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SPARTAN SPRINT SUNDAY ๐Ÿ’ช . #spartan fun with these awesome folks! Fractured thumb and all... ๐Ÿ‘ . #spartanrace #spartansprint #spartans #spartanwomen #aroo #latepost #mcm #ocr #mudrun #teamibcf #crossfit #crossfitchicks #wod #train #compete #win #fitness #fitlife #gymrat #badapple #teambad
Hello everybody! Our next obstacle is the Atlas Carry  Racer Instructions: โ— Pick up the stone, carry it to the other side, put it down, complete 5 burpees, pick up the stone, return stone to the starting point. Failure Modes: โ— Not being able to carry the stones along the marked course. โ— Not completing 5 burpees. โ— Not Returning stone to Starting point Additional notes: โ— Racer may put stone down during the carry, however they cannot roll it or allow it to roll. โ— If stone is dropped or put down, it must be picked up again at the same spot. If the stone rolls with forward movement after being dropped or placed down, it must be returned to the same spot and picked up before continuing forward again. โ— If racer cannot complete obstacle or fails the obstacle, the penalty will be 30 burpees total (not 35 as the 5 burpees are considered part of the obstacle) โ— Racers must start behind designated starting flag. . . Raluca :) . . #spartan #ocr #workout #motivation #spartantraining #obstaclecourserace #spartanstrong #spartanwoman #mud #beastmode #thebeautyandthespartan #fitnessmotivation #spartansprint #obstacleman
WE ARE A TEAM[็ˆฑๅฟƒ] Whatever you lack, "I got you! You got me!" That feeling...words can not express it, unless you are in [ๅพ—ๆ„]
The most intense run I’ve ever done. Thanks frendos for encouraging me to sign up and motivating me to overcome obstacles (literal ones) when I wanted to give up. On the day after, it even hurts to sneeze, but it was super worth! Use your Unidays student discount code for a large discount on Sunday races. ($139-> $15) #nopainnogain #spartansprint
I could totally get into this Spartan thing โš”๏ธ๐Ÿ›ก๏ธ๐Ÿ˜ . . #spartan #spartanrace #castaic #castaiclake #spartacus #spartansprint #spartans
It took time to process this one.  A week ago I completed my first Spartan race. 7 km of terrain run up and down the hills + 21 obstacles (including swimming in a muddy lake, climbing walls, carrying 20+ kg bucket with rocks, a sand bag and so on). It was a special Fitness celebration for me. When I signed up for it, I couldn't believe I will do it. I wasn't ready. For 6+ months this year I dealt with immense pain in my back and my ankles and had to stop all exercise related activities, such as dancing or gym, as advised by my doctor. So when I signed up for this race I was back to square one. Or so I thought.  I signed up for it because I thought that it will be a great motivation to come back to fitness, to work on what I am not motivated to do day to day. I needed a push. The fact that I was going to do it with 20+ colleagues was a great one. I also knew that if I don't prepare well, I will be a drag for the team and will need to do a lot of burpees (each failed obstacle = 30 burpees). It motivated me enough to wake up each Saturday morning at 6 am and go for a terrain run.  Perhaps that Saturday routine is the biggest piece in the formula contributing to the fact I not only finished the race but finished strong (7th in my age category). I remember standing at the start line thinking "You are so strong. You are not only going to do it, but you are here to help others pass the obstacles". And I am surprised how even though challenging, how easy it was at the same time. How strong I felt. How surprised I was by my endurance.  Thanks to that high, I announce next year my fitness year. I am currently training for a Sprint Triathlon and also will get my Spartan trifecta (will complete 7+; 14+ and 21+ km race in a year). Let's see what else the 2019 will bring. Fuck back pain, I am saying YES to health and longevity!  #mindvalley #team #aroo #spartanrace #spartansprint #spartanracemalaysia #spartanwomen #thisissparta
