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#spartanwomen

Posts tagged as #spartanwomen on Instagram

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Not in the video above: me being not quite tall enough and dropping the weight at least once per set 🤦🏻‍♀️ - @ocrbeast.co incorporated some of these puppies into my workout this evening (5x8). - Then got my #deadhang in for #ocrbeastchallenge (20s on // 10s off x 8).
You can either let pain destroy you, or you can use it as fuel to drive you to do great things. .  Sometimes we go through struggles that we never wished to go through. Things get harder before they get easier. And somehow, we make it through. .  Yes, the journey may be painful, but we made it through because we have something to look forward to. We were fighting for something worth living for. The pain from the struggles were nothing compared to the joy in our hearts, knowing that when we are done, there was something great ahead of us. .  These days I don't have those. I had someone special who I looked forward to everyday, who was very proud of me and proud to have me, but that's changed. I don't have the presence of friends I used to have. I've been used, abused, backstabbed by ones I trusted and cared for. I don't have Blaze. I've lost so much this year. And no matter what I gained, my losses far outweigh everything else. .  But I still have me. I still have my daughter. And I still have God who has been very patient with me. I have wonderful friends overseas who are always willing to help and listen. I have students who come to my class even though they know they'll suffer. I still have my dreams and my bucket list to fulfill. I'm not done yet. .  That's what makes me keep going. That in spite of the pains I go through daily, I know I'm not done yet. The little that I have is already a lot, and is enough to fill me with gratitude. .  Pain is part of the journey. As a Phoenix gets reborn everytime it burns, so I will be. I will go through several hells if I have to, if it meant reaching the heaven I dreamed of. .  Remember your why and hold on to it until you're done.
🛑🛑 STOP YOUR SCROLL 🛑🛑 ⠀⠀ Here’s a little teaser for the NEW 20-minute workout program we will be completing in our first group of 2019! ⠀⠀ The program hasn’t officially released yet, but I got to try a sample workout. ⠀⠀ Can I just say HOLY SMOKES? 😯 ⠀⠀ I’m excited for the short but effective workouts and being back with my favorite trainer! 👏🏻 ⠀⠀ Be sure to turn on your volume to hear how he will continually motivate us through the program!!😍 ⠀⠀ if you have interest in the group, please let me know in the comments section or send me a private message so we can chat. ✌🏻 ⠀⠀ 🔹Please no coaches or those already working with a coach.🔹
It didn’t quite occur to me how scary it might feel sitting on the top of that wall figuring out how to get down with breaking my joints until that very moment 😆😱 . . . . . . . . . . . . . 📸 by @traveling_hiker #butdidyoudie #spartanrace #spartanwomen #spartanchick #spartangirls #spartansprint #spartannewbie #nevergiveup #spartanfinisher #ocrgirl #ocrlife #breakyourlimits #spartanrace2018 #aroo #womenofspartan #midlifefitness #fitnesswithfriends #girlswhohike #girlswhohikela #forceofnature #adventurenthusiasts #outdoorwomen #optoutside #lifeofadventure #getoutstayout  #womenwhohike #spartanla #inspirationoutside #peoplewhoadventure #adventurehunt
#글로벌  하게 #에너스킨 하세요 ^^ #건강 이 #최고  #든든하고신뢰할수있는 #운동파트너  #enerskin  @Regran_ed from @timmiebrann -  Starting line feels with @runningskirtscindy and @cole.spartan #spartan #spartanelite #spartanwoman #spartanwomen #spartanrace - #regrann
Sometimes the hardest part is just finding that motivation to commit to what you said you were going to do. Actually more like most of the time. I’ll admit that I’ve been struggling to fit in my after work runs because “it’s cold” and “I’m tired”. But really I’m just finding excuses. Today I told my dad to make sure I run and so he offered to run with me. We ran a nice 4.5 miles and got to see all the pretty Christmas lights! Very thankful to have a dad (and mom) who support me and help keep me motivated to reach my goals❤️ __________________________________  #running #run #runningfamily #runnergirl #itscold #stillgotitdone #embracethecold #optoutside #winter #nightruns #christmastime #fitness #fitlife #fitgirl #spartanba18 #spartantraining #spartanwomen #livespartan #aroo #crossfitgirls #latergram
