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Physiotherapy Association of BC! Trinity’s article from the Burnaby Now was just featured on the Physiotherapy Association of BC’s website. You can see it here https://bcphysio.org. We are so proud of our team being recognized for their dedication to the highest quality of care. A big thank you to @burnabynow and #physiotherapyassociationofbc #burnabynow #community #blessed #thankyou #grateful #health #happy #excellence #wellness #fitness #mindbodysoul #treatment #physio #physiotherapy #massage #kinesiology #fst #fascialstretchtherapy #posture #sport #health #sportstherapy #brentwoodtowncentre #solodistrict
Trinity Christmas Party! We are so proud of our team! It has been an amazing first year. Our staff has been doing a great job offering the highest quality of care. We are honoured to have such success and support from our clients. A big thank you to @cactusclubcafe for the great food and service. #christmas #staff #party #grateful  #blessed #physio #physiotherapy #teamwork #sportstherapy #fst #sportsmedicine #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
Body Tempering! A great way to release those tight IT bands. It is an amazing myofascial release. Thanks to @bighesstrength and @thompsonbowtie for making it possible. We have a new toy now - a 46lb stainless steel ‘little guy’ #bodytempering #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #treatment #physicaltherapy #rehab #fisioterapia #kinesiology #massage #wellness #medicine #spine #joints #muscles #health #happy #burnaby #solodistrict
Foot pain? Sore arches? Plantar Fasciitis? Tibial Tarsal Syndrome? Here is a tried and true tape job. It is a version of the ‘low dye’ that is comfortable to wear and supports the longitudinal arch. It can be a great addition to a functional exercise program. One of our amazing therapists would be happy to show you this! #taping #footpain #arch #plantarfasciitis #pronation #lowdyetaping #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain  #joints #muscles #health #happy #burnaby #fitness #solodistrict
Trinity has the most amazing clients! Thank you to @yvonnedervalics for sharing such great Christmas treats with us. It is our honour to work with you!  We love offering the highest quality of care to our clients. #baking #christmas #goodies #grateful  #blessed #physio #physiotherapy #teamwork #sportstherapy #fst #sportsmedicine #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
All of Trinity’s Physio’s have their FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy). This means they have obtained the highest skill level of manual therapy. They have the ability to assess if a high velocity, low amplitude thrust might be indicated. Stress testing, clinical reasoning and the highest safety standards are always taken. There is good research to show that manipulation can help to improve back mobility and decrease discomfort. Feel free to discuss this treatment with one of our amazing therapists. #backpain #manualtherapy #physio #posture #campt #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
Have you ever wondered why talk about events of the past? Why counselling? Why re hashing old memories? This quote comes to mind: “ Inviting our thoughts and feelings into awareness allows us to learn from them rather be driven by then” Daniel Siegel, The New Science of personal Transformation  #counselling #awareness #mentalhealth #support #stories #vancouver #burnaby #deerlake #solodistrict #health
Burnaby Now! Trinity Physio was recently interviewed for the ‘Profiles of Excellence’ in the local newspaper - The Burnaby Now.  The link to find our article is https://issuu.com/burnaby-now/docs/poe_2018__burnaby_rev  We are proud to see our young clinic grow and support our local community.  We are so honoured to be selected for this article.  A big thank you to @burnabynow #burnabynow #burnaby #community #blessed #health #happy #wellness #fitness #mindbodysoul #mindfulness #treatment #physio #physiotherapy #fisio #fisioterapia #massage #kinesiology #fst #fascialstretchtherapy #posture #sport #sportstherapy #sportsmedicine #brentwoodtowncenter #solodistrict
Many of us walk through our days with a mask or shield of what is really going on beneath the surface. Unfortunately, the stigma of seeking counselling still exists, with people who could truly benefit from talking through their emotions and challenges, avoiding counsellors for fear that it means they’re broken, a failure or mentally ill (also not something to be ashamed of). ❤️ ..... This couldn’t be farther from the truth. Counselling is a private, individualized opportunity to focus on what is important to you. A space that you can explore who you truly are and what you want from your life. Seeing a counsellor does not mean that you’re flawed in someway, but that you’re a real live human being who experiences challenges 🙋🏽‍♀️ We all do! ..... What is behind the mask you show the world? If you had a chance to speak with someone, what would you want to say?