I said no more Spartan race photos for 2018. I lied. This one from before the Elite Sprint at APAC Champs with most of our squad is too good to miss @spartanracemalaysia  ___  #spartanwomen #spartanup #spartanrace #world_spartan #spartanstrong #spartanelite #ocr #strongisthenewskinny #fitspo #trifecta #trifectax3 #spartanfamily #spartansquad #friendshipgoals #friendswhoracetogetherstaytogether #spartansprint #whyirace
Day 11 of 24 - Spartan sprint - my first sprint and one step closer to that trifecta!! This was a tough course due to the weather ... I got rather burnt ๐Ÿคฆ‍โ™€๏ธ #spartan #spartansprint #spartanastondown #spartanmermaid #barbedwire #crawl #sunny #stupidlyhot #theweekendofdanspenisback
When the team got the rings to ourselves, not to mention our very own stalker to catch it on video! . . . . . #spartanupau #spartanaustralia #multirig #spartanrace #spartansprint #doyouevenburpee #aroo
"Soy una chica con 'suerte' y puedo enseñarte los golpes. Y no darte ninguna pena, para que veas que puedo cargar con ella sola."๐ŸŒต
What the Biggest Team looks like at the Spartan race! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘ #teamlas2winz #ocfitlas2winz #2winionz #biggestteam #spartanrace #spartansprint #proud #awesomeviews
I worked out at the park today with #teamyourmom. @shirlarae is training us for our first @spartanrace in January. The first or many I hope. We have a team of 11 right now. I had someone say to me “so as a team then your only as slow as your weakest person”. Sadly I already know that is me on our team. But I’m not giving up and they aren’t giving up on me either. At 5ft and just over 200lbs my short legs and extra weight make things harder for me but determined and stubborn. So even though we ran three laps, did #burpees, #battleropes, #kettlebellswings, #kettlebell squats, Russian twists, #resistancebands cross pulls - I still came home and did some stuff with @fit_fat_guy - but my mini me wanted to workout too but then she was honest with us and said she just wanted to be with us. So we stopped our workout and played card games with her instead. She’s only little once and she’s growing up too fast. . . . #spartan #spartantraining #spartansprint #spartanrace #spartanwomen #spartansocal @spartanrace @spartan @spartanwomen @spartanendure @brooksrunning #healthyjourney #fitnessmotivation #fitness #workingout #workingoutathome #homegym #strengthtraining #strengthandconditioning #teamwork #teamworkout #fattofit #stubborn
1st Spartan Sprint race... with @westcovinafitbody crew Alyssa and Maria๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ NOT EASY๐Ÿ˜… new YouTube video link in Bio๐Ÿ˜ #spartanrace #spartansprint #noteasy #thatwastheeasyone #needmoretraining #upperbodystrength #illbeback #castaiclake #joaquinrunner @apereezy @mely15rumy
Yes, this tire is as heavy as it looks ๐Ÿ’ช #spartan #spartanrace #spartansprint #ocr #hokaoneone #reebok #spartan2018 #spartanla #aroo
- La última medalla del 2018 y con mucha alegría y orgulloโ˜บ๏ธ๐Ÿ…๐Ÿค˜๐Ÿ‘ Hasta pronto familia Spartan! ๐Ÿ˜Žโค๏ธ๐Ÿ™๐Ÿ’ช๐ŸŒ๐Ÿ”โญ๏ธ - #spartanglobalba18 #medalmonday #spartancheste
Would do a lot more for tequila ๐Ÿค™๐Ÿพ #spartansprint #longsleevedlou #sorrykylie
Congrats! @Regran_ed from @actionimagesbymark -  Super stoked to be nominated as @mudrunguide Best OCR Photographer of 2018!! Click on the link in my bio to vote.  I’d appreciate your support๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป . . . . . #spartanrace #spartansprint #spartansuper #spartanbeast #spartanba18 #spartanelites #aroo #ocr #obstaclecourseracing #obstacles #mudrun #ocrphotography #spartanstaff #spartanelites #obstaclecourse #sportsshooter #sportsphotography #eventphotography #eventphotographer #getoutside #mudrunguide #toughmudder #savagerace - #regrann
