Our new training phase: POWER Check out the video for a brief explanation. It’s a phase of training that is based around the intensity of the workout rather than the volume. Most people lean towards doing more reps to make exercise harder, the approach of our POWER phase will stimulate your body in a different way which increases your ability to lift more weight or move faster. I find it to be really easy mentally as all the weights and cardio components are short which makes it very achievable. We look forward to taking all you R50ers through this over the next 4 weeks. 😀😀😀😀😀💪💪💪💪
We have some pretty unreal street art in South Australia 🙌 This piece by artist Fin DAC is hiding somewhere in Adelaide’s East End! If you’re looking for something to do this weekend visit Port Adelaide for the @wonderwallsfestival, a three-day event that will see local and visiting artists transform bland walls into striking art installations throughout the town centre! #ichoosesa 📸: @adelaide.explorer
@save0cean Tag as many friends as you can below!👇 People should know that this exists and that it is an enormous problem! Remember to recycle ♻️ ⠀ 👇 Time to read 👇 The Pacific trash vortex, also known as the Great Pacific Garbage Patch, is a huge accumulation of trash made predominantly of plastic and microplastic (
Studio break is coming to an end... have had an outstanding week cycling South Australia and drinking too much fab wine (and gourmet nosh). Looking forward to getting back into the studio and playing. Thanks @tourdevines #southaustralia#studiobreak#travelingartist
Enjoy #thelane on the ground or in the sky. @qantas International First Class Lounges are currently pouring our delightfully complex 2010 JC Shiraz Cabernet Australia-wide, meaning you can indulge in a glass of #thelanevineyard red, no matter your destination.
Don't be afraid of being who you are. Being different is not always a bad thing, being unique is beautiful. Embrace who you are and show the world what you stand for. You only get one life so don't live it trying to be someone else.
We are excited to have Goodeside Plumbing & Gas on board again as a sponsor in 2019! 💙 A long term supporter of the club, Goodside Plumbing & Gas are the professional face of plumbing in Adelaide. 🔧 From Commercial to Residential to Maintenance, Dave and his team cover all your bases when it comes to quality plumbing! 🚿 Catch up with Dave and our other sponsors this Saturday at the Season Launch! 🎈
Don’t miss the opportunity to visit Metricon’s family favourite design, the Freedom by Metricon Delta. Situated at Brookmont - Andrews Farm, the four-bedroom single storey Delta has a spacious layout with plenty of room for the whole family! Learn more today - head to link in bio @metriconhomes
[168/365] “It is a curious situation that the sea, from which life first arose should now be threatened by the activities of one form of that life. But the sea, though changed in a sinister way, will continue to exist; the threat is rather to life itself.” - Rachel Carson Among so many other threats to the ocean right now, to add to the list, the Great Australian Bight. @equinor, a Norwegian multinational energy company has proposed to move in and start drilling off the coast of Australia. This cannot happen. Please head to @greenpeaceap and follow the link in their bio, get your name on the petition that will be sent to the government. We can all be a part of this change.