FST - Fascial Stretch Therapy.  We are so proud of Trinity’s talented therapists.  Samantha, our kinesiologist, is able to offer FST to her clients. It is a wonderful way to address tight muscles and improve flexibility.  She is a magician at what she does!  Come and make an appointment with her today.  #fst #fascia #fascialstretchtherapy #stretch #shoulder #tightmuscles #kinesiology #posture #treatment #rehab #physiotherapy #physicaltherapy #fisioterapia #fisio #sports #sportstherapy #massage #wellness #fitness #muscles #health #happy #burnaby #solodistrict
Hanging with Good Friends! #solodistrict #ubcendowmentlands
Architecture in the making. We made this awesome desk cake for CDA @dikeakosarchitects merry Christmas to your team.  #punkrockpastries #burnabybc #pastries #sculpted #sculptedcake #art #canada #baking #thisgirlbakes #cakery #architecture #cda #solodistrict #fun #airbrushed #models #residential #cake #caketower #cakefun
Believe that the world is giving you exactly what you need. You can handle whatever comes your way. 💚 @jennaececelia
Peace and calm. We promote the balance of mind, body and soul - the ‘Trinity’ of health care.  Our clients have the opportunity to use our relaxation room before and after every visit. It provides time for mindfulness and meditation. Thank you @chrisgehlen for this amazing photo. #calm #peace #mindfulness #meditation #mindbodysoul #posture #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #relax #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
Knee Cap Pain? Patellofemoral syndrome? Here is a common motor pattern we see and a simple way to correct it.  By reducing the knock-knee (genu valgum) position,  there will be less medial knee stress. Watch for this during single leg squats and lunges. One of our amazing therapists would be happy to help you with this! #biomechanics #kneepain #patellofemoralpainsyndrome #knee #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
Separated shoulder? AC Sprain? Here is a tried and true tape job that protects healing ligaments. It helps clients to have less pain especially at night. One of our amazing therapists would be happy to show you. #taping #separatedshoulder #acsprain  #shoulder #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
I’ve got sunshine on this rainy day. 🌼☀️🌿 These beautiful Gerbera Daisies are from @wholefoodsbc  in @liveatsolo really brighten up the living room!
All of Trinity’s Physio’s have their FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy). This means they have obtained the highest skill level of manual therapy. They have the ability to assess if a high velocity, low amplitude thrust might be indicated. Stress testing, clinical reasoning and the highest safety standards are always taken. There is good research to show that manipulation can help to improve back mobility and decrease discomfort. Feel free to discuss this treatment with one of our amazing therapists. #backpain #manualtherapy #physio #posture #campt #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
View from the 40th floor . . . . . #solodistrict #burnabybc #burnabymountain
View from the 40th floor . . . . . #solodistrict #burnabybc #burnabymountain
Knotty calves?? A great way to release them is with this active release technique - (ART). It is intensely good. One of our amazing therapists would be honoured to show you. #activereleasetechnique #bodytempering #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #ims #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
Relief! A great way to release those tight calves with body tempering. It is an amazing myofascial release. Thanks to @bighesstrength and @thompsonbowtie for making it possible. #bodytempering #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #treatment #physicaltherapy #rehab #fisioterapia #kinesiology #massage #wellness #medicine #spine #joints #muscles #health #happy #burnaby #solodistrict
Have a hunch? Try this posture tape job. It provides good biofeedback if you slouch. It feels great and is a good reminder. One of our skilled therapists would love to show you! #shoulder #rotatorcuff #physio #posturecorrection #posture #physiotherapy #sportstherapy #fst #sportsmedicine #treatment #physicaltherapy #rehab #fisioterapia #kinesiology #massage #wellness #medicine #spine #joints #muscles #health #happy #burnaby #solodistrict
Now pre-leasing 550 S. Andrews Ave Fort Lauderdale http://properties.bergercommercial.com/550BUILDING  #forlease #preleasing #newconstruction #officespace #restaurant #retail #primelocation #downtown #fortlauderdale #solodistrict #browardcounty
Stubborn elbow pain? Try this cross fibre massage (XFM), radial nerve slider, and radial head mobilization. One of our talented therapists would love to help you! #tenniselbow #tennis #lateralepicondylitis #rockclimbing #neuromobility #manualtherapy #physiotherapy #kinesiology #massage #wellness #health #happy #burnaby #solodistrict
Sore Elbow? Try this active release technique - (ART). One of our talented therapists would love to help you! #tenniselbow #tennis #lateralepicondylitis #rockclimbing #activereleasetechnique #physiotherapy #kinesiology #massage #wellness #health #happy #burnaby #solodistrict
Hello new me! 👋🏻 Counselling is an opportunity to work towards personal goals in a variety of areas in our lives. How might life be different if you were to focus on bettering your relationships, overcoming challenges or taking a new approach?