maaf terpaksa terobek pic spartan abam hari tu..... organizer spartan pos gambar ikut jalan laut lambat sampai....sorry for any inconvinience due to appear on your wall....#spartan #spartanrace #imspartan #spartansprint #spartanbeast #spartanultra #trifecta @spartanracemalaysia @spartan @spartanrace #spartanapac2018 #spartanmy
The Post Race Syndrome.  Don't mind the hair.  #spartansprint #spartanracemalaysia #aroo #nike #tecnativesmy
i managed to finish 42.2k+ 60 obstacles version of ultra in 09:12:38 during 2017. with revised 50k+ 60 obstacle the timing this year 09:49:30. compared to age this is quite good. the real deal is to maintain a healthy racing lifestyle as the body ages. special thing about this race was testing to run fully without energy gels. i kept hydrating myself with electrolytes in every 30 minutes not letting my body to lose too much water. during the race i consumed around 3 liters of electrolyte infused water from my pack + water from all the aid stations. apart from this it was 02 salt tablets and 02 bananas for the full race. pre-race carb loading is the key, not over doing carb loading is a key factor to a successful endurance race.  #tfg #spartan #trifecta #trifectatribe #spartanrace #ocr #lifestyle #fitness #suunto #mudrun #obstaclerace #obstaclerunning #running #endurance #endurancesports #personaltrainer #gym #fitnesscoach #burpees #maldives #findyourtribe #spartanbeast #spartansuper #spartansprint #trifectaweekend #trailrun #spartansgx #spartantrainer #obstacletraining
Spartan Complete! Definitely put me to the test! Mentally and physically but, this is not the end but, the begging of modeling myself into a true spartan!! “Strength comes from the heart not the body the heart powers yours body leave it all out on the battle field”-Ximca #spartan #2018spartan #life #spartan2018 #spartanrace #success #beastmode #strength #power #honor #respect #blood #sweat #tears #battlefield #instagram #inspiration #entrepreneur #spartansprint2018 #spartansprint #spartans #sponsors #like #share #believe #castiac #lakecastiac @underarmour @mehk.athletics @spartan
Yesterday was insane! I want to start of by thanking everyone who donated and to those who supported me. Thanks to my awesome roommate who convinced me to do this crazy run with her. Woke up super sore and bruised all over but I would definitely do it again! I have to say the best & memorable part was getting to the last obstacle and hearing my mom cheer me on. ( total surprise!) i started crying no joke ๐Ÿ˜ญ that was everything. Momma will always be your number 1 supporter regardless! Also thanks to el novio for showing up to support ๐Ÿ’™ #spartansprint#spartanrace
They say a picture is worth a thousand words, but I can’t stop laughing to come up with 5! Pure gold. These pictures capture our friendship perfectly!  @armarillo7 you’re THE BEST sidekick, but I kind of worry about our sanity doing these things without training ๐Ÿ˜‚  Half marathon โœ”๏ธ Spartan sprint โœ”๏ธ Sedona/Flag weekend with our bestie @m_heiz —> not soon enough! #spartanrace #spartansprint #losangeles
Yeah we willingly did this but succeeded none the least ๐Ÿ’ช #muddive #mudrun #spartansprint #obstaclecourse #marthontraining #newlevels #nau #leopard #castaiclake #scv #finisher
Who came in 1st place in USAOCR in his age group? ๐Ÿค” David Christopher did with a time of 44:15 and 10Th place overall!  It brings me so much happiness to see my children and family excelling in an amazing sport that helps you dig deep and see your true potential.  This races are grueling and sometimes they will break you to the point you think you can’t go on. I think that’s what makes them so special and the people who run them.  Congratulations to everyone who touched the course this weekend! You should be proud of yourselves!  Much love and admiration,  Coach Karla #ocrlivefit #usaocr ๐Ÿ‡บ๐Ÿ‡ธ #spartanrace #firstplace #podium #spartan #spartanfamily #spartansprint #castaic #socal #spartanstrong #athlete #amazing #betheexample #family #love #proudfamily #allornothing #fit #fitfam #fitness #fitnessmotivation #medalmonday ๐Ÿƒ๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‡บ๐Ÿ‡ธ
