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#spartanarabia

Posts tagged as #spartanarabia on Instagram

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Hoping I am Oman ready 🙏🏼 one of my last training sessions before I fly out @spartanarabia for the Trifecta weekend 🥇🥈🥉 Let’s goooooo 💪🏼
With @SpartanArabia’s Trifecta weekend approaching, #jebelsifah has put together some great tips to ensure race day sails smoothly.🏃🏁 >>Swipe for race day’s top tips
Last min #spartantips for all ye #spartans with me in #oman🇴🇲 this wknd for the first Ever #trifectaweekend in this region. @spartanarabia @mafiwifi @desert_shield_team @ocr.nation #spartanarabia #ocrnation #mafiwifi #ringthebell HOPE THIS HELPS!! GOOD LUCK!! #arooaroo #aroo #ropeclimbing #spartanhatta #racetips
One more sleep to go! Flying out this afternoon to Muscat with my Spartan buddy @kooroshzarezadeh who will be completing his first #spartantrifecta and I'll be looking to finish my 3x Trifecta to fill up that #spartandelta  Can't wait!  #repost @spartanarabia • • • • • Can you smell that fire burning? 🔥  One more day Spartans, just one more day 🙌 - #omantrifecta #chasethetrifecta #oman #spartanarabia #spartan #muriyaoman @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel
Last min #spartantips for all ye #spartans with me in #oman🇴🇲 this wknd for the first Ever #trifectaweekend in this region. @spartanarabia @mafiwifi @desert_shield_team @ocr.nation #spartanarabia #ocrnation #mafiwifi #ringthebell HOPE THIS HELPS!! GOOD LUCK!! #arooaroo #aroo
Some solid deadlift sets (first sets since August) 🤩 2x8 reps @ 133kg (292lb) 70% of 1RM & 2x6 reps @ 146kg (321lb) 77% of 1RM.  New PR 8RM!!! Feeling very confident💪🏼🏋🏻‍♀️ . . . . . #training #fitnessfreak #deadlift #ilovedeadlifts #deadlifting #lifting #crossfit #crossfitter #crossfitberlin #dubaicrossfit #crossfitaddict #ilovecrossfit #weights #spartan #spartanarabia #ocr #ocrtraining #weareocr
Bucket carry was one of the toughest obstacles at the ULTRA specially in uphills, the only thing I liked about It that buckets was already filled,locked and ready to be carried , hope to see the same at @spartanarabia oman this weekend 😬 . . . . . #sparta #spartanrace #spartan #spartanarabia #travel #fitlife #ocr #ocraddict#mydubai #xdubai#trifectaweekend  #run#aroo #beastmode #fitfam #fitdubai #medaladdict #instarunners#imspartan#rebook #rebookmena#thisissparta #medal #medaladdict#dubaifitfam #dubaifitnesschallenge #roadtoultra #spartanracemalaysia
@dieliving #dieliving @navakbar @thehappypear @optimumnutrition_uk @karl.allsop  @brodyauger @domin8_training @horribleoger  #spartanrace #spartanraceuk #stfu #buildbetterhumans #bringthepain #fitness #dreambig #trifectatribe #volunteers #transformation #spartanendurance #agoge #ultrabeast #isleofskye #agoge006 #hh #hh12hr #spartanarabia #getofthecouch #justdoit #bootcamp #crossfit #hh12hr #spartanpolice #spartanendurance I#noexcuses #nevergiveup #hr4k www.hr4k.co.uk @hr4k_ @sofletehq @jetboil @blackriflecoffee @theptbarn  @spartangirlrunning @feeltheheat @bigbobblehats @doublebubblevan @macs_gourmet_hot_dogs @skinnylager  @rehband @jaybird @savanna @jebelsifah
