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#socialanxiety

Posts tagged as #socialanxiety on Instagram

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. Visual Experiments Exhibition #socialanxiety  Seminar • Live Music & Mural Performance Art • Dance • Etc  22-23 Juni 2019 Youth Park - Lumintang📍
I’d wish I could say that I didn’t loose myself... . . That I was the strong independent woman I aspire to be . . . That I stood up for myself, my mental and physical health . . . That I fulfilled what I swore to myself, to never come under the control of another, ever again . . . That I rose above the need to belong, to be one with the group, to be liked . . . To buy, eat, do or not do what I want because I want it... . . But I didn’t . . So, I’m gonna say it straight out to myself right now:  I’m sorry  To myself, and if you need this - to you too:  You’re not ugly, you are your own kind of beautiful You are not stupid, you’re just not as quick to answer  You are worthy, even though you are excluded  You are independent, even though you fell for the need to be approved  You have the right to exist, even though you feel invisible  You are a wonder woman, even though you are not seen as one  #mentalhealthsupport #mentalhealthmatters #bekindtoyourself #mentalhealth #beyou #loveyourself #appoligizetoyourself #acceptyourself #selflove #selfcare #psychology #socialanxiety #depression #anxiety #realrecovery #recovery
#repost @anxietysupport.info (@get_repost) ・・・ It’s important to celebrate the tiny victories! 🎉 What small accomplishment have you done today? Even the simple accomplishments deserve recognition. 💓 Double tap to celebrate ♥️♥️ ( 🎨 by @gmf.designs ) #mentalhealth  #mentalhealthawareness ———————————————————————— #mentalhealth  #mentalhealthawareness #mentalhealthadvice #mentalhealthsupport #depression #mentalhealthcondition #bipolar #anxiety #socialanxiety #bpd #ptsd #mentalillness #recoveryispossible #positivity #support #kindness #alteduk#meditation #selfdiscovery #freeyourmind #innerpeace #meditate #mindfulness #wellness #awareness #mindset #spirituality
This year, I chose to stay home over the holidays. I didn’t choose to stay home because I don’t love my family or because I didn’t want to see them. I chose to stay home for the sake of honoring my emotions.  As someone who struggles with mental health issues, being around multiple people at once can have a tremendous effect on me & not a positive one. My family is aware of my conditions, but they don’t always know how to respond to my emotions, let alone understand why I feel the way I do. So before large gatherings, I tend to become anxious, panicky & overwhelmed.  I’d already been feeling an increase in my anxiety before the party even began & that was the only indicator I needed to make my decision. Here are 3 key things to help curb the guilt as a result of choosing to stay home.  1️⃣I don’t owe anybody anything. I have always been a people-pleaser. Now, I know there’s nothing wrong with wanting to do something that will make another person happy. But I’ve learned it’s important to draw a line when we begin to sacrifice our own peace & comfort for the sake of someone else’s happiness.  If going to a family function or a party with friends is going to make you an anxious mess, it’s best to practice honoring & acknowledging your body & mental health by making the decision that will be best for you, which might be to just stay home.  By making the best choice for you, not someone else, you are cultivating self-compassion & being loving & kind to yourself. Your body & your mental health will thank you.  2️⃣I can’t take the reactions of others personally.  The reality of life is, no matter what we do or what we say, we cannot make anyone feel or react a certain way. How other people choose to react to our personal decisions is solely on them—not on us. We can only control how we feel & what we say and do. The rest is completely out of our control.  3️⃣I need to trust my gut.  I had to learn it was all right to put myself
The NAMI OC🍊WarmLine is a free & confidential phone service providing emotional support & resources servicing Orange County residents 📲714-991-6412 from 9 a.m. - 3 a.m. (Mon.- Fri.) 10 a.m. - 3 a.m. (Sat.- Sun.) #mentalhealth #holidays #stress #therapy #selfcare #breath #relax #anxiety #support #depression #education #knowledge #namioc #semicolon #bipolar #nami #orangecounty #love #mentalillness #selflove #suicideprevention #advocacy #instagram #hello #instastory #socialanxiety #socialmedia #virtualhug #life #picoftheday pic credit @positivelypresent
mental_health_circle
"...not everyone thinks badly or only want to ridicule him. People want to help… they just don’t know how." #cultivatingafuji #uplit #socialanxiety #kindnessmatters #newbook #novelines #bookreview Find it on Amazon.
