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#speedday

Posts tagged as #speedday on Instagram

16.797 Posts

Speed day today. 225lbs and 305lbs for rep's. #speedday #speedbenchpress #bodybuilding #powerlifting #lafitness
Some light 3 x pause bench not sure of its real name 😂  #sortofdynamicwork #speedday  #lightday #benchday #painday #benchaccessories  #benchonly #powerbuiding  #powerlifting #benchpress
fun day before santa con smr/dynamic stretching 10mins 1 mile warm up jog rest 3 mins  1 mile as fast as you can got 7:57 (needs to be improved) 6 10 yard dashes resting 1-2 mins between them for maximal speed 3 100 yard dashes resting 2-3 mins between them  stretch 5 mins #gooutside #fitness #lovethisshit #feltgood #changeitup #chaseyourdream #funworkout #funday #oneoftheones #cardio #funcardio #challengeyourself #nevergiveup #grindeverday #selfmade #cantstopwontstop #sprints #fieldwork #trackandfield #speedday #cardioworkout #santacon
Wow it’s been a good while since I posted on here...double black+yellow banded SSB box squats today for 14x2...had me spent!!! #squats #squat #boxsquat #speedday #speed #dynamicday #dynamic #lift #gym #friday #flexfriday #ff #humpday #glutes #booty #weak #exhausted #fridaynight #skwaats #legday #legs #power #powerlifting #bodybuilding #strong #fitlife #fit #rave
First day up... @cypressmtn with @bigwillieking  #rippin #quickrip #speedday
How long until backwards clothing makes a comeback? @bendthebarman @everydamndayfitness @elgintensity @zc.only #jump #krisskross #jumpman #boxjumps #speedday #hypertrophy #maxeffort #jasonblaha #fitness #crossfit #youtube #powerlifting #bodybuilding #strengthtraining #weightlifting #eddf #tigerfitness
Vi arrangerer Studio G Speed Day 18.8.19 på Vålerbanen. Send oss melding dersom du ønsker info og tilgang til arrangementets lukkede facebookside.  Fart og spenning for våre bilfotokunder og andre motorinteresserte.  #vålerbanen #bilsport #trackday #italienskdag #porsche #trackdays #speedday #autofil
Shift Shop Proving Grounds always makes me think of “train like an athlete “. I like the speed days!  Today was a Proving Grounds day (like a fitness test). I scored a 558 for prep week, and I’m calling that a win!  How many Figure 8 shuffles do you think that I did in one minute?  #shiftshopprovinggrounds #morningworkout #speedday #fleosocks
Reaction time and direction change, two important characteristics that increase speed. Here’s @kylegreene91 working on both #speedday #pridepassionpower @jonreid88 @rodishort @mackenzie.fearless @_ryangreene
I am speed.  6-week programs going up tonight. This is a $60 6-week program based on your goals. You fill out some forms, we talk about your goals, I see a little bit of movement from you to assess, and BOOM you have a personal 6-week program. Easy and simple. Contact me with questions. . . . Also uploading my last training from the 10 weeks leading into my meet, uploading the 4 week movement program as a free download or blog post, and my study guide to the CSCS all before Sunday night. I’m also studying for the GREs which are less than 10 days out so I’ll take positive vibes, prayers, pagan sacrifices in my honor, all of the above thank you. #speedday #dynamiceffort #youthstrengthtraining #strengthcoach #strengthandconditioning #deadlift #speedpulls #conjugatemethod #conjugatetraining #strongwomen #strong #strength #pull #newracks #brickhouse #thehousethatstrengthbuilt #stronger #strongher #gwpl #girlswhopowerlift #powerlifitng #bodybuilding #bodypositive #bodygoals #fitness #wellness