Enjoyed my 2nd Spartan Sprint race at Castaic Lake yesterday with all my friends and with the Biggest Team of 130+ people in our group!  Thank you @ocfitlas2winz for making this all happen!! So proud of everyone who joined in on the muddy and dirty fun! โค๏ธ๐Ÿ˜ƒ๐Ÿค— #spartan #spartansprint #castaiclake #biggestteam #teamlas2winz #fitfam #spartanfinisher #aroo
Medal ๐Ÿฅ‡ Monday....โฃ โฃ Finisher my Trifecta ๐Ÿ˜Šโฃ โฃ This one was probably my favorite to complete. I started the year off with a 2nd place finish in the age group bracket at chino hills.โฃ โฃ The beast at Big bear changed everything for me. Even though I did really well and took 9th in my age group. That race mentally shock me. It’s the first time since I’ve stared racing that I said “I’m done” it drained me for mentally then anything I’ve done.โฃ โฃ After that race I was invited to race age group at the world championships in Tahoe. I wasn’t going to do it till @bobup2 convinced me with some choice words.โฃ โฃ I started training in July for a September race. Mentally I still wasn’t into it but I was going to do it. During my training I hurt my S.I joint and piriformis muscle. โฃ โฃ I had to opt out of the race because I couldn’t even run without pain. It’s taken me from August till now to get to 85/90%. โฃ โฃ I won’t lie and I was in my head saying things like “what if you get hurt?”, “is it worth it?” But I committed to doing this race and competing my Trifecta.โฃ โฃ Durning my race I felt the best I’ve ever felt racing. I know I had another two gears i could of turned on but my goal was to finish the race injury free.โฃ โฃ Finishing this Trifecta was the most challenging one yet but it re sparked my love to race. I’ll be racing in the age group bracket at chino hills in January but next year I will be sticking with only sprints.โฃ โฃ Who wants to join me in January?
Had them moving like a well oiled machine. Volunteering, I take my job serious. Get your butt up that hill. AROO!! #sandbagcarry #spartanrace #spartansprint #socal #castaiclake #aroo #getupthathill #volunteering #iamspartan #smilephotographeratthetop #ocr #obstaclecourse #obstaclecourseracing #obstacle
Sometimes races don’t go as planned. Sometimes you are not completely happy with your performance. What they see is much different. I will always be smiling at the finish seeing these girls cheer me on. I hope they will always see the joy that racing brings to me. Inside I’m already analyzing how I need to improve but they see their mom who is tough and never gives up. #strongwomen #spartanmom #lovetorace #bearolemodel #stronggirls #spartan #spartanelite #momlife #strongmom #gunshow #spartansprint #humanoctane #synnersrise #synners
We came, we fought and we conquered #lastpic #spartan #spartanrace #spartansprint ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ I felt my lungs and legs burn going up those hills, I was challenged mentally by the A frame cargo obstacle #fearofheights got down and dirty with the Rolling mud and dunk wall and favorite was the slip wall for sure. Being able to do a race with people who push you to be your best and not allow you to give up is the best feeling when everything is said and done. #finishers #aff #5.3miles #20+obstacles #caliliving
Unplanned dead hang challenge at #spartanla where I beat out the other females with a 43 second dead hang and won a free race code ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ thanks @spartan ๐Ÿ™๐Ÿผ๐Ÿฅฐ . . . . . . .  #spartanrace #spartan #spartansprint #spartanwomen #trifectachaser #trifectatribe #ocr #aroo