Earn Daily  Guaranteed Earning.  24 Hours Guidance Available.  DM @harry_norman01 to connect ♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️ Genuine Trick.  100% Working.  Use Your Mobile. 👊👊👊 @harry_norman01  @harry_norman01  @harry_norman01  @harry_norman01  ___________________ #indiangirls #inspo #instagay #insagramhub #instagay #smile #friendshipquotes #friendshipgoals #friends #motorcycle #mondaymotivation #motivation #motivationmonday #motivationalquotes #socialmediamarketing #soccer #socialanxiety #socomfy
Don’t ever give up, we are with you all the way. 💙 #beatanxiety
me: hm I wonder why I have no friends... guy: *messages me about hanging out*  me: oh god *blocks*  true story #socialanxiety #anxiety #introvert 😅
#repost @introverts_only ・・・ I hate that stupid feeling 🙄 Does anybody else do that? #socialanxiety
I’ve been having some “quiet time” on insta etc while I sort some life admin out 😅 Things are a bit upside down/back to front right now but I’m slowly ironing out the creases. Life is a Rollercoaster as the poet Ronan Keating once said.  Between changing jobs, future careers, deciding travel plans and saving money, there has been a lot of stress and uncertainty. It’s a perfect mix for anxiety attacks but so far, I’ve managed to control it. I know it’s really important for me to keep my focus on protecting my mental health so I’m trying to stick to my routines and carry on my mindfulness practices (because I really don’t want a repeat of the anxious/depressive episodes I had a few months back!) Things I’m keeping in the front of my mind are: 👍🏼 New Zealand is beautiful (even when it’s cold). 👍🏼 The past 9 months have been jam-packed with amazing things. 👍🏼 I have so much to look forward to. 👍🏼 You’re only young once so you gotta enjoy it while your knees can handle it!  So, I’ve booked myself in for a 5km Park Run on Saturday morning, put off making big life choices right now, worked through my finances and made a little ‘to-do’ list ✅ - my fave.  Anyway, be mindful, have fun and make today a good one x  p.s (this pic is from a few months ago in Laos)
This flower is big, haha. Got way bigger and took much longer than I intended, but then I'm out of practice. I'll post pics of the finished marble tomorrow. I'm back in the saddle!  #glassart #artglass #glassartist #handmade #localartist #arttherapy #ptsd #aspergers #socialanxiety #marbles #marblesofig #flameworking #lampwork #glassofig #art #artisan #maker #makersgonnamake #makestuff #glassblowing #boro #boroofig #boromarbles #centralcoast #slo #slolife #flower #flowers
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
so i went to my second psychiatrist appointment and it was a complete shit show bahaha. i’ve gotta say professionals are fucking meat heads. they’re invalidating, dismissive and ignorant. idk about you guys, but i’ve been waiting since i can remember to feel validated and understood, especially by “professionals”. i thought being 18 would get people to take me more seriously but no... now they say you’re an adult, therefore you’re independent and are expected to do this and that on your own. what about the people with social anxiety/agoraphobia, the people who are crippled by PTSD/C-PTSD, the people who were never taught how to deal with their emotions and trust people??? we just get medicated and sent on our way... well fuck that. and fuck them.  can anyone relate? if so let’s make a band and raise fucking hell 🤘🏼⚡️ . . . . . . . . #anorexia #disordedeating #eatingdisorderawareness #trauma #phobias #rapesurvivor #mentalhealthawareness #mentalillness #writing #blog #recovery #sadgirl #depression #anxiety #agoraphobia #emotions #addictionrecovery #socialanxiety #ptsd #ptsdawareness #bpd #personalitydisorder #fighter #abusesurvivor #sexualassault #blackandwhite #blackandwhitephoto #fuckthem
