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#speedandagility

Posts tagged as #speedandagility on Instagram

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A resistance band sequence for acceleration and reacceleration out of lateral moving positions. . * Main focus is to overspeed one side for a harder stop to challenge the breaks and ability to explode in opposite direction. . * The band also provides a feedback to an athlete to better angle and position the body in order to successfuly reaccelerate in a well balanced and powerful fasion
The makings for a great Speed & Agility session 🔥⏱ #goafteryourgoals #speedandagility #team #volleyball #volleyballgirls
ONE OF THE MOST FULFILLING MOMENTS OF A PRACTICE SESSION IS WHEN YOU HAVE YOUR FIRST PERFECT REP. WHEN THIS HAPPENS, FREEZE. REWIND THE MENTAL TAPE & PLAY THE MOVE AGAIN IN YOUR MIND. MEMORIZE THE FEELING, THE RHYTHM, THE PHYSICAL & MENTAL SENSATIONS. THE POINT IS TO MARK THIS MOMENT-THIS IS THE SPOT WHERE YOU WANT TO GO AGAIN & AGAIN. THIS IS NOT THE FINISH LINE - IT'S THE NEW STARTING LINE FOR PERFECTING THE SKILL UNTIL IT BECOMES AUTOMATIC. •••••••••••••••••••••••••••••••••• #instagram #sprinting #nrl #boxing #netball  #tennis #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility  #cricket #afl #plyometrics  #fastfeet #football #speed #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle #juniorrugbyleague #maroubralionsrugbyleague #rockdalerugby •••••••••••••••••••••••••••••••••••••
Tonite at 7pm for all #young #athletes we will be holding a free #speedandagility class for #baseball #football #wrestling #ufc #basketball #soccer  #tennis #raquetball #track #badminton #polevault @fasttwitch #eliteu 3075 sw 28 st come and ask for JAVIER when you get there let’s get these kids ready for real life and not the fantasy that people sell out there come check it out the kids will love it
🦶🏻 Get Unilateral 🦶🏻 The part I enjoy the most working with young, hungry, and determined athletes is their desire to be challenged and make instant adjustments.  The first video my man Tommy, aka Boom, looked like a baby deer trying to walk. After a few side drills he figured it out and made it happen.  Challenge your athletes. Kids won’t get better if they’re constantly comfortable.  #superiorsavage #trainlikeag #unilateraltraining #training #longislandbaseball #speedandagility
The last training session before the away game this weekend. If you are in Trondheim please come and support us. Also a big well done to the u19s team that won their cup game on penalties tonight. #namsos #namsosfotball #trondheim #awaygame #footballtraining #footballdrills #steinkjer #trøndelag #namdalsavisa #navasport #speedandagility #fotball #norskfotball #lovefootball #soccertime #soccerskills
Our Sports Conditioning Sessions Starts soon by our head coach @haninabil Sports Conditioning Specialist  if you wanna get more fit in your sports fill the link in bio to stay tuned with the upcoming schedules & details  #sportsconditioning #sportsperformance #sportsspecifictraining #speedandagility
Fitness changed my life and lifestyle and I hope that its able to do the same for anyone going through a tough time in life. Watching yourself become someone you’ve dreamed of really does something to you 💪🏿. Somedays I truly feel unstoppable‼️ . . . 🎵 Jay Rock -Bloodiest . . . . . #iamthegym #athlete #fitnessmotivation #boxing #boxingcardio #speedandagility #functionaltraining #resistancebandsworkout #resistancebands #nashvillefitness #malemodel #malefitnessmodel #blackfitness #nike #adidas
We have 2 spots left for next weeks meal prepping services. Contact me today at tforceathletics@gmail.com or message me directly to reserve your spot. They are first come first serve and will fill up quickly. #tforceathletics #tforcefamily #clockedin #bootcamp #speedandagility #weightlosscompetition #tireflips #weightlosscompetition #fitfam #fitness #bootcamp #transformation #healthylifestyle #flexfuel #mealprep #fit
Come earn .9 ACE, 1.2 NASM, or 12 AFFA credits @nsta_atl May 24! DM @krushtraining2019 Or use link to register! https://my-business-104095.square.site.  #atlpersonaltrainer #personaltrainer #atlantatrainer #atlantacoach #atltrainer #atlantatrainer #strengthandconditioning #strengthtraining #speedandagility  #highschoolcoach #collegecoaches
