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#soundwhiz

Posts tagged as #soundwhiz on Instagram

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Another #legday in the books βœ…I’m a pretty simple lifter actually. I believe that building a quality physique is just about becoming really really good at a few key basic movements πŸ‘ Here is what today looked like.... Squat 5x6 Glute drive 4x8-10 Leg press 4x10 Walking lunge 4x10 BFR leg extension 25,12,12,12 Calf raise 4x12-15 #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
The plan called for 30 min recovery run this morning. Thank goodness for that because my calves were one big ouchfest after the stairs on the the weekend and there was no going any faster than shuffle pace. πŸ˜€  One of those runs to throw on some music and @paulvandyk was my music of choice this morning. Music on, thoughts off, and cruise along with a smile. #musicrescuesme πŸƒ‍β™€οΈπŸŽΆπŸŽ§πŸŒž . . . . #run #runner #running #training #uta50 #uta2019 #londonmarathon #workout #recoveryrun #paulvandyk #music #musicmakesmehappy #edm #trance #squadrun #sydneyinstarunners #garminau  #soundwhiz #instarunners  #australianinstarunners #summer #sydney #tuesday #health #fitness #active #happytuesday #runsydney #runhappy #summer #sydney
Me at the end of 6.5 hour adventure. After thinking I was lost for the last 4km, was so happy to run into the support crew. Especially as they had peppermint slice from the #harrietville bakery - world’s best!!#purejoy #thankyoulegs #ultratraining #buffaustralia #petzl #soundwhiz #thismumruns #runnersofinstagram #runningmama #motherrunner #escapingreality
Feels good to be back training on the 6 Foot Track trails. Today we covered 29km,  the hills are definitely alive and climbing the stairs back up at the end really killed me. I wasn't going for a PB but it was an awesome day for training the  mentally and physically challenges... thanks for the push team! .. .. .. .. .. .. .. #soundwhiz #training #trailrunner #runner #gymrat #runnerscommunity #funday #legsday #trails #marathoner #werun #nike #sydneyinstarunners #nikerunclub  #instafit #instagood #fitfam #foodie #correr #nevergiveup #determination #garminau #garmin #revviesenergy #magnesia #shrrunners #bush #wild  #weekendwarrior
#swolesaturday πŸ’ͺ I may eat BIG but, I train even bigger πŸ’₯ High volume upper body pull was full of rest-pause sets, a recipe for absolute annihilation 😫 Workout fueled by that Cherry Watermelon @dymatize PRE WO πŸ˜‹  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
βœ–οΈEVERY NIGHTβœ–οΈ I blend up my “protein ice cream” every night using my @dymatize ISO100 πŸ’ͺ My cravings for sweets always hit me later in the day and this can always help to satisfy those cravings while keeping my macros in check πŸ‘Œ I usually go with peanut butter or chocolate peanut butter mixed with smooth banana πŸ˜‹  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#flexfriday πŸ’₯ Wrapping up the week here with that light upper body push session πŸ’ͺ Supersets and drop sets wrecked me today 😫 Now it’s time to finish up the work and enjoy the weekend πŸ’―  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
@trainermike1 πŸ’₯ This is one of my favorite exercises to throw in at the end of my heavy upper body pull workout πŸ‘ I find the cables helpful for keeping a good tempo and full range of motion. Try 4 sets of 10 with your next biceps training πŸ’ͺ In frame - @trainermike1 Follow him for great workout tips. @axiomfitness  #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness #bicepcurls #bicepworkout #bicepgoals #bicepsworkout
@trainermike1 πŸ’₯ Building boulders is a goal that many have when it comes to delt development πŸ’ͺ This is one variation that can definitely help you isolate the lateral head of the deltoid and build a round shoulder πŸ‘ Thankyou for your support sir. @trainermike1 Follow him for amazing workout tips. . . . . #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#legday πŸ‘‰ Just as much of a mental battle as it is a physical one πŸ’― It’s important to be well rested, well fed and well supplemented coming into this session BUT it’s also important to get your mind right and prepare to endure some pain 😫 Second lower body session of the week and I’m ready to make some gains 😬 Who else is hitting legs today❓ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#sydneystriders Tough Thursday session led by Cathy and Gill. First time at a group track session in at least 20 years. Super fun! I love doing new things #ultratraining #sydneyinstarunners #sydneyrunners #buffaustralia #soundwhiz