❗️Kondicijska priprava plavalcev v GlobalSportsClinic ⭐️Young athlete training. Whole body activation exercise my own modification of squat&press. Goblet squat and than explosion up with dumbbell fast push up. Save activation methods to use with young athletes, swimming this time. I do not want to put to much stress on the joints of young swimmers due to very specific sport environment which by itself does not strengthening the joints, have to think out smart not to do any stupidity . 👌  #globalsportsclinic #kinesiologist #swimming #swimmingathlete #strengthandconditioning #speed #squats #gobletsquats #speedday #slovenia #ljubljana #fitfam #instafit #fitgirl #wednesday #gym24fitness #fitness #swimmingfamily #personaltrainer #trener #coach #performance #plavanje
What lift did you do today?  Snatch From High Block - 3x3 @ 55kg  You can count 4 reps because I missed the second one. I was thinking about the music playing... and how bad it was... you can actually hear me say “focus!” Thank you @therock .  This video is actually from last thursday. Why?  I’m sick this week so no lifting for me. My girlfriend talked me out of it and she was right. All the extra time I’ve had means a few surprises are up for the coming week 😁  I’ve put something into motion, and I can’t wait to see what happens!  I’ve also been dreaming about the gym and swimming 🏊  Hope you’re all having fun lifting 💪  #lifting #sick #speedday #seedwpork #straps #blocks #oly #olympiclifting #olympicweightlifting #training #fitnessaddict #gymaddict #gym #gymlife #workout #weightlifting #parisfrance #paris #france #bubblebutt #booty #glutes
Bloody delicious tea if I don’t say so myself. Chicken Kiev (using lightest @lovemyphilly as half my HXA with garlic and mixed herbs and 2.5 syns for half a slice of @hovisbakery best of both bread for the breadcrumbs) served with butternut squash wedges, onions and peppers. Absolutely amazing SP dinner.  #speedday #spdinner #spfood #slimmingworldfood #slimmingworlddinner #chickenkiev #swchickenkiev
GSX-R1000 the new generation of Suzuki supersport in January 2019 in Moto Angeles. Los Cojones- trainings on Pit bike’s, Kayo Mini GP and big bikes. 🏍😎 // GSX-R1000 nowa generacja flagowych supersportów Suzuki już od stycznia 2019 w Moto Angeles. Treningi na pit bike, Kayo Mini GP a po treningach GSX-R-y i pozostałe nasze motocykle. Los Cojones 2019 już wkrótce. 🏍😎 . . . @motoangeles_by_motormania #motormania #motormaniacs #supersport #supersports #superbike #superbikes #superbikesgram #suzukigsxr #suzukigsxr1000 #gsxr #gsxrnation #gsxr1000 #gixxer #gixxernation #suzukigixxer #fullgas #topspeed #lifeisarace #suzukiracing #racer #speedday #speeddays #trackdays #motorrad #motocykle #motorbikelife
After 3weeks away from group which includes, a week away with my sister's eating pretty much what I wanted 🍿🍔🍰🍷🍨🍩🧀🍕🌮🍛 and moving out of my flat leaving me without a cooker or even a pan 👫🏢➡➡➡📦🚚🏡 I'm taking that 4.5lb gain and running 😂 I went back to a group last night where my amazing consultant advised me not to restart as I'm still so close to target! Come on Florrie! 2 weeks until my birthday so time to get that 5lb off 💕 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Marathon Monday: Complete. —————————————— 1) Didn’t get to the gym until after 10pm due to the nature of the schedule on Mondays.  That’s why I do auxiliary work early in the week because there isn’t anything in the tank for much else. B) I’m just trying to generate some momentum without losing my hand... it was tough after doing my new hang regiment. Always choosing different angles and such (I’m also chasing two minute hangs again.) The biggest success of tonight was that I went.  3) This it the 3” Spinning Raptor Handle available at countrycrush.net - their gear is at the head of the game.  I’ve even got a code so you can get a discount... MUSIC10  I dare you to try it. ——————————————————— #speedday #armwrestling #bodyweighttraining #pushup #pushday #strengthtraining #functionaltraining #balance #deadlift #squats #functionalfitness #healthybody #fitnessgoals #indianclubs #bodyweightworkout #workoutroutine #strongfirst #healthylife #onnit #fitfam #fitdad #kettlebells #benchpress #strongman #resistancetraining #mobility #trainhard #strength #dataout