. Are you planning on attending any #spartan race soon or even shooting for the  #trifecta ? 🥇🥈🥉 . 🎈Don’t miss our story today about the spartan race in general and the trifecta weekend in OMAN this weekend (also saved in the story highlights under achievements )🎈 . 🎈 تابع القصة اليوم (أيضا محفوظة في الستوري هايلايت)لمعلومات اكثر...🎈 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ Spartan race is a series of obstacle races of varying distances and difficulty, ranging from 3 miles to marathon distances. They were founded  in the US and have been franchised to 30 countries including Arab countries like the UAE, Kuwait, bahrain, and Oman 🥇🥈🥉 Their are many types of spartan Races: 1- Spartan Sprint ( 3+ miles , 20 obstacles)  2- Spartan Super ( 8 + miles , 25 obstacles)  3- Spartan Beast ( 13+ miles , 30 obstacles) 4- Spartan Ultra Beast (26+ miles, 60 obstacles) 🔺🔺🔺🔺🔺🔺🔺 ‏سباق سبارتان هو سباق تختلف مسافاته بين (٣ ميل - ماراثون )، و  يتخلل السباق عدة عقبات. نشأ السباق في امريكا ثم انتشر الى أكثر من 30 دولة حول العالم منها دولة عربية مختلفة مثل الإمارات، الكويت، البحرين، عمان ومن الممكن قطر، الاردن ومصر. 🥇🥉🥈 ‏تتعد أنواع السباقات في #سبارتان : ١- سبارتان سبرينت ( ٣+ ميل ، ٢٠ عقبة) ٢- سبارتان سوبر ( ٨+ ميل ، ٢٥ عقبة) ٣- سبارتان بيست ( ١٣+ ميل ، ٣٠ عقبة) ٤- سبارتان الترا بيست ( ٢٦+ ميل ، ٦٠ عقبة) . . #spartanarabia #spartanracebahrain #spartanup #spartantough #bahrain #spartanbahrain #spartan  #dreamaat #oman #kuwait #spartankuwait #spartanbahrain #iamspartan #aroo #aroo
This was a fun episode me and meg go deep into some awesome tips on training for the spartan #kuwait #kuwaitfitness #spartan #spartanarabia
Repost from: @saeedhareb  All the best to our champion Methaq in Al marmoom ultra marathon • • • . . .  @almarmoomultramarathon @dubaisc . . . #amum18 #almarmoomultramarathon#ultramarathonuae #almarmoom #ultramarathon  #meraas #meraasdubai #mydubai #dubai#dubaisportscouncil ‎#مراس #مراس_دبي #marathon #run #running #spartanarabia #spartanrace#desert #uae#sport #nikerunning #running
Getting ready for Spartan Oman 🇴🇲 ربي يوفقنا في سباق سبارتن عمان #oman #spartanrace #spartan #spartanarabia #dubai #dxb #kuwait #uae #saudi #jeddah #riyadh #abudhabi #سبارتن #دبي #عمان #العين #الكويت
How high can you climb? 💪🏼 #likenoother . #repost @once_upon_a_time_in_dxb with @get_repost ・・・ ∙∙∙Today’s workout. It’s not easy to be like a monkey 🐒 . Thank you so much @coach.pain  #ropeclimb #spartans #spartanrace #spartanarabia #iamunlimited #fitnessfirstme
تمرين امس 😁👌🏼 yesterday workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  @steveaustinbsr @therock @wwe @brethitmanhart  @officialwwearabic  @wwenetwork . . . #free6ix9ine #wakachallenge 🤣🔥ft @timhannrivera @spagetypx @officialdeebo @hypemankelz @callmejinzo 🎥: @88stoops | FREE @6ix9ine TAG @artisthbtl !!! #waka #6ix9ine #wwe #dummyboy #free6ix9ine . . . . . . . . . . . . . . . . . . .. .. .. . . . . . .. .. .. .. .. .. .. .. .. .. .. .. #squat #fit #strength #grind  #gym #awesom  #eatclean  #lifestyle  #bodybuilding #teambahrain #muscle #١٠٠٠_خطوة_للسلام #bahraingym #gymlife  #فريق_البحرين . . #spartan #spartanup #spartanarabia #wearespartan . .. @valourapparel . @spartanarabia  @spartan @spartan.kw  @spartanrace .. .. .. ..
