A resistance band sequence for acceleration and reacceleration out of lateral moving positions. . * Main focus is to overspeed one side for a harder stop to challenge the breaks and ability to explode in opposite direction. . * The band also provides a feedback to an athlete to better angle and position the body in order to successfuly reaccelerate in a well balanced and powerful fasion
🦶🏻 Get Unilateral 🦶🏻 The part I enjoy the most working with young, hungry, and determined athletes is their desire to be challenged and make instant adjustments. The first video my man Tommy, aka Boom, looked like a baby deer trying to walk. After a few side drills he figured it out and made it happen. Challenge your athletes. Kids won’t get better if they’re constantly comfortable. #superiorsavage#trainlikeag#unilateraltraining#training#longislandbaseball#speedandagility
There’s a reason why @dripfit_ is one of the hottest, fastest growing, and most innovative gyms in South Florida. Their leg workouts and fitness routines are all based around the SHREDmill. ———————————————— The smallest, most economically friendly SHREDmill, the SHREDmillSled can work All the phases of running(with extra bands) and you can add up to 600lbs of resistance. Add that with our patented incline to enforce proper foot strike and lean(unlike are curved friends), and you have the ONLY manual treadmill that PROMOTES and ENFORCES proper mechanics on the market. ———————————————- Thank you @dripfit_ @dripfit_t for trusting the SHREDmill!!
Welcome one of our newest #forgefamily members, David!! __ David is blind and has a mild form of autism. __ Right now we are primarily working with improving David's "posture and position" when he sits and stands. __ We are also working balancing cues so that he can navigate his home in an easier and more comfortable manner. __ Second week with David, looking forward to seeing what the future brings!! __ Need someone to come into your home and work with you or a loved one? __ Need someone who makes the effort to speak YOUR language? __ Contact Coach Mike at The Forge for a FREE 45 minute consult!!
Excited to officially welcome @dbayy22 to the #pace family in preparation for his professional basketball career! Looking forward to putting in BIG work and helping you accomplish your dreams! Now let’s get back to work 📈📈📈
On Wednesday, @k.hammer45 hit the 1,500 point mark, my shot hung on the edge also forcing her to do 10 push-ups, and @cjesparza got in the mix dropping down for push-ups as he passed through. *********************************************************** MINI BAND PUSH-UP CHALLENGE - Total: 9,125 April 24 - Kallista Hammer* April 22 - Madeline Gentry* April 17 - Katie Van Heuklon April 11 - Abhay Hiredesai* April 8 - Katie Van Heuklon* April 8 - Anna Mayes April 3 - Kallista Hammer* April 200 (Katie Van Heuklon 75) March 375 February 575 (Aakash 125, Ishita Ravi 125) January 750 (Kallista Hammer 175) December 425 (Madeline Gentry 100) November 550 (Nihar Mothikuru 175) October 925 (Kallista Hammer 225) September - 850 (Aakash Rolla 175) August - 925 (Nihar Mothikuru 175) July - 1150 (Brandon Ward 200) June - 925 (Brady Ward 200) May - 475 (Kallista Hammer 150) April - 175 (Kallista Hammer 125) March - 350 (Brandon Ward 100, Brady Ward 100) February - 275 (Kallista 75) . . . #minibandflip#pushupchallenge#apsportsperformance#sportsperformance#chasinggreatness#powerdevelopment#strengthtraining#speedtraining#speedandagility#csac
THE CATCH THE RABBIT DRILL is one of our go to drill that we use with adults, kids and high level athletes here at XC10. 👉If you are just looking to improve your cardio, this is a great way to get your heart pumping and conditioning up. 👉If you are training for high performance in sports, this drill produces maximal power to increase your acceleration, change of direction and manoeuvrability in short areas.
ATHLETIC REPUBLIC PARKLAND is a Parkland Ranger 2019 Sponsor and is hosting a Facility Tour on 4/28 from 3:30-4:30 Free Agility & Speed Training Pine Trails Park Field 1 5/12 5:00-6:00 PM June & July dates TBD Sign up and mention Rangers we get 10% back to our program #beastmode#parkland#localbusiness#speedandagility#sponsor2019