Viking Corps speed day 50-60% 10x2/3 low box speed work turned into yet another man vs man with me and Super Cop @yeah_hawk! After 10 sets speed work off the low box using @bandbell white rhino @serioussteelfitness blue 41” bands and some chains hanging on bands we got into some full squats to test out my knees and ROM  with 5 plates x15 fatigued , This lead of course to Nate crushing my set and hitting 20 pump set with the banded chained up version ( last video) 💪🍺👴🏻👴🏻🤷‍♂️🤷‍♂️😭😭😭! @ragna_the_bliking #vikingcorps #vikingcorpspowerproject #legs #quads #kinetictraining #legday #bandedworkout #bandbell #bandbellnation #teambandbell @cardilloweightbelts #highreps #boxsquats #speedday #muscle #motivation #training partners #fitcops #fitfeds #fitat48
Kicking race week off with a fast run with Scott. I wish my lungs could keep up with my legs! #speedday #workoutswithscotty #15ktraining #15k #hotchocolate15k #arkansasrunner #running
Resistance Band High knees Benefits: • Helps with running 🏃 form. • Aides in improving speed. • Helps blast fat off your body with a proper diet of course • Helps you catch any future bus 🚎 you may have to run after. • • • #fit #fitspo #fitfam #fitness #football #instafollow #instadaily #instagood #instafit #chikezieukeje #workout #workoutmotivation #work #exercise #savage #pushup #health #abs #backday #chestday #muscle #men #physique #run #cardio #speed #speedday
#speedunlimited #speedday #phrasesoftheday #top #bolivia🇧🇴 #argentina🇦🇷
Av Linear times -> 10m 1.63 // 20m 2.9 // 40m 5.3 // 50m 6.42 // 100m 12.3 . . . Very upset with those times but I felt my Linear explosion hasn’t been the same as before. That and waking up with an hangover doesn’t work for me. Strict ban on that crap.  Will work on 20m on Linear days.  My bests this year are about 2.68, 4.66, 5.7, 10.66 so massively off for sure.  #speed #speedday #running #eyeshield21 #jones #widereceiver #explosivetraining #gym #athlete
DE Lower from Thursday 👋🏻 Feeling alrighttttt but still wish I was at home 😂  I hate the sluggishness of after comp training and being away from the ‘peak’. Finding it even harder this time to get back into the swing of things. Just got to stick to the process and know it’ll give me the results I train for.  45%/90KG Squats against purple bands - 14X2 50%/92.5KG Purple banded pulls.  #powerlifting #powerlifter #girlswholift #girlswhopowerlift #gwpl #bench #strong #strength #squats #deadlift #spoto #compete #gpcgb #gpc #competition #peachgang #arch #personalbest #weightloss #squats #deadlifts #dimmeldeadlifts #glutes #closegrip #speedday #speedypulls #speed
Greek Style Haddock Plaki crossed with Bacon Wrapped Cod (haddock in this case) from @slimmingworld free food feasts book! . . This was incrediablely tasty!!! Could have eaten all 4 portions! . . Perfect for a speed day and cheap too! . . . #slimmingworldfooduk #slimmingworldrecipes #slimmingworlddinner #slimmingworldinspiration #slimmingworld #slimmingworldmotivation #slimminhworldfamily #slimmingworldspeedday #slimmingworldmafia #slimmingworldfood #synfreemeal #synfree #speedday #swuk #swukmafia
