East part is getting started, hard part is staying with it and consistent. We love working out but the nutrition has always been very difficult. What are some tips that could help us stay on track with our nutrition ? #fit#fitness#healthy#healthyfood#nutrition#workingout#exercisemotivation#exercise#spartan#spartanrace#spartanwomen#team#calavera
LES BURPEES DU JOUR 😉 ——— Partout où tu iras, des burpees tu feras 😇🇨🇭 ! ———- #burpees#patriciapersonaltrainer#followme#instapic#mountains#swizterland#spartanwomen#spartanraceeurope#spartantraining#spartan#spartanrace#fit#fitgirl#fitfam#fitlife#fitness#fitnessaddict#instafit#getfit#fitspo#sport#workout#workhard#training#motivation#determination#ocr
S wrap or J hook?🤔 We think this really depends on each individual. We have always been big fans of the J hook because it allows us to move quickly on the rope even though it is less secure then the S wrap which we recommend for beginners or anyone that wants to feel more secure. Once you start to feel comfortable climbing a rope you can then switch to J hook and see if that works better for you. Some people even like to do S wrap up and J hook down that works too. The key is to do whatever works best for YOU. What works for one person may not work for you so play around with it. That being said, remember to lean back, lift those legs high do the wrap and then walk you hands up the rope while you stand up. This should be ALL legs NOT arms. If your muscling your way up your not being very efficient and most likely burning up too much energy! Hope this helps. 👊💥 —— Which is your favorite?? —— #irontwins#tiptuesday#ropeclimb#crossfit#workout
The rope climb will always be one of my favorite movements in the whole wide world. Why? Because when I first started this journey some 6ish years ago I dreamed of climbing that rope. Sure, maybe it was a silly goal, but to me it was everything. . The rope climb was the first thing I saw beautiful and strong @CrossFit women do in the video that made me want to get strong just like them. And it was the signature obstacle in @spartan that made me wonder just how these superheros so elegantly made their way to the top with an ease that I wanted to possess myself. Climbing a rope, for me, was the first real goal I ever had in this lifestyle, and conquering it opened my world up and changed me from the inside out. Who knew, right? That that silly little goal of hitting a bell on top of a rope would be the step I needed to change my entire life. And to meet you. And you. And you. And you.