Anxiety about what you said. Fear that you said something wrong. Worry about others’ disapproval. Afraid of rejection, not fitting in. Anxious to enter a conversation, afraid you’ll have nothing to talk about. If all this is relatable, you’re undergoing the daily, chronic trouble of living with social anxiety disorder. #psychology #psychologyfacts #psychologyindia #psychiatry #mentalhealthawareness #mentalhealth #mindfulness #positivevibes #positivequotes #positivity #mentalillness #mental #mind #selfcare #selflove #anxiety #behappy #happy #heal #healthy #health #women #feminism #feminist #socialist #socialanxiety #anxiety #fear #shy
I go in depth with expert Sophia Cayer on what keeps people from letting go of their #socialanxiety. She shares how overcoming it does not have to be horrifying or incredibly painful 👉 http://bit.ly/2W1LDfB . . . . . #confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #wellnesscoach #socialanxietyquotes #tapping #therapy #therapist #hope
My NEW Book Is Here !!!
Here to those who make sense out of the chaos and those brave enough to allow us to step inside their world 💕 * * * #worthless #anxiety #anxietydisorder #money #socialanxiety #bipolar #mentalhealth #mentalillness #worldmentalhealthday #depressed #depressing #depression #deppressionquotes #depressedquotes #depressingquotes #shy #dailyquote #dailyquotes #quote #quotesdaily #quotes  #stress #motivationalquotes #anxious #mentalhealthawareness#introvert
Jeg slår et slag for disse is, hvis man kan lide at det har en snert af surt 😍 Kun 53 kalorier i en is 😱 -Jeg har ikke haft det skidt siden i lørdags og det er bare for fedt! ❤️ #personalitydisorder #socialfobi #personlighedsforstyrrelse #angst #anxiety #socialanxiety #ocd #obsessivecompulsivedisorder #weightloss #weightlosstransformation #weightlossjourney #vægttab #vægttab2019 #vægttabsrejse #selfie #me #denmark #blog #minkamp #følgmitvægttab #følgminkamp #brydtabuet #enafos #tabu #psykisksygdom #psykisksyg #is #mentalillness #happy #girl
I know I’m ugly. I’m the last person anyone would want to be around. No one ever hanged out with me at school because of how I looked. They only used me for help on homework or test, and the second I couldn’t help them I was put to the side. I’ve tried talking to people I used to know, and they just leave me on read. No one cares about me. I mean why should they? I’m nothing special. . . . . . #anxious #anxiety #alonequotes #brokenheart #brokenheartquotes #crying #cry #empty #emptiness #feelings #heartbroken #heartless #hurt #hurting #hopeless #hate #lonely #loneliness #lost #loner #nothappy #quotes #socialanxiety #sad #sadness #sadquotespage #sadlife #sadlovequotes #unhappy #upset
My New Book Is Here !!!
Just spending sometime with my girls @felinefiesta @paulaabdulfan35 @lindseyhinton and Handsome isn’t pleased lmfao #internetfriends #staystrong #depression #chronicpain #bpd #endometriosis #socialanxiety #friendshipgoals #videochatting #besties
das just my baby daddy 😘
true!
do you have freckles?