Deadhangs in Dubai 😎 haven't found anything to hang off other than the roof top railing so far...but I'm getting things done #ocrbeastchallenge °• •° #cheyfitstayfit #ocrbeast #deadhang #deadhangchallenge #raisingthebar #gripstrength #grip #ocr #ocrlife #ocrtraining #spartantraining #spartanup #fitchick #outdoorfitness #spartanarabia
We are packing the bags !! Aroo 💪 . . #repost @spartanarabia • • • Spartans, if you haven't heard already, the first ever Trifecta Weekend in the region is also the last Trifecta Weekend for the Spartan 2018 calendar! Have you got your ticket? - Registeration is still open until 12pm tomorrow! Jump on www.SpartanArabia.com and get your tickets - #omantrifecta #chasethetrifecta #oman #spartanarabia #spartan #muriyaoman @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel . . #wallaiwasthere . . #mafiwifi  #wallayouareoneofus #amazing #dubai #family #friends #alwaysmorefunwithus #lolla_fitness #roadtooman #spartanrace #spartans #ocrstars
Fond #postrace memories of last years Epic #spartanoman See all of these #spartansuperstars in action at the first Ever @spartanarabia Trifecta wknd in this region starting on beautiful #jebelsifahbeach this Fri. This race was my 2nd 5th place in the Eite category. Hoping to build on that. @ivko_fitness @perelygin_ocr @lifeisajump @fahimafalaknaz @emceespartan @ocr_mq @sipepper #spartanarabia @mafiwifi @desert_shield_team @ocr.nation @cremadepeanuts #spartans
Spartans, if you haven't heard already, the first ever Trifecta Weekend in the region is also the last Trifecta Weekend for the Spartan 2018 calendar! Have you got your ticket? - Registration is still open until 12pm tomorrow! Jump on www.SpartanArabia.com and get your tickets - #omantrifecta #chasethetrifecta #oman #spartanarabia #spartan #muriyaoman @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel
@dieliving #dieliving @navakbar @thehappypear @optimumnutrition_uk @karl.allsop  @brodyauger @domin8_training @horribleoger  #spartanrace #spartanraceuk #stfu #buildbetterhumans #bringthepain #fitness #dreambig #trifectatribe #volunteers #transformation #spartanendurance #agoge #ultrabeast #isleofskye #agoge006 #hh #hh12hr #spartanarabia #getofthecouch #justdoit #bootcamp #crossfit #hh12hr #spartanpolice #spartanendurance I#noexcuses #nevergiveup #hr4k www.hr4k.co.uk @hr4k_ @sofletehq @jetboil @blackriflecoffee @theptbarn  @spartangirlrunning @feeltheheat @bigbobblehats @doublebubblevan @macs_gourmet_hot_dogs @skinnylager  @rehband @jaybird @savanna @jebelsifah
Squeeze it out! The bucket carry never feels easier. You just get faster and learn to deal with the pain. . . . If you take a close look I have a  lump on my inner leg.... no that’s not my deformed leg, it’s actually a bag of ice I had to get before I passed out at the previous water station 🤷🏼‍♂️. . . . This Beast in Malaysia kicked my ass and taught me a big lesson. Even though at the time I hated it, I’m very happy it happened. Live and learn ☺️. . . . #inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #thedifference #coach #coachcrewe #spartantraining #adidasrunnersdubai #adidas #run #running #fortheloveofrunning #mydubai #whmhme #fitnessindxb #dubaifitness #dubaipt #obstaclecoach #spartan #spartanglobalba18 #spartanarabia #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr
Thanks @irichard_ap for the early Christmas present. Got to wear the rage vest for the whole session for the last morning of 12 Days of Christmas. Has been a great 12 days that will finish this evening with one last session. Thanks @militaryfitqa as always. Great Spartan prep!  Feeling great and ready for the weekend! Oman here I come! 2 days to go to the Spartan Oman Trifecta Weekend!  #militaryfitqatar #rage #vest #strong #fit #fitness #bootcamp #spartan #spartantraining #spartanrace #spartantrifecta #aroo #ocr #ocrathlete #ocraddict #spartanoman #omantrifecta #spartanarabia