Improve the quality of your workout by increasing your stamina and putting you in a better mood.  Grab your headphones out and choose the music you will enjoy and fits your exercise routine to help you get more out of your exercise experience.  #soundwhiz  #playlist #earbuds #music #musiclover #workoutmusic #workoutmusicflow #workoutmusicplaylist #musicreceiver #fitnessmusic #workoutmix #workoutmusic #fitnessmix #instagood #photooftheday  #soundwhizturbo #soundwhizbioniq #soundwhizkonecta
Another leg day. These are the days that kick my ass the most. This is not even half of what we did today. I walked out the gym with my πŸ‘ and legs hating and loving me at the same time. Times like this I wish I had a 1 floor home where stairs did not exist πŸ˜©πŸ˜‚. #gymlife #fitnessjourney #myjourney #fitmom #nike #watchmetransform #fitgirl #gym #gymmotivation #livingmybestlife #fitnessmotivation #soundwhiz #gymhairdontcare #glutes #bootyday #legdayworkout #squats #legday #metconrepperdsx #nikemetcon #nikemetconrepperdsx #gymshark #gymsharkwomen
βœ–οΈAmino Acidsβœ–οΈ Today’s heavy upper body push was fueled by the only intra-workout beverage I use πŸ‘‰ @dymatize All9 Amino πŸ’ͺ If you want to not only prevent muscle catabolism but, also want to maximize muscle gain, I recommend sipping on a scoop of All9 Amino during your intense training sessions πŸ‘ The flavor of choice today, Juicy Watermelon πŸ‰ 😍 #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Finishing off this heavy #legday with some BFR leg extensions πŸ”₯ I really like doing my blood flow restriction training at the end of my heavy days to perform with an isolation movement πŸ‘ Pick up your leg occlusion straps from @unboundgeartraining and use code “trainermike20” to save πŸ’ͺ  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Feels good to be back training with Mexican partners in crime up in this part of the Blue Mountains. It is going to be a huge year ahead with all  the training and events.. Watch this space!  #beatyesterday .. .. .. .. .. .. .. .. .. #soundwhiz #magnesia #revviesenergy  #garminau #garmin #nikerunning #run #nikerun #trailrunner #trails #marathoner  #trainingday #gymrat #fitfam #trailbeet #hydrate #view #rest #zen #instarunner  #sydneyinstarunners #shrrunners #nike #compressport #uta50 #londonmarathon  #utmb
#mealprepsunday πŸ‘ Starting one of the busiest weeks of my entire year, I knew I had to set the foundation with a full 4 days of meals that are prepped, packed and ready to go πŸ’ͺ Life is simply too busy to spend time each day cooking, measuring and cleaning up food. I feel confident approaching this week that I’ve taken one more thing off my plate so i can focus on maximizing my time at work πŸ’― Let’s go πŸ’₯ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
βœ–οΈUPDATEβœ–οΈ Found and devoured that weekly #cheatmeal burger πŸ˜‹ But, is it really a “cheat-meal” if it’s part of your planned nutrition for the week πŸ€” I would argue no 🀷🏻‍♂️ To me a cheat meal would imply that you broke the rules or did something “wrong”. My Saturdays are built in to my weekly averages and i adjust the other 6 days nutrition for today soooooooo, I guess I’ll have to come up with another phrase besides “cheat” 😲 Took down this towering bad boy along with a pound or so of fries 😍 Anybody else enjoying a burger today❓ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Ran part way up a big hill rewarded with great view #mountbuffalo #ultratraining #alpineadventures #buffaustralia #imsolucky #soundwhiz
#swolesaturday πŸ’₯ Recipe for a fantastic Saturday morning πŸ‘‰ French toast feast, @dymatize PRE WO, and a high volume chest and triceps session πŸ’ͺ What are you training for your Swole Saturday workout❓  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#flexfriday πŸ’ͺ Just wrapped up that LIVE back and biceps workout at @bodybuildingcom πŸŽ₯If your looking for a nasty dose of swole heading into the weekend, give this beast a shot πŸ‘‰  Snatch grip rack pulls 4x12 Seated row 4x12 - rest pause sets 3&4 Assisted pull up 4x12 - rest pause sets 3&4 Inverse row 3x12 - rest pause sets 2&3 Rope lat pull 3x12 - rest pause sets 2&3 Incline curl 3x12 - superset barbell curl 3x12  High cable curl 3x12 - superset spider curl 3x12 Biceps blaster 2x20 #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Top of #mountfeathertop yep I’m on top of the world right now. Don’t you just love where running adventures can take you? #lovemountains #ultratraining #alpinemeadows #buffaustralia #sydneyinstarunners #australianinstarunners #soundwhiz #imsolucky #alpineadventures