Check out Fit Body Boot Camp Highland Park. It’s so amazing to see more & more FBBCs getting on the spartan bandwagon. #spartanba18 #spartanwomen #castaiclake #spartansprint #trainerali #spartanla #spartansgx #livespartan
Pain, mental and physical exhaustion, disappointment, proud, happy, invincible. This photo shows all of that. A huge wave of emotion came over me and there was definitely a few moments of ugly crying happening.  2018 has been such an incredible year. It has lifted me up and beaten me down multiple times. It taught me mental toughness and grit. It taught me that every day is a gift and to LIVE life...don’t just exist. I lost friends and gained a family. It taught me failure, to be humble, to embrace the suck and learn from every single moment. It taught me to take the road less traveled and push harder. It taught me a good run can make any terrible day a little brighter.  Over 200 racing miles...over a 1000 training miles. 100 pounds gone and it all started with just giving myself a chance. One single choice to changed my life. To teach Liv that no matter what physical or mental road blocks stand in your way...if you give yourself a chance and stick with it...you can do anything.  #spartantrifectatribe #spartantrifecta #spartan #spartancentralfl #spartanbeast #iamaspartan #aroo #2018 #spartanrace #spartanwomen @spartan @spartanwomen @spartanrace
So honored to race with some of Spartans finest elite women this Sunday 🙏 So thankful to take part in such an extraordinary opportunity, Looking forward to the next one!  #centralfloridaspartan  #spartanwomen  #elite
I call these my "super-lady-likes" (for obvious reaons), aka "bye-bye-saddlebags" 🍑🍑 I had a real entertaining time choosing the cover shot for this one, because I'm mature like that 😂
比賽個陣最緊要眼觀六路,耳聽八方,你又有冇信心做到?Keep your feet on the ground, keep reaching for the top. 📸: @ggchan22  #spartanracehk #spartanwomen #wcw  查詢更多有關光大控股香港斯巴達障礙賽: FIND OUT MORE ABOUT SPARTAN RACE HONG KONG PRESENTED BY EVERBRIGHT: http://bit.ly/2h1rXcu
Broken wrist = #legday every day.
#transformationtuesday North Florida in April and Central Florida in November. My guns are growing! And so is my tolerance of mud. #somuchmud
Today is a #spartantraining kind of day. Starting my 2019 resolutions early.. .••••••••••••••••••••••••••••••••••••••••••••#spartanrace #spartangirl #2019goals #outdoors #outdoortraining #californiarunning #runningmotivation #runoutside #warmwinters #spartanwomen #timetotrain #blueskies #spartanbeasttraining
The rig was hard not because it was right after dunk wall so we were all soaked..my hands dried up fine..but the fact that they were toooo dry and the rings were very smooth at least my lane was. So getting grip on it was extremely tough unless your hands had slight moisture 😂😂 so I licked my hands right before 🥴 otherwise I don’t think I could have held on haha! Sorry for my slow pace 😜 #spartan #spartanla #spartanwomen #castaic #castaiclake #multirig #gripstrength #running #fitness #fitspo #active #ocr #endurance #training #spartantraining #trifecta
Who doesn’t love doing burpees?? I think at this point I was just embracing the suck.  Not seen..my daughter hand feeding me French fries from the sidelines moments later before I continued on my way #spartan #spartanwomen #spartansprint #burpees #embracethesuck #spartancentralflorida
Which race obstacle do you feel you are best at completing? 💪🏼 #spartan #ocr #obstacles
Protege as tuas de quaisquer obstáculos que te apareçam no teu caminho! #aroo 👐 .  Athlete  @ancabruma ・・・ Who’s looking forward for some more fire jumps on Friday? 🙋‍♀️🤩 #firejump  #spartan #spartanrace #spartanromania #spartanraceeurope #spartanwomen #spartanarabia #spartanracetraining #spartansgx #spartantraining #spartansprint #spartansuper #spartanbeast #trifecta #trifectaweekend #youllknowatthefinishline #ocr #ocrtraining #obstaclecourse #dubaifit #dubaifitfam #wodndone #wodndoneportugal #crossfitportugal