Protege as tuas de quaisquer obstáculos que te apareçam no teu caminho! #aroo 👐 .  Athlete  @ancabruma ・・・ Who’s looking forward for some more fire jumps on Friday? 🙋‍♀️🤩 #firejump  #spartan #spartanrace #spartanromania #spartanraceeurope #spartanwomen #spartanarabia #spartanracetraining #spartansgx #spartantraining #spartansprint #spartansuper #spartanbeast #trifecta #trifectaweekend #youllknowatthefinishline #ocr #ocrtraining #obstaclecourse #dubaifit #dubaifitfam #wodndone #wodndoneportugal #crossfitportugal
For the most part today I experienced #dubai from up high. The Burj Kalifa during the day and the Roof top pool in the evening did not disappoint ..tomorrow I'm hoping to seek out the beach 😎 °• •° #cheyfitstayfit #rooftoppool #outdoorfitness #swimming #burjkhalifa #fitness #fitfam #instafit #fitchick #spartan #spartanarabia #beachbody #teambeachbody #beachbabe
Tuesday nights with the bearded one. . . Trying to get better at this whole grip thing. One of these days I will complete the twister! . . . . #dubai #rockrepublic #midweekfun #dxb #dubailife #spartantraining #spartanarabia #ocr #ocrtraining #fitness #fit #fitfam #dubaifitness #fitnessindxb #whmhme #rockclimbing #happy #love #dowhatyoulove #smile #laugh #fitnessmotivation #lovewhatyoudo #uae
مشاركة فريق درع الصحراء في سباق سبارتان حتا في برنامج اطلع بره قناة كويست عربيه  لمشاهدة السباق اضغط على الرابط في الاعلى  Desert shield team conquering spartan hatta race, full epesiode in the link bio . . . @questarabiya @jasadak_amana_ @saeedhareb @spartanarabia @spartan @dubaisc @xdubai @dubaiholding @abudhabisc @areejun @visit.hatta . . . . #اطلع_برة #لا_تتوقف #سبارتان #حتا #جسدك_أمانة #دبي #ابوظبي #spartanrace #spartan #spartanarabia #hatta #xdubai #adventure #outdoors #ocr #ocrtraining #spartanoman #conquerhatta #abudhabi #dubai #uae #haddins #haddinsteam #zayedsportscity #mydubai #visithatta #spartanraceeurope
With bro 💪🏽💪🏽😎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  @steveaustinbsr @therock @wwe @brethitmanhart  @officialwwearabic  @wwenetwork . . . #free6ix9ine #wakachallenge 🤣🔥ft @timhannrivera @spagetypx @officialdeebo @hypemankelz @callmejinzo 🎥: @88stoops | FREE @6ix9ine TAG @artisthbtl !!! #waka #6ix9ine #wwe #dummyboy #free6ix9ine . . . . . . . . . . . . . . . . . . .. .. .. . . . . . .. .. .. .. .. .. .. .. .. .. .. .. #squat #fit #strength #grind  #gym #awesom  #eatclean  #lifestyle  #bodybuilding #teambahrain #muscle #١٠٠٠_خطوة_للسلام #bahraingym #gymlife  #فريق_البحرين . . #spartan #spartanup #spartanarabia #wearespartan . .. . @spartanarabia  @spartan @spartan.kw  @spartanrace .. .. .. ..
Lets do this... it wil take more than a beast to take me down 💪🏻💪🏻💪🏻... AROO.. #spartanrace #spartanracearabia #oman #trifectatribe #spartanarabia
See these Incredibly Inspiring #superwoman aka @power.up.girls.bh in action at #spartanoman2018 @spartanarabia is where #lifelongfriends are made! @sara_shabib @zarrtaj @_dr_axler_ @shades_of_life17 #spartanarabia @hussain_faisal9 @spartanwomen #spartanwoman #spartanwomen #toughgals #girlpower💪 #fitmoms #toughwoman💪
The terrifying reality I’ll have to face on Friday - as hard as this looks, I’m really excited to attempt my first @spartanarabia #beast #omantrifecta #spartanarabia #spartan
Last chance to register for W.A.R this Saturday - closing on 12.12.2018  https://www.premieronline.com/event/wadi_adventure_race_18_3838  The pioneer of obstacle races in the UAE, Wadi Adventure Race series is proudly hosting the 18th edition of the race; W.A.R 18 on Saturday 15th December 2018 Set for cross terrain running with a difference; W.A.R. 18 series will once again offer three race courses 5k, 10k, and 15k: Natural and man-made hurdles, water features, barbed wire fences, sandbags, cargo netting in addition to some more fun yet fortified testing military style 44 obstacles at Wadi Adventure in Al Ain. The WAR Junior Run For Fun is designed to give youth ages 7-13 the opportunity to experience running in a fun environment with other kids in a similar age group. We inspire kids to get out, to be active and have fun.  #toostrong #war18 #warriors  Go #outdoors be #active #healthy and #happy ! #outdooruae #dubai #adventure #explore #travel #uae #running #spartan #spartanarabia # mud #obstacles #race #obstaclerace