I love my #garagegym. I wear whatever I want, use the equipment that I want, and blast the music that I like. Even the dog is boppin' along.  #dogsofinstagram #squats #deadlift #speedday
There are days you do stuff you really hate 🤷🏻‍♀️. That stuff is probably making you better. Yesterday was a “speed bench” day, so I decided to be a peanut and see how many sets of 8 I could get on incline. Ended up being 6. You can laugh at my 95lbs. It’s ok. Incline sucks. 💩#bench #benchpress #chest #chestday #inclinebench #hate #power #powerlifting #fullpower #raw #powerliftingmotivation #powerliftingwomen #wonderwoman #strong #strengthtraining #strength #workout #gym #fitness #fit #savage #athlete #sport #lift #volume #speedday #fitchick #work #hustle #kill
Breakfast Stack! . . . . Tomatoes, chilli, mushrooms and onions fried off together until thicken (free) 2 @heckfooduk spring chicken sausages (0.5) Poached egg (free) 1tbsp @crucial_sauce BBQ sauce . . . #slimmingworldfooduk #slimmingworldrecipes #slimmingworldbreakfast #slimmingworldinspiration #slimmingworld #speedday #slimmingworldspeedday #slimmingworldmotivation #slimminhworldfamily #slimmingworldmafia #lowsyns #onplan #swuk #swukmafia
SPEED DAY . J'ai passé une journée intense : emotionnellement et intellectuellelent ! Entre l'accueil du client le plus important de ma boite, les conférences de l'#adtechsummit, le rendez-vous avec la maîtresse etc. J'ai besoin d'une bonne nuit de sommeil pour me remettre de tout ça 🤣 . . . . . . . . . . #speedday #day #journee #journeespeed #workingmum #workinggirl #workingmom #iab #conference #palaisdetokyo #buffet #lunchtime #yummy #gourmandise #foodpic #foody #lookdujour #jaunemoutarde
SPEED DAY . J'ai passé une journée intense : emotionnellement et intellectuellelent ! Entre l'accueil du client le plus important de ma boite, les conférences de l'#adtechsummit, le rendez-vous avec la maîtresse etc. J'ai besoin d'une bonne nuit de sommeil pour me remettre de tout ça 🤣 . . . . . . . . . . #speedday #day #journee #journeespeed #workingmum #workinggirl #workingmom #iab #conference #palaisdetokyo #buffet #lunchtime #yummy #gourmandise #foodpic #foody #lookdujour #jaunemoutarde
SPEED DAY . J'ai passé une journée intense : emotionnellement et intellectuellelent ! Entre l'accueil du client le plus important de ma boite, les conférences de l'#adtechsummit, le rendez-vous avec la maîtresse etc. J'ai besoin d'une bonne nuit de sommeil pour me remettre de tout ça 🤣 . . . . . . . . . . #speedday #day #journee #journeespeed #workingmum #workinggirl #workingmom #iab #conference #palaisdetokyo #buffet #lunchtime #yummy #gourmandise #foodpic #foody #lookdujour #jaunemoutarde
DE upper from Tuesday night. 45% = 45KG, 9X3. Still awkward, still would much rather be at home, but still getting it done.  #powerlifting #powerlifter #girlswholift #girlswhopowerlift #gwpl #bench #strong #strength #squats #deadlift #spoto #compete #gpcgb #gpc #competition #peachgang #arch #personalbest #weightloss #squats #deadlifts #speedbench #speedday
As más línguas poderão dizer que fomos de bicicleta 🙄 #tb de ontem já que a velocidade foi tanta que até o Instagram bloqueou 😂 #run #running #runnergirl #runhappy #runmotivation #runwithfriends #speedday
Lifting, lifting and lifting. #speedday @alongsworthaltpc #chickswholift #liftingsmyfavorite #lift #squat
⚡️Årets siste SpeedDay⚡️15. Desember arrangerer vi årets siste SpeedDay i samarbeid med @tannerspeed i Cageball Nydalen. Vi arrangerer både vanlig SpeedDay og SpeedDay advanced💪🏼 Sjekk ut hjemmesiden vår under eventer for mer info og påmelding ☝🏼 ______________________________ #fpn #fotballprogresjon #speedday #tannerspeedacademy #tannerspeed #cageball