Eyyyy - pics are in and stats are 🆙 really pumped about my finish in the open heat, even with some stops along the way and waiting for a couple obstacles (that’s open heats for ya), finished with my fastest Beast time yet!👊🏼 Also Florida dunk wall is such a nice change of pace with sand vs mud😂🙌🏼ready to get back at some winter training, must.keep.running & crushing #studiotoneitup #aroo 🤓 • • • • #spartanup #tiuteam #spartanrace #spartanwomen #ocr #spartan #trifectatribe #runnersofinstagram #spartanbeast #livespartan #toneitup #tiuworkout
Happy #trifectatuesday I wrapped up my season with a 3x trifecta-my first year of multiple trifectas. What a year 2018 has been. What was the highlight of your 2018 season??? • • • #spartanba18 #spartan #spartanup #fitspo #goals #gains #ocr #fattofit #aroo #spartanrace #ambsdr #stfu #trifectatraining #trifectatribe2018 #trifectatribe  #traininsane #burpees #training #grit #noexcuses #run #grind #spartanwomen #girlswholift #spartancentralfl
⠀⠀⠀⠀#transformationtuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As this year comes to a close I found myself looking through old racing pictures. The pic on the left is of my very first Spartan race ever, the Sprint in Castaic Lake. The pic on the right is of my most recent race, the Super in Laughlin. Looking back I can see how far I've come and the confidence that running @spartan races has given me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spartan Races gave me motivation and a reason to really start training my body AND my mind. Without them I wouldn't be where I am today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obstacle course racing is now a permanent part of my life and I love sharing the joy and satisfaction it has given me. I have also met SO many wonderful, like minded people on this journey and I couldn't be more thankful for that 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goals are attainable, I am actual living proof! Never give up, keep going, smash your goals and hold your head high 👊 Changes can be subtle but stick with it and the results will be huge, I promise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spartan #spartanrace #spartanwomen #spartanup #girlswholift #ocr #obstaclecourseracing #beforeandafter #thenandnow #confidence #firejump #motivation #dedication #determination #focused #lvac #fitness #goals #workhardtrainhard #challengeyourself #traininsaneorremainthesame #dowhatyoulove #inspire #findyourpassion #thejourneyneverstops #neversatisfied
•• Tyhle naše kafíčka.. Děkuji ♥️ • Někdy prostě potkáš někoho, kdo vidí ten svět stejně jako ty... Kdo za tebou pojede hodinu v příšerným počasí kvůli kafi! ... Kdo ti přeje úspěch! 💫 A to je v dnešním světě tak vzácný.. A proto si tyhle lidi musíme hýčkat! 💞 • #friendstime #myocrgirl #thankyou #coffeewithfriends #ocrgirls #spartanwomen #pochopisazvcili#spartanrace #spartanraceczechrepublic  #positive_vibes #positivenergy #žítlépe #kafekytka #liberecgram  #liberecvisit #czechgirls #dnesnavstevujem #libereckekavarny
Last One😉 This was me and my girl @steppoutthere She helped push me even when I wasn’t yet convinced it was a good idea, but it all worked out. I am grateful we got to take this at the finish. #finishline #spartanrace #spartanwomen #spartanbeast #fitfam #brightlineeating #friends
Spartans photos are up!! This one was actually right around mile 5, the time when I wasn’t sure I could finish. My electrolytes were so low and it was having a real effect. You can’t tell by my face, but I was in full panic mode around this point. #spartanrace #spartanchick #spartanwomen #spartanbeast #brightlineeating #fitfam #healthyweightloss #weightlossjourney #logcarry
You think my Crossfit competition faces are crazy..welcome to my Spartan race faces. You're welcome.  Still feeling ridiculously proud of myself. Cant wait for 2019..going after the trifecta.  Crossfitter  Marathoner  Spartan  Beyond proud.😍 Peep them shoulder gains🤗  #fitchick #fitfamily #sundayfunday #spartanrace #spartan #spartanwomen #crossfitter #crossfit #runnergirl #crossfitgirls #crossfitlifestyle #strongwomen #babybeast #princess #godzilla #marathontraining #tattooedathlete #strongaf #warrior #trifecta #watchme #dontfuckwithme #independentwoman #supersayian #savagebarbell