Majority of the time it's just the basics that we fail to put the most work in #speedandagility #footwork #coordination #teamignite
Who remembers the days of rummaging through masses of paperwork/locked cupboards when an athlete had an injury? 😮Life is just so much easier now emergency details can be accessed in literal seconds. 📲
[Speed Training⚡️] Soccer Athlete working on Top End Speed Mechanics with the Stick Cycle And Flying 20s Drill. This allows the athlete to focus on proper leg cycle 💨  #speedtraining #speedandagility #speedkills #soccer #soccertraining #slowfeetdonteat #showmecoach #firststepwins #holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt #showmecoach #speedkills #fastisfast #firststepwins #trainngtactics #agility #sprint #balance #power #coordination #sklz
There’s a reason why @dripfit_ is one of the hottest, fastest growing, and most innovative gyms in South Florida. Their leg workouts and fitness routines are all based around the SHREDmill. ———————————————— The smallest, most economically friendly SHREDmill, the SHREDmillSled can work All the phases of running(with extra bands) and you can add up to 600lbs of resistance.  Add that with our patented incline to enforce proper foot strike and lean(unlike are curved friends), and you have the ONLY manual treadmill that PROMOTES and ENFORCES proper mechanics on the market. ———————————————- Thank you @dripfit_ @dripfit_t for trusting the SHREDmill!!
TRAINING COMPLEXE jeu de couleurs 3 avec 4 plots Allez à la couleur non représentée --------------------- TRAINING COMPLEX color game 3 with 4 cones Go to the color not shown  Merci / Thanks Dan Added - joueur de tennis professionnel Nicolas, Rémy, Léandro et Justin joueurs de rugby professionnels  #speedandagility #preparationphysique  #athletictraining  #explosiveness #trainlikeanathlete #speedandagilitytraining #agilitydrills #speedagility #speedagilityquickness #coordination #saq #saqcoach #youthsportstraining  #saqdrill #coordinationtraining
TBT to the other week where we had a very special and unique training session⁣ -⁣ 2 professional level Chinese basketball players (@zjf_17 , @fu_bo_wen ), 1 veteran NFL Running Back ( @swaggywaynexii ) and 1 James Fury (training to be a super saiyan) came together for one common goal, TO GET BETTER!⁣ -⁣ We had a great time, a very possitive and constructive session, everyone was challenged, and was able to express their own creativity in the drills we executed!⁣ -⁣ @coach_e_amsden⁣ -⁣ #basketballtraining #dunkelite #basketbolokulu #basketballers #anklebully #basketballperformancetraining #exitvelocity #committedtoexcellence #movewithapurpose #uninterrupted #jumptraining #performancecoaching #perfectpracticemakesperfect #plyometricstraining #hurdledrills #trapbardeadlift #snatches #speedcoach #juco #foamrolling #sportsscience #quickfeet #footballtraining #speedandagility #nfltraining⁣ ⁣
Want to increase your strength, build muscle and burn off fat? Try our bootcamp classes offered 4 times a week or even better yet, start personal training. Stop paying for a gym and getting no results. Let us help get you to your fitness goals.  BOOTCAMP  Monday 6pm Tuesday 6pm  Thursday 6pm  Saturday 9am  #newedgealliance #vancouver #vancouverfitness #workout #highintensityintervaltraining #earnyourrespect™ #nutrition #fitness #personaltraining #strengthtraining #speedandagility #fitfam #bootcamp #tricities #burnaby #coquitlam
🚨 Back at it once again, @sweetfeet_training and the human hummingbird @sweetfeet_debo ; 🔥 footwork, lateral movement, rapid change of direction, keeping those feet moving with a low center of gravity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Extra band and belt resistance to increase power, balance and stability; and lower body strength with the NEXT LEVEL SYSTEM bundle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️☝️☝️ Info in Profile ☝️☝️☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportspecific #speedandagility #ladderdrills #conedrills #slowfeetdonteat #athleticdevelopment #changeofdirection #trainlikeanathlete #justtrain #quickness #trainlikeapro
Linear Acceleration from a Lunge Start.  Working on some things to put down for @oac_sportsperformance #oacsportsperformance #wexford #pittsburgh #teamgoals #oxfordathleticclub #sportsperformance #sportsperformancetraining #speedandagility
