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#southamericanvegan

Posts tagged as #southamericanvegan on Instagram

33 Posts

So I travelled around South America for a year a couple years back and gained rather a few unwanted kilos🤫... These babies are the culprits! EMPANADAS ALL DAY! Shameless obsession😊 I recreated a version at work filled with vegan cheese, artichokes and  mushroom. Nostalgia overload! 👌🏼 * * #friedempanadas #veganempanadas #chileanfood #southamericanvegan #vegancheese #glutenfreeempanadas #glutenfree #plantbased #empanadas #dairyfree #wanderlust
Another fruit bowl delight with #quinoamilk packed with nutrition, high in fiber, gut cleansing, natural mood enhancer, and loaded with vitamins and minerals.  Quinoa cereal with mango, bananas, peanut butter, strawberries, and chocolate have been my new favorite 😍 meals here in Ecuador 🇪🇨. When a meal leaves you so satisfied, not lethargic, full of energy, and with an open heart ❤ - all you want to do is share. I can’t share my actual bowl but I CAN share the amazing pictures 😍  #highcarb #lowfatrawvegan #healthiswealth #healthyeating #eatclean #fruitarian #rawveganpreneur #saludesbuenistad #hclf #rawveganliving #ecuador #fruits #puravida #crudapuravida #comesaludable #moodbooster #vida #ecuadoramavida #plantbased #fruits #rawveganinecuador #plantbasedecuadorian #southamericanvegan #vegano #saludesriqueza #comerlimpio #crudovegano #afrutadosoyyo #carbohidratosaltos
¡Planificando el viaje a Ayacucho VEGAN FEST 2018! No podemos esperar para verte allí!  #veganperu #veganfest #ayacucho #peru #veganperu #plantpower #southamericanvegan #salud #ayacuchovegfest #vegano #veganoperuano
⬅️⬅️ Hola a toda la comunidad vegana  y amantes de lo natural de todo lo que es bueno en el mundo, vengan a ver nuestro stand en el VeganFest Arequipa 2018. Tendremos deliciosas cosas para probar y comprar. Espero verlos a todos mañana El 25-27 de Mayo. #veganfestarequipa2018 #veganperu #vegan #meatfree #veganfest #nuestrasalud #vegan4life #vivalosvegan #southamericanvegan #veganrecetas #superfoods #quinua #cacao #lechedequinoa #tortadecacao
¿Quién está emocionado? ¡Vegan Fest Arequipa está a 2 semanas! Estaremos allí,¿Estarás allí?  Del 25, 26 y 27 de Mayo #veganfestarequipa2018 #veganperu #vegan #meatfree #veganfest #nuestrasalud #vegan4life #vivalosvegan #perufood #veganfood #southamericanvegan #willyoubethere #vamonos #letsgo
Vegan Tacos : starLite cuisine rolled Tacos Review To stay up-to-date on our latest healthy products review follow us at @officialveggiesveggies #vegantacos #tacos #veganstart #freshfood #vegetarian #pescatarian #mexican #mexicanvegan #mexicanfood #spain🇪🇸 #southamericanvegan #southamerican #mexicanfood #kingahmos360 @kingahmos360 @starlitecuisine #seventhdayadventist Adventists
We loved Green Point so much we signed up for a Peruvian cooking class there! Here is some sweet potato with passion fruit jam and spices 😍 @cookingclassesbygreenpoint 〰 #passionfruit #passionfruitjam #sweetpotato #vegano #vegan #peruviancookingclass #vegancookingclass #greenpoint #veganfood #peruvianfood #cusco #cuscovegan #peruvegan #southamericanvegan
Starter at guest chef Kayla Rose Pop Up Dinner. Arepas. #vegan #southamericanvegan #arepas #greenandvegancapetown #popupdining #capetown @chefkaylarose
South American Inspired Dinner: Ranchero Tempeh and Hominy Corn with Tomatoes, Onions, Quinoa and Zucchini Served with Jicama Fries and Garlic Sauce. For Dessert, We had Apple Enchiladas with Vegan Custard Sauce and Tortilla Sopapillas. Filling, Flavorful and Fun! 😋 . . . #whatvegansreallyeat #whatveganseat #veganfoodshare #vegansofinstagram #vegansofig #ncveganfoodie #tempeh #hominy #veganlife #veganfoodporn #sopapillas #southamericanvegan #vegan #healthyeating
Gift for our friends #vegandogsofig #vegandogsarmy #southamericanvegan #felipethebrave 👉🏽🐶🐩
It's so nice to know that even South American restaurants  are now have vegan food on their menu! And how delish it was! Vegan meat and cheese also available! Yey! Thanks to @churrascoresturant for the vegan dishes! Slowly, slowly, day by day awareness is being raised! #veganfood #southamericanvegan #sunnysouthport #awareness #health #consciousliving
Moqueca de palmitos at Las Iguanas 🦎 in Torquay. Not somewhere we'd have considered in our pre-vegan days but definitely a favourite now for the huge range of delicious options available to us (and people who are GF). This is a coconut based curry and is so good! #devonvegan #torquayvegan #moquecadepalmitos #lasiguanas #mexicanvegan #eatmoreveg #plantbased #veganfood #whatcanyoueveneat #southamericainspired #southamericanvegan #nocruelty #friendsnotfood #compassiontastesbetter #compassionateeating #vegansofig #veganrestaurant #westcountryvegan #westcountry #devonengland #torquay #wheretoeatintorquay #veganlunch #vegandinner #anythingyoucaneaticaneatvegan #veganrecommendation #worldpeace #choosehealth #choosecompassion