Are training yet? What’s your goal? Don’t know? Come drop-in with us, we will help you define it. #roctraining #rocff  Train with beasts, become a beast...#ROCfunctionalfitness #hamptonroads #hamptonroadsfitness #757fitness #ocr #outdoortraining #functionaltraining #functionalfitness  #roc2018 #spartanrace #roc #rocout #rocathlete #spartanracetraining #savagerace #beasts #obstaclecourse #ruggedmaniac #toughmudder #mudrunguide #toughspartans #spartanwomen #spartansgx #sgxtraining #shockwavesp #spartantraining Shockwave Strength and Performance
🎯 SPARTAN TRAINING 🎯 ~ It is not the mountain we conquer but ourselves [Sir Edmund] ⛰ ~ More determined than ever, I strive for progress every day. ~ Thanks @la_salle_lausanne to provide me the best trainings and making me go beyond my limits ! ~ AROO 🚀 ~ #spartanba #spartanraceeurope #laracroft #spartantraining #spartanwomen #bemorehuman #runstoppable #ocrlife #athlete #fitfrenchies #flexibility #workout #sportmotivation #crossfitgirls #runnerscommunity #runners #trailrun #spartanworkout #xeniosusa #nevergiveup #fitisthenewsexy #ocrathlete #ocr #crossfitter #runningmotivation #runninggirl #spartanrace #sportaddicted #calisthenics #obstacletraining
Characteristics of women who are JUST STRONG: 💪 💪STRONG women respect and take care of their bodies 💪STRONG women lift up others 💪STRONG women like to challenge  themselves 💪STRONG women are confident about their looks and comfortable in their own skin🦋 💪STRONG women have a good idea of what they want in life and how to achieve it🏆 💪STRONG women that responsibility for their emotional well-being🙃 💪STRONG women stand up for what they believe🚶‍♀️ 💪STRONG women know there is always room to improve🧚‍♀️ 💪STRONG women raise STRONG women🤱 💪STRONG women are proud of who they are! 💪JUST STRONG is a brand I now represent as an ambassador!  This brand of fitness apparel is different from many others in that they empower women! I'm proud to represent the brand and offer my 10% off discount code on their apparel. See link in my bio. 💥💕😊😎😍🤗🏆🦋💪💪☝️🏋️‍♀️🚴‍♀️🤸‍♀️🏃‍♀️#juststrong #juststrongclothing #bejuststrong #fitness # fit chicks #strongwomen #wellness #goals #fitlife #spartanwomen #latinasinmotion #women #empower #running #weightlossgoals #ambassador
Peru has been amazing , we have been blessed with beautiful weather and experiences. We have so many photos to share ... but so much to explore! Off to Lima tomorrow for some surfing 🌊 #machupicchu #waynapicchu #stayactive #spartanwomen #adventuretime #vacationmode #lovehiking #explore #peru
Starting line feels with @runningskirtscindy and @cole.spartan #spartan #spartanelite #spartanwoman #spartanwomen #spartanrace
Feels like it’s been forever since my last race. 6 more weeks to go before my season of #spartanrace cannot come any faster. On the positive note, I’ve been spending lots of time at home with the family, getting my house in order for the holidays, catching up on sleep and working my regular 40 hours night shifts. Hardcore training starts in 3 weeks 💪🏼 I really missed hiking and being outdoor. * * * * * * * * * * * * * * * * * * * * * * * * * * * #fitmom #hikingadventure #trifectatribe #momof3 #spartanstrong #trifecta #fitfam #outdoor #fitness #bodybuilding #aroo #ocr #spartan #spartanwomen #spartanba #pinoyocr #spartanglory #strong #noexcuses #fit #bodybuilding #motivation #beastmode #fitnessgirl #fitlife
Cruzando el fuego y de la mano de mi mejor equipo! . Momento de gloria y satisfacción. . Estos segundos ...lo valen! . #spartan #spartanbeast #team #spartanwomen #icantdoit
Are you a woman and curious about doing a Spartan Race? Join me tonight where I’ll be doing a live chat to answer any questions. Link is in profile, joining our Spartan Women group of Facebook is required. Hope to see you! #spartanwomen #fitnessafter40 #spartan
Follow your heart and your gut. You’ll always make the right choice. AROO! 👊 #repost @laforcedutresor with @get_repost ・・・ This #trifectatuesday ❤️💙 I fell one 💚 short . .. ... . I wasn’t able to travel to the FL Beast this weekend because my 10-yr old daughter came down with mononucleosis. . I’m not going to lie, it was disappointing to miss the final race because I trained hard, and earning a Trifecta in the same year as a broken ankle would have been a pretty badass comeback. . But being a Spartan isn’t about the medal. The Spartan journey is about embracing sacrifice, being able to adapt, and doing the hard things in all circumstances. It’s about being a better person for all of that. I. AM. SPARTAN. But I’m always a Mama first. . CONGRATS to all who earned TRIFECTA in 2018 🏅 See you in 2019 for some badass mother runner amazing things. 👊🏻 . . #spartan #spartanrace #spartanwomen #spartanmom #spartan40 #spartiate #spartantrail #ocr #fit #fitness #fitover40 #fitfam #yoga #namaste #barre #runnersofinstagram #phillyrunners #motherrunner #instarunners #run #instarunners #brokenankle #surgery #recovery #teamtitanium #trifecta #trifectatribe #getoffthecouch