Crossover Step, w/ Shuffle Recovery (against band tension) #rcperformancetraining #trainwithrc
Shout out to (from left)-John (@john_30_goalie )... Brendan (@titanshockey_33 ) ...and Gregory (No Instagram! Lol). They came in and really pushed themselves during our youth athletic training class. These kids are hard working and bring a positive attitude and we look forward to continued results and good times! 💪🏻👍🏻🏋🏻‍♂️ #athletictraining #speedandagility #athletes #training #strengthtraining #strengthandconditioning #power #sportsperformance #mobility #cardio #stamina #flexibility #youthtraining #hockey #infinityhealthfitness #personaltrainer #personaltraininggym #personaltrainingstudio #middletownnj #middletown #holmdelnj #hazletnj #redbanknj #keyportnj #rumsonnj #coltsnecknj #monmouthcounty #positivevibes #nikosrikos #thesekidsrock
🏈 Small Group  going through a Resisted Combination High Knee into  Sprint Drill using @sklz Speedsac with  Speed Skillz Training at Danvers Indoor Sports! Follow us on Facebook @Speedskillztraining ! #hardworkpaysoff . . . #football #footballislife #footballdrills #footballskills #collegefootball #youthsports #youthfootball #highschoolfootball #danversma #receiver #footballcoach #footballtrainer #footballtraining  #widereceiver #dback #wr #db #defensiveback #offense #defense #neffl #nsffl #supremeathlete #speedandagility #speed #agility #coachup #ma #massachusetts
Shout out to (from left)-John (@john_30_goalie )... Brendan (@titanshockey_33 ) ...and Gregory (No Instagram! Lol). They came in and really pushed themselves during our youth athletic training class. These kids are hard working and bring a positive attitude and we look forward to continued results and good times! 💪🏻👍🏻🏋🏻‍♂️ #athletictraining #speedandagility #athletes #training #strengthtraining #strengthandconditioning #power #sportsperformance #mobility #cardio #stamina #flexibility #youthtraining #hockey #infinityhealthfitness #personaltrainer #personaltraininggym #personaltrainingstudio #middletownnj #middletown #holmdelnj #hazletnj #redbanknj #keyportnj #rumsonnj #coltsnecknj #monmouthcounty #positivevibes #nikosrikos #thesekidsrock
Welcome one of our newest #forgefamily members, David!! __ David is blind and has a mild form of autism.  __ Right now we are primarily working with improving David's "posture and position" when he sits and stands. __ We are also working balancing cues so that he can navigate his home in an easier and more comfortable manner. __ Second week with David, looking forward to seeing what the future brings!! __ Need someone to come into your home and work with you or a loved one? __ Need someone who makes the effort to speak YOUR language? __ Contact Coach Mike at The Forge for a FREE 45 minute consult!!
Question Of The Day - Who is ready to learn how to #sprint 🏃🏾‍♂️ • • Everyone and I mean EVERYONE can benefit from sprint training. Ever see a sprinters #physique ? If you are interested in learning technique, getting faster or just developing solid muscle,  DM me ASAP. Only a few evening spots available  Question Of The Week - Who Won ? 😂 @asinacori31  #motivation #fitness #inspiration #gym #workout #fit #success #win #winner #competition #winning #lifestyle #life #bodybuilding #training #fitnessmotivation #speed #speedtraining #speedandagility #sprinting #footwork #fastfeet #muscle #power #powertraining #athlete
👋🏻CHECK THIS OUT‼️ SPEED, SPEED, SPEED Resistance Lateral Movement Drills to help increase explosiveness, stability, strength and balance.💯🔥 ———————————————————————— Can you translate your strength gains into usable Explosive Power, Acceleration & Game Speed?! - 🎯Tag a Player looking to get explosive this Summer and DM US for details on how you can TRAIN like our Players‼️ . ⚽️ @natmassa12 ⚽️ @droruiz18 🎥 @_coachjoesoto . . . . . . . #soccer #soccertraining #soccerdrills #chicagosoccer #soccermotivation #soccermemes #soccertime #soccerplayer #soccerlife #soccercoach #soccermom #soccertips #athletictraining #athlete #speedtraining #agilitytraining #soccerfan #speedandagility #futbol #footballer #womensoccer #menssoccer #soccergirl #soccerboy @sklz @globalyouthsoccertraining @europeansports @playrsmartcoach @justwomenssports @adidasfootball @womensoccerskills @powrfootball @train.soccer