The maps are here! Get familiar with your Trifecta Weekend courses. You'll want to make sure you're prepared to avoid those burpees! We've even added a swim for everyone at the end 👀 check out obstacle number 30 - Total Distances: Beast: 21KM Super: 14KM Sprint: 8KM  IMPORTANT NOTE: Life jackets will be provided for the swim and are mandatory. Water depth is 10 m and distance is 50 m. Life guards will be around. - #omantrifecta #chasethetrifecta #oman #spartanarabia #spartan #muriyaoman @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel
Looking forward to another muddy weekend!  Oman, behold the beasts! Aroo!! 💪🏼🤩 @spartanarabia @spartanwomen @spartanrace #obstaclerace #getmuddy #whatdoesntkillyoumakesyoustronger #mindovermatter #nopainnogain #justdoit✔️ #runnersworld #runnershigh #running #justrun #shutupandrun #spartanarabia #spartanrace  #wearespartan #wearespartans #legendswillrise @spartan #spartanok #theshitisreal #conquerhatta #spartanup #roadtotrifecta #sandbagcarry #omantrifecta #chasethetrifecta
We bring you some of the professionals’ top tips to train like a Spartan for @SpartanArabia’s FIRST Trifecta weekend in the region, this December 14 & 15 at #jebelsifah!🦁💪 >>Swipe for the experts’ top training tips
Went to #burjkhalifa and did my @spartan burpees for the December challenge #atthetop 😎 who else has done burpees on the 125th floor of the tallest tower in the world? 😉 keep an eye on my story and I will share the views and adventures #dubai °• •° #cheyfitstayfit #spartan #spartanrace #burpees #ocr #ocrlife #startedfromthebottom #spartanarabia #decemberburpeechallenge #fitchick #instafit
czlateff
The beauty of spartan race @spartanrace that we meet likeminded people that we have never met, @cherrylabreche11 & I have been chasing&pushing each other in almost all the exhausted second loop of Malaysia ULTRA 🇲🇾 so we decided to finish the race strong together for unforgettable fire jump 🔥  She came 5th elite ladies and i’m the 28th elite men 💪💪. . . Can’t wait to meet more athletes at Oman 🇴🇲 @spartanarabia  next weekend 😉 . . . #sparta #spartanrace #spartan #spartanarabia #travel #fitlife #ocr #ocraddict#mydubai #xdubai#trifectaweekend  #run#aroo #beastmode #fitfam #fitdubai #medaladdict #instarunners#imspartan#rebook #rebookmena#thisissparta #medal #medaladdict#dubaifitfam #dubaifitnesschallenge #roadtoultra #spartanracemalaysia
I’ve spent quite some time trying to figure out why I keep doing Spartan Races. . . They’re uncomfortable from start to finish. Sometimes painful. Often difficult. . . It’s not about the medals, or the t-shirts or even the bragging rights. . . I think that maybe it’s the knowledge at the fire jump that no matter how difficult, painful or uncomfortable you were; you didn’t quit. . . I race for the fire jump. Why do you race? . . . . #whydoyourace #spartanwomen #spartanraceeurope #spartanarabia #spartanracegreece #sparta #neverquit #ocr #race #firejump #spartan #fitness #fit #fitfam #dubaifitness #conquer #beuncomfortable #adventure #challengeyourself #fitspo #dxb #dubai #uae #dowhatyoulove #lovewhatyoudo
Both nervous and excited about this up coming trifecta Spartan weekend in Oman. I signed up for 2 races, the Beast Elite (23k) on Friday and the Sprint Elite (5k) on Saturday... bring it on.... or not 😅😅😳😳 #oman #ocr #spartan #spartanarabia #obstaclerace #desertwarrior #motivation #inspiration #competition #fitmom #momslife #fitwomen #fitfam #arabwomen #fitpo #mydxb #crossfit #fitness #workout #gymlife #fitspiration #getfit #fitnessdxb #workout #dxb #running #healthyeating #gym #lifting #exercise
