다."
#뿜뿜  2019년에는 엔돌핀 많이 뿜뿜하세요~🙌🏻🙌🏻 . . . " 본 영상 및 작품은 저작권기관의 처리가 완료된 것입니다. 본 저작물의 합법적인 이용을 위해서는 저작권자(JFIS.Inc)의 이용허가가 필요합니다. 이용허가신청은 이메일(mikey@jfis.co.kr)로 가능합니다." . . . . . . #재키사이클 #재키스피닝 #스피닝 #운동 #운동하는남자 #운동하는여자 #헬스 #헬스타그램 #인친 #맞팔 #팔로우 #좋아요 #일상 #공유 #소통 #spinning #instafit #fitness #exercise #muscle #body #goals #diet #motivation #인스타 #followme #l4l #f4f #nofilter
Last gym session of 2018: after a few weeks off from workout, my muscle memory has faded. It feel like taking few steps back again and almost fall into the trap on focusing on my current weakness. But in the grand scheme of things, I had over 150 weight lifting sessions, 30+ hikes (including third sharpest peak in HK), double yoga (hatha 2, core, ashtanga) & gym weekend in rainy days, HIIT spinning every Thursday. 📝  Note to myself: when in doubt, remember to look at how far you have come along, don’t compare yourself with anyone but yourself and be gentle to yourself when things not going well.  I know in 2019, I will conquer more hikes and challenge myself for more races. . . . . . 📷January, 2018  #readyfor2019 #hike #weightlifting #hiit #spinning #trx #workout #active #exercise #feelgood #reflection #gym #mindfulness #positive  #sheisnotlost #yoga #yogalife #yogi #yogachallenge #weightliftingwomen #fit #fitness #fitnessmotivation #getoutside #resolution2019 #positivevibes #nike #nikehk #naturephotography #discoverhongkong

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