. . Is it a bird? Is it a plane? No it’s Super Woman in a blue TuTu getting further than she ever has on the rings! WOOHOOOOOOO!!!! ๐Ÿ˜œ๐Ÿ˜œ . . Next race I will ring that bell! and thank god the rock tape held my wrist together nicely! Hahaha rock tape fixes everything! · · #ocr #spartanracetraining #spartansprint #spartanbeast #ocrtraining #spartansuper #spartanup #gym #motivation #spartanburg #fitfam #fitness #spartan #training #crossfit #spartanstrong #multirig #fitnessmotivation #spartanrace #aroo #running #spartans #spartantrifecta #run #spartannation #obstaclecourse #wonderwoman #workout #fit #spartantraining
TB @lourdesvictoria68 carrying a super heavy bucket ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ You don't get a chance to roll around in the mud with your ๐Ÿ’œ often ๐Ÿคฃ๐Ÿ˜‚ #spartansprint  #spartanracemy
Jauh woii ๐Ÿคฌ @spartanracemalaysia #spartanracemy #spartanmy #spartanultra #spartanbeast #spartansuper #spartansprint
Last lap ๐Ÿคฌ @spartanracemalaysia #spartanracemy #spartanmy #spartanultra #spartanbeast #spartansuper #spartansprint
12.08.18 Spartan Sprint in Castaic Lake, CA #spartansprint #caliliving  Late post from Saturday’s race..... Wasn’t able to complete the spartan trifecta this year as originally planned.... but thanks to the outstanding @susypeluche3376 I was able to participate in another spartan sprint before the end of the year. I’m thankful to have been able to race with some of my awesome #aff #thecampfamily @patty.torres.94214  @jetj34  @freestyle33 @debstermargono  5.3 miles and 20 obstacles of awesomeness ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ #ocr #itsaddictive #hillsfordays #challenges #ocrracing #somuchfun #obstaclecourse #greatcompany #getdownanddirty
Day 4 LIIFT4 Prgram โœ…  Leg day! Week 1 is over! Today focused on Front-Loaded Squats, Goblet Sumo, Deadlift, Calf Raise, Bridge, and Reverse Alternate Lunge. My butt will feel this tomorrow๐Ÿ™ƒ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป I started at 30lbs with all my exercises, but had to drop down to 25lbs for my last set, on the Alternate lunge, due to form. I could’ve finished all three sets of my Calf Raises and Bridges with 35lbs but that’s okay. Next time ๐Ÿ’ช๐Ÿป๐Ÿ˜ฌ . .  #beachbody #legday #buttday #squats #soartantraining #spartanrace #spartan #training #gym #spartansuper #spartanbeast #marathontraining #spartansprint #gym #ymca #trifectatraining #healthylifestyle #fitness #spartan2019 #spartanrunner #ocr #ocrtraining #ocrathlete #athlete #crossfit #obstaclecourseracing #liift4
Last Spartan Race of the year. Amazing how much I have improved compared to last year when I first started. Conquered every obstacles and zero burpees.  Race almost felt too short ๐Ÿ˜‚. Hopefully my 2๏ธโƒฃโœ–๏ธtrifecta medal arrives before end of the year. ๐Ÿ™  #doubletrifecta #completed #castaiclake #aroo #spartanrace #spartansprint #spartanrace2018
11th in my age group #spartanracela #athlinks #spartansprint
My first Spartan Race! We did it! ๐Ÿ’ชAwesome day, loved it! Special thanks to my honey for your support, love you! ๐Ÿ’•๐Ÿ˜˜โค๏ธ #spartanrace #spartan #spartansprint #pray_hike_eat
Double Race this weekend. #spartantrail 10k Trail Run #spartansprint  4.5 Miles 22 Obstacles Everything is possible!
Finished my 1st year in the OCR sport strong. . . The medals were nice, but the friendships I gained were the real rewards. @spartan_nomad @thomasblancocr @dovey08 @layhoonw @ivko_fitness @jayboymacha @silverback_spartan @hetja @alley_ooh @turbobek @kelleyschulte @shaiydaquiz .
Set your goals high and don't stop till you get there. • • I've finally arrived back home and had time to reflect on my outstanding weekend @spartan Ultra World Championships! I finished a total of 6 laps/45 miles. Coming in 1st in my age group and 7th Overall. • • I'd like to thank @ualocal401 for sponsering me and sending me to Iceland. Also everyone back home who supported and followed me throughout the 24 hours I was on course.
