My Brother 👊💣❤️ #marketing101#marketingdigital#marketingphotography#marketingphotographer#socialworker#socialmediapost#post#brother#brotherlove#friendlove#socialmediamanagement#likesforfollow#likeslikeslikes#instalike#likeforme#likeforlikes#marketingderelacionamento#instago#instalikes#instag#instagram
The last few weeks I have been struggling to get up and get my workout in. . . But here’s the thing. Last week I only worked out two days. But really Carla?! This program I’m doing is ONLY 4 days a week and the workouts are all under 40 minutes. Stop making excuses. . . So Scott and I have done our first two workouts of the week (he had to run get ready for work) and we have Friday and Saturday set aside to finish. . . As I was in there this morning this thought ran through my head (man this feels good). Then (who said that 🤣). Oh yeah. It WAS me! . . So I keep getting up and doing it. Because I won’t do it in the evening. It sets the tone and mood for my day. And man...it feels good! . . Happy Hump Day. Make it yours! #humpday#liift4#socialworker#livingmybestlife#healthy#curlyhair#smirk#icandohardthings
Even when we surrender to the idea that “perfect” is ridiculous it can still be hard to let go of certain expectations...especially those we have carried around since childhood.. We can be so hard on ourselves, our bodies, our kids and significant others that we develop blind spots and are unable to see and celebrate the unique gifts granted to each one of us. And this chips away at our relationships and festers discontent and a sense of loneliness. Inhale...exhale and start speaking words to yourself and others that make you stronger. Look for buried treasure inside of yourself and your people. Put down that mask of anger, frustration, shame, blame, insignificance or guilt and let yourself be seen. This is the work. Never easy. Very uncomfortable. Always worth it.
You deserve light You deserve love You deserve recovery You deserve to live You may fall from time to time but you are never broken. Things take time and you will learn about yourself along the way. Your imperfect journey is shaping you into a stronger you. Don't miss out on the good things life has to offer. The bad is only the lessons to help you grow. Remember that recovery is possible and it will all fall into place.
Knowing what to do, and what our children need in the moment isn’t always easy ... At these times it can be helpful to ask ourselves, “What did I need when I was a kid?” *** My name is Bonnie Yates, I’m a qualified parent coach, and I’ve been helping parents become the best versions of themselves for 15 years. *** Come to my Facebook page for parenting tips, advice, and regular live Q&A sessions. Link in Bio >>> @relationships_always_matter