Another highlight from my #spartanvolunteer shift this weekend, I crushed another personal goal of mine! 🙌🏼 I was able to flip the 400 pound Men’s Tire!! 💪🏼Even though I struggled and my feet were sliding everywhere, I powered through and didn’t give up!! Thanks @humberto_mancilla and @mind.body.soul.swole For the encouragement! This video is the perfect example of why I love the #spartancommunity Everyone is so supportive of each other. I’m so excited to Race in Chino Hills next month! 😁 #spartanwomen #iamspartan #aroo #keepcalmandturtleon #beastmode  #thankyoudeadlifts
That is the smile of pure joy of being done with the past 14 miles and getting ready to relax and then start training for the next race ! Love the goofy pictures. - _ - - - #ocrathlete #nopainnogain #trail #calisthenics #cardio #spartans #inspiration #obstaclecourseracing #spartanwomen #getfit #instagood #obstacles #strong #fitlife #gains #gymlife #fitnessjourney #mud #instarunners #noexcuses #obstaclerace #mudrun #spartansuper #ocraddict #spartanindiana #beast #medal #spartan #medalmonday #lifestyle
A little afternoon inspiration. Let the energy you bring to the gym or the road serve you and others well!
It’s crazy how much joy I find in seeing new places. Iceland was stunning. For someone who hates being cold, that’s saying a lot 😅. This weekend at the @spartan #ultraworldchampionships we saw a new kind of terrain. It was steep, slippery, challenging and cold. Elevation took its toll going into the bucket carry and second sandbag trek as we went up and down the mountainside through hot springs and steam vents. The second half of the course brought its own set of obstacles as darkness came and sight was dwindled to a minimum. I would say this was the most challenging course I have ever done.  Every part of this trip brought its own kind of thrill. The hotel was beautiful, the food we ate as we traveled around to sight see was delicious and every stop we made was a simple reminder of how breath taking nature really is.  Iceland, I can’t wait until we meet again 🌄 📸 @spartan  @spartanrace @spartanwomen @altrarunning @camelbak @feetures @guidetoiceland @visit.iceland @hotelork @clifbar
Sunday I conquered 4.5 miles of Castaic! Not only am I down -32 lbs since last years Castaic race, this race was so important to me because it was my 1 year anniversary with #spartan. This race changed my life! It introduced me to a new taste- strength. 💪🏻🔥 #everymomentcounts #spartanrace #spartansprint #spartanwomen #chronicpainwarrior #myillnessdoesnotdefineme #dontstopmoving
Training fun 😁💪🐒Keeping up that grip strength 💪Can't wait for 2019's OCR 's #spartanwomen #fitmumsmalta #lovewhatyoudo #dowhatyoulove
So much love, so much love 🥰 . . . . . . . . . . . . #spartanrace #spartan #spartanwomen
I've got my sights set on next year now that I've got my 2019 @spartanraceau season pass 🤩 . . . . #spartan #spartanwomen #spartantrifecta #seasonpass #spartanraceau #fitness #ocr #ocraddict #obstaclecourseracing #spartanmelbourne #spartansydney #spartanbright #spartanbrisbane #spartanauckland
👉🏾👉🏾Sin estiramiento no hay entreno hecho . ¿Cómo va vuestra semana ? Nosotras ✅✅ . Buenas noches , a descansar y cargar pilas . - - - - #sportlover #motivation #motivationgirl #sport #personaltrainer #sportwomen #exercice #spartanwomen #nike #fitnessgirl #fitness #fitnessmotivation #womenhealth #sportlife
Well The Florida sprint did not turn out like a hoped . Lots of rain, ant bites and burpees. Every race is a learning experience so see ya later 2018 season and bring on 2019 @legendborne @mudgear @spartan @tailwindnutrition #floridasprint #ocr #spartanrace #legendbornesquad #thatjerseytho #running #strong #strongmom #workhard #fitlincmedia #mudrunguide #yancycamp #trailrunning #spartanwomen