🔳◾️🔳◾️🔳
@helenowen with @get_repost ・・・ Impromptu runway show hope you enjoy 🌳🏛🌷
wish i could relate
much love
🎱Speak of the devil🎱 👻I just found out about Zak Bagan's Haunted Artifacts Museum and I can't express enough how cool that is👻 💀Yeah a haunted house is cool but a house can't go places💀 🦇Haunted objects can be anywhere🦇 🕷Beware to be scared: Cue Goosebumps music🕷 🐺Ice WØlf🐺 Tags:  #hell #socialanxiety #anxiety #satan #devil #lucifer #lordofdarkness #exsatanist #ghostadventures #zakbagan #ghost #demon #spirit #lostsoul #scary #spooky #haunted #museum #dontbeafraid #weird #strange #mysterious #crazy #gothic
#authenticity
👋🏻 hi! It’s been a while since I’ve done an about me and we’ve got some new faces here so I wanted to say welcome 💖💖 here are some fun facts about me - share yours below! • 🌧 I’m Caity! Caity Koz. Koz is short for a long polish mess of a name - but I love it && love the nickname && love my whole wizard of koz wordplay so 🙌🏻 🌧 i mostly love the rain but hate umbrellas and rain gear 🤷🏻‍♀️ umbrellas always break and rain gear always gets so hot and humid-y. Sometimes this results in me getting soaked... see above 🤣 🌧 i live in NYC and love it all... but my Big Dream is living on lots + lots of land with birds in the morning and crickets at night. 🌧 i committed to myself in a lot of ways last year - allowing my wants to be valid and important, making my mental and physical health a priority, and learning that there’s rarely one thing that’s right for everyone. life hasn’t been the same since 🤩 🌧 i deal with social anxiety, generalized anxiety, ADHD, eczema, GERD, and IBS with (literally) a spasming intestine. And they all so wonderfully 🙄 intertwine and inter-affect each other. It’s always a journey, but it’s also always mine ✨ 🌧 I grew up on Long Island && instantly gravitate to anyone who gets that particular dialect of sarcasm 💁🏻‍♀️😇 🌧 I double majored in math and philosophy and my senior thesis was “Denying Moral Luck and Doubting Intuitions as Reliable Moral Indicators” 🤷🏻‍♀️🤓 🌧 i have a massive love of making and organizing playlists. My Spotify account is... overly saturated 🤣 but I’m unreasonable proud of it 🏅 • What’s something fun about you?! Do we have anything in common??
Everyday mood:
The life after the party. Ever wondered what being sober in Ibiza would look like? 🤔  6 years ago I landed on this magical island not really knowing why. I felt pretty lost actually but the pull was so strong. I met Jimmy (guy with the hat) both working at Space Ibiza. Wow how much has changed since then. I came to this island chasing the party and the dream of filming world famous DJs. Within my first year I already had achieved this but my ego couldn’t let go and just wanted more. Can you believe I’ve interviewed over 200 DJs? 6 years ago I would of never imagined this would be possible. This lifestyle became toxic though. Late nights filled with partying were not complementing my day to day life. 9 years ago I became very unwell and had to walk away from my party days but it was a big kick to my ego and I’ve gone in and out many times since then. I changed so many habits in my diet etc but the partying was the hardest to say goodbye to 👎  I am nearly at two years now where I have fully let go. The hardest part was feeling like I couldn’t interact with people without a drink in my hand. I was petrified of connecting sober. My mind would race and I’d find myself hyperventilating just at the thought of it. I went through extreme social anxiety where I couldn’t even leave the house some days. I wondered if I’d ever find people that enjoyed life to the fullest without alcohol. People that loved to eat healthy food and laugh until our bellies hurt. Friendships based on love not vodka. I honestly never thought I’d find this (especially in Ibiza) but it was Ibiza that saved me. I have the most beautiful tribe and I’m forever grateful. 🙏  I manifested all of this. I wanted it so bad and it happened. I sit here now thinking of my current desires. My vision is so big and scares me so much. It seems so impossible but I know I can do anything. I’ve already created so much in this life and I am never going to stop chasing my dreams. Sky is the
Unspoken....
I love this. I almost want to actually say this one day. #sad #socialanxietydisorder #socialanxiety #anxiety
I made this bc I was bored its a joke

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