Thank you @starbuckswillingdon for brightening my grey day with a free latte! I'll even overlook the spelling errors. 😉🙈 . . . . #starbuckscanada #winning #hazelnutlatte #coffeecoffeecoffee #hilarywithonel #sweetlegsstoneflower #myfirstsweetlegs #throwbackthursday #solodistrict #burnaby #burnabybc #northburnaby #brentwood #sweetlegsburnabyhilary
Good thing you kept that fountain safe and dry from the rain guys! #sarcasm #designfail #solodistrict
Opening night at @barritaftl was a blast! When you go, we recommend the Truffle Street Corn Guac 🤤 Can’t wait to go back soon to try out the rest of the menu. 🌽🥑#lauderdaledarling #barritaftl #fortlauderdale #solodistrict #broward
Body tempering!  A big thanks to @bighesstrength for bringing tempering to Burnaby, BC, Canada. Trinity's clients, including Mama Hess, love the results. 77lbs of step-child release and wonder. Thanks to Donnie Thompson @thompsonbowtie for the great invention and inspiration. #bodytempering #physiotherapy #massage #kinesiology #fascialstretchtherapy #health #wellness #happy #burnaby #solodistrict #brentwood
SPOOKY! Trinity Physio is getting ready for Halloween. Watch out for goblins and black cats! #halloween #decorations #happy #fitness #health #physiotherapy #massage #kinesiology #fst #wellness #burnaby #solodistrict #brentwood
Amazing reception!  We pride ourselves by being 'superhosts" and greeting every client warmly. It is our honour to serve you.  #reception #happy #warmth #welcome #physiotherapy #kinesiology #massage #health #wellness #burnaby #solodistrict #brentwood
Come and see one of our amazing therapists to help with your flexibility.  You too can do this pose in no time! Thank you to Dasha and @chrisgehlen for creating this inspiration. #flexibility #yoga #physiotherapy #massage #kinesiology #fst #fascialstretchtherapy #health #wellness #happy #burnaby #solodistrict #brentwood
The Standard for Exceptional Care. All the physiotherapists at Trinity are Fellows of the Canadian Academy of Manipulative Physiotherapy (FCAMPT). They have completed many years of post-graduate education and attained the highest level of internationally-recognized qualification. Know that you will be in good hands. #campt #ifompt #physiotherapy #massage #kinesiology #fst #health #wellness #burnaby #solodistrict
Trinity Physio is proud to sponsor a free weekly lunchtime fitness class to all the employees of the Solo District Office building. Our goal is to support the health and wellness of our community. #lunchtime #happy #fitness #wellness #physiotherapy #massage #kinesiology #fst #burnaby #solodistrict #burnaby #brentwood
Blue Sky Therapy...We are hoping the view from our 8th floor clinic will help strengthen and enlighten your day.  #happy #peaceful #view #goodmorning #fitness #physiotherapy #massage #kinesiology #fst #health #wellness #burnaby #solodistrict #brentwood
Lazy sundaze #lazyday #sunday #tvtime #weekendover #relaxandrecharge  #cotondetulear
Coffee!!! Trinity Physio is proud to offer free coffee during a visit to our clinic. Meet "Jura" - he is our amazing "bean-to-cup" coffee machine that makes great Espressos, Latte Macchiatos and Flat Whites. In the last year, Jura has made over 6100 cups of coffee for our clients! #jura #coffee #flatwhite #happy #physiotherapy #massage #kinesiology #fst #health #wellness #burnaby #solodistrict