Never give up ... more bib and medals to hang..💪😎#spartanarabia #fitnessfirstme #spartanwomen #racemeevents #supersport #run #obstaclecourse #dutoughmudder #toughmudder #myzonemoves #samsunghealth #mycollection #dwc
We speak from experience, you're going to want some way to carry extra electrolytes, snacks and water if you're planning on participating in the Spartan Race Trifecta Weekend in Oman. Pass by us in Seef Mall and make sure you get your hands on a Fuel Belt before you head off ✈️ - #fuelbelt #spartanrace #spartanarabia #running #ocr #bahrain #ksa #oman #weekend #workout - #نصيحة: إذا كنت تخطط للمشاركة في سباق سبارتان ترايفكتا في عُمان هذا الإسبوع، ستحتاج لأخذ بعض من الوجبات الخفيفة كي تتزود بالطاقة. قم بزيارتنا في مجمع السيف للحصول على حزام الوقود قبل الإقلاع ✈️ - #حزام_الوقود #سبارتان #ركض #البحرين #السعودية #عُمان #ويكند #تمرين #سباق_سبارتان
#repost @ocr_mq with @get_repost ・・・ . . S ee Your Goal. U nderstand the Obstacles. C reate a positive mental picture. C lear your mind of self doubt. E mbrace the challenge. S tay in the track. S how the world You can do it. . . #spartanrace #spartanmalaysia #spartanultrabeast #spartanarabia #spartan #spartanstrong #srsgx18 #spartanglobalba18 #ocrnation #ocrstars #strongertogether #yallahspartanyallah #dubaifitnesschallenge #dubai30x30
Meet @khaled_h_alsaif A man who i respect a Ton for his courage, tenacity and determination. Showing us all that #ageaintnothingbutanumber At true beacon of #inspiration @spartanarabia #spartanarabia @q8_spartan @fitsoul101 @almu6wa3 @spartan.kw #spartankwc2018 #spartanracers #inspired @spartanrace @spartanracesingapore @spartanracesouthafrica @spartanracetw #lifetothefullest @mafiwifi @ocr.nation @ocr_mq @desert_shield_team @emceespartan #xdubai #kuwait
. . S ee Your Goal. U nderstand the Obstacles. C reate a positive mental picture. C lear your mind of self doubt. E mbrace the challenge. S tay in the track. S how the world You can do it. . . #spartanrace #spartanmalaysia #spartanultrabeast #spartanarabia #spartan #spartanstrong #srsgx18 #spartanglobalba18 #ocrnation #ocrstars #strongertogether #yallahspartanyallah #dubaifitnesschallenge #dubai30x30
Stop, Drop and Crawl your way to the Oman Trifecta Weekend happening this Friday and Saturday 💪 - Visit www.SpartanArabia.com to register - #omantrifecta #chasethetrifecta #oman #spartanarabia #spartan #muriyaoman @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel
Heavy as bro... Final grip and carry session before the weekend.  10 rounds of 50m walks DB Farmers carry KB Shoulder carry KB goblet carry DB Overhead carry  That should help with the sandbag carry and bucket brigade. Next obstacle to work on, monkey bars and rope climb.  #fitover40 #spartantraining #spartanworkout #spartanraceoman #spartanarabia #obstacleracetraining #cobrafitnessuae #ocrfreaks #ocrnation
12.4km run! Halfway for SPARTAN BEAST and SPRINT! Here i come! 3 days left! Goal to trifecta! #spartanarabia #spartan #spartanraceph @pinoyocr @underarmourme @spartanarabia @spartanraceph @spartan
@dieliving #dieliving @navakbar @thehappypear @optimumnutrition_uk @karl.allsop  @brodyauger @domin8_training @horribleoger  #spartanrace #spartanraceuk #stfu #buildbetterhumans #bringthepain #fitness #dreambig #trifectatribe #volunteers #transformation #spartanendurance #agoge #ultrabeast #isleofskye #agoge006 #hh #hh12hr #spartanarabia #getofthecouch #justdoit #bootcamp #crossfit #hh12hr #spartanpolice #spartanendurance I#noexcuses #nevergiveup #hr4k www.hr4k.co.uk @hr4k_ @sofletehq @jetboil @blackriflecoffee @theptbarn  @spartangirlrunning @feeltheheat @bigbobblehats @doublebubblevan @macs_gourmet_hot_dogs @skinnylager  @rehband @jaybird @savanna
2018 is almost done  It was an amazing period of life  Had a lot of fun and challenges  Finished 3 spartan races  @spartanarabia  One shwaiman Race  @jasadak_amana_  And one old school challenge  @old_school_challenge  I hope next year to be more challenging more fun and more achievements  And nothing would be possible with the support of family and friends  @gravitydxb @justinshape @theblondmess @m7md.sharif @salehalbraik @shiiibz @m.k.1992 @amin_a_amin  Thank you for being supportive  #2018 #spartanrace #spartanarabia #shwaimanchallenge #oldschoolchallenge #sport #run #obstacles #dubai #dxb #kuwait #sprint #super #batman #medale