This, my fellow #veganwarriors, is called a granadilla. Since they are native to the Andes Mountains in South America, I haven't had one of these beauties since last summer & I'm REALLY missing them😖 Luckily my boo and I already have plans in the works for our next South American adventure 🔥 🌎  Side note: Travelling with your partner proves one of the most magical experiences. Lucky me, that I found another wanderlust soul to perfectly intertwine with mine 💕 #lovemyboo #travellingvegan #vegantravel #southamericanvegan #granadilla #vegan #vegansofig #veganfoodshare #whatveganseat #vegancommunity #coloradovegan #veganmeal #vegannoms #crueltyfree #fueledbyplants #plantbased #vegancouple #veganboyfriend
Santiago de Chile - you had me at #vegetal...💚🙏💚
Throwback to some vegan crêpes we stumbled across in Ecuador!  These just have some chocolate drizzle and strawberries 🍓🍫Featuring my new cute little animal cartoon tattoo because all animals are friends (and adorable!) 🐷🐠🐮🐤🐔Side note: I ate more crêpes in South America than when I France! They were on every dessert menu and even had entire tiendas dedicated to selling these yummy thin pancakes 😜👏 #vegan #vegansofig #veganfoodshare #travellingvegan #vegansaroundtheworld #southamericanvegan #delicioso #fueledbyplants  #crueltyfree #crêpe
Chowed this in Medellín for my birthday dinner back in September! Any other Virgo buddies?! Was just strolling around and stumbled upon this little vegetarian restaurant. Missing the richness of the culture, people, and of course the food in South America!! #vegan #southamericanvegan #veganaroundtheworld #travellingvegan #vegansofig #fueledbyplants #virgobaby
Empanadas from a delicious vegetarian restaurant a block from my hostel in Quito, Ecuador 🇪🇨 South America is surprisingly vegan friendly, and not just in the big cities! Although I did have to explain rather often that no, fish and chicken are not a part of a vegetarian/ vegan diet 😂 #elmaple #vegan #veganquito #southamericanvegan #vegansofig #fueledbyplants #veganaroundtheworld #travellingvegan
Reminiscing about quaint vegan meals I encountered whilst traveling through South America. Stumbled across a small all vegan restaurant in Medellín, Colombia. Pictured here is lentil soup followed by a warm bean and veggie stew, and side salad. #anditonlycosted4dolla #vegan #vegano #medellin #vegansaroundtheworld #southamericanvegan #chiafordays #fueledbyplants
I found this awesome account on tumblr, called 83protonsofawesome. They also have an account on Twitter called 83protonsofjoe. If you're vegan or looking to become vegan then you should check them out. So as you can see in the photo they are running an experiment, it is now international. They need an equal number of vegans and omnivores to track what they eat for seven consecutive days. They are lacking South/Central American vegans and African vegans. So pleas spread the word and help out 83protonsofawesome!! Also please make it a regular week, not the week of your first job or finals week or a vacation. It also does not have to be from Sunday-Saturday. It could be Wednesday-Tuesday if you'd prefer. And they ask that you submit your data by the end of February. Anyway please spread the word and help out with this experiment.
What fat vegans make themselves for dinner 😍 sweet potato and black bean enchiladas with a creamy avocado and cilantro sauce 👌🌱
😦THIS IS THE BEST THING I'VE EVER CHEWED!😦 It's a tortilla wrap stuffed with red onions, rice, and pinto beans, on a bed of smeared Vegan "cream cheese," topped with scallions, parsley, French dressing, and the best chimichurri I've ever had in my life!😻 #leavesandtwigskitchen #leftovermiracle #vegansoftheinternet #veganwrap #chimichurri #veganfoodporn #vegansofbrazil #southamericanvegan #southamericanfood #veganfoodie #vegansoftheworld #vegancommunity #veganfoodshare #parsley #cilantro #foodgasm #mexicanflavors #govegan #gogreen #crueltyfree #bejelly #youmadbro #vegan #vegans #instavegan #veganism #veganfood
Amazing cook (and teacher) Rosi arrived at my house this morning with lots of goodies we’ll be using for today’s Ecuadorian cooking class. Plantains (green cooking bananas), lupini beans, maiz  mote (giant corn) and lots and lots of coriander are amongst the ingredients we’ll be using. So very exciting! I will be sharing photos of what we cooked up later, starting off with a vegan ceviche which I’m particularly excited about. #ecuadorianfood #vegan #glutenfree #plantbased #cookingcourse #southamericanvegan  #veganfood #plantain #veganceviche
Do you have any stories you'd like to share about your experience as a black vegan? Let me know #blackvegan #vegan #vegansofcolor #africanvegan #caribbeanvegan #southamericanvegan #journalism #afrocentric #ital #rasta