Some people impulsively buy clothes, some people impulsively book flights and sign up for @spartan races (but also impulsively buys clothes too)🤷🏼‍♀️🥳 putting my 2019 @spartanrace season pass to use!!💪🏼 _______________________________  #spartan #spartanrace #seasonpassholder #spartanba18 #spartanwomen #ambsdr #spartanup #livespartan #trifectabound #ultratraining #chasingtrifectas #runalltheraces #vacation #runcation #ocraddict #ocr #travel #excited #spontaneous #passion #happiness #crossfitgirls #fitgirls
Just arrived back in NYC and all I can say is....take me back to where the sun shines! 🥵 I think I’m allergic to the cold ???😰
Day 11 on all challenges. At the #deadhangchallenge we are today at 2.40. I can really feel it in my arms, and I do need several small breaks. 😂 And by the way: I have the coolest T-Shirt 😎#challenges #nuclearraces #ocrbeastchallenge @metatera @fjordkatt
That moment when you finally beat an obstacle that frustrated you for a year. 💪🏻🤩😁🔥🙌🏻 #monkeybars . . . . . . . . . #spartan #spartanrace #trifectatribe #tripletrifecta #spartanwomen #floridabeast #beast #beastmode #spartanflorida #spartangirlsdoitbetter #thankyouspartan #womenofocr #ocrlife #girlswhorun #girlswholift #girlswhobox #runnersofinstagram #aroo
My #transformationtuesday is a little different this week.  Side by sides from the same day only a few hours apart.  The Spartan Race shed light on so many things for me.  Some incredibly personal and others very much shared by the team from @gotribetl that surrounded me.  I am intensely blessed to have found a tribe of people who have the same mentality, goals and spirit that I have.  I am proud of the life I choose to lead every day.  Thanks to #spartanrace and their volunteers for the effort and planning that goes into putting on these events.  I’ll be back. 😉 AROO!  #spartan
Oh baby it's (not) cold outside.. Leaving Jerseys 30 degree temp to running in 80 degrees was another challenge and boy do I have to work on my dunk wall face 🤣 #spartan #spartanbeast2018  #spartanfamily #spartanwomen #fitfam
December's Musclebox unboxing!! To watch the full video click here 👇😎✌ . https://youtu.be/XAYrY5KiMc8 . Make sure you subscribe and follow. We will be bringing you new crossfit #unboxings soon that we are super excited about! Stay tuned 💪😎 . #bobbyblueandpinksi #ocrathlete #nopainnogain #cardio #spartans #inspiration #obstaclecourseracing #spartanwomen #getfit #obstacles #strong #fitlife #gains #gymlife #fitnessjourney #noexcuses #obstaclerace #spartansuper #beast #spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit @missmusclebox @_bobby_blue_eyes
"Growing old is mandatory, growing up is optional." - Walt Disney . . . #disneywalls #disney #wdw #purplewall #handstand @mud_sweat_tears_1 I did it!! 💪😂😄
Always lurking on @tikiqueen13 🧐
dunk wall photographer gave me a hard time, but log carry guy was the best 👏🏽 what a great place to end my 2018 race season! now counting down the days until my 2019 race season starts in vegas 🤩 . . . #fitmilitarywomen #spartanrace #ocr #usmc #marines #spartanwomen #militaryfemale #florida #spartanbeast #run #trifectatribe #spartan #fitness #femalemarines #spartansuper #spartansprint
Sometimes you just need a good #transformationtuesday post to ward off those off-season blues 💙 🤷🏻‍♀️ 💪🏼 #fitnessmotivation #fitnessjourney #gforcefit #byestrugglebus #spartanwomen #girlswhorace #girlswholift #hardwork #hardworkpaysoff #flex #18monthtransformation
And that’s a wrap for my 2018 season at Spartan Florida Beast and Sprint weekend! ❤️💙💚 I’m beyond blessed to have reached most of my fitness goals for the year, compete with incredible athletes that pushed me beyond what I thought was capable, have a personal trainer @kelkoe5 that continues to push me to my max and helped me stay injury free, have a tremendous support system, have gym buddies @pollyjohns @jilly_h_k @sheribailey075 that keep my training fun, meet so many people I now call friends, be inspired by some really tough ladies, see beautiful trails at awesome locations, have my family compete with me, have friends and new Spartans to run alongside and just overall to have found something that makes my heart burn with passion. See you next year @spartan #spartanrace #fnxfit #mudgear #fitfour #spartanwomen #spartan40gogogo