Excited to officially welcome @dbayy22 to the #pace family in preparation for his professional basketball career! Looking forward to putting in BIG work and helping you accomplish your dreams! Now let’s get back to work 📈📈📈
Speed and agility training, and Sports training for all. Working on taking Explosive steps  with resistance from the vertimax  #vertimax #vertimaxtraining #basketball  #speedandagility #speed #agility  #hooper #ballup #workout
On Wednesday, @k.hammer45 hit the 1,500 point mark, my shot hung on the edge also forcing her to do 10 push-ups, and @cjesparza got in the mix dropping down for push-ups as he passed through. *********************************************************** MINI BAND PUSH-UP CHALLENGE - Total: 9,125 April 24 - Kallista Hammer* April 22 - Madeline Gentry* April 17 - Katie Van Heuklon April 11 - Abhay Hiredesai* April 8 - Katie Van Heuklon* April 8 - Anna Mayes April 3 - Kallista Hammer* April 200 (Katie Van Heuklon 75) March 375 February 575 (Aakash 125, Ishita Ravi 125) January 750 (Kallista Hammer 175) December 425 (Madeline Gentry 100) November 550 (Nihar Mothikuru 175) October 925 (Kallista Hammer 225) September - 850 (Aakash Rolla 175) August - 925 (Nihar Mothikuru 175) July - 1150 (Brandon Ward 200) June - 925 (Brady Ward 200) May - 475 (Kallista Hammer 150) April - 175 (Kallista Hammer 125) March - 350 (Brandon Ward 100, Brady Ward 100) February - 275 (Kallista 75) . . . #minibandflip #pushupchallenge #apsportsperformance #sportsperformance #chasinggreatness #powerdevelopment #strengthtraining #speedtraining #speedandagility #csac
Weather is nice... So we play outside. With @bowdangles12 and @deomastrangeli17 . . Some explosive medball #saq work to start the day. I won't lie, it took us some progression and a few sets to get the movement right. Excellent work for these two. Explosive release into a low and aggressive sprint. Great stability and arm movements to put it all together.  @crossfitcrux  @julianroachpt  #speed #speedtraining #power #speedandagility #functionaltraining #fastathletes #hockeyplayers #gainz #crossfit #gainzeason
Level 4 certificate for Strength and Conditioning Education. Thats now the Case study, theory and practical exams all completed and passed.  #strengthandconditioning #athleticdevelopment  #trainsmart  #olympiclifting  #strengthandconditioningcoach  #speedandagility  #alwayswillingtolearn
What do they say? “The early bird gets the worm!” Athletes who sign up for our Summer 10-week Performance Training Program by April 30th will receive Unlimited Training for $495 - a $200 savings! #sweetsummertime #summertraining #sunsoutgunsout #strengthandconditioning
Workouts start at 5:45pm-7pm today at the Marine Corps Recruiting Station Irving. All skill levels are welcome and encouraged! #usmc #semperfit #speedandagility #physicalfitness #lifechanges #selfbetterment #brotherhood #sisterhood #familypride #carpediem #futuremarine #freedom #pcsirving
Don't be a fool. Get yourself a spot saved for this event.  If you think you know enough to get by and don't need this course then you should do two things:  1) Get out of coaching if you aren't willing to continue to learn.  2) Rethink your reasoning and go register for this course.  #repost @fluidfitnesssolutions with @repostsaveapp ・・・ 6 weeks out from our Strength and Conditioning Seminar!  Act fast as this is a unique opportunity that absolutely NO ONE ELSE OFFERS!  Lectures, hands-on practicals with your athlete,  and a great experience for everyone.  Check our event page and eventbrite link to register  #fluidfitness #functionalfitness #functionalmovement #strengthandconditioning #weightlifting #sportsperformancetraining #speedandagility #strengthtraining #football #wrestling #trackandfield #baseball #volleyball #basketball #soccer #hockey #offseasongains #fearlessbarbell #usaweightlifting
Don't forget!  #repost @fluidfitnesssolutions with @repostsaveapp ・・・ 6 weeks out from our Strength and Conditioning Seminar!  Act fast as this is a unique opportunity that absolutely NO ONE ELSE OFFERS!  Lectures, hands-on practicals with your athlete,  and a great experience for everyone.  Check our event page and eventbrite link to register  #fluidfitness #functionalfitness #functionalmovement #strengthandconditioning #weightlifting #sportsperformancetraining #speedandagility #strengthtraining #football #wrestling #trackandfield #baseball #volleyball #basketball #soccer #hockey #offseasongains #fearlessbarbell #usaweightlifting