Before and After...Here are some great photos of our clinic before it was built and after.  We feel so honoured to work in such a beautiful space.  #firstyear #physiotherapy #massage #kinesiology #fst #health #wellness #burnaby #solodistrict #brentwood
Happy Birthday Trinity! Our beautiful clinic is one year old this week! Thank you to our amazing clients and staff for making our first year a wonderful success. We are looking forward to continuing to provide the highest quality of care.  Best health and happiness. Team Trinity #physiotherapy #massage #kinesiology #wellness #health #burnaby #solodistrict #brentwood
It’s the little things that count!  Today’s FST client shows an increase in ROM after one session. We can’t wait to see how this progresses! #fascialstretchtherapy #fst #burnabyphysio #solodistrict #kinesiology
Speak kindly to yourself 🖤
Good morning from Trinity Physio! Happy Tuesday. #physiotherapy #massage #wellness #burnaby #kinesiology #solodistrict #health #sunrise
Tae and Stephen were in Calgary this weekend at the National Orthopaedic Instructor’s Meeting and Symposium.  Trinity is the only clinic in Burnaby that is owned by an instructor and where each physio is a mentor and a Fellow for the Canadian Academy of Manipulative Therapy.  We are so proud of how our Physio’s work hard to teach and share their knowledge. Way to go Team Trinity!  #campt #lifelonglearning #mentoring #instructor #health #wellness #physiotherapy #massage #kinesiology #burnaby #solodistrict
🍁Унылая пора! очей очарованье! Приятна мне твоя прощальная краса — Люблю я пышное природы увяданье, В багрец и в золото одетые леса, В их сенях ветра шум и свежее дыханье, И мглой волнистою покрыты небеса, И редкий солнца луч, и первые морозы, И отдалённые седой зимы угрозы. И с каждой осенью я расцветаю вновь; Здоровью моему полезен русской холод; К привычкам бытия вновь чувствую любовь: Чредой слетает сон, чредой находит голод; Легко и радостно играет в сердце кровь, Желания кипят — я снова счастлив, молод, Я снова жизни полн — таков мой организм! 🍂#архангельск #осенниекраски #solodistrict #соломбала #соло #пушкин
Many insurance companies offering extended health benefits to cover counselling with a Registered Clinical Counsellor. If these benefits are not used by the end of the year, they do not roll into the next year. Now is a great time to schedule a few sessions to get a head start on those New Year resolutions, and end the year with an investment in yourself and your wellbeing.
SOLD! High 31 floor at Brentwood, this one was tough given only 1.5 months to sell this home without any marketing allowed. Congratulations to my Seller on his smart investment into the market a couple years ago and thank you for the trust and confidence in me to help you get in done! ________________ Please contact me if you would like more details. Email: slai@rennie.com, 778-881-3603 or DM . . . #vancouver #falsecreek #houzz #multifamily #vanre #sold #rennie #britishcolumbia #homes #toronto #condominium #investment #residential #canada #interior #design #oakridgecentre #downtown #downtownvancouver #burnaby #eastvancouver #investors #vancitybuzz #dailyhivevan #sfu #simonfraseruniversity #wholefoods #brentwood #brentwoodtowncentre #solodistrict Here to answer all your realestate questions! No obligation ❌ (📧 slai@rennie.com)

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