REPOST @ocr_mq One day you will thank your self for Never giving up 💪 !! . . ذات يوم، ستشكر نفسك لانك لم تستسلم ابدآ 💪!! . . #spartanrace #spartanmalaysia #spartanultrabeast #spartanarabia #spartan #spartanstrong #srsgx18 #spartanglobalba18 #ocrnation #ocrstars #strongertogether #yallahspartanyallah #dubaifitnesschallenge #dubai30x30
One day you will thank your self for Never giving up 💪 !! . . ذات يوم، ستشكر نفسك لانك لم تستسلم ابدآ 💪!! . . #spartanrace #spartanmalaysia #spartanultrabeast #spartanarabia #spartan #spartanstrong #srsgx18 #spartanglobalba18 #ocrnation #ocrstars #strongertogether #yallahspartanyallah #dubaifitnesschallenge #dubai30x30
Repost from @desert_shield_team  7.12.2018 🇦🇪 • Created by : @amoorcom • • @adnocadmarathon @adnocgroup @abudhabisc @desert_shield_team @alawani @thenationaluae @jasadak_amana_ • • • #jasadak_amana #جسدك_أمانة #running #kipchoge #eliudkipchoge #run #nikerunning #adnocadmarathonchallenge #adnocmarathon #ماراثون_أدنوك_أبوظبي #runningmotivation #runningterritory #marathontraining #marathon #marathonrunner #marathons #abudhabi #runinabudhabi #dubai #uae #adnoc #abudhabisc #haddins #1team1heart #spartan #spartantraining #spartanarabia #ocr #dutoughmudder #worldrecord
7.12.2018 🇦🇪 • • • • • @adnocadmarathon @adnocgroup @abudhabisc @desert_shield_team @alawani @thenationaluae @jasadak_amana_ • • • Video credit : @amoorcom . .  #jasadak_amana #جسدك_أمانة #running #kipchoge #eliudkipchoge #run #nikerunning #adnocadmarathonchallenge #adnocmarathon #ماراثون_أدنوك_أبوظبي #runningmotivation #runningterritory #marathontraining #marathon #marathonrunner #marathons #abudhabi #runinabudhabi #dubai #uae #adnoc #abudhabisc #haddins #1team1heart #spartan #spartantraining #spartanarabia #ocr #dutoughmudder #worldrecord
"Single leg Burpees" ➖➖➖➖ @spartanarabia part of my Spartan training involves a lot of Burpees in different forms and variations and that's because as we all know a failure to complete an obstacle results in a penalty of 30 burpees 😵😵 nightmare!!! ➖➖➖➖ Regardless try this out, a good way to work the core and legs, an all round strength builder as well as endurance.  #zaksgym #zaksfitness #homeworkout #homegym #burpees #fatburner #fitnessjourney #fitness #spartantraining #spartan #spartanarabia #endurance #strength #corestrength #quads 🎵 Jeff - That Day
. ‏انضم للمشاركين في سباق "سبارتن" أكبر سباق عقبات بالعالم. ‏والذي سيقام بجبل السيفة بمحافظة ⁧‫#مسقط‬⁩. ‏🗒خلال الفترة من ١٤ الى ١٥ ديسمبر ٢٠١٨م. ‏للمشاركة ولمزيد من التفاصيل عبر الرابط👇 ‏⁦‪spartanraceinfo.com/ar/spartan-spr…‬⁩ ................................................... Join the participants in XDubai Spartan Race, the world's biggest obstacle race. The region's first ever Trifecta weekend is here! Location: Jebel Sifa, #muscat  Date: 14-15 December 2018 For more information and enquiries follow the link: spartanraceinfo.com/ar/spartan-spr…  #spartanarabia #spartanup #spartan #oman #trifectaweekend
احب هالتمرين 😍👌🏼 ، مساء الخير عالجميع . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  @steveaustinbsr @therock @wwe @brethitmanhart  @officialwwearabic  @wwenetwork . . . #free6ix9ine #wakachallenge 🤣🔥ft @timhannrivera @spagetypx @officialdeebo @hypemankelz @callmejinzo 🎥: @88stoops | FREE @6ix9ine TAG @artisthbtl !!! #waka #6ix9ine #wwe #dummyboy #free6ix9ine . . . . . . . . . . . . . . . . . . .. .. .. . . . . . .. .. .. .. .. .. .. .. .. .. .. .. #squat #fit #strength #grind  #gym #awesom  #eatclean  #lifestyle  #bodybuilding #teambahrain #muscle #١٠٠٠_خطوة_للسلام #bahraingym #gymlife  #فريق_البحرين . . #spartan #spartanup #spartanarabia #wearespartan . .. . @spartanarabia  @spartan @spartan.kw  @spartanrace .. .. .. ..