6 weeks out from our Strength and Conditioning Seminar!  Act fast as this is a unique opportunity that absolutely NO ONE ELSE OFFERS!  Lectures, hands-on practicals with your athlete,  and a great experience for everyone.  Check our event page and eventbrite link to register  #fluidfitness #functionalfitness #functionalmovement #strengthandconditioning #weightlifting #sportsperformancetraining #speedandagility #strengthtraining #football #wrestling #trackandfield #baseball #volleyball #basketball #soccer #hockey #offseasongains #fearlessbarbell #usaweightlifting
Bosu Ball + Weights  You don't have to be fit to start, but you need to start to be fit.  No matter where you stand right now (age/ability/size) we @studio6_zuesefitness_chilimbi will help you improve your health and well-being and as such, a better quality of life.  We know you want it as much as we want it for you.  Trainer: @bhavish.l  In Frame: @zinshruthi  #bosuballworkout #bosu #weights #strength  #transformation #transformation2k19 #strongwomen #functionalfitness #zumba #circuittraining #speedandagility #cardio #strengthtraining #coreworkouts #flexibility #bollywoodfitness #bollybeats #studio6fitnessmangalore #motivation #healthyfood #healthyliving #healthylifestyle #groundworkouts . . @studio6_zuesefitness_chilimbi @zuesefitness @bhavish.l @zinshruthi  @bhakshith_salian_13  @diva_nayak  @sagarattavar1985 @keerthi316
There is no off-season here. #grit #speedandagility #nfltraining
Come experience North Seattle Titans brand of Football! Great opportunity to meet coaches and get exposure to our program. Get signed up for the 2019 season at camp🏈🏈🏈🔥💯🔥🔥 #titanstrong #titanpride #family #northseattletitansjuniorfootball #cantcheatthegrind #oneteamoneheartone goal #football #tacklefootball #youthfootball #seattle #shoreline #washington #northgate #northseattle #greenwood #bitterlake #youthsports #footballlife #footballmom #footballtraining  #2019footballseason #footballseason #footballcamp #speedandagility  #teammom #footballskillscamp #kids #kidssports #hardworkpaysoff #footballsignups
Come experience North Seattle Titans brand of Football! Great opportunity to meet coaches and get exposure to our program. Get signed up for the 2019 season at camp🏈🏈🏈🔥💯🔥🔥 #titanstrong #titanpride #family #northseattletitansjuniorfootball #cantcheatthegrind #oneteamoneheartone goal #football #tacklefootball #youthfootball #seattle #shoreline #washington #northgate #northseattle #greenwood #bitterlake #youthsports #footballlife #footballmom #footballtraining  #2019footballseason #footballseason #footballcamp #speedandagility  #teammom #footballskillscamp #kids #kidssports #hardworkpaysoff #footballsignups
THE CATCH THE RABBIT DRILL is one of our go to drill that we use with adults, kids and high level athletes here at XC10. 👉If you are just looking to improve your cardio, this is a great way to get your heart pumping and conditioning up. 👉If you are training for high performance in sports, this drill produces maximal power to increase your acceleration, change of direction and manoeuvrability in short areas.
ATHLETIC REPUBLIC PARKLAND is a Parkland Ranger 2019 Sponsor and is hosting a Facility Tour on  4/28 from 3:30-4:30 Free Agility & Speed Training  Pine Trails Park Field 1 5/12 5:00-6:00 PM June & July dates TBD Sign up and mention Rangers we get 10% back to our program  #beastmode #parkland #localbusiness #speedandagility #sponsor2019
Tip of the week😍 Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.  #boxinggirl #boxinggcc #boxingworkout #lifestylechange #fitnessinspiration #fitmania #bodybuildinglifestyle #bodyfitness #bodygoals #brazilianbuttlift #girlspower #boxingclub #goldcoastlife #goldcoastbodybuilding #goldcoastmodel #goldcoastlifestyle #goldcoastfashion #goldcoastevents #goldcoastfood #goldcoastmum #fatburnerextreme #fatburningworkout #shredded #fuctionaltraining #funcionalfight #bodyburn #speedandagility #coordinationtraining

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