Do the things you hate, they help you grow. . . #speedday #dips #progress #ironchick #nocomfortzone #jfl #ontop #iifym #strongmomma #usapl #cle
SPEED HIGH PULLS - 10 sets of 1 at 75% of 1RM, 45s rest.  These are fun! I have been reinserting speed work in my routines. I used to go too hard the rest pf the week and no have enough energy to do the Speed Pull work I should.  I FINALLY understood what Louie Simmons in @westsidebarbellofficial Meant by Training OPTIMALLY.  The issue I had was going for a single rep max every week. That just killed my nervous system. On top of that, I was using bands on speed squat days without actually measuring the tension I was working against... bad idea.  I was litterally working at 90% or more 4 times a week... of course I was overtraining!  Train Optimally. Don’t undertrain, don’t overtrain, use math, and respect the process 💪  #conjugatemethod #conjugatesystem #speedday #dynamicday #squatshoes #weightliftingshoes #deadlift #highpull #snatchhighpull #oly #olympicweightlifting #workout #fitness #gym #lifestyle #training #legs #legday #fitnesslifestyle #trainsmart #motivation
Completely forgot to post my lunch. Keeping it very SP, with eggs bacon and beans for protein and mushroom spinach and tomatoes for speed 💪🏼 #spdaythree #spday #spslimmingworld #swsp #eesp #speedday #sweesp #splunch #lunch #speedfood #proteinfood #sw #slimmingworld #slimmingworldfollower #slimmingworldlife #swlifestyle #swlife #swfriends #swfamily #swmafia #foodoptimising #onplan
The best part of my day! And I was off by 9 seconds on my prediction mile with no watch which was 6:36. Woooohooo!!! 🏃‍♀️💪 #princetonintervals  #usatf #run #tracknation #speedday #runningmyassoff
Cluster style speed sets of 3. 4 sets back to back this felt great! #bandwork #speedday #benchpress
"Quick feet, Hudach!" . . . . #running #runchicago #5x1200 #nikerunclub #speedday #vaporfly #vaporflyflyknit
Breakfast ✔️ Lunch in my car 😂✔️ Dinner ✔️ 1.5 hours in the gym doing legs /glutes 💪🍑 #livelean #eatclean #trainmean #slimmingworldjourney #slimmingworldmom #slimgym #gymlife #thickthighs #eatyourgreens #protien #slimmingworldfriends #swuk #slimmingworldmafia #speedy #speedday #greensandgrains
DEADLIFT & BANDS 60% Start - 100% Lockout 🎯 If you are weak at the top, with the bands you will learn to pull faster at the start, so momentum and then acceleration can help carry the bar to lock-out. 🎯 If you are weak at the start, the bands will teach you to start off the floor faster, because without the fast start, you will not be able to lock out a heavy deadlift. [Source @westsidebarbellofficial] Bands by @loopbandtraining 🇮🇹
#speedunlimited  @lekkerhockey #lekkerplayer @caamiubeda @napolitanoguido @maruugranatto @luliimarelli @maxikiernan #speedday #hockey Ph: @flexestudios
Travail de vitesse : 9 series de 3 reps à 70kg de jeté puissance.  J’ai vu mercredi dernier que je manquais d’explosivité en jeté, ya plus qu’à bosser tout ça 💪 - Speed Day : 9x3 @70kg power jerks  Realised I lacked leg drive in the split Jerk. In order tp focus on it, I’ll be doing a 3 week wave in the power jerk. 75/80/85%. #speedday #powerjerk #explosivity #explosiveness #explosive #speed #oly #olympicweightlifting #legdrive #jerk #jerkdip #training #olyworkout #olytraining #halterophilie #jeté #gym #healthylifesyle #lifestyleblogger
Speed intervals in the sleet, I must admit...if i wasn't dedicated I would sit this out today.... #caffeinatedrunner #happymotherrunner #speedday #teamdpoe #getmoving #onedayatatime #onestepatatime

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