Woohooo I have just found out that I have  been accepted in the lottery to run the Ultra Trail Mont Blanc TDS  145km race this coming Sept 2019.  Running and finishing  the Ultra Trail Australia and Tarawera 100k races in 2018  got me a spot to this event.  Means training up in the Blue Mountains every  weekend and the odd Kosciuszko too.  I will need to stay focused as this race means everything to me. Also It's gonna be full on that I am doing the London Marathon this coming  April.  No excuses!  #beatyesterday .. .. .. .. .. .. .. .. .. .. .. .. .. #soundwhiz #trailrunner #utmb #lottery #runnerscommunity #ultrarun #marathon #marathoner #sydneyinstarunners #run #mountains #alps #garminau #garmin  #nikerunning #nikerun #magnesia #correr #fitfam #gymrat #crossfitlife #finisher  #noexcuses #instarunner #shrrunners  #motivation #inspiration #trainhard
If your face looks normal on #legday are you really even doing leg day πŸ€” Finishing off high volume day with these little torture tool of a hack squat here 😡 A variety of different machines aren’t 100% necessary for making progress but they sure do help keep things interesting and add an element of excitement to a routine πŸ‘ I like having a heavy day to focus on the staple movements and a lighter day to mix in some fun variations πŸ’ͺ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
After a crap day at  the office and I am feeling totally amazeballs that I have found my zen and listening to awesome tunes at the gym.. πŸ’―  Bang on! .. .. .. .. .. .. .. .. .. #soundwhiz #gymlifestyle #gymrat #workout #workout #buff #flex #muscle #strengthtraining #music #zen #relax #runner #cardio #garminau #nike #run #weights #fitness #instarunner #fitfam #instafit #nikerun #werunsocial #revviesenergy #strava #magnesia
The face I make when that @dymatize order shows up and I know I’m going to be making some gains 🀩 When you use the right supplements at the right time combined with the right training and nutrition program, results are undoubtedly accelerated πŸ’― Don’t miss out by skipping this pillar of your fitness program πŸ‘ The restock this time was ISO100, All9 Amino, L Carnitine, ZMA, GABA, Glutamine and that new Cherry Watermelon PRE WO πŸ’ͺ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#workoutwednesday πŸ’₯ Looking for a very effective back exercise to include in your routine?  I would recommend making the inverse row a staple πŸ‘ This requires only body weight, gravity and an elevated bar 😬 Aim for 3-4 sets of 10 controlled reps πŸ’ͺ @soundwhiz @axiomfitness @zivi @unboundgeartraining @bodybuildingcom @dymatize  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
βœ–οΈSYMMETRYβœ–οΈ If you want a well balanced physique than I would suggest you train compound movements that allow the muscles to work synergistically to accomplish the movement πŸ‘ I love the push/pull/legs split because it allows me to tackle large muscle groups more often with more energy. If your stuck on a bro split, just give a “less traditional” approach a try 😬 Today’s heavy upper pull session was an animal πŸ’ͺ  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Some nights are for @dymatize ISO100 pancakes πŸ₯ž 😍 Try this for a great way to crush those hot cake cravings while keeping calories and macros in check πŸ‘  80g butternut squash  40g cup oats  4 egg whites  1 scoop ISO100 of choice  Splash of almond milk  Dash of cinnamon  8 drops stevia  Blend together and top with your favorite no/low calorie toppings πŸ’ͺ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Heavy push days are always a great session except I can never get that good of a pump 😏 Fueled today by @dymatize PRE WO for my heavy pressing movements, I left it all out on the gym floor just like I plan to do every training session this year πŸ‘ As the old saying goes, go big or go home πŸ’ͺ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