The look of determination 😼 - 📸: @mahdimaskati - #spartanrace #hatta #uae #oman #bahrain #super #sprint #ocr #running #spartanarabia #medal #finisher #tbt @xdubai
Purple is my new color 🤘 🇲🇾#ultrabeast #spartanultra #spartanrace #spartanracemalaysia #spartanarabia @spartanracemalaysia @spartanarabia
ADNOC Abu Dhabi Marathon• • •• • @adnocadmarathon @adnocgroup @abudhabisc @desert_shield_team @alawani @thenationaluae @jasadak_amana_ • • • #jasadak_amana #جسدك_أمانة #running #kipchoge #eliudkipchoge #run #nikerunning #adnocadmarathonchallenge #adnocmarathon #ماراثون_أدنوك_أبوظبي #runningmotivation #runningterritory #marathontraining #marathon #marathonrunner #marathons #abudhabi #runinabudhabi #dubai #uae #adnoc #abudhabisc #haddins #1team1heart #spartan #spartantraining #spartanarabia #ocr #dutoughmudder #worldrecord
#repost @spartanarabia (@get_repost) ・・・ The last TRIFECTA Weekend of the year is less than a month away. Have you got your ticket? - Sign up today bit.ly/OmanTrifecta - #spartanarabia #spartanup #spartan #oman #trifectaweekend @xdubai
منو رايح ويكند عمان وكم ترايفكتا بيحصل وكم سباق مسجل؟. Who is going to Oman Weekend, How Many Trifecta will be earned & how many races you registered? #spartaholic #spartan #spartanrace #spartanarabia #spartanendurance #sparta #aroo #spartanation #spartaneurop #spartanitaly #spartanusa #spartangermany #spartanslovakia #spartanhungary #spartantrifecta #trifecta #spartanaddiction #trifecta
Last day of strength training before #spartanarabia #trifectaweekend in Oman 🇴🇲 5 rounds of 5 reps of 3 lifts @ 75% 1RM Back squat @ 199 lb Bench press @ 172 lb Deadlift @ 281 lb Bit of tapering & light running seen as I’ve been given the green light to run again 🙏🏼 #spartanglobalba18 #spartanba18 #spartantraining #liftheavyrunlong #imtrainingforaspartanrace #oldmanstrong #crossfitdad #noexcuses #deadliftsfordays #benchpress #skwats #wearecfad #crossfitabudhabi #letslift #junkheadbands #cwristwraps
Last Friday with my Team from @ufcgymoman organised a @spartanarabia workout as a part of spartan workout tour for the Oman Trifecta weekend !!! Hundreds show up and put maximum effort, great event and see you on the Spartan Race !!!!! #ufcgymoman🇴🇲 #ufcgymoman #ufcgym #ufc #spartanrace #spartanraceoman #spartanarabia #omanmma #oman #muscatmma #muscat
Our full video @dutoughmudder #dutoughmudder #toughmudder #fitnessfirstme #spartanarabia #spartanwomen #myzonemoves #samsung health  https://youtu.be/tUDSQliTzAw
Who are you #chasingthetrifecta with at the Oman Trifecta Weekend? Let us know! 👇 - Be part of the Trifecta Tribe - register for the last Trifecta of 2018 at www.SpartanArabia.com - #omantrifecta #chasethetrifecta #oman #spartanarabia #spartan #muriyaoman @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel

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