Make every day Earth Day when you find new ways to enjoy your tea after sipping the last drop. Save up your favorite tea blends with fragrant herbs to have a spa day. Just re-steep the contents of the bag into a bowl full of freshly boiled water, allow to cool, then drape a towel over your head and hover over the bowl to give your self a tea-steam facial. ∙ ∙ ∙ ∙ #wednesdaywisdom#earthday#teatime#spaday#selfcare#choicemoments#choiceorganicteas
My girly girl getting pampered 😍🧚🏽♀️ I took her to the spa yesterday for some girls time and needless to say she LOVED it. Long story short, one of my clients is the owner of Glama Gals Tween Spa in Newmarket, and when I found out I just had to take Mia. She got to make her own lipgloss, enjoyed a mani/pedi and was literally treated like a princess 😇 She thought it was the best day of her life 😂🤗 A huge shoutout to Elizabeth (the owner) for making it such a memorable experience! #spoiled#daughter#minime#girlsday#spaday#pampered#manipedi#glamagalstweenspa
post facial..#goldroom 165f..#detox #spaday#im2sexy4ms#nostress#relax ⚕⚕⚕⚕⚕ 4*7*8 Breathing Technique breathe in quietly through the nose for 4 seconds. hold the breath for a count of 7 seconds. exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds. repeat the cycle up to 4 times. #liveinspired. #wellnessblogger. #wellpreneur. #mindbodysoul. #mindbodygram. #mindbodyspirit. #raiseyourvibrations. ...#wellnessjourney. #hippielifestyle. #nourishyourself. #nontoxichome. #nontoxicliving. #nontoxicskincare. ...#fitforme. #justbreathe. #lookwithin. #mantramonday. #moveyourbody. #hippievibes.
Going to miss this. Today’s my last day home and I really wanted to go to the beach but I couldn’t. I’m too weak and in too much pain. I’ve been in bed all day, couldn’t even go get food or take a shower. Last year I wanted to go to the beach every visit home but couldn’t. My balance was too poor to walk in the sand and It put me into such severe pain and the sun and heat hurt me so much it wasn’t worth it. This trip alone I went four times. Though I feel defeated today, I am not defeated as a whole. Until next time my love 💙
It’s not everyday I can remember this, or every moment. Sometimes the misery takes over and honestly it’s completely understandable given the endless pain and severe sickness I’ve been enduring. It changes you, it breaks you, it kills you from the inside out, it steals your soul, it kidnaps your mind, it makes you wish for death. But with that comes overwhelming gratitude bc you realize how quickly you can lose everything in your life and your body and when you start getting little bits of your body and soul back, even if it’s just temporary, it’s the most beautiful joy you can have. . No one sees how much pain I’m in. No one sees the inside of my brain malfunctioning feeding this torturous bacteria. No one sees my stomach turning all day while I try to keep as many calories down as possible. No one sees the anxiety of me rationing out my spoons throughout the day. No one sees the constant (valid) anxiety I’m strategically coping through so I can live. No one sees me in the morning when it feels unbearable to get out of bed still. No one sees me when I’m having panic attacks. No one sees me locked in my room having seizures. No one feels the convulsions and tremors I force into stillness. No one sees me when I’m stuck in bed terrified for my life and others going through this bullshit disease. No one sees the debt and financial struggle it’s been to survive this. No one sees me under bathtub water breathless praying for recovery. Crying. No one sees me crying for it to be over already. No one sees that I have to choose life now, it’s not just a luxury I am always enjoying. No one sees that I HAVE TO push through. No one sees the shame and guilt I still feel for something I didn’t choose to battle. . Everyone sees me when I’m well enough to be in the real world. Everyone sees me when I’m full of joy, full of gratitude, full of strength to fight through the pain. Everyone sees me when I have energy to push through so hard to catch every