Laundry sorting never seems to end! 🙄 🧦 👕👚👖 But I use this time to catch up on pod casts and then when my thoughts on myself turn negative thinking of ALL the things I SHOULD be doing better or could be...I check out my #bootygains and tell myself ‘girl, you work your ass off and if you can do that, you can stop beating yourself up for a moment’ #ohsnap 🙌🏼✌🏼#momlife #fitmoms #workyourassoff #goals #bodypositive #momswithmuscles #strengthtraining #goalchaser #fitlife #spartanwomen #hotmessexpress #mswarrior #msfighter
"The bravest are surely those who have the clearest vision of what is before them , glory and danger alike, and yet notwithstanding, go out to meet it. " ~ Thucydides
Practiced one my favorite obstacle today in my @spartanrace @spartan (let’s be honest, I love all of them but the spear throw lol)! I was hoisting 75lbs. Can’t wait for my race in July! #ocrathlete #tinybutmightykate #ocrtraining #spartanstrong #spartanwomen
I’m incredibly grateful to have such supportive and loyal friends and followers. @pinkiesup ran her first @spartan last November, and immediately decided to go for her first Trifecta. 13 months later, she finished out her season with her 3x. Colleen has fought like hell both in our training sessions and out on the @spartanrace course. Congratulations, Colleen! I’m excited to see what your Spartan Journey looks like in 2019!
Not gonna lie, when I bought this I thought it was an oatmeal bowl. Oops. Well, it was still a good pancake. I had a banana and a small honey packet with me so I threw some of that in there with it. I’ll definitely get some more of these next time I’m at target. It was a good and easy breakfast with a good amount of protein (I struggle with protein at #breakfast.)
When you’re completely directionally challenged, the only way off the course is to push on - following the markers. 😀  #repost @spartanwomen with @get_repost ・・・ We all get the moments, the ones where we feel like there's nothing left, the ones where we've pushed so hard but there's still more to go . . #spartanrace #spartan #spartanwomen #inspiration #empowerwomen #empoweredwomen #inspire
Ready to conquer the Beast at the #spartancentralflorida @dcplas4 @natiplasenciacalvo @dcueto #ironmaidens #spartanrace #spartan #spartanwomen #spartangirls #aroo #ocr #spartancentralfla #trifecta #trifectatribe
Fun finish to the 2018 Spartan Season with my 3x Trifecta. I was so happy to end it with these badasses and a fire jump, which I barely made with my leg cramp and frozen body from the lake walk 😨 #spartancastaic #spartanrace #fitandfierce #ocr #aroo #badass #spartangirlsdoitbetter #trifecta #firejump #spartanwomen
3rd place in the Spartan Ultra OCR World Championship on Iceland. 24 hours out in the cold climate and volcanic terrain. I am so proud and so emotional! This was my toughest and most incredible race and experience ever! #grateful🙏  I love my support crew @fjoerk @katbri28 #bestgirls , my boyfriend @beardylars , @teamocrnorway , my family and friends at home who's cheered me on - thank you SO SO much, I couldn't have done it without you! 💖  Thanks to @spartan for this amazing event and huge respect to #paraspartan 🙌 Thank you @riseupwithkasey and @earlgranville WOW, I admire you deeply and you inspired me a LOT and last, but not least huge shoutout to the volunteers!!! I am a huge fan! I admire you so much for staying out there in the cold and feeding us with your positive energy! You are the best! 🙌 Congratulations to all of the winners in all categories, of course extra proud of @beardylars, @ocrqueen and @ocraddicted who finished top in Open and Age Group and the rest of Team Norway! 💪😁 #cudos to ALL the racers out there! You're all rockstars and I had so much fun sharing moments and little chats with you along the way. We were all on the same mission, fighting our obstacles and pushing our limits! It's wonderful being a part of this community! «Can't never did anything, and won't never will!» That's awesome @riseupwithcasey ! 🙌 Second half of my last lap I kept telling myself: Netta can, Netta will, Netta shall! And I DID! 👊😀 🙏💖🙌💜😊 Big thanks also to my chiropractor Jens at @klinikkforalle Jessheim and to @satsjessheim for awesome workouts 👊😀 #spartaniceland2018 #spartanultrawc2018 #spartanultra #nevergiveup #fightforit #spartanwomen #iamspartan #spartanrace #spartanelite #spartanracer #spartan

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