It was 2 years ago today I ran the Disney Marathon in Orlando FL I've completed the run in 4hr05mins. I gotta say it was a wonderful magical experience running through all the theme parks. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #disney #disneymarathon #florida #run #runner #sydneyinstarunners #garminau #garmin #revviesenergy #soundwhiz  #marathoner #instafit #instarunner #nike #correr #fitfam #gymrat #legsday #werun  #shrrunners #runnerscommunity #medal #bling #mickeymouse #mickey #travels #runcation
I really don't mind the extra push from the Spin Instructor during my lunchtime sessions. 650cals burnt in 40mins=win! Horrible = results! .. .. .. .. .. .. .. .. .. .. #spin #gym #horrible #bike #lunchtime  #cycle #cyclelife #cyclist #ciclismo #fitness #cardio #sweat #workout #gymrat #garminau #garmin #runner #soundwhiz #runner #instarunner #bikeporn #nikerunclub #nikerun #eat #lunch #revviesenergy #magnesia
Just ate that slice of humble pie better known as #legday Monday 😫 Heavy load today for some basic staples in building a quality lower body πŸ’ͺ Here is what the session consisted of πŸ‘‰ Squat 5x6 Glute drive 4x10 Leg press 4x10 Walking lunge 4x20 BFR leg extension 30,15,15,15 x 2 Calf raise 4x12 #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Rest. Recharge. Reflect. Refocus. Remind. These 5 “R’s” pretty much sum up my Sundays πŸ‘Œ Having 1 day per week to set aside different than the others for the “R’s” has a TON of benefits πŸ‘  Are you resting today or taking advantage of the day to train❓ Shirt and joggers by @zivi πŸ”₯ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#cheatmeal 😍 You know it’s getting serious when your 7 year old understands that a picture is mandatory before diving into that burger and fries 😬 Taking full advantage of 3-4 cheat meals per week right now and you know I’m making 2-3 of those a burger with house cut fries πŸ‘Œ Who else is getting that cheat meal on today during this gaining seasonβ“πŸ™‹πŸΌ‍♂️ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#swolesaturday πŸ’₯ Following a massive feast this morning, I had to get a BIG upper body pull session in πŸ’ͺ Finished off with these cable nice curls for 2 sets of very controlled 25 reps which absolutely crushed me πŸ”₯ Now it’s time for another round of cardio and some recovery food πŸ‘  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#repost @yari_torres (@get_repost) ・・・ A lil shoulder this morning πŸ’œ gymlife #fitnessjourney #myjourney #fitmom #nike #watchmetransform #fitgirl #gym #gymmotivation #livingmybestlife #fitnessmotivation #soundwhiz #gymhairdontcare #gymshark #gymsharkwomen
Write up your goals for 2019 - marathons to run / skills to learn, stay inspired. Keep connected with gear that will rock you all the way through, guaranteed.  #soundwhiz #fitnessgoals #fitnessmotivation #fitspo #getfit #goalsetting #selflove #transformation #trainhard #noexcuses #health #cardio #fitfam  #workouttime #fitlife #fitnessaddict #getstrong #weights #runandlift #runingforlife #running #runner #headphonessports #headphonesonblast #headphone #wireless
βœ–οΈALL 9 POPSICLEβœ–οΈ If you have tried taking your @dymatize Jolly Green Apple All9 Amino and making popsicles, you are missing out πŸ’― I picked up these popsicle DIY from the dollar store and I simply mix a scoop in a shaker, pour in and wait to freeze πŸ‘ These are the perfect treat after dinner serving two purposes πŸ‘‰ Kill cravings and stay anabolic πŸ’ͺ  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#flexfriday πŸ’ͺ Great to hit that first LIVE workout if 2019 at @bodybuildingcom πŸŽ₯Light upper body push on the menu today and it left me absolutely PUMPED πŸ’₯ Flat DB press 4x10 Incline smith press 3x12 Superset OH press 3x12 Close grip DB press 3x12 Superset lateral raise 3x12 Fly 3x12 Superset front raise 3x12 Skull crusher 4x12 Reverse grip cable extension 4x12 #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Thank you @soundwhiz for being so awesome with sending me a replacement pair of Bluetooth earbuds when mine had a minor issue. These are good quality and sound great but I appreciate great customer service even more.  #soundwhiz #bioniq