Got to run a second lap with the @fitness.on.fire fam. To those who ran their first Spartan, challenged themselves and crushed the obstacles, ran to improve their time or just going for a penalty free race... I'm VERY PROUD of you all. Cheers to accomplishing those goals this past weekend. ๐Ÿ™Œ #spartansprint
Super stoked to be nominated as @mudrunguide Best OCR Photographer of 2018!! Click on the link in my bio to vote.  I’d appreciate your support๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป . . . . . #spartanrace #spartansprint #spartansuper #spartanbeast #spartanba18 #spartanelites #aroo #ocr #obstaclecourseracing #obstacles #mudrun #ocrphotography #spartanstaff #spartanelites #obstaclecourse #sportsshooter #sportsphotography #eventphotography #eventphotographer #getoutside #mudrunguide #toughmudder #savagerace
I gotta get real braggy about my spartan squad for a minute. These dudes are straight savages with NO QUIT in them. You know how they say you’re the sum of the people around you? Man then I am in great shape cause these guys are the just squad to want around. ๐Ÿ’ช  All together this year we’ve logged 27 miles on the courses, all the obstacles, endless miles in training, and idk at least 6 miles from the parking lot to the course and back lol.  Man I am PROUD of us. 4 total spartan races down. 2019 season coming up ๐Ÿ‘ LETS GET THIS NEXT TRIFECTA ๐Ÿค™  So here’s some pics from the beast. Garrett still won’t unfold his arms. And there’s clearly something about having all your trifecta medals around your neck that means you gotta zone out and stare at em for a minute lol. I won’t let go of my medal. And burpee proof @joejitsufitness is still number one cause this dude has been leading us down this path like a champ champ.  Sorry not sorry for all the posts. It’s not everyday you earn a trifecta. I mean it’s not everyday you set a goal a year in advance, spend the whole time working on it, and crush that goal. I love it.  #spartansquad #joejitsufitness #aroo #spartanrace #spartantrifecta #trifectatribe2018 #spartanbeast #spartansuper #spartansprint #ocr #muddyandsmiling #garrettsarmsdontunfold #joeisburpeeproof
Covering the Spartan Ultra World Championship in Iceland — which would be a lot less nerve-racking if I weren’t also about to take on my first Spartan course. While I’m only doing one loop of the 6.6-mile course, many athletes are racing for 24 hours to rack up as many miles as possible. Most of that time will be in complete darkness. Thirty (four laps) gets them a medal. ๐Ÿ…
This weekend I completed my most challenging spartan course yet - 6.6 miles in Iceland with icy, steep ascents/descents, darkness and cold. It was one of the most incredible experiences I’ve had (both racing and just in general!!) - and some of those course views were just... well, words can’t even describe them (swipe left for some pics and vids from the course)! Pretty amazing running the course with some of the best OCR athletes in the world! I did the sprint while @mitch.905 completed over 40 miles to get his buckle and 24 hour medal! I was so so soooo close to ending the year with a perfect race - just missed that damn spear throw. No issues with any of the obstacles in the cold thankfully! I also met and had the chance to talk to so many inspiring athletes this weekend - it was a weekend I’ll always remember. Can’t wait to try the 24 hour ultra next year! AROO! #medalmonday #spartanultrawc #spartanultra #spartansprint #spartaniceland #icelandspartan #iceland #ultraonyourleft #spartanrace #spartanwomen #spartan #spartanlife #spartanaddict #trifectatribe #ocr #ocraddict #ocrlife #ocrtraining #spartantraining #spartanup #fitness #challengeyourlimits #challengeyourself #pushharder #raisethebar #gothelimits #spartanathlete
Now that I have recovered a bit I can take a minute to brag about my accomplishment, finishing my first trifecta was really challenging and I really can’t believe it’s done! I am proud of myself but mostly thankful for having my love push me to do things I never thought were possible! Love you โค๏ธ #myfirsttrifecta #aroo #spartan #trifecta #spartanrace #fitgirls #motivation #anythingispossible #super #beast #sprint #twitchgirls #fitness #motivationmonday #ididit #sore #pushittothelimit #noexcuses #fitnessmotivation #spartangirl #wonderwoman #spartansprint #trifecta2018
#medalmonday My 2018 @spartan race season was Amazing!๐Ÿ’ช๐Ÿผ Thank You @cryorva for letting me represent you๐Ÿ‘Š๐Ÿผ Already looking forward to conquering new goals for 2019.  #fight #whatisyourfight #dnafitness #cryorva #spartan #spartanrace #spartanbeast  #medals #livelife #live #mylife #active #activelifestyle #multisportathlete #finishstrong #nodaysoff #believeinyourself #letsgo #hardware #spartansprint #spartansuper #spartanultra #trifecta #trifectatribe
Trying out new gadget, chest-mounted heart rate tracker ๐Ÿ˜„. Freeletics Amazona at sunrise ๐ŸŒ… for the legs, consists of 40x Lunges, 40x Cossack Squats, 40x Split Lunges, 40x Reverse Squats, 40x Jump Squats and 200x Leg Raises Planks. 31% in anaerobic heart rate zone. Workout Track: Trapped Under Ice - Metallica. ๐Ÿ˜„๐Ÿ’ช๐Ÿ”ฅ . . . . . . . . . . #freeletics #freeathlete #calisthenic #workout #exercise #training #gym #gymlife #gymmotivation #oldschoolcalisthenics #metallica  #spartanrace #spartan #spartantraining #sports #runnersofinstagram #runner #running #runningman #spartanracesg #spartansg #spartans #spartansprint #spartanstrong
I am SOOOOO proud of my awesome friends who made significant gains in their fitness this year.  Each of the two guys in the videos earned their Spartan Trifecta this weekend.  The first-ever Spartan Race for either of them was this last summer when we bumbled and fumbled our way to conquest in Asheville.  We raced together in open waves each time but I can assure you that EVERY burpee for each and every member of our group was accounted for at every obstacle in every race...something I insisted upon from the beginning.  In between races both of them put in a TON of work and it’s really starting to show with their performances on upper body obstacles that used to be almost impossible for them.  Great work fellas!  Hard work pays off!!! - - - - - #spartancentralfla #spartancentralflorida #spartancentralfl #spartanracecentralflorida #spartan #spartan2018 #spartanrace #spartanrace2018 #trifectatribe #spartantrifecta #spartantrifectatribe #spartantraining #spartansprint #spartansprint2018 #spartansuper #spartansuper2018 #spartanbeast #spartanbeast2018 #burpees #aroo #youllknowatthefinishline #spartanfriends #spartanfamily #wearespartan #spartanfit #spartanfitness #spartanjourney #fitnessjourney #fitnesstransformation #getfittogether
Leaving Miami with the last piece of my @spartan trifecta.  Was a good week, got to see dad, grandma, a friend I havent seen in 10years, and I got to meet @nymomfit.  Beast kicked my butt, but we have time to get ready for next years fit push! โ˜†โ˜†โ˜† โ˜†โ˜†โ˜† โ˜†โ˜†โ˜† โ˜†โ˜†โ˜† โ˜†โ˜†โ˜† โ˜†โ˜†โ˜† โ˜†โ˜†โ˜† โ˜†โ˜†โ˜† #average.fit #avgfit #spartanrace #spartan #spartansprint #westpointspartan #laughlinspartansuper #centralfloridaspartan #centralfloridaspartanbeast #motivation #fitness #workout #lovelife #selflove #ocrfun #ocrlife #ocrathlete #ocrfamily #ocrrace #lifechange #lifechanges #motivation #inspiration #fitness #fit #keepmoving #keeppushing #nevergiveup #spartanlove #spartantrifecta #bemorethanaverage
Looking to save your wallet from starvation and at the same time gift quality? @rinfitrings can help with that. Their silicone rings are high in quality and durability . They are stylish and  since the rings are incredibly affordable , this makes them the perfect holiday gift! ;) ! Check them out @rinfitrings and #linkinbio!!! #ring #work #fitness
Another awesome addition to @warfit_gym
Trifecta 2018 Done! Happy Medal Monday!  This was a great experience and I still plan on doing 12 races (4 Trifectas) in 2019. The community that comes together for events like this is amazing! This was probably the most fun race of the year for me. Crushed the spear throw and all the walls that I had practiced. Hard work pays off ๐Ÿ’ช ♥๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿง—๐Ÿผ‍โ™€๏ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธ #hwpo #hardwork #mywhy #personaltrainer #spartantraining #spartan #ilive #fnxfit #redefineyourself #aroo #navyveteran #fit #fitness #personaltrainer #spartanx24 #spartanup #spartansprint #medalmonday #spartanla
Tank is ready to hit the warehouse today ๐Ÿ˜
#aroo #spartan #spartanrace #spartancitifield #spartanboston #spartancentralflorida #spartantrifecta #spartansprint #spartansuper #spartanbeast #medalmonday #spartanstadium #islandlunatic 8 months ago I started on a personal journey and with the support of some great friends I was able to complete my first Spartan Trifecta. The personal accomplishment would not have been as enjoyable if I didn’t have these folks at my side. Special shoutout to @ms._livinglife for making every trip with me along the way and pushing herself to new heights. Thanks to @illumina_tion @scarlet_thatvixen @junebugnoc @jluciano781 for allowing me to convince them to do these races on short notice. If y’all trick me into it...I might go for trifecta x2 next year.
Spartan Beast !!!
#repost @stacie8642 ใƒปใƒปใƒป Last official #medalmonday of 2018 race season for me! So very proud of how far I have come. Looking forward to 2019 and what will come next!  #spartanrace #spartan #spartanwoman #spartanbeast #spartanba18 #spartantrifecta #spartansprint #spartansuper #ocr #ocrlife #obstaclecourseracing #ocrchick #mudrun #mudrunner #trailrunner #strongwomen #strongnotskinny #fitness #fitnessgoals #medaladdict
This weekend i finished my first Spartan sprint, what a high! Definitely going for that 24h next year!
How clever is our @bellascupcakecreations ๐ŸŽ„ she made these Christmas tree cup cakes for the group!! ๐Ÿ’š  Thank you Bella! ๐Ÿ˜ they were yum!!! #earnyourstripes with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session.  See us on site to sign up or phone 0435 672 068. Class bookings are essential -  www.allysbootcamp.com Choose the free class pass for your first session on us!  #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #spartanrace #personaltraining #bootcamp #nikewomen #spartansprint #running #fitness #wellness #weights #abs #workhard  #instarunners #nikeplus #spartan #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
#earnyourstripes with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session.  See us on site to sign up or phone 0435 672 068. Class bookings are essential -  www.allysbootcamp.com Choose the free class pass for your first session on us!  #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #spartanrace #personaltraining #bootcamp #nikewomen #spartansprint #fightforit #running #fitness #wellness #weights #abs #workhard  #instarunners #nikeplus #spartan #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
#earnyourstripes with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session.  See us on site to sign up or phone 0435 672 068. Class bookings are essential -  www.allysbootcamp.com Choose the free class pass for your first session on us!  #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #spartanrace #personaltraining #bootcamp #nikewomen #spartansprint #fightforit #running #fitness #wellness #weights #abs #workhard  #instarunners #nikeplus #spartan #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
Well, that wraps my 2018 Spartan Race season as well as my first year as a CrossFit and Spartan athlete. . I've come a long way since my first race. My finish times have significantly gotten better. I'm able to do certain obstacles with ease now such as the Herc Hoist and Plate Drag, which I've needed assistance with in the past when I was still running in the Open heat. Two months ago, I decided to take it to the next level and run Age Group (Competitive), and so far it's been really fun yet much more challenging trying to keep up with these beasts. . The dudes in my age group today were freakin' fast, but that's great cause it really pushed me to run harder than ever. ๐Ÿคฎ I didn't place as high as I was hoping today, but I did finish almost 30 min faster than I did last year at Castaic so that's still a big accomplishment. . Also, gotta give a big thanks and much appreciation to my brother Allan (@sac_af68) and my friends Andy (@bunnyman42), Ryne (@rynesworld), Angela (@most_smartest), and De (@delovestrees) for always being there to motivate and cheer me on throughout this journey. Means a lot. โค . Lastly, I just want to say to those who think to themselves "there's no way I can do that" that it's never too late and you're never too old. If I can go from never having a gym membership up until 14 months ago to joining a CrossFit gym and competing at Spartan Races, you can do this too. Anything is possible if you put in the time, and believe in yourself. Aroo! ๐Ÿ’ช๐Ÿฝ
Looking @ this new week like... ๐Ÿ™Œ - Bottoms Up! ๐Ÿ›Ž . . . . . —————— - Carolina - Sprint - 11/17/18 Spartanburg, SC  @ spartan @ spartanrace —————— ๐Ÿ”‹ @ yancycampofficial —————— โ›ฝ๏ธ @ fnx_fit | @ getfitfoodsclt | @ endurelite | @ humagel —————— #mood #bellringing #spartanrace #spartansprint #spartanstrong #spartanglory #spartanburg #obstaclecourseracing #ocr #yancycamp #fnx #getfitfoods #endurelite #garmin #nike #altrarunning #endurance #athlete #focus #balance #dedication #determination #discipline #tattoo #hardwork #motivation #neverquit #mevsme #mudrunguide #ocrmademedoit

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