#legday πŸ”₯πŸ”₯ One of my favorite finishers for the baby cows is the body weight donkey calf raise as the superset to a weighted seated calf raise πŸ‘Œ Immediately following 15-20 reps on the seated calf raise, use this movement on a 4:2:1:1 tempo to failure. Repeat the superset for 3-5 sets πŸ’ͺ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#throwbackthursday 😎 After spending much of the last week in below zero or single digit temperatures, I though it was appropriate to reflect back on that perfect 90 degree weather in Mexico πŸ– Who else is already looking at summer vacations ❓Remember, summer bodies are built in the winter πŸ’ͺ #teambodybuildingcom #tbt #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Reposting @pato.runs.and.eats:β € ...β € "What a perfect nice day for a gentle run around  the river of this awesome city!  Brisbane πŸ˜€β € ..β € ..β € ..β € ..β € ..β € ..β € ..β € ..β € ..β € ..β € #soundwhiz #run #sydneyinstarunners β € #magnesia #revviesenergy #garninau β € #garmin #runner #brisbane #fitfam #eatβ € #instafit #instarunner #selfie #workout β € #holidays #weekendwarrior #nikerun β € #compressport #nikerun #shrrunners β € #werunsocial #trailrunner #marathoner β € #trainingday #training #legsday"
#workoutwednesday πŸ’₯ Building boulders is a goal that many have when it comes to delt development πŸ’ͺ This is one variation that can definitely help you isolate the lateral head of the deltoid and build a round shoulder πŸ‘ @axiomfitness @bodybuildingcom @dymatize @unboundgeartraining @soundwhiz @zivi  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Leaving no stone unturned in 2019 πŸ’₯ Following the Holidays, it felt good to be back at @axiomfitness and in my routine πŸ™Œ Heavy upper body pull was a massive session finished off with some BFR cluster sets using @unboundgeartraining occlusion straps πŸ’ͺ Use code trainermike20 to save on your pair today πŸ‘ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
“All our dreams can come true if we have the courage to pursue them.”— Walt Disney.... Kick up your heals and catch up with Mickey at the Disney World Marathon weekend. Power up with a set of our SoundWhiz Turbos to add some beat and get your run on for 2019 πŸŽΆπŸŽ§πŸƒ‍♀️ #rundisney #rundisneymarathon #soundwhiz #runnersfeet #runandlift #runingforlife #running #runner #headphonessports #headphonesonblast #headphone #wireless #soundset #headphonesin #workoutinstyle #experience #soundwhizturbo #soundwhizbioniq #soundwhizkonecta #sound #runforfun #runwhileyoucan ##headphonesbluetooth #marathonrunner #race #raceday
Loads of Kudos to @paulstrangepresents It was an awesome day at Space Ibiza NYD party.  I heart these 2 legends! Carl Cox and Ian Jumper!  Mucho respect x . . . . . . . . . #carlcox #techno #ibizanightclub #ibiza #nyd #party #clubbing #dj #cdj #edm  #house #picoftheday #selfie #club  #housemusic #residentadvisor #spotify  #soundwhiz #trance #vinyls #cd #turntable #pioneer #mixmag #dj100 #paulstrangepresents #carlcoxracing
βœ–οΈNEVER WASTE A WORKOUTβœ–οΈ Fact is, your training stimulus is absolutely mandatory for muscle growth and development πŸ’― So the question is, what are you doing to maximize your training sessions? @dymatize PRE WO is loaded with the most effective ingredients at clinically studied doses to make sure your efforts in the gym go just a little bit further πŸ‘ Dial in your nutrition, your rest, your programming and THEN add in this stellar pre workout to see your best results in 2019 πŸ’ͺ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
First lift of 2019 in the books πŸ“–The goals are established, plan is developed, in activating the plan and I’m sticking to it πŸ’― Steps to success πŸ’ͺ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
So.... my wife, food and traveling across the world πŸ€” Got it! I plan to include an abundance of those 3 for 2019 😬 Happy end of 2018 and beginning of 2019 🎊 #happynewyear #teambodybuildingcom #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#motivationmonday πŸ’₯ 2018 was a strong year of setting goals and staying focused on accomplishing them πŸ‘ Flowing that momentum into 2019 for even bigger and better things πŸ’― Bring on the new year πŸ’ͺ PC @bodybuildingcom  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
2018 is about to come to an end. I am thinking about goals and New Year's resolutions for 2019. I can't wait to get the ball rolling and start ticking them all off my list. Bring on 2019! @oofos_australia . . . . . . . . . . .#newyear #2019 #goals #run #runner  #sydneyinstarunners #soundwhiz #correr #thoughts #beach #motivation #nikerun #instarunner #werunsocial #fitfam #gymrat #gymlifestyle #trailrunner #nike #magnesia #revviesenergy #instarunner  #instafun #instarunner #runningman  #cyclist #cyclelife
#mealprepsunday πŸ’₯ Jasmine rice has been a staple in my meal plan for years now πŸ‘Œ It provides a great source of carbohydrates, it’s easy to cook, digests without any challenges and has a wonderful taste πŸ‘ I’ll add a little sea salt to it along with some sriracha, low sugar bbq sauce or even mustard. In the crock pot I have several chicken breast being cooked to make sure I have plenty of protein to go with these carbs πŸ’ͺ Who else is prepping some chicken and rice today❓ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
You know it’s going down 🀩 Following a massive pull session and some cardio, I was eager to try @abracadabras.idahofalls for some of their famous captain crunch French toast and it did NOT disappoint πŸ‘Œ A Mediterranean omelet and hash browns on the side have me feeling like a million bucks 😬 Now it’s time to hit the sledding hill for a couple hours and put this food to work πŸ‘  #teambodybuildingcom #cheatmeal #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#swolesaturday πŸ’₯ Enjoying some time visiting my hometown with the family means I’m up earlier than usual for that Saturday morning pull session πŸ‘ Whenever I train this early I always make it a point to get as much water in as I can before training. The water combined with @dymatize PRE WO with some pink salt will help get me prepped for training and then I use All9 Amino during training to help stay anabolic πŸ’ͺ Now where is that French toast at πŸ€” Tank and shorts by @zivi πŸ‘Œ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Feeling beyond grateful and ecstatic to have this spread in the January issue of @muscleandfitness πŸ™ I remember digging through issue after issue of this publication when I first started bodybuilding 12 years ago. Magazines like this brought inspiration and value to me as my passion and interest in fitness grew πŸ’ͺ Thank you @dymatize for the opportunity to be featured in the Emergency Shred article πŸ‘ The article is practical and very fitting for the 5 days I had to prepare for shoot 😬 Pick up your copy today πŸ™ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#flexfriday πŸ’ͺ Light upper body push has become my favorite workout of the week πŸ™Œ Here is a look at what today’s session consisted of πŸ‘‰  Flat hammer press 4x12 Incline smith press 4x10 Superset with OH press 4x10 Close grip db press 4x10 Superset wjth laterals 4x10 Pec deck 4x12 Superset with front raise 4x12 Dip 3x15 Rope extension 3x15 Skull crusher 3x15 #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
As you start to reflect on 2018 and your success, remember in 2019, it's only when we get out of our comfort zone do we see progress. πŸ’ͺ  #soundwhiz #fitnessgoals #fitnessmotivation #fitspo #getfit #goalsetting #selflove #transformation #trainhard #noexcuses #health #cardio #fitfam  #workouttime #fitlife #fitnessaddict #getstrong #weights #fitnessgear #nopainnogain #fitnessinspo #soundwhiz #fitinsta #fitinstagram #fitinstaguys
βœ–οΈREGISTER NOWβœ–οΈ If you are in the Treasure Valley and looking to get in the best shape of your life, register now for the January @axiomfitness Success Challenge πŸ‘ Over $4,000 in cash and prizes will be awarded to those winners of this 8 week challenge to see who can lose the greatest amount of body fat πŸ’ͺ I will personally help guide you through each week with tips and tricks for success πŸ‘Œ Register now at the link in my IG bio or at axiomregistration.com βœ…  #teambodybuildingcom #axiomsuccesschallenge #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Reposting @pato.runs.and.eats:β € ...β € "It was a nice morning for an awesome 26km+ trail session up in the Blue Mountains. I needed to work off the extra calories from over eating the yummy xmas foods! ..β € ..β € ..β € ..β € ..β € ..β € #trails #trailrunner #sydney #bushrun #sydneyinstarunners #wild #fitfam #instarunner #fitness #xmas #runβ € #runningheroes #instarunner #correrβ € #garmin #magnesia #soundwhiz β € #shrrunners #compressport #cyclist #revviesenergy #runner #marathoner β € #legsday #gymrat #gymlifestyle β € #summer #nikerunclub #nikerun"
#legday number ✌️ The focus for the second day is on lighter weight, higher reps, slower tempo and unique exercises such as this one ☝️The goblet squat using a cable provides a unique angle and slightly different degree of resistance as compared to the free weight goblet or front squat πŸ‘ Give this one a try with a 3-4 second negative for 3 sets of 15 πŸ”₯  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#throwbackthursday πŸ’₯ 2016 NPC Emerald Cup πŸ‘‰ I had set a goal several years before this to win this show, one of the largest and most competitive in the Northwest. After a 5th place finish the year before, I spent the next year working day after day with my eyes set on accomplishing that 1st place πŸ†Earning that placing the next year was a huge victory on my journey in Men’s Physique πŸ™ Consistency over time equals results πŸ’―  #teambodybuildingcom #tbt #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
βœ–οΈVISIONβœ–οΈ Do you want to be among the few who succeed in accomplishing their fitness goals this year❓ Start now and create a VERY clear vision of WHAT, WHY and HOW you will make it happen. Next step, be relentless in pursuit of your goals with the help of that strong vision πŸ’ͺ  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#workoutwednesday πŸ’₯ It is important that you know how to get creative in the gym as we approach the busy time of year πŸ‘ This is a great variation of an isolated biceps curl that you should give a try πŸ’ͺ @soundwhiz @axiomfitness @dymatize @bodybuildingcom @unboundgeartraining  TEAMbodybuildingcom #heytrythis #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Even thou I am in holiday mode,  it feels good to be one of the first ones at RPM Spin Class. Normally I am rushing to get a spot during lunchtimes. .. .. .. .. .. .. .. .. .. .. #spinning #spin #fitfam #fitness #cycling #cyclelife #runnerscommunity #bike #nike #marathoner #runner #crosstrain #gymrat #tnf #trailrunner #cyclist #rpm #nikerun #instarunner #instafit #workout #bikeporn #magnesia #revviesenergy #garminau  #brisbane #fitnessfirst #soundwhiz #selfie
Just working on that Holiday #dadbod πŸ‘¨πŸ» I have been asked a lot if I’m training today πŸ€” I woke up a little early this morning to get on the spin bike at home for 20 minutes and some BFR cluster sets for push ups and triceps extensions followed by some ab workπŸ’ͺ It was about 45 mins and still had time to shower before the kids woke up πŸ‘ I’m fine missing a day at the gym but I’m not fine going a day without doing anything πŸ‘Ž ‘Tis the season to make some gains πŸ’― I’ll spend the next 6 weeks working on adding some quality mass while keeping body fat under 10% πŸ‘Œ  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Merry Christmas πŸŽ„Santa made his stop by the Hildebrandt home last night and the crazy storm of a morning has finally started to calm πŸŽ… Fortunately, everyone (some only by a thread) made their way on the nice list this year 😬 The kids got the toys they wanted and Dad got his @dymatize ISO100, All9 Amino, trail shoes for hiking, a new diffuser and some sweet tech gadgets 🀩 I hope everyone has a wonderful day 😊  #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Merry Christmas πŸŽ„πŸŽ…πŸŽ Xmas πŸƒ‍♀️ . . . . . #merrychristmas #christmasrun #running #runner #sydneyinstarunners  #garmin #garminau #strava #runhappy  #bayrun #soundwhiz #revvies #summer #hot #nikeplus
NO LIFT ➑️ NO GIFT 🎁  #legday was mandatory to kick off this Christmas Holiday πŸŽ„ I couldn’t hold myself upright at the end of the session which is usually a good sign of adequate punishment 😬 Whenever i plan to indulge I always try to make it in for a massive leg session prior to eating to boost metabolism and put the food to good work πŸ‘ Who else is lifting today❓ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
#motivationmonday πŸ’₯ PUSH yourself to create something special as you close out this year and prepare for 2019 πŸ™Œ As with anything, finish strong and start writing down your goals AND and an action plan. Don’t settle for small, strive for something that scares you just a little bit πŸ’ͺ  PC @bodybuildingcom πŸ‘Œ #teambodybuildingcom #sponsored #teamdymatize #dymatize #buildyourbody #teambbcom  #bodybuildingcom #fit #fitfam #fitlife #